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Más Platón y menos Prozac
by Lou MarinoffUn libro diferente que, con sencillez, nos acerca al pensamiento de grandes filósofos como Platón, Sócrates o Kant y demuestra que la filosofía puede ser una opción para lograr una vida más satisfactoria. ¿Puede la filosofía combatir los problemas y dificultades cotidianos? Esto es precisamente lo que propone Más Platón y menos Prozac: aplicar la filosofía a nuestro sistema de vida para alcanzar un mayor equilibrio interior. Se trata de considerar la filosofía como una forma de vida más que como una disciplina, idea que existe desde Sócrates. Más Platón y menos Prozac se inspira en los más importantes filósofos de la historia para enseñarnos a afrontar los principales y más habituales aspectos de la vida, el amor, la ética, prepararse para morir o simplemente enfrentarse a un cambio de trabajo.
Pregúntale a Platón: Como La Filosofia Puede Cambiar Tu Vida
by Lou Marinoff¿Es necesario el sufrimiento? ¿Nos guía la razón o la pasión? ¿Qué es el amor? En Pregúntale a Platón encontrarás respuesta a todas las preguntas que plantea la vida. Siguiendo la línea de su exitoso Más Platón y menos Prozac, Lou Marinoff, consciente de que los seres humanos nos preguntamos sobre el pasado, el presente y el futuro, y necesitamos otorgar sentido a lo que nos sucede, ayuda al lector a tomar decisiones. Este apasionante recorrido por los grandes filósofos de la historia incluye ejemplos prácticos en los que el lector encontrará las respuestas que anhela, aprenderá a transformar el malestar en bienestar, y podrá construir su propia filosofía de la vida. La crítica ha dicho...«Marinoff ha descubierto una línea narrativa donde, a través de casos reales, el lector consigue integrar la filosofía en su propio entorno.»ABC Cultural
The Men's Health Home Workout Bible: A Do-it-yourself Guide To Burning Fat And Building Muscle (Men's Health)
by Lou Schuler Michael MejiaGet bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
El cerebro femenino: Comprender la mente de la mujer a través de la ciencia
by Louann BrizendineUn libro accesible, divertido y convincente para comprender el funcionamiento del cerebro de la mujer a través de la ciencia.¿Por qué las mujeres tienen mayor capacidad verbal que los hombres? ¿Por qué recuerdan detalles de las peleas que ellos no recuerdan? ¿Por qué tienden a establecer vínculos más profundos con sus amigas que los hombres con sus compañeros? En este libro, Louanne Brizendine reúne los últimos descubrimientos para mostrar cómo cada estado hormonal -años de infancia, de adolescencia, de citas amorosas, de maternidad yde menopausia- actúa como fertilizante de diferentes conexiones neurológicas. Y revela que la estructura singularmente flexible del cerebro femenino determina cómo piensan las mujeres, qué valoran, cómo se comunican y a quién aman.Basado en tres décadas de investigación, El cerebro femenino ayudará a las mujeres a comprenderse mejor a sí mismas y a los hombres de su vida. Reseñas:«El mayor regalo de la autora a sus lectores es la forma en que los lleva a través delasetapasde la vida de una mujer para mostrar la influencia de los niveles hormonales en cada decisión.»Los Angeles Times«Louann Brizendine ha hecho un gran favor a todo hombre que quiera entender a las desconcertantes mujeres de su vida. Una guía ágil y esclarecedorasobre las mujeres y una lectura obligada para los hombres.»Daniel Goleman, autor de Inteligencia emocional
La mujer renovada: Una visión nueva y radicalmente positiva de las mujeres en la madurez
by Louann BrizendineUn libro para descubrir las increíbles posibilidades del cerebro femenino y repensar la mediana edad como una etapa de abundante vitalidad, confianza y sabiduría, por la aclamada autora de El cerebro femenino. Louann Brizendine nos ofrece un mensaje revolucionario: durante la menopausia, el cerebro de las mujeres se remodela, creando un nuevo poder y un sentido de propósito único. Las mujeres pueden aprovechar esta transición y elegir su camino en la segunda mitad de la vida. Con pasos prácticos, Brizendine responde las dudas más comunes y brinda información especializada sobre tratamiento hormonal, ejercicio físico, descanso saludable, fuerza mental y salud cerebral. Escrita con el rigor de la psiquiatría y la neurociencia, pero con el cuidado y empatía con que se aconseja a un ser querido, La mujer renovada es una guía para navegar por la perimenopausia y la menopausia, así como una ruta hacia un nuevo estado del cerebro y sus increíbles posibilidades. La crítica ha dicho:«Un libro importante. Me gustaría que todas las mujeres lo leyeran. Ojalá lo hubiera leído hace años».Jane Fonda «Un relato novedoso y audaz sobre cómo mejora el cerebro de las mujeres a partir de la mediana edad. Combinando el rigor académico con el carácter práctico de la autoayuda, Louann Brizendine nos ofrece unavisión optimista y muy perspicaz de los beneficios de la segunda mitad de la vida para las mujeres».Publishers Weekly «Al igual que hizo en The Female Brain (una biblia para todas las mujeres), la doctora Brizendine escribe con claridad y alegría, esta vez explicando por qué, en general, somos más felices a medida que envejecemos [...] Una lectura absorbente, rica en ciencia, psicología y esperanza».Leslie Stahl, 60 minutes«Este excelente libro integra información de muchos campos de estudio. Es holístico, lleno de ideas útiles e inspirador. Brizendine es uno de los grandes educadores culturales de Estados Unidos».Mary Pipher, autora de Women Rowing North, best-seller de The New York Times
The Female Brain
by Louann BrizendineEvery brain begins as a female brain. It only becomes male eight weeks after conception, when excess testosterone shrinks the communications center, reduces the hearing cortex, and makes the part of the brain that processes sex twice as large. Louann Brizendine, M.D. is a pioneering neuropsychiatrist who brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and whom they'll love. Brizendine reveals the neurological explanations behind why * A woman remembers fights that a man insists never happened * A teen girl is so obsessed with her looks and talking on the phone * Thoughts about sex enter a woman's brain once every couple of days but enter a man's brain about once every minute * A woman knows what people are feeling, while a man can't spot an emotion unless somebody cries or threatens bodily harm* A woman over 50 is more likely to initiate divorce than a manWomen will come away from this book knowing that they have a lean, mean communicating machine. Men will develop a serious case of brain envy.From the Hardcover edition.
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
by Louann BrizendineDiscover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet.Midlife doesn't have to mean crisis, chaos or confusion. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to access power, clarity and a profound sense of purpose during the second half of your life.Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife. She reframes the patriarchal term 'menopause', explores cutting-edge scientific research and debunks myths and misinformation to create a revolutionary new framework for this life stage. She defines The Upgrade as 'the phase of life we emerge into when we exit the hormonal "war zone" and are finally able to see and be present to who we are, what we want and how we want to live.' You'll discover how to:· find freedom and self-confidence with your neurobiology, explained in an approachable way· see your hormones as a positive influence on your cognition, memory and mood· protect yourself from dementia and increase longevity and wellbeing· change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your lifeThe Upgrade will support you in shedding the skin of the past, and help you to embrace and step purposefully into a more authentic powerful version of YOU, full of wisdom, stability and courage.
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
by Louann BrizendineWelcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman&’s brain gets &“upgraded&” in midlife, inspiring and guiding women to unlock their full potential.&“This is an important book. I want all women to read it. I wish I had read it years ago!&”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women&’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It&’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here&’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
by Louenna Hood'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.
Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
by Louenna Hood'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.
Live Fearless: A Call to Power, Passion, and Purpose
by Louie Giglio Sadie RobertsonSadie Robertson, bestselling author and star of Dancing with the Stars, has an important message for her generation: you don’t have to be held back by fear, anxiety, or loneliness anymore. In Live Fearless, Sadie takes you on a thrilling personal journey toward power, passion, and purpose as you live at the center of who God created you to be!Dear friends,I don’t know about you, but I’m pretty tired of the struggle. You know which one I mean—fear, loneliness, not knowing who I am or what I’m meant to do. . . . Sound familiar? I struggled with insecurity, comparison, and isolation for too many years, from thigh gaps to eyebrows to the lifestyles I felt I had to live up to. I was so afraid of being “found out,” that everyone in my life would somehow figure out that I was fearful and small and that I struggled to make my faith a reality and to be secure in who I am. It took a major perspective shift from staring at comments on a screen to really digging into the pages of my Bible to see what God actually says about overcoming fear.Setting aside the fear, anxiety, and comparison to become the joy-filled person God created you to be is exactly what God is inviting you into. To really be seen and known. To be an agent of change by choosing compassion, connection, and acceptance for everyone you come in contact with. Inside this book are ways to find your power, passion, and purpose—and reach for your dreams. Plus, there are places to jot down notes, fun lists, practical ways to make changes, and thoughts on how living fearless can change everything.Are you tired of the awful comparison game? Are you exhausted from trying to keep up, from feeling small and afraid that people will find the real you and be disappointed? There is so much more for you. No matter who you are, where you come from, or what your fears are, freedom is available to you. It’s just a matter of saying yes. You in?Hope you’ll join me on this wild adventure as we learn to Live Fearless together. Love, Sadie
Dieta vegana (consiga magro y desintoxique su cuerpo): Deliciosas Recetas Veganas (Adelgaza y Desintoxica tu Cuerpo)
by Louis AndersDieta Vegana: Deliciosas Recetas Veganas (Adelgaza y Desintoxica tu Cuerpo) por Louis Anders Deliciosas Recetas Vegetarianas (Adelgaza y Desintoxica tu Cuerpo) La cocina vegana se ha vuelto más popular en los últimos años, con mucha gente eligiendo el veganismo como una alternativa viable a sus hábitos alimenticios normales. Esto requiere que eviten consumir productos de origen animal y que se adhieran a productos hechos de Frutas, Verduras, Granos, Frijoles, Nueces y Semillas. Puede ser difícil encontrar ideas para la hora de comer y sin ellas, es difícil mantener el interés y seguir la dieta. El Libro de Recetas Veganas: recetas veganas para promover la pérdida de peso, la salud y la felicidad es un nuevo libro que lo ayudará al proporcionarle varias recetas sabrosas y fáciles de preparar. No importa cuál sea tu nivel de habilidad en la cocina, las comidas veganas son muy sabrosas y súper fáciles de hacer y preparar todos los días; son perfectas para que los principiantes comiencen su viaje por la cocina con esta popular forma de dieta basada en plantas. Una dieta vegana celebra una dieta saludable hecha de vegetales, frutas, cereales, etc. producidos naturalmente y no incluye ningún producto alimenticio producido de origen animal, incluidos huevos, productos lácteos, etc.
Christian Mystery (Academic Paperback Ser.)
by Louis BouyerOne of the most gifted and internationally renowned theologians of our time here explores the importance of mystery and mysticism in the Christian tradition. He begins with a historical look at myth and mystery in pagan, Hellenistic and Classical cults, and the subsequent development in Christian mysticism and spirituality. From myth and mystery he moved to mysticism in the Christian West up to the present. Christian tradition is compared to Jewish, Islamic and Buddhist mystic experiences. Throughout, Bouyer seeks to focus on the power and meaning of these phenomena in their place in the modern Church. Here the reader will find a new way of reading the Bible and a firmer meaning of what it is to be a Christian. Translated from the French by Illtyd Trethowan.
Dieta Vegana: Desintoxique Su Cuerpo Con Una Dieta Vegana
by Louis CarsonLa receta de la dieta vegana solo requerirá ingredientes saludables de origen vegetal y alimentos a base de soya utilizados para productos lácteos y sustitutos de huevo. Este es el mejor libro de cocina de dieta para una dieta vegana fácil. Las recetas incluyen alimentos para el desayuno, almuerzo, cena, bocadillos y postres. Muchas de las recetas de la dieta veganista se modifican fácilmente a su gusto, sustituyen los ingredientes por otros; pruebe diferentes sabores y combinaciones. El veganismo está alcanzando rápidamente a muchas personas en todo el mundo. La noble idea detrás del veganismo, como no querer explotar a las especies animales menos afortunadas del mundo al tomar lo que es suyo y usarlo de forma egoísta para nosotros mismos simplemente porque no tienen el poder de detenernos, es quizás la razón principal de esto. Crecimiento en popularidad de este concepto. Este libro contiene pasos y estrategias comprobadas sobre cómo cocinar platos veganos deliciosos y saludables. Si no le gusta la idea de volverse vegano, este libro de cocina le será de gran ayuda. Algunas personas fruncen el ceño ante la idea de volverse veganos porque a menudo se enfrentan con impresiones falsas, como que los platos veganos no son más que un montón de aburridos vegetales de hojas verdes, frutas y chows a base de tofu. ¡Tome su copia hoy haciendo clic en el botón en la parte superior de esta página!
Dieta Vegana: vegan diet
by Louis CarsonLa dieta vegana è basata solo su ingredienti genuini a base vegetale e alimenti a base di soia utilizzati come sostituti del latte e delle uova. Questo è il miglior libro di ricette dietetiche per una dieta vegana facile. Le ricette includono cibi per colazione, pranzo, cena, snack e dessert. Molte delle ricette sulla dieta vegana sono facilmente modificabili per i propri gusti, ingredienti sostitutivi con altri; prova diversi sapori e combinazioni. Il veganismo sta rapidamente raggiungendo molte persone in tutto il mondo. La nobile idea del veganismo come non voler sfruttare le specie animali meno fortunate del mondo prendendo ciò che è loro ed usandole egoisticamente per noi stessi semplicemente perché non hanno il potere di fermarci è, forse, la ragione principale per cui questo concetto stà rapidamente crescendo di popolarità. Questo libro contiene passaggi provati e strategie su come cucinare piatti vegani deliziosi e sani. Se sei scoraggiato dall'idea di diventare vegano, questo libro di cucina ti sarà di grande aiuto. Alcune persone disapprovano il pensiero di diventare vegani perché sono spesso scoraggiati da false impressioni, come quella che vuole i piatti vegani come un mucchio di noiose verdure a foglia verde, frutta e chili a base di tofu. Scarica oggi la tua copia cliccando sul pulsante in cima alla pagina
Le Régime Végétalien : Détoxifiez Votre Corps Avec Le Régime Végétalien
by Louis CarsonLes recettes du régime végétalien ne nécessitent que des ingrédients végétaux complets et des aliments à base de soja utilisés comme substituts des produits laitiers et des œufs. C’est le meilleur livre de recettes de régime pour un régime végétalien facile. Les recettes incluent des aliments pour le petit-déjeuner, le dîner, le souper, les collations et les desserts. Vous pouvez facilement modifier un grand nombre des recettes du régime végétalien pour les adapter à votre goût, remplacer certains ingrédients par d’autres, essayer des saveurs et des associations différentes. Le végétalisme est rapidement adopté par beaucoup de gens dans le monde. La noble idée derrière le végétalisme, comme le fait de ne pas vouloir exploiter les espèces animales du monde moins chanceuses en prenant ce qui leur appartient et en l’utilisant égoïstement pour nous-mêmes tout simplement parce qu’elles n’ont pas le pouvoir de nous en empêcher, est, peut-être, la principale raison pour laquelle ce concept gagne en popularité. Ce livre contient des étapes et des stratégies éprouvées sur la manière de cuisiner des plats végétaliens délicieux et sains. Si vous êtes découragé par l’idée de devenir végétalien, ce livre de cuisine vous sera d’une aide précieuse. Certaines personnes froncent les sourcils à la pensée de devenir un vrai végétalien parce qu’elles sont souvent confrontées à de fausses impressions selon lesquelles, par exemple, les plats végétaliens ne sont qu’un tas ennuyeux de légumes à feuilles vertes , fruits et bouffe à base de tofu.
The Making of a Therapist: A Practical Guide for the Inner Journey
by Louis CozolinoTo help fellow psychotherapists stay sane by covering what wasn't taught in school, Cozolino (Pepperdine U., CA) offers advice based on his extensive clinical experience. Emphasizing the personal and emotional aspects of the profession rather than its theoretical orientations (though he does advise training in at least two), he presents survival strategies, principles, and suggested readings. Annotation ©2004 Book News, Inc., Portland, OR (booknews.com)
Boundary Waters Canoe Area: Eastern Region
by Louis Dzierzak Robert BeymerWith thousands of lakes and streams, over 1200 miles of canoe routes, 160 miles of portage trails, and 2000 campsites, the Boundary Waters Canoe Area Wilderness is a true paddler's paradise. Extending nearly 150 miles in northern Minnesota along the Canadian border, the wilderness area encompasses more than 1 million acres. This Eastern Region edition of the classic two-volume guide has been fully updated by area journalist Louis Dzierzak, with full coverage of 50-plus entry points and routes. Trip descriptions include day-by-day paddling distances, portage tips, and difficulty ratings, and identify the appropriate water-resistant, topographic maps W.A. Fisher maps for each trip. Together, these books deliver everything a visitor needs for the experience of a lifetime.
Boundary Waters Canoe Area: Western Region
by Louis Dzierzak Robert BeymerWith thousands of lakes and streams, over 1200 miles of canoe routes, 160 miles of portage trails, and 2000 campsites, the Boundary Waters Canoe Area Wilderness is a true paddler's paradise. Extending nearly 150 miles in northern Minnesota along the Canadian border, the wilderness area encompasses more than 1 million acres. This Western Region edition of the classic two-volume guide has been fully updated by area journalist Louis Dzierzak, with full coverage of 50-plus entry points and routes. Trip descriptions include day-by-day paddling distances, portage tips, and difficulty ratings, and identify the appropriate water-resistant, topographic maps W.A. Fisher maps for each trip. Together, these books deliver everything a visitor needs for the experience of a lifetime.
A Week With Gandhi
by Louis Fischer"Louis Fischer, famous international reporter, was permitted a week in the guest house near Gandhi's headquarters, and daily interviews with the great Indian leader. He kept virtually a stenographic report of his conversations, livened with personal comments, swift pen pictures of Gandhi and his followers, as he encountered them that week last June. One follows the workings of Gandhi's mind, which -- as Fischer says -- is the reason for misapprehension only too often, for Gandhi thinks and speaks simultaneously, and sometimes subsequent statements seem to contradict previous ones, while actually he has simply shared his process of reasoning to a point with his hearers. The most striking evidence of this during Fischer's stay was his expansion of his basic position to indicate that he had, reluctantly, reached a point of accepting the inevitability of India continuing to be a military base for United Nations. He supplemented other much quoted statements, too; for instance, that dealing with him negotiations with Japan, once India was free -- which he said he would like to think possible but realised would not be possible. He and Nehru agree in feeling that religious differences will be merged, once freedom is granted, that Pakistan is only a bargaining card with England, and so on. Exciting reading, as yet another facet of this tragic, complex problem. Fits into pattern with Mitchell and Raman."-Kirkus Reviews
Heartsaver First Aid CPR AED Student Workbook
by Louis Gonzales Michael W. Lynch Sue BorkThis book provides a framework for learning basic skills that may save a life or prevent further injury.
Heartsaver First Aid: Student Workbook
by Louis Gonzales Michael W. Lynch Sue BorkThis course provides a framework for learning basic skills that may save a life or prevent further injury.
The Change Your Biology Diet: The Proven Program for Lifelong Weight Loss
by Louis J. AronneOvercome addictions to sugar, fat, and salt—and achieve permanent weight loss—with advice from the New York Times bestselling author of The Skinny. Louis J. Aronne, M.D., internationally recognized weight-management expert and director of the Comprehensive Weight Control Center at Weill-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss &“resistance&” to drop excess pounds and keep them off. Dr. Aronne&’s approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food—namely highly processed, starchy, sweet, fatty food—damages neurons in the brain&’s appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully from one of the pioneers in the field of obesity medicine. &“Let Lou help how you think and eat. He might save your life as well.&”—David Letterman, from the Foreword
AI for Immunology (AI for Everything)
by Louis J. CataniaThe bioscience of immunology has given us a better understanding of human health and disease. Artificial intelligence (AI) has elevated that understanding and its applications in immunology to new levels. Together, AI for immunology is an advancing horizon in health care, disease diagnosis, and prevention. From the simple cold to the most advanced autoimmune disorders and now pandemics, AI for immunology is unlocking the causes and cures. Key features: A highly accessible and wide-ranging short introduction to AI for immunology Includes a chapter on COVID-19 and pandemics Includes scientific and clinical considerations, as well as immune and autoimmune diseases
The Making of a Therapist: A Practical Guide for the Inner Journey
by Louis J. CozolinoA paperback edition of the classic guide for new therapists seeing clients for the first time. Veteran therapist and mental health writer Louis Cozolino’s classic text contains all of the things he wished someone had told him during the first weeks and months of his clinical training. Now available in paperback, the book includes guidance about working with your clients, such as how to cope with silence, handle their direct questions, and get them to talk less and say more. It also focuses on the inner experience of becoming a therapist and ways of thinking and feeling while sitting across from clients. It speaks honestly about not having all the answers, and shuttling up and down between your head and your heart, and mind and body, struggling clients sit before you. It balances the process of developing therapeutic skills while also taking an inner journey—to becoming the professional, and person, you hope to be. With a new introduction to the paperback edition, this book remains an essential clinical reference. A Test Bank is available for professors using the book as a course text.