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Werewolves, Witches, and Wandering Spirits: Traditional Belief and Folklore in Early Modern Europe (Sixteenth Century Essays & Studies #62)
by Kathryn A. EdwardsBringing together scholars from Europe, America, and Australia, this volume explores the more fantastic elements of popular religious belief: ghosts, werewolves, spiritualism, animism, and of course, witchcraft. These traditional religious beliefs and practices are frequently treated as marginal in more synthetic studies of witchcraft and popular religion, yet Protestants and Catholics alike saw ghosts, imps, werewolves, and other supernatural entities as populating their world. Embedded within notarial and trial records are accounts that reveal the integration of folkloric and theological elements in early modern spirituality. Drawing from extensive archival research, the contributors argue for the integration of such beliefs into our understanding of late medieval and early modern Europe.
Werewolves, Witches, and Wandering Spirits: Traditional Belief and Folklore in Early Modern Europe (Sixteenth Century Essays & Studies)
by Kathryn A. EdwardsBringing together scholars from Europe, America, and Australia, this volume explores the more fantastic elements of popular religious belief: ghosts, werewolves, spiritualism, animism, and of course, witchcraft. These traditional religious beliefs and practices are frequently treated as marginal in more synthetic studies of witchcraft and popular religion, yet Protestants and Catholics alike saw ghosts, imps, werewolves, and other supernatural entities as populating their world. Embedded within notarial and trial records are accounts that reveal the integration of folkloric and theological elements in early modern spirituality. Drawing from extensive archival research, the contributors argue for the integration of such beliefs into our understanding of late medieval and early modern Europe.
Wesley James Ruined My Life
by Jennifer HoneybournCoworker, childhood friend, and worst enemy: the changing dynamics of friendship (and maybe...relationship?) are front and center in this charming debut novel with equal amounts of wit and heart. Quinn is having a rough summer. Her beloved grandmother has been put into a nursing home, her dad’s gambling addiction has flared back up, and now her worst enemy is back in town: Wesley James, former childhood friend and life ruiner. So when Wesley is hired to work with her at Tudor Tymes, a medieval England-themed restaurant, the last thing Quinn’s going to do is forgive and forget. She’s determined to remove him from her life and even the score for once and for all—by getting him fired. But getting rid of Wesley isn’t as easy as she’d hoped. When Quinn finds herself falling for him, she has to decide what she wants more: to get even, or to get the boy.Wesley James Ruined My Life is an engaging romp through rivalry and restaurants from debut author Jennifer Honeybourn and chosen by readers like you for Macmillan's young adult imprint Swoon Reads. Praise for Wesley James Ruined My Life: “Quinn and Wesley are fun, well-developed protagonists, and there is a full cast of interesting secondary characters, too. The book’s even pacing will entice teens from the start and keep them reading…this [is a] pitch-perfect quirky summer romance.” —School Library Journal “The writing is excellent, pacing spot-on, and main character’s voice is sweet and funny.” —Lisa Buscemi Reiss, reader on SwoonReads.com“Immensely readable, utterly charming and absolutely un-put-downable. The duality of Quinn longing to forget Wesley while hurting over being forgotten by her Gran was just beautiful. I got a little weepy. I'm not going to lie.” —Jennifer McKenzie“Sweet, well written and utterly relatable.” —Inna Hardison, reader on SwoonReads.com“I liked the main character, Quinn—she was interesting, loyal and passionate. I was rooting for her the whole time and had to know how her story turned out. She was why I kept reading!” —GoodGothGirlReads, reader on SwoonReads.com
The Western Guide to Feng Shui for Prosperity: True Accounts Of People Who Have Applied Essential Feng Shui To Their Lives And Prospered
by Terah Kathryn CollinsThe Western Guide to Feng Shui on Prosperity is a collection of over twenty true stories about people who have increased their prosperity using Feng Shui principles. Gathered from around the United States and Europe, these "rags to riches" tales take you into the homes and businesses of people from all walks of life who, by using the art and science of Feng Shui, solved their problems and enhanced their good fortune.
The Western Herbal Tradition: 2000 Years of Medicinal Plant Knowledge
by Midge Whitelegg Marije Rowling Sheila Kingsbury Graeme Tobyn Alison DenhamThe Western Herbal Tradition is a comprehensive exploration of 27 plants that are central to the herbalist's repertoire. This fully illustrated colour guide offers analysis of these herbs through the examination of historical texts and discussion of current applications and research. Your practice of phythotherapy will be transformed as the herbal knowledge from these sources is illuminated and assessed. Each chapter offers clear information on identification, uses and recipes, as well as recommendations on safety, prescribing, dosage and full academic references. The Western Herbal Tradition reveals a deep understanding of the true essence of what each plant can offer, as well as a fascinating insight into the unique history of contemporary herbal practice. This book is a valuable resource for everyone interested in herbal medicine and its history.
Western Herbs according to Traditional Chinese Medicine: A Practitioner's Guide
by Thomas Avery GarranThe first book to exclusively use Chinese medical theories and terminology to guide practitioners of Chinese medicine in the use of Western herbs • Written entirely according to the theory, diagnosis, and treatment paradigm of traditional Chinese medicine (TCM) • Explains how to combine and modify the standard TCM formulas to non-Chinese herbs suitable for Western practitioners • Includes 58 monographs of common Western healing herbs, detailing how each plant is used clinically The ever-growing number of Chinese medicine practitioners in the West has brought about an amalgamation of many styles of Chinese medicine and various other forms of medicine from around the world. This book addresses the increasing demand for knowledge of how to integrate plants from outside the standard Chinese materia medica into the fold of Chinese medical practices in the West. It is the first in-depth guide to using Western herbs exclusively according to the theories, diagnoses, and treatments of traditional Chinese medicine that harmonizes the unique terminology and theories of TCM with other botanical medicines.The book contains 58 monographs, illustrated with full-color photographs, of herbs commonly used by Western herbalists. Each herb is grouped by the basic categorization for medicinals in Chinese medicine, such as Herbs that Resolve the Exterior and Herbs that Regulate Blood. The monographs detail the energetics, function and indication, channels entered, dosage and preparation, and contraindications of each plant. The author also explains how to use the herbs to modify standard formulas used in everyday Chinese herbal medicine, based on his own clinical experience. An appendix of Western Analogs for Chinese Herbs further highlights 40 Chinese medicinals that have related species growing in the West.
Wet Earth and Dreams: A Narrative of Grief and Recovery
by Jane Lazarre"In the spring of 1995, the condition I seem to have been waiting for all my life finally struck me." So begins Jane Lazarre's account of her transforming battle with breast cancer. Following in the tradition of her critically acclaimed literary memoirs The Mother Knot and Beyond the Whiteness of Whiteness: Memoir of a White Mother of Black Sons, Lazarre brilliantly interweaves her experience of life-threatening illness with other stories of recent and past losses--most notably, that of her mother to breast cancer when Jane was a small child. From these memories and experiences, Lazarre crafts a story that is at once intensely intimate and universally healing.As she contends with the pain and many indignities of her treatment for cancer, Lazarre realizes that successful medical treatment will only be part of her healing process. Her own illness becomes the vehicle for coming to terms with key moments of loss and grief--the death of a beloved therapist from breast cancer, her brother-in-law's death from AIDS, a traumatic disappointment in her work life, and the unresolved pain of being a motherless child. The gift of Lazarre's writing is her ability to transform her narratives of grief and loss into a story whose power to heal lies in its ability to penetrate the unconscious and give voice to the elusive truths hidden there. Through her writing, Lazarre is able to embrace grief--even her own inarticulate grief as a child--and find her way through the story to a restored sense of wholeness.In Wet Earth and Dreams Jane Lazarre once again proves herself to be both companion and guide through some of the most difficult challenges life has to offer. As always, she draws strength not only from sustaining friendship and love, but also from her own faith in the power of storytelling to make bearable the seemingly unbearable. Lazarre's bravely and beautifully written account of grief, illness, and death is at the last a celebration of the redemptive possibilities of the creative spirit.
Wetiko: Healing the Mind-Virus That Plagues Our World
by Paul Levy• Explores how wetiko covertly operates both out in the world and within our minds and how it underlies every form of self-destruction, both individual and collective • Reveals how wetiko&’s power lies in our blindness to it and examines how people across the ages have symbolized wetiko to help see it and heal it • Examines the concept of wetiko as it appears in the teachings of the Kabbalah, Hawaiian Kahuna shamanism, mystical Christianity, and the work of C. G. Jung In its Native American meaning, wetiko is an evil cannibalistic spirit that can take over people&’s minds, leading to selfishness, insatiable greed, and consumption as an end in itself, destructively turning our intrinsic creative genius against our own humanity. Revealing the presence of wetiko in our modern world behind every form of destruction our species is carrying out, both individual and collective, Paul Levy shows how this mind-virus is so embedded in our psyches that it is almost undetectable--and it is our blindness to it that gives wetiko its power. Yet, as Levy reveals in striking detail, by recognizing this highly contagious mind parasite, by seeing wetiko, we can break free from its hold and realize the vast creative powers of the human mind. Levy explores how artists, philosophers, and spiritual traditions across the ages have been creatively symbolizing this deadly pathogen of the psyche so as to help us see it and heal it. He examines the concept of wetiko as it appears in the teachings of the Kabbalah, Hawaiian Kahuna shamanism, Buddhism, and mystical Christianity and through esoteric concepts like egregores, demons, counterfeiting spirits, and psychic vampires. He reveals how visionary thinkers such as C. G. Jung, Sri Aurobindo, Philip K. Dick, Colin Wilson, Nicolas Berdyaev, and Rene Girard each point to wetiko in their own unique and creative way. He explores how the projection of the shadow self--scapegoating--is the underlying psychological mechanism fueling wetiko and examines wetiko in the context of the Covid-19 pandemic, showing that we can reframe the pandemic so as to receive the lessons and opportunities embedded in it. Revealing how the power of imagination can cure the wetiko mind-virus, Levy underscores how important it is for each of us to bring forth the creative spirit within us, which helps shed the light of consciousness on wetiko, taking away its power over us while simultaneously empowering ourselves.
A Whale in the Bathtub
by Kylie Westaway Tom JellettBruno! It's bath time! But there’s a whale in the bathtub—a huge, tub-hogging, bubble-bath-squirting, flipper-scrubbing, barnacle-rinsing whale! Worse yet, no one believes Bruno when he says the tub is full. The whale refuses to budge. How will Bruno ever get clean?
The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching
by Phil Wharton Jim WhartonIntroducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury?There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all.Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
What about me? Growing Up with a Developmentally Disabled Sibling: Growing Up With A Developmentally Disabled Sibling
by Bryna Siegel Stuart SilversteinA compassionate and accessible guide on living with and caring for a developmentally disabled sibling.
What About Will
by Ellen HopkinsFrom #1 New York Times bestselling author Ellen Hopkins comes a new heartbreakingly tender middle grade novel-in-verse about the bonds between two brothers and the love they share.Twelve-year-old Trace Reynolds has always looked up to his brother, mostly because Will, who's five years older, has never looked down on him. It was Will who taught Trace to ride a bike, would watch sports on TV with him, and cheer him on at Little League. But when Will was knocked out cold during a football game, resulting in a brain injury--everything changed. Now, seventeen months later, their family is still living under the weight of "the incident," that left Will with a facial tic, depression, and an anger he cannot always control, culminating in their parents' divorce. Afraid of further fracturing his family, Trace begins to cover for Will who, struggling with addiction to pain medication, becomes someone Trace doesn&’t recognize. But when the brother he loves so much becomes more and more withdrawn, and escalates to stealing money and ditching school, Trace realizes some secrets cannot be kept if we ever hope to heal.
What All the World's A-Seeking
by Ralph Waldo TrineRalph Waldo Trine was an influential member of the New Thought movement. He was one of the first people to write about the Law of Attraction. Long before Rhonda Byrne discovered the secret that one's positive thoughts are powerful magnets that attract wealth, health, and happiness, Trine already knew it.
What Are You Hungry For?
by Deepak ChopraBasis for the upcoming PBS Special!After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. "Everyone's life story is complicated, and the best intentions go astray because people find it hard to change," writes Chopra. "Bad habits, like bad memories, stick around stubbornly when we wish they'd go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: "What am I hungry for?" Your true desire will lead you in the right direction. False desires lead in the wrong direction." Wherever you are in life, this book will help point you in that right direction.
What Are You Laughing at?
by Alice Andre-ClarkHumans are such experts at laughing that we can distinguish a fake laugh from a real one. But why do we laugh?
What Becomes You
by Aaron Raz Link Hilda Raz“Being a man, like being a woman, is something you have to learn,” Aaron Raz Link remarks. Few would know this better than the coauthor of What Becomes You, who began life as a girl named Sarah and twenty-nine years later began life anew as a gay man. Turning from female to male and from teaching scientist to theatre performer, Link documents the extraordinary medical, social, legal, and personal process involved in a complete identity change. Hilda Raz, a well-known feminist writer and teacher, observes the process as both an “astonished” parent and as a professor who has studied gender issues. All these perspectives come into play in this collaborative memoir, which travels between women’s experience and men’s lives, explores the art and science of changing sex, maps uncharted family values, and journeys through a world transformed by surgery, hormones, love, and... clown school. Combining personal experience and critical analysis, the book is an unusual—and unusually fascinating—reflection on gender, sex, and the art of living.
What Brothers Think, What Sistahs Know About Sex
by Denene Millner Nick ChilesSex fascinates us. Scares us. Troubles us. Sex, not baseball, is the real American pastime. But the rules are often kept under wraps, and no one's quite sure about the definition of a home run. Until now. Bestselling authors Denene Millner and Nick Chiles break open the vault and reveal the real deal on what African Americans think about sex. Drawing on their own experiences as husband and wife -- and those of their friends who were willing to give it up they offer insights and sizzling tips for communicating, seducing and heating up the bedroom (or wherever else couples may find themselves . . . ). In their own unique way, they help couples communicate about sex -- from their favorite pleasure to their most sinful fantasy -- to keep a relationship healthy and hot. It makes for some steamy reading....What Brothers Think, What Sistahs Know About Sex rides the coattails of two bestsellers: Denene Millner's The Sistahs' Rules and What Brothers Think, What Sistahs Know, which she wrote with her husband, Nick Chiles. Now, Millner and Chiles once again venture boldly into each other's heads to discover-and decode -- what African American men and women really think about sex and intimacy. In a he said/she said format, the authors discuss the emotional and physical landscape of sex with one specific goal: to help other couples communicate about sex-from their favorite pleasures to their most sinful fantasies -- to keep a relationship healthy and hot. Ranging from the first date to the first baby, from missionary style to love-making so creative that your whole body blushes, What Brothers Think, What Sistahs Know About Sex replaces myth with reality, wipes away taboo, and begins a dialogue about sex and intimacy so real that it will deepen any love connection.What Brothers Think, What Sistahs Know About Sex rides the coattails of two bestsellers: Denene Millner's The Sistahs' Rules and What Brothers Think, What Sistahs Know, which she wrote with her husband, Nick Chiles. Now, Millner and Chiles once again venture boldly into each other's heads to discover-and decode--what African American men and women really think about sex and intimacy. In a he said/she said format, the authors discuss the emotional and physical landscape of sex with one specific goal: to help other couples communicate about sex-from their favorite pleasures to their most sinful fantasies--to keep a relationship healthy and hot. Ranging from the first date to the first baby, from missionary style to love-making so creative that your whole body blushes, What Brothers Think, What Sistahs Know About Sex replaces myth with reality, wipes away taboo, and begins a dialogue about sex and intimacy so real that it will deepen any love connection.
What Buttosaur Is That? (Andy Griffiths' Butt Series)
by Andy GriffithsFrom the New York Times–bestselling author of the Butt Trilogy comes a silly and informative look at prehistoric butt-related life forms.Tyrannosore-arse Rex versus Tricerabutt: Who kicked more butt?Stenchtiles and Farthropods: Which smelled most foul?Exstinktion: How did the buttosaurs get wiped?This book will tell you everything you need to know but were too grossed out to ask about prehistoric butt-related life forms and the complex stenchology of their environment. Never again will you look like a fool when somebody asks, “What buttosaur is that?”A must-have for every kid with a butt!
What Can I Say?: A Kid's Guide to Super-Useful Social Skills to Help You Get Along and Express Yourself; Speak Up, Speak Out, Talk about Hard Things, and Be a Good Friend
by Catherine NewmanMiddle school is an essential time to learn and practice social skills, including how to get along with others, talk about hard things, be an ally, and a good friend. In What Can I Say?,Catherine Newman, author of the bestseller How to Be a Person, provides supportive guidance and instruction to help kids establish or and maintain meaningful relationships and effective communication with friends, teachers, family members, and others in their communities. Talking the talk can be tricky, and every page of this super-useful book provides easy, accessible scripts and guidance on the right thing to say in all kinds of situations, from how to be inclusive, listen, give advice, argue, stick up for yourself, and ask for help to how to turn down a date, express sympathy, deal with offensive comments, respond to bullying, and be trustworthy. Humorous, graphic-style illustrations that play our familiar scenarios reenforce Newman's friendly, non-judgmental tone and her commitment to helping kids develop the skills to express themselves clearly while showing empathy, care, and generosity towards others. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
What Can We Learn from Nutrition Impact Evaluations?
by Martha AinsworthWhat Can We Learn from Nutrition Impact Evaluations? High levels of child malnutrition in developing countries contribute to mortality and have long-term consequences for children's cognitive development and earnings as adults. Recent impact evaluations show that many different interventions have had an impact on children's anthropometric outcomes (height, weight, and birth weight), but there is no simple answer to the question "What works?" to address the problem. Similar interventions have widely different results in different settings, owing to differences in local context, the causes and severity of malnutrition, and the capacity for program implementation. Impact evaluations of programs supported by the Bank, which are generally large-scale, complex interventions in low-capacity settings, show equally variable results. The findings confirm that it should not be assumed that an intervention found effective in a randomized medical setting will have the same effects when implemented under field conditions. There are many robust experimental and quasi-experimental methods for assessing impact under difficult circumstances often found in field settings. The relevance and impact of nutrition impact evaluations could be enhanced by collecting data on service delivery, demand-side behavioral outcomes, and implementation processes to better understand the causal chain and what part of the chain is weak, in parallel with impact evaluations. It is also important to understand better the distribution of impacts, particularly among the poor, and to document better the costs and effectiveness of interventions. High levels of child malnutrition in developing countries are contributing to mortality and present long-term consequences for the survivors. An estimated 178 million children under age 5 in developing countries are stunted (low height for age) and 55 million are wasted (low weight for height). Malnutrition makes children more susceptible to illness and strongly affects child mortality. Beyond the mortality risk in the short run, the developmental delays caused by undernutrition affect children's cognitive outcomes and productive potential as adults. Micronutrient deficiencies-vitamin A, iron, zinc, iodine, for example-are also common and have significant consequences. Progress in reducing malnutrition has been slow: More than half of countries are not on track to achieve the Millennium Development Goal of halving the share of children who are malnourished (low weight for age) by 2015. The food price and financial crises are making achievement of this goal even more elusive. The World Bank has recently taken steps to expand its support for nutrition in response to the underlying need and the increased urgency due to the crises.
What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health
by Britt Allen BrandonEating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as: Sparkling Strawberry Smoothie-bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.Clever Carrots and Spice-orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular diseasePineapple Banana Cream-yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancerSpicy Spinach Smoothie-dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strongBlueberry Blastoff Smoothie-blue and purple foods contain flavonoids, which help prevent short-term memory loss With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!
What Color Is Your Swimming Pool?: A Homeowner's Guide to Trouble-Free Pool, Spa, and Hot Tub Maintenance
by Alan SanderfootKeep your swimming pool, spa, or hot tub clean and inviting with beautiful sparkling water. Covering all essential maintenance procedures, this easy-to-use guide shows you how to expertly and inexpensively care for your backyard water features. With advice on everything from basic cleaning routines to doing your own repairs, Alan E. Sanderfoot tells you what you need to know about water filtration systems, pumps, motors, heaters, winterizing, and more. Enjoy the pleasures of healthy, crystal-clear water for less money and less trouble! This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
What Did I Do Last Night?: A Drunkard's Tale
by Tom SykesWhen Tom Sykes landed his dream job as the New York Post's bar columnist and nightlife reporter, he turned his long-standing drinking problem into a vocation. His memoir is a funny, thrilling, and ruthlessly honest exhumation of his drinking life and a candid account of his first 90 days without alcohol.Tom traces his alcoholism back to his British boyhood at Eton College, England's oldest and most exclusive boarding school, where the boys had to wear tail suits to class and there was a school pub. He delves into his aristocratic family's well-documented fondness for the bottle and covers his own drinking apprenticeship as a trainee journalist on London's famously alcohol-sodden newspapers.Whether he is getting arrested for drunk driving at the age of 15, climbing naked into his friends' and colleagues' beds, or simply trying to file an emergency front-page update while reeling from a cocktail of Ecstacy and magic mushrooms, Tom takes the reader on an addictive journey into the insanity of intoxication—all too often followed by a mossy tongue, a dull headache, and one burning question: "What the hell did I do last night?"
What Do I Eat Now?
by M.S. Patti Geil R.D. Tami A. RossWhat Do I Eat Now? is the single best resource for people with diabetes to learn how to eat right and eat healthy with diabetes. Each chapter explains a vital concept of diabetes nutrition in easy-to-understand language. "Tell Me What to Eat" meal plans and recipes at the end of each chapter get readers started on a lifetime of healthy eating. Don't waste time trying to figure everything out from scratch when What Do I Eat Now? gives readers a step-by-step plan for understanding how to eat right. Learn as you go by cooking healthy, nutritious, and flavorful diabetic meals!