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The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks
by Lucy WhighamThis book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
The Low-FODMAP Recipe Book: Relieve Symptoms Of Ibs, Crohn's Disease And Other Digestive Disorders In 8 Weeks
by Lucy WhighamThis book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress. Dietary management is key to managing IBS and other gut disorders. The most successful diet for bringing relief for symptoms such as bloating, abdominal distension, excessive wind, diarrhoea and other digestive issues is the low-FODMAP diet, which has been medically proven in rigorous clinical trials to improve symptoms in up to 75 per cent of people with IBS. Because of the diet's success it is quickly becoming an essential treatment for people with a sensitive gut and can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. The low-FODMAP diet will help you to identify food intolerances, including intolerance of lactose and fructose, and may also be used to help those who are suffering from Inflammatory Bowel Disease (IBD), Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, author Lucy Whigham will help you to understand more about the way your gut functions and what is contributing to your symptoms. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are not fully broken down during digestion and therefore cannot be completely absorbed by the body. Instead they travel through the gut where they are fermented by the bacteria that live in our gastrointestinal tract. In susceptible people (those with a sensitive gut) this fermentation can lead to excessive wind, bloating, pain, cramping and stomach gurglings. FODMAPs also draw water into the gut, which can lead to diarrhoea and frequent bowel motions. Cutting out foods that are high in these fermentable carbohydrates and following a low-FODMAP diet can help you to regain control over your digestive symptoms and thereby improve your quality of life. Once your symptoms are under control you can start to re-introduce FODMAPs to help you identify your individual intolerances and threshold levels. In this way you are empowered with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
by Nana Twumasi Jennifer KosloMake your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. <p><p> As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right. <p> Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.
Lucky Broken Girl
by Ruth BeharIn this unforgettable multicultural coming-of-age narrative—based on the author’s childhood in the 1960s—a young Cuban-Jewish immigrant girl is adjusting to her new life in New York City when her American dream is suddenly derailed. <P><P>Ruthie’s plight will intrigue readers, and her powerful story of strength and resilience, full of color, light, and poignancy, will stay with them for a long time. <P><P>Ruthie Mizrahi and her family recently emigrated from Castro’s Cuba to New York City. Just when she’s finally beginning to gain confidence in her mastery of English—and enjoying her reign as her neighborhood’s hopscotch queen—a horrific car accident leaves her in a body cast and confined her to her bed for a long recovery. <P><P>As Ruthie’s world shrinks because of her inability to move, her powers of observation and her heart grow larger and she comes to understand how fragile life is, how vulnerable we all are as human beings, and how friends, neighbors, and the power of the arts can sweeten even the worst of times. <P><P><br><b>Winner of the 2018 Belpre Award</b>
Lunching with Leeches
by Lela StanleyMost people wouldn't want to be bitten by a leech. But can they be used for good? This article discusses leeches and their history of helping doctors and scientists.
Lung Cancer: A Guide to Diagnosis and Treatment
by Walter J. ScottWhat is my prognosis? What are my treatment options? Which therapies would be the most effective for my stage of lung cancer? These and other frequently asked questions are addressed in this crucial reference designed to help patients educate themselves and obtain the best possible treatments. The completely revised second edition has been updated to include a discussion of the movement towards customized chemotherapy; treatment options for early-stage lung cancer including minimally invasive surgery; and the most promising treatments, among them multimodality therapy—a combination of surgery, chemotherapy, and radiation. Dr. Scott also surveys tests for early detection of lung cancer, talks about the importance of cancer staging, examines alternative treatments, and offers advice on coping with emotions such as "smoker's guilt."
Lung Cancer: From Diagnosis to Treatment
by Walter ScottAccording to the American Cancer Society, nearly 220,000 Americans are diagnosed with lung cancer annually. It accounts for nearly 15 percent of all newly diagnosed cancers. If you've been diagnosed, you probably have many questions about the nature of the disease and your treatment options.Walter J. Scott, M.D., has treated thousands of lung cancer patients who have navigated this overwhelming maze of medical tests and procedures. In Lung Cancer: From Diagnosis to Treatment, Dr. Scott helps you understand the process—from getting a diagnosis to going through treatment. He explains topics such as: symptoms of lung cancer, diagnostic tests, types and stages of lung cancer, surgical procedures, chemotherapy, radiation therapy, clinical trials, coping with "smoker's guilt" and more. A book to help you become an informed patient!
Luzca más joven, viva más / Look Younger, Live Longer: Duez pasos para revertir el envejecimiento y vivir una vida plena
by Francisco ContrerasRevierta el envejecimiento y viva una vida vibrante. ¿Es usted una persona nacida durante la explosión demográfica que enfrenta los hechos difíciles del envejecimiento en su propia vida? ¿O es alguien joven y está decidido permanecer así durante el mayor tiempo posible? Génesis 6:3 señala que Dios estableció la duración de la vida humana en ciento veinte años. La investigación científica avanzada ha descubierto muchos de los secretos del envejecimiento, demostrando qu el límite bíblico en cuanto a la edad es correcto. El Dr. Francisco Contreras ofrece investigaciones probadas que mejorarán su salud y tal vez revertirán cualquier enfermedad o dolencia de una vez por todas. Según el Dr. Contreras, usted tiene ahora el poder adecuado para aumentar significativamente la duración de su vida, sentirse mejor y lucir más joven a través de estudios comprobados en temas tales como:EnvejecimientoDieta y pérdida de pesoEstilo de vidaIntervención médica Actitud EspiritualidadNutrición Are you a baby boomer facing the hard facts of aging in your own life? Or are you young and determined to stay that way for as long as possible? Genesis 6:3 suggests that God set the human life span at one hundred twenty years. Breakthrough scientific research has unlocked many of the secrets of aging, proving the biblical age limitation to be correct. Dr. Francisco Contreras offers proven research that will improve your health—and perhaps reverse any illness or disease once and for all. According to Dr. Contreras, you have the power right now to greatly increase your life span and to feel better and look younger.
Mad Diet: Easy steps to lose weight and cure depression
by Suzanne LockhartScience reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'
Mad Diet: Easy steps to lose weight and cure depression
by Suzanne LockhartScience reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'
The Magdalene: Volume II of the O Manucript
by Lars Muhl‘A story that, for too long, has been crying out to be told’ Henry Lincoln, author of Holy Blood, Holy Grail ‘The heights that the climb may lead you to are in proportion to the depths to which you are willing to delve’ Mary Magdalene is arguably one of Jesus’ best-known disciples and yet we know very little about her. From the writing of the New Testament to the filming of The Da Vinci Code, her image has been repeatedly conscripted, contorted and contradicted. Mary is considered by many as an outcast, underserving of Jesus’s love. In this follow up book to The Seer, we join Lars Muhl as he seeks to find out more about the intimate relationship between Jesus (Yeshua) and Mary Magdalene. This is the story of a forgotten feminine power recounted in parallel to the author’s journey. The Magdalene is the second book in the Grail Trilogy, otherwise known as The O Manuscript
La Magia del Cuarzo Rosa: Conjuros Simples Con Solo Una Piedra
by María Inés Rivas Cynthia ConwayLa Magia del Cuarzo Rosa contiene hechizos accesibles que cualquiera puede realizar usando una sola herramienta: una piedra de cuarzo rosa. Ten en cuenta que simplemente tener un cuarzo rosa y decir las palabras no serán suficiente para llevar tus deseos a la fruición. Sigue las instrucciones con cuidado y pasa todo el tiempo que necesites para perfeccionar tu visualización. El cuarzo rosa es simplemente una herramienta - el verdadero poder del hechizo viene de tus intenciones y de tu poder personal.
La Magia del LEREGO
by Víctor Florencio¡Estoy verdaderamente emocionado! Finalmente te ofrezco mi primer libro. El cual será tan tuyo como mío, y cuando abras sus páginas sabrás el por qué.Este libro lo vamos a escribir tú y yo, capítulo a capítulo, y juntos descubriremos el poder mágico de mi famoso LEREGO. A través de anécdotas de mi vida, recetas y rituales para toda fe y creencia, te voy a contar por qué me llaman El Niño Prodigio, y te voy a ayudar a LEvantarte, REnovarte y GOzar. Con estos tres sencillos pasos y mis experiencias místicas, te diré cómo dirigir tus energías y cómo cambiar aquello que no te gusta o no te sirve. En la vida hay dificultades que no podemos evitar. Sin embargo, te puedo ayudar a sobrellevarlas gracias a una magia que me transmitieron mis seres de luz: la magia del LEREGO. Ahora mismo, ármate de valor y lee cada página con fe y confianza, sin miedo a lo que puedas descubrir dentro de ti. Resguarda este libro en un lugar especial. Lo podrás consultar cada vez que necesites inspiración y una luz en tu camino. La Magia del LEREGO es la fórmula para aquel que necesite una guía espiritual en la vida. Y tú, ¿estás preparado para progresar? Porque estás a punto de comenzar una aventura que te va a cambiar para siempre… ¡Bienvenido a La Magia del LEREGO!
Magia del Quarzo Rosa: Fai Semplici Incantesimi di Magia dei Cristalli con Una Sola Pietra
by Elettra Delle Radici Cynthia ConwaySiete interessati alla magia, ma vi scoraggia la complessità degli incantesimi e una lunga lista di strumenti difficili da trovare? Volete usare la magia per migliorare la vostra vita, trovare l'amore o crescere come persona? Se è così, Magia del quarzo rosa è il libro che fa per voi. Magia del quarzo rosa si concentra su semplici incantesimi che possono essere fatti in modo efficace anche da principianti. Ciascuno di essi usa una pietra di quarzo rosa, uno strumento potente per gli incantesimi d'amore, per il cuore spezzato, le rotture, la bellezza e molto altro. Con una semplice pietra, che ha un costo limitato, e questo libro di stregoneria, potrete fare incantesimi che cambieranno la vostra vita in meglio. Questi incantesimi sono progettati per essere potenti e rivoluzionari, senza che siano necessari rituali complessi, l'esecuzione in determinate fasi della luna o altri elementi che possano mettere in difficoltà i principianti. Questo libro vi darà dei suggerimenti su come scegliere la pietra, come pulirla e caricarla, come preparare il quarzo per un incantesimo e come fare l'incantesimo stesso. Se cercate un modo di iniziare con gli incantesimi di magia, questo libro è un ottimo punto di partenza.
Magic and Witchcraft
by AnonymousThis book of the worthy Church-Counsellor is rather a singular one: it is not a history of Magic, but a sort of spiritual periodical, or magazine of infernal science, supported in a great measure by contributions from persons of a ghostly turn of mind, who, although they affect occasionally to write in a Sadducee vein, are many of them half-believers at heart, and would not walk through a churchyard at night, except for a consideration larger than we should like to pay. The field over which it travels is too extensive, for us to attempt to follow the author throughout his elaborate subdivisions. Dante divided hell, like Germany, into circles; and Mr. Horst, adopting something of a similar arrangement, has parcelled out the territory of the Prince of the Air into sundry regular divisions, by which its whole bearings and distances are made plain enough for the use of infant schools. It is only at one of the provinces of the Inferno, however, that we can at present afford to glance; though for those who are inclined to make the grand tour, the Counsellor may be taken as an intelligent travelling companion, well acquainted with the road. In fact his work is so methodical and distinct, and the geography of the infernal regions so clearly laid down, according to the best authorities, from Jamblichus and Porphyry down to Glanvil and the Abbé Fiard, that the whole district is now about as well known as the course of the Niger; and it must be the traveller’s own fault if he does not find his exit from Avernus as easy as its entrance has proverbially been since the days of Virgil...
Magic in the Modern World: Strategies of Repression and Legitimization (Magic in History)
by Edward Bever Randall StyersThis collection of essays considers the place of magic in the modern world, first by exploring the ways in which modernity has been defined in explicit opposition to magic and superstition, and then by illuminating how modern proponents of magic have worked to legitimize their practices through an overt embrace of evolving forms such as esotericism and supernaturalism.Taking a two-track approach, this book explores the complex dynamics of the construction of the modern self and its relation to the modern preoccupation with magic. Essays examine how modern “rational” consciousness is generated and maintained and how proponents of both magical and scientific traditions rationalize evidence to fit accepted orthodoxy. This book also describes how people unsatisfied with the norms of modern subjectivity embrace various forms of magic—and the methods these modern practitioners use to legitimate magic in the modern world. A compelling assessment of magic from the early modern period to today, Magic in the Modern World shows how, despite the dominant culture’s emphatic denial of their validity, older forms of magic persist and develop while new forms of magic continue to emerge.In addition to the editors, contributors include Egil Asprem, Erik Davis, Megan Goodwin, Dan Harms, Adam Jortner, and Benedek Láng.
The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet
by Michael T. MurrayThe world’s most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health.Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins”; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
The Magic of Melatonin: How this Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More
by Dr. Jan-Dirk FauteckEverything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why? Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems. Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology. Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies.
The Magic Wand
by Prof. Hilton HotemaFirst published in 1956, this esoteric book from spiritual writer Hilton Hotema looks into the serpentine fire, its energizing through the subtle body centers (chakras); the mastery of the senses; the awakening of the 6th and 7th senses; the black and white serpent; the golden oil of kanda; and biblical truths that have been suppressed.A fascinating read.
Mágicka do Quartzo Rosa: Conjure Feitiços Simples Com Apenas uma Pedra
by Cynthia Conway Irislayla Arruda SantanaO guia perfeito para iniciantes na bruxaria, na Wicca e na Magia dos Cristais! Está interessado em conjurar magias, mas sente-se intimidado pela complexidade dos feitiços e a longa lista de ferramentas difíceis de achar? Você quer usar magia para melhorar sua vida, encontrar o amor, ou evoluir como pessoa? Se sim, Mágicka do Quartzo Rosa é o livro para você. Mágicka do Quartzo Rosa é centrado em feitiços simples que até mesmo iniciantes na Wicca e na bruxaria podem conjurar eficientemente. Cada feitiço usa uma única pedra de quartzo rosa – uma poderosa ferramenta que pode ser utilizada em feitiços para romance, coração partido, términos, beleza, e mais. Com uma única, acessível, e simples pedra e este livro de bruxaria, você pode conjurar feitiços e mudar sua vida para melhor. Estes feitiços foram designados para serem potentes e transformarem sua vida, sem a necessidade de rituais complicados, fases da lua obrigatórias, ou outros elementos de feitiços que podem desorientar iniciantes. Este livro fornece dicas sobre como escolher uma pedra, limpá-la e carregá-la, preparar o quartzo para um feitiço, e conjurar o feitiço em si. Se esteve procurando por um modo de dar uma chance a feitiços mágicos, este livro é uma ótima forma de começar.
Maigrir: Observateurs de poids, régime alimentaire de régime de perte de poids
by Bill Thawne Valber dos Santos FrançaMaigrir: Perte de poids: Observateurs de poids, régime alimentaire de régime de perte de poids par Bill Thawne Délicieuses recettes de perte de poids Dans ce livre, vous trouverez faciles à suivre, délicieuses, et des recettes saines pour le petit déjeuner, le déjeuner et les entrées au dîner, accompagnements, salades et desserts. Les recettes sont faites principalement de faible teneur en glucides, de graisses saines et de haute protéines maigres et les ingrédients de fibres qui sont sûrs de nourrir votre corps et de vous garder le sentiment complet plus longtemps. Un moyen rapide, facile et durable pour perdre du poids et garder les kilos en dehors. La plupart des gens ont du mal à perdre du poids. La raison principale est parce qu'ils n'ont pas de plan. Ce livre est rempli plus que des recettes qui ont été prouvées pour aider à la perte de poids, il peut également vous aider à améliorer votre métabolisme, gagner de l'énergie et augmenter votre santé globale! Il n'ya pas de régime super secret pour vous aider à perdre tous vos kilos en une semaine, mais si vous suivez les recettes de ce livre, et ajouter de l'exercice à votre régime quotidien, vous serez surpris de voir les livres tomber! Si vous êtes prêt à commencer à regarder les livres se fondre, cliquez sur le bouton ACHETER MAINTENANT et commencer à répondre à vos objectifs de perte de poids aujourd'hui!
The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You
by Victoria Moran JL FieldsWhen someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting.When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you.In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life.Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating.Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.
Make Space: A Minimalist's Guide to the Good and the Extraordinary
by Regina WongWe simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more, doing more, and being more does not allow us to live abundantly, what can?Minimalism can make all the difference. A minimalist life removes non-essentials and clutter—whether it’s physical clutter in your home or a cluttered mental state that holds you back from your goals— and makes space for only the most important things that truly add value and joy. Make Space offers you the tools to achieve this transformative mindset shift by marrying minimalist philosophy and principles with practical tips, activities, and action points that will unlock truly simple living. Among others, learn how to:•Avoid “Stuffocation” by reducing unnecessary possessions•Declutter your home to create an ideal living space•Design and efficiently maximize minimalist budgets•Clear the mind of negative distractions and be intentional•Avoid emotional drains to be empoweredThe art of minimalism requires intentionally purging, building, crafting, and curating the type of life you’ve always wished you lived. And when you’ve finally removed all forms of clutter, you’ll invite all things good and extraordinary into your most intimate spaces.
Make Your Own Pure Mineral Makeup: 79 Easy Hypoallergenic Recipes for Radiant Beauty
by Heather AndersonMaking your own mineral makeup is easy and inexpensive, and these 79 recipes detail how to customize for skin type and color. Formulations for eye shadow, foundation, concealer, blush, highlighter, and more will help you create mineral-based powders free of fragrances, parabens, and toxins. You’ll also learn to make simple and safe lip balms and glosses. Many recipes include ingredients that help promote healthy skin, and the in-depth ingredient glossary and at-a-glance substitution chart identify properties such as oil-absorbing and healing, while also highlighting vegan options, so you can create cosmetics that meet your skin’s needs and reflect your personal values.
The Makeup of a Confident Woman: The Science of Beauty, the Gift of Time, and the Power of Putting Your Best Face Forward
by Kristin Loberg Trish McevoyInternationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color playbook that is part empowering manifesto, part comprehensive how-to guide.Thousands of women, both celebrities and private clients alike, have turned to Trish McEvoy’s proprietary system for applying makeup, and looking—and feeling—transformed. Now, millions of women will have the opportunity to access her secret method in one complete, gorgeous book that goes beyond the basic step-by-step makeup lessons. Trish understands the power of beauty security. A woman with a positive self-image, can-do attitude, and sense of grace and calm will get what she wants out of life, and then some. But it’s not so easy to cultivate these qualities. Trish has a simple, 4-part solution. And it surprisingly starts with leveraging just a few minutes a day in a unique way. Even the most time-starved woman can do this, with lasting results.Compiling all of her best wisdom, Trish begins with a passionate and persuasive argument that makes clear the importance of self-care, then offers specific strategies to transform yourself from the outside in. Infused with Trish’s trademark charisma, this motivational, must-have resource is filled with highly practical takeaways and tutorials that will equip you with the tools to face life at your most beautiful and self-assured. The Makeup of a Confident Woman includes over 200 full-color illustrations.