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Die Kunst engagierter Gelassenheit: Leidenschaftlich wirken, ohne auszubrennen
by Lukas NiederbergerWie können wir uns mit Leidenschaft für Menschen einsetzen und mit Herzblut für Projekte und Themen brennen, ohne unsere Leichtigkeit und Heiterkeit zu verlieren und auszubrennen? Wie können wir konstruktiv mit Druck und Stress, Misserfolg und Widerständen umgehen, ohne uns lähmen zu lassen? In vier Etappen werden Wege zur engagierten Gelassenheit aufgezeigt. Zunächst erfolgt die Anamnese: Wo und wann ist unsere Seele unruhig und ungelassen? In einem zweiten Schritt werden die tieferen Gründe fürs Ungelassensein gesucht. Warum drehen wir im Hamsterrad? Und weshalb ärgern, fürchten oder sorgen wir uns? Von den Ursachen führen verschiedene Wege zur Gelassenheit: vom konstruktiven Umgang mit unvermeidlichen Situationen bis zum bewussten Trauern und Streiten. Der vierte Teil thematisiert den Königsweg der Seelenruhe: die engagierte Gelassenheit. Sie entsteht überall da, wo wir uns gleichzeitig voll einlassen und die innere Freiheit bewahren. Das Geleitwort verfasste Frau Prof. Dr. Julia Reif, Professorin für Wirtschafts- und Organisationspsychologie an der Fakultät für Betriebswirtschaft an der Universität der Bundeswehr München. Sie hebt darin den transdisziplinären Ansatz sowie die gelungene Verbindung von Theorie und Praxis hervor.
Performing Against Annihilation: Identity and Consciousness in J.R.R. Tolkien, Richard Wagner and George R.R. Martin
by Lukas ScheppThis book outlines how the protagonists in The Nibelung's Ring, The Lord of the Rings, and Game of Thrones attempt to construct identities and expand their consciousness manifestations. As the characters in the three works face the ends of their respective worlds, they must find answers to their mortality, and to the threat it implies: the loss of identity and consciousness. Moreover, it details how this process is depicted performatively. In a hands-on and interdisciplinary approach, this book seeks to unveil the underlying philosophical concepts of identity and consciousness in the three works as they are represented audio-visually on stage and screen. Through the use of many practical examples, this book offers both academic scholars and any interested readers a completely new perspective on three enduringly popular and interrelated works.
Bowl: Vegetarian Recipes for Ramen, Pho, Bibimbap, Dumplings, and Other One-Dish Meals
by Lukas Volger&“An of-the-moment healthy food trend . . . smart, simple recipes that range from Fennel Pho to Summer Squash Dumplings and a Black Rice Burrito Bowl.&”—Well+Good, &“The 10 Most Exciting Health Books to Read in 2016&” A restorative bowl of vegetarian ramen sent Lukas Volger on a quest to capture the full flavor of all the one-bowl meals that are the rage today—but in vegetarian form. With the bowl as organizer, the possibilities for improvisational meals full of seasonal produce and herbs are nearly endless. Volger&’s ramen explorations led him from a simple bowl of miso ramen to a glorious summer ramen with corn broth, tomatoes, and basil. From there, he went on to the Vietnamese noodle soup pho, with combinations like caramelized spring onions, peas, and baby bok choy. His edamame dumplings with mint are served in soup or over salad, while spicy carrot dumplings appear over toasted quinoa and kale for a rounded dinner. Imaginative grain bowls range from ratatouille polenta to black rice burrito with avocado. And unlike their meatier counterparts, these dishes can be made in little time and without great expense. Volger also includes many tips, techniques, and indispensable base recipes perfected over years of cooking, including broths, handmade noodles, sauces, and garnishes. Photographs by Michael Harlan Turkell. &“Brims with brilliant noodle-broth ideas. Cherry-pick the toppings you like, or follow the full recipes—either way, you&’ll be floored by just how delicious this dorm-room classic can be.&”—Oprah.com &“Explores vegetarian versions of the best bowl foods from around the globe.&”—Epicurious, &“The 30 Most Exciting New Spring Cookbooks&” &“A go-to cookbook for Asian-inspired vegetarian soups, noodle bowls, and dumplings.&”—Library Journal (starred review)
Autism and Asperger Syndrome in Childhood: For parents and carers of the newly diagnosed
by Luke BeardonAn easy-to-read introduction to autism for parents of a newly diagnosed child to know where to start. This book is specifically for those who know little or nothing about autism and Asperger syndrome until their child is diagnosed. Written by a renowned expert in the field, Autism and Asperger Syndrome in Children gently but honestly explores the issues of being a parent to a child with autism. It analyses what autism actually is, as opposed to the myths and misconceptions about it, and what it might mean to the child, parent, and wider family. Topics include:Diagnosis?Autism theory, myths and alternative perspectivesSensory issuesConversations with your child - the 'autistic voice'How to handle your child's anxietyHappy autistic childrenEducationThe strengths of autismFAQsDr Luke Beardon says, 'Welcome to the world of autism - and an intriguing, beguiling, frustrating, and remarkable world it is! Irrespective of what you might have been told, or what preconceptions anyone might have, I hope this book will help you understand your child's unique value and importance in the world.'
Autism and Asperger Syndrome in Childhood: For parents and carers of the newly diagnosed
by Luke BeardonAn easy-to-read introduction to autism for parents of a newly diagnosed child to know where to start. This book is specifically for those who know little or nothing about autism and Asperger syndrome until their child is diagnosed. Written by a renowned expert in the field, Autism and Asperger Syndrome in Children gently but honestly explores the issues of being a parent to a child with autism. It analyses what autism actually is, as opposed to the myths and misconceptions about it, and what it might mean to the child, parent, and wider family. Topics include:Diagnosis?Autism theory, myths and alternative perspectivesSensory issuesConversations with your child - the 'autistic voice'How to handle your child's anxietyHappy autistic childrenEducationThe strengths of autismFAQsDr Luke Beardon says, 'Welcome to the world of autism - and an intriguing, beguiling, frustrating, and remarkable world it is! Irrespective of what you might have been told, or what preconceptions anyone might have, I hope this book will help you understand your child's unique value and importance in the world.'
Autism in Childhood: For parents and carers of the newly diagnosed
by Luke Beardon"If every parent receiving a diagnosis of autism for their child could read this book, it would avoid so much misunderstanding and unhappiness." - Dr Clare LawrenceA diagnosis - or a suspected diagnosis - of autism in a child can be overwhelming for a parent, especially if you know nothing, or very little, about either of them.Dr Luke Beardon is a well-known expert in the field, and this book is an accessible, easy-to-read introduction for those encountering autism for the first time. Gently and honestly, it guides you through the issues you might encounter, busting the myths around autism, and explaining what the diagnosis means for your child, for you, and for your wider family. It looks at sensory profiles, helps you handle your child's anxiety, tackles education, and answers a variety of frequently asked questions.Other topics covered by this sensitive and empowering book include how to have conversations with your child (the 'autistic voice'), how to manage your child's education and - importantly - the undeniable strengths of autism.As an introduction to - and a celebration of - the intriguing, beguiling, frustrating and remarkable world of autism, this book will help you understand your child's unique value and importance in the world.
First Nations Crystal Healing: Working with the Teachers of the Mineral Kingdom
by Luke Blue Eagle• Explores the properties and healing uses of 40 important crystals and stones, including quartz, Herkimer diamond, amethyst, and citrine--the coyote stone • Explains how to spiritually prepare to work with crystals and how to purify and care for them, including how to establish right relationship with a crystal • Details safe and effective healing techniques, including how to make crystal essences, how to program a crystal, and how to purify the energy centers or perform a healing treatment with clear quartz crystal Crystals and stones come from Mother Earth, and indigenous medicine people have been using them to help and to heal for millennia. Their techniques, although simple, have proven effective through the innumerable healers who have handed down these teachings across the generations.With the permission of his elders and teachers, Luke Blue Eagle shares the therapeutic and spiritual use of crystals as taught in the traditions of First Nations tribes. He offers guidance and teachings designed to spiritually and energetically prepare you for crystal healing work, detailing the connections between the five elements and crystals as well as the energetic properties of different colors as they manifest in stones. He explains how to purify, care for, and protect your crystals, including how to establish right relationship with a crystal and perform a consecration ceremony for a new gemstone. The author explores the properties and healing uses of 38 important crystals and stones, including Herkimer diamond, amethyst, and citrine--the coyote stone. He provides safe and effective healing techniques that include how to make crystal essences, how to program a crystal, and how to purify the energy centers or perform a healing treatment with clear quartz crystal. Presenting an authentic guide to First Nations wisdom for working with the teachers of the mineral kingdom, Blue Eagle shows that, by forming respectful relationships with crystals and stones, we can not only amplify healing energies and intentions but also bring ourselves back into harmony with Mother Earth.
International Human Rights Law and Destitution: An Economic, Social and Cultural Rights Perspective (Routledge Research in Human Rights Law)
by Luke D. GrahamThis book explores destitution from the perspective of International Human Rights Law and, more specifically, Economic, Social and Cultural Rights. The experience of destitution correlates to the non-realisation of a range of economic, social and cultural rights. However, destitution has not been defined from this perspective. Consequently, the nexus between destitution and the denial of economic, social and cultural rights remains unrecognised within academia and policy and practice. This book expressly addresses this issue and in so doing renders the nexus between destitution and the non-realisation of these rights visible. The book proposes a new human-rights-based definition of destitution, composed of two parts. The rights which must be realised– the component rights – and the level of realisation of these rights which must be met – the destitution threshold – to avoid destitution. This human rights-based understanding of destitution is then applied to a UK case study to highlight the relationship between government policy and destitution, to illustrate how destitution manifests itself, and to make recommendations – founded upon engendering the realisation of economic, social and cultural rights – aimed towards addressing destitution. This book will have global and cross-sectoral appeal to anti-poverty advocates, policy makers, as well as to researchers, academics and students in the fields of human rights law, poverty studies, and social policy.
Developmental and Adapted Physical Activity Assessment
by Martin E. Block Michael Horvat Luke E. KellyEducators and clinicians have long needed an authoritative and comprehensive resource to help them clarify assessment-related issues. Developmental and Adapted Physical Activity Assessmentfills that need. This text helps the general physical educator, adapted physical educator, and administrator accurately and authentically assess people with disabilities. The book includes the following features: -Case studies that reinforce understanding of real-world challenges and foster decision-making skills in identifying the right tests to use -An analysis of existing assessment tools through which teachers can collect a wealth of information -Assessment of the social and affective domains as well as the physical domain so that teachers can help students develop to their potential -Textbook features such as key terms, key concepts, and review questions Developmental and Adapted Physical Activity Assessmentguides readers in developing written recommendations regarding placement and instructional programming, and it includes sample assessment cases. This interactive text, in which information is presented and readers generate a response to specific questions, also shows teachers and clinicians how to use the teaching-learning-assessing cycle to their fullest advantage. Through application of this cycle, they can place children in the appropriate programs, and students can develop their abilities to their fullest. The authors also explore the relationship of assessment to grading, testing, and measurement and provide guidelines for the assessment environment. In addition, they give advice on how to work with children, parents, and colleagues. The book moves logically through the assessment cycle. The authors first address whom the reader is assessing and why the assessment is necessary; then they address the importance of and ways of getting to know the child. From there, they explore issues related to assessment instruments and selecting and administering tests. They devote entire chapters to these assessments: -Motor development and motor skill performance -Physical fitness -Posture and gait -Behavior and social competencies In the final chapter, the authors discuss a team approach in interpreting the assessment information and making decisions. Written by three of the most experienced and trusted specialists in adapted physical activity, this book will help both the novice and veteran be effective and accountable for placement and learning.
Baby Medbasics: Lifesaving Action Steps at Your Fingertips: Birth to One Year
by Luke Hermann Tara Summers HermannIf your baby was suddenly choking on a Cheerio, would you know what to do? With "Baby Medbasics," a frantic parent can find that urgent information quickly and easily. With first aid for choking, CPR, fever, bleeding, and burns, "Baby Medbasics" boils it down to the essentials, providing parents and caregivers with an absolute must-have reference in preparing for serious emergencies. In an emergency, every second counts: with its quick-to-find tabs, lay-flat spiral design, and portable size, "Baby Medbasics" is an empowering peace of mind resource for parents and caregivers. If your baby was suddenly choking on a Cheerio, would you know what to do? With "Baby Medbasics," a frantic parent can find that urgent information quickly and easily. With first aid for choking, CPR, fever, bleeding, and burns, "Baby Medbasics" boils it down to the essentials, providing parents and caregivers with an absolute must-have reference in preparing for serious emergencies. In an emergency, every second counts: with its quick-to-find tabs, lay-flat spiral design, and portable size, "Baby Medbasics" is an empowering peace of mind resource for parents and caregivers.
Great Hair Days: & How to Have Them
by Luke Hersheson'Luke is someone I trust implicitly with my hair.' Victoria Beckham'From the moment Luke Hersheson cut off my long locks ... I finally began to undersand my own hair ... My friend Lauren Laverne began to call Hershesons "The Happy Place".' Sali Hughes'Full of his amazing advice. Only person who could convince me to take the plunge and cut it all off.' Alice LevineWe all know the secret to happiness is a good hair day. It’s OK to take your hair seriously, because it’s more than just hair – it’s about confidence, it’s about self-expression, it’s all about feeling good in your own skin. This book will show you how.Practical, inspirational, products tested, myths-busted, all occasions covered. This book offers all the expert styling advice and hair dos and don’ts you will ever need from acclaimed fashion and A-list hairstylist Luke Hersheson, the man behind the iconic cuts and styles seen on runways for Missoni and Armani, in the pages of Vogue and i-D and worn by Keira Knightley, Sienna Miller, Emma Watson and Claudia Schiffer, among others.Foreword by beauty journalist Sali Hughes, bestselling author of Pretty Honest and Pretty Iconic. Chapters include:What’s Your Hair Type?It All Starts with a Good HaircutWhat You Need, What You Don’tYour Hair RoutineRules are There to Be BrokenHair at All AgesHair Goals Five Looks That Always WorkHair WoesGreat Hair From The Inside OutHair and Clothes, Hair Icons, Special Occasion Hair AND MORE!
Clean Living Paleo Basics
by Scott Gooding Luke HinesThe definitive guide to the paleo diet from Australia's favourite personal trainers.Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be. The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all.CLEAN LIVING PALEO DIET BASICS is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.
Freaks, Geeks and Asperger Syndrome: A User Guide to Adolescence
by Luke JacksonThe author is an adolescent with Asperger's, which gives him the special insight about the subject, but he adds to this a sense of humor and a lilting writing style which makes the book compelling and particularly relevant for AS teens.
Machine Intelligence and the Imaginal Realm: Spiritual Freedom and the Re-animation of Matter
by Luke Lafitte• Explores how we naturally project consciousness onto machines and how this is reflected in human culture, science, artificial intelligence, and literature • Demonstrates a direct connection between consciousness and the history of machines in American history • Looks at the contributions and influence of Grace Hopper, Richard Feynman, Philip K. Dick, Nikola Tesla, Thomas Edison, Elon Musk, David Bohm, Norbert Wiener, and Steve Jobs as well as the Nag Hammadi Gnostic gospels Humans invented and constructed machines to aid them, as far back as the Stone Age. As the machines became more complex, they became extensions of the body and mind, and we naturally began projecting consciousness onto them. As Luke Lafitte shows in detail, although machines complicate the already complicated issue of identity, because they are &“ours&” and &“of us,&” they are part of our spiritual development. In this sweeping exploration of the history of the machine as a tool, as a transpersonal object to assist human activity, and as a transitional artifact between spirits and the humans who interact with them, Lafitte examines the role that machines play in the struggle between &“spiritual man&” and &“mechanical man&” throughout history. He interprets the messages, archetypes, and language of the unconscious in the first popular stories related to mechanical men, and he demonstrates a direct connection between consciousness and the history of machines in American history, specifically between the inventors of these machines and the awakening of our imaginations and our powers of manifestation. He examines the influence of Philip K. Dick, Nikola Tesla, Thomas Edison, Grace Hopper, Richard Feynman, Elon Musk, David Bohm, and others and shows how the Nag Hammadi gospels explain how we can take back our myth and spirit from the machine. Although the term &“mechanical man&” is a catch-all phrase, Lafitte shows that the term is also a meeting ground where extra-dimensional communications between different forms of matter occur. Every machine, android, robot, and cyborg arose from consciousness, and these mechanical men, whether real or fictive, offer us an opportunity to free ourselves from enslavement to materialism and awaken our imaginations to create our own realities.
Everyday Enlightenment: Why you don't have to become a monk for meditation to change your life
by Luke McLeodPeace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.There is one thing, though, he knows for sure has improved his quality of life every single day.Meditation.Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way.Everyday Enlightenment contains encouragement, support, guidance, advice and short meditations to help you start, enjoy and embrace your meditation journey. Let Luke help you find some of that inner peace and calmness without having to move to the mountains and become a monk. Let him show you how the secret to living an enlightened life is hidden within the ordinary and the everyday - it will be one of the best things you ever do.
Nutrients as Ergogenic Aids for Sports and Exercise (Nutrition In Exercise And Sport Ser. #2)
by Luke R. BucciNutrients as Ergogenic Aids for Sports and Exercise discusses the growing body of information regarding the enhancement of human physical performance by dietary manipulations through ergogenesis. It balances the application of nutritional manipulations between overzealous promoters and recalcitrant cynics. By offering a thorough, comprehensive and up-to-date review of what is known about ergogenic effects of nutrients on humans, it bridges the gap between common usage and scientific knowledge. Nutrients as Ergogenic Aids for Sports and Exercise covers in detail many popular product ingredients not considered elsewhere. It illustrates areas awaiting future research, and offers suggestions for avoiding the pitfalls of performing ergogenesis research.
Ayuno Intermitente: Ayuno Intermitente
by Luke SamonsEl ayuno intermitente no es una dieta para morir de hambre. Por otro lado, tampoco es una manera de comer comida chatarra constantemente y salirse con la suya. El ayuno intermitente es un método planificado de alimentación que permite comer de una manera regular y saludable la mayor parte del tiempo, para luego pasar un corto período consumiendo mucho menos alimento. Existen algunos planes de ayuno intermitente que reducen los períodos sin ayunar y los de ayuno meramente a horas, tales como ocho horas sin ayunar seguidas de doce o dieciséis horas de ayuno. Más comúnmente, los ayunos son divididos entre los días de la semana. Antes del advenimiento de la agricultura, los seres humanos jamás ingerían alimento tres veces al día más meriendas entre comidas. Sólo comíamos cuando encontrábamos alimento, lo cual podía suceder en horas o días. Por tanto, desde el punto de vista de la evolución, el comer tres veces al día, no es un requerimiento para la supervivencia. De otro modo, no habríamos sobrevivido como especie. No espere más para descubrir su clave para un nuevo y mejor estilo de vida.
Lifting: Becoming the World's Strongest Brothers
by Luke Stoltman Tom StoltmanWhen Loch Morlich freezes over, we cut a hole in the ice and jump in.Tom 'The Albatross' and Luke 'The Highland Oak' Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honouring their biggest fan: their mother, who died in 2016 leaving the family devastated. They've also transcended the sport, not least through launching the hugely successful online Stoltman Strength Academy. Through it all, they've stayed true to their roots in the Highlands of Scotland, giving back to their community, their family, and each other. But it wasn't always like this. Back in 2010, Luke worked full time on oil rigs in the North Sea, and Tom was a teenager contending with the challenges posed by his autism. So, how did two lads from Invergordon conquer the world? Simple. They started lifting. In their autobiography, Tom and Luke Stoltman show you how to lift: how to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man.
Beyond the Checkup from Birth to Age Four: A Pediatrician's Guide to Calm, Confident Parenting
by Luke VoytasThis health and wellness handbook follows the typical checkup schedule from birth to age four with the goal of instilling calm and confidence in new or anxious parents. With the tangle of information available on the internet, it’s easy for new parents to become overwhelmed. In this handbook, Dr. Luke Voytas, a practicing pediatrician (and father of two young kids), helps parents feel confident and calm by providing advice that is a blend of research-based information and common sense. Beginning with preparations leading up to baby’s birth, including how to find the right pediatrician, it follows the traditional checkup schedule—month by month, year by year—through age four. In a friendly, often humorous, and reassuring voice, he also delves into common illnesses and concerning topics including behavior, eating, and sleep, and provides answers to questions parents frequently ask. This handbook provides reliable information that empowers parents to make decisions that are best for their child and will surely be a trusted resource for everyday use.
The Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto's Relief Burst
by Lulu CookSupport healthy thyroid function with easy-to-make recipesLearn how you can help manage the symptoms of Hashimoto's disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table.The Simple Thyroid Cookbook includes:Thyroid-friendly recipes—Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet.Easy prep methods—This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more.Health info—Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better.Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.
Catstrology: Unlock the Secrets of the Stars with Cats
by Luna MalcolmA delightfully quirky, cute, and funny guide to horoscopes told through adorable cat photographs. With the help of a collection of sweet and hilarious cat pictures, Castrology will unlock all the secrets of the stars that you need to know, including:Each of the signs at their best and worst (and the perfect cat to illustrate them)The common traits of each element and modality in the zodiacWhat do you and your "sister sign" have in common? Find out, with the perfect cat picture to complement it...And of course: the right cat for you, based on your star sign!
Catstrology: Unlock the Secrets of the Stars with Cats
by Luna MalcolmWith the help of a collection of sweet and hilarious cat pictures, CATSTROLOGY will unlock all the secrets of the stars that you need to know, including...- Each of the signs at their best and worst (and the perfect cat to illustrate them)- The common traits of each element and modality in the zodiac- What do you and your 'sister sign' have in common? Find out, with the perfect cat picture to complement it...- And of course: the right cat for you, based on your star sign!
Dogstrology: Unlock the Secrets of the Stars with Dogs
by Luna MalcolmA delightfully quirky, cute, and funny guide to horoscopes told through adorable dog photographs. With the help of a collection of sweet and hilarious dog pictures, Dogstrology will unlock all the secrets of the stars that you need to know, including: Each of the signs at their best and worst (and the perfect pup to illustrate them)The common traits of each element and modality in the zodiacWhat do you and your "sister sign" have in common? Find out, with the perfect dog photo to complement it.And of course: the right dog for you, based on your star sign!
Dogstrology: Unlock the Secrets of the Stars with Dogs
by Luna MalcolmWith the help of a collection of sweet and hilarious dog pictures, DOGSTROLOGY will unlock all the secrets of the stars that you need to know, including...- Each of the signs at their best and worst (and the perfect pup to illustrate them)- The common traits of each element and modality in the zodiac- What do you and your 'sister sign' have in common? Find out, with the perfect dog photo to complement it...- And of course: the right dog for you, based on your star sign!
Dieta Cetogénica : Una Guía Rápida Y Fácil Sobre Las Comidas Grasosas Para Novatos
by Lundgren GrokowskiEl objetivo principal de esta dieta es mejorar la salud general usando grasas como la fuente principal de energía que, a su vez, disminuye el riesgo de desarrollar varias condiciones en la salud que son atribuidas a dietas con alto contenido de carbohidratos. La dieta cetogénica fuerza al cuerpo a entrar en un estado conocido como cetosis, el cual permite al cuerpo usar la grasa como su principal fuente de energía. Esto significa que no sólo perderá peso, también quemará grasa en forma continua y consistente una vez que su cuerpo se haya acostumbrado a este tipo de dieta. Esta es una dieta verdaderamente sorprendente y es mi placer enseñarle todo sobre ella en una forma informativa y excitante. No hace falta decirlo, ¡también tengo una tonelada de recetas para dietas cetogénicas sorprendentes que harán que su boca salive y su grasa se queme! ¡Desplácese hacia arriba para comprar su copia hoy!