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The 5-Factor World Diet
by Harley Pasternak Laura MoserFollowing on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle of five meals a day, five core ingredients, five-minute prep time, and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including the self-control technique used by the Japanese that prevents them from overeating. the trick to combating heart disease in France (it's not just the wine). the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80. 74 years). the key to Singapore' s low obesity rate (less than 2%). an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes--from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs-- The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.
5-Factor Fitness
by Pasternak Harley M. ScThe personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much. Harley Pasternak's Five Factor Fitnessshows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store. In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.
On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard
by Jennifer PastiloffAn inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.
Diabetes Nutrition Q&A for Health Professionals
by Joyce Green Pastors Anne Daly Marilynn S. Arnold Hope S. Warshaw Marion J. FranzProvides answers to questions concerning food and diabetes. Advice for patients on what to eat, when to eat, and how to eat the foods they love.
Encounters: Experiences with Nonhuman Intelligences
by D. W. PasulkaA revolution is underway. For the first time in human history, we are at the cusp of experiencing contact with nonhuman life-forms of all kinds due to technological innovations and research into the experiences of people at the forefront of this development.In Encounters, author D.W. Pasulka takes readers to the forefront of this revolution, sharing the work of experts across a spectrum of fields who are working to connect humanity with unknown life-forms.Most of us have visions of nonhuman encounters that are shaped far more by Hollywood than they are informed by the current research. Encounters rewrites our visions of nonhuman species by featuring the work and stories of contemporary innovators who are rethinking our most basic assumptions about life and its manifestations beyond our experience.The author of American Cosmic, D.W. Pasulka is a professor of religion at UNC, Wilmington; her work as a scholar has given her the tools to systematically examine data that exceeds rational categories—exactly the skillset needed to parse the world of UFOs, angels, AI, dreams, and other dimensions, which exist at the edges of human understanding. Encounters is a riveting exploration of the leading science of nonhuman life and a bold glimpse of the future of humanity in a universe where we are far from alone.
Llamaste and Friends: Being Kind Through Yoga
by Pat-A-CakePractice yoga with your little ones with Llamaste and Friends, a yoga book about being kind.Meet Llamaste, a llama who loves yoga! Join her in this funny, sweet story as she helps Tiger calm down and Koala be brave by showing them simple, practical yoga poses. The easy-to-use text also encourages children to explore their emotions and develop empathy skills. All of Llamaste's poses are designed to help parents and children to begin their own yoga practice at home!
The Arab Mind (Revised Edition )
by Raphael PataiThe classic study of Arab culture and society that help us better understand a complex, proud and ancient culture. This book discusses the upbringing of a typical Arab boy or girl, the intense concern with honor and courage, the Arabs' tendency toward extremes of behavior, and their ambivalent attitudes toward the West. Chapters are devoted to the influence of Islam, sexual mores, Arab language and Arab art, Bedouin values, Arab nationalism, and the pervasive influence of Westernization. With a new foreword by Norvell B. DeAtkine, Director of Middle East Studies at the JFK Special Warfare Center and School, Fort Bragg, N.C., this book unravels the complexities of Arab traditions and provides authentic revelations of Arab mind and character.
The Jewish Alchemists: A History and Source Book
by Raphael PataiIn this monumental work, Raphael Patai opens up an entirely new field of cultural history by tracing Jewish alchemy from antiquity to the nineteenth century. Until now there has been little attention given to the significant role that Jews played in the field of alchemy. Here, drawing on an enormous range of previously unexplored sources, Patai reveals that Jews were major players in what was for centuries one of humanity's most compelling intellectual obsessions. <p><p> Originally published in 1994. <p> The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
365 Vegan Smoothies
by Kathy PatalskyFrom one of America's most vocal health-food advocates: a bounty of delicious, healthy vegan smoothies that deliver fun, flavorful wellness every day of the year With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.
The Best Green Smoothies on the Planet: The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World's Healthiest Drink
by Kathy Patalsky Tracy RussellIndulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies!IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons.In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables-particularly leafy greens-that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients.Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as:Pineapple-GingerChocolate-Peanut ButterMango-AvocadoCherry-PomegranateNectarine-Goji BerryWith 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you-with both accessibility and incredible taste.
The Yoga Sutras of Patanjali
by PatanjaliThe 'Yoga Sūtras of Patañjali' are 196 Indian sūtras (aphorisms) that constitute the foundational text of Ashtanga Yoga, also called Raja Yoga. In medieval times, Ashtanga Yoga was cast as one of the six orthodox āstika schools of Hindu philosophy.
Good-for-You Everyday Meals Cookbook
by Gooseberry PatchQuick, family-friendly recipes with healthy, fresh ingredients and fewer processed ingredients. Included are fast-to-fix recipes for every meal, with many slow-cooker recipes and meatless recipes. Included are tips and hints for time-savers when preparing healthy meals, shopping and stocking a healthy pantry.
Our Favorite Light & Easy Recipes Cookbook
by Gooseberry PatchIt seems like lately we're wishing for meals made just like Grandma used to make...only updated and "lighter" for today. Each of Our Favorite Recipes cookbooks feature over 60 delicious recipes and just as many time-saving tips. The convenient size is just right for on-the-go meal-planning. Pair one with a kitchen gadget below for a quick & easy gift!
Our Favorite Recipes Under 400 Calories
by Gooseberry PatchWhether you're counting calories or just looking for healthy new ways to feed your family, you'll love these scrumptious and easy-to-make recipes, all under 400 calories per serving.
Preparing for the Next Global Outbreak: A Guide to Planning from the Schoolhouse to the White House
by David C. Pate Ted EpperlyMedical experts on the frontlines of the COVID-19 pandemic provide recommendations for governments, health agencies, and schools to prepare for the next outbreak.Another pandemic is coming. The type, severity, and spread are unknown, but governments, public health agencies, schools, and all other organizations must be prepared in order to minimize damage and save lives. We need to identify the lessons learned from our successes and failures during the COVID-19 pandemic to plan better for our future response.In Preparing for the Next Global Outbreak, David C. Pate, MD, JD, and Ted Epperly, MD, combine their decades of experience as doctors and health care leaders who have led their organizations through numerous public health challenges to create an extensive list of practical recommendations for a variety of organizations and agencies to better prepare for the next pandemic. They worked together in the fight against COVID-19 and the misinformation that devastated so many communities across the country. From the exam room to the public health board meeting room to the state capitol, Pate and Epperly use their expertise to craft 117 specific recommendations that organizations and governments can implement now in order to better prepare for the future. They divide these recommendations into checklists specific to different contexts: schools, hospitals, public health agencies, state governments, and the federal government. Public health officials, medical practitioners, state and local officials, school board members, disaster management leaders, and anyone with a stake in preparing their communities against future outbreaks will benefit from the recommendations Pate and Epperly outline.This is the first book to apply lessons learned in real time during a pandemic while chronicling which responses did and did not work and why. The authors examine the global, national, and local responses to COVID-19 and illustrate how we can learn from the mistakes of this pandemic so as not to repeat them during the next.
Machine Learning, Deep Learning, Big Data, and Internet of Things for Healthcare
by Govind Singh Patel Seema Nayak Sunil Kumar ChaudharyThis book reviews that narrate the development of current technologies under the theme of the emerging concept of healthcare, specifically in terms of what makes healthcare more efficient and effective with the help of high-precision algorithms. The mechanism that drives it is machine learning, deep learning, big data, and Internet of Things (IoT)—the scientific field that gives machines the ability to learn without being strictly programmed. It has emerged together with big data technologies and high-performance computing to create new opportunities to unravel, quantify, and understand data-intensive processes in healthcare operational environments. This book offers comprehensive coverage of the most essential topics, including: • Introduction to e-monitoring for healthcare • Case studies based on big data and healthcare • Intelligent learning analytics in healthcare sectors using machine learning and IoT • Identifying diseases and diagnosis using machine learning and IoT • Deep learning architecture and framework for healthcare using IoT • Knowledge discovery from big data of healthcare-related processing • Big data and IoT in healthcare • Role of IoT in sustainable healthcare • A heterogeneous IoT-based application for remote monitoring of physiological and environmental parameters
Sensual: Connect Deeply, Express Freely, Love Intimately
by Henika PatelSensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit. Blending Eastern philosophy and Western psychology with practices, rituals, and stories from her own life, Henika will empower you to: – Overcome blocks, shame, and numbness – Unleash and express your authentic desires – Discover your inner spark and confidence – Find sensuality, connection, and freedom in all areas of your life, from love and creativity to work and relationships Are you ready to connect with your sensual power?
Designing Destiny: Heartfulness Practices to Find Your Purpose and Fulfill Your Potential
by Kamlesh D. PatelInternational best-selling author and spiritual guide Kamlesh D. Patel explains how to use the spiritual practices of Heartfulness--relaxation, meditation, cleaning, and prayer--to expand your consciousness, evolve your mind, find true happiness, and live your purpose.What does destiny mean in the course of our lives? What is fixed and what can we change?We create our destiny, step-by-step, through the journey of life. Every choice leads us in a certain direction--either toward or away from our life's purpose. We can learn to become purposeful architects of our fate with the practices and lifestyle changes described by Kamlesh D. Patel, founder of the Heartfulness Institute and fourth spiritual guide of this global movement. In Designing Destiny, you will discover: 1. A practical approach to the fundamental principles of destiny 2. The four core practices of Heartfulness--relaxation, meditation, cleaning, and prayer--that will expand your consciousness from mundane to divine 3. The lifestyle changes that lead to true happiness 4. How to transform your relationships and raise the vibration of our communities 5. How to progress through the levels of evolution through spiritual practiceHeartfulness offers a simple, scientific approach to expand our consciousness, realize our full human potential, and live a purposeful life. As our lifestyle evolves, our ability to design our own destiny--and that of the world--becomes natural and effortless.
Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center
by Kamlesh D PatelUSA TODAY Bestseller. "Exceptional… Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential.&” — Deepak Chopra, New York Times bestselling author of Quantum BodyFrom the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices. When we think of wellbeing, we often think of our physical and mental health—tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition illuminates, there is a third system we too often overlook: The Spiritual Anatomy. Acting as a sort of atlas for consciousness, the chakras—the centers of spiritual energy that comprise our spiritual anatomy—lead us back to our hearts, ourselves, and the sustainable happiness and meaning we crave. Along the way readers will learn: The role and importance of the chakras What blocks our chakras and how to clean them Meditation techniques that bring you closer to the heart&’s center How connecting deeply with our chakras can open our hearts, minds, and souls As grounding as it is groundbreaking, Spiritual Anatomy is a must-read for seekers, meditators, and anyone who wants to cultivate joy in their life.
The Heartfulness Way: Heart-Based Meditations for Spiritual Transformation
by Kamlesh D. Patel Joshua Pollock<p>Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel--affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition--present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. <p>Our modern, fast-paced world can be an overwhelming place. Every day, we're bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? <p>Based on Daaji's own combination of approaches and practices for the modern seeker--which draws from the teachings of Sahaj Marg, meaning "Natural Path"--Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being,The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book's guiding principle, is "greater than knowledge." <p>Heartfulness meditation consists of four elements--relaxation, meditation, cleaning, and prayer--and illuminates the ancient, defining feature of yogic transmission (orpranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you'll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way--with acceptance, humility, compassion, empathy, and love.</p>
Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
by Kelsey J. PatelYou have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. &“Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.&”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master;• interrupt anxiety cycles with tapping, breathwork, and journaling;• perform simple rituals that can boring you peace in any situation;• ground yourself and get back into your physical body;• release emotional and physical blocks so that your energy can flow freely;• establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you&’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it&’s time for you to start burning bright.
The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
by Nayan PatelWard off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.
The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-without the High
by Rachna PatelGet healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products.CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall well-being.Get the facts about CBD oil, and experience the benefits of this healing product with edibles and self-care products you can make yourself and customize to meet your needs. Dr. Rachna Patel, a recognized expert in the field of medical cannabis, separates fact from fiction in The CBD Oil Solution, sharing everything you need to know about CBD, including: • Explanation of CBD oil--what it is, how it works, and how it differs from THC • What ailments can be treated with CBD oil--and how to decide if CBD is right for you • What to consider when purchasing CBD oil, including how to read a product label • Information on proper dosing and use • More than 40 recipes and remedies--from drinks and desserts to lotions and lip balms--that can be customized for your needs.
The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation
by Rajshree Patel"By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave AspreyWhy do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself-more swiftly and easily than you ever thought possible.Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: • What vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; • Tools to dial down the chatter of your racing mind and resolve your personal energy crisis; • Why traditional mindfulness meditation may not be your best path to inner peace; • Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and • Ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.
Emerging Bioresources with Nutraceutical and Pharmaceutical Prospects
by Seema PatelThis book introduces some emerging functional foods that are natural resources with tremendous promise as nutraceuticals and pharmaceuticals. The author considers biodiversity and bioprospecting as a response to food security issues, drug-resistance, nutrition-poor diets and other problems, exploring the prospects of several under-utilized nutrients and bioactive repositories. Readers will discover biochemical makeups, validated health benefits, explanations of underlying mechanisms, hurdles in the path of popularity and promotion strategies. Chapters explore particular plants, seeds and fruits including the strawberry guava, opuntia fruits, the Carissa genus, grape seeds, quinoa and the milk thistle (Silybum), amongst others. They are considered as food sources where possible and from the perspective of the roles they can play in complementary and alternative medicine, such as in wound healing, antimicrobial activity, gastroprotective activity in treatment of cancers and as natural antioxidant sources. This rich compilation holds plausible solutions to a range of current issues and it endorses the much-needed goal of sustainability in terms of diet and drugs. It paves the path for further research and development on hitherto obscure natural resources. Scientists working in the area of food development, phytochemical and antioxidant analysis, bioprospecting of low-profile foods and in complementary and alternative medicine will find this work particularly valuable. It will also be of interest to the general reader with an interest in food science, food security, phytochemicals and functional food studies.