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Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
by Lisa SanfilippoYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
The Woman's Belly Book
by Lisa SarasohnUrged as we are to trim our tummies and attack our abs, it takes guts - courage, determination, and daring -- for a woman to honor her belly and discover the shining soul power it contains. By celebrating our bellies instead of trying to reshape them, we can: boost vitality, release stress, spice up sexual pleasure, unleash creativity, increase confidence and compassion, and amplify inner guidance. The Woman's Belly Book presents playful exercises and activities to help us tap into the source energy of our core and discover a body-centered spiritual practice.
Building Your Family: The Complete Guide to Donor Conception
by Lisa Schuman Mark LeondiresBuilding Your Family is the first all-inclusive guide by experts to cover both the medical and emotional aspects of becoming a parent through donor conception.Once shrouded in secrecy, modern families built with the assistance of egg or sperm donation are growing in numbers and voice. As more people see friends, family members and celebrities use donor conception to build their families, the process has become much more mainstream and accepted. The number of donor sperm programs and egg banks have grown enormously in the past decade and the news is full of stories of athletes, journalists, and entertainers like Elton John, Anderson Cooper, Andy Cohen, Camille Guaty, and Natalie Imbruglia, who have used donor gametes to have their children. The authors, Lisa Schuman, a licensed clinical social worker and therapist, and Dr. Mark Leondires, a board certified Reproductive Endocrinologist, have decades of experience working closely with patients who have chosen to use donated eggs and sperm, as well as their own personal stories of fertility treatment and non-genetic parenthood. Together, they walk readers through the medical, emotional, and genetic aspects of donor conception, common ethical dilemmas, managing relationships with friends and family members, ways to tell donor-conceived children about their origins, and strategies to cope with the challenges of fertility treatment. In a compassionate and authoritative narrative, they help hopeful parents-to-be find their way forward with confidence and joy.
Lost Stars (A Broken Code #1)
by Lisa Selin DavisEleanor & Park meets Perks of Being a Wallflower in this bittersweet 1980’s story about love, loss, and a comet that only comes around every ninety-seven years. When Carrie looks through her telescope, the world makes sense. It’s life here on Earth that’s hard to decipher. Since her older sister, Ginny, died, Carrie has been floating in the orbit of Ginny’s friends, the cool kids, who are far more interested in bands and partying than science. Carrie’s reckless behavior crosses a line, and her father enrolls her in a summer work camp at a local state park. There, Carrie pulls weeds and endures pep talks about the power of hard work. Despite her best efforts to hate the job, Carrie actually feels happy out in nature. And when she meets Dean—warm, thoughtful, and perceptive—she starts to discover that her life can be like her beloved night sky, with black holes of grief for Ginny and dazzling meteors of joy from first love.
Words at the Threshold: What We Say as We're Nearing Death
by Lisa SmarttWhat Our Last Words Reveal About Life, Death, and the AfterlifeA person’s end-of-life words often take on an eerie significance, giving tantalizing clues about the ultimate fate of the human soul. Until now, however, no author has systematically studied end-of-life communication by using examples from ordinary people. When her father became terminally ill with cancer, author Lisa Smartt began transcribing his conversations and noticed that his personality underwent inexplicable changes. Smartt’s father, once a skeptical man with a secular worldview, developed a deeply spiritual outlook in his final days — a change reflected in his language. Baffled and intrigued, Smartt began to investigate what other people have said while nearing death, collecting more than one hundred case studies through interviews and transcripts. In this groundbreaking and insightful book, Smartt shows how the language of the dying can point the way to a transcendent world beyond our own.
Living Your Best with Early-Stage Alzheimer's
by Lisa SnyderProvides a thorough, practical guide on coping with the diagnosis, managing symptoms, finding meaningful activity, planning for the future, maintaining important relationships, participating in research, and much more. This book is a working guide to help the person with Alzheimer's feel empowered to move forward in life in light of this challenging diagnosis.
Internal Family Systems Therapy with Children
by Lisa SpiegelInternal Family Systems Therapy with Children details the application of IFS in child psychotherapy. The weaving together of theory, step-by-step instruction, and case material gives child therapists a clear roadmap for understanding and utilizing the healing power of this modality. In addition, any IFS therapist will deepen their understanding of the theory and practice of Internal Family Systems by reading how it is practiced with children. This book also covers the use of IFS in parent guidance, an important aspect of any therapeutic work with families or adult individuals with children. The poignant and humorous vignettes of children’s therapy along with their IFS artwork make it an enjoyable and informative read.
52 Life-Changing Lessons I Learned in Recovery: A Journey Towards Sobriety, Honesty, & Radical Forgiveness
by Lisa StantonPsychological and Spiritual Guidance for Effective Recovery Healing from addiction isn’t a straightforward cure, but a journey of spiritual self-discovery. Follow social psychologist Dr. Lisa Stanton as she shares the 52 divine lessons that can help you. The key to recovery comes from within. For many people, medicine, treatments, and therapy can only do so much during the aftermath of addiction. That is why Dr. Lisa Stanton shares how reconnecting to yourself and your relationship with faith can produce the best results. 52 Life-Changing Lessons I Learned in Recovery is a self-improvement book that combines psychology with spirituality, exploring all the incredible truths that your journey with God can reveal. Featuring eye-opening facts about prayers, forgiveness, and setting goals, you’ll discover that the best recovery plan is embracing the type of honesty that heals. You can thrive with His guidance. For Lisa, becoming sober looked like a confusing series of trial and error with no effective solution. Yet her recovery started where she least expected it: by reopening a door with God. Exploring what she learned from her spiritual experience, Lisa tells how moments of vulnerability with Him can lead to helping yourself and others in need. A part of recovery leadership (along with bestselling author Karen Casey) Dr. Lisa Stanton shares her story and its lessons to help those on their recovery journeys. Inside 52 Life-Changing Lessons I Learned in Recovery, you’ll find life-changing lessons based on psychology and spiritual guidance such as: How to recognize that dishonesty, people-pleasing, and stubbornness can hurt rather than help Why everyday miracles help you see yourself God’s plan Radical changes you can expect when letting go of resentment Why you shouldn’t deny feelings of guilt So if you are looking for recovery books like Power Moves, Why I Believe, or Each Day a New Beginning, then you’ll thrive with 52 Life-Changing Lessons I Learned in Recovery.
Rootwork: Using the Folk Magick of Black America for Love, Money and Success
by Lisa Stokes Tayannah Lee McquillarUsing the Folk Magick of Black America for Love, Money, and Success
Cold Press Juice Bible: 300 Delicious, Nutritious, All-Natural Recipes for Your Masticating Juicer
by Lisa SussmanDiscover the incredible health benefits of juice with this complete guide to juicing, dieting, and cleansing using a slow-masticating juicer. Masticating juicers are the best way to get all the vitamins, minerals, and antioxidants you need in one delicious drink. But don&’t settle for the same boring juice every day. With Cold Press Juice Bible you have 300 flavorful and unique blends to choose from! Chock-full of vibrant green, fruit-filled, nutritious root, and protein-rich, nutty recipes, this book will leave you revitalized and energized. Mix up your daily routine and have fun with: 200-calorie, healthy blends Cold press tips and tricks Vitamin- and antioxidant-rich recipes Cleanse programs for body detox and weight loss Specific juices for breakfast, lunch, snack time, and more
Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World's Most Powerful Superfoods
by Lisa SussmanCLEANSE THE GREEN WAY Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn&’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including: •Spinach and Chocolate •Collard Waldorf Salad •Kale Green Goddess •Mustard Greens Curry •Parsley Chai Latte •Bok Choy Stir-Fry With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you&’ll feel amazing inside and out as you achieve: •Weight loss •Detox •Clear skin •Stronger immunity •Increased energy
MoneyZen: The Secret to Finding Your "Enough"
by Manisha Thakor Lisa SweetinghamAn NPR "Best Books of 2023" PickA leading financial expert breaks down the personal, cultural, and societal forces that have led us to falsely believe we can never have, do, or be enough, and shows us a fresh new path toward “MoneyZen”—her joy-based approach to living a life rich in financial health and emotional wealth. For anyone who has ever felt that they can never measure up, MoneyZen is your cure.No matter your age, income, or profession, it’s all too easy to fall prey to the false belief that the amount of money you earn, or accomplishments you achieve, or praise you receive is just Never Enough. In MoneyZen, financial industry veteran Manisha Thakor candidly shares how she overcame toxic behaviors around work, money, and prestige that had threatened her relationships, her health, and her career, told alongside the inspiring stories of individuals from all walks of life who reveal their own struggles with “Never Enough.”Through Thakor’s interviews with a wide range of interdisciplinary experts, you’ll learn how personal traumas, cultural influences, societal pressures, and even our own biology have conspired to make us believe that “more” is the answer to all our problems. And you’ll discover a unique way to reclaim your life using a formula that’s ultimately rooted in less: Financial Health + Emotional Wealth = MoneyZen.The result is a powerful, research-based framework for getting off the hamster wheel of 24/7 striving so you can start to live a life fueled by authentic joy, connection, and meaning.
Happiness Is . . . 500 Ways to Be in the Moment: 500 Ways to Be in the Moment
by Ralph Lazar Lisa SwerlingMindful living is happy living. Discover five hundred ways to notice—and embrace—the best moments in life.This refreshing book from the creators of Happiness Is. . . . illustrates five hundred inspiring ways to slow down, unplug, de-stress, connect with others, and relish the simple moments in life: sitting under a ceiling fan on a hot day, taking lunch away from your desk, letting go of negative thoughts, a beach yoga session, and more. Featuring charming illustrations and a friendly tone, this book sparks positive reflection and serves to remind us that happiness is all around—and within.
The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness
by Lisa TahirA guide to using astrology to identify your core wounds and heal them using psychological techniques, affirmations, and self-compassion • Explains how the placement of Chiron in your birth chart identifies the core wounds and unconscious patterns that block empathy and self-forgiveness • Offers a descriptive chapter for each of the 12 zodiac sign placements for Chiron, revealing how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually • Provides specific steps for each sign to shift self-destructive patterns as well as powerful affirmations infused with Reiki healing energy We all have experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives. When you are wounded, innate animalistic instincts for self-protection kick in as a means for survival. These behavior patterns are a natural and necessary coping strategy, at first. But many dwell far too long in these patterns and separate themselves from their source of inner wisdom and intuition. Using astrology as a diagnostic tool, Lisa Tahir reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive. Coining the phrase &“Chiron Effect&” to describe the magnetic pull that individuals have around specific areas of vulnerability, she explains how, like a raw nerve, the placement of Chiron describes what parts of our lives we might edit or hide for fear of being rejected as well as the areas of sensitivity where we are triggered. Offering a chart and online links to allow you to determine Chiron&’s placement in your chart, the author explains how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually depending on the sign and house it falls within. She outlines how to begin healing your core wounds through empathy and self-forgiveness, providing several steps for each sign placement to shift self-destructive patterns and learn to protect yourself as well as powerful affirmations infused with Reiki healing energy to help you anchor a new belief system. As Lisa Tahir reveals, once identified, your personal Chiron placement can become the source of your greatest healing and empowerment. By recognizing your core wounding and learning to offer yourself empathy and forgiveness, you can finally break free from suffering, end self-sabotage, and allow your life to unfold in a new way.
Take Control With Astrology: Teach Yourself (Teach Yourself - General Ser.)
by Lisa Tenzin-DolmaIf you want to make better lifestyle, relationship and professional choices, Take Control with Astrology will give you the skills you need. It will show you how to correctly read your natal chart, so you can learn your strengths and weaknesses, and will help you to understand the connection between you, the sun and the stars - and what it means for your life. Even sceptics will be amazed by the enhanced self-awareness that an informed approach to astrology can offer, as this sensitive but practical book explains.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of astrology.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Take Control With Astrology: Teach Yourself (Teach Yourself General Ser.)
by Lisa Tenzin-DolmaIf you want to make better lifestyle, relationship and professional choices, Take Control with Astrology will give you the skills you need. It will show you how to correctly read your natal chart, so you can learn your strengths and weaknesses, and will help you to understand the connection between you, the sun and the stars - and what it means for your life. Even sceptics will be amazed by the enhanced self-awareness that an informed approach to astrology can offer, as this sensitive but practical book explains.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of astrology.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Karmic Astrology: Discover Your Souls Path of Reincarnation and Reveal the Why of Your Natal Chart
by Lisa WagnerAstrology seen through the lens of karmic history offers insight into your beliefs, talents, fears, and goals, and gives deeper clarity and emotional resonance to the spiritual guidance offered in this comprehensive guide.Our astrological natal chart placements aren&’t just random collections from a cosmic lottery. They are the direct result of beliefs formed in other lives and our soul&’s intention for growth and healing in this life. An understanding of our karmic history is essential to see the full picture and insight astrology offers us.This book lays groundwork for basic fluency with astrology that include connections to karmic history not found in most books. The text explores aspects of numerology, past life experiences, and connecting to our intuition get the most out of our natal chart readings.Lisa Wagner, a professional astrologer with over 30 years of experience, guides readers on a journey of self-discovery as she explains how a fusion of astrology and karma can unlock incredible compassion and understanding—both for ourselves and for others.
Positive Pagan: Staying Upbeat in an Offbeat World
by Lisa WagonerSpells, Meditations & Rituals for Greater Happiness, Fulfillment & ConfidenceLearn how to radiate positive energy, even when you've been through an unjust amount of pain and hardship, with this inspiring book by Pagan writer Lisa Wagoner. In these turbulent times, keeping a sense of positivity can seem like an unattainable feat, but this book offers powerful support through an extensive collection of meditations, spells, correspondences, and rituals.Positive Pagan shows you how to build tenacity, find inward and outward balance, and share a positive perspective with others. Lisa provides techniques that are designed to help you develop a core of positivity that stays with you through every experience—good and bad. With this book, you'll have all the tools and confidence needed to handle tough times and spread positivity in the world.
Narrative Healing: Awaken the Power of Your Story
by Lisa WeinertUncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert&’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don&’t have the tools to understand our narrative outside of what&’s been told to us? What if we don&’t have access to our own story due to trauma? What if we are unable to share our truth with the world? In Narrative Healing, she empowers readers to identify, understand and tap into the healing power of their stories. Following her own personal healing journey, Lisa draws upon twenty years of experience to offer a new paradigm for personal growth, self-care and community action through an embodied writing practice. Combining somatic practices, creative prompts, and mindfulness exercises, Lisa guides you through the six steps of healing through storytelling: awaken, listen, express, inspire, connect, and grow. Incorporating creativity as a core part of the process, Narrative Healing provides writers and non-writers a comforting yet equally empowering process to find a path to themselves and find deep connection with the world around them. The premise here is simple: our stories have a healing purpose and are meant to be shared. As we are able to better know our own stories, we are better able to take in the humanity of those around us.
The Physiological Bases of Cognitive and Behavioral Disorders
by Lisa WeyandtUp to twenty percent of the American population suffers from a diagnosable mental disorder, and cross-national studies suggest a high prevalence of such disorders elsewhere. In recent decades, advances in our knowledge of the brain are causing us to question many of the theories underlying traditional approaches to diagnosing and treating these disorders. Researchers in diverse fields--molecular genetics, behavioral, cognitive and clinical neuroscience, neuroimaging, neurophysiology, and neurology--have contributed to the advances.The new knowledge that has been amassed should inform work with clients, but for most practitioners and practitioners-in-training, who lack specialized background, it has been difficult to grasp.In this book, specifically designed to meet the needs of graduate students in clinical, counseling, and school psychology programs, Lisa Weyandt offers a comprehensive, up-to-date, readable overview of our current understanding of the biological bases of psychopathology and its implications for intervention. Early chapters concisely and clearly explain the basics of brain structure and function and current research techniques; they set the stage for chapters examining each major group of disorders. An extensive art program underlines the important points.
Life Among the Dead
by Lisa WilliamsThe highly anticipated memoir from the star of the hit series Lisa Williams: Life Among the Dead When Lisa Williams was four years old, she told her parents about the spirits in her bedroom. Since those first sightings, Lisa has seen and communicated with thousands of people who have passed over, listening to their stories and delivering messages of comfort to the loved ones they left behind. In Life Among the Dead, Lisa invites readers into her extraordinary life, from her childhood in Birmingham, England, where her grandmother -- also a renowned psychic -- encouraged her to respect and nurture her talent, to her decision to move to Los Angeles, where her smash-hit Lifetime television show quickly made her one of the world's most beloved mediums. Lisa shares memories of her earliest psychic experiences and her gradual acceptance of her gift, and recalls many of the amazingly accurate communications she has shared with believers and skeptics alike. In her compassionate, down-to-earth style, she reveals exactly what it's like to live surrounded by spirits every day, and she recounts the joy she feels in bringing solace to those who have lost someone dear and the insights she has gleaned about spiritual phenomena, hauntings, psychic healing, and the afterlife. Warm, witty, and surprising, Life Among the Dead is a wonderfully intimate account of Lisa's life as a medium, healer, wife, mom, and TV star who has already won the hearts of millions, a woman with an astonishing gift for seeing beyond the ordinary and into a mysterious and fascinating realm.
Life Among the Dead
by Lisa WilliamsLisa Williams is one of the world's most accurate mediums. Taught by her grandmother both on this plane and in the afterlife, her extraordinary gift for communicating with Spirit and those that have passed on has led her from humble origins to become one of America's most beloved TV stars as the host of "Life Among the Dead".Her incredible story to find acceptance both from those she cared about and the strangers who came to her for help led to the development of abilities that have been described as always accurate and often unbelievable: • Communicating with those that have passed over• Predicting life events• Diagnosing disease • Sensing cheating husbands!
The Survival of the Soul
by Lisa WilliamsMany of us have questions about the passage of life and often wonder what happens when we die. In this amazingly insightful book by medium/clairvoyant Lisa Williams, evidence of the afterlife is explored. <P><P>Through various channels such as meditation, psychic readings, communication with her Spirit Guide, and a personal near-death experience, Lisa delves into the journey of the soul, discusses the different stages of the afterlife, and reveals what life is really like on the other side. <P><P>Survival of the Soul addresses the myriad questions many of us have surrounding this subject, especially if we’ve gone through the painful experience of having lost loved ones. Lisa provides a reassuring glimpse into this fascinating topic by exploring the pathway to the afterlife and then to reincarnation; with the realization that death is not final, but rather a transition into the world beyond —a place that should be honored, not feared.
Dialectics of the Body: Corporeality in the Philosophy of Theodor Adorno
by Lisa Yun LeeThe study of Theodor Adorno has largely ignored or dismissed the enigmatic and provocative moments in his writing on the body. Dialectics of the Body corrects this gap by arguing that Adorno's analysis of reified society emanates and returns to the body and that hope and desire are present throughout Adorno's philosophy.