- Table View
- List View
The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day
by Noom Inc.The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen - follow-up to Noom's bestselling book The Noom Mindset -offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using 'green foods', nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta 'Hot Pockets,' and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom's trademark approach to nutrition to help readers:- Put a healthy twist on favorite foods like french fries, pizza, and dessert- Cook meals and snacks designed to be portable and storable so you can eat well on-the-go- Learn new techniques for boosting the nutrient density (and decreasing the caloric density) of any meal.These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.
The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day
by NoomThe only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!Noom is a global phenomenon—their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen—follow-up to Noom&’s bestselling book The Noom Mindset—offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using &“green foods&”, nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta &“Hot Pockets,&” and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom&’s trademark approach to nutrition to help readers: -Put a healthy twist on favorite foods like french fries, pizza, and dessert -Cook meals and snacks designed to be portable and storable so you can eat well on-the-go -Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.
Not Quite a Ghost
by Anne UrsuFrom the award-winning author of The Troubled Girls of Dragomir Academy comes an unforgettable and deeply personal story of the ghosts that surround us—and the ones we carry inside.The house seemed to sit apart from the others on Katydid Street, silent and alone, like it didn’t fit among them. For Violet Hart—whose family is about to move into the house on Katydid Street—very little felt like it fit anymore. Like their old home, suddenly too small since her mother remarried and the new baby arrived. Or Violet’s group of friends, which, since they started middle school, isn’t enough for Violet’s best friend, Paige. Everything seemed to be changing at once. But sometimes, Violet tells herself, change is okay.That is, until Violet sees her new room. The attic bedroom in their new house is shadowy, creaky, and wrapped in old yellow wallpaper covered with a faded tangle of twisting vines and sickly flowers. And then, after moving in, Violet falls ill—and does not get better. As days turn into weeks without any improvement, her family growing more confused and her friends wondering if she’s really sick at all, she finds herself spending more time alone in the room with the yellow wallpaper, the shadows moving in the corners, wrapping themselves around her at night. And soon, Violet starts to suspect that she might not be alone in the room at all.
Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook
by Gisele BündchenWorld-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention. Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates. In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals &“kid friendly&”: • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream• Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways• Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese• Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables• Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap• Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs• Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways• Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.
Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders
by Monika SaigalNourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders is written with an insider’s understanding of the unique needs and pressures of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator. This much-needed resource provides research-based, practical approaches to help dancers fuel optimally, nourish a peaceful relationship with food, and nurture more positive and resilient body image.Under-fueling, body dissatisfaction, eating disorders, and disordered eating are far too common among dancers. Despite the prevalence of these issues in dancers across genres, and their negative impacts on dancers’ physical and mental health and performance, they have not been adequately addressed in the dance community. Improving dancers’ health and well-being is necessary for both dancers and the art form to thrive, and everyone involved in the training and care of dancers can play an important role in this mission.Nourishing Dance provides essential information on nutrition, body image, and eating disorder prevention to help parents, teachers, staff, choreographers, leadership, athletic trainers, coaches, and healthcare professionals contribute to making the dance world a healthier and safer place for dancers.
Nutrition and Diet in Health: Principles and Applications
by Adenike Temidayo Oladiji Johnson Olaleye Oladele Ebenezer I. O. AjayiNutrition and diet play a crucial role in sustaining good health throughout human lives. Food provides us with essential nutrients involved in many physiological activities and biological processes in the body including growth and development, metabolism, immune function, and overall well-being. Nutrition and Diet in Health: Principles and Applications reviews and discusses the issues related to the roles of nutrition and diet in human health and diseases.The book contains two sections – one section features principles, the other, covers applications. Part I provides information on sustainable use of nutrition and diets in health and diseases; advanced biotechnological approaches to improve nutritional content of food; trace elements in nutrition; drug and nutrient interactions; functional foods and nutraceuticals in health maintenance; and biomarkers of functional foods and nutraceuticals in health maintenance. Part II discusses the significance of nutrition in selected human diseases, including cardiovascular diseases, cancer, infection, neurodegenerative diseases, and metabolic co-morbidities. It also discusses optimal nutrition for wellness, fitness, pregnancy, mental health, aging, and longevity.Features Molecular and cellular-based research findings on the principles and applications of nutrition and diet in health Roles of nutritional agents in the pathogenesis of human diseases Underlying mechanisms that govern activities and strategies to prevent pathological conditions using nutritional agents Nutrition and Diet in Health: Principles and Applications is suitable for academia and scientists, enhances knowledge of students in healthcare and areas of biological sciences.
Nutrition and Supplements in Cycling
by Lewis A. Gough S. Andy SparksNutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition.The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions. The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders.This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance. It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations. Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices.This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
Nutrition Counseling and Education Skills: A Practical Guide
by Judith A. Beto Betsy B. Holli Academy of Nutrition & DieteticsCollaboratively written between the Academy of Nutrition and Dietetics and the Nutrition Educators of Dietetic Practitioners (NDEP) of the academy, under the editorship of Judith A. Beto, Nutrition Counseling and Education Skills helps students and dietetic practitioners develop the communications, counseling, interviewing, motivational, and professional skills they’ll need as Registered Dietitian professionals. Throughout the book, the authors focus on effective nutrition interventions, evidence-based theories and models, clinical nutrition principles, and knowledge of behavioral science and educational approaches. Key features: Fully updated and revised by experts in nutrition counseling to reflect current practice areas. Enhanced case studies and hands-on activities allow students to put concepts into practice, and relate specifically to real world situations RDNs will face Review questions and practice test questions provide helpful review and reinforce understanding of concepts
Nutrition Essentials: Practical Applications
by Paul Insel Don Ross Melissa Bernstein Kimberley McMahonPerfect for the introductory, non-majors course, Nutrition Essentials: Practical Applications, equips students with the knowledge and know-how to navigate the wealth of health and nutritional information (an misinformation) available to them, and determine how to incorporate it into their everyday lives. Throughout the text, this acclaimed author team delivers current, science-based information in a format accessible to all students, while urging them to take responsibility for their nutrition, health, and overall well-being. With a wealth of teaching and learning tools incorporated throughout the text, Nutrition Essentials empowers readers to monitor, understand, and affect their own nutritional behaviors!
Nutrition for Sport, Exercise, and Performance: Science and Application
by Adrienne Forsyth Evangeline Mantzioris Regina BelskiNutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level.Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment. Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification. The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes. This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking.Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
by Dr Sarah BallantyneDitch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes: -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you&’re currently facing—so you can finally start feeling good every day.
Obesity Medicine Made Easy
by Ananda ChatterjeeObesity is a complex disease, and this brief resource offers a comprehensive review of the most recent evidence on the multitude of ways to help treat this condition. Practically oriented for the reader to understand and easily apply the knowledge to patients, it specifically focuses on the lifestyle medicine approach to obesity management. This means applying the science of nutrition, movement, sleep, and stress with the help of cognitive behavioural therapy, motivational interviewing skills, positive psychology, and the circadian rhythm. This approach is combined with information on anti-obesity medications and bariatric surgery in a concise manner, immensely useful for the busy clinician. Key Features:• Captures the attention of the readers through a concise, lucid style of text and its organization.• Offers clarity on a common yet complex topic to physicians, dieticians, nurse practitioners and healthcare providers, leading to a change in practice and helping patients improve their weight which would impact underlying medical conditions.• Includes a comprehensive approach to management which combines the importance of medication, lifestyle habits and behavioural change.
The Occasional Human Sacrifice: Medical Experimentation and the Price of Saying No
by Carl ElliottShocking cases of abusive medical research and the whistleblowers who spoke out against them, sometimes at the expense of their careers. The Occasional Human Sacrifice is an intellectual inquiry into the moral struggle that whistleblowers face, and why it is not the kind of struggle that most people imagine. Carl Elliott is a bioethicist at the University of Minnesota who was trained in medicine as well as philosophy. For many years he fought for an external inquiry into a psychiatric research study at his own university in which an especially vulnerable patient lost his life. Elliott’s efforts alienated friends and colleagues. The university stonewalled him and denied wrongdoing until a state investigation finally vindicated his claims. His experience frames the six stories in this book of medical research in which patients were deceived into participating in experimental programs they did not understand, many of which had astonishing and well-concealed mortality rates. Beginning with the public health worker who exposed the Tuskegee Syphilis Study and ending with the four physicians who in 2016 blew the whistle on lethal synthetic trachea transplants at the Karolinska Institute, Elliott tells the extraordinary stories of insiders who spoke out against such abuses, and often paid a terrible price for doing the right thing.
Occult Germany: Old Gods, Mystics, and Magicians
by Christopher McIntosh• Examines the survival and revival of the old pre-Christian gods, investigates prehistoric sacred sites, and reveals ancient shamanic traditions • Looks at Rosicrucianism and the distinctive Germanic forms of astrology, alchemy, and the Kabbalah • Discusses German poets, philosophers, and mystics, such as Dr. Johann Faust, Wolfram von Eschenbach, Meister Eckhart, Hildegard of Bingen, and Jakob Boehme No country is richer in occult and esoteric traditions than Germany. In this magical journey through the inner history of Deutschland, Christopher McIntosh explores many of these traditions from prehistory to the 21st century. Recounting the longstanding magical tradition of Germany, McIntosh investigates the numerous prehistoric sacred sites that point to a nearly-forgotten ancient shamanic civilization. He examines the survival and revival of the old pre-Christian gods in folklore, customs, and practices as well as witchcraft. He looks at Germany&’s rich and many-faceted spiritual heritage and explores Christian mysticism and theosophy as exemplified by Meister Eckhart, Hildegard of Bingen, and Jakob Boehme. Examining Rosicrucianism, which originated in Germany, the author also looks at other secret societies that flourished in Germany such as speculative Freemasonry, the Fraternitas Saturni, and the Golden and Rosy Cross. He explores how the Church sought to stamp out the old gods and pagan beliefs, as well as how periods of the Church&’s heaviest oppression produced immortal poets, philosophers, theologians, artists, and mystics. He examines the distinctive forms adopted by astrology, alchemy, and the Kabbalah in Germany as well as the esoteric influences on Romanticism. Exploring more recent centuries, the author looks at the Nordic revival in the 19th century and the influence of Theosophy and the movements that grew out of it, such as Steiner&’s Anthroposophy. Examining the esoteric traditions of the 20th century, he looks at the work of neo-Nordic occultists and esoteric writers like Meyrink and Hesse. He explores certain occult aspects of the Third Reich, which resulted in a backlash against the occult. He also looks at modern occult practices and the rise of neopaganism. Revealing both the enlightened and the dark sides of occult Germany, the author shows how this country has long been a cauldron in which esoteric ideas have flourished, spread, been condemned, and lauded, leaving an enduring mark.
The Occult Sylvia Plath: The Hidden Spiritual Life of the Visionary Poet
by Julia Gordon-Bramer• Decodes the alchemical, Qabalistic, hermetic, spiritual, and Tarot-related references in many of Plath&’s poems• Based on more than 15 years of research, including analysis of Plath&’s unpublished personal writings from the Plath archives at Indiana University• Examines the influences of Plath&’s parents, her early interests in Hermeticism, and her and husband Ted Hughes&’s explorations in the supernatural and the occultSharing her more than 15 years of compelling research—including analysis of Sylvia Plath&’s unpublished calendars, notebooks, scrapbooks, book annotations, and underlinings as well as published memoirs, biographies, letters, journals, and interviews with Plath and her husband, friends, and family—Plath scholar Julia Gordon-Bramer reveals Sylvia Plath&’s enduring interest and active practice in mysticism and the occult from childhood until her tragic death in 1963. She examines Plath&’s early years growing up in a transcendentalist Unitarian church under a brilliant, if stern, Freemason father and a mother who wrote her master&’s dissertation on the famous alchemist Paracelsus. She reveals Plath&’s early knowledge of Hermeticism, how she devoured books on the occult throughout her life, and how, since adolescence, Plath regularly wrote of premonitory dreams. Examining Plath&’s tumultuous marriage with poet Ted Hughes, she looks at their explorations in the supernatural and Hughes&’s mentoring of Plath in meditation, crystal-gazing, astrology, Qabalah, tarot, automatic writing, magical workings, and use of the Ouija board.Looking at Plath&’s writing and her evolution as a person through mystical, political, personal, and historical lenses, Gordon-Bramer shows how Plath&’s poems take on radically new, surprising, and universal meanings—explaining why Hughes perpetually denied that Plath was a &“confessional poet.&” Contrasting the versions in Letters Home with those held in the Plath archives at Indiana University, the author also shows how all occult influences have been rigorously excised from the letters approved for publication by the Plath and Hughes estates. Revealing previously undiscovered meanings deeply rooted in her mystical and occult endeavors, the author shows how Plath&’s writings are much broader than the narrow lens of her tragic autobiography.
Odisha and Sports: A Story of Hope and Glory
by Boria Majumdar Vineel Krishna RavellaFor decades, Odisha was considered as one of India&’s most backward states. But under the leadership of Naveen Patnaik, it has made huge strides in every sphere, from human-development indices and disaster management to becoming the role model for India&’s future sporting programme. This book, co-authored by Boria Majumdar, one of India&’s best known sports scholars and commentators, and Vineel Krishna, Secretary Sports for the Government of Odisha, is an attempt to make sense of that transformation, especially in the sporting space. It is a tale of what can happen when a wealth of untapped talent is harnessed by proper administration and planning, and the creation of state-of-the-art infrastructure. It is the story of how a state stepped in at the last minute to stage a major event, and how its success turned into a springboard for future endeavours. It documents the sea change that has been witnessed in the past half-decade, with the creation of world-class stadia, high-performance centres and hostels to house the most talented kids from the relatively under-developed regions of the state. It&’s also testament to the resilience and determination of the athletes, many of whom have overcome colossal odds to shine on the world stage. Most of all though, it&’s a story of hope – of what can happen when a government prioritises its people and recognises the power of sport to bring about lasting and positive social change.
On the Power and Limits of Empathy
by Manuel CamassaThis book has two main objectives. The first is to identify and adequately describe the phenomenon of empathy. This essentially means offering a strong, reasoned and accurate description of the phenomenon of empathy in order to capture the essence of the empathic phenomenon and clearly distinguish it from other similar emotional phenomena such as sympathy or compassion The second part focuses on the role that this phenomenon can play on the ethical-moral level. The question is whether empathy is necessary or at least important for morality, and if so, to what extent, in what way and for what reasons. This is an open access book.
Ooo...Poo!
by Elliot KreloffJoin Rabbit and Fox on an informative, hilarious, and celebratory journey into the who, what, why, and where of poop."Children are fascinated by bodily functions, and this book endeavors to capture that need to know with a plethora of poo-related information [and] illustrations that will engage young readers wanting to know more." —School Library Journal Smelly, stinky, sandy poop. Litter poop. Whose poop? Kitty poop! Please scoop. Yes, we all poop—animals and humans, young and old, those who walk and fly and swim. And Ooo…Poo! is a joyful investigation into the who, what, why and where of poop on our planet Earth. The upbeat, rhythmic text encourages young readers to celebrate both their time spent on the potty and any scat they come across in the wild. Let&’s hear it for poo…woo hoo! MORE PRAISE FOR OOO...POO 'Cute, concise, and informative. It&’s the #1 &“Number 2&” book out there!' —Ethan Long, award-winning author and illustrator
Osteopathie für Dummies (Für Dummies)
by Sandra KrugerBei vielen verschiedenen Arten von Schmerzen aber auch bei Beschwerden im Magen-Darm-Trakt kann Ihnen Osteopathie helfen. Sandra Krüger erklärt Ihnen, was Osteopathie überhaupt ist und unterstützt Sie dabei, den richtigen Osteopathen zu finden. Außerdem zeigt Ihnen die Autorin, wie Sie selbst osteopathische Übungen vornehmen können und so Ihr Wohlbefinden in die eigenen Hände nehmen. Dabei erläutert Sie auch, wie Sie mit diagnostischen Selbsttests herausfinden, was überhaupt zu tun ist. So ist dieses Buch Ihnen eine doppelte Hilfe, wenn Sie sich dazu entscheiden, auch die Osteopathie als Heilmethode zu nutzen.
Others Like Me: The Lives of Women Without Children
by Nicole LouieA deeply personal exploration of childless and childfree women in their own words.Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find them and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfilment outside of parenthood. And because the social expectation to procreate weighs the most on women, Louie focuses solely on them, their experiences and how they flourish outside of motherhood. In doing so, she upends the stereotypes that diminish women who are not mothers and offers reassurance and companionship on a path less known.
Others Like Me: The Lives of Women Without Children
by Nicole LouieA deeply personal exploration of childless and childfree women in their own words.Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find them and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfilment outside of parenthood. And because the social expectation to procreate weighs the most on women, Louie focuses solely on them, their experiences and how they flourish outside of motherhood. In doing so, she upends the stereotypes that diminish women who are not mothers and offers reassurance and companionship on a path less known.
Out of the Gray, into the Light: A Mother Stands Up for Her Daughter and Herself in a Fight for Survival—A Memoir of Advocacy and Hope
by Amy PostAmy Post&’s Out of the Gray, into the Light is a gut-wrenching story of parental helplessness following their daugther&’s diagnosis of malignant liver cancer, and it shares the raw, unfiltered emotions of a family suddenly sucked into a healthcare system that often leaves weakened patients to stand silent and alone, in desperate need of an advocate.&“Now I know what it is to advocate for someone, to put everything I have into something outside of myself.&” —Amy Post &“Your daughter has malignant liver cancer.&” For Amy Post and her family, the doctor&’s words shook their world and changed the trajectory of their lives forever. When Amy received a call from her children&’s school telling her that her daughter wasn&’t playing but was instead sitting down on the playground, her mind went into high alert. For months, she&’d had a nagging suspicion that something wasn&’t right with her three-year-old. Exhaustion, random fevers, and now this. Amy and her husband were not prepared, though, for the devastating diagnosis. Nor were they ready for the unveiling of a rare gene that promised not one, but three devastating forms of cancer throughout their child&’s life—if she survived this one. In her book, Amy Post shares the raw, unfiltered emotions of a family suddenly sucked into a healthcare system that runs as a machine but often leaves weakened patients to stand silent and alone and in desperate need of an advocate. It&’s a gut-wrenching story of parental helplessness that grows into a mother&’s determination and fierce fight for survival for her daughter—and then for herself.
The Outbreak Atlas
by Rebecca Katz Mackenzie S. MooreThe public has taken a new level of interest in outbreak response since 2020, learning epidemiological terms and seeking information about how to stay prepared in a pandemic. Public health professionals are calling on citizen scientists&’ participation as outbreaks are increasingly occurring in complex environments, expanding the number of people and types of activities required to control the spread of disease. However, there is no comprehensive source mapping this complexity and detailing needed actions tailored to the public. For years the Georgetown University Center for Global Health Science and Security has curated an interactive online tool for professionals that identifies the activities involved across all phases of an outbreak. The Georgetown Outbreak Activity Library (GOAL) captures what needs to get done, when, and by whom. Now, in The Outbreak Atlas, Rebecca Katz and Mackenzie S. Moore have translated this complex material into a book designed for a public audience. This book provides an overview of outbreak activities alongside compelling case studies and visuals to guide readers through the complexity involved in outbreak preparedness, response, and recovery. It lifts the curtain on the rationale and interconnectedness of outbreak responses across different fields and at various levels, presenting accessible information that ensures a shared understanding of the essential activities to control an outbreak.
Overcoming Food Allergies: Your Roadmap to Effective Diagnosis and Health Strategies
by Dr. Arif AhmedThis book is timely and will serve as a tool for all the stakeholders and the public to effectively prevent and manage food allergies.– Dr Hemalatha R.With the advent of industrialisation followed by the information revolution, the world has witnessed a complete reshaping of general lifestyle, especially dietary habits. These seismic changes not only encompass the type of food consumed but also the way it&’s produced, prepared, and stored, leading to a staggering increase in food allergies on a global scale.So far, India has remained relatively immune to this epidemic, mainly due to the preservation of traditional food habits, particularly in the non-metropolitan regions. However, as development surges forward and the Western lifestyle is more rapidly adopted, this immunity is gradually waning.Dr Arif Ahmed, a noted allergist and paediatrician, has taken the lead in raising awareness about the impending crisis of food allergies. In his new book, he tackles this pressing issue head-on and offers invaluable insights into prevention and management strategies to effectively combat food allergies.All in all, Overcoming Food Allergies is a comprehensive and empowering medical guide as well as a beacon of hope for a vast population in South Asia.
Own Your Throne: How to Make Your Time in the Loo Work for You
by Bradford WareThe average person spends about 50 billion hours on the toilet in their lifetime. Why not make the most of it?We’ve all been there and will be back again. This very funny and actually useful guide will help you make your time in the loo more comfortable, entertaining, and even fun. Out-and-about advice includes finding and navigating public restrooms, strategies for pit stops at school, in the office, or at other people’s houses, as well as special circumstances (in a porta-potty, in the woods, in outer space). Tips for optimizing your throne room at home feature playlists, dream décor, scent-sory suggestions, get-things-moving exercises, and toilet tech explorations (flush into the future). Also featuring a Things to Do While You Poo activities section, sidebar trivia from Plungie the Plunger, and reader missions to accomplish from Agent 002, this is the must-have companion for anyone’s time behind closed doors.FUN & USEFUL BATHROOM BOOK: A much better alternative to a toss-away magazine or the sports page, this book offers actionable advice and interesting information in an engaging, funny, and accessible way.STRESS REDUCTION STRATEGIES: When the need for toilet time happens away from home, it can be stressful, including being out and about (looking for any port in the potential storm), at other people’s houses, or in a workspace context. At home, we have varying levels of control, depending on our living situation. The guidance in these pages can help set you up for success, no matter where or when you need to make a public or private place a room of one's own.EVERYBODY POOPS: Why should kids get all the fun? Push aside those playful potty-training books and perch this volume throne-side for inspiration and distraction when you need it most. It holds appeal for men and women across a range of ages.NOVELTY GIFT: We all know someone for whom toilet time is a subject of great interest. Pair this handy volume of bathroom reading material with a bottle of room freshener, fancy hand soap, or a package of luxe "facial tissue" to create a memorable and practical gift.Perfect for:Practical and supportive guide for anyone with toilet anxietyStocking stuffer or birthday gift for men and womenNew home or apartment housewarming giftGoing-away gift for travelers or students moving into a dormFans of What's Your Poo Telling You? and other funny bathroom books