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The Sensational Toddler Sleep Plan: the step-by-step guide to getting your child the sleep that they need
by Alison Scott-Wright*** WITH A FOREWORD BY MILLIE MACKINTOSH ***From the author of the hugely successful The Sensational Baby Sleep Plan.A follow-up guide, helping parents to handle sleep issues in toddlers and children aged over twelve months.With clear and realistic advice on how to: *Implement the fail-safe reassurance sleep-training technique*Establish healthy bedtime associations *Understand your toddler's development*Implement a routine through responsible and positive parenting *Manage changes such as moving from a cot to a bed and travelling *Cope with dietary intolerances and acid reflex that might affect child's ability to fall and stay asleep*Introduce a new baby into the family and deal with sibling issues This book will get your child - and you - the sleep you need!Praise for The Sensational Baby Sleep Plan:***** 'This book is a Godsend . . . simple, supportive and easy to apply.'***** 'Literally changes our lives . . . absolutely invaluable advice.'***** 'This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!'
Sow What?
by Girl ScoutsSow What will help you develop the leadership skills and confidence to create lasting change. As you explore innovative solutions, you'll be in good company. Across the country and around the world, girls and women are taking action to ensure that they, their families, and their neighbors have access to food that is healthful, affordable, and sustainable grown, which means it is produced with respect for the health of the planet and all who live on it.
Women's Wisdom: The New Thought Movement
by Florence Scovel-ShinnCollected here in this omnibus edition are three landmark books from the New Thought movement. Genevieve Behrend, Florence Scovel Shinn, and Elizabeth Towne were three amazing women who were driving forces behind the New Thought movement. In the Game of Life and How to Play It, Florence Scovel Shinn gives us the rules to the game of life. But more importantly she also gives us a manual that instructs us on how to win that game. A wonderful and simple-to-follow book on the power of right thinking. In How to Live Life and Love It, Genevieve Behrend gives you practical lessons that are designed to help you manifest the power of the Law of Attraction in your everyday life: "The purpose of this series of personal-pointer Lessons, which are herein compiled into one volume, is to indicate in a clear, concise way 'the natural principles governing the relation between the creative action of all thought-power and material things,' i.e., circumstances and conditions. If these few simple principles are carefully studied, and mastered to your satisfaction, and then put into practical, hourly application, the student will find very soon that it is possible To Live Life and Love It!"--Genevieve Behrend In Life Power and How to Use It, Elizabeth Towne shows you how to use the Laws of Attraction in everyday life to improve every facet of your life. This books forms part of the foundation that today's best-selling books such as The Secret and The Law of Attraction are built upon.
China’s Cosmological Prehistory: The Sophisticated Science Encoded in Civilization’s Earliest Symbols
by Laird ScrantonAn examination of the earliest creation traditions and symbols of China and their similarities to those of other ancient cultures • Reveals the deep parallels between early Chinese words and those of other ancient creation traditions such as the hieroglyphics of ancient Egypt • Explores the 8 stages of creation in Taoism and the cosmological origins of Chinese ancestor worship, the zodiac, the mandala, and the I Ching • Provides further evidence that the cosmology of all ancient cultures arose from a single now-lost source Building on his extensive research into the sacred symbols and creation myths of the Dogon of Africa and those of ancient Egypt, India, and Tibet, Laird Scranton investigates the myths, symbols, and traditions of prehistoric China, providing further evidence that the cosmology of all ancient cultures arose from a single now-lost source. Scranton explores the fundamental similarities between the language that defined ancient Chinese cosmology and that of other creation traditions, revealing the connections between the phonetic structure of the words, their glyphs, and their use. He demonstrates striking parallels between the earliest systems of writing in China and the hieroglyphs of ancient Egypt. He examines the 8 levels of creation in Taoism and the cosmological origins of Chinese ancestor worship, mythical emperors, the zodiac, the mandala, and the I Ching. He details the fundamental principles of land-use in ancient China in relation to the symbolism of a Buddhist stupa and the Dogon granary, ritual shrines that are also the central symbol of other creation traditions. Understanding the true meanings of these symbol complexes also reveals the sophisticated scientific understanding of these ancient cultures, for these creation symbols directly correlate with our modern understanding of atoms and the energetic makeup of matter. In exploring Chinese cosmological traditions, Scranton sheds new light on the contention that the sacred knowledge of the ancients is the legacy of an earlier culture who gave primitive humanity the tools they needed to birth the first known civilizations.
The Cosmological Origins of Myth and Symbol: From the Dogon and Ancient Egypt to India, Tibet, and China
by Laird ScrantonReconstructs a theoretic parent cosmology that underlies ancient religion • Shows how this parent cosmology provided the conceptual origins of written language • Uses techniques of comparative cosmology to synchronize the creation traditions of the Dogon, ancient Egyptians, and ancient Buddhists • Applies the signature elements of this parent cosmology to explore and interpret the creation tradition of a present-day Tibetan/Chinese tribe called the Na-Khi--the keepers of the world’s last surviving hieroglyphic language Great thinkers and researchers such as Carl Jung have acknowledged the many broad similarities that exist between the myths and symbols of ancient cultures. One largely unexplored explanation for these similarities lies in the possibility that these systems of myth all descended from one common cosmological plan. Outlining the most significant aspects of cosmology found among the Dogon, ancient Egyptians, and ancient Buddhists, including the striking physical and cosmological parallels between the Dogon granary and the Buddhist stupa, Laird Scranton identifies the signature attributes of a theoretic ancient parent cosmology--a planned instructional system that may well have spawned these great ancient creation traditions. Examining the esoteric nature of cosmology itself, Scranton shows how this parent cosmology encompassed both a plan for the civilized instruction of humanity as well as the conceptual origins of language. The recurring shapes in all ancient religions were key elements of this plan, designed to give physical manifestation to the sacred and provide the means to conceptualize and compare earthly dimensions with those of the heavens. As a practical application of the plan, Scranton explores the myths and language of an obscure Chinese priestly tribe known as the Na-Khi--the keepers of the world’s last surviving hieroglyphic language. Suggesting that cosmology may have engendered civilization and not the other way around, Scranton reveals how this plan of cosmology provides the missing link between our macroscopic universe and the microscopic world of atoms.
Decoding Maori Cosmology: The Ancient Origins of New Zealand’s Indigenous Culture
by Laird ScrantonAn exploration of New Zealand’s Maori cosmology and how it relates to classic ancient symbolic traditions around the world • Shows how Maori myths, symbols, cosmological concepts, and words reflect symbolic elements found at Göbekli Tepe in Turkey • Demonstrates parallels between the Maori cosmological tradition and those of ancient Egypt, China, India, Scotland, and the Dogon of Mali in Africa • Explores the pygmy tradition associated with Maori cosmology, which shares elements of the Little People mythology of Ireland, including matching mound structures and common folk traditions It is generally accepted that the Maori people arrived in New Zealand quite recently, sometime after 1200 AD. However, new evidence suggests that their culture is most likely centuries older with roots that can be traced back to the archaic Göbekli Tepe site in Turkey, built around 10,000 BC. Extending his global cosmology comparisons to New Zealand, Laird Scranton shows how the same cosmological concepts and linguistic roots that began at Göbekli Tepe are also evident in Maori culture and language. These are the same elements that underlie Dogon, ancient Egyptian, and ancient Chinese cosmologies as well as the Sakti Cult of India (a precursor to Vedic, Buddhist, and Hindu traditions) and the Neolithic culture of Orkney Island in northern Scotland. While the cultural and linguistic roots of the Maori are distinctly Polynesian, the author shows how the cosmology in New Zealand was sheltered from outside influences and likely reflects ancient sources better than other Polynesian cultures. In addition to shared creation concepts, he details a multitude of strikingly similar word pronunciations and meanings, shared by Maori language and the Dogon and Egyptian languages, as well as likely connections to various Biblical terms and traditions. He discusses the Maori use of standing stones to denote spiritual spaces and sanctuaries and how their esoteric mystery schools are housed in structures architecturally similar to those commonly found in Ireland. He discusses the symbolism of the Seven Mythic Canoes of the Maori and uncovers symbolic aspects of the elephant-headed Hindu god Ganesha in Maori cosmology. The author also explores the outwardly similar pygmy traditions of Ireland and New Zealand, characterized by matching fairy mound constructions and mythic references in both regions. He reveals how the trail of a group of Little People who vanished from Orkney Island in ancient times might be traced first to Scotland, Ireland, and England and then on to New Zealand, accompanied by signature elements of the global cosmology first seen at Gobekli Tepe.
The Mystery of Skara Brae: Neolithic Scotland and the Origins of Ancient Egypt
by Laird ScrantonAn investigation of the origins of the Neolithic farming village on Orkney Island• Reveals the striking similarities between Skara Brae and the traditions of pre-dynastic ancient Egypt as preserved by the Dogon people of Mali• Explains how megalithic stone sites near Skara Brae conform to Dogon cosmology• Examines the similarities between Skara Brae and Gobekli Tepe and how Skara Brae may have been a secondary center of learning for the ancient worldIn 3200 BC, Orkney Island off the coast of Northern Scotland was home to a small farming village called Skara Brae. For reasons unknown, after nearly six centuries of continuous habitation, the village was abandoned around 2600 BC and its stone structures covered over--perhaps deliberately, like the structures at Gobekli Tepe. Although now well-excavated, very little is known about the peaceful people who lived at Skara Brae or their origins. Who were they and where did they go?Drawing on his in-depth knowledge of the connections between the cosmology and linguistics of Egyptian, Dogon, Chinese, and Vedic traditions, Laird Scranton reveals the striking similarities between Skara Brae and the Dogon of Mali, who still practice the same cosmology and traditions they once shared with pre-dynastic Egypt. He shows how the earliest Skara Brae houses match the typical Dogon stone house as well as Schwaller de Lubicz’s intrepretation of the Egyptian Temple of Man at Luxor. He explains how megalithic stone sites near Skara Brae conform to Dogon cosmology, each representing sequential stages of creation as described by Dogon priests, and he details how the houses at Skara Brae also represent a concept of creation. Citing a linguistic phenomenon known as “ultraconserved words,” the author compares words of the Faroese language at Skara Brae, a language with no known origin, with important cosmological words from Dogon and ancient Egyptian traditions, finding obvious connections and similarities. Scranton shows how the cultivated field alongside the village of Skara Brae corresponds to the “heavenly field” symbolism pervasive throughout many ancient cultures, such as the Field of Reeds of the ancient Egyptians and the Elysian Fields of ancient Greece. He demonstrates how Greek and Egyptian geographic descriptions of these fields are a consistent match with Orkney Island. Examining the similarities between Skara Brae and Gobekli Tepe, Scranton reveals that Skara Brae may have been a secondary center of initiation and civilizing knowledge, a long-lost Egyptian mystery school set up millennia after Gobekli Tepe was ritually buried, and given the timing of the site, is possibly the source of the first pharaohs and priests of ancient Egypt.
Point of Origin: Gobekli Tepe and the Spiritual Matrix for the World’s Cosmologies
by Laird ScrantonReveals Gobekli Tepe as a center of civilizing knowledge for the ancient world• Details how symbolic elements at Gobekli Tepe link a pre-Vedic cult in India to cosmological myths and traditions in Africa, Egypt, Tibet, and China• Discusses how carved animal images at Gobekli Tepe relate to stages of creation and provide an archaic foundation for symbolic written language• Defines how classical elements of ancient Egyptian myth and religion characterize an archaic cosmological tradition that links ancestrally back to Gobekli TepeHow could multiple ancient cultures, spanning both years and geography, have strikingly similar creation myths and cosmologies? Why do the Dogon of Africa and the civilizations of ancient Egypt, India, Tibet, and China share sacred words and symbols? Revealing the existence of a long-forgotten primal culture and the world’s first center of higher learning, Laird Scranton shows how the sophisticated complex at Gobekli Tepe in Turkey is the definitive point of origin from which all the great civilizations of the past inherited their cosmology, esoteric teachings, and civilizing skills, such as agriculture, metallurgy, and stone masonry, fully developed. Scranton explains how the carved images on Gobekli Tepe’s stone pillars were the precursors to the sacred symbols of the Dogon, Egyptians, Tibetans, and Chinese as well as the matriarchal Sakti cult of ancient Iran and India. He identifies Gobekli Tepe as a remote mountain sanctuary of higher knowledge alluded to in Sakti myth, named like an important temple in Egypt, and defined in ancient Buddhist tradition as Vulture Peak. Scranton reveals how Gobekli Tepe’s enigmatic “H” carvings and animal symbolism, symbolic of stages of creation, was presented as a kind of prototype of written language accessible to the hunter-gathers who inhabited the region. He shows how the myths and deities of many ancient cultures are connected linguistically, extending even to the name of Gobekli Tepe and the Egyptian concept of Zep Tepi, the mythical age of the “First Time.” Identifying Gobekli Tepe not only as the first university but also as the first temple, perhaps built as a civilizing exercise, Scranton definitively places this enigmatic archaeological site at the point of origin of civilization, religion, and ancient science.
Primal Wisdom of the Ancients: The Cosmological Plan for Humanity
by Laird ScrantonExamines how the similarities of symbols and wisdom across many cultures point to an ancient civilizing plan and system of ancient instruction • Reveals the shared cosmological knowledge of Dogon and Maori cultures, ancient Egypt, Gobekli Tepe, Vedic India, the pre-Indian Sakti civilization, Buddhism, the Tibetan Bon religion, and the kabbalistic tradition of the Hebrews • Explores symbols and techniques used to frame and preserve instructed knowledge as it was transmitted orally from generation to generation • Explains how this shared ancient knowledge relates to the precessional year and the cycles of time known as the yugas Exploring the mystery of why so many ancient cultures, separated by time and distance, share remarkably similar cosmological philosophies and religious symbolism, Laird Scranton reveals how this shared creation tradition upholds the idea that ancient instruction gave birth to the great civilizations, each of which preserves fragments of the original knowledge. Looking at the many manifestations of this shared cosmological knowledge, including in the Dogon and Maori cultures and in ancient Egypt, Gobekli Tepe, Vedic India, Buddhism, the Tibetan Bon religion, and the kabbalistic tradition of the Hebrews, Scranton explores the thought processes that went into formulating the archetype themes and metaphors of the ancient symbolic system. He examines how commonly shared principles of creational science are reflected in key terms of the ancient languages. He discusses how the primal cosmology also transmitted key components of sacred science, such as sacred geometry, knowledge of material creation, and the nature of a nonmaterial universe--evidence for which lies in the orientation of ancient temples, the drama of initiations and rituals, and countless traditional myths. He analyzes how this shared knowledge relates to the precessional year and the cycles of time known as the yugas. He also explores evidence of the concept of a nonmaterial twin universe to our own--the &“above&” to our &“below&” in the famous alchemical and hermetic maxim. Through his extensive research into the interconnected wisdom of the ancients, Scranton shows that the forgotten instructional tradition at the source of this knowledge was deliberately encoded to survive for countless generations. By piecing it back together, we can discover the ancient plan for guiding humanity forward toward greater enlightenment.
The Velikovsky Heresies: Worlds in Collision and Ancient Catastrophes Revisited
by Laird ScrantonA reexamination of Immanuel Velikovsky’s controversial Venus theories in light of new astronomical and archaeological findings • Provides new evidence from recent space probe missions to support Velikovsky’s theories on the formation of Venus • Presents recently translated ancient texts from China, Korea, and Japan that uphold the cometlike descriptions of Venus cited by Velikovsky • Examines evidence of major geomagnetic events in 1500 BCE and 750 BCE that correspond with close passes of the comet Venus and its impact with Mars • Offers scientific explanations for many disputed aspects of Velikovsky’s theories, such as how Venus could have transformed from a comet into an orbiting planet Surrounded by controversy even before its publication in 1950, Immanuel Velikovsky’s Worlds in Collision introduced the provocative theory that Venus began as a brilliant comet ejected by Jupiter around 1600 BCE, wreaking chaos on Mars and Earth as it roamed through our solar system prior to settling into its current orbit. Immediately dismissed without any investigation and subject to vicious attacks, Velikovsky’s theory is now poised for reexamination in light of recent astronomical and archaeological findings. Exploring the key points of Velikovsky’s theories, Laird Scranton presents evidence from recent space probe missions to show that Venus still exhibits cometlike properties, such as its atmospheric composition, and could be a young planet. Reviewing the widespread cometlike descriptions of Venus from 1500 BCE to 750 BCE as well as Velikovsky’s observation that no records of Venus exist prior to 1600 BCE, Scranton reveals recently translated ancient texts from China, Korea, and Japan that further uphold Velikovsky’s theories. Examining evidence of major geomagnetic and climate-change events around 1500 BCE and 750 BCE, corresponding with close passes of the comet Venus and its impact with Mars, the author offers scientific explanations for many disputed aspects of Velikovsky’s theories, such as how Venus transformed from a comet into an orbiting planet. By updating this unresolved controversy with new scientific evidence, Scranton helps us to understand how it was that Worlds in Collision was the one book found open on Albert Einstein’s desk at the time of his death.
The Great Pyramid Hoax: The Conspiracy to Conceal the True History of Ancient Egypt
by Laird Scranton Scott CreightonReveals how the only hard evidence that dates the Great Pyramid--the quarry marks discovered by Colonel Vyse in 1837--was forged • Includes evidence from the time of the discovery of the marks: Vyse’s private field notes, surveys, facsimile drawings, and eye-witness testimony • Explains why Vyse was driven to perpetrate a fraud inside the Great Pyramid • Examines recent chemical analysis of the marks and high-definition photos to reveal errors and other anomalies within the forged Khufu cartouche Despite millennia of fame, the origins of the Great Pyramid of Giza are shrouded in mystery. Believed to be the tomb of an Egyptian king, even though no remains have ever been found, its construction date of roughly 2550 BCE is tied to only one piece of evidence: the crudely painted marks within the pyramid’s hidden chambers that refer to the 4th Dynasty king Khufu, discovered in 1837 by Colonel Howard Vyse and his team. Using evidence from the time of the discovery of these “quarry marks”--including surveys, facsimile drawings and Vyse’s private field notes--along with high definition photos of the actual marks, Scott Creighton reveals how and why the marks were faked. He investigates the anomalous and contradictory orthography of the quarry marks through more than 75 photos and illustrations, showing how they radically depart from the established canon of quarry marks from this period. He explains how the orientation of the Khufu cartouche contradicts ancient Egyptian writing convention and how one of the signs is from a later period. Analyzing Vyse’s private diary, he reveals Vyse’s forgery instructions to his two assistants, Raven and Hill, and what the anachronistic sign should have been. He examines recent chemical analysis of the marks along with the eye-witness testimony of Humphries Brewer, who worked with Vyse at Giza in 1837 and saw forgery take place. Exploring Vyse’s background, including his electoral fraud to become a member of the British Parliament, he explains why he was driven to perpetrate a fraud inside the Great Pyramid. Proving Zecharia Sitchin’s claim that the quarry marks are forgeries and removing the only physical evidence that dates the Great Pyramid’s construction to the reign of Khufu, Creighton’s study strikes down one of the most fundamental assertions of orthodox Egyptologists and reopens long-standing questions about the Great Pyramid’s true age, who really built it, and why.
Childhood In Crisis?
by Phil ScratonExamining debates concerning children and young people, this text discusses the politics of childhood , focusing on topics such as: the family; education and schooling; mental health; crime and justice; and sexuality.
Matters of Spirit: J. G. Fichte and the Technological Imagination (American and European Philosophy)
by F. Scott ScribnerThis book offers a radically new interpretation of the entire philosophy of J. G. Fichte by showing the impact of nineteenth-century psychological techniques and technologies on the formation of his theory of the imagination—the very centerpiece of his philosophical system. By situating Fichte’s philosophy within the context of nineteenth-century German science and culture, the book establishes a new genealogy, one that shows the extent to which German idealism’s transcendental account of the social remains dependent upon the scientific origins of psychoanalysis in the material techniques of Mesmerism. The book makes it clear that the rational, transcendental account of spirit, imagination, and the social has its source in the psychological phenomena of affective rapport. Specifically, the imagination undergoes a double displacement in which it is ultimately subject to external influence, the influence of a material technique, or, in short, a technology.
Facial Reflexology for Emotional Well-Being: Healing and Sensory Self-Care with Dien Chan
by Alex ScrimgeourEasy self-care facial massage techniques to heal body and mind• Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind• Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states• Explains how to use Dien Chan for spiritual self-development and self-inquiryThe Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.
Nutritionism: The Science and Politics of Dietary Advice (Arts and Traditions of the Table: Perspectives on Culinary History)
by Gyorgy ScrinisPopularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of "good" or "bad" nutrients. Investigating the butter versus margarine debate, the battle between low-fat, low-carb, and other weight-loss diets, and the food industry's strategic promotion of nutritionally enhanced foods, Scrinis reveals the scientific, social, and economic factors driving our modern fascination with nutrition.Scrinis develops an original framework and terminology for analyzing the characteristics and consequences of nutritionism since the late nineteenth century. He begins with the era of quantification, in which the idea of protective nutrients, caloric reductionism, and vitamins' curative effects took shape. He follows with the era of good and bad nutritionism, which set nutricentric dietary guidelines and defined the parameters of unhealthy nutrients; and concludes with our current era of functional nutritionism, in which the focus has shifted to targeted nutrients, superfoods, and optimal diets. Scrinis's research underscores the critical role of nutrition science and dietary advice in shaping our relationship to food and our bodies and in heightening our nutritional anxieties. He ultimately shows how nutritionism has aligned the demands and perceived needs of consumers with the commercial interests of food manufacturers and corporations. Scrinis also offers an alternative paradigm for assessing the healthfulness of foods—the food quality paradigm—that privileges food production and processing quality, cultural-traditional knowledge, and sensual-practical experience, and promotes less reductive forms of nutrition research and dietary advice.
Man Fast: How one woman's dating detox turned into a spiritual reckoning across four continents
by Natasha Scripture'Smart, funny, and deeply wise' Mirabai Starr'A funny, courageous, and inspiring memoir about one woman's journey into the unknown' Elisabeth Eaves, author of Wanderlust: A Love Affair with Five ContinentsAny cute boys? Natasha Scripture's 64-year-old Indian mother wants to know. Once again, Natasha finds herself explaining that it is not easy to find a husband while serving as a relief worker in refugee camps, war zones and natural disaster areas.Yet returning to New York, still reeling from the sudden death of her father, Natasha realizes that no matter how many dates she goes on, she is no closer to finding that special someone to fill the imaginary void inside her. Exasperated by her search for love, she embarks on a 'man fast', where she stops looking for a relationship and instead turns inward to explore the question at the heart of her anxiety: what is her purpose? This soul-searching takes her deep into the wilderness: from meditating in an Ayurvedic ashram in southern India to toiling on a vineyard on Mount Etna to going on a solo-safari in southern Tanzania (where she also marries herself-yes, it's a thing). In stepping away from the demands of modern life and societal pressure to couple up, Natasha finds a space where she allows herself to become fully present and awake: to her grief, to her identity, and to love as a mystical, ever-present force. This is a book to inspire readers who also want to discover their truest, wildest, most empowered selves.
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
by Rebecca ScritchfieldImagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Detox Yourself: Feel the benefits after only 7 days
by Jane ScrivnerThe original bestselling detox phenomenon, completely revised and updated. Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
Detox Yourself: Feel the benefits after only 7 days
by Jane ScrivnerAre you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
The Quick-Fix Hangover Detox: 99 Ways to Feel 100 Times Better
by Jane ScrivnerEscape the Hangover From Hell If you wake up after a night out and reach for pain relievers before even opening your eyes, help is at hand. Bestselling detox author Jane Scrivner reveals strategies for preventative measures before you drink, damage limitation while you drink, and recovery remedies after you drink, including: Which drinks to enjoy and when you should just say no Natural remedies you already own that-shockingly-will make that nausea disappear Permission to eat. All day. Seriously. The Quick-Fix Hangover Detox is your ticket out of morning regret-without missing any of the nighttime fun.
Eva Scrivo on Beauty
by Eva Scrivo Arik Efros Gina WayEva Scrivo has worked with thousands of women over the years and knows firsthand that beauty is a learned skill that is within everyone's grasp. Approaching beauty as a whole and each person as an individual, Eva Scrivo on Beauty opens your eyes to a world of possibilities and provides the tools for attaining the looks and confidence you've always dreamed of. This is a definitive guide to gorgeous hair, glowing skin, beautiful makeup, a healthier body, more positive self-image, and a stronger fashion sense. By debunking common myths, simplifying professional techniques, translating industry terms, and sharing insights gained from years of experience, Eva Scrivo on Beauty not only teaches you the rules, it shows when to break them in order to create your own personal style. Consider this book and its author to be a beauty support system and lifestyle coach--a source of inspiration and a place to find both knowledge and encouragement. Eva Scrivo on Beauty gives you the virtual experience of sitting in Eva's chair at her salon and provides guidance on topics such as: Designing the right haircut for your features and lifestyle. Selecting hair color to complement your skin tone and add dimension to your cut. How to give yourself a salon-worthy blowout. Understanding what part of your beauty routine can be done at home and when to invest in the services of a skilled professional. Finding and effectively communicating with a good stylist. How the right eyebrow shape and color can change your entire face. Effective beauty routines for the morning, nighttime, and in between. Beauty foods that nourish your hair and skin. Overcoming the negative impact that stress has on your looks. Making smart fashion choices to pull it all together. And much more!
Pensamento Positivo: Um Guia Simples Para Evitar A Negatividade. Transforme Sua Vida Em Felicidade
by Sylvia ScrutonO mundo à nossa volta tornou-se cada vez mais sofisticado e exige constantemente nosso tempo e atenção. Dividimos uma parte de nossas vidas diárias com muitas pessoas que nos cercam como nossos pais, filhos, amigos, chefes e colegas de trabalho. Há uma pressão constante para darmos valor a eles no pequeno tempo que compartilhamos. Isso nos deixa com pouco ou nenhum tempo para nós mesmos. Nossas vidas são influenciadas por toda pequena mudança que acontece ao nosso redor, seja em casa, na faculdade, no local de trabalho, em nossos prédios, cidades, estados ou países. Com certeza alguns estudos mostram que traços de personalidade como otimismo e pessimismo podem afetar muitas áreas da nossa saúde e bem-estar. O pensamento positivo que normalmente acompanha o otimismo é uma peça chave na administração eficaz do estresse. E isso está associado a muitos benefícios para a saúde. O Pensamento Positivo é um estado da mente de um indivíduo que espera bons resultados e foca sempre no lado bom da vida. Isso não significa de modo algum excesso de confiança ou arrogância. Significa apenas que a pessoa que pensa positivamente está disposta a trabalhar duro e superar as dificuldades e obstáculos da vida e antecipa resultados positivos como felicidade, sucesso e boa saúde. Baixe Sua Cópia Hoje!
Madhouse: A Tragic Tale of Megalomania and Modern Medicine
by Andrew ScullMadhouse reveals a long-suppressed medical scandal, shocking in its brutality and sobering in its implications. It shows how a leading American psychiatrist of the early twentieth century came to believe that mental illnesses were the product of chronic infections that poisoned the brain. Convinced that he had uncovered the single source of psychosis, Henry Cotton, superintendent of the Trenton State Hospital, New Jersey, launched a ruthless campaign to "eliminate the perils of pus infection." Teeth were pulled, tonsils excised, and stomachs, spleens, colons, and uteruses were all sacrificed in the assault on "focal sepsis." Many patients did not survive Cotton's surgeries; thousands more were left mangled and maimed. Cotton's work was controversial, yet none of his colleagues questioned his experimental practices. Subsequent historians and psychiatrists too have ignored the events that cast doubt on their favorite narratives of scientific and humanitarian progress. In a remarkable feat of historical detective work, Andrew Scull exposes the full, frightening story of madness among the mad-doctors. Drawing on a wealth of documents and interviews, he reconstructs in vivid detail a nightmarish, cautionary chapter in modern psychiatry when professionals failed to police themselves.
Disability Bioethics: Moral Bodies, Moral Difference
by Jackie Leach ScullyJackie Leach Scully argues that bioethics cannot avoid the task of considering the moral meaning of disability in humans--beyond simply regulating reproductive choices or new areas of biomedical research. By focusing on the experiential and empirical reality of impairment and drawing on recent work in disability studies, Scully brings new attention to complex ethical questions surrounding disability. Impairment is variously considered as a set of social relations and practices, as experienced embodiment, as an emancipatory movement, and as a biomedical phenomenon. In this way, disability is joined to the general late-twentieth-century trend of attending to difference as a significant and central axis of subjectivity and social life.
Alchemical Healing: A Guide to Spiritual, Physical, and Transformational Medicine
by Nicki ScullyCombines shamanism, alchemy, and energy medicine to create a unique healing modality• Explores how to turn the base substance of who you are--the dark mystery of your subconscious--into the alchemical gold of knowledge and enlightenment• Includes techniques of distant healing and working with power animals and plant, mineral, and elemental spirits• Shows how to utilize the Universal Life Force to reawaken inherent healing abilitiesAlchemical Healing brings together innovative techniques of shamanism and energetic healing with the principles of alchemy, creating a practical form of physical healing, therapeutic counseling, and spiritual growth. The author provides ways to integrate spirit and matter, to develop communications between divinity and humanity, to retrieve knowledge, and to influence physical reality in order to achieve healing and transformation. With simple directions, readers are guided through attunements and empowerments that access the Universal Life Force energy and a five-element system for healing themselves and others. They learn powerful techniques, such as psychic surgery, distant healing, and how to work with power animals and plant, mineral, and elemental spirit guides. Alchemical Healing presents a sacred journey into the most profound principles and mysteries of creation. It offers both an art form and a spiritual path that develops one’s ability to co-create the future with the wisdom of the spirit world.