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Gambler's Dharma: Sports Betting with Vedic Astrology
by Simon ChokoiskyWin bets on sporting events using the prediction system of Vedic Astrology• Describes the basics of Vedic Astrology and how it can be applied to sports betting• Outlines 5 powerful techniques for predicting the outcome of any one-on-one competition• Details how to determine the physical strength of each side, whose motivation and drive to win is strongest, and who has fate on their sideEverything that is born, which has a lifespan and an ending, is a space-time event. That includes contests as well as human beings. And just as your personal astrological chart can describe success or failure in various areas of your life, so too can a contest chart created from the time, date, and location of an event show us winners and losers of one-on-one competitions.Drawing on traditional Vedic Astrology as well as his own research and winning experience, Simon Chokoisky outlines 5 powerful techniques for predicting the outcome of any competition between two opponents with 70–80 percent accuracy. He explains how sports betting offers black-and-white outcomes and you do not have to be an advanced astrologer to understand the principles in this book or to apply them to daily life. Using examples from his bets in the World Cup and baseball, the author shows how to judge the favorite and determine the underdog’s chances by looking into the body, mind, and soul of a team and its players. He details how to use the planets to determine the physical strength of each side and whose motivation, mental toughness, and drive to win is strongest as well as the more subtle spiritual nature of each team--who is luckier and who has fate on their side. He details how he used these simple principles to win hundreds of bets and how he now uses them to fund charitable causes.Including personal stories of his experiences with grace, beginner’s luck, and the Vedic philosophy of karma and dharma, Chokoisky demonstrates how the planets and stars relate not only to our sports competitions but also our individual lives. He shows us how the astrologer must become part of the prediction, how a bad day can mean bad luck, and how to ride the wave of good fortune by avoiding specific days that are ill-disposed to betting. Chokoisky explains that one way to remain in the good graces of the gods is to donate a portion of your winnings to charity. He describes how right conduct is essential to continue profiting from this technique and how your own karma and dharma can indicate how to approach gambling as well as how to use your winnings.
Game Changer
by Fergus ConnollyTeam sports like football, basketball, soccer, and rugby are hugely popular the world over, on both college and professional levels, and such popularity means that they are big business. Very big. Broadcasting rights alone bring in billions: ESPN paid $5.6 billion to broadcast college football playoffs for twelve years; Turner Sports/CBS shelled out $10.4 billion to show the national college basketball tournament through 2024; and the most recent NBA TV deal came in at a cool $26.4 billion. As the rewards for winning have increased, it’s no surprise that sports team budgets have followed suit. Sure, the athletic program at the University of Texas brought in $161 million last year, but the Longhorns also spent $154 million over the same period. Fifteen other college athletics program also racked up over $100 million in annual expenses. But that’s child’s play compared to the outgoings at the world’s most valuable soccer team, Manchester United, which spent more than $500 million in 2015. The trouble is that all this spending often fails to yield better results. Teams in all sports have tried just about every gimmick to “hack” their way to better performance. But as they’ve gotten stuck in stats, mired in backroom politics, and diverted by the facilities arms race, many have lost sight of what should’ve been their primary focus all along: the game itself. In Game Changer, Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experiences with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analyzed, whether you’re a player or a coach. The lessons of game day then can be used to create valuable learning experiences in training, evaluate the quality of your team’s performance, and home in on what’s working and what isn’t. Game Changer also shows you how to expand training focus from players' physical qualities to also advance athletes technically, tactically, and psychologically. His TTPP Model not only helps players continually progress but also stops treating them like a disposable commodity and instead prioritizes athlete health. Bringing together the latest evidence-based practices and lessons from business, psychology, biology, and many other fields, Game Changer is the first book of its kind that helps coaches, athletes, and casual fans: • Create a cohesive game plan that improves performance through defined objectives, strategies, and tactics • Put statistical analysis and technology into context so teams can bypass the hype and get meaningful results • Identify dominant qualities to maximize during training and limiting factors to improve • Create realistic, immersive learning experiences for individual players and the entire team that deliver defined outcomes • Structure player development with a new, holistic model that puts athlete health first and helps reduce the chance of injury and burnout • Balance training load so that all players are fresh and ready to play at their best in competition • Rethink coaching and organizational leadership and enhance communication, group dynamics, and player interaction • Create a winning team culture
Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery
by Dee DussaultIn this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to:• Reap the benefits of profound relaxation• Assume an altered state in a safe, energizing way• Deepen the spiritual practice of yoga• Reconnect with the body using ancient techniques• Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience.Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.
Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self-Discovery
by Dee Dussault Georgia BardiFrom the first yoga instructor to bring cannabis-enhanced yoga classes to North America, a groundbreaking guide to finding balance in our lives using the ancient method of mixing cannabis with spiritual practice.Yogis have been using cannabis to enhance spiritual practice for millennia. Today, there is a quiet but growing conversation within the Western yoga community about the potential role of cannabis for modern seekers pursuing a spiritual path. Now, certified yoga instructor Dee Dussault takes this ancient practice mainstream. Ganja Yoga isn’t just mixing cannabis and exercise; it is a ceremony that makes conscious relaxation an intentional ritual that can be enhanced with practice—a lifestyle to help you create a more harmonious and stress-free world. For some contemporary yoga adherents, marijuana can deepen awareness, acceptance, connection, and relaxation during practice. As state laws loosen and the stigma surrounding marijuana dissipates, cannabis is increasingly seen as a legitimate supplement to increased health and wellbeing. Ganja Yoga explains how to set up a sacred space that allows you to use this relaxing substance with yoga for enlightenment (or at least some awesome stretching and meditation). Dee walks you through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. But it’s not about being stoned out of your head—as Dee says, it’s like adding spice to your food. In Ganja Yoga, she explains how to:Reap the benefits of profound relaxationAssume an altered state in a safe, energizing wayDeepen the spiritual practice of yogaReconnect with the body using ancient techniquesSelect the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experienceWhether you want to practice in a class or in the privacy of your own home, Ganja Yoga is your key to reaching a new spiritual high.
Gardasil: Fast-tracked and Flawed
by Helen LobatoIn Gardasil: Fast-Tracked and Flawed, the author argues that there is no evidence of how much cervical cancer the HPV vaccine will prevent. What is emerging, however, is evidence of its harmful effects. In the nine years since the experimental HPV vaccination program began, there have been 255 deaths worldwide and 43,000 adverse events. Gardasil was fast-tracked through the FDA, a process usually reserved for serious diseases where a new drug is required to fill an unmet and urgent medical need. Yet the incidence of cervical cancer had been markedly in decline due to Pap smear programs. This in-depth investigation of the approval of a vaccine exposes the cracks in the pharmaceutical industry and highlights the problems that arise when government regulators and corporate interests are prioritized ahead of patient safety and independent science.
Gef!: The Strange Tale of an Extra-Special Talking Mongoose
by Christopher JosiffeAn exhaustive investigation of the case of Gef, a &“talking mongoose&” or &“man-weasel,&” who appeared to a family living on the Isle of Man.&“I am the fifth dimension! I am the eighth wonder of the world!&”During the mid-1930s, British and overseas newspapers were full of incredible stories about Gef, a &“talking mongoose&” or &“man-weasel&” who had allegedly appeared in the home of the Irvings, a farming family in a remote district of the Isle of Man. The creature was said to speak in several languages, to sing, to steal objects from nearby farms, and to eavesdrop on local people.Despite written reports, magazine articles and books, several photographs, fur samples and paw prints, voluminous correspondence, and signed eyewitness statements, there is still no consensus as to what was really happening to the Irving family.Was it a hoax? An extreme case of folie à plusieurs? A poltergeist? The possession of an animal by an evil spirit? Now you can read all the evidence and decide for yourself. Seven years' research and interviews, photographs (many previously unseen), interviews with surviving witnesses, visits to the site—all are presented in this book, the first examination of the case for seventy years.In the words of its mischievous, enigmatic subject, &“If you knew what I know, you'd know a hell of a lot!"
Germs: Fact and Fiction, Friends and Foes
by Lesa Cline-RansomeCome meet the good, the bad, and the ugly—yes, germs!There’s so much to discover about germs. Did you know that germs make your stomach growl as they break down your food? Or that they can travel the world on anything from fleas and ticks to trains and buses? Told from the perspective of Sam the Salmonella, this informative picture book introduces young readers to helpful and harmful germs, exploring their discovery; the breakout of historic diseases; the invention of pasteurization, vaccination, and penicillin; and other fascinating details about the world of microscopic organisms. A Christy Ottaviano Book
Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great
by Harry JuddGet Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great
by Harry JuddGet Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and eating disorders affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.The fully illustrated Get Fit, Get Happy Fitness Plan can be found in the accompanying PDF to this audiobook. (P)2017 Hodder & Stoughton
Get Started: Creative Ways to Motivate Yourself
by Emma HillWhatever you’d like to improve – home, study, health, work or hobbies – this creative and energising book will help you say goodbye to procrastination and hello to motivation. Ready, steady, get started!
Get Strong for Women: Lift Heavy - Train Hard - See Results
by Alex Silver-FaganA streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Get Well, Curious George (Curious George)
by H. A. ReyPoor George isn’t feeling well. With a sniffling nose and a sore throat, there's not much to do besides cuddle up on the couch with some favorite books, games, and movies. The doctor tells him to drink plenty of fluids and get some rest. But when he has to postpone his play date with his friend Sam, George comes up with the perfect plan to get well soon.
Get the Most out of Motherhood: A Hot Mess to Mindful Mom Parenting Guide (Hot Mess To Mindful Mom Ser.)
by Ali KatzSlow down and take time for yourself-because a better you is a better mom!The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic.In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom! She will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kidsEasy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.
Getting Risk Right: Understanding the Science of Elusive Health Risks
by Geoffrey KabatDo cell phones cause brain cancer? Does BPA threaten our health? How safe are certain dietary supplements, especially those containing exotic herbs or small amounts of toxic substances? Is the HPV vaccine safe? We depend on science and medicine as never before, yet there is widespread misinformation and confusion, amplified by the media, regarding what influences our health. In Getting Risk Right, Geoffrey C. Kabat shows how science works—and sometimes doesn't—and what separates these two very different outcomes.Kabat seeks to help us distinguish between claims that are supported by solid science and those that are the result of poorly designed or misinterpreted studies. By exploring different examples, he explains why certain risks are worth worrying about, while others are not. He emphasizes the variable quality of research in contested areas of health risks, as well as the professional, political, and methodological factors that can distort the research process. Drawing on recent systematic critiques of biomedical research and on insights from behavioral psychology, Getting Risk Right examines factors both internal and external to the science that can influence what results get attention and how questionable results can be used to support a particular narrative concerning an alleged public health threat. In this book, Kabat provides a much-needed antidote to what has been called "an epidemic of false claims."
Gewichtsverlust: Weight Watchers, Gewichtsabnahmendiätbuch (Weight Loss Rezepte Auf Deutsch)
by Bill Thawne Marlenne PatlanGewichtsverlust: Weight Watchers, Gewichtsabnahmendiätbuch von Bill Thawne Köstliche Gewichtsverlust Rezepte In diesem buch finden Sie benutzerfreundliche Rezepte für leckere und gesunde Frühstuck, Mittagessen und Abendessen Aperitifen, Beilagen, Salate und Desserts. Die Rezepte sind hauptsächlich aus kohlenhydratarm, gesunde Fette, magere proteinreich und ballaststoffreich Zutaten gemacht die euren Körper nähren und länger satt machen. Ein schnell, leicht und nachhaltig Weg um abzunehmen und die Pfunde fern zu halten. Leute ringen häufig um Gewicht zu verlieren vor allem weil sie kein Plan haben. Dieses Buch enthält Rezepte die nicht nur sich als erfolgreich herausstellen, sondern auch die der Stoffwechsel verbessern, Energy gewinnen und die Gesamtgesundheit verbessern! Es gibt kein Geheimnis, um alle Pfunde in einer Woche zu verlieren aber wenn Sie die Rezepte im Buch folgen und Bewegung zum Tagesablauf hinzufügen, werden Sie überrascht sein um die Pfunde schmelzen zu sehen! Wenn Sie bereit sind zu sehen die Pfunde schmelzen, dann klicken Sie auf die SOFORT-KAUF Option und beginnen Heute eure Gewichtsverlust Ziele zu erreichen!
Ghost Attack (Monster Itch #1)
by David LubarThis was one monster of an itch...When Alex and his cousin Sarah are visiting their grandparents, Alex gets terrible red, itchy hives. Yikes! He's allergic to a ghost! Even worse, the ghost won't leave him alone -- he wants Alex and Sarah's help. Can they solve the ghost's mystery and get rid of Alex's awful rash before it ruins everything?
Ghosts of Wales: Accounts from the Victorian Archives
by Mark ReesIN the Victorian era, sensational ghost stories were headline news. Spine-chilling reports of two-headed phantoms, murdered knights and spectral locomotives filled the pages of the press. Spirits communicated with the living at dark séances, forced terrified families to flee their homes and caused superstitious workers to down their tools at the haunted mines. This book contains more than fifty hair-raising – and in some cases, comical – real life accounts from Wales, dating from 1837 to 1901. Unearthed from newspaper archives, they include chilling prophecies from beyond the grave, poltergeists terrorising the industrial communities, and more than a few ingenious hoaxes along the way.
Ginny Moon: Te presento a Ginny. Tiene catorce años, es autista y guarda un secreto desgarrador (Mira Ser.)
by Benjamin LudwigVe el mundo de otra manera. Te presentamos a Ginny Moon. Es la típica adolescente, toca la flauta en la banda de la escuela, practica baloncesto semanalmente, y lee poemas de Robert Frost en la clase de inglés.Pero Ginny es autista. Y lo que es importante para ella puede parecer un poco… diferente: comienza cada día con nueve uvas exactas como desayuno, su muñeca llamada Michael Jackson y la elaboración de un plan secreto de escapar.Después de haber sido alejada traumáticamente de su madre abusiva y haber vivido en diferentes hogares, Ginny ha encontrado finalmente su «casa permanente», un lugar seguro con padres que la aman y cuidan de ella. Esto es exactamente lo que todo niño huérfano anhela, ¿verdad?Pero Ginny tiene otras intenciones. Planea robar, mentir y aprovecharse de la buena voluntad de quienes la aman, lo que sea para conseguir lo que le falta en su vida. Incluso intentará que la secuestren.Narrada en una voz extraordinaria y totalmente original, esta historia es a la vez peculiar, encantadora, desgarradora y conmovedora, acerca de cómo una persona trata de pertenecer y encontrar sentido a un mundo que no parece comprensible.
Girling Up: How to Be Strong, Smart and Spectacular
by Mayim Bialik<P>Mayim Bialik, star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. <P>Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information. <P>Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test? <P>Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically. <P>Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book. <P><b>A New York Times Bestseller</b>
Glamour Magic: The Witchcraft Revolution to Get What You Want
by Deborah CastellanoLearn how to revolutionize your witchcraft to achieve your greatest desires in this witty and informative guide.“Castellano’s Glamour Magic makes sure that you have the magical tools you need in order to tip the scales in your favor.” —Devin Hunter, author of The Witch’s Book of Power and The Witch’s Book of SpiritsGlamour is the art of taking what makes you exciting and interesting to others and using it as leverage in accomplishing your Great Work. This fun romp of a book helps you use glamour to accomplish total world domination...or to revolutionize your magical practice if ruling the world isn’t your thing.Glamour Magic encourages you to be crafty, cunning, and unafraid to want something fiercely. Learn how historical figures used glamour in their campaigns for greatness. Discover experiments, exercises, and rites for your Craft. Glamour is your secret weapon—your guide to finding what you want and getting it, too.“Glamour Magic is an alchemical work of art. For the beginning and seasoned Witch alike, this book will tune you in to your Great Work and give you tools with which to achieve it.” —Lasara Firefox Allen, author of Jailbreaking the Goddess and Sexy Witch“With wit and good humor, Castellano offers up a series of “experiments”—rituals and visualizations perfumed with hints of history, myth, pop culture and personal experience—that will lace your magic into a corset of enchantment that will steal your breath, but shape and sharpen your focus.” —Natalie Zaman, author of Magical Destinations of the Northeast“An unapologetic Witch, Deborah takes you on a journey to unlock your personal power and embrace all that you are. The Glamour Magic exercises are powerful tools to awaken your inner witch. This is a book to inspire and motivate you.” —Jacki Smith, founder of Coventry Creations and author of Coventry Magic with Candles, Oils, and Herbs“Deb re-captures the idea of the Witch as Enchantress and lays out the work, both magical and mundane, needed to fascinate and charm anyone—even yourself.” —Jason Miller, author of Protection & Reversal Magick
Glow Pops: Super-Easy Superfood Recipes to Help You Look and Feel Your Best
by Liz MoodyThe easiest way to make healthy—and delicious—frozen pops at home If you like smoothies, you’ll love Glow Pops. Blogger Liz Moody takes your favorite treat to the next level with 35 nutrient-filled recipes that will make you glow from the inside out. They’re fast, flexible, and packed with superfoods to boost your brain power, clear your skin, rev your metabolism, and much more. Whether you like the classics—think Chocolate Fudge, Cookie Dough, and Neopolitan—or prefer more adventurous combinations like Turmeric Golden Milk, Avocado Chile Lime, and Strawberry Cardamom Rose Lassi, Glow Pops has a pop for every palate. It’s as easy as a whiz in the blender and a pour into molds. The hardest part is waiting for the pops to freeze!
Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
by Naomi WhittelA New York Times Bestseller Have you put on weight in recent years that you can&’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy—the process by which cells remove toxins, recycle parts, and repair their own damage—Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you&’ll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through • DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight—and wrinkles.• ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism.• EXERCISE Do less to get more out of your workouts.• SLEEP Identify your sleep type and create a customized routine for your best rest yet.• BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she&’s learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America&’s best-loved &“wellness explorer&” for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging—from her personal autophagy hacks, to youth-boosting &“Powerphenols,&” to how to get glowing.
Gluten-Free Cooking For Two: 125 Favorites
by Carol Fenster125 perfectly proportioned recipes for small households Featuring more than 125 delectable recipes perfectly sized for one- and two-person households, this indispensable cookbook has great ideas for breakfasts, breads and baked goods, sandwiches and soups, dinner entrees, and decadent desserts. Favorites such as Lasagna, Tuna Noodle Casserole, French Bread, and Carrot Cake Cupcakes that were out of reach for small and gluten-free households are now back on the menu! The kitchen math is done, including reworking recipes so that cooks aren&’t attempting to split eggs or deal with leftover ingredients. Pointers on how to stock a two-person pantry with gluten-free ingredients, how to select and use pans for smaller yields, and which utensils facilitate small-scale recipes make cooking for two simple. Each recipe includes full nutrition information.
Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap
by Nicole HunnGluten-free cooking has never been this easy--or affordable!Gluten-free foods have changed dramatically over the past ten years--but one thing that's constant is that you can spend a lot of money trying to feed yourself and your family well--often three times as much (or more)! Nicole Hunn has been helping home cooks eat well and on the cheap since 2009. Now, she's updated her beloved Gluten-Free on a Shoestring, the indispensable guide to simple, inexpensive GF cooking. From chicken potpie to banana cream pie, Nicole shares her recipes for tasty family favorites--all gluten-free, all easy on your wallet. With revised and new recipes, pantry-stocking tips, keys to the best GF flour blends--and of course, more top money-saving secrets--Nicole's got you (and your wallet) covered for every meal and craving.
Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great
by Christine BaileyA plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.You'll be astounded at how amazing you look and feel in just 30 days!