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The Thin You Within You: Winning the Weight Game with Self-Esteem

Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.

Don't Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health

People have more access to medical information than ever before, and yet we still believe "facts" about our bodies and health that are just plain wrong. DON'T SWALLOW YOUR GUM! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we think about our bodies. Entries dispel the following myths and more:- You need to drink 8 glasses of water a day- Chewing gum stays in your stomach for seven years- You can catch poison ivy from someone who has it- If you drop food on the floor and pick it up within five seconds, it's safe to eat- Strangers have poisoned kids' Halloween candyWith the perfect blend of authoritative research and a breezy, accessible tone, DON'T SWALLOW YOUR GUM is full of enlightening, practical, and quirky facts that will debunk some of the most perennial misconceptions we believe about our health and well-being.

How to Spot a Bastard by His Star Sign: The Ultimate Horrorscope

The Ultimate HorrorscopeJoin the women around the world whose love lives have been transformed by the astro-guide that pulls no punches when it comes to the dark side of men and their star signs.Use it to... -Deride, ridicule, and annoy the hell out of men - Speed up the dating process by using star sign elimination - Avoid dating complete scum - Keep current boyfriends/husbands in their places - Keep conversation going at dinner parties - And much, much more!Discover who you are destined not to date...A match made in heaven or the relationship from hell? Find out which zodiac couplings are the least likely to result in derision, depression, divorce, or death! - Are you good enough for a LEO? - Can you put up with PISCES? - Will you get along with GEMINI? - Do you have the skills necessary to cope with VIRGO? Put yourself to the test with our 12 compatibility quizzes - each one carefully designed to ensure you know exactly which bastards to avoid in the future.Now men will cringe when you ask them what their star signs are!

Atkins for Life: More Than 250 Recipes For Every Occasion

"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."- Veronica AtkinsAtkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find:* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger* Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases* Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats* Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniquesThe wide range of recipes fills the bill for:* Speedy weeknight suppers in under 30 minutes* Budget and vegetarian options* Family-friendly fare for healthy eating at any age* Outdoor grilling and barbecuing* Snacks and bag lunches* Luscious desserts to satisfy a sweet tooth - all without sugar* Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more! Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.

The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program To Lose Weight, Reverse Disease, Fight Inflammation, And Change Your Life Forever

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.

3 Fat Chicks on a Diet: Because We're All In It Together

Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip:* The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more!Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.

Never Throw Rice at a Pisces: The Bride's Astrology Guide to Planning Your Wedding, Choosing Your Honeymoon, and Loving Every Second of It, No Matter What Your Sign

Simply because no two brides (or astrological signs) are ever the same. . . .Congratulations, bride-to-be! You're newly engaged, you've flashed your ring to all your neighbors, and you've called all your friends and family with the exciting news—so what do you do next? Read your horoscope, of course! You've been following the stars ever since you can remember, and now you can use astrology as a tool to plan the biggest day of your life! Never Throw Rice at a Pisces helps you use the powers of your astrological sign to make your wedding relaxed, romantic, and magically memorable. Astrologer Stacey Wolf gives smart, easy-to-use sign-specific advice on topics such as:• Vows to inspire a Scorpio bride and Cancer groom• How to talk a headstrong Aries groom into just about anything• The perfect cake for a whimsical Gemini bride• A heavenly honeymoon for an Aquarius/Libra couple• What a Sagittarius bride should avoid for a stress-free weddingPeppered with fun sidebars, stories from other astrobrides, and quick tips based on the twelve zodiac signs to solve last-minute dilemmas, Never Throw Rice at a Pisces will help you plan the perfect wedding and honeymoon you were born to have!

Food for Life: Delicious & Healthy Comfort Food from My Table to Yours!

Four-time undefeated boxing world champion, cooking personality, and passionate health advocate, Laila Ali’s Food For Life features over 100 sassy recipes that will help you “swap it out.”In Laila’s kitchen, nutrition is King, but flavor is Queen! In her debut cookbook, Laila shows you how to make knockout meals in ways that work with your busy and demanding life, so you can eat healthy, delicious food without feeling hungry!Food for Life shares more than 100 of Laila's favorite recipes. Whether you’re new to cooking, busy feeding a family, or ready to eat healthier, Food for Life will be your guidebook! In Food for Life, you’ll find real-life recipes to bring simple, healthy, hearty, and satisfying food to the table, such as: - Stovetop Ratatouille - Oven-“Fried” Chicken- West Coast Southern Greens - The Greatest of All Time Burger (her father's favorite) - Heavenly Lemon Yogurt Cake

Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels

So many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:--Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.

Evidence of Harm: Mercury in Vaccines and the Autism Epidemic: A Medical Controversy

In the 1990s reported autism cases among American children began spiking, from about 1 in 10,000 in 1987 to a shocking 1 in 166 today. This trend coincided with the addition of several new shots to the nation's already crowded vaccination schedule, grouped together and given soon after birth or in the early months of infancy. Most of these shots contained a little-known preservative called thimerosal, which includes a quantity of the toxin mercury.Evidence of Harm explores the heated controversy over what many parents, physicians, public officials, and educators have called an "epidemic" of afflicted children. Following several families, David Kirby traces their struggle to understand how and why their once-healthy kids rapidly descended into silence or disturbed behavior, often accompanied by severe physical illness. Alarmed by the levels of mercury in the vaccine schedule, these families sought answers from their doctors, from science, from pharmaceutical companies that manufacture vaccines, and finally from the Center for Disease Control and the Food and Drug Administration-to no avail. But as they dug deeper, the families also found powerful allies in Congress and in the small community of physicians and researchers who believe that the rise of autism and other disorders is linked to toxic levels of mercury that accumulate in the systems of some children.An important and troubling book, Evidence of Harm reveals both the public and unsung obstacles faced by desperate families who have been opposed by the combined power of the federal government, health agencies, and pharmaceutical giants. From closed meetings of the FDA, CDC, and drug companies, to the mysterious rider inserted into the 2002 Homeland Security Bill that would bar thimerosal litigation, to open hearings held by Congress, this book shows a medical establishment determined to deny "evidence of harm" that might be connected with thimerosal and mercury in vaccines. In the end, as research is beginning to demonstrate, the questions raised by these families have significant implications for all children, and for those entrusted to oversee our national health.

Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World

How do I get this stuff out of me?Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday Life Affects our Health. Their answer? It's not as simple as we'd like, and it's not as easy as we'd hope. But it's too important to ignore. In Toxin Toxout, Lourie and Smith give practical and often surprising advice for removing toxic chemicals from our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, and the authors use their outrageous experiments (they and their brave volunteers are the guinea pigs) to prove how easily our bodies absorb these chemicals. With trademark humor, they give us the good news about what is in our control, the steps we can take to help our bodies remove our toxic burden -- and what we can do to avoid it in the first place. Furthermore, Lourie and Smith investigate the truth behind organic foods, which detox methods actually work, if indoor air quality is improving, how we dispose of waste (where do those chemicals go?), and the ins and outs of a greener economy. The result is nothing short of a prescription for a healthier life.

Human Minds and Cultures

This book puts forward a harmonious analysis of similarities and differences between two concepts—human minds and cultures—and strives for a multicultural spectrum of philosophical explorations that could assist them in pondering the striking pursuit of envisaging human minds and cultures as an essential appraisal of philosophy and the social sciences. The book hinges on a theoretical understanding of the indispensable liaison between the dichotomy of minds and objectivity residing in semantic-ontological conjectures. The ethnographic sense of cultures confines the scope of cultural scientism, an evolutionary paradigm on the functionalist turn, where one could enthral the cultural phenomenon from the contentment of the conflict of scientific quandaries. Hence, cultural relativism concedes that cultures have some descriptive contents, like customs, beliefs, moral codes, other minds, etc., that are followed by an individual or a group of people. However, the notion of societalsemiotics embarks on the ‘semiotic conception of culture’ that deploys modernity and values centred on ethical conjectures. Human Minds and Cultures conspicuously attune the cultural edifice of moral minds and cope with the enduring prospects of ethics, genders, laws, and socio-political affairs. Essential reading for anyone with a sparkling interest in human minds and cultures.

Freedom in Your Relationship with Food: An Everyday Guide (Freedom In Your Relationship With Food Ser.)

Weaning: What to Feed, When to Feed, and How to Feed Your Baby

From the world's leading expert and bestselling author on baby and children's food and nutrition Annabel Karmel, comes the ultimate guide to starting children on solids.With basic but crucial details, such as types of spoons, portion size, and best feeding time, to larger issues, such as when to begin and allergy advice, Weaning provides all the fundamentals parents need and includes thirty new healthy, delicious recipes with twenty simple puree recipes to get started.

Heart: An Owner's Guide (The Body Literacy Library)

Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers.Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health to live well and longer. Find the key to a long, healthy life and your cardiac risk.Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist specializing in preventative health care. He translates medical jargon into simple, straightforward prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more.In this book, you can find:-Easy-to-follow science and lifestyle advice with simple Q&As. -Illustrations with data-driven images that show how certain lifestyle choices impact your health.-Best tips to help you know how to best care for your body and heart.-Chapters that outline the vital organ and how it works, risks for heart problems, and what to do to improve heart health. From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you understand your body better.

The Occult Sylvia Plath: The Hidden Spiritual Life of the Visionary Poet

• Decodes the alchemical, Qabalistic, hermetic, spiritual, and Tarot-related references in many of Plath&’s poems• Based on more than 15 years of research, including analysis of Plath&’s unpublished personal writings from the Plath archives at Indiana University• Examines the influences of Plath&’s parents, her early interests in Hermeticism, and her and husband Ted Hughes&’s explorations in the supernatural and the occultSharing her more than 15 years of compelling research—including analysis of Sylvia Plath&’s unpublished calendars, notebooks, scrapbooks, book annotations, and underlinings as well as published memoirs, biographies, letters, journals, and interviews with Plath and her husband, friends, and family—Plath scholar Julia Gordon-Bramer reveals Sylvia Plath&’s enduring interest and active practice in mysticism and the occult from childhood until her tragic death in 1963. She examines Plath&’s early years growing up in a transcendentalist Unitarian church under a brilliant, if stern, Freemason father and a mother who wrote her master&’s dissertation on the famous alchemist Paracelsus. She reveals Plath&’s early knowledge of Hermeticism, how she devoured books on the occult throughout her life, and how, since adolescence, Plath regularly wrote of premonitory dreams. Examining Plath&’s tumultuous marriage with poet Ted Hughes, she looks at their explorations in the supernatural and Hughes&’s mentoring of Plath in meditation, crystal-gazing, astrology, Qabalah, tarot, automatic writing, magical workings, and use of the Ouija board.Looking at Plath&’s writing and her evolution as a person through mystical, political, personal, and historical lenses, Gordon-Bramer shows how Plath&’s poems take on radically new, surprising, and universal meanings—explaining why Hughes perpetually denied that Plath was a &“confessional poet.&” Contrasting the versions in Letters Home with those held in the Plath archives at Indiana University, the author also shows how all occult influences have been rigorously excised from the letters approved for publication by the Plath and Hughes estates. Revealing previously undiscovered meanings deeply rooted in her mystical and occult endeavors, the author shows how Plath&’s writings are much broader than the narrow lens of her tragic autobiography.

Cannabis Therapy: A Complete Guide

• Examines the endocannabinoid system and explains how cannabis medicine affects the major systems of the body• Looks at more than 20 marijuana medicines, describing each medicine&’s time of onset, duration of effect, target areas, and conditions treated• Shares recipes for making simple marijuana medicines as well as detailed instructions for making psychoactive and non-psychoactive teas, tinctures, oils, salves, and aromatherapy remediesIn this in-depth guide to cannabis therapy, written for both health practitioners and those looking for self-care methods, herbalist and holistic healer Wendy Read provides a complete look at why marijuana medicine works, its medical and spiritual uses throughout history, and how to develop a personalized healing plan. She explores the endocannabinoid system (ECS) of the body and how phytocannabinoids interact with it. She addresses the myths and confusion around cannabis, which stem from its history of persecution and propaganda.Looking at cannabis as whole plant medicine, the author examines the many healing components throughout the plant, from flowers to roots, from cannabinoid acids to alkaloids. Outlining how to develop a personalized cannabis therapy plan for yourself or others, the author presents a comprehensive list of more than 20 marijuana medicines for various conditions, including anxiety, PTSD, depression, opioid addiction, Alzheimer&’s Disease, and cancer. The author also shares recipes for making simple marijuana medicines at home as well as detailed instructions for psychoactive and non-psychoactive teas, tinctures, oils, salves, and aromatherapy remedies.Revealing the vast benefits of cannabis therapy, this step-by-step guide shows you how to use marijuana medicine to help restore the balance of mind, body, and spirit.

Celtic Druidry: Rituals, Techniques, and Magical Practices

• Explains how to make and use the essential tools of a Celtic Druid and how to create Druid rituals for seasonal rites, blessings, and other sacred observances • Details Druidic magical techniques and divination practices, as well as plant spells for performing magic with herbs • Explores the Gods and Goddesses of the Celtic pantheon, Druidic cosmology, and the Druidic festivals that occur throughout the year In this authentic handbook for the Celtic Druid path, Ellen Evert Hopman shares lessons, rituals, and magical techniques drawn from the ancient wisdom teachings of the Celts as well as a modern Druid Order created by the leading minds of 20th-century Celtic Reconstructionism. Hopman begins by exploring what we know about the original ancient Druids, citing Druid-contemporary sources such as Caesar and Diodorus Siculus as well as transcriptions of Druid oral teachings. She explains the basic tools and clothing of a Celtic Druid, including instructions for making the essential tools of the craft, such a Crane Bag, the Serpent Staff, and the Apple Branch, the tool used to open a Druid rite. She explores meditation techniques based on ancient texts and discusses the Gods and Goddesses of the Celtic pantheon, Druidic cosmology, and the Druidic festivals that occur throughout the turning of the year. She shares hymns to the Moon and the Sun as well as invocations for connecting with specific deities and elements. She also outlines the basics of Druidic liturgy, enabling you to create Druid rituals for seasonal rites, baby blessings, house blessings, hand-fastings, funerals, and other sacred observances. Detailing Druidic magical techniques, Hopman shares charms and incantations for abundance, protection, and healing as well as plant spells for performing magic with herbs. She discusses many forms of Druidic divination, including interpreting omens and divining with the ancient Irish alphabet, Ogham. Exploring the special connection between humans and Nature, a core component of Druidic practice, the author explains how to bond with Nature and the sacred land as well as examining the connection between Druids and trees. Revealing how to become a modern Druid, this concise yet detailed guide presents everything you need to know to start your journey on the Druidic path.

30 Real Signs from the Afterlife: Recognizing and Understanding Messages from Lost Loved Ones

Discover signals from the spirit world and connect with those you've lostSigns of the spirit world are all around us— which means contacting loved ones and pets who have passed on is possible. This guide shows you how to communicate with the afterlife by noticing and decoding the signs and messages it sends. Author Melissa St. Hilaire explains the essential steps to sensing and understanding spirit energy, setting good intentions before contacting spirits, making a connection, and maintaining that connection for as long as you want.Know the signs — Be ready when the spirits reach out by exploring 30 different ways they make contact, including paranormal activity, a sudden animal appearance, or targeting your senses.Commune and connect — Learn how to keep communication open with meditation, séances, mementos, and more. Then, learn to strengthen those connections through conduits like candles or crystal balls.The meaning in the message — From phantom flavors to psychic visions and temperature changes, learn how to interpret each sign and understand the guidance it is offering you.Record what you receive — Keep track of your messages from your loved ones with fill-in pages that offer space to describe the details of every sign you encounter and what it meant to you.Open yourself up to the spirits that surround you with help from the 30 Real Signs From the Afterlife.

The Intruder

In 1991, Jean-Luc Nancy's heart gave out. In one of the first such procedures in France, a stranger's heart was grafted into his body. Numerous complications followed, including more surgeries and lymphatic cancer. The procedure and illnesses he endured revealed to him, in a more visceral way than most of us ever experience, the strangeness of bodily existence itself and surviving the stranger within him. During this same period, Europe began closing its borders to those seeking refuge from war and poverty. Alarmed at this trend and drawn to a highly intimate form of strangeness with which he had been living for years, Nancy set out in The Intruder to articulate how intrusion—whether of a body or a border—is not antithetical to one’s identity but constitutive of it. In 2004, Claire Denis adapted The Intruder into a film already hailed among the most important of our century. This edition includes Nancy’s and Denis’s accounts of turning philosophy into film and the text of a shorter collaboration between the two of them. Throughout, Nancy and Denis push us to recognize that to truly welcome strangers means a constant struggle against exoticism, enforced assimilation, and confidence in our own self-identity.

Then I Am Myself the World: What Consciousness Is and How to Expand It

"Deeply personal and infinitely digestible, Then I Am Myself the World is a remarkable must-read for anyone interested in knowing their mind.&”―Judson Brewer MD, PhD, New York Times–bestselling author of Unwinding Anxiety The world&’s leading investigator of consciousness argues that by understanding what consciousness does—cause change in the world—we can understand its origins and its future  In Then I Am Myself the World, Christof Koch explores the only thing we directly experience: consciousness. At the book&’s heart is integrated-information theory, the idea that the essence of consciousness is the ability to exert causal power over itself, to be an agent of change. Koch investigates the physical origins of consciousness in the brain and how this knowledge can be used to measure consciousness in natural and artificial systems.      Enabled by such tools, Koch reveals when and where consciousness exists, and uses that knowledge to confront major social and scientific questions: When does a fetus first become self-aware? Can psychedelic and mystical experiences transform lives? What happens to consciousness in near-death experiences? Why will generative AI ultimately be able to do the very thing we can do, yet never feel any of it? And do our experiences reveal a single, objective reality?    This is an essential book for anyone who seeks to understand ourselves and the future we are creating.

Mi Little Golden Book sobre Lionel Messi (Little Golden Book)

¡Ayuda a tu niño a soñar en grande con esta biografía en español sobre el futbolista argentino Lionel Messi de Little Golden Book! ¡Las biografías de Little Golden Book representan la introducción perfecta a los libros no-ficción para lectores jóvenes, ¡así como entusiastas de todas las edades!Help your little one dream big with this Spanish language Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden Book biographies are the perfect introduction to nonfiction for young readers!Este Little Golden Book sobre Lionel Messi —el delantero y jugador estrella de Argentina, FC Barcelona, Paris Saint-Germain, y Inter Miami quien es ampliamente reconocido como uno de los mejores jugadores de fútbol de todos los tiempos— es una inspiradora historia para narrar en voz alta a los pequeños lectores.This Little Golden Book about Lionel Messi--the record-smashing star forward for Argentina, FC Barcelona, and Paris Saint-Germain who is widely regarded as one of the greatest soccer players of all time--is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty Copeland

What Do We Know About the Mystery of D. B. Cooper? (What Do We Know About?)

Find out what really happened when a strange man hijacked an airplane in 1971 and then parachuted out of it, never to be seen again. What is the truth behind the mystery of the man who came to be known as D. B. Cooper?On November 24, 1971, an unidentified man hijacked an airplane that was flying from Portland, Oregon, to Seattle, Washington. He demanded $200,000 and told a flight attendant that he had weapons. After stopping in Seattle, the hijacker was given the money and he released the attendants. But he demanded that the pilots stay on-board, refuel, and fly him to Mexico City. Just thirty minutes after the plane took off, the man jumped out of the aircraft and parachuted away...never to be seen or heard from again. Did he escape with the money? Did he even survive the jump? Over fifty years later, the FBI still does not know what happened to the man they call "D. B. Cooper." Find out what we do know about one of America's most famous, unsolved mysteries in this book for young readers.

What Do We Know About the Nazca Lines? (What Do We Know About?)

How did the mysterious images high in the Nazca Desert in Peru come to be? Find out the truth about these ancient figures in the soil that can only be fully seen from high above the Nazca plain.Presenting What Do We Know About?, an exciting extension of the #1 New York Times Best-Selling Who Was? series!The Nazca Lines in Peru have mystified people around the world for centuries. The famous figures, sometimes called geoglyphs, include a hummingbird, a spider, a fish, a monkey, a dog, a cat, human-like figures, geometric designs, and more. These amazing images were believed to have been created between 500 B.C.E. and 500 C.E., and no one is quite sure how or why they were created. Some historians believe that they are ancient irrigation systems, but other researchers believe in a more paranormal origin story. Were the Nazca Lines created by ancient cultures thousands of years ago, or could they have been alien landing sites? Find out the truth about the Nazca Lines in this book for young readers.

Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreamsFor decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly—reclaiming our agency, realizing our dreams, and reaching out to help others along the path. Where previous works about manifestation have focused narrowly on outward success and individual benefit, Mind Magic delivers an openhearted call to make manifestation part of a deeper contribution to healing the problems we face today.