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What Is A Near Death Experience?
by Dr Penny SartoriDeath is the only certainty in life yet many people shy away from thinking about it until something drastic happens such as the diagnosis of a life-threatening illness, or the sudden death of a loved one, which can throw us into turmoil. Yet, paradoxically, contemplating death and the frequently-experienced phenomenon of near-death experiences (NDEs) - which are so little recognised and supported within the traditional medical environment - can really help alter our relationship with death and release us from the fear that often surrounds it.After an insightful introduction about why the subject of NDEs is so worth exploring, each chapter in this book addresses a key question: What are the Characteristics of an NDE, and are there different types? Are all NDE experiences pleasant, or can some be distressing? Who has NDEs and under what circumstances do they occur? How do they affect the people who have them, and how can this change their lives? How can NDEs be scientifically explained - aren't they just hallucinations? What can we learn from NDEs, and can they change our attitude to life and death? Can a greater understanding of NDEs lead to an evolution in our consciousness and an enhanced sense of spirituality?As such, this book really brings readers on an exploratory journey through the world of NDEs, challenging preconceptions about what they are and the impact they can have, encouraging us to accept and feel empowered by death, rather than living in fear of it, and giving us useful insights about life along the way.From the Trade Paperback edition.
Wisdom of Near-Death Experiences
by Penny Sartori Dr Pim Van LommelPenny Sartori is a registered nurse who began researching Near Death Experiences (NDEs) in 1995 after one of her long-term intensive care patients begged her to let him die in peace. The event shook her deeply and eventually led her to enroll in a PhD program to research NDEs. The findings, along with the profound spiritual lessons that she has gleaned from her work, are published here. During her academic work, Sartori studied three samples of ICU patients during a five year period. The first consisted of 243 patients from the first year of data collection who survived their ICU experience. Of those, two experienced an NDE, and two an out-of-body experience (OBE). The second cohort consisted of survivors of cardiac arrest during the five year period. Of those, 39 patients (or 18%) experienced an NDE. The third cohort consisted of all the patients who experienced an NDE during the five year period. Their stories are captured in her new book. One patient in particular, patient number 10, stands out for Sartori. "He was in bad condition," she says. "When we put him into bed he was unconscious and unresponsive. Later he reported an OBE. He was accurately able to tell us which doctor was in the room and what he had said while he was unconscious. He claimed to have met his deceased father and a Jesus-like figure. But the most extraordinary part was that afterwards he was able to use his hand, which had been paralyzed since birth. There is no medical explanation for how that healing occurred. " When asked about the biggest takeaway from her research, Sartori says, "In medicine, we're trained to believe that the brain gives rise to consciousness. My research into NDEs has made me question this prevailing paradigm, which admittedly is very widespread. The most important lesson for me has been a deeper appreciation for death and a whole lot less fear and anxiety about it. " In addition to detailing dozens of case studies, the book also discusses childhood NDEs, differences in NDEs among different cultures, and the after-effects of NDEs--one of which is the inability, in some patients, to wear a wrist-watch
The Transformative Power of Near-Death Experiences: How the Messages of NDEs Can Positively Impact the World
by Penny Sartori Kelly WalshNear-death experiences (NDEs) are often transformative, not only on an individual level, but on a collective level too. This book contains a selection of inspiring stories from ordinary people who have had extraordinary experiences that have changed the course and direction of their lives and opened each and every one of them to the power of divine love. Recent years have seen a dramatic change of attitude towards NDEs. Unfortunately, the ongoing debates about NDEs have detracted greatly from the very important transformational effects that NDEs have and how empowering they can be for the whole of mankind. The NDE instils knowledge in those who experience it that we are all interconnected and part of one great whole.This book aims to inspire people from all walks of life, creeds, cultures and faiths to the transformational power of the message of NDEs and show how the love experienced during the NDE has the capacity to heal minds, bodies and souls.
The Health Professional's Guide to Popular Dietary Supplements (Third Edition)
by Allison Sarubin-Fragakis Cynthia ThomsonTwenty-nine new dietary supplements have been added to this edition! This guide comprehensively explores the media claims, drug-supplement interactions, dosage information and relevant research for more than 100 of today's most popular dietary supplements. Completely revised, updated, and indexed information is provided for dietetics professionals and their clients. Written by industry experts, this guide's recommendations are reliable and backed by credible clinical research.
Interface Oral Health Science 2014
by Keiichi Sasaki Osamu Suzuki Nobuhiro TakahashiThe Tohoku University Graduate School of Dentistry first introduced the concept of "Interface Oral Health Science", designed to establish and maintain healthy oral cavities, which are home to a number of mixed systems. Included in those systems are: (1) host tissues such as teeth, mucosa, muscle and bone, (2) parasites and microorganisms cohabiting the surfaces of the oral cavity and (3) biomaterials that are used for the rehabilitation of oral functions. In addition, (4) these systems are subject to severe and complex mechanical forces. Therefore, it is critical to promote dental studies that integrate a wide range of interdisciplinary research as medicine, agriculture, material science, engineering, and pharmacology. With this incentive, international symposiums for interface oral health science have been held several times in the past. The concept has since refined and expanded, the result being the "Biosis-Abiosis Intelligent Interface," and projects aiming at the creation of highly functional and autonomic intelligent interfaces are ongoing. This book brings together a number of studies on incentives and projects by leading authors. Topics include biosis-abiosis interface of dental implants, biomaterials in interface science, biomedical engineering interface and cell manipulation and tissue regeneration. Readers not only from the field of dentistry but also many related areas will find this book a valuable resource.
The Gold Pavilion
by Michael SasoThe Gold Pavilion: Taoist Ways to Peace, Health, and Long Life is astep-by-step description of a way of Taoist meditation from ancient China.This book proposes a way to find inner peace and wholeness in a world with little time for quiet contemplation.
S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches
by Cynthia SassFormerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose InchesEasy, Fast, Chocolate! Finally, The Plan You Can Stick WithI feel almost that this is too much food, too decadent.—Chris, age 54I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28I love eating these meals. I don't feel deprived at all!—Laurene, age 36Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being.After just one month on the S.A.S.S. Yourself Slim plan, you will:Know which healthy foods promote rapid weight loss (the answers may surprise you!)Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goalBetter understand, and control, the emotional triggers that often lead to overeatingSleep better and enjoy more energyShed the stubborn inches and pounds you'd all but given up onNew material, including sensational swaps and seven new success stories!Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!
Slim Down Now
by Cynthia SassGet ready to put aside all your calorie counting, appetite suppressing, no-pain-no-gain diets. Cynthia Sass, author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces the surprising superfood that is the secret to weight loss. Called "pulses," this unique class of protein-rich carbs (including filling and satisfying lentils, beans, and chickpeas) actually boosts calorie- and fat-burning, whittles away belly fat, prevents snack attacks, and creates long-lasting energy. Plus, they're gluten free, readily available, and affordable!In Slim Down Now, Cynthia Sass reveals the scientifi cally demonstrated power of pulses, which she has incorporated into a dynamic, fl exible weight-loss plan that focuses on how these supershredders can ultimately transform your body.The 30-day challenge asks you to put aside your usual weight-loss methods and adopt an entirely new approach to food, health, and weight management. You start with the four-day Rapid Pulse, where you make one simple recipe (a pudding!) daily for four days . . . but in those four days, you'll lose up to 8 pounds! Then, you move on to the Daily Pulse, a 26-day program where you include one serving of pulse each day. Sass's plan includes a simple DIY meal-building strategy you'll love, as well as delicious, deprivation-free recipes, including a savory veggie quiche, garlicky shrimp scampi, and even oven-roasted potatoes. In fact, there is an entire chapter on desserts, including mouth-watering brownie bites and mini pumpkin spice muffi ns. The meal plan includes grocery lists and restaurant options and can be followed by gluten-free eaters, vegans, vegetarians, and omnivores alike. In addition to this new approach to eating, Sass reveals that less exercise rather than more can actually be the key to successful weight loss. Forget feeling pressure to spend hours on an elliptical or at exhausting boot camp classes. With this program, exercise becomes a more organic part of your day, rather than that nagging item on your to-do list. Bonus: you'll also learn a simple five minute technique that will boost your mood and overall happiness. Sound too good to be true? We promise it's not. Get started today, and see the pounds melt away.
Whole Grains Every Day, Every Way
by Lorna SassThanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the "good carbs"). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In Whole Grains Every Day, Every Way, bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes.In this extensive guide to the wide range of fantastic whole grains available-many of which are gluten-free-Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job's tears, millet, oats, quinoa, brown rice, red rice, black rice, rye, triticale, sorghum, teff, farro, grano, green wheat, kamut, spelt, wheat berries, and wild rice. She shares tips for buying and storing these grains as well as the best and simplest way to cook them.And then there are the boldly flavored, contemporary recipes that will truly change the way you cook, covering soups, salads, main courses, and side dishes all the way to quick breads, cookies, and desserts, with a groundbreaking section on whole-grain baking outlining tempting, healthy options. Whole Grains Every Day, Every Way will delight carnivores and vegetarians alike with recipes such as Farro Salad with Prosciutto and Asparagus, Masa Harina-Beef Casserole, Posole with Pork and Chipotle, Millet with Gingered Beets and Orange, and Coconut-Black Rice Pudding.This is the book America has been asking for: the definitive guide that will make it easy and delicious for us to incorporate healthful whole grains into our diets with innovative recipes for every meal of the day.
Whole Grains for Busy People
by Lorna SassBring whole grains to the table in a flash. We all know that we should be eating more whole grains, an essential foundation of any healthy diet. Making this goal a reality can be a challenge, though, especially on a weeknight. In Whole Grains for Busy People, Lorna Sass, author of the James Beard Award-winning book Whole Grains Every Day, Every Way, shows us how to do it--deliciously.Lorna shares 125 tempting recipes that focus exclusively on quick-cooking whole grains--those that take 30 minutes or less to cook--and on the array of whole-grain products that are now easily found in grocery stores, from tortillas to pastas. Boost the nutrition of any meal with tasty, flavor-packed dishes such as Oat-Crusted Turkey Cutlets with Gingered Cranberry Relish; Barley with Mushrooms, Beef, and Dill Sour Cream; and Bulgur Salad with Tuna, Olives, and Feta. Even sweets get a healthy makeover with whole-grain ingredients so that anyone can feel good about indulging in treats such as Orange-Scented Chocolate Chip Cookies, Peach Blueberry Crumble, or Chocolate Pudding Pie. Lorna guides readers through every step of cooking with whole grains, from reading the labels and selecting the best whole-grain products to using techniques that bring out the maximum flavors in the recipes. Rounded out with whole-grain quick-reference charts, advice on building a well-stocked pantry, suggestions for recipe variations, and a full-color photo insert, Whole Grains for Busy People is the only book home cooks need to make over their family's diet--without spending their entire lives in the kitchen.
Fitness Culture
by Roberta SassatelliThis book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.
Cosmic Navigator
by Gahl Eden SassonGahl Sasson's second book, Cosmic Navigator, is like a GPS for the soul. It combines Astrology, the map of where and who we are, with Kabbalah the navigation system that tells us how to get to our goal and avoid those traffic patterns and areas of gridlock in our lives. This three part text is the first book of its kind. Not only is it the first book to use Astrology as a resource for self help, it also weds the wisdom of ancient Kabbalisitic truths with the powerful archetypes of the zodiac to help you improve and change your life. The first part of the book introduces the basic concepts of Kabbalah and Astrology and how they work together. The second part teaches you how to interpret your own astrological chart as the road map of your life. The third and final part of the book, which is based on Gahl's twelve week workshop, walks the reader through the twelve signs and teaches them how to use each one to bring balance and success into their lives. Is your love life in need of more passion? Turn to the chapter on Scorpio and learn how to invoke that sexual mysterious energy. Do you need to be more assertive at work? Turn to the chapter on Aries and discover your inner warrior. Unlike other astrology books that simply offer stereotypical profiles, Cosmic Navigator teaches us how to take control of our astrological destinies.
A Wish Can Change Your Life: How to Use the Ancient Wisdom of Kabbalah to Make Your Dreams Come True
by Gahl Sasson Steve WeinsteinEngaging, innovative, and fresh, Gahl Sasson's approach to Kabbalah—the ancient teachings of Jewish mysticism—integrates mythology, scholarship, and practical exercises for seekers of both material and spiritual gratification.Based on his popular Tree of Life workshops, which incorporate meditation, dreams, and real-life synchronicities with myths, rituals, and philosophies from around the world, A Wish Can Change Your Life provides a universal path to finding and embracing all of life's riches.
Cutting Hair the Vidal Sassoon Way
by Vidal SassoonThis comprehensive manual marks an important milestone in the Vidal Sassoon success story. For the first time the man who is the acknowledged master in the world of haircutting and hair care reveals in book form the secrets of the techniques that have made him famous all over the world. 'Cutting Hair the Vidal Sassoon Way' will teach you, step-by-step, how the main basic and advanced haircuts are achieved. It is backed by many photographs which actively demonstrate how to improve your technique and perform the perfect cut.
Innovations in Maternal Health
by Jay Satia Madhavi Misra Sourav Neogi Radhika AroraInnovations in Maternal Health presents a compilation of twenty-three innovations from the area of Maternal and Newborn Health. These innovations have been written in the case-study style for teaching, which will be beneficial for capacity building initiatives for health-care professionals. These descriptive cases cover innovative programmes, initiatives and technologies implemented in India. Each case is complemented by a documentary film provided in the accompanying DVD. The book takes us on a boat ride through the rarely travelled riverine areas of the Majuli Islands of Assam and the Sunderbans in West Bengal to the state of Tamil Nadu, which is known for its constant endeavours to improve its health-care system, considered one of the best in the country. Technological innovations to address hypothermia in newborns and buy time in cases of postpartum haemorrhage in low-resource settings have been documented in detail. The book hopes to encourage readers to analytically view the need for innovations, critically analyse their success and challenges and the need for information sharing for better utilization of existing knowledge.
Food Alert! The Ultimate Sourcebook for Food Safety (2nd edition)
by Morton SatinSatin (agricultural economics, Texas A&M U.; retired, International Food and Agribusiness Management Association) discusses this major health threat in historical, scientific, commercial, consumer, and homeland security contexts. Updates to the 1999 edition include discussions of recent multi-state outbreaks of E. coli and salmonella, prevention initiatives, and the under-reporting of such problems. The text features case examples (e.g., a "bad bucket [of shellfish] off Nantucket"), summary table of food- related disease symptoms and causes, storage recommendations, information resources, and glossary.
Keto Meal Prep for Weight Loss: 6 Weekly Meal Plans and 70 Recipes to Improve Health and Energy
by Emmie Satrazemis RDMeal prep for success on the keto diet The low-carb, high-fat ketogenic diet is a proven way to stay energized and sustain weight loss—but cooking balanced keto dishes every day can be a major chore. That's where meal prep comes in! This keto cookbook walks you through 6 full weeks of pre-planned meals that you can make and store in advance, so you'll always have tasty, healthy options ready to eat. Discover a keto meal prep cookbook for beginners that helps you: Get started—Find a quick intro to the keto diet and what makes it great for losing weight—then see how simple it is to meal prep a keto menu. Prep like a pro—Take the guesswork out of what to eat next with detailed meal plans complete with shopping lists and step-by-step instructions. Stay on track—Get accurate macronutrient counts on every recipe and feel confident you're meeting your health goals. Fit the keto diet into your busy lifestyle with the ultimate guide to planning meals ahead of time.
Consciousness Studies in Sciences and Humanities: Eastern and Western Perspectives (Studies in Neuroscience, Consciousness and Spirituality #8)
by Prem Saran Satsangi Anna Margaretha Horatschek Anand SrivastavThis book presents consciousness models from Eastern and Western perspectives that accommodate current scientific research in the natural sciences and humanities, from neurological experiments through philosophical enquiries to spiritual approaches. It offers up to date research from key disciplines in consciousness studies ranging from neurology, quantum mechanics, algorithmic science, mathematics, and astrophysics to literary studies, philosophy, and (comparative) theology. The volume examines the dichotomy between Western and Eastern perceptions of consciousness – where consciousness is perceived as brain activity by Western scientists, and as a divine presence by various religions, especially in the East. The essays contextualize each other and reciprocally illuminate the potential and limits of the respective approaches. The texts aim at a transdisciplinary and transcultural exchange of ideas in consciousness studies and address a readership from interested lay-readers to experts of the field. The volume is of interest to researchers of consciousness studies.
Secrets of Feeding a Healthy Family
by Ellyn SatterEllyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that "your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat."
Your Child's Weight
by Ellyn SatterAs much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.
Assessment of Children: Cognitive Foundations
by Jerome M. SattlerSection I. Foundations: Challenges in assessing children : the process ; Challenges in assessing children ; Ethical, legal and professional issues ; A primer on statistics and psychometrics ; Ethnic minority children ; Administering tests to children -- Section II. Theories and issues in intelligence: Historical survey and theories of intelligence ; The development and measurement of intelligence -- Section III. The Wechsler tests: Wechsler Intelligence Scale for Children-Fourth edition (WISC-IV) : description ; WISC-IV subtests ; Interpreting the WISC-IV ; Wechsler Preschool and Primary Scale of Intelligence-Third edition (WPPSI-III) : description ; WPPSI-III subtests and interpreting the WPPSI-III ; Wechsler Adult Intelligence Scale-Third edition (WAIS-III) : description ; WAIS-III subtests and interpreting the WAIS-III -- Section IV. Other measures of intelligence: Stanford-Binet Intelligence Scales-Fifth edition (SB5) ; Differential Ability Scales-Second edition (DAS-II) ; Assessment of Intelligence with Specialized Measures -- Section V. Report writing: Report writing
The Complete Idiot's Guide to Fighting Fatigue: Boost Your Energy—and Your Life!
by Nadine SaubersA boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia
The Johns Hopkins Guide to Diabetes: For Patients and Families (A Johns Hopkins Press Health Book)
by Christopher D. Saudek Richard R. Rubin Thomas W. DonnerA comprehensive and up-to-date guide to the physically, emotionally, and psychologically challenging disease of diabetes.Living with diabetes is a balancing act of monitoring blood glucose, food intake, and medication. It makes sense that individuals who have diabetes do best when they understand their condition and how to control it.The Johns Hopkins Guide to Diabetes is a comprehensive and easy-to-read guide to this complex condition, answering questions such as: What are the differences between Type 1 and Type 2 diabetes? How are the different forms of this disease treated? Can gestational diabetes become a permanent condition? Can diabetes ever be managed successfully with diet and exercise alone? The second edition of this valued resource includes up-to-date information on• How diabetes is diagnosed• The two types of diabetes• The role of genetics • Improvements in blood glucose measurement• Good nutrition and regular exercise• Insulin and non-insulin medications• Insulin pumps• The emotional side of diabetes• How families are affected and how they can help• What to do if diabetes affects your work• Complications from head to toeWritten by a team of Johns Hopkins diabetes specialists, this authoritative guide will help people who have diabetes work effectively with their care team to control their diabetes and maintain good health.
The Complete Diabetes Prevention Plan
by Christopher Saudek Sandra WoodruffThe Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories--all crucial elements in a diabetes-fighting diet.
The Johns Hopkins Guide To Diabetes: For Patients and Families (A Johns Hopkins Press Health Book)
by M.D. Christopher D Saudek Ph.D. Richard R. Rubin MD Thomas W. DonnerFrom the experts at the world-renowned medical institution, clear information on diabetes and “practical advice on all aspects of care” (Publishers Weekly).Living with diabetes is a balancing act of monitoring blood glucose, food intake, and medication. It makes sense that individuals who have diabetes do best when they understand their condition and how to control it.The Johns Hopkins Guide to Diabetes is a comprehensive, easy-to-read guide to this complex condition, answering questions such as: What are the differences between Type 1 and Type 2 diabetes? How are the different forms of this disease treated? Can gestational diabetes become a permanent condition? Can diabetes ever be managed successfully with diet and exercise alone?The second edition of this valued resource includes up-to-date information on • How diabetes is diagnosed • The two types of diabetes • The role of genetics • Improvements in blood glucose measurement • Good nutrition and regular exercise • Insulin and non-insulin medications • Insulin pumps • The emotional side of diabetes • How families are affected and how they can help • What to do if diabetes affects your work • Complications from head to toeWritten by a team of Johns Hopkins diabetes specialists, this authoritative guide will help people who have diabetes work effectively with their care team to control their condition and maintain good health.“Presenting critical information about the physical, emotional, and psychosocial effects of diabetes, this valuable work explains the nature of the disease, treatments, diet and exercise, sexuality, pregnancy, and research.” —Library Journal