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How to Read Tarot: A Modern Guide
by Jessica WigganTap into the divine and unlock your destiny by learning how to read tarotTarot is a powerful, mystical tool that can help you discover what's destined for you and those around you. This modern tarot book will teach you everything you need to know about this time-honored practice, how the universe speaks through tarot spreads, and how you can use tarot to improve your love, work, personal, and spiritual lives.What sets How to Read Tarot apart from other tarot deck books:Tarot basics—Begin your tarot journey learning how to use your deck; exploring the relationship between tarot, astrology, and numerology; and understanding how to perform readings for others.Detailed card breakdowns—Tarot decks are broken up into the major and minor arcana, which represent the big and small events in your life. You'll review each of these cards and their ancient symbols to learn how they can provide guidance and insight.Tarot card starter spreads—Learn to peer into your past, present, and future with a three-card spread; delve into a big decision with a Celtic cross spread; look at every aspect of your life with a 21-card spread; and moreConnect with the cards, the universe, and your unlimited potential with How to Read Tarot. This book makes a thoughtful Christmas gift for those interested in exploring the mystical world of tarot. It also serves as a perfect addition to Christmas gifts or as unique stocking stuffers for friends and family.
The Healing Diverticulitis Cookbook: Recipes to Soothe Inflammation and Relieve Symptoms
by Terri WardSoothe your diverticulitis discomfort with easy, healthy recipes Living with a painful gastrointestinal disease like diverticulitis can make eating a challenge—but it doesn't have to be that way. This cookbook has expert nutritional guidance and diverticulitis-safe recipes to help you prepare delicious, easy meals that won't trigger unpleasant symptoms.A diet for diverticulitis—Learn to manage your diverticulitis symptoms by identifying and avoiding foods that cause you discomfort.A healing meal plan—Follow a multi-phase meal plan designed to reduce inflammation, help you manage flare-ups, and guide you through the post-flare-up and maintenance stages.80 simple recipes—Enjoy tasty, easy-to-make meals, many of which work with low-FODMAP diets and other conditions, including IBS and type 2 diabetes.Take control of your flare-ups and symptoms with this specialized diverticulitis cookbook.
Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
by Sarah KentRediscover the pleasure of food after weight-loss surgeryWeight loss surgery doesn't have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals.Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy.The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring:Options for every stage—Each recipe is marked with an icon that tells you which stage of post-operation it's appropriate for: full liquid, puree, soft foods, or general diet.Flavorful recipes—Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more.Foods for every body—These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more.Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.
The Easy Arthritis Diet Cookbook: 75 Anti-Inflammatory Recipes to Manage Symptoms
by Ruth FrechmanFind relief from arthritis with simple, soothing recipes A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.What sets The Easy Arthritis Diet Cookbook apart from other arthritis books:The arthritis-diet connection—Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.A focus on ease and convenience—Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.A variety of delicious dishes—Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.
Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain
by Ricky FishmanEase and prevent back pain with low-impact workouts that strengthen and healDiscover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way.The Back Relief Plan features:Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain.Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening.Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise.Get the practical pain solutions you need from the Back Relief Plan.
Zen Meditation for Beginners: A Practical Guide to Inner Calm
by Bonnie Myotai TreaceCenter yourself and find calm—simple Zen meditation for beginnersBeginning Zen meditation is a step into the unknown—let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment—helping you destress and find balance at home, at work, or wherever you are.Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey.Zen Meditation for Beginners includes:A few minutes of peace—Take a break with these short practices—most take five or 10 minutes, and some can be done while you go about your day.Find what you need—Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more.Clear and simple—No previous Zen experience necessary—this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently.Invite a few moments of calm into your busy day with Zen Meditation for Beginners.
Kitchen Witchcraft for Beginners: Spells, Recipes, and Rituals to Bring Your Practice Into the Kitchen
by Dawn Aurora HuntTransform your kitchen into a transcendent space The kitchen can be a very powerful place—and that's precisely what makes it ideal for practicing witchcraft. This beginner's guide shows you how to channel your intention and energy into delicious dishes and effective elixirs that can conjure love, health, and so much more.Uncover your inner witch—Learn what it means to be a witch, practice the craft, and unearth the sacred in the everyday.Prep your kitchen—Get ready to become a kitchen witch as you learn how to prepare the space for spellwork and explore the supplies you'll want to have on hand for magical success.Magical dishes—Dive into a range of delectable recipes and potent rituals all designed to nurture relationships, build community, and feed the soul.Nourish your spirit as you learn to whip up some kitchen magic with this leading witch cookbook.
Palm Reading for Beginners: A Guide to Discovering Your Strengths and Decoding Your Life Path
by Kenneth LagerstromYour spiritual journey is in your hands—the essential guide to palm readingWhat if the answers you've been looking for are right there, in the palm of your hand? If you're a novice to the practice of palmistry and want to dive deep into this alluring subject, Palm Reading for Beginners will show you how to look through a window into your past, present, and future presented in one single, universal language—our hands.From improving mental clarity to understanding your own potential, this book combines all the core principles of this ancient art. Learn to analyze the lines and mounts of the palm, hand movements and shapes, and patterns of fingerprints to put them together and apply meaning to everyday life.Palm Reading for Beginners interesting tidbits include:Profound and relatable—The how-to information is in-depth, thorough, and easy-to-understand making your palm reading journey easy.Invaluable insight—Use these essential palm reading methods to not only examine a hand but interpret what you see.Illuminating illustrations—The clear and concise drawings make it that much easier for you to perfect the practice.With Palm Reading for Beginners, you'll see your life in ways you never thought possible.
The Complete Guide to Runes: An Essential Reference for Runelore, Meanings, Divination, and Magic
by Wayne BrekkeExplore rune magic and create your own powerful practice with this complete guide to runes for beginnersDeepen your understanding of runes—from their origins and meanings, to their use in divination, and how to cast your own runes to inspire self-discovery and transformation. With this clear and in-depth rune book, you'll find everything you need to read different rune sets, learn where they come from, and infuse them into your life.Explore the history of runes—Dive into runelore and uncover a complete overview of different alphabets, early inscriptions, and their strong connections to Norse mythology.Understand the runic alphabet—Learn how to decode the Elder Futhark, the Younger Futhark, and the Anglo-Saxon Futhorc—and discover the magic of each symbol.Perform your own runecasting—Develop your divination and magic practice with guidance on using runes for everything from attracting success to inspiring creativity.Unlock the magic of runes today with The Complete Guide to Runes.
Kid Chef Junior Bakes: My First Kids Baking Cookbook (Kid Chef Junior)
by Charity MathewsKids baking is a piece of cake with this colorful kids' cookbook for ages 4 to 8. Baking for kids can be so exciting! Kid Chef Junior Bakes continues the tradition of every previous Kid Chef cookbook and Kid Chef Bakes cookbook, with recipes that hit the sweet spot between fun, easy, and truly tasty. With step-by-step instructions and large text that's easy to read, this baking cookbook for kids will get kids baking in no time. Whether they're learning how to make Dirt Cups with Candy Worms, Strawberry Ice Cream Cone Cupcakes, or Razzle-Dazzle Raspberry-Cream Cheese Muffins, they'll be baking for real—together with you. This kids baking book includes:A range of challenge levels—With this junior chef cookbook, kids will try a mix of recipes with different baking techniques so they can challenge themselves to practice key kitchen skills.The ultimate kid baking cookbook—From oven and knife safety, to reading a recipe, to measuring ingredients accurately, kids will learn the importance of staying safe and organized in the kitchen.Space to make it their own—There's oodles of room for doodling and decorating, plus fill-ins and jokes with each recipe in this memorable choice for a kid's first cookbook.Explore a baking book for kids that makes it simple and fun for them to learn skills and independence—and whip up dishes the whole family will love. This delightful cookbook also makes a perfect Christmas book gift or stocking stuffer for kids!
The Beginner's Guide to Alchemy: Practical Lessons and Exercises to Enhance Your Life
by Sarah DurnTransform Your Mind and Soul to Find Your Highest Self There's a lot more to alchemy than turning lead into gold. Alchemists are committed to not only the transformation of actual substances with elements but also the transformation of themselves. This beginner's guide teaches you how to refine the baser parts of yourself (such as your fears, doubts, and anger) and take steps to uncover your truest, enlightened self.Know Your History—Learn all about alchemy's roots and basic principles, including its three primary facets: physical, spiritual, and mental.Discover Who You Are—Insightful activities and introspective journaling exercises make alchemy accessible.Expand Your Learning—Explore illustrated vignettes on notable alchemists, like Nicolas Flamel and Christina of Sweden, along with charts on the Ladder of the Planets and their corresponding elemental associations.Bring positive change into your life with the transformative powers of alchemy in this beginner's guide.
Gluten-Free Dairy-Free Cookbook: 100 Satisfying, Family-Friendly Recipes
by Danielle FahrenkrugCreate wholesome meals with no gluten, no dairy, and plenty of flavorIt's not always easy to find delicious, hearty recipes without dairy or gluten. Whether you're new to the diet or a seasoned pro, explore this gluten and dairy free cookbook, featuring 100 healthy and flavorful recipes. From overnight oats to pasta and seafood, these recipes are designed with easy-to-find, whole-food ingredients and most take less than an hour from start to finish.This gluten free and dairy free cookbook includes:A nutrition crash course—Learn the science behind gluten, dairy, and your body and how these recipes can help you feel healthier.New and classic recipes—Every recipe is made without any gluten or dairy (not just one or the other), and they're tasty and familiar enough for everyone to enjoy.A helping hand—Charts show you how to mix and measure different alternatives like almond milk or chia seeds and how to make your own gluten-free flour.Make healthy eating satisfying for everyone with the ultimate gluten free and dairy free cookbook.
The Door to Witchcraft: A New Witch's Guide to History, Traditions & Modern-Day Spells
by Tonya A. BrownLearn witchcraft and fine-tune your unique blend of magic with The Door to WitchcraftWhether inciting a light curiosity or a passionate craving, witchcraft is a practice that you can adapt to fit your goals. The Door to Witchcraft shows you the wonders of magic and how you want to practice it. The book begins with an overview of its history, values, and beliefs. Once you have a solid foundation, learn how to tap into your powers and customize your magic practice. Finally, put your powers into action and start practicing spells.Learn everything a beginner needs to know to practice magic, with:An overview of witchcraft—learn what witchcraft is, including terminology, a brief history, and how it fits into the present day and your life.An introduction to core belief systems and values—including nature and the environment, intuition and personal energy, and healing and helping others.A guide to tap into your powers—including techniques to access your power, how to practice different methods of divination, and ways to develop psychic abilities and intuition.A how-to primer on practicing witchcraft—including solitary vs. group spellwork; traditions, rituals, and ceremonies; calendars and cycles; songs, hymns, and chants; and clothing and tools.A directory of spells—including love, health and healing, career, friends and family, spiritual work, and protection.Walk through the door and into the world of witchcraft with this beginner's guide.
Green Witchcraft Grimoire: A Practical Resource for Making Your Own Spells, Rituals, and Recipes
by Amythyst RaineHarness the magical power of nature with this reader-friendly guide to green witchcraftAs the old saying goes, "there's magic in the green." And it's true. The Green Witchcraft Grimoire is the perfect guide for budding green witches who want to harness the magical powers of plants, herbs, and other natural materials to improve every area of their life.Author and practicing witch Amythyst Raine has put together a fun, easy-to-navigate grimoire journal filled with spells, rituals, and recipes that will become your constant magical companion and a cherished keepsake.This essential spell book will help you explore the sacred art of green witchcraft using:Basic knowledge like how and why to cast a green circle, which tools you'll need, and moreSpells for seasons, weather, astronomical events, and moon cyclesSpells and rituals using crystals, candles, and incenseRemedies, balms, tinctures, teas, and sacred recipesRituals and ceremonies for loveAstrological signs and celestial spellsSigils, scrying mirrors, and crystal ballsHandcrafts, charms, and natural materialsYou also get helpful descriptions of moon phases, lists of essential herbs and supplies for a witch's kitchen, and pages to write down your notes and reflections.Learn the ways of the green witch and tap into the power of the natural world with the Green Witchcraft Grimoire.
Everyday Healthy Cookbook: Recipes and a Meal Plan to Make Healthy Eating Easy
by Kathy HodsonLay the foundation for good health with 100 healthy, family-friendly recipesHealthy eating isn't a fad diet or a trend—it's a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year.These dishes cover every meal of the day, and they're organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You'll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy?The Everyday Healthy Cookbook includes:100 irresistible recipes—Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond.No fad diets here—Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more.Get on track—The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists.Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook.
Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go
by Rebecca ToutantSupport your running goals with easy, healthy meal prep plansThe right balance of nutritious foods can fuel your body for optimal athletic performance—and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners.This running cookbook includes:Nutrition for runners—Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training.Complete meal plans—Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week.Simple recipes—Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice.Optimize energy, endurance, and recovery with healthy meal prep plans for runners.
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
by Karen Frazier"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNTFrom Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.The Hashimoto's 4-Week Plan provides practical strategies to help you:EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.SLEEP BETTER: Action-oriented tips to improve sleep hygiene.REDUCE STRESS: Practical advice to manage stress and anxiety.PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.
The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance
by Karen FrazierA food plan to manage hypothyroidism? Naturally.You've been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidism Diet Plan will help you manage symptoms naturally—and eat well while you do it.This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies.The Hypothyroidism Diet Plan includes:Month-long meal plan—Rest easy with 31 days of planned meals, including nutrition facts and shopping lists.100 delicious recipes—Treat yourself to Pancakes with Blueberry Sauce, Creamy Broccoli Soup, Tri-Tip Tacos, and more easy-to-make dishes.Reduce inflammation—These recipes follow the autoimmune protocol to help reduce inflammation and give your body a chance to heal.Managing hypothyroidism is a challenge, but The Hypothyroidism Diet Plan will help you nourish and care for yourself—naturally.
The Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto's Relief Burst
by Lulu CookSupport healthy thyroid function with easy-to-make recipesLearn how you can help manage the symptoms of Hashimoto's disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table.The Simple Thyroid Cookbook includes:Thyroid-friendly recipes—Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet.Easy prep methods—This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more.Health info—Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better.Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.
Dairy-Free Gluten-Free Baking Cookbook: 75+ Delicious Cookies, Cakes, Pies, Breads & More
by Danielle FahrenkrugNo gluten? No dairy? No problem. Baking is delicious again.Sensitivities to dairy and gluten can't hold you back from homemade baked goods anymore. This dairy-free and gluten free cookbook is your door to a sweeter world, with 75 recipes that contain no gluten or dairy—and taste incredible.Learn to make your own flour blends, which ingredient substitutions work (or don't), and a whole new way to bake and share everything from cakes and cookies to breads and pies.This dairy-free and gluten free cookbook offers:Troubleshooting tips—Lopsided muffins? Your bread didn't rise? Help is here.Only the good stuff—This dairy-free and gluten free cookbook puts you in control of the ingredients, without the additives or preservatives of store-bought versions.Free and clear—Every recipe is free of both gluten and dairy (not just one or the other) so every sensitivity is safe.This is the dairy-free and gluten free cookbook that will take your baking to the next level.
The Complete Paleo Cookbook for Beginners: Recipes and Meal Plans for Weight Loss and Better Health
by Sally Johnson Kinsey JacksonGive your health a boost with this practical guide to paleo Transform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process.What sets this paleo cookbook apart:Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why.Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less.Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps.Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners.
Adrenal Fatigue Diet & Action Plan: A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue
by Jennifer Maeng5 Weeks to a better, healthier you—a practical meal plan for managing adrenal fatigueWhen you're suffering the effects of adrenal fatigue, the way you eat can change the way you feel. Filled with handy advice and delicious recipes, the Adrenal Fatigue Diet & Action Plan delivers easy ways to improve your health and find relief.This practical action plan provides a complete overview of adrenal fatigue, including what it is, potential symptoms, and other healthcare management strategies. Start your new diet off with a weeklong primer that helps you mentally prepare before diving into a 5-week meal plan, complete with tips for dealing with dietary restrictions, handling flare-ups, and navigating eating out.The Adrenal Fatigue Diet & Action Plan includes:5-week plan—Transition your diet with a fully loaded plan that helps you with mental preparation, shopping, food prep, cooking, and more.50+ recipes—Get a variety of tasty, easy recipes designed to reset your energy and keep you satiated at every meal.Highly customizable—Recipes detail what symptoms they help with, as well as important dietary information and substitution options.Get the delicious, day-by-day guidance you need to find relief from the symptoms of adrenal fatigue.
Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan
by Shoshana PritzkerKick your weight loss into overdrive with this carb cycling guideDiscover a new diet approach that doesn't make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you'll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts.Inside Carb Cycling for Weight Loss, you'll find:Nutrition info at a glance—Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts.Carb cycling 101—Learn the science and find tips for losing weight, and discover why strategically eating carbs works.A guided exercise plan—Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan.Kick-start your weight loss today with a carb cycling plan that works.
The Complete Gluten-Free Vegan Cookbook: 125 Recipes Everyone Can Enjoy
by Justin WeberSimple, flavorful gluten-free vegan food for every occasionEating vegan and gluten-free isn't about the things you can't have—it's about filling your plate with satisfying, wholesome foods. This comprehensive choice in gluten-free vegan cookbooks puts a wealth of options at your fingertips, whether you're cooking for a gluten-free and vegan lifestyle or simply looking to sprinkle healthier options into your repertoire.This standout among gluten-free vegan cookbooks includes:A world of variety—Cook up vegan and gluten-free baked goods, breakfasts, entrées, special occasion dishes, snacks, and sweets.A setup for success—Learn about the essential ingredients and techniques for vegan and gluten-free cooking, and mix up unique spice blends to flavor your dishes.Options for everyone—Choose the perfect dish with labels for recipes that are soy-free, nut-free, plant-based whole foods, or ready in less than 30 minutes.Discover the variety gluten-free vegan cookbooks can offer with this essential collection of recipes.
The Witch's Guide to Manifestation: Witchcraft for the Life You Want
by Mystic DylanHarness the power of magical manifestation to live the life you desire Manifestation is about directing energy to achieve specific outcomes—and pairing it with magic lends you additional power to fuel your intentions. Learn how to combine magic and manifestation to get what you want from your life, with The Witch's Guide to Manifestation. It's full of insight, instructions, and spells that help you tap into self-awareness and self-love to achieve your deepest desires, no matter how big or small.Demystify manifestation—Explore what manifestation is, how to accomplish it, and how to use it alongside witchcraft to transform your life.Focus on self-discovery—Dive deep into your own internal world, find your most magical self, and manifest the changes you want to see.Learn practical spells—Discover how to construct an Elemental Power Charm, cast a Lady of the Lake Leadership Spell, and concoct a Witch's Magic Manifestation Brew—as well as how to customize spells and create your own.Take a magical approach to manifestation with this practical choice in witchcraft books.