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The Little Book of Reiki: A Beginner's Guide to the Art of Energy Healing
by Stephanie DraneDiscover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.Within these pages, you will find everything you need to know about this holistic healing practice, including: The history and etymology of reiki The five principles to live by What chakras are and how they are used in reiki How to set intentions and use visualization Techniques and exercises to practise self-reiki Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.
The Little Book of Reiki: A Beginner's Guide to the Art of Energy Healing
by Stephanie DraneDiscover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.Within these pages, you will find everything you need to know about this holistic healing practice, including: The history and etymology of reiki The five principles to live by What chakras are and how they are used in reiki How to set intentions and use visualization Techniques and exercises to practise self-reiki Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.
The Little Book of Sacred Geometry: How to Harness the Power of Cosmic Patterns, Signs and Symbols
by Astrid CarvelThis accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday livesSacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe - some even see them as the signature of a deity woven throughout creation.This beginner's guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as: How the study of sacred geometry has developed since ancient times What the numerous sacred shapes look like What key concepts, such as the golden ratio, refer to How sacred geometrical practices can be applied in your life
The Little Book of Sacred Geometry: How to Harness the Power of Cosmic Patterns, Signs and Symbols
by Astrid CarvelThis accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday livesSacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe - some even see them as the signature of a deity woven throughout creation.This beginner's guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as: How the study of sacred geometry has developed since ancient times What the numerous sacred shapes look like What key concepts, such as the golden ratio, refer to How sacred geometrical practices can be applied in your life
The Little Book of Sex: Naughty and Nice (The\little Book Of... Ser.)
by Orange Hippo!Get in the mood for love with this witty and empowering guide to getting it on.Searching for a saucy gift for your other half, an engagement present for your friend – or perhaps you just want to do a bit of, ahem, private study to brush up on your own technique? The Little Book of Sex hits the spot perfectly. Erupting with fun facts, naughty quotes and titillating tips, it will build your confidence between the sheets and help take you to the very height of pleasure.Whether you're looking for a lowdown on sex toys, a beginner's guide to BDSM lite, stories of history's most outrageous lovers, or even a troubleshooting guide for when the unexpected occurs, The Little Book of Sex has you covered. Fun, frisky and frequently eye-opening, it's proof that good things can come in small packages. Get lucky, get down and get it on..."Women need a reason to have sex. Men just need a place." Billy Crystal"A hard man is good to find." Mae WestThe word 'clitoris' derives from Ancient Greek kleitoris, meaning 'to titillate' and 'little hill'.
The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
by Sadie CaymanShow off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.
Little Dumplings
by Jekka Kuhlmann Krissy Kuhlmann Haley HazellA mouth-watering, multicultural board book for little foodies and their loved ones, celebrating dumplings from kitchens all over the world!There are so many different kinds of dumplings to love! In this sweet rhyming board book, the youngest of readers are introduced to traditional dumplings eaten all over the world, from bao to pierogi, samosa, and more! Featuring more than thirty different dumplings, plus an illustrated guide to pronunciation and associated regions, this multicultural board book is just right for sharing diverse culinary traditions and fostering a love of good food with little ones. Everyone is welcome at this dumpling celebration!A MULTICULTURAL CELEBRATION: Dumplings are eaten all over the world! Big or small, baked or boiled, these satisfying treats from different traditions have as many similarities as they do differences, making them a wonderful way for the littlest readers to begin exploring a rich diversity of cultures—including their own! FOOD BRINGS PEOPLE TOGETHER: The kitchen is a space of warmth, family, and celebration, no matter where in the world you go. This heartwarming board book encourages caregivers to share their own stories with the little ones in their lives, creating space for parent/child bonding and lasting cultural celebration. GREAT GIFT FOR LITTLE FOODIES: Experiencing taste for the first time is magical! Babies and toddlers will delight in seeing favorite foods represented on the pages of this beautiful board book. Encouraging little ones' developing appreciation for food, and just the right size for little hands, this joyful celebration of dumplings is sure to make a splash at any baby shower or birthday party. IRRESISTIBLE, RHYMING READ-ALOUD: Moments of sweetness and celebration abound in this warm, upbeat text! A cheerful rhyme and charming, colorful illustrations make this board book a great choice for read-alouds, sure to become a storytime favorite. LEARN ABOUT EACH LITTLE DUMPLING: Two accessible, illustrated spreads at the back of the book invite readers to learn the name, pronunciation, and associated regions of every dumpling they meet in this delicious story, making multicultural education easy at even the earliest ages!Perfect for:Fans of Disney Pixar's animated short film BaoReaders who love multicultural children's books and food board books like First Book of Sushi and Yum Yum Dim SumAnyone who loves to cook, eat, or share good food with friends and familyParents, grandparents, caregivers, or anyone seeking to share the tastes of their culture with the kids in their livesGift-givers seeking cute, distinctive board books for birthday, new baby, or holiday gifts or to share during celebrations such as Lunar New Year, Passover, and Christmas
Little Earthquakes: A Memoir
by Sarah Mandel“Sarah Mandel has done something remarkable here. I found myself weeping, laughing with delight and moved with love—all in the span of the day it took me to devour this book. Filled with deliciously specific images and metaphors, clear dialogue, and rich explorations of self and others, Mandel has written—among other things—a tender witness statement of and for her body.”—Hala Alyan, author of Salt HousesA psychologist, wife, and mother chronicles her extraordinary journey with cancer while pregnant with her second baby, and the insights into life, death, trauma, and healing that she gleaned—an utterly inspiring debut memoir reminiscent of the intimacy and emotional power of Paul Kalanithi’s When Breath Becomes Air and Kate Bowler’s No Cure for Being Human.When clinical psychologist Sarah Mandel was pregnant with her second child, she began preparing for her maternity leave, juggling the demands of her soon-to-be-new baby with the needs of her patients. Noticing a lump in her breast, she assumed it was most likely a clogged milk duct. But a biopsy revealed it was not. When she went into labor, she learned that she had Stage Four cancer—devastating news that forced her to confront terminal illness as she was bringing new life into the world.But Sarah's illness took a highly improbable turn when, after three months of treatment, her second PET scan showed no evidence of disease. Sarah, however, was unable to celebrate the good news; she was frozen in a dissociated state caused by the emotional whiplash of going from oncology patient to new mother, from a terminal sentence to a shocking reprieve. As a therapist who specialized in trauma work, Sarah had utilized “narrative therapy” to help her patients. Now she wondered: Could the treatment that eased her patients’ pain successfully help her navigate her own trauma?Little Earthquakes is a beautiful and thought-provoking debut from a brave and unwavering new voice that captures the mind, sears the soul, and leaves its indelible mark on the heart.
The Little Guide to Palmistry: How to Read Anyone's Unique Personality and Potential From Their Hands
by Johnny FinchamThis authoritative book by the UK's eminent palmist will provide you with all the tools you need to reveal all the traits, potentials, and unique aspects of personality in your own palm and those of your family and friends."Inspiring, terrifying, life changing" Daily ExpressHave you ever thought about learning to palm read? This concise and beautiful book will quickly provide you with all the tools you need to read the secrets of your uniqueness.Discover your latent psychic abilities through a set of very simple principles!Learn about the areas of the palm, which reveal your strengths and struggles and character; how the length of your fingers indicate your values and drives; and how your fingerprints show your personal mind set.Explore in depth all the major and minor hand lines, including the life, heart head and fate linesUse the special checklist provided to build up the complete profile of any person to give them a spookily accurate palm reading
A Little Monster’s Guide to Mindfulness: A Child's Guide to Coping with Their Feelings
by Emily SnapeA beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+Contains: slime-donuts, monster-yoga and a big calming dose of "Ahhh" Pickle the little monster is moving house and starting a new school, and it's giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go "Ahhh". Are you ready to be in the moment too? This book will help your child to:- Understand what mindfulness is- Learn some simple mindfulness techniques- Recognize their emotions and focus their attention on what they're feeling and doing in the present moment- Ease feelings of stress and anxietyThese approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.
A Little Monster’s Guide to Positivity: A Child's Guide to Coping with Their Feelings
by Emily SnapeA beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+ Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of "Boo!" Spooking Day is coming soon and Fluff the little monster is a bit worried that they're not as good as their friends at being ghastly and saying "Boo!". Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME! Are you ready to be TOTALLY ROARSOME too? This book will help your child to:- Feel calmer and happier with some simple and effective techniques - Think about what makes them special and celebrate their uniqueness - Be kind to themselves with positive self-talk - Find out why they have negative feelings and learn how to let them go These approaches can become powerful tools that will encourage your children to become more resilient and happier.
Live Learn Love Well: Lessons from a Life of Progress Not Perfection
by Emma LovewellA memoir chronicling Emma Lovewell&’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well&“Emma&’s spirit and spark are contagious . . . a great reminder that feeling whole, healthy, and balanced takes work but is always worth the effort.&”—Joanna Gaines, #1 New York Times bestselling author of Magnolia TableEmma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today―from growing up in a modest home amidst the affluence of Martha&’s Vineyard, to struggling with her biracial identity and fitting in, both in the white community and the Asian American community, to health setbacks and relationship challenges, to moving to New York and striving for a career in dance and fitness.Just as Lovewell is more than a fitness instructor, she&’s learned that wellness is more than merely a physical condition. She shares the moments where mental fortitude shaped her outlook on the world and how the idea of &“progress, not perfection&” became a guiding principle.Filled with surprising insights, charming anecdotes, and never-before-shared moments, Live Learn Love Well is for anyone who feels stuck or overwhelmed, who worries there&’s too much to change to even get started, or who simply needs a little inspiration to make tomorrow better than today. Lovewell&’s stories, along with her easy-to-initiate tips, will give readers the confidence to know that even the smallest modifications can have truly outsized impacts on their lives and wellness.
Living Gluten-Free For Dummies
by Danna Van NoyGluten-Free … Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. Understand how gluten affects the body and the benefits of going gluten-free Arm yourself with the latest research Connect the dots between behavior and gluten Learn to decipher labels and avoid hidden gluten sources Discover foods that are inherently gluten-free Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges Set yourself up for success when eating away from home Enjoy tips for raising happy, healthy gluten-free kids Eat gluten-free without breaking the bankThis is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.
Living in the Light: Yoga for Self-Realization
by Deepak Chopra Sarah Platt-FingerReach your highest potential and a deeper understanding of self with Deepak Chopra&’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.
Living Vegetarian For Dummies
by Suzanne M. BabichVegetarian, vegan, flexitarian, whatever—you&’ll love your new, healthier diet Whether you&’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it&’s all possible when you turn to plants instead of animals to fuel you. We&’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you&’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routineLiving Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.
Living With Hearing Loss and Deafness: A guide to owning it and loving it
by Samantha BainesA warm and down-to-earth exploration of hearing loss and deafness.Featuring the author's own experiences of deafness, this audiobook is about how to understand, live and thrive with hearing loss - a humorous yet informative place to turn for the millions of people in the UK who have hearing loss or deafness. Including interviews with experts from the RNID, audiologists, deaf activists and people who use and teach sign language, as well as facts and anecdotes about:* The first signs of hearing loss* Tinnitus* What to expect at a hearing test* Will I lose my job?* What are hearing aids and why do you need them* Top fears about hearing aids* Deaf dating* Lipreading* What is sign language?* What not to say to someone with hearing loss* Supportive charities and organisations(P) 2023 Headline Publishing Group Ltd
Living With Hearing Loss and Deafness: A guide to owning it and loving it
by Samantha Baines'Highly informative, told with warmth and humour' - Adam Kay, author of This is Going to Hurt'Heartfelt and hilarious - deaf awareness beautifully told through Sam's unique voice' - Laura Whitmore'This book is important' - Mark Atkinson, CEO of the Royal National Institute for Deaf People'Samantha is a strong and powerful woman who talks so openly about her life and about being a part of the deaf community. To have someone who wants to help and wants to make a difference is so important and Sam is that person.' - Gaby RoslinThis is an all-you-need-to-know book about hearing loss and deafness, including facts, experiences and words of wisdom from experts at the RNID, audiologists, deaf activists and people who use and teach sign language. Having been on her own deaf journey, Samantha Baines has met wonderful, interesting, courageous people of all ages who also happen to be deaf. In this book, alongside the experts, she weaves together their insights and advice and, importantly, teaches those of us who aren't deaf, what it is like for those who are. Along the way, she looks at:* The first signs of hearing loss* What is tinnitus?* What to expect at a hearing test* Will I lose my job?* Am I disabled?* What are hearing aids and why do you need them?* Deaf dating* Lipreading* What is sign language?* What not to say to someone with hearing loss* And much more...'This is the book I wish I could have bought when the audiologist told me I needed a hearing aid, and I hope it can help you understand this new world you are stepping into. Welcome to the deaf club.' Samantha Baines
Lo and Behold: (A Graphic Novel)
by Wendy MassCan a virtual reality headset help change the way twelve-year-old Addie looks at things?Introducing an unforgettable graphic novel about connection, friendship, and the wonder all around us from New York Times bestselling author Wendy Mass and debut illustrator Gabi Mendez.When you&’re named after a 250-year-old tortoise, you grow up believing life is full of possibilities and wonder. But ever since Addie&’s family got turned upside down, those things have been harder for her to see.The last thing Addie wants to do is make a new friend, but when her dad&’s summer job takes them across the country, she meets Mateo and finds herself caught up in an exciting project. With the help of a virtual reality headset, she&’s suddenly scaling castle walls, dodging angry kittens, and seeing the world in whole new ways. Plus, she has an idea that could be bigger than anything she&’s imagined before. But can she right some wrongs first . . . or is it too late?
Lo mejor de mí: La guía para descubrirte, entenderte y quererte
by Elena Puig GuitartTransforma tu modo de pensar y actuar para conseguir ser una persona más serena, agradecida y con una vida plena. Aprender a ser la mejor versión de ti mismo es un camino de vida y de por vida. Un viaje que solo tú puedes realizar, que emprendes el día en que llegas a este mundo y que finalizas cuando te marchas de él, con la certeza de haber vivido con sentido. Esta guía práctica y accesible pone a tu disposición un conjunto de reflexiones y ejercicios que te ayudarán a recorrerlo con éxito y te enseñarán a: - poner el foco en lo que depende de ti y aceptar lo que no depende de ti; - escuchar tu cuerpo desde la consciencia; - poner la mente a tu servicio para planificar y focalizar; - reconocer y gestionar tus emociones; - no dejarte desanimar por tus miedos, detectar las creencias que ya no te sirven y desactivar las limitaciones sociales que te impiden crecer; - escribir tu propia historia con cada pequeña acción; - atender a tu niño interior desde tu adulto maduro; - dejar de lado el modo víctima, para liderar tu vida; - felicitarte y agradecer.
Lo que las estrellas cuentan sobre ti: Aprende a descifrar el lenguaje del universo y descubre quién eres con tu carta natal
by Silvia SusachUna completa y sencilla guía astrológica que te enseña a leer tu carta natal, a conocerte y empoderarte. Los astros saben mucho de ti. Aprende a usar su energía a tu favor y a construir el futuro que deseas. Conviértete en tu propio astrólogo. Los astros y tú estáis conectados. ¿O acaso piensas que eres un ser aislado en este universo? El día en que naciste las estrellas estaban configuradas de una forma única, y cómo eres tiene mucho que ver con eso. Tu carta natal es una poderosa herramienta que te permitirá descubrir quién eres y usar esa valiosa información a tu favor para sacar lo mejor de ti y brillar. A través de su lectura descifrarás la energía del universo en el momento de tu nacimiento, una configuración única que determina tu carácter, tu forma de amar, tu propósito vital y profesional, tus miedos, tus necesidades emocionales y mucho más.Este libro es fruto de años de estudio y pasión por la astrología. En sus páginas conocerás cada signo del zodiaco y aprenderás a realizar la lectura de tu carta natal para así empoderarte y tomar las riendas de tu vida.
Lo que tu corazón espera de ti: Descubre los 4 pilares para vivir en plena forma con una salud de hierro
by Dr. José AbellánUn enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate* Muévete* Sincronízate con los ritmos del planeta y descansa* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. Los expertos opinan:«José ha escrito un libro maravilloso. Lo que tu corazón espera de ti encierra mucho: por qué se produce la enfermedad y, a partir de ahí, cómo debemos alimentarnos, cómo debemos entrenar, cómo debemos sincronizarnos con el planeta y cómo debemos cuidarnos a nosotros y cuidar a los demás. Sácale jugo, aprende y disfrútalo». JORDI CRUZ, chef seis estrellas Michelin «El doctor Abellán defiende la alimentación y su poder antiinflamatorio como base para la prevención de enfermedades; en su libro desmiente de forma sencilla los principales mitos de la alimentación y su efecto en la salud cardiovascular».BLANCA GARCÍA-OREA, nutricionista, autora de Dime qué comes y te diré qué bacterias tienes «El doctor Abellán consigue transmitir los fundamentos que explican por qué el ejercicio físico y la alimentación son vitales para la salud de tu corazón. Además, explica otros factores relevantes en la salud cardiovascular, como, por ejemplo, la conexión social o el estrés. Un libro asequible y claro para mejorar tu salud plena».ISMAEL GALANCHO, nutricionista, autor de Quema tu dieta«En este libro, el doctor Abellán transmite, con un lenguaje muy sencillo y directo, lo importante que es para el corazón sincronizar tus relojes internos con los ciclos del planeta. Con su lectura aprenderás que la salud se trabaja y se gana día a día, y entenderás por qué descansar adecuadamente es uno de los pilares de una vida sana».JUAN ANTONIO MADRID, investigador experto en cronobiología, autor de Cronobiología. Una guía para descubrir tu reloj biológico «En esta época de confrontación, el doctor Abellán muestra de manera muy clara la importancia de cuidarnos, mimar nuestras relaciones con los demás y huir del estrés crónico para gozar de buena salud. Lo que tu corazón espera de ti es, en cierto modo, una delicada manera de tomar consciencia».Coronel PEDRO BAÑOS, especialista en geoestrategia y defensa, autor de Así se domina el mundo
Long Illness: A Practical Guide to Surviving, Healing, and Thriving
by Meghan Jobson Juliet MorganFrom COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses. Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get adequate care. From explaining symptoms over and over again to doctors and family members to making sure you are receiving the correct diagnosis and treatment, having a long illness can be a fulltime job. And it&’s a hard one. Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses share many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you&’ll find an unparalleled, holistic approach to healing, with valuable information on: The foundations of long illness and what it means for your life How to work with your medical team to get the care you need Common symptoms, such as pain, fatigue, headaches, difficulty breathing, digestive disruption, insomnia, and more A wide range of accessible healing techniques, including cognitive behavioral therapy (CBT), traditional Eastern medicine, mindfulness practices, and emerging therapies Your mental health with long illness and how to manage it Long term solutions Recovery is a process, not always a destination. This book will help you build your recovery tool kit, reclaim your identity, manage your symptoms, and become empowered to get the care team you deserve.
Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
by Ronald M. CaplanThe second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.
Long Lives Are for the Rich: Aging, the Life Course, and Social Justice (Aging and Society)
by Jan BaarsLong Lives Are for the Rich is the title of a silent ominous program that affects the lives of millions of people. In all developed countries disadvantaged and, especially, poor people die much earlier than the most advantaged. During these shorter lives they suffer ten to twenty years longer from disabilities or chronic disease. This does not happen accidentally: health inequalities – including those between healthy and unhealthy life styles – are mainly caused by social inequalities that are reproduced over the life course. This crucial function of the life course has become painfully visible during its neoliberal reorganization since the early 1980s. Studies about aging over the life course, from birth to death, show the inhumane consequences as people get older. In spite of the enormous wealth that has been piled up in the US for a dwindling percentage of the population, there has been growing public indifference about the needs of those in jobs with low pay and high stress, but also about citizens from a broad middle class who can hardly afford high quality education or healthcare. However, this ominous program affects all: recent mortality rates show that all Americans, including the rich, are unhealthier and dying earlier than citizens of other developed countries. Moreover, the underlying social inequalities are tearing the population apart with nasty consequences for all citizens, including the rich. Although the public awareness of the consequences has been growing, neoliberal policies remain tempting for the economic and political elites of the developed world because of the enormous wealth that is flowing to the top. All this poses urgent questions of social justice. Unfortunately, the predominant studies of social justice along the life course help to reproduce these inequalities by neglecting them. This book analyzes the main dynamics of social inequality over the life course and proposes a theory of social justice that sketches a way forward for a country that is willing to invest in its greatest resource: the creative potential of its population.
Long Lives Are for the Rich: Aging, the Life Course, and Social Justice (ISSN)
by Jan BaarsLong Lives Are for the Rich is the title of a silent ominous program that affects the lives of millions of people. In all developed countries disadvantaged and, especially, poor people die much earlier than the most advantaged. During these shorter lives they suffer ten to twenty years longer from disabilities or chronic disease. This does not happen accidentally: health inequalities – including those between healthy and unhealthy life styles – are mainly caused by social inequalities that are reproduced over the life course. This crucial function of the life course has become painfully visible during its neoliberal reorganization since the early 1980s. Studies about aging over the life course, from birth to death, show the inhumane consequences as people get older. In spite of the enormous wealth that has been piled up in the US for a dwindling percentage of the population, there has been growing public indifference about the needs of those in jobs with low pay and high stress, but also about citizens from a broad middle class who can hardly afford high quality education or healthcare. However, this ominous program affects all: recent mortality rates show that all Americans, including the rich, are unhealthier and dying earlier than citizens of other developed countries. Moreover, the underlying social inequalities are tearing the population apart with nasty consequences for all citizens, including the rich. Although the public awareness of the consequences has been growing, neoliberal policies remain tempting for the economic and political elites of the developed world because of the enormous wealth that is flowing to the top. All this poses urgent questions of social justice. Unfortunately, the predominant studies of social justice along the life course help to reproduce these inequalities by neglecting them. This book analyzes the main dynamics of social inequality over the life course and proposes a theory of social justice that sketches a way forward for a country that is willing to invest in its greatest resource: the creative potential of its population.