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The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library #12)
by Dr. Mark HymanThe companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman&’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You&’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.
A Perfect Mistake
by Melanie ConklinA moving, voice-driven novel about friendship, responsibility, and fighting against unfair expectations, for fans of Rebecca Stead and Erin Entrada Kelly. Max wishes he could go back in time to before he was diagnosed with ADHD, before he grew to be the tallest kid in his class, and before he and his best friends went into the woods in the middle of the night. Max doesn&’t remember what happened after he left his friends Will and Joey and the older kids who took them there. He&’s not sure if he wants to remember. Knowing isn&’t going to make Joey talk to him again, or bring Will out of his coma. When the local authorities run out of leads, Max realizes that without his help, they may never know what really happened to Will. Charged by the idea that he may be the key to uncovering the truth, Max pairs up with classmate and aspiring journalist Sam to investigate what really happened that night. But not everyone in the community wants that night to be remembered.
100,000+ Baby Names: The most helpful, complete, & up-to-date name book
by Bruce LanskyThe most helpful, complete, and yearly up-to-date name book What's new about names? The new edition of 100,000+ Baby Names by Bruce Lansky features the most up-to-date lists of names, trends, advice, and fascinating facts about names, including:Hundreds of newly popular names and variationsThe latest list of top 100 names for boys and girlsThe latest naming trends: what's hot and what's notThe most rapidly rising and falling top 1,000 namesUpdated lists of names to consider, including names of newly famous people and fictional charactersThe most popular gender-neutral names and their rates of use (more for boys, more for girls, or 50/50)New (and classic) celebrity baby names And our list of names from around the world keeps growing! Here you'll find more than 100,000 names--complete with origins, meanings, variations, and famous namesakes. You'll find names from major linguistic and ethnic groups of origin, including English (19,000 names), Latin (11,000 names), Greek (11,000 names), American (11,000 names), Hebrew (9,000 names), Hispanic (9,000 names), French (8,000 names), Irish (7,000 names), and German (6,000 names)--plus thousands of Scottish, Welsh, Italian, Russian, Japanese, Chinese, Scandinavian, Polish, Native American, Hawaiian, Korean, Thai, Vietnamese, Australian/Aboriginal, African, and Hindi names. The list features unique spellings of popular names that are catching on, plus newly popular names and variations not listed in other books and websites.
Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins
by David SteinmanA must-have book for every parent, from the author of the ground-breaking bestseller Diet for a Poisoned Planet. Every parent wonders: Am I buying products for my child that are filled with chemical toxins? In his powerful new book, Raising Healthy Children, David Steinman, the director of the Chemical Toxin Working Group and one of America&’s premier environmental activists, shows how today&’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Steinman reveals never-before-seen test results for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. He casts a wide net, showing how beauty products as well as food items can cause reproductive health issues in pregnant women, and that environmental exposures, particularly in schools, can have a profound impact on babies&’ and children&’s development. Drawing on current research, illuminating vignettes, and inspiring stories of activism, Steinman provides action steps for parents in every chapter, giving them the tools they need to shop for everyday products that will be toxin-free and helping them ask the right questions about their local schools and workplaces to determine their potential levels of exposure. As he writes, &“The goal of this book is to show you how to keep you and your family safe and healthy.&” When Steinman published his acclaimed bestseller Diet for a Poisoned Planet, it was compared to Rachel Carson&’s classic Silent Spring for bringing to light the chemical toxins in our food. Now, more than thirty years later, Steinman brings readers up to date on the increased dangers we face in all aspects of our lives and teaches us how we can make smart choices to protect our children and ourselves.Raising Healthy Children is an inspiring, informative, and user-friendly book that will help every family reduce their toxic exposures and ensure their health and well-being.
How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity
by Emma TekstraLearn the truth about the healthcare industry, how little your genes influence your health, the real impact of lifestyle and daily toxin exposure, and how to shift the paradigm. Trust in the medical profession is at an all-time low. The healthcare industry is worth trillions of dollars and growing exponentially, but people in general are getting sicker. Many of us are suffering from chronic illnesses, unwanted weight gain, cardiovascular complications, and mental health problems. So are our children. There is a better way. Emma Tekstra uses her unique perspective as an actuary and thirty-year veteran of the employee health and benefits industry to outline how anyone can take control of their health by understanding the three major categories of ill health (infectious disease, chronic conditions, and mental health) and how they are all intimately connected. Inside How to Be a Healthy Human, you&’ll receive practical guidance and discover: A simple approach to nutrition, The symbiotic interaction of humans with nature and with microbes, A new way of thinking about disease and diagnoses, A fresh outlook on mental health and neurological conditions, A recipe for healthy aging, Resources, further reading, food hacks, and much more! How to Be a Healthy Human is full of practical advice anyone can use to obtain vibrant health and vitality.
The Complete Guide to Allergies: Recognizing and Treating Today's Most Common and Unusual Allergens
by Dr. Catherine QuéquetHow do allergies work? How have they changed in the last ten or twenty years? Why do so many people suffer from and live with them? In The Complete Guide to Allergies, author and allergist Dr. Catherine Quéquet explores the world of the most common allergies and introduces readers to the strangest and newest allergies that have impacted large numbers of the population in recent years. Pollen, dust mites, seafood, nut, dairy, and gluten are only the tip of the allergy iceberg. If the world of allergies were simple, it would be easy to get rid of them, but the growing number of people suffering from allergies (40% of the population) know that it is far from being that straightforward. An allergy appears when a person with a sensitivity meets an allergen. However, in the polluted and hyper-consuming world in which we live, cocktail effects and risk situations multiply at any moment of the day: when we get dressed, when we sleep, when we eat, and even when we make love! The diagnoses of ear, nose, throat, dermatological, pneumopathic, or ophthalmological manifestations can turn into a real long-term enquiry in which many surprising factors intervene! Dr. Quéquet helps us understand the mechanics of many allergies and brings us the latest knowledge on the subject, making us think about the health issues of our way of life, while also entertaining the reader with her amusing anecdotes, games, and a few allergy-free recipes. We emerge from this read with more knowledge, fewer preconceptions, and agreeably entertained.
Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
by Robert LufkinModern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause and exposes the misconceptions prevalent in modern medicine.In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us.Over the course of 12 illustrated chapters, Lies I Taught in Medical School chronicles how Dr. Lufkin reversed four chronic diseases in himself and expertly supplies the strategies needed to:Reduce chronic disease risk factors, such as inflammation and insulin resistanceStabilize mental health via nutrition and lifestyle Improve diet and metabolismTreat obesity, diabetes, hypertension, and cardiovascular and other common chronic diseasesGet off unnecessary medications, including many diabetes and hypertension drugsWhat&’s more, Dr. Lufkin offers practical advice to show how lifestyle factors such as nutrition, sleep, exercise, and stress management can target the fundamental cause of chronic diseases. Lies I Taught in Medical School is a revolutionary and holistic guide that will help you take control of your health—before it&’s too late.
Sea Libre Donde Esté: Una guía práctica para vivir con plena consciencia
by Thich Nhat HanhFreedom is not given to us by anyone; we have to cultivate it ourselves. This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.
Sleep, Little Dozer: A Bedtime Book of Construction Trucks
by Diana MurrayLittle Dozer has had a busy day of revving and rumbling, and now it's time to get ready for bed in this sweet, rhyming bedtime book for kids who love construction vehicles. Perfect for children ages 3 to 7!When day speeds awayand the sun's going down, it's bedtime, it's bedtimein Rumbletruck Town. After a long day of rugged play, it's time for Little Dozer to get ready for bed. He has a bath to wash away the mud and snuggles into bed to start counting jeep after jeep... but Dozer needs his bedtime song, and Mama isn't home to sing it! Luckily, Papa knows most of the words...and as soon as Dozer drifts off to Dreamland, Mama is home to kiss him goodnight.Featuring adorable art, this tender bedtime story is perfect for fans of Goodnight, Goodnight, Construction Site and Where Do Diggers Sleep at Night?
Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug
by Stephen CherniskeOne of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Rock On: The Crystal Healing Handbook for Spiritual Rebels
by Kate MantelloRock On is the crystal healing book for spiritual seekers who love to bend the mainstream rules and walk their own path. Whether you are an energy healer, a crystal lover, or simply a spiritual rebel with an open mind and an open heart, Rock On will teach you how to easily overcome life's everyday hurdles and heal yourself and those around you, using the power of crystals. Covering all aspects of crystal healing, from the scientific to the esoteric, and featuring 40 detailed crystal body layouts, Rock On is the definitive reference guide for those wanting to learn more about the hands-on side of crystal healing from a Master Crystal Healer with a fresh and unique perspective. If you are interested in all the hype about sparkly rocks but aren't sure about spiritual woo-woo, read Rock On's introduction and you won't be able to put the book down!
Crystal Companions
by Jessica LahoudCrystal healing is for everyone. Learning to work with these gifts from nature should be simple, easy, and effective. This beautifully illustrated book is a modern guide that aims to demystify the spiritual jargon surrounding crystal healing and teach practical rituals to help you attune to crystal energy. It can either be read the whole way through or used as a reference guide. With everything you need to know to start your crystal journey, Crystal Companions ensures you have all of your questions answered in simple terms so you can focus on self-care and exploring the magic of nature's precious creations.
Crystals: Understand and Connect to the Medicine and Healing of Crystals
by Rachelle CharmanIn the ancient world, priestesses were wise women who delivered messages from the gods. They also served the people, offering healing, virtue, leadership, and insight. In our modern times, women's responsibilities can be overwhelming. When you're juggling a high-powered job, caring for your young family and even your elderly parents, when can you find time for yourself, let alone service to the wider world? This practical guide offers lessons both ancient and modern to help us to rise into our own inner power. It invites us to look to the timeless mythos of the cultures of the world for direction to build resilience, strength, and confidence as well as our capacity for profound joy, creativity, and focused action. Priestess Path will inspire you to be more ethically powerful, make a positive difference to your community and to the planet – and, in turn, inspire others.
Crystal Rituals by the Moon: RAISING YOUR VIBRATION THROUGH EVERY CYCLE
by Leah ShomanCrystal Guardian's Lunar Guide has been created as not only a guide for beginners, but for seasoned crystal collectors and healers. Leah Shoman has used her own crystal healing journey to inspire and motivate the collective into connecting to their own intuition and Source on a deeper, more authentic level. This practical book offers real-life crystal and lunar rituals and applications that can be practiced every day: • Discover different crystal shapes, formations and inclusions and understand how to use their frequency to raise your vibration. • Using specific rituals, learn the different methods to cleanse, charge and program your crystals and keep them operating to their fullest capacity. • Embrace 13 practical crystal healing rituals for each lunar cycle. Crystal Guardian's Lunar Guide is here to help you unlock the sacred knowledge that has been embedded within you for generations and past lifetimes. When we begin to use crystals with intent, the magic begins to unfold, and the veil between this realm and the next becomes thinner and we can tap into our ever-growing potential.
Plants of Power: Cultivate your garden apothecary and transform your life
by Stacey DemarcoPlants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary. Reconnect with the natural world, discover age-old wisdom and tap into the power of plants to help us, whether for mood, healing, love or other aspects of our lives. Discover 66 amazing easy-to-grow plants that can change a garden - and a life! Detailed information and growing advice on 66 Plants of Power. Discover the history, mythos, magic and medicinal benefits of these plants. Fantastic recipes and plant projects to try. Planting guide by the seasons gives you the best chance of growing success. Learn all about wild foraging. A treasure trove of tips on successful propagation and cultivation. Join Stacey Demarco and Miranda Mueller for a stroll through the seasonal wheel of growing, foraging and harvesting these most powerful plant allies, whether for medicine, food or a little touch of magic. Getting your hands in the dirt has never been so much fun!
The Witch's Apothecary: How to make magical potions for the Wheel of the Year
by Lorriane AndersonBestselling author of The Seasons of the Witch Oracle cards series, Lorriane Anderson, has created a practical guide for beginning and advanced witches to unlock the greater powers of making your own apothecary blends. Lorriane owns and operates her own successful, soul-based apothecary and uses her own practices to teach you how to make potions based on your needs, intentions, and energy.A sacred living lifestyle is like slow living, and spiritually infused and focused on mindfulness, magic and self-care. Learn to craft magical blends that carefully follow the Wheel of the Year. You will feel empowered to craft your own formulas for personal use, experiment, and work from nature to create magical blends which tie into sacred sabbat days and tip into your magical energy.Imagine creating your own candle to improve and appreciate Abundance in your life. Or creating an incense to clear blocks in your life to love.Learn about the various ingredients, practices, and exercises needed to begin your magical journey and start your own witchy apothecary. You will also find a selection of over 100 recipes associated with each of the sabbats in the Wheel of the Year, and instructions on how to deepen your connection with nature through these seasonal cycles.
The Happiness Workout: LEARN HOW TO OPTIMISE CONFIDENCE, CREATIVITY AND YOUR BRAIN!
by Noa BellingWhat if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Natural Remedies: An A-Z of Cures for Health and Wellbeing
by Mim BeimDiscover the path of ancient magick and lore with Magickal Unicorns. Learn to awaken, connect and heal with these magickal creatures as you shift your personal energy to a different realm. Wishes, invocations, meditations and easy to learn spell-work all feature in this book, enhancing our natural magickal abilities to bring about healing and balance into our lives. Unique spells for Unicorn magick Magickal exercises for power and guidance Enchanting meditations to emabrace their energy Mystical attunements and healing methods A new and magickal page has turned, as you are invited to awaken to the healing power of unicorn magick
You Are Clairvoyant: Developing the Secret Skill We All Have
by BelindaGraceWhat if you could feel more in control of your stress levels? Stress, anxiety and depression have become a sign of our times. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike. How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
Empowerment Cycle: Know Your Flow
by Sharon WoodA Guide to Australian Weddings helps you to plan the most important event in your life. And it's full of information for everyone involved in planning or taking part in a wedding—including your family, bridal party, and friends. All the finer details of getting married—the presents, invitations, organizing the ceremony and reception, how to handle the tricky problems that arise when parents are divorced, finding the right wedding gowns and suits, choosing flowers and selecting photographers, dealing with caterers, and how to make speeches—are explained in a helpful, practical way. A Guide to Australian Weddings unlocks all the mysteries of wedding etiquette and is packed with useful checklists and schedules so your marriage will go without a hitch. This is your complete guide to a perfect day.
Numerology for Your Family
by RoseMaree TempletonBeautiful to behold and sacred throughout time, flowers hold powerful nature magick, entwined with the rhythms of the Earth. Work with flowers to create your own powerful and divine spells for the change, support and inspiration you seek in life, love and happiness. Along with 60 sacred flower spells from Cheralyn Darcey&’s personal nature grimoire, The Book of Flower Spells includes spellcasting and spellcrafting basics, information on magickal gardening and supply sourcing and includes dedicated lessons on how to write and cast your own spells. To complete your treasury of flower nature magick, a beautifully illustrated personal grimoire journal section is provided to keep your own bespoke flower spells.
Oracle Card Companion
by Victoria MaxwellThe Joy of Living is a story that touches the soul and gives us heart-warming, fascinating and deep insights on the hard road from diagnosis to treatment and eventual survival from throat cancer. Barry Eaton, author and radio presenter, describes the careful preparations he made for his journey, using his experience and understanding of the spirit world to deal with and survive the ordeal. Balancing holistic and spiritual methods with modern medicine, he found the means of coping as well as developing a deeper understanding of his life&’s purpose. Barry tells his story in his own inimitable style as a broadcaster, sprinkled with amusing anecdotes and recollections. Dealing with customary fears surrounding cancer, Barry&’s story unfolds with insights from his partner Anne and son Matthew, as they support him through his emotional roller-coaster journey.
Reclaim your Dark Goddess
by FLAVIA KATE PETERSThe Healthy Coconut is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits, and toxin free-living. Just one scoop of virgin coconut oil delivers a wide-range of healing properties. Produced in it&’s most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible! More than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition Australian author well known within the health industry, expert in the field on coconut products and their benefits unique book on the holistic superfood uses of coconuts extending past the well known benefits of coconut oil through to recipes, body care and beauty.
The Book of Faerie Spells: Southern Hemisphere
by Cheralyn DarceyThe Spiritual Guidebook is a comprehensive guide to understanding and mastering healing and psychic techniques. Tap into your intuition, your heart and soul and be amazed at how your skills unfold and develop in surprising ways. The Spiritual Guidebook includes information about opening the 3rd eye, chakras, tarot, mediumship, crystals, reiki, healing, meditation, self-hypnosis, channelling, automatic writing, auras, scrying, psychometry, energy, essential oils, yoga, Guides, shamanism, numerology, health, quantum physics, sacred geometry, self-hypnosis, mind power, spirit releasement and setting goals! This is the book to expand your psychic knowledge and intuitive healing abilities in ways you never imagined...
Crystal Grids
by NICOLA MCINTOSHMARILYN WHALL is a Medium, Spiritual Teacher and Mentor from Sydney, Australia. Loneliness, abuse and despair were the only aspects of life Marilyn knew until one day she heard a voice deep within telling her to listen to her heart. By following this voice she began a journey which not only changed her life but the thousands of people who have been touched by her words. Once a shy and demure child, Marilyn has become a brilliant light for the spirit world. In this book you will learn how Marilyn blossomed through love and compassion as the unseen world revealed to her that love is the key to heal pain and move mountains. Marilyn shares in Knowing some of the many steps that have guided her to a place of eternal gratitude and peace.