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Healing Trauma: A Pioneering Program For Restoring The Wisdom Of Your Body
by Peter A. LevineResearchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
Tapping In: A Step-by-step Guide To Activating Your Healing Resources Through Bilateral Stimulation
by Laurel ParnellNever has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping. " Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"--your neurological foundation for internal resilience and stability.
Changing the Course of Autism: A Scientific Approach for Parents and Physicians
by Bryan Jepson Jane JohnsonIn Changing the Course of Autism, Dr. Bryan Jepson and Jane Johnson reveal the biological and neurological conditions behind autism spectrum disorders.Foreword by Katie Wright, daughter of the founders of Autism SpeaksRather than simply masking symptoms with drugs like Ritalin and Prozac, Dr. Bryan Jepson and Jane Johnson explain that autism can be treated by reducing the neurological inflammation that is part of the disease process. The authors have seen autistic behaviors improve dramatically or disappear completely with appropriate medical treatment. The book reviews the medical literature regarding the biological nature of the disease, including the potential connection between vaccines and autism.“This book will be the new PDR of autism for parents and physicians. Incredibly well referenced and easy to understand, it challenges long-held beliefs about this condition and introduces us to the new medical model of autism. An important book that every professional and family member who deals with autism must own.” —Lee Grossman, former president and CEO, Autism Society of America“The idea that the suffering of autism could be rooted in environmental injuries poses a huge challenge to medicine, science and society. Opening our hearts and minds to fresh thinking is the only way forward. Dr. Jepson’s information-filled book moves the reader through the discomfort of painful news to a framework for constructive responses.” —Martha Herbert, M.D., Ph.D., co-author of The Autism Revolution“The parent of an autistic child, Jepson encourages physicians and parents to view autism ‘as a medical illness, not just a behavior disorder.’ He discusses the neurological, gastrointestinal, genetic, and environmental issues that complicate our understanding of autism.” —Library Journal
They Can't Find Anything Wrong: 7 Keys to Understanding, Treating, and Healing Stress Illness
by David D. ClarkeA specialist in Stress Illness reveals how to identify and remedy this potentially serious health issue that too often goes undiagnosed. Every year, millions of people seek medical care for symptoms that diagnostic tests are unable to explain. Sent away frustrated, or thinking it&’s &“all in their heads,&” the truth is that many of these people are ill because of hidden stresses. Dr. David Clarke has done pioneering work with thousands of these patients, often sent to him as a last resort. In They Can&’t Find Anything Wrong, he offers real solutions to put a stop to the stress illness epidemic. Dr. Clarke describes the major types of stress and explains steps for treatment with a range of effective techniques. Case histories that read like medical mysteries illustrate the concepts and make them easy to apply.
Sky Above, Earth Below: Spiritual Practice in Nature
by John P. MiltonA renowned spiritual teacher guides you on a sacred passage into the temple of nature in this simple yet profound meditation guide. Since the 1940's, meditation master and vision-quest leader John P. Milton has led over 10,000 vision quests into the wilds of Colorado, the Himalayas, Bali, the Arctic, Mexico, and other powerful sites around the world. Now this pathfinder guides readers back to the wilderness within themselves, to discover how they are connected to the vast and wondrous mystery of nature. In Sky Above, Earth Below, Milton shares his Twelve Principles of Natural Liberation, then walks readers through the practice of relaxation, presence, cultivating universal energy, and more. &“Written out of boundless reverence for the Earth and life itself, [Milton] transfers the wisdom of Taoism into simple terms accessible to all readers regardless of personal background&” (Midwest Book Review).
Homebirth in the Hospital: Integrating Natural Childbirth with Modern Medicine
by Stacey Marie KerrThe personalized and empowering experience of a home birth can also occur in a hospital setting. This book presents fifteen powerful testimonies about this kind of emotionally satisfying birth. The stories show that expectant mothers can minimize fear and put technology where it belongs.Dr. Kerr focuses on the Five C's: Choice, Communication, Continuity, Confidence, and Control of protocols. Prospective parents will learn what questions to ask when searching for a provider and how to make their hospital birth the fulfilling experience they desire.
Seeds for the Soul: Living as the Source of Who You Are
by Chuck HilligThe book addresses a multitude of important questions: How do we fully live in the world and yet avoid getting attached to it? How do we deal with our painful thoughts and feelings? What about personal responsibility and relationships? What is truth? How can we become truly happy? Are we really in control of our lives? Can we ever hope to get enlightened?
The Shimmering World: Living Meditation
by Steven Harrison"In the face of the vastness, the magic, the unknown quality of life, and in a moment of true humility, we may discover the actuality that washes away all our concepts." The words in this exquisite little book provide us with a portal to that discovery. Pairing the stunning paintings of Richard Stodart with the profound words of Steven Harrison, The Shimmering World evokes the mysterious alchemy of stillness that transforms us. A marvelous gift for anyone who is moving through a great transition or wants to change their life, and a companion book for those who need to reach deeper within to come face to face with their truth.
How to Attain Enlightenment: The Vision of Non-Duality
by James Swartz&“Goes through the entire gamut of topics covered by the Vedas, making use of yoga, detachment, the ego, karma, dharma, love, meditation and much more.&” —East and West MagazineThis complete guide to enlightenment presents the wisdom of the ancient science of self-inquiry, a time-tested means for achieving spiritual freedom. The author discusses the purpose of self-inquiry, the quest for lasting happiness, issues of identity and transcendence, the role of wisdom and action, and the subconscious obstacles to freedom. He convincingly refutes the popular view that enlightenment is a unique state of consciousness and debunks a host of other enlightenment myths. In his straightforward style he reveals proven methods for purifying the mind, and includes chapters on love, the science of energy transformation and meditation. He takes the reader from the beginning to the end of the spiritual path, patiently unfolding the logic of self-inquiry.&“Vedanta is the original systemized enlightenment teaching, and James does an extraordinary job of extracting the essential nectar of the teachings from its dusty, ancient, Sanskrit origins and elucidating it with utmost clarity. One review cannot do this teaching, with its rich history and depth, even a modicum of justice. James&’s book is the best introduction there is to this subject.&” —Consciousness Junkie &“Explains methods of Vedanta in his survey of spiritual techniques, pairing theory with practice and explaining the myths and realities behind an enlightened state. From reflections on moving to a larger living space and clutter to assimilating experiences, How to Attain Enlightenment is a powerful survey any new age library needs.&” —The Bookwatch
Looking for God: Seeing the Whole in One
by Chuck HilligA spiritual teacher’s romp through life’s most profound mysteries—the hole at the center of our lives, and the wholeness of our connection with God.In Looking for God, spiritual teacher and psychotherapist Chuck Hillig offers a simple yet profound message delivered in lighthearted prose. Guiding readers to explore “the empty wholeness of who you really are,” Hillig uses the central metaphor of a hole—represented in this eBook edition by a large black dot at the center of each page. By pointing to the hole, Hillig asks us to confront the emptiness we may fear in ourselves, while also recognizing the (w)holeness of our unity with God. This unique and uplifting book is a gift of inspiration to all readers who search for happiness and love.
Parenting for Peace: Raising the Next Generation of Peacemakers
by Marcy AxnessIf we really want to change the world, let’s raise a generation hardwired for peace and innovation. Marcy Axness details a unique seven-step, seven-principle matrix for helping children achieve self-regulation, self-reflection, trust, and empathy. These qualities are the result of dynamic interactions between genetics and environment, beginning before the child is even born: foundations for this level of health begin forming during the prenatal period, and some aspects of optimal development are influenced as early as conception.
Me, My Cells and I: A Survivor's Seriously Funny Guide to the Science of Cancer
by Dave AmesConventional medical wisdom changes constantly, so how do we make educated health decisions? Me, My Cells, and I helps its readers sort through contradictory medical advice by comparing different cancer treatments, proposing the idea that when your cells have more energy, so will you. To learn how to deal with his advanced prostate cancer, Dave Ames studied Nobel Prize winning research and learned to make treatment and lifestyle choices resulting from the effects on his cells’ ability to use oxygen. This path through the maze of conflicting health advice showed him what to eat and how to counter the side effects of radiation. His treatments ran the gamut from conventional drugs and radiation, to the less-conventional such as dietary changes and the decidedly alternative practice of Qi Gong. Dave synthesized his copious research to write the book he wished was available when he was diagnosed, adding a big dose of humor to help the biochemistry go down. He explains the benefits of alternative medicine, how the body works, and the latest mainstream research on cancer. He believes that when it comes to cancer, it’s not about beating the odds, it’s about improving them.
Parenting for Peace: Raising the Next Generation of Peacemakers
by Marcy AxnessIf we really want to change the world, let's raise a generation hardwired for peace and innovation. Marcy Axness details a unique seven-step, seven-principle matrix for helping children achieve self-regulation, self-reflection, trust, and empathy. These qualities are the result of dynamic interactions between genetics and environment, beginning before the child is even born: foundations for this level of health begin forming during the prenatal period, and some aspects of optimal development are influenced as early as conception.
What Is Self?: A Study of the Spiritual Journey in Terms of Consciousness
by Bernadette RobertsThe renowned contemporary mystic and author of The Experience of No-Self presents her philosophical treatise on the nature of Self and God. As a Carmelite nun, Bernadette Roberts pursued a life in union with God. She wrote compellingly about her contemplative spiritual journey in her memoirs The Experience of No-Self and The Path of No-Self. Now she builds on the wisdom she gained, exploring the ultimate consciousness that transcends self and experience. In What Is Self?, Ms. Roberts explains her conceptions of the ego, the self, and the revelations of the contemplative life. Deeply personal and profoundly spiritual, this latest effort puts all of Bernadette&’s insights into clearer and sharper perspective—as though her own journey has grown clearer with distance.
Buddha and the Quantum: Hearing the Voice of Every Cell
by Samuel AveryBuddha and the Quantum is about the connection between meditation and physics. Many books show parallels between consciousness and physics; a few of these attempt to explain consciousness in terms of the physics of everyday experience.
The Open Path: Recognizing Nondual Awareness
by Elias AmidonThe globally renowned spiritual teacher offers a guide to awakening our most enlightened nature—the unified awareness behind all consciousness. Interest in nondual awareness as the essence of spiritual awakening is rapidly expanding throughout the Western world. Those who follow spiritual paths, such as Buddhism, Hinduism, Sufism, and Kabbalism, often come up against a kind of ceiling due to their religion&’s cultural context or a belief system that places awakening beyond the reach of adherents. For years, Elias Amidon has helped seekers break through their blockages with his nine-month Open Path trainings conducted all over the world. In The Open Path, Amidon shares the lessons and exercises of these trainings. It is a guide to the realization of the silent ground of all being, and to expressing that realization in your daily life.
You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer: The 6 Week Breakthrough Program for Optimal Immunity
by Brenda StockdaleA specialist in biobehavioral medicine presents a holistic program for enhancing immunity and improving your chances of recovery from serious illness. This guide offers practical, science-based techniques that have been proven to help cancer and chronic disease survivors. You Can Beat the Odds reveals surprising risk factors—greater than smoking, diet, or cholesterol—that can make the difference between robust health and life-threatening illness. Even your genetic inheritance isn&’t as fixed as you might have imagined.&’ Brenda Stockdale&’s mind-body approach addresses the underpinnings of illness, health, and healing. Each technique in her program is designed to improve the way your body responds to viruses, illnesses, and even daily stress. This volume includes exercises to help you personalize your program and integrate insights quickly into your everyday life.
Radical Optimism: Practical Spirituality in an Uncertain World
by Beatrice BruteauThe pioneering spiritual scholar discusses how to find genuine optimism in times of crisis by contemplating the ultimate reality of God.Dr. Beatrice Bruteau was an inspiration to some of the most influential spiritual thinkers of our time. With a background in Vedanta, Catholic contemplation, and the natural sciences, she developed a broadly inclusive, interspiritual vision of human reality. In Radical Optimism she shines new light on the deepest truth we can know about ourselves: each of us is one with God, here and now. In a series of essays exploring the concepts of Leisure, Stillness, and Meditation—as well as examining the distinctions between the Finite and the Infinite and Sin and Salvation—Bruteau offers a path to recognizing our own unity with God. She provides a blueprint for understanding it, knowing the happiness it brings, and cultivating a contemplative consciousness amid the hectic uncertainty of daily life.
Practical Obsession: The Unauthorized Autobiography of a Mad Mystic
by N. NosirrahIn this remarkable spiritual memoir, written by one of the most astonishing and enigmatic mystics of the modern era, Nosirrah takes us through the arc of his life from his birth, which he claims never actually happened, to his own death, amazingly described by Nosirrah himself in great detail. He recounts the rollicking events that occurred as this spiritual genius encountered the unfolding of his life and his message for humankind. Scholars will no doubt study this tome to help explain the brilliant writings of a man who so transcended his own existence that he was unable to authorize his own autobiography.
The Healing Power of Illness
by Thorwald Dethfefsen Ruediger DahlkeThis classic book, long out of print in English, challenges accepted ideas of illness by suggesting it’s not an enemy to be fought. When you see your symptoms as bodily expressions of psychological or spiritual conflicts, you can use them as guides to inner work. You can respond to troubles with infection, allergies, respiration, digestion, skin, nervous system, heart and circulation, sexuality and pregnancy, even accidents, with practical actions that heal the heart and mind.
What You Don't Know May Be Killing You
by Don ColbertYou know that proper diet, exercise, and rest can keep you in good health, but perhaps you wonder if you're doing enough. Perhaps you've seen family members and friends who took care of themselves devastated by illness. Was there something they could have done to prevent the disease or illness. The truth is...what you don't know may be killing you. Dr. Don Colbert's answers and updated information may surprise you AND help you!
Being Active
by Mary Elizabeth SalzmannExplains in simple language the importance of regular physical activity.
Missing Pieces: A Chronicle of Living With a Disability
by Irving Kenneth Zolahe personal odyssey of a man with a disability, this passionate book tries to tell as well as analyze what it is like to have a disability in a world that values vigor and health. Zola writes, "Missing Pieces is an unraveling of a social problem in the manner of Black Like Me. Like its author, I, too, am a trained social observer, but for me 'passing' was not an issue. For I already have the stigmata of the disable - the braces, the limp, the cane - though I have spent much of my life denying their existence." The author started out in the role of a social scientist on a seven-day excursion to acquaint himself with an extraordinary experiment in living - Het Dorp, one of the few places in the world designed to promote "the optimum happiness" of those with severe physical disabilities. Neither a medial center nor a nursing home, Het Dorp is a village in the western-most part of the Netherlands. What began as a sociological attempt to describe this unusual setting became, through the author's growing awareness, what can only be called a socio-autobiography. Resuming his prior dependence on a wheelchair, the author experienced his own transformation from someone who is "normal" and "valid" to someone who is "invalid." The routine of Het Dorp became his: he lived in an architecturally modified home, visited the workshops, and shared meals, social events, conversation, and perceptions with the remarkably diverse residents. The author confronts some rarely discussed issues - the self-image of a person with a chronic disability, how one fills one's time, how one deals with authority and dependence, and love and sex. Missing Pieces offers striking insights into an aspect of the human condition shared by nearly 30 million Americans. It is must reading for the general reader, as well as for the rehabilitation counselor, social worker, or social scientist. Author note: Irving Kenneth Zola (1935-1994) was Professor of Sociology at Brandeis University and a founding member and counselor at the Boston Self-Help Center. Nancy Mairs is the author of seven books, including Waist-High in the World: A Life Among the Disabled, and most recently, A Troubled Guest: Life and Death Stories. She lives in Tucson with her husband, George.
Psychiatry and Behavioral Science: An Introduction and Study Guide for Medical Students
by Ellen H. Sholevar David BaronThis easy-to-read, unique format text combines introductory psychiatry content with board-style review questions written for first and second year medical students. The book is intended to be used as the required text for pre-clinical psychiatric education. The user-friendly split page format includes clinical vignettes, "fun facts," and relevant art work. Each chapter contains board review questions that prepare the medical student for USMLE Step 1 and COMLEX 1. By using a clinical approach consistent with the needs of today's medical students, the authors hope to prepare first and second year medical students for their exams and clinical rotations.
Damaged Goods?: Women Living with Incurable Sexually Transmitted Diseases
by Adina NackHow do women living with genital herpes and/or HPV (human papilloma virus) infections see themselves as sexual beings, and what choices do they make about sexual health issues? Adina Nack, a medical sociologist who specializes in sexual health and social psychology, conducted in-depth interviews with 43 women about their identities and sexuality in regards to chronic illness. The result is a fascinating book about an issue that affects over 15 million Americans, but is all too little discussed. Damaged Goods adds to our knowledge of how women are affected by living with chronic STDs and reveals the stages of their sexual- self transformation. From the anxiety of being diagnosed with an STD to issues of blame and shame, Nack-herself diagnosed with a cervical HPV infection-shows why these women feeling that they are "damaged goods," question future relationships, marriage, and their ability to have healthy children.