- Table View
- List View
Ultimate Fitness: The Quest for Truth about Exercise and Health
by Gina KolataThe bestselling science reporter for The New York Times tells us what works and what doesn't when we work outUltimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training.From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims.Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
New England Nightmares: True Tales of the Strange and Gothic
by Keven McQueenNew England is renowned for its quaint towns, beautiful landscapes, and busy ports. But it is also infamous as the setting for unexplained deaths, ghost stories, bizarre murders, and peculiar wills and epitaphs.In New England Nightmares: True Tales of the Strange and Gothic, author Keven McQueen explores the darker and stranger side of New England and the Mid-Atlantic. With shocking and unforgettable tales from the tip of Maine all the way to the New Jersey shore, this eerie collection explores our fascination with death and the unknown, including tales of medical students digging up bodies to dissect, of a murderer's bones being wired together after death, and of Dr. Timothy Clark Smith, who requested that he be buried with a breathing tube and glass window so he could see the outside world.An intriguing and frightful look into the odder side of the Northeast, New England Nightmares promises to send chills down your spine.
The Mediterranean Family Table: 125 Simple, Everyday Recipes Made with the Most Delicious and Healthiest Food on Earth
by Angelo Acquista Laurie Ann VandermolenTutti a tavola—All to the table with this bounty of Mediterranean recipes to try, savor, and gather aroundTo help his patients improve their health, Dr. Angelo Acquista began “prescribing” them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love.From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to:• Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes• Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra• Create your own “Sunday Supper” family tradition with recipes like Quick and Easy Tomato Sauce and Mama’s Meatballs with PastaThe Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista’s family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito!
The Fresh 20: 20-Ingredient Meal Plans for Health and Happiness 5 Nights a Week
by Melissa LanzThe Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes.Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options.Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.
Hungry Girl: 200 Recipes Under 200 Calories
by Lisa LillienHungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes!An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: * H-O-T Hot Boneless Buffalo Wings *Sassy Southwestern Roll-Ups *Cheesy-Good Cornbread Muffins * Holy Moly Guacamole * HG's So Low Mein w/Chicken * Cheeseburger Lettuce Cups * Chocolate Chip Cookie Crisp Puddin' Shake * Swirls Gone Wild Cheesecake Brownies * Personal Pretzel-Bottomed Ice Cream Pie! And many more! Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!
Buck Naked Kitchen: Radiant and Nourishing Recipes to Fuel Your Health Journey
by Kirsten BuckFully endorsed by Whole30, with a foreword by Whole30 co-founder Melissa Hartwig Urban As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating—gluten-free, grain-free, dairy-free, healthy fats, no refined sugars—and experienced dramatic weight loss. Soon after, she went on to win the first-ever "Next Whole30 Star" competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste—in addition to recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more—which prove that healthy eating doesn't have to break the bank.
The Wonder of Probiotics: A 30-Day Plan to Boost Energy, Enhance Weight Loss, Heal GI Problems, Prevent Disease, and Slow Aging
by Deborah Mitchell John R. TaylorRestore Your Health and Rejuvenate Your LifePathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the health of the entire body.This groundbreaking book reveals how taking the right probiotics-in the form of food and supplements-as part of a daily revitalizing program for overall health or for specific health conditions-can restore that crucial balance. This remarkably easy to follow nutrition program will energize, and rejuvenate as well as:- Improve the health your GI tract- Alleviate allergies and asthma- Restore your reproductive and urinary tracts- Bolster the immune system against disease- Enhance weight loss- Fight agingMaking probiotics a part of your daily routine will allow anyone to live a healthier, fuller, more vibrant life.John R. Taylor N.D. is the CEO and president of www.nwcnaturals.com. He has conducted nutritional courses across the United States and collaborated with the nation's leading authorities on nutrition and probiotics. Deborah Mitchell is a freelance writer specializing in health, medical and environmental topics. The Wonder of Probiotics joins more than two dozen other books that she has written.
Junebug (Junebug Ser.)
by Alice MeadSome of the stuff that goes on in the Auburn Street Projects, I'm never gonna do. These projects are like some kind of never-never land, like they never got put on a regular map. Nobody comes around here on purpose. It's as if we all got lost, right in the middle of the city.Reeve McClain, Jr. -- Junebug -- has decided to skip his birthday. Since ten is the age when boys in the projects are forced to join gangs or are ensnared by drug dealers, Junebug would rather remain nine. Still, he does have a birthday wish: to someday become a ship's captain and sail away. So Junebug comes up with a plan to launch a flotilla, fifty glass bottles containing notes with his wish, in the hope that someone somewhere will help to make his dream come true.
The Itinerary of a Breakfast: A Popular Account Of The Travels Of A Breakfast Through The Food Tube, And Of The Ten Gates And Several Stations Through Which It Passes; Also Of The Obstacles Which It Sometimes Meets
by John Harvey KelloggEmbark on an enlightening journey through the digestive process with John Harvey Kellogg, M.D.'s The Itinerary of a Breakfast. This fascinating and educational work offers an in-depth exploration of what happens to the food we eat, from the moment it enters our mouths until it is fully digested and assimilated by our bodies.John Harvey Kellogg, a pioneering physician and health reformer, takes readers on a detailed tour of the human digestive system. Through clear and accessible explanations, Kellogg reveals the intricate processes that break down food, absorb nutrients, and eliminate waste. His engaging narrative makes complex physiological concepts understandable and interesting, providing readers with a comprehensive understanding of human digestion.The Itinerary of a Breakfast covers a wide range of topics, including the mechanical and chemical phases of digestion, the roles of various digestive organs, and the importance of enzymes and beneficial bacteria in maintaining a healthy digestive tract. Kellogg also discusses the impact of diet and lifestyle on digestion, offering practical advice on how to promote optimal digestive health through proper nutrition and eating habits.In addition to its scientific insights, the book reflects Kellogg's holistic approach to health, emphasizing the connection between good digestion and overall well-being. He advocates for a balanced diet, regular exercise, and mindful eating practices as key components of a healthy lifestyle.This book is an essential read for anyone interested in understanding the science of digestion and its implications for health. Whether you are a student of biology, a healthcare professional, or simply curious about how your body processes food, The Itinerary of a Breakfast provides valuable knowledge and practical insights.
The Low-Carb Baking and Dessert Cookbook
by Ursula SolomScrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating"Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life."--From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying PowerDo you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating.From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil's Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled living--including keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love these recipes--and you'll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.
From AIDS to Population Health: How an American University and a Kenyan Medical School Transformed Healthcare in East Africa (Well House Bks.)
by James D. KellyFrom AIDS to Population Health explores the thirty-year history of a unique collaboration between the medical schools of Indiana University and Moi University in Kenya, as it progressed from combating the HIV/AIDS epidemic in East Africa to the building of a national plan to provide universal healthcare to all. The Academic Model Providing Access to Healthcare (AMPATH) program focuses on the medical education of healthcare professionals who are building communities that can take care of themselves.The overwhelming success of the AMPATH program and its continuing vibrant legacy today are showcased through dozens of striking photographs, telling interviews, and revealing anecdotes and encounters. It focuses on four of the most innovative projects among the fifty that AMPATH oversees: a microfinance officer who organizes villagers, an oncology nurse who runs outreach clinics, a farm extension agent working in partnership with a multinational agriculture corporation to improve farm output, and a special healthcare clinic exclusively for adolescents.Over its thirty-year history, AMPATH has served more than a million clients and trained 2,600 medical professionals and community health workers, always guided by its motto "Leading with Care." From AIDS to Population Health presents their compelling stories and explores the program's continuing legacy for the first time.
Fasting, Hydropathy And Exercise: Nature's Wonderful Remedies For The Cure Of All Chronic And Acute Diseases
by Bernarr Macfadden Felix OswaldUnlock the healing power of natural therapies with Bernarr Macfadden’s Fasting, Hydropathy and Exercise. This pioneering work delves into the transformative potential of fasting, water treatments, and physical exercise as powerful tools for achieving optimal health and curing a wide range of ailments.Fasting, Hydropathy and Exercise explores the principles and benefits of each therapy in detail:Fasting: Macfadden explains the physiological effects of fasting, its role in detoxification, and its effectiveness in treating chronic and acute diseases. He provides guidelines on how to safely undertake a fast, including preparation, duration, and post-fast care.Hydropathy: The book delves into the therapeutic uses of water in various forms—baths, compresses, and wraps—to stimulate circulation, relieve pain, and promote healing. Macfadden outlines specific hydropathic treatments for different conditions and emphasizes the importance of water in maintaining overall health.Exercise: Recognizing the vital role of physical activity, Macfadden advocates for regular exercise as a means to strengthen the body, enhance immunity, and prevent disease. He offers practical exercise routines and tips tailored to different fitness levels and health goals.Throughout the book, Macfadden emphasizes a holistic approach to health, integrating these natural therapies into a balanced lifestyle that includes proper nutrition and mental well-being. His passionate advocacy for self-care and natural healing methods has inspired generations and continues to resonate with those seeking alternative approaches to health care.Fasting, Hydropathy and Exercise is an essential read for anyone interested in natural health, alternative medicine, and holistic healing practices. Bernarr Macfadden’s insightful and practical guidance provides readers with the tools to harness nature’s remedies and achieve lasting health and wellness.
The Gluten-free Gourmet Makes Dessert: More Than 200 Wheat-free Recipes for Cakes, Cookies, Pies, and Other Sweets
by Bette HagmanFrom the leading expert in gluten-free cooking, a new book with more than two hundred recipes for delicious cakes, cookies, pies, and other desserts.Bette Hagman's four cookbooks have sold more than 220,000 copies and established her as the leading expert in the ever growing market of gluten-free cooking. She is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to that most loved part of the meal, dessert. At the core of this book are more than two hundred easy-to-follow recipes for delicious cakes, pies, cookies, puddings, and other sweets, including Chocolate Peanuty Cupcakes, Raspberry Bars, and Gingersnaps. The nutritional information and dietary exchanges that accompany each recipe will make these desserts fit easily into any diet. Hagman also answers common questions about gluten-free baking and provides a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Makes Dessert no meal will have to end without dessert again.Also Available:The Gluten-free Gourmet, Revised Edition0-8050-6484-2 o $18.00/$27.00 CANMore from the Gluten-free Gourmet0-8050-6524-5 o $18.00/$27.00 CANThe Gluten-free Gourmet Cooks Fast and Healthy0-8050-6525-3 o $18.00/$27.00 CANThe Gluten-free Gourmet Bakes Bread0-8050-6078-2 o $18.00/$27.00 CAN
Demon Possession: Papers Presented at the University of Notre Dame
by John Warwick MontgomeryIn January of 1975, the Christian Medical Association gathered to deliver papers on the subject of demon possession. The essayists are Christians affiliated with a variety of academic institutions. The essays themselves explore the phenomena of the demonic in the Bible, in literature, on the mission field, in anthropology, legal history and psychiatric treatment. All of the participants accept the reality of the demonic but they are circumspect in their scholarship. If you are looking for a more substantial treatment than what you might find in popular booklets on the subject or on the fiction aisle, this is it; never before or since this symposium has there been a focused study of this magnitude on demon possession.
Light Therapeutics
by John Harvey KelloggDiscover the healing potential of light with John Harvey Kellogg, M.D.'s groundbreaking work, Light Therapeutics. This insightful and pioneering book delves into the therapeutic uses of light, exploring its profound effects on health and well-being.John Harvey Kellogg, a renowned physician and health reformer, presents a comprehensive study on the various applications of light therapy. Drawing from his extensive medical expertise and innovative research, Kellogg explains how different forms of light can be used to treat a wide range of health conditions, from chronic illnesses to acute ailments.Light Therapeutics provides an in-depth analysis of the scientific principles behind light therapy, including the physiological and biochemical mechanisms through which light influences the human body. Kellogg discusses the different types of light treatments available, such as ultraviolet, infrared, and visible light, and offers practical guidance on their appropriate uses and benefits.Throughout Light Therapeutics, Kellogg emphasizes the importance of integrating light therapy into a holistic approach to health care. He advocates for the use of light as a natural and non-invasive treatment modality that can complement traditional medical practices and enhance overall health and vitality.This book is an essential resource for medical professionals, health practitioners, and anyone interested in alternative and complementary therapies. Kellogg’s clear and accessible writing style makes complex scientific concepts understandable, providing readers with valuable knowledge and practical insights into the benefits of light therapy.Join John Harvey Kellogg, M.D., on a journey into the world of light therapeutics and discover how harnessing the power of light can promote healing and improve quality of life. Light Therapeutics is a timeless guide that continues to inspire and inform the practice of modern medicine.
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
by Lisa LillienDo you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• Ooey Gooey Chili Cheese Nachos: 216 calories• Big Bopper Burger Stopper: 202 calories• Dreamy Chocolate Peanut Butter Fudge: 65 calories• Lord of the Onion Rings: 153 calories• Rockin' Tuna Melt: 212 calories• 7-Layer Burrito Blitz: 277 calories• I Can't Believe It's Not Sweet Potato Pie: 113 calories• Cookie-rific Ice Cream Freeze: 160 calories• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!
Chronic: The Hidden Cause of the Autoimmune Epidemic and How to Get Healthy Again
by Steven Phillips Kristin Loberg Dana ParishAutoimmune disease and chronic illness is a global pandemic. What is fueling it? In this timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives. Dr. Phillips was already an internationally renowned physician specializing in complex, chronic diseases when he became a patient himself. After nearly dying from his own mystery illness, he experienced firsthand the medical community&’s ignorance about the pathogens that underlie a deep spectrum of serious conditions—from fibromyalgia, multiple sclerosis, chronic fatigue syndrome, rheumatoid arthritis, and lupus, to depression, anxiety, OCD and neurodegenerative disorders. Parish, too, watched her health spiral after twelve top doctors missed an underlying infection that caused heart failure and other sudden debilitating physical and psychiatric symptoms. Now, they&’ve come together with a mission: to change the current model of simply treating symptoms—often with dangerous, lifelong drugs—and shift the focus to finding and curing root causes of chronic diseases that affect millions around the world.
Cookies For Kids' Cancer: All The Good Cookies
by Gretchen Holt-WittA new collection of delicious cookie recipes—all for a good causeIn 2007, Gretchen Holt-Witt set the lofty goal of baking and selling 96,000 cookies during the holidays, all in the name of funding research for pediatric cancer, the #1 killer of kids in the United States and the disease her young son was battling. Armed with the determination of a mom on a mission plus the knowledge that funds for research mean more treatment options, better survival rates, and hope for the future, Holt-Witt succeeded in selling all 96,000 cookies and raising over $400,000 for new pediatric cancer treatments. Soon after, Gretchen and her husband Larry founded Cookies for Kids' Cancer (cookiesforkidscancer.org), a national nonprofit that inspires people to host bake sales of all sizes, from desktops and porches to entire corporations and communities, with some raising more than $100,000 in a day. Gretchen's first book, Cookies for Kids' Cancer Best Bake Sale Cookbook, raised thousands more for pediatric cancer research. All the Good Cookies gathers a mouthwatering collection of recipes that promise to satisfy any cookie craving, with the author's profits again going to the charity. Features a wealth of cookie recipes, from Raspberry Thumbprints to Boston Cream Whoopie PiesAll of the author's royalties will benefit the charity Cookies for Kids' CancerA follow-up to the successful Cookies for Kids' Cancer Best Bake Sale CookbookFor anyone who loves baking cookies and making a real difference in the world, Cookies for Kids' Cancer: All the Good Cookies is a perfect way to do both at the same time.
The Low-Carb CookwoRx Cookbook
by Michael R. Eades Mary Dan Eades Ursula SolomThe revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein PowerWhen you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet?If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great!Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Help Yourself: A Guide to Gut Health for People Who Love Delicious Food
by Lindsay Maitland HuntMore than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind This game-changing cookbook will make you rethink how you eat. It turns out that gut health is the root of all health: A happy equilibrium in the body&’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay&’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too. Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It&’s an approach you can tailor to your own lifestyle, whether you&’re vegan, gluten free, or just love to eat! Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including: Seeded Almond Flour Waffles with Raspberry-Flax SmashGarlicky Shrimp and Quinoa &“Grits&”Special-Occasion Short Ribs with Olive Oil and Kefir Mashed PotatoesParsley, Kale, and Pumpkin Seed PestoBrussels Sprouts and Peanut Butter Curry BowlPeanut Butter–Banana &“Nice&” CreamPlus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff Beyond the recipes, Lindsay explains what you need to know about your gut microbiota and offers smart strategies and solutions to help you navigate real life, like a new food pyramid for gut health and tips for tracking (and rewarding) healthy-living habits. Help Yourself isn&’t a fad diet, a detox, or a cleanse. It&’s a common-sense approach to food, backed by science. If you&’ve been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if you&’ve been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.
American Dietetic Association Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes (American Dietetic Association Ser.)
by Shauna James Ahern Tricia Thompson Marlisa BrownFrom the ADA-the complete guide to a healthy gluten-free dietHave you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghumSo many quick and easy dishes and creative recipes make the book a must for any culinary library.
Heidegger and the Problem of Consciousness
by Nancy J. HollandNancy J. Holland turns to the thought of Martin Heidegger to help understand an age-old philosophical question: Is there a split between the body and the mind? Arguing against philosophical positions that define human consciousness as an overarching phenomenon or reduce it to the brain or physicality, Holland contends that consciousness is relational and it is this relationship that allows us to inhabit and negotiate in the world. Holland forwards a complex and nuanced reading of Heidegger as she focuses on consciousness, being, and what might constitute the animal or, more broadly, other-than-human world. Holland engages with the depth and breadth of Heidegger's work as she opens space for a discussion about the uniqueness of human consciousness.
Bread Therapy: The Mindful Art of Baking Bread
by Pauline Beaumont&“To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment.&” Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven. Featuring delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind.
The Two Kinds of Decay: A Memoir
by Sarah MangusoA Spare and Unsparing Look at Affliction and Recovery that Heralds a Stunning New Voice The events that began in 1995 might keep happening to me as long as things can happen to me. Think of deep space, through which heavenly bodies fly forever. They fly until they change into new forms, simpler forms, with ever fewer qualities and increasingly beautiful names.There are names for things in spacetime that are nothing, for things that are less than nothing. White dwarfs, red giants, black holes, singularities.But even then, in their less-than-nothing state, they keep happening.At twenty-one, just starting to comprehend the puzzles of adulthood, Sarah Manguso was faced with another: a wildly unpredictable disease that appeared suddenly and tore through her twenties, vanishing and then returning, paralyzing her for weeks at a time, programming her first to expect nothing from life and then, furiously, to expect everything. In this captivating story, Manguso recalls her nine-year struggle: arduous blood cleansings, collapsed veins, multiple chest catheters, the deaths of friends and strangers, addiction, depression, and, worst of all for a writer, the trite metaphors that accompany prolonged illness. A book of tremendous grace and self-awareness, The Two Kinds of Decay transcends the very notion of what an illness story can and should be.
Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal
by Molly MorganEasy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.