- Table View
- List View
The New Science of the Mind
by Mark RowlandsThere is a new way of thinking about the mind that does not locate mental processes exclusively "in the head. " Some think that this expanded conception of the mind will be the basis of a new science of the mind. In this book, leading philosopher Mark Rowlands investigates the conceptual foundations of this new science of the mind. Traditional attempts to study the mind are based on the idea that mental processes--perceiving, remembering, thinking, reasoning--exist in brains; they are often described as "software" realized by the "hardware" of the brain. The new way of thinking about the mind has emerged from the confluence of various disciplines in cognitive science ranging from perceptual and developmental psychology to robotics. It emphasizes the ways in which mental processes are embodied (partly made up of extra-neural bodily structures and processes), embedded (designed to function in tandem with the environment), enacted (constituted in part by action), and extended (located in the environment). The new way of thinking about the mind, Rowlands writes, is actually an old way of thinking that has taken on new form. Rowlands describes a conception of mind that had its clearest expression in phenomenology--in the work of Husserl, Heidegger, Sartre, and Merleau-Ponty. He builds on these views, clarifies and renders consistent the ideas of embodied, embedded, enacted, and extended mind, and develops a unified philosophical treatment of the novel conception of the mind that underlies the new science of the mind.
The New Science of the Mind: From Extended Mind to Embodied Phenomenology
by Mark J. RowlandsAn investigation into the conceptual foundations of a new way of thinking about the mind that does not locate all cognition "in the head."There is a new way of thinking about the mind that does not locate mental processes exclusively "in the head." Some think that this expanded conception of the mind will be the basis of a new science of the mind. In this book, leading philosopher Mark Rowlands investigates the conceptual foundations of this new science of the mind. The new way of thinking about the mind emphasizes the ways in which mental processes are embodied (made up partly of extraneural bodily structures and processes), embedded (designed to function in tandem with the environment), enacted (constituted in part by action), and extended (located in the environment).The new way of thinking about the mind, Rowlands writes, is actually an old way of thinking that has taken on new form. Rowlands describes a conception of mind that had its clearest expression in phenomenology—in the work of Husserl, Heidegger, Sartre, and Merleau-Ponty. He builds on these views, clarifies and renders consistent the ideas of embodied, embedded, enacted, and extended mind, and develops a unified philosophical treatment of the novel conception of the mind that underlies the new science of the mind.
The New Science of the Paranormal: From the Research Lab To Real Life
by Joe H. Slate Carl Llewellyn WeschckeUse Scientific Research for Empowerment, Growth, and SuccessSweep illusions away and use your mind for what it was intended: to lift human consciousness to a higher level and make this world a better place for you and future generations. The New Science of the Paranormal is a mind-expanding exploration of the scientific proof for paranormal phenomena and the ways you can use your paranormal potential to take control of your life.Discover a wealth of tools to create a life of greater success and happiness. Through expanding conscious awareness of your inner powers and abilities, you advance into the development of your Super-Conscious Mind where limitations drop away and realization of your most cherished dreams becomes reality.
The New Seaweed Cookbook, Second Edition
by Crystal June Maderia Josephine SpilkaThis beautifully illustrated new edition of The New Seaweed Cookbook is a must-have collection of 106 delicious recipes featuring the rich and deeply nourishing flavors of sea vegetables of all kinds. Known for its healing properties in detoxifying the body and reducing inflammation, seaweed is the most abundant food on Earth--a nutrient-dense super food with a long history of medicinal uses. Author and chef Crystal June Maderia provides exciting options--such as Hijiki Caviar; Roast Lamb with Mint, Arame, and Kumquat Jam; Maple Toffee with Black Cumin--for vegans and meat-eaters and everyone in between. Her recipes are formulated to complement healing diets--including those suggested for arthritis, autism, fibromyalgia, celiac disease, and dairy and wheat intolerances--and are free from ingredients commonly identified with sensitivities, intolerances, and allergens. With easy-to-follow instructions and easy-to-find ingredients, Maderia's recipes will awaken taste buds with their unique flavors of sea vegetables. Rich dark greens, purples, and blacks of a variety of sea vegetables accentuate other flavors while providing concentrated nutritional value and a diverse range of minerals essential to achieving and maintaining optimal health. B-vitamin folate, magnesium, iron, calcium, riboflavin, pantothenic acid, iodine, and lignans deliver nourishment to the hormonal, lymphatic, urinary, circulatory, and nervous systems while soothing the digestive tract, dissoving fatty build-ups in the body, and protecting cells from cancer and radiation. Get your fill of the ocean's leafy greens and bring the serious umami of wakame, nori, and kelp into your cooking repertoire. From the Trade Paperback edition.erts Eight: Special Preparations Nine: Sources From the Trade Paperback edition.
The New Sirian Revelations: Galactic Prophecies for the Ascending Human Collective
by Patricia CoriIn July 1996, during an extraordinary out-of-body journey through the Milky Way and other galaxies, Patricia Cori was reconnected and attuned to a group of interdimensional light beings that she and her many readers came to know, through the first Sirian Revelations transmissions, as The Sirian High Council. During her remarkable mission as their Scribe, she has shared the insights of six-dimensional Sirian Light Emissaries through the books and teachings that have transformed readers over the past decades. Now, twenty years from the date of the first transmission, Cori shares new revelations that affirm the veracity of past prophecies and transmit new visions for the human race as we ascend through the outer reaches of the fourth dimension into new levels of conscious awareness and parallel realities as we prepare for our imminent emergence. Called a "real-life Indiana Jones" by fans and readers around the world, Cori is one of the most well-known and established authorities on multidimensional realities that challenge the status quo. Her messages from distant realms empower readers to look at the dark side, to understand it, but to focus on the light for all humankind and the earth. In this new book, the Sirians once again hold us to our responsibility as guardians of this planet, with sound direction and advice for how to get through these shifting sands of our transition. Their discussions delve into many of the most crucial issues of our time, including the merging of human mind and artificial intelligence, exoplanetary migration from the earth and what that means to planets that will receive us, coming clean about cloning, the care and feeding of the human being, and the slipping of time as we know it. As the struggle between darkness and light is being fought at every level, Cori reminds us to take comfort in the fact that the Sirian High Council foresaw and told us how this time of immense upheaval would be the last phase of our passage out of the darkness and into the light of far more illuminated states of being.
The New Sirian Revelations: Galactic Prophecies from the Sixth Dimension
by Patricia CoriTeachings from the Sirian High Council to help humanity as we merge into the 4th dimension• Shares empowering insights and revelations from six-dimensional Sirian Light Emissaries to help us understand the darkness and focus on light for all humanity and the earth • Explains what we are undergoing right now around the globe, including the rush to merge the human mind with artificial intelligence, ET disclosure, and the dark forces that are losing their grip on our planet and humanity • Offers Sirian guidance for surviving our imminent collective ascension and awakening en masse to new levels of conscious awareness In 1996, while visiting the Julia Set crop circle in England, Patricia Cori experienced a galactic out-of-body journey—a transformational awakening that attuned her to a group of interdimensional light beings known to her as the Sirian High Council. Serving as their scribe now for more than 25 years, she shares the insights and teachings of these six-dimensional Sirian Light Emissaries to help humanity as we merge into the fourth dimension and face our collective karma—the source of so much of the dramatic events now unfolding around the world. Sharing new revelations that affirm the veracity of past prophecies as well as transmitting new visions for the human race, Cori&’s messages from higher realms empower readers to peer fearlessly into the darkness, to understand it, and to focus on the light for all humankind and the earth. She explains how the Sirians hold us to our responsibility as guardians of this planet, with sound direction and advice for how to survive our imminent collective ascension and global awakening to new levels of conscious awareness. The Sirians&’ discussions explain what we are undergoing right now and delve into many of the most crucial issues of our time, including the rush to merge the human mind with artificial intelligence, ET disclosure, cloning, the slipping of time, and the dark forces that are losing their grip on our planet and humanity. As the struggle between darkness and light is being fought at every level, Cori reminds us to take comfort in the fact that the Sirian High Council foresaw and told us how this time of immense upheaval would be the last phase of our passage out of the darkness and into illuminated states of consciousness and the light of planetary renewal.
The New Slow Cooker Cookbook: More than 200 Modern, Healthy--and Easy--Recipes for the Classic Cooker
by Media AdamsA modern twist on classic slow cooker recipes!Forget grandma's slow-cooker recipes! With this cookbook, you'll whip up hundreds of healthy dishes that will satisfy everyone's tastebuds. Featuring more than 200 delicious slow cooker recipes, you'll learn how easy it is to use the classic appliance to create modern, nutritious meals from scratch. Whether you're making appetizers for a cocktail party or dinner for a crowd, each page shows you how to craft flavorful dishes like:Almond and Dried Cherry GranolaAcorn Squash ChiliChickpea CurryChicken SaltimboccaOrange-Scented CustardComplete with step-by-step instructions and gorgeous photographs, this cookbook takes what once was old and makes it new again with tasty recipes you won't be able to resist!
The New Sonoma Diet
by Connie GuttersenLose weight, feel better, and enjoy your meals more than you ever thought with this brand new, updated version of the groundbreaking Sonoma plan for easy weight loss and healthy living.
The New Stone Age: Ideas and Inspiration for Living with Crystals
by Carol WooltonA fashion-forward guide to living well with crystals from the jewelry editor of British Vogue—including guidance and advice from designers, jewelers, and celebrity crystal fans.The New Stone Age guides you through fifteen different types of stones, categorized by color, and teaches you how to stylishly incorporate them into your wardrobe, home, and beyond. Assigning each crystal to a particular ailment of the modern age, whether it&’s self-doubt, travel anxiety, or restlessness, Carol Woolton explains how a simple crystal worn around your neck, tossed in your purse, or sitting next to your computer can help inspire you to make positive changes in your life. Woolton traces the history of crystals, showing how the same quartz that was used as a form of protection in the handles of Egyptian daggers can also be hung near a bedside to help with burnout. Filled with insights, facts, and real-life stories from people who attribute dramatic personal improvements to their crystals, The New Stone Age is a fun and informative idea book for crystal lovers everywhere.
The New Sugar Busters!(r) Shopper's Guide
by H. Leighton StewardSUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper's Guide soon followed-and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before.Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: * fresh produce * meat * seafood * dairy* deli * bakery/breads * beverages* snacks * prepared foods * condimentsAlso includes essential tips for lite-weight travel and reading food labelsFrom the Paperback edition.
The New Sugar Busters!®: Cut Sugar to Trim Fat
by H. Leighton Steward Morrison C. Bethea Sam S. Andrews Luis A. BalartWIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with thefactsand get thefigureyou’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybodywins! From the Paperback edition.
The New Super-Nutrition
by Richard PasswaterFrom the renowned biochemist who created a health revolution with his bestselling Supernutrition in 1975 comes The New Supernutrition. Totally revised and updated, The New Supernutrition focuses on the latest scientific discoveries and offers solutions to the nutrition problems of the nineties. Richard A. Passwater, PhD, is internatinally acclaimed as a leader in research on megavitamins, trace minerals, and other nutrients. In this life-enhancing, health-saving guide, he offers a program of supernutrition talored to your specific needs that can do many things.
The New Superpower for Women: Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
by A. Clara Pistek Steve KardianIt takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.
The New Testosterone Treatment
by Edward Friedman William Cane Dr Paul SavageWritten by the leading authority on hormone receptors and prostate cancer, this reveals the surprising truth about how you can prevent and treat breast cancer, prostate cancer, and Alzheimer's with testosterone and other FDA-approved drugs. For decades, doctors have sought to combat prostate cancer under the mistaken assumption that testosterone fueled its growth. But the latest research into the nature of hormone receptors and therapies using bioidentical instead of synthetic hormones have caused a shift in thinking and new hope for treating this cancer with testosterone. Today the medical profession equates a diagnosis of Alzheimer's with a death sentence. In fact, the only thing doctors do is throw ineffective drugs at it and resign themselves to failure. For the first time, this book explains how testosterone can halt the disease and cure early-stage Alzheimer's. Similar breakthroughs for fighting breast cancer follow close on the heels of these revelations, outlining how the avoidance of synthetic progestins and the use of aromatase inhibitors are crucial tools in prevention and treatment. At the core of this book is the remarkable observation that we experience our highest hormone levels during our teen years-a time of life when there is no breast cancer, prostate cancer, or Alzheimer's. Could bringing hormones back to teen levels be the key to vibrant good health? The answer is a resounding yes. This thoroughly researched guide to the latest biomedical research is must-reading for medical professionals and anyone concerned about their health.
The New Vegan
by Aine CarlinGoing vegan can be a daunting prospect. Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a healthy, tasty diet. In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about your new diet, what you can eat at a restaurant, dealing with cravings and her take on vegan-friendly fashion (in 2015, she was named Most Stylish Vegan by PETA). There are more than 90 tempting recipes carefully tailored to people giving up meat, fish and dairy for the first time, including Jerk-marinated Cauliflower Steaks for a main course and Macadamia and Blueberry Cream Pie for dessert, and there are also delicious selections of raw and gluten-free dishes. Learn how to make your own plant milk, nut cream and even vegan-friendly beauty products. Aine's practical advice, non-judgemental approach and tempting recipes are the perfect tools as you begin your vegan journey.
The New Vegan
by Áine CarlinGoing vegan can be a daunting prospect. Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a healthy, tasty diet. In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about your new diet, what you can eat at a restaurant, dealing with cravings and her take on vegan-friendly fashion (in 2015, she was named Most Stylish Vegan by PETA). There are more than 90 tempting recipes carefully tailored to people giving up meat, fish and dairy for the first time, including Jerk-marinated Cauliflower Steaks for a main course and Macadamia and Blueberry Cream Pie for dessert, and there are also delicious selections of raw and gluten-free dishes. Learn how to make your own plant milk, nut cream and even vegan-friendly beauty products. Aine's practical advice, non-judgemental approach and tempting recipes are the perfect tools as you begin your vegan journey.
The New Vegetarian Cooking for Everyone
by Deborah MadisonA revised edition of the landmark, award-winning cookbook from America's leading authority on vegetarian cooking features new recipes and a new introduction by the author. What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking--a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Originally published in 1997, Vegetarian Cooking for Everyone was both ahead of its time and an instant classic, and has endured as one of the world's most popular vegetarian cookbooks. Featuring 1,400 recipes suitable for vegetarians, vegans, and everyone who loves fresh produce and good food,Vegetarian Cooking for Everyone is as full of practical information as it is inspiring, a treasure from a truly irreplaceable culinary voice.
The New Vegetarian Cooking for Everyone
by Deborah MadisonA revised edition of the landmark, award-winning cookbook from America's leading authority on vegetarian cooking features new recipes and a new introduction by the author. What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking--a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Originally published in 1997, Vegetarian Cooking for Everyone was both ahead of its time and an instant classic, and has endured as one of the world's most popular vegetarian cookbooks. Featuring 1,400 recipes suitable for vegetarians, vegans, and everyone who loves fresh produce and good food,Vegetarian Cooking for Everyone is as full of practical information as it is inspiring, a treasure from a truly irreplaceable culinary voice.
The New Vegetarian Cooking for Everyone
by Deborah MadisonA revised edition of the landmark, award-winning cookbook from America's leading authority on vegetarian cooking features new recipes and a new introduction by the author. What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking--a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Originally published in 1997, Vegetarian Cooking for Everyone was both ahead of its time and an instant classic, and has endured as one of the world's most popular vegetarian cookbooks. Featuring 1,400 recipes suitable for vegetarians, vegans, and everyone who loves fresh produce and good food,Vegetarian Cooking for Everyone is as full of practical information as it is inspiring, a treasure from a truly irreplaceable culinary voice.
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
by Melissa UrbanThe new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you&’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You&’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
by Melissa UrbanThe new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipesDo you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days.Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you&’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You&’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar.In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
The New Woman's Day Cookbook
by Elizabeth AlstonWoman's Day presents this must-have collection of over 350 classic and contemporary recipes for wholesome meals with nutritious ingredients.
The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day
by Suza FrancinaOne in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
by Suza FrancinaMany seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
The New York Times Book of Health: How to Feel Fitter, Eat Better, and Live Longer
by New York TimesTo Your Health!Recognizing that consumers sometimes feel overwhelmed by the relentless and often conflicting stream of medical reports, New York Times health reporter Jane E. Brody and her colleagues distill the information you really need from current findings, present balanced assessments of often contradictory medical advice, and offer sensible guidelines that won't go out of date overnight. Some of the pressing--and puzzling--questions they cover include:GOOD HEALTH VERSUS BAD HABITS* What are the "seven deadly sins" that sabotage good health?WHY WEIGHT GAIN IS HEALTH'S LOSS* Which newly identified hormone helps set our weight?THE MANY BENEFITS OF EXERCISE* Which is better--running or swimming?* Is moderate exercise really good enough?THE SCIENCE OF EATING RIGHT* What do we really know about fat and health?* Can drinking alcohol help your health?VITAMINS AND OTHER SUPPLEMENTS* Is beta-carotene a washout?PROTECTING THE HEART* How does heart disease differ for men and women?* Does testosterone protect our hearts?AVERTING CANCER RISKS* How do we interpret the new genetics of breast cancer?STAGES OF LIFE* Does fetal monitoring make any difference?* Do children really need low-fat diets?* What do we really know about hormone replacement?