- Table View
- List View
The Telomere Diet and Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life
by Maggie MoonA delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or &“good genes.&” But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life.Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elizabeth Blackburn Dr Elissa EpelHave you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it.While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elizabeth Blackburn Dr Elissa EpelOne of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elizabeth Blackburn Dr Elissa EpelNobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them. THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.Read by Suzanne Toren(p) 2017 Hachette Audio
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elissa Epel Dr Elizabeth BlackburnA groundbreaking book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
Templar Heresy: A Story of Gnostic Illumination
by Harvey Rochman James Wasserman Keith StumpA tale of initiation, adventure, and romance set within the medieval Crusades• Shares in novel form the mystical rituals and techniques of the Nizari Ismailis (the legendary Assassins) communicated to selected Knights Templar during the Crusades• Shows how the Gnostic traditions of the Cathars and Nizaris were blended to become the core of the “heretical” doctrines for which the Templars were later condemned• Sheds light on the contemporary conflict between Islam and the West and offers a natural path of reconciliation between these disparate culturesSet within the dramatic tableau of the medieval Crusades, this story of initiation, adventure, and romance follows members of the Knights Templar and Assassins as they discover a mystical tradition with the potential to unify, protect, and liberate humankind--the very heresy for which the Knights Templar were later condemned.The tale begins with a young Persian student, Sinan, as he witnesses his teacher deliver the heretical Qiyama proclamation, seeking to abolish Islamic religious law in favor of a more mystical approach to spirituality. After completing his initiation into the revolutionary doctrines and practices of the Assassins--also known as the Nizari Ismailis or Hashishim--Sinan is appointed head of the Nizaris in Syria. Years later, after Sinan has become a wise and respected leader, he encounters Roland de Provence, a young member of the Knights Templar. Impressed by his courage and intelligence, Sinan selects him for initiation into the Nizari tradition. As readers follow Sinan and Roland through the process, they experience firsthand the transmission of these secret teachings and the paranormal, even magical powers of the Assassin adepts. Roland braves hashish journeys, mystical rituals, and divine epiphanies, as well as sexual awakening at the hands of Sinan’s beautiful consort Aisha. When Roland completes his education with Sinan, he vows to share the Nizari teachings with his fellow Templars. However, he is met with strong opposition from his Templar commander, and factions within the Order quickly arise. As we follow Roland to southern France, we witness how he blends the Cathar and Nizari traditions to form the core of the “heresy” for which the Templars were later arrested and condemned. Now an outlaw, hunted by his Templar brethren, Roland is forced to choose between the beliefs with which he was raised and the realizations of his own personal truths.Bringing to life the historical truths of his expertly researched bestseller The Templars and the Assassins, James Wasserman artfully traces the evolution of the Western Esoteric Tradition during the fertile cultural interactions of the Crusades. His story also sheds light on the modern conflict between Islam and the West--which began a thousand years ago--and offers a natural path of reconciliation between our disparate cultures.
The Templar Papers: Ancient Mysteries, Secret Societies, and the Holy Grail
by Lynn Picknett Robert Lomas Stephen Dafoe Sandy Hamblett Yuri Leitch Vincent ZubrasMuch has been written about the group of 14th-century warrior monks known as the Knights Templar. Some authors, such as Dan Brown in The Da Vinci Code, portray them as folk heroes wrongly accused. Others disagree, saying the Templar story is ultimately one of greed, deception, and idolatry. Just who were the Knights Templar? And what is their legacy? In The Templar Papers, author and historian Oddvar Olsen has assembled a veritable Who's Who of experts to unravel the mystery. Instead of rehashing previous scholarship, this book delves into new aspects of Templar lore, such as the origins of the order and its supposed survival after 1314. It attempts to answer the following:•Were the Templars devil worshippers who venerated a mysterious head? •Was the head that of John the Baptist? •What exactly did they find in Solomon's Temple?•Did they keep, and later hide, the Holy Grail and the Ark of the Covenant?You'll also discover the Templar link to Mary Magdalene and the Freemasons, including answers to questions such as:•Were Jesus and Mary lovers or, in fact, husband and wife?•Did Mary give birth to a child after Jesus' death?•Did Freemasonry originate from the Templars?The Templar Papers offers the inquisitive reader several lifetimes of research and insight. This is a distinctive and truly unique compilation that will stimulate your mind and settle the controversy.
Templar Sanctuaries in North America: Sacred Bloodlines and Secret Treasures
by Scott F. Wolter William F. MannTraces the movement of the Templars’ secret treasure across North America to where it still resides, protected by a sacred lineage of guardians• Explains how the Templars found refuge with Native American tribes, intermarrying with the Natives to continue the Holy Bloodline and further the lineage of guardians needed to protect their treasure and secrets• Reveals new evidence for the existence of Templar settlements and monuments across North America and how these reactivate the continent’s sacred rose lines• Pinpoints the exact location of the Templar/Holy Bloodline treasureMany have searched for the lost treasure of the Knights Templar, most famously at Oak Island. But what if the treasure wasn’t lost? What if this treasure--necessary to sanctify the Temple of Solomon and create a New Jerusalem--was moved through the centuries and protected by a sacred lineage of guardians, descendants of Prince Henry Sinclair and the Native American tribes who helped him?Drawing on his access as Grand Archivist of the Knights Templar of Canada and his own role as a descendant of both Sinclair and the Anishinabe/Algonquin tribe, William Mann examines new evidence of the Knights Templar in the New World long before Columbus and their mission to protect the Holy Bloodline of Jesus and Mary Magdalene. He reveals the secret settlements they built as they moved westward across the vast wilderness of North America, evading the European Church and Royal Houses. He explains how the Templars found refuge in the Sacred Medicine Lodges of the Algonquins, whose ceremonies and rituals bear striking resemblance to the initiations of Freemasonry. He reveals the strategic intermarriages that took place between the Natives and the Templars, furthering the Holy Bloodline and continuing the lineage of blood-guardians. The author explores how Sinclair’s journey from Nova Scotia across America also served to reactivate the sacred rose lines of North America through the building of “rose castles” and monuments, including the Newport Tower and the Kensington Rune Stone. Pinpointing the exact location of the Templar treasure still hidden in North America, the author also reveals the search for Templar sanctuaries to be the chief motivation behind the Lewis and Clark expedition and the murder of Meriwether Lewis.
The Templars and the Ark of the Covenant: The Discovery of the Treasure of Solomon
by Graham PhillipsOffers compelling evidence that the Knights Templar may have taken the Ark of the Covenant to the British Isles• Presents scientific evidence affirming the powers attributed to the Ark• Traces the Ark and the Stones of Fire from Jerusalem to Jordan and finally to central England, where the Knights Templar hid them in the 14th centuryAccording to legend the Ark of the Covenant was an ornate golden chest that was both a means of communicating with God and a terrible weapon used against the enemies of the ancient Israelites. In order to use it the high priest had to wear a breastplate containing twelve sacred gemstones called the Stones of Fire. These objects were kept in the Great Temple of Jerusalem until they vanished following the Babylonian invasion in 597 B.C.E.At the ancient ruins of Petra in southern Jordan, Graham Phillips uncovered evidence that 13th-century Templars found the Ark and the Stones of Fire, and that they brought these treasures back to central England when they fled the persecution of French king Philip the Fair a century later. The author followed ciphered messages left by the Templars in church paintings, inscriptions, and stained glass windows to what may well be three of the Stones of Fire. When examined by Oxford University scientists these stones were found to possess odd physical properties that interfered with electronic equipment and produced a sphere of floating light similar to ball lightning.The Bible asserts that the Ark had the power to destroy armies and bring down the walls of cities. Now Graham Phillips provides scientific evidence that these claims may be true and offers compelling documentation that the Ark may be located in the English countryside, not far from the birthplace of William Shakespeare at Stratford-upon-Avon.
The Templars and the Grail
by Karen RallsWho were the medieval Knights Templar?What are the connections between the Templars and the Grail?Did the Templars excavate under the Temple of Solomon and find lost artifacts or the treasures of Jerusalem, as many have long thought?And what is the history of the Rosslyn Chapel, near Edinburgh?The powerful Knights Templar, the famed monastic warriors of the Crusades, still intrigue many today. An organization long shrouded in mystery, the Templars were believed to have conducted mystical rituals, guarded the Holy Grail, and to have possessed the priceless treasures of the Temple of Jerusalem.Bankers to kings, trusted diplomats, farmers, business managers, navigators, the Templars also used codes and ciphers, interacted with Muslims and other esoteric sects in the Holy Land, established an early form of traveler's check. A wealthy Order with many commandaries, they were suddenly arrested by the king and tried in October 1307; the Order was finally suppressed in 1312 by the Pope.Drawing on both academic and popular sources, this book provides a fresh, well-researched, up-to-date perspective on the facts and continually evolving mythos of the medieval Templar Order. Appendices include a Chronology of Events during the Templars' era, a list of Grand Masters, maps, information on key Templar sites and photos of the exquisite carvings of Rosslyn Chapel.Written by leading medieval historian, History Channel expert, and spirituality scholar Dr Karen Ralls, Oxford UK, The Templars and the Grail remains a key resource for layman and specialist alike about the medieval Order of the Temple (1119-1312) and Rosslyn Chapel.
Temple Grandin: How the Girl Who Loved Cows Embraced Autism and Changed the World
by Temple Grandin Sy MontgomeryWhen Temple Grandin was born, her parents knew that she was different. Years later she was diagnosed with autism. While Temple's doctor recommended a hospital, her mother believed in her. Temple went to school instead. Today, Dr. Temple Grandin is a scientist and professor of animal science at Colorado State University. Her world-changing career revolutionized the livestock industry. As an advocate for autism, Temple uses her experience as an example of the unique contributions that autistic people can make. This compelling biography complete with Temple's personal photos takes us inside her extraordinary mind and opens the door to a broader understanding of autism.
The Temple of High Magic: Hermetic Initiations in the Western Mystery Tradition
by Gareth Knight Ina Cüsters-van BergenA practical guide to pathworking and other esoteric techniques from the ancient mystery schools predating Christianity • Explains the dynamics of both group ritual and solo practice • Shows that temples of high magic are not mere physical structures but inner edifices created by sustained meditative practice • Explains why this practice is sometimes called the Yoga of the West Before the advent of Christianity, early civilizations had, at the heart of their spiritual traditions, mystery schools that offered a corpus of training methods in what is now called magic. The persecution of heresies that followed the establishment of Christianity as Rome’s state religion, a persecution that reached its high point during the Middle Ages, forced the degradation and disappearance of this training system. While the knowledge of these mystery traditions--jealously guarded by secret societies--has begun to emerge, the actual techniques and practices of spiritual magic have remained hidden. The Temple of High Magic provides the practical knowledge of these techniques for modern spiritual seekers who wish to incorporate the proven esoteric techniques of the magi into their lives. This book explains the dynamics of group ritual and solo practice as well as the critical role played by the kabbalistic tree of life--the key to inner knowledge. Ina Cüsters-van Bergen shows that temples of high magic are not mere physical structures but are the inner edifices willed into being by a sustained meditative practice and pathworking, using key symbols from ancient Hebraic and Egyptian traditions. Sometimes called the Yoga of the West, this spiritual magic is a system of esoteric development that seeks to create full union between the magician and the divine.
The Temple of Solomon: From Ancient Israel to Secret Societies
by James WassermanA fully illustrated history of the Temple of Solomon • Examines the Temple of Solomon in the Hebrew Scriptures, the New Testament, and Apocryphal writings • Explores its role in the founding of Freemasonry, the legends of the Knights Templar, the doctrines of the Kabbalah, and the teachings of Islam • Explains the sacred nature of the Temple Mount--the site of the Temple of Solomon--and the secrets that may still be hidden there • Richly illustrated, including many photos and images from rare archives The spiritual heart of many esoteric societies, the Temple of Solomon was located atop the Temple Mount in Jerusalem, a site venerated by the three great monotheistic religions as the intersection of Divine and human. Built by King Solomon at the peak of ancient Israel’s power, the Temple of Solomon housed the golden Ark of the Covenant in its Holy of Holies, a sacred chamber where one could communicate directly with God. Centuries after the temple’s destruction, the Temple Mount was used as the headquarters for the Knights Templar during the Crusades, and countless legends have come down through the centuries about the secrets they may have uncovered there, including discovery of the Holy Grail or the Ark of the Covenant. Richly illustrated with biblical and Masonic illustrations, photographs, and ancient and modern paintings--many from rare archives--this book explores the Temple of Solomon in the Hebrew Scriptures, the New Testament, and Apocryphal writings as well as its role in the founding of Freemasonry, the legends of the Knights Templar, the doctrines of the Kabbalah, and Muhammad’s visionary journey from the Temple Mount through the heavens. Seeking to understand the powerful desire of many religions and secret societies to re-create the temple through ritual and prayer, James Wasserman explains why it was built, the magical forces King Solomon may have used in its creation, what its destruction meant for Jews and Christians alike, and why the Knights Templar as well as several modern secret societies named their orders after it. Detailing the sacred architecture of this perfectly proportioned mystical edifice through words and art, the author reveals the Temple of Solomon as the affirmation of God’s presence in human affairs, the spiritual root of Western culture, and an important monument to the Divine nearly forgotten in today’s secular times but sorely needed to bridge the divide between our ancient past and our spiritual future.
Temple of the Cosmos: The Ancient Egyptian Experience of the Sacred
by Jeremy NaydlerIn this guide to the cosmology of ancient Egypt, Jeremy Naydler recreates the experience of living in another time and place. Temple of the Cosmos explores Egypt's sacred geography and mythology; but more importantly, it reveals with unprecedented clarity an ancient consciousness in tune with the rhythms of the earth. The ancient Egyptians experienced their gods not as remote beings but rather as psychic and natural forces, transpersonal energies that played a part in everyday life. This direct experience of the gods shaped the Egyptian concepts of human development, healing, magic, and the soul's journey through the Underworld as described in the Books of the Dead. While building on the pioneering efforts of R. A. Schwaller de Lubicz and others, Temple of the Cosmos is much more than a recapitulation of previous theories of Egyptian spirituality. Rather, this book breaks new ground by placing the work of other Egyptologists in an original, magical context. The result is a brilliant reimagining of the Egyptian worldview and its sacred path of spiritual unfolding.
The Temples of Light: An Initiatory Journey into the Heart Teachings of the Egyptian Mystery Schools
by Danielle Rama Hoffman Nicki ScullyA guide to the open-heart wisdom and secret rites of passage of thirteen sacred temples in Egypt • Provides information on how to thrive as we move from the Piscean to the Aquarian age • Offers guided meditations and rituals that connect to the ancient power of the Flower of Life, the Djed Pillar, the Ka, the energy body, and more The Temples of Light guides the reader, as the initiate, on a spiritual journey through thirteen of Egypt’s sacred temples--a journey into the sanctuary of the open heart. Each sacred site is a portal to ancient wisdom that can assist the modern-day pilgrim with everyday life issues and struggles--love, purpose, money, and health--and the deeper questions of enlightenment and our divine origin. Danielle Rama Hoffman opens up sacred rites of passage that historically have been kept secret to forge a relationship with the temples of Egypt as allies and spirit guides. For example, the temple of Sakkara is associated with abundance; the temple of Abydos with remembering. The initiations in this book awaken intuition and the Sahu--the fully realized self--allowing connections to the power, magic, and wisdom of such sacred symbols as the Flower of Life, the Djed Pillar (the backbone of Osiris), the Ka, and the energy body. Hoffman’s guided meditations, rituals, and exercises also raise the reader’s vibration level, as we move from the Piscean to the Aquarian age. Embodying the wisdom of the open heart of these temples imparts a shift in consciousness from fear to bliss, from powerlessness to empowerment, opening the body, mind, and spirit to the infinite possibilities within.
Temples on the Other Side: How Wisdom From Beyond The Veil Can Help You Right Now
by Sylvia BrowneSylvia Browne once again brings you new and fascinating information that can help you in life. This time she explores the many temples and halls that exist on the Other Side and how their functions can truly change your life. Using meditative techniques, Sylvia shows you how you can access these beautiful edifices, each of which has a particular purpose.From the Hall of Healing to the Temple of Azna (the Mother God), Sylvia explains the role of each of these wonderful places and gives you the opportunity to experience the beauty and wonder of your real home. With the help of her spirit guide Francine, Sylvia uses her ability of trance mediumship to give you a vast amount of new information on all of the temples, halls and other important sites on the Other Side that can be used to aid and embellish your life on Earth. She includes wonderful meditations to not only reach these special places but to also give you insight on how to use their attributes to enrich your life. This is another fascinating and inspirational journey that only Sylvia Browne can take you on!
The Temptation of Adam: A Novel
by Dave ConnisAdam Hawthorne is fine. Yeah, his mother left, his older sister went with her, and his dad would rather read Nicholas Sparks novels than talk to him. And yeah, he spends his nights watching self-curated porn video playlists. But Adam is fine. When a family friend discovers Adam’s porn addiction, he’s forced to join an addiction support group: the self-proclaimed Knights of Vice. He goes because he has to, but the honesty of the Knights starts to slip past his defenses. Combine that with his sister’s out-of-the-blue return and the attention of a girl he meets in an AA meeting, and all the work Adam has put into being fine begins to unravel. Now Adam has to face the causes and effects of his addiction, before he loses his new friends, his prodigal sister, and his almost semi-sort-of girlfriend.
Temptations
by Ellen Albertson Michael AlbertsonEating and sex have never been such titillating bedfellows. From the time Casanova proclaimed oysters "a spur to the spirit and to love," aphrodisiacs have been coveted for their sexually stimulating effects. However, the best ways to release and ignite their power have been shrouded in mystery. Now, Ellen and Michael Albertson expose the hidden delights of aphrodisiacs -- ones you know about and many that will surprise you. From virgin-fresh basil to searing chiles, from edible blossoms to intoxicating vanilla, they present more than one hundred delicious and bedroom-tested edibles that are quickly made, fast-acting, and available in your pantry or supermarket. Here, too, are tips for incorporating aphrodisiacs into a creative love life -- including massage, aromatherapy, and foreplay. Revealing new scientific discoveries and the secrets of lovers throughout the ages, the Albertsons show you how to: Create more powerful orgasms with vitamins, minerals, and herbs Design a six-day eating plan that will get you in shape for a weekend of sex Prepare an erotic meal with only a few ingredients Build a bigger, better penis And more Temptations will prepare you for tonight and beyond.
Ten After Closing
by Jessica Bayliss10PM: Closing time at Café Flores. The door should be locked, but it isn't, Scott Bradley and Winsome Sommervil are about to become hostages. <p><p> TEN MINUTES BEFORE CLOSING: Scott's girlfriend breaks up with him in the café's basement storeroom because he's late picking her up for the big end-of-the-year party. Now he can't go to the party, but he can't go home, either―not knowing his dad will still be in a drunken rage. Meanwhile, Winny wanted one night to let loose, away from her mother's crushing expectations. Instead, she's stranded at the café after her best friend ditches her in a misguided attempt at matchmaking. <p> TEN MINUTES AFTER CLOSING: The first gunshot is fired. Someone's dead. And if Winny, Scott, and the rest of the hostages don't come up with a plan soon, they may not live to see morning. <p> Told from both Winny and Scott's perspectives, and alternating between the events leading up to and following the hold-up, Ten After Closing is an explosive story of teens wrestling with their own challenges, thrown into circumstances that will test their very limits.
Ten Breaths to Happiness: Touching Life in its Fullness
by Glen SchneiderZen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presents a series of simple practices and guided meditations that allow you to literally rewire your neural pathways to experience deeper and more lasting fulfillment and peace.Studies in neuroscience show that it takes about thirty seconds to build a new neural-pathway. Schneider takes these findings and combines them with mindfulness practices based on the teachings of Zen teacher Thich Nhat Hanh. For example, he encourages us to take ten conscious breaths whenever we encounter something beautiful or have a meaningful experience. Consistently exercising this simple practice creates an opportunity for the brain to move from its default reaction of protection to one of appreciation and spaciousness.In ten short chapters, Schneider discusses the nature of happiness and its role in our evolution. He shows how our brains can make us happy or create suffering, and he introduces simple, proven techniques that will shape our brains over time to experience more joy and be more fulfilled in everyday life.Written for adults new to meditation as well as those with previous meditation experience, Ten Breaths to Happiness is a practical, highly accessible book that not only brings us up-to-date with the latest developments in neuroscience but offers simple exercises that can be done anywhere, any time, to help 'rewire our brains' and maximize our potential.
Ten Days to Self-Esteem
by David D. BurnsDo you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy--without drugs or lengthy therapy. From Amazon.com review
Ten Fantasies
by Abi TitmussTO INDULGE ...TO ENJOY ... TO SHAREWhat does Abi Titmuss really fantasise about?Who are the men - and women - that turn her on? What is she really thinking about during her most intimate moments?For the first time, Abi Titmuss invites you to share her ten most private erotic fantasies. revealing and empowering each fantasy gives you a unique and sensational insight into a woman in touch with her vibrant sexuality.Beyond the gossip, behind the rumours, beside the bed - Ten Fantasies shows how a stimulating, vivid erotic imagination can enhance your life.
Ten Methods of the Heavenly Dragon
by Robert SheafferWhen he stumbles by chance into a backstreet teashop to shelter from the unrelenting Taipei rain, the author begins a journey that will lead him to the wisdom of the Adept Shun Yuan of the Heavenly Dragon sect, an order of esoteric Buddhism laced with Taoist practices. He discovers the internal arts of chi kung and bagua and diligently practises them, and begins to see the places and people around him in a new light. However, his journey with the Adept is not without its challenges, and the author has to look to his very core to overcome the obstacles that stand in his way. Will he be able to harness the transformative energy of the dragon? Or will the wisdom of this elusive creature be beyond his grasp? An intriguing, personal account, this book explores the author's experiences along the path to spiritual enlightenment. It will be of interest to students of the internal martial traditions as well as anyone interested in Taoism and Eastern philosophy.
The Ten Secrets of Heaven: Mysteries of the afterlife revealed
by Theresa CheungWhat is heaven like? What is your soul's purpose? Can you unlock your divine potential? With advances in modern medicine enabling more and more people to be brought back from the brink of death, it is now possible to paint a vibrant picture of what lies beyond. It is also possible to discover more about our spiritual destiny from near death experiences. Each afterlife experience offers us powerful clues into our soul's purpose, and in this fascinating new book Theresa Cheung unveils these life-changing truths, or insights, as the Ten Secrets of Heaven. It is only through our understanding of their meaning on earth that we can discover heaven and eternal life. After explaining each of the ten secrets, Theresa will show how heaven can disguise itself in aspects of daily life, such as health, career, money, love & relationships and life goals, and also during times of crisis, such as when we are depressed, grieving, lacking direction or experiencing heartbreak. Truly understanding how the Ten Secrets of Heaven can be harnessed for our wellbeing will bring enlightenment, peace and joy. It will also leave no doubt that nothing in this life is as it seems and death is not the end.
Ten Steps to Positive Living: (second Edition) (Overcoming Common Problems Ser.)
by Windy DrydenWritten in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.