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El método de las 3 R: Repara, regenera y resetea tu cuerpo y mente para lograr el bienestar integral
by Nathaly MarcusToma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total. ¿Sientes que no tienes suficiente energía? ¿Estás cansado de las interminables y estrictas dietas que no te dejan más que culpa y pocos resultados? ¿Consideras que podrías llevar tu vida con mejor humor? Nathaly Marcus, experta en nutrición funcional y medicina mente-cuerpo, nos propone el método de las 3 R (repara, regenera y resetea) para recuperar la salud intestinal como primer paso hacia la plenitud no solo física, sino también emocional y mental. En este libro, Nathaly plantea un método revolucionario para la regeneración celular, la recuperación de energía, la desinflamación y el mejoramiento de la digestión, así como para la prevención de las enfermedades y el envejecimiento prematuro. Al seguir el método de las 3 R aprenderás a escuchar tu cuerpo, nutrirlo con alimentos ricos y saludables, y comenzarás a crear buenos hábitos. Te sentirás satisfecho, enérgico y llevarás a tu organismo a su máximo potencial de bienestar para convertirte en un ser humano integral. «Una vez que experimentas buenos resultados por dentro y por fuera, la salud se convierte en una adicción.» NATHALY MARCUS
El método para vivir sin miedo: Cómo miles de personas han superado la ansiedad, el TOC, la hipocondría y cualquier miedo irracional
by Rafael SantandreuDesde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación. Se trata de jóvenes y mayores de todo tipo (médicos, empresarios, estudiantes...) que tienen en común haber realizado el trabajo de desarrollo personal más potente que existe. Esta selección de historias, junto con mi explicación del método y de cada caso en particular, tiene una poderosa intención, convencerte de algo que todos repiten: «Si yo pude hacerlo, tú también puedes». Su éxito es algo que lograron ellos y solo ellos, y así te lo explican en estas páginas y en los vídeos de YouTube asociados. No hay trampa ni cartón en lo que hicieron para recuperarse. Sólo mucho esfuerzo, un método muy claro y perseverancia a raudales. La salida está ahí, a tu alcance.
A Mile at a Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope
by Mark "Mace" Macy Travis Macy Patrick ReganAn inspiring memoir about a father and son entering World's Toughest Race: Eco-Challenge Fiji despite one of them battling Alzheimer&’s.&“Travis and Mace have touched a generation of families around the world with their courage, resilience and kindness.&”--Bear Grylls, star of Man vs. Wild and host of World&’s Toughest Race: Eco-Challenge Fiji &“Watching Mark and Travis Macy compete together for Eco-Challenge Fiji was a true inspiration. Travis&’s selfless act of taking his father on what may be his last race is a story that anyone can relate to and what we need more of these days.&” --Mark Burnett, chairman of MGM Worldwide Television Group; creator and producer of Survivor, The Apprentice, and World&’s Toughest Race: Eco-Challenge FijiIn October 2018, Mark &“Mace&” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer&’s disease. Mace had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, Mace feared losing endurance, strength, and independence. Mace's son Travis, also a professional endurance athlete, also struggled to see his father battling the disease. In 2019 they decided to participate in World's Toughest Race—a seven-day, grueling 400-mile marathon of trekking, climbing, biking, and paddling through the jungle—for one final race together.Weaving excerpts from Mace's passionate personal journals alongside a first-person narrative by Travis, A Mile at a Time tells the story of this incredible journey and what both father and son learned along the way.A powerful story about living—and thriving—with a disease that impacts nearly six million Americans. This timely, and deeply moving father-son adventure sheds light on the hard truths of this disease while giving readers hope of all that still can be achieved.
Milk: An Intimate History of Breastfeeding
by Joanna WolfarthWhen Joanna Wolfarth was pregnant with her first child, she assumed she would breastfeed, as her mother had fed her. Yet she was unprepared for the startling realities of new motherhood. Then, just four weeks after the birth, she found herself back in hospital with an underweight baby, bewildered by inconsistent advice and overcome with feelings of guilt and isolation.Months later, her cultural historian's impulse led her to look to the past for guidance. What she discovered, neglected in the archives, amazed and reassured her. By piecing together cultural debris - from fragments of ancient baby bottles to eighteenth-century breast pumps, from the Palaeolithic Woman of Willendorf figurine to the poignantly inventive work of Louise Bourgeois and from mythical accounts of the creation of the Milky Way to advice found in Victorian medical manuals - Joanna began to understand how feeding our babies can be culturally, economically and physiologically determined as well as deeply personal and emotive.Using the arc of her own experience, Joanna takes us on an intimate journey of discovery beyond mother and baby, asking how the world views caregivers, their bodies, their labour and their communal bonds. By bringing together art, social histories, philosophy, folk wisdom and contemporary interviews with women from across the world, Milk reveals how infant feeding has been represented and repressed, celebrated and censured. In doing so, Joanna charts previously unexplored territory and offers comfort and solace to anyone who has fed or will feed a child.
Mind Games: Over 150 Puzzles to Boost Your Memory and Train Your Brain
by Alzheimer's Society Dr Tim Beanland Dr Gareth Moore'Not just good for you. Hugely challenging and hugely enjoyable' - Jeremy Vine, BBC Radio 2Solve over 150 mind-bending puzzles - and boost your brain health at the same time!Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. Mind Games offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.But Mind Games is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer's Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.Whether you're looking to improve your memory, sharpen your focus, or reduce your risk of dementia, Mind Games will help you achieve your goals. With its comprehensive range of puzzles and expert guidance, this book is the ultimate resource to improve your brain health and enhance mental agility.Part of the proceeds of sale of this publication (estimated to be an amount of no less than £50,000) will be paid to Alzheimer's Trading Limited (a registered charity, charity number 296645). Alzheimer's Trading Limited pays all of its taxable profits through 'gift aid' to Alzheimer's Society.
Mind in Nature: John Dewey, Cognitive Science, and a Naturalistic Philosophy for Living
by Mark L. Johnson Jay SchulkinA dialogue between contemporary neuroscience and John Dewey&’s seminal philosophical work Experience and Nature, exploring how the bodily roots of human meaning, selfhood, and values provide wisdom for living.The intersection of cognitive science and pragmatist philosophy reveals the bodily basis of human meaning, thought, selfhood, and values. John Dewey's revolutionary account of pragmatist philosophy Experience and Nature (1925) explores humans as complex social animals, developing through ongoing engagement with their physical, interpersonal, and cultural environments. Drawing on recent research in biology and neuroscience that supports, extends, and, on occasion, reformulates some of Dewey's seminal insights, embodied cognition expert Mark L. Johnson and behavioral neuroscientist Jay Schulkin develop the most expansive intertwining of Dewey's philosophy with biology and neuroscience to date.The result is a positive, life-affirming understanding of how our evolutionary and individual development shapes who we are, what we can know, where our deepest values come from, and how we can cultivate wisdom for a meaningful and intelligent life.
Mind Over Menopause: Lose Weight, Love Your Body, And Embrace Life After 50 With A Powerful New Mindset
by Pahla BowersFrom YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
The Mindful Body: Thinking Our Way to Lasting Health
by Ellen LangerBestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us.Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.
The Mindful Body: Thinking Our Way to Lasting Health
by Ellen LangerBestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us.Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.
Mindful Chef: Healthy You, Happy Planet
by Giles Humphries Myles HopperFrom the Founders of Mindful Chef, the UK's highest rated recipe box with over 23 million meals delivered to 340,000 customers.Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.
Mindful Investing: Right Focus, Better Outcome, Greater Well-Being
by Jonathan K. DeYoeAccessible Strategies for New or Well-Established Investors Jonathan DeYoe invested a small sum in stocks at a young age — and then watched his money grow. Now a financial adviser and longtime meditator, he understands that stress plagues many would-be investors, and he has seen countless people make investment decisions driven by fear and wishful thinking. That mindset leads to costly mistakes, such as chasing “hot” stocks, buying when prices are high and selling when low, and racking up transaction fees and taxes in the process. These mistakes are preventable by cultivating a state of nonjudgmental awareness and practicing mindfulness, which allows investors to see life from a larger perspective and make financial decisions according to their long-term goals. With simple, evidence-based methods that don’t rely on gimmicks or constant portfolio maintenance, Mindful Investing takes away the anxiety to help you reach financial prosperity and personal well-being.
Mindfulness-Based Teaching and Learning: Preparing Mindfulness Specialists in Education and Clinical Care
by Seonaigh MacPherson Patricia RockmanMindfulness-Based Teaching and Learning is the first comprehensive survey text exploring the history, research, theory, and best practices of secular-scientific mindfulness. With a focus on how mindfulness is taught and learned, this book is an invaluable resource for aspiring or expert mindfulness specialists. Integrating and defining the emerging field of MBTL within a common purpose, evidence-base, and set of transprofessional—and transformational—practices, the book provides both a visionary agenda and highly practical techniques and tools. Chapters provide curriculum design and teaching tips, explore the expert-validated MBTL-TCF competency framework, and reveal insights into the ways self-awareness can evolve into ecological awareness through intensive retreats.
The Mindfulness Bell 91: A journal of the art of mindful living in the Plum Village tradition of Thich Nhat Hanh
by Mindfulness Bell, TheThis issue focuses on the path of practice with Buddhist psychology and neuroscience for individual and collective health. In "Rebuilding Health," Thích Nhất Hạnh teaches us to stop running and find healing.Dharma teacher Jo-ann Rosen and the EMBRACE Sangha offer insights on seeing the practice through a neuroscientific and trauma-sensitive lens."Neuroscience Infused Body-scan," a Dharma talk by Brother Pháp Linh.Practitioners share about healing trauma and mindfulness in public health research.Sharings from Happy Farm, Wake Up, Wake Up Schools, the Earth Holder Community, and the Thích Nhất Hạnh Foundation.
Minding Closely: The Four Applications of Mindfulness
by B. Alan Wallace&“Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.&” —Jack Kornfield, author of The Wise HeartBringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.
The Mini ADHD Coach: Tools and Support to Make Life Easier—A Visual Guide
by Alice GendronAn inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself.Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. This illustrated and informative guide is a must-have for anyone looking to better understand ADHD and how to thrive with ADHD. Through Gendron’s motivational voice and relatable illustrations, The Mini ADHD Coach will teach you: How to emotionally process your ADHD diagnosis.How ADHD can impact your daily life, from getting your morning started to time management, dating, making dinner, and more.What ADHD expressions, such as analysis paralysis, hyperfocus, and time blindness, really mean.ADHD hacks like habit-stacking and gamification to try out and find the solutions that fit your life. The Mini ADHD Coach is the perfect resource for flourishing with ADHD.FIRST TRULY ACCESSIBLE SELF-HELP BOOK FOR ADHD READERS: While there are many books about ADHD, this is a unique graphic approach that explores ADHD from daily challenges and how to overcome them to a comprehensive overview of everything you need to know. This book offers a great resource for readers of all ages with its accessible illustrations and thorough content, which is timely and essential given the increase of diagnoses of ADHD in children and women around the world.POPULAR EXPERT AUTHOR: Alice Gendron’s style and approach have struck a chord internationally, with a rapidly growing audience of nearly a half-million social media followers—including a strong following across her foreign-language accounts in Spanish, Portuguese, French, and Japanese. Her growing website (theminiadhdcoach.com) has thousands of monthly visitors from across North America.A VITAL ADDITION TO ADHD BOOKSHELVES: For anyone diagnosed with or supporting family or friends with ADHD, this is a practical and informative guide to read along with such ADHD books for adults as Neurotribes, Invisible Women, Women with ADHD, The End of Average, Unwell Women, Divergent Mind, Your Brain’s Not Broken, Mother Brain, Still Distracted After All These Years, Taking Charge of ADHD, Taking Charge of Adult ADHD, Hyperbole and a Half, Solutions and Other Problems, and Am I There Yet?Perfect for:Readers age 15+ with ADHD or those who believe they may have ADHD and are looking for better understanding and a diagnosisParents looking for guidance for their children with ADHDAnyone interested in learning more about ADHD or how to support their friends/family with ADHDFans of informative graphic nonfiction titlesTeachers seeking tools to support students with ADHDFans of Alice Gendron and @the_mini_adhd_coach
The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
by Hal ElrodUSA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.Getting everything you want out of life isn&’t about doing more. It&’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they&’ve always wanted. Now, it&’s your turn. Hal&’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quietAffirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to sufferVisualization: Experience the power of mentally rehearsing yourself showing up at your best each dayExercise: Boost your mental and physical energy in as little as 60 secondsReading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle MorningThe Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
by Miranda Esmonde-WhiteGain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS&’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of &“No Pain, No Gain&” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda&’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
Missed and Dismissed Voices: Living with Hidden Chronic Health Problems
by Alexander Segall PhDThere is a complex relationship between illness and identity. Missed and Dismissed Voices aims to expose the impact of hidden health problems on the daily lives of a growing number of adults who live with chronic conditions and repeatedly face the challenge of trying to maintain their personal sense of healthiness across the life course. The book focuses on the meaning and management of both medically diagnosed chronic diseases and medically unexplained physical conditions or syndromes. In each case, people must decide whether to make their private suffering public. The book includes analysis derived from research literature, combined with illness narrative accounts of people in qualitative interviews and blog posts, to create fictional exemplary case studies for each of the chronic conditions examined. The common issues raised in these stories provide important insights into the process by which people manage to adapt to their changing health status and life circumstances. In this book, Alexander Segall, PhD, gives voice to chronically ill people who often have their life stories either missed or dismissed.
Mistakes in Clinical Neuropsychology: Learning from a Case-based Approach
by Oliver Turnbull Rudi Coetzer Christian SalasThis innovative book uses a case-based approach to discuss mistakes made in the practice of clinical neuropsychology to form a helpful tool in the training of early career clinicians. By allowing readers space for critical reflection during clinical practice, the book teaches competency in clinical neuropsychology, through the examination of errors as a central part of the learning process. The core of this book is a diverse series of mistakes, each embedded as a patient narrative. Each chapter is based around an example error, typically one that was made, by the authors, as early career clinicians. Early chapters focus on mistakes in neuropsychological assessment, and the diagnostic process. Later chapters focus on errors in rehabilitation and management. Each chapter is framed to reflect the situational context, for example the role of history, what constitutes normal performance, the way that complex tasks rely on foundational skills, or the treatment of patients with dysexecutive impairment. Towards the end of each chapter there is reflection on the nature of each error type. As such, each chapter follows the structure SEER (Situation, Example, Error, Reflection), helping the reader to imagine the situation around the mistake, its nature and relevance. The book especially emphasises small phrases of insight (axioms, or gnomes) that are widely used by experienced clinicians. This is valuable reading for students of clinical neuropsychology, occupational therapy and speech and language therapy as well as professionals in these fields such as neurologists, psychiatrists and other rehabilitation therapists. It is especially appropriate for those in the earlier stages of their career in clinical neuropsychology, or in related disciplines which involve the assessment and treatment of patients with neurological disorders that impair cognition or disrupt the regulation of emotion. However, experienced clinicians will also find it includes interesting insights to improve their practice.
Misterios del mundo: Viaje al centro de lo insólito
by Mado Martinez"Nada está tan cerca del interior". J. J. Benítez Por varios años, Mado Martínez se ha dedicado a seguirles la pista a algunos de los fenómenos paranormales más sonados del planeta: hoteles encantados, trenes fantasma, procesiones espectrales, casas sangrantes, faros embrujados y combustiones espontáneas, entre muchos otros. Este libro es un recorrido alucinante por sus investigaciones y reportajes alrededor del mundo, en el que la autora nos invita a abrir nuestra mente y explorar lo desconocido desde otras perspectivas. Un viaje al centro de lo insólito.
Mocktails: A Collection of Low-Proof, No-Proof Cocktails
by Cider Mill PressThis collection of 75+ irresistible mocktails are carefully hand crafted to bring amazing flavor to every sip. Everyone has finished a bad cocktail, if only for the alcohol. For a mocktail, there is no such saving grace—it lives and dies on taste alone. That&’s why this stunning book contains over 75 zero-proof recipes that emphasize flavor. These inventive, refreshing drinks are perfect for every guest and occasion. Whether you want to make the kids feel grown up, don&’t drink alcohol, or are just not in the mood for booze, these mocktails offer something for everyone. Not only are they much more interesting to drink than soda, but they also offer the wide range of flavor profiles that makes the world of cocktails so dynamic. Experiment with these mocktails, find your favorites, and make them part of your routine. Inside this beautiful book, you&’ll find:NojitoFuzzless NavelVirgin MaryNon Island Iced TeaThornless RoseVanilla-Peach SpritzerMatcha MockaritaChocolate-Espresso Mocktail Cutting back on alcohol doesn&’t mean you have to give up a good drink. Inventive enough to appease the experienced mocktail creator but approachable enough for complete beginners, Mocktails is your go-to guide for simple and gorgeous no-proof beverages.
Moderate Becoming Good Later: Sea Kayaking the Shipping Forecast
by Katie Carr Toby CarrAn exhilarating and deeply moving story of one man's attempt to sea kayak the areas of the Shipping Forecast, perfect for fans of The Salt Path and Attention All ShippingForeword by Charlie Connelly, author of Attention All ShippingThe Shipping Forecast has been described as the UK's national lullaby: a source of dependability and calm in our often chaotic world, it has charmed millions of listeners and aided generations of seafarers across the decades. No stranger to weathering a storm after living with a rare life-limiting condition and facing the death of his brother, avid kayaker Toby Carr set out to explore the areas of the Forecast.On a journey that took him to the harshest and most tranquil stretches of our sea, Toby found the real people, places and stories behind the familiar names and imagined environments of the well-loved BBC broadcast. From the wildness and peace of the sea, looking back at the land, Toby hoped to gain the strength and balance he knew nature could provide and to discover what anchors us to each other.Written by Toby's sister Katie from his extensive notes and recordings after his untimely death, Moderate Becoming Good Later is both an epic adventure - sometimes choppy, constantly moving - and a personal voyage of discovery that includes old friends and new, plenty of wildlife, and the ever-present sea.
The Modern Midwife's Guide to the First Year
by Marie LouiseThe book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.
The Modern Pioneer Cookbook: Nourishing Recipes From a Traditional Foods Kitchen
by Mary Bryant ShraderSeasonal ingredients, traditional techniques, and nourishing recipesCooking traditional foods from scratch is easier and less expensive than you might think. In simpler times, people cooked from scratch using seasonal ingredients and traditional techniques like canning, fermenting, and drying to preserve the harvest. Mary Bryant Shrader follows these principles to create delicious, nutrient-dense meals that are affordable, budget-friendly, and additive-free. Now you can learn why so many people are big fans of the Mary&’s Nest website and YouTube channel. In The Modern Pioneer Cookbook, Mary shows you how to master the basics of pioneer cooking to make over 85 delicious recipes that are all simple and incredibly nourishing. She shows you how to make cultured dairy, nourishing bone broths, fermented vegetables, sourdough starters, and sourdough bread, as well as traditional home-cooked recipes. You'll also learn how to soak and sprout grains, prep ingredients, stock your pantry, and shop for other essential ingredients.Here's what you'll find inside:Over 85 traditional, from-scratch recipes for bone broths, cultured dairy, ferments, home-baked breads, including sourdough, as well as recipes for chicken, meats, fish, vegetables, desserts, and much more.Beautiful photography, including detailed pictures that will help you learn traditional cooking techniques.Detailed instructions and cooking guidance that will help readers of all abilities cook like a pioneer, using traditional techniques.Tips for sourcing ingredients and stocking and equipping your own traditional foods kitchen.Discover for yourself how you can use simple ingredients and traditional techniques to cook the modern pioneer way.
The Modern Witchcraft Book of Astrology: Your Complete Guide to Empowering Your Magick with the Energy of the Planets (Modern Witchcraft)
by Julia Halina HadasWitchcraft meets astrology in this comprehensive guide to the power of the planets tailored specifically for witches so you can incorporate the celestial study into your spellcasting and magical rituals.This guide to astrology was written just for witches, with information to help you understand how the positions of the celestial bodies can affect your magic and spellcraft—and how you can use that understanding to strengthen your magic by becoming in tune with the planets. The Modern Witchcraft Book of Astrology includes expert information on the magical energies and correspondences for the astrological seasons, the planets, asteroids, and other celestial bodies, and the houses so you can understand how you can time your magick to be as powerful and effective as possible. This book also contains tons of spells to try, organized by the astrological season so you have powerful magick to choose from at every point in the wheel of the year.