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Los chakras en la práctica chamánica: Ocho etapas de sanación y transformación
by John Perkins Susan J. WrightCómo trabajar con los centros de los chakras a fin de curar lesiones psíquicas no resueltas • Revela cómo las lesiones síquicas se quedan atrapadas en el cuerpo energético. • Establece un vínculo entre cada etapa de desarrollo y cada uno de los chakras principales. • Presenta una guía detallada sobre la sanación y eliminación de tensiones contenidas en cada chakra. El sistema de los chakras identifica ocho centros en la anatomía psicológica de los seres humanos, cada uno de los cuales está asociado con una parte distinta del cuerpo físico o energético. Susan J. Wright, que se dedica al chamanismo y la psicoterapia Gestalt, muestra que cada chakra está también vinculado con una etapa distinta de desarrollo emocional y espiritual. Wright explica que los traumas de la vida experimentados en etapas particulares del desarrollo se quedan atrapados dentro del cuerpo energético porque se aferran a su chakra correspondiente. Al identificar el chakra afectado y trabajar con él, es posible abrir una puerta a un mundo de imágenes transformativas, lo que permite sanar estas heridas psíquicas mediante potentes técnicas chamánicas. La autora presenta ejercicios físicos y meditaciones guiadas que ofrecen a quienes las practican una manera de unir y robustecer las partes fragmentadas de su cuerpo, y emprender así el camino hacia el bienestar físico, emocional y espiritual.
The Chakras in Shamanic Practice: Eight Stages of Healing and Transformation
by John Perkins Susan J. WrightHow to work with the chakra centers to heal unresolved psychic wounds • Reveals how psychic injuries become lodged within the energy body • Links one major developmental stage with each major chakra • Provides a detailed guide to healing and clearing the tensions each chakra holds The chakra system identifies eight centers in the psycho-anatomy of humans, each one associated with a different part of the physical or energy body. Susan J. Wright, a practicing shaman and Gestalt psychotherapist, uses her own life journey to show that each chakra also is linked to a different stage of emotional and spiritual development. In The Chakras in Shamanic Practice, she identifies eight key developmental stages of life, from birth to old age/death. Each of these life stages has various developmental challenges and potential traumatic events that will likely occur and affect the health and well-being of the individual. Wright explains that life traumas experienced in particular developmental stages become lodged within the energy body as they cling to their corresponding chakra. By identifying and working with the chakra involved, a doorway can be opened to a world of transformative images, allowing powerful shamanic techniques to heal these psychic wounds. Providing both physical exercises and guided meditations that utilize the techniques of soul retrieval, working with power animals, and transcending trauma, Wright offers practitioners a way to gather and nurture the fragmented parts of their energy body and lead themselves to physical, emotional, and spiritual well-being.
Chemical Dependency Counseling: A Practical Guide, Fourth Edition
by Robert R. PerkinsonChemical Dependency Counseling is a comprehensive guide for counselors and front-line professionals who work with the chemically dependent and addicted in a variety of treatment settings. The text shows the counselor how to use the best evidence-based treatments available, including motivational enhancement, cognitive behavioral therapy, skills training, medication and 12 step facilitation.
The Truth About Chronic Pain Treatments: The Best And Worst Strategies For Becoming Pain Free
by Cindy PerlinTHE ULTIMATE GUIDE TO BECOMING PAIN FREE If you're in chronic pain and you're not getting adequate relief from your treatment, this book is for you. You don't have to "learn to live with your pain" or put up with unpleasant side effects from your medication. There are treatments available that could safely cure your pain. The Truth About Chronic Pain Treatments reviews the evidence for the safety and effectiveness of a wide variety of treatments and reveals how organized medicine is keeping you from getting the care you need and deserve. It's a comprehensive guide to avoiding the treatments that don't work or are likely to cause harm and selecting the therapies that are most likely to promote healing. Here are some things you will learn about in The Truth About Chronic Pain Treatments -Prescription opioids like hydrocodone and oxycodone are highly addictive, even for medical patients taking them as directed. -Pain patients who take opioids have more pain, more disability and lower quality of life than similar patients who don't take opioids. -Nonsteroidal anti-inflammatory drugs like ibuprofen and Celebrex significantly raise your risk of heart attack, stroke and kidney damage. -So many people have abnormal findings on MRIs even when they don't have any pain that if you have herniated, bulging or degenerated disks, chances are that it has nothing to do with your pain. -Spinal fusion surgery fails about 50% of the time. -The more types of childhood trauma you have had, the more likely that back surgery will fail. -Psychological factors, including chronic stress, emotional repression and unresolved trauma, are frequent causes of pain and barriers to healing. -Mind/body treatments including relaxation training, biofeedback and psychotherapy can in many cases eliminate pain. -Chiropractic treatment is considered highly effective for back and neck pain by the World Health Organization and many governments around the world, including the U. S. government. -The chance of a serious adverse event from a low back chiropractic adjustment is just 1 in 100 million. -Low Level Laser Therapy, a little known treatment, has over 400 randomized controlled studies demonstrating its effectiveness for a wide variety of pain conditions, including back and neck pain, diabetic neuropathy, post herpetic neuralgia (shingles pain), post-surgical pain and wound healing, yet all insurances refuse to cover it because it is "experimental. " -What you eat can have a major impact on your pain levels. -Nutritional supplements, including vitamin D, magnesium and omega 3 fatty acids can have very potent pain relieving effects. -Marijuana is a powerful pain reliever which is also protective against cancer. -No one has ever died from a marijuana overdose. In The Truth About Chronic Pain Treatments you will also learn about the power of the following additional therapies to heal your pain: -Physical therapy -Exercise -Massage -Acupuncture -Herbs -Homeopathy -Energy medicine -Multidisciplinary pain treatment programs. Unlike most books on chronic pain treatment that advocate one specific treatment, The Truth About Chronic Pain Treatments provides information about a wide variety of treatments so that you can make informed decisions about the best treatments for you. The Truth About Chronic Pain Treatments also explains why you haven't heard more about the many safe, effective pain treatments that are available. It includes a legislative proposal, the Pain Treatment Parity Act, which would eliminate the barriers to pain patients getting safer and more effective care. This is a book that will change your life for the better.
Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body
by Mellisa Perlman Erica GraggGet in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready--in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has becomethedestination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home--from the signature workouts to the low-cal, Latin-flavored dishes--and achieve the same incredible results. Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Boot Camp provides you with: A total-body workoutthat combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes--a mouthwatering mix of Mexican, Yucatán, and Asian cuisines--straight out of Amansala's kitchen and available here for the first time Mindfulness exercisesto relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape--and have fun doing it! So don't panic now that summer is here. No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Baja el acido
by David PerlmutterEl doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ácido úrico: el gran riesgo para tu salud que hasta ahora desconocías. ¿Qué tienen en común la obesidad, la resistencia a la insulina, la diabetes, la hipertensión, el infarto y los trastornos neurológicos? Todos se pueden detonar por niveles elevados de ácido úrico. La evidencia científica es clara, pero la medicina tradicional ignora esta conexión y, por ello, los pacientes están en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el ácido expone la verdad letal sobre el ácido úrico y ofrece un plan de 21 días con consejos prácticos para equilibrar rápidamente tus niveles que incluye: -Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el ácido úrico. -Trucos naturales para bajar los niveles, como consumir cerezas amargas y café. -La identificación de medicamentos comunes que podrían aumentar el ácido úrico. Además, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluación, fáciles de realizar en casa, para mantener equilibrado el nivel de ácido úrico y alcanzar la salud integral en tu día a día.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
by David PerlmutterDebilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
by David PerlmutterDebilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.(P)2015 Hachette Audio
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
by David PerlmutterThe #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.'- Deepak Chopra, author of Metahuman'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'- Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
by David PerlmutterThe #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.(P) 2020 Hachette Audio
Cerebro de pan: La devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos (Colección Vital #Volumen)
by David PerlmutterLa devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos en el cerebro (y un plan de 30 días para remediarlo). El destino de tu cerebro está en tus manos. Cuando este libro se publicó por primera vez, no sólo conquistó rápidamente el primer puesto de todas las listas de los más vendidos alrededor del mundo, sino que inició una revolución capaz de transformar la vida de más de 1 millón de lectores. El renombrado neurólogo David Perlmutter destapa un tema que había estado enterrado en la literatura médica durante largo tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos, sino aquellos considerados saludables, como los granos enteros, pueden representar amenazas a la salud con consecuencias como demencia, ansiedad, neblina cerebral, depresión, diabetes, obesidad y mucho más. Las propuestas del doctor Perlmutter #enfocadas en reducir el consumo de azúcares, eliminar el gluten, incrementar el consumo de grasas de alta calidad y aprovechar el poder del ayuno intermitente# trastocaron nuestra idea de una dieta saludable. En esta nueva edición revisada, que integra los últimos descubrimientos en el campo de la nutrición y la neurología, así como un plan de acción de 30 días con recetas renovadas, el doctor Perlmutter nos ofrece una promesa esperanzadora: el deterioro cerebral puede prevenirse con las elecciones de dieta y estilo de vida que hacemos cada día.
Cerebro de pan: La devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos (Colección Vital #Volumen)
by David PerlmutterLa devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos en el cerebro (y un plan de 30 días para remediarlo). El destino de tu cerebro está en tus manos. Cuando este libro se publicó por primera vez, no sólo conquistó rápidamente el primer puesto de todas las listas de los más vendidos alrededor del mundo, sino que inició una revolución capaz de transformar la vida de más de 1 millón de lectores. El renombrado neurólogo David Perlmutter destapa un tema que había estado enterrado en la literatura médica durante largo tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos, sino aquellos considerados saludables, como los granos enteros, pueden representar amenazas a la salud con consecuencias como demencia, ansiedad, neblina cerebral, depresión, diabetes, obesidad y mucho más. Las propuestas del doctor Perlmutter #enfocadas en reducir el consumo de azúcares, eliminar el gluten, incrementar el consumo de grasas de alta calidad y aprovechar el poder del ayuno intermitente# trastocaron nuestra idea de una dieta saludable. En esta nueva edición revisada, que integra los últimos descubrimientos en el campo de la nutrición y la neurología, así como un plan de acción de 30 días con recetas renovadas, el doctor Perlmutter nos ofrece una promesa esperanzadora: el deterioro cerebral puede prevenirse con las elecciones de dieta y estilo de vida que hacemos cada día.
Cerebro de pan
by David PerlmutterEn este libro revolucionario, que conquistó rápidamente el primer puesto de todas las listas de los más vendidos en Estados Unidos, el renombrado neurólogo David Perlmutter destapa un tema que ha estado enterrado en la literatura médica por demasiado tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos: también los carbohidratos saludables, como los granos enteros, pueden causar demencia, ansiedad, dolores de cabeza crónicos, depresión y mucho más. El doctor Perlmutter explica qué pasa cuando el cerebro encuentra ingredientes comunes tanto en el pan de cada día como en el plato de frutas, por qué el cerebro se alimenta de la grasa y del colesterol, y cómo podemos estimular el crecimiento de nuevas neuronas a cualquier edad. También nos ofrece una Mirada profunda sobre cómo podemos modificar nuestros genes por medio de elecciones precisas a la hora de comer y de cambios específicos en nuestro estilo de vida, mostrándonos así como sanar de aquellos padecimientos a los que más tememos sin necesidad de medicamentos. Con un revolucionario plan de 30 días, Cerebro de pan nos ensena como reprogramar nuestro destino genético para gozar de una vida plena. "El doctor Perlmutter nos lleva de la mano por un tour detallado sobre los efectos destructivos que los 'carbohidratos complejos y saludables' tienen en nuestro cerebro. El trigo en la actualidad, en especial, es responsable de la destrucción de mas cerebros en el mundo que todos los derrames cerebrales, los accidentes automovilísticos y los traumas neurológicos combinados. El doctor Perlmutter aboga convincentemente por una vida libre de trigo para preservar la salud cerebro y revertir el daño".William Davis, autor de Wheat Belly
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David Perlmutter*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David PerlmutterWhat do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because one-third of Americans don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee- Identifying common pharmaceuticals that threaten to increase uric acid- Lifestyle interventions, like restorative sleep and exercise- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the groundbreaking 'LUV' (Lower Uric Values) diet, Drop Acid empowers listeners with the information they need to address this hidden danger and live longer, leaner, and healthier lives.(P) 2022 Hachette Audio
Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
by David PerlmutterTHE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don&’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in &“purines&” through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffeeIdentify common pharmaceuticals that threaten to increase uric acidImplement lifestyle interventions, like restorative sleep and exerciseEasily test your uric acid levels at home—a test routinely performed in your doctor&’s office during regular check-ups but typically ignoredFeaturing the groundbreaking &“LUV&” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
by David PerlmutterGround breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
by David PerlmutterDr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.(P)2013 Hachette Audio
Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
by David PerlmutterDr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
by David PerlmutterThe authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten-free life seamless, satisfying, and stress-free in the kitchen. Enjoy a terrific selection of options for every meal, including Eggs Benedict with Zucchini Pancakes for breakfast, Spicy Chicken Burgers with Guacamole for lunch, Gruyere-Glazed Pork Chops and Cauliflower "Couscous" for dinner, Curried Almonds and Kale Chips for snacks, Coconut-Cashew Bars for dessert, and many more. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day. The Grain Brain Cookbook gives you all the tools you need to shift your body away from dependence on carbs, cut gluten from your diet, eliminate sugar cravings for good, embrace healthy fats, and establish a new mealtime repertoire for long-term, vibrant living.
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by David PerlmutterThis is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by David PerlmutterThe official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.(P)2016 Hachette Audio
Purifica tu cerebro (Colección Vital #Volumen)
by David PerlmutterDesintoxica tu mente, conéctate con quienes te rodean y despierta a una felicidad duradera. Un manifiesto contundente sobre los devastadores efectos de nuestra dependencia tecnológica. ¿Cuándo fue la última vez que te sentiste verdaderamente pleno, con la mente despejada, bien descansado y conectado contigo mismo y con el mundo a tu alrededor? Si ha pasado mucho tiempo, este libro es para ti. La vida contemporánea nos brinda infinitas oportunidades de satisfacer nuestros deseos, aunque también numerosas tentaciones. Y en un mundo saturado de pantallas, inmersos en rutinas que no nos permiten alimentarnos adecuadamente, descansar o ejercitarnos, nuestros cerebros libran una dura batalla cuyos resultados nos han dejado más solitarios, ansiosos, deprimidos y propensos a las enfermedades y al sobrepeso. Pero no tenemos quevivir así. El doctor David Perlmutter -autor número uno de The New York Times, con más de 1 millón de copias vendidas alrededor del mundo- y su hijo, el doctor Austin Perlmutter, nos invitan a descubrir cómo lo que comemos altera nuestra habilidad para acceder a nuestra corteza prefrontal, crucial en los procesos de toma de decisiones y piedra angular de nuestra agilidad cognitiva. No importa si somos adictos al trabajo, tenemos problemas para dormir o vivimos encadenados a nuestros dispositivos digitales: guiados por el programa práctico de 10 días aquí incluido y las 40 deliciosas recetas que lo acompañan, descubriremos las estrategias precisas para desintoxicar y fortalecer nuestro cerebro, sanar nuestros vínculos con quienes amamos y cambiar la trayectoria de nuestra salud para finalmente encaminarnos hacia la mejor versión de nosotros mismos.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brainfor Life
by David Perlmutter Kristin LobergThe bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter Kristin LobergA #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.