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A Kids Book About Beauty (A Kids Book)
by Ashley GrahamBeauty is something that belongs to all of us. It’s not just for models and celebrities. Being beautiful, inside, and out, is about how we see ourselves. It’s a state of mind; something all of us can practice being every day. Ashley Graham wants you to know you’re beautiful just the way you are, and will teach you how to believe it, too. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.
Others Like Me: The Lives of Women Without Children
by Nicole LouieA deeply personal exploration of childless and childfree women in their own words.Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find them and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfilment outside of parenthood. And because the social expectation to procreate weighs the most on women, Louie focuses solely on them, their experiences and how they flourish outside of motherhood. In doing so, she upends the stereotypes that diminish women who are not mothers and offers reassurance and companionship on a path less known.
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
by Dr Catherine Shanahan'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people know nothing about, a seemingly innocuous oil with no colour or flavour, that is quite possibly more harmful to your health than smoking cigarettes.Whether you shop at a health food store or a discount supermarket, the ingredient labels on most products in your kitchen right now may contain the following phrase: Vegetable Oil (contains one or more of the following: cottonseed, corn, canola, rapeseed, soybean, sunflower, safflower). And they're leading to uncontrollable hunger, inflammation, blood sugar swings and mental illness.Family doctor and New York Times bestselling author Dr Catherine Shanahan walks us through the science of how vegetable oils affect the body, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear and hopeful roadmap to recovery and rejuvenation.Dark Calories is the first book to definitively show that refined vegetable oil is the defining ingredient in both junk food and the entire modern diet and makes the case that eliminating it is the single best thing you can do for your health.
Routledge Handbook of Sports and Exercise Therapy (Routledge International Handbooks)
by Keith WardThe Routledge Handbook of Sports and Exercise Therapy is a methodically detailed, authoritative, contemporaneous and practical reference source for all those involved in sports and exercise therapy, whether students, established practitioners, educators or researchers. This comprehensive handbook cohesively presents foundational subjects and introduces principles and applications to support the development and practice of sports and exercise therapists.These are presented alongside new essential and evolving topic areas. Such a blend of fundamental underpinning and applied and experiential practical guidance gives this handbook a real sense of relevancy, and a contribution which can help to consolidate the positioning of sports and exercise therapists as key practitioners in an advancing landscape of health, exercise, sport, research and education. The handbook has been produced to create a seamless reference source for readers, but each of its chapters are also designed to be stand-alone presentations in their own right. The following areas are covered: Learning and teaching Evidence-based practice Anatomy and physiology Pathology of injuries Health and safety Clinical assessment Therapeutic modalities Injury rehabilitation Sports and exercise as medicine Sports and exercise nutrition Sports and exercise psychology Professionalism and ethics Structural and cultural competency Sideline sports injury management Management of regional injury conditions Case studies in sports and exercise therapy Employability and career development The handbook is comprehensively referenced and multi-authored. Its design incorporates numerous photographs, figures, tables and detailed sample document templates. It can be considered as an essential and topical resource for anyone involved in sports and exercise therapy, whether in their first year as an undergraduate or already working in professional practice.
Pregnancy, Babies & Toddlers for Men
by Mark WoodsYou're having a baby! Or, at least, your partner is! Which means you are too.Not literally, of course, but you do have lots of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before.This book is just for you: the new father. It guides you through the emotional rollercoaster of pregnancy and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk).From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), from putting up a travel cot or installing a car seat once your little one is ready for the world, Pregnancy, Babies & Toddlers for Men is your survival guide from conception to the toddler years ahead.* Previously published separately as Pregnancy for Men and Babies & Toddlers for Men *
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
by Dr Catherine Shanahan'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people know nothing about, a seemingly innocuous oil with no colour or flavour, that is quite possibly more harmful to your health than smoking cigarettes.Whether you shop at a health food store or a discount supermarket, the ingredient labels on most products in your kitchen right now may contain the following phrase: Vegetable Oil (contains one or more of the following: cottonseed, corn, canola, rapeseed, soybean, sunflower, safflower). And they're leading to uncontrollable hunger, inflammation, blood sugar swings and mental illness.Family doctor and New York Times bestselling author Dr Catherine Shanahan walks us through the science of how vegetable oils affect the body, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear and hopeful roadmap to recovery and rejuvenation.Dark Calories is the first book to definitively show that refined vegetable oil is the defining ingredient in both junk food and the entire modern diet and makes the case that eliminating it is the single best thing you can do for your health.
Others Like Me: The Lives of Women Without Children
by Nicole LouieA deeply personal exploration of childless and childfree women in their own words.Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find them and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfilment outside of parenthood. And because the social expectation to procreate weighs the most on women, Louie focuses solely on them, their experiences and how they flourish outside of motherhood. In doing so, she upends the stereotypes that diminish women who are not mothers and offers reassurance and companionship on a path less known.
Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
by Dr Michael Mosley**AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
The Hope and Horror of Physicalism: An Existential Treatise (Routledge Studies in Contemporary Philosophy)
by Christopher Devlin BrownThis book assesses the existentially relevant consequences of physicalism. It argues that accepting physicalism is the healthiest stance we can take in the face of an account of the self and world which offers no metaphysical assurances.Why should we care about physicalism? On one hand, the view seems to be inconsistent with things that many people find valuable, such as the existence of free will, God, the immortal soul, ultimate purpose, and natural laws like karma. On the other hand, physicalism seems to have positive existential implications such as supporting the unlimited potential of scientific understanding or the attitude that we need not fear supernatural powers or forces because they don’t exist. This book argues that physicalism has several consequences that are of existential import. It begins by outlining the history of physicalism and explaining two popular ways of understanding it: the via negativa approach and the theory-based approach. The rest of Part 1 explores the existential consequences of these two versions of physicalism. Part 2 draws on Nietzsche to construct an argument about what attitude we ought to adopt toward physicalism. It argues that we ought to avoid nihilism and despair even when being confronted with a picture of the universe which offers no metaphysical assurances. Finally, Part 3 is dedicated to how well physicalism deals with the hard problem of consciousness, mental causation, and multiple realization.The Hope and Horror of Physicalism will appeal to anyone interested in a contemporary approach to existential philosophy, as well as scholars and advanced students working in the fields of philosophy of mind and metaphysics.
Martin Speaks Out On The Cults
by Walter MartinThis book has been used by Christians to equip them to share their faith effectively with cultists and to win those lost souls for the kingdom of God cultists have read this book and it will challenge them to investigate the claims of the true Jesus Christ of the Bible and to abandon the false Christ's of the cults.
Confronting The New Age: How To Resist A Growing Religious Movement
by Walter Martin Doug GroothuisThe first book to tell you how to confront the New Age The threat is growing. So not only do we need to understand the New Age, we need to stem the tide of this growing religious movement. Here's the first book that tells how. You'll find all you need to know for: - Witnessing to New Age adherents - Identifying New Age influences in business seminars - Exposing New Age curriculum in our public schools - Discerning New Age influences in pop psychology, biofeedback therapy, visualization, and New Age music This book takes you a step beyond other books with its practical advice and sound suggestions.
Sports Nutrition: Enhancing Athletic Performance
by Bill I. CampBellWith the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
by Dr Michael MosleyFROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Pharmacodynamic Basis of Herbal Medicine
by Manuchair EbadiContinuing in the tradition of the acclaimed first edition, Pharmacodynamic Basis of Herbal Medicine, Second Edition examines in extensive detail the physiologic effects of complimentary and alternative therapies, foods, supplements, vitamins, and traditional herbal remedies. The author considers the site, mode, and mechanism of action to ex
A Love for Nothingness, A Love for Death: The Metaphysics of Desire
by Alberto CastelliThis book aims at explaining romantic love between straight adults through literary texts of the western canon from the nineteenth and twentieth century. Each chapter comes with a multidisciplinary approach in which protagonists are mutilated in their quest for loving as alternative to annihilation. The book emphasizes love as an obsession, thus as an exploration of the mind. From the passion-myth of Tristan and Isolde to the nihilist modernist representations, the western world has created a perverse concept of love. A love for nothingness, for death. Narcissistic and at times destructive, love is gained by overcoming obstacles. If without obstacles there is no love, then love becomes love for obstacles. Within this masochistic frame, love, falling in love, being loved always stand at the edge of pathology. At its core this book narrates a love story, more precisely a story of loves, the haunting evocation of a desire that by its very nature cannot be fulfilled. Inherent in the nature of love is a subtle dialectical activity between presence and absence, between creation and destruction, reality and void. Accordingly, the narrative raises questions that the past two centuries were incapable of answering. Does love only last the time of a kiss? Is its promise fatally destined to dissolve? What about violence? Physical, emotional, temporal. Is it an ineliminable part of love or its most extreme profanation? And what is the mystery that accompanies loves that know how to last without resigning themselves to the death of desire? It is to answer some of these questions that I wrote this text. Love is an unconscious process that dominates reason and destroys it when reason cannot be a mode of communication. Hence, the amorous romance is madness and this text is written as a loud reminder.
Challenges of the Technological Mind: Between Philosophy and Technology (New Directions in Philosophy and Cognitive Science)
by Paulo Alexandre e CastroThis book presents a set of texts that reflect different approaches to the relationship between mind and technology. In today’s increasingly technological world, a myriad of different and dizzying challenges face humanity: the ever-closer relationship between man and machine, the exponential development of Artificial Intelligence, man's relationship with virtual worlds, the relationship with new realities such as the neuro potentiation of his capacities, the appearance of robots in everyday life, and so on. In this volume, renowned world specialists explore these concerns, and discuss limitations and possible problems surrounding the interaction of man and machine. The book provides a well-researched, thought-provoking analysis of the need to rethink the theory of the mind, proposing relevant answers to pressing questions and raising new questions that need to be considered.
Duke's Handbook of Medicinal Plants of Latin America
by James A. DukeFinalist for 2009 The Council on Botanical & Horticultural Libraries Literature Award!A Comprehensive Guide Addressing Safety, Efficacy, and Suitability About a quarter of all the medicines we use come from rainforest plants and more than 1,400 varieties of tropical plants are being investigated as potential cures for cancer. Curare comes from
The Counterfeit Christ of the New Age Movement
by Ron RhodesLike the apostle Paul, Christianity has always stood on Mars Hill between the Epicureans and the Stoics, between atheism and pantheism. Today, they would be called Secular Humanists and New Agers. The first is a materialist, insisting that everything is reducible to matter. The latter are mystics, reducing all to mind or spirit. The former believe there is no God at all, and the latter claim that God is all and that all is God. Both are deadly enemies of Christianity, which confesses that God is the creator of all. At different times in history, one or the other of these enemies of the Christian faith has been the greater threat. Currently, the dominant move in our culture is away from the Epicureans to the Stoics, away from Secular Humanism to the New Age. As Harvey Cox put it in the title of his book, there is a "Turn East." Most Christians are ill-equipped to handle this new trend. We have become accustomed to responding to atheists, who do not believe in God, Christ, the soul, prayer, and life after death. But what about New Agers, who claim to believe in all of these? Of course, beneath their common terminology is an entirely different theology. This is the deceptive nature of the New Age and the need for more careful Christian scrutiny. To date, much of the Christian response to the New Age threat has been popular and even sensational. What has been needed is something more theological and biblical. In this excellent book by Ron Rhodes we have one of the first comprehensive, biblical, and critical responses to the core of New Age error. By centering on the New Age view of Christ, this book at once exposes the heretical nature of New Age teaching as well as highlights the central teaching of Christianity, the unique person and work of Jesus Christ, the God-Man. To be sure, there are more dimensions to New Age teaching than its view of Christ, but there are none more important. Furthermore, by centering on Christology, Rhodes is able to relate many of the other New Age teachings to this essential core doctrine. This book is by far the most comprehensive, biblical, and scholarly critique of any central New Age teaching available today.
Under the Spell of Mother Earth
by Berit KjosThis book alerts readers to the signs of Goddess worship--even in America--and warns against elevating Mother Earth from legend to religion, basing environmental concerns in ancient pagan practices, depersonalizing God and people, and seeking a Goddess Mother as the source of life.
Your Child and the New Age
by Berit KjosThe purpose of this book is to expose New Age deception and to equip families to stand together in confident, loving resistance. It is not to condemn schools or media presentations. Countless wonderful teachers continue to bring good values to the classroom. Many books, movies, and television programs still reflect Judeo/Christian thinking. However, New Age thought and practices have entered the schools and the media to such an extent that none of our children are immune. While counterfeit spirituality may find more fertile ground in certain schools, it colors textbooks, television, and toys nationwide. It defies opposition, because it usually sounds good. Tailor-made to fit their human nature and Western culture, it offers whatever children want to hear, see, have, and be.
The Encyclopedia of Mediterranean: Over 350 Recipes from the Center of the Culinary World (Encyclopedia Cookbooks)
by The Coastal KitchenExplore the sun-drenched flavors of the Mediterranean with this comprehensive culinary guide.The Encyclopedia of Mediterranean is your passport to a world of vibrant, healthful, and diverse cuisine. Overflowing with over 350 mouth-watering recipes, this cookbook takes you on a journey through the olive groves of Greece, the vineyards of Italy, the spice markets of Morocco, and beyond. Whether you're a seasoned home cook or just starting your culinary adventure, this book equips you with everything you need to prepare authentic Mediterranean dishes right in your own kitchen. From crowd-pleasing tapas and meze to hearty mains and delectable desserts, these dishes showcase the Mediterranean's signature ingredients like fresh produce, nourishing grains, aromatic herbs and spices, and of course, plenty of olive oil.Inside you'll find:350 recipes for soups, salads, entrees, desserts, and moreStunning full-color photographyTips and techniques that help you extract maximum flavor from each ingredientThis cookbook isn't just a celebration of Mediterranean cuisine, but of the Mediterranean lifestyle, which emphasizes balance, variety, and enjoyment in eating. Savor the flavors of the Mediterranean, one delicious dish at a time.
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
by Kasley KillamA groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will:Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.
Chi Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty
by Mantak Chia Anna Margolina• Explores ancient Taoist wisdom and Chi Kung methods to restore the skin&’s ability to renew itself by regenerating your skin&’s chi, or vital energy• Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion• Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotionsPresenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and Chi Kung practices for a radiant complexion and ageless beauty.The authors explain how Beauty Chi Kung exercises restore the skin&’s ability to renew itself by regenerating your skin&’s chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body&’s major systems to promote optimum circulation, relax muscular tension, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body&’s outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level.Exploring skin renewal, the authors detail the practice of Stem Cell Chi Kung, showing how hydration and vibration can activate stem cells to support deep and extensive renewal of the skin&’s surface. They also look at several of Master Chia&’s classic Universal Healing Tao breathing and circulation practices that can help support inner and outer beauty.Revealing how to cultivate not only physical but also spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.
Maurice Nicoll: Forgotten Teacher of the Fourth Way
by Gary Lachman• Traces the life of Maurice Nicoll, who left a successful career as a psychiatrist in 1922 to study with G.I. Gurdjieff and P.D. Ouspensky• Explores newly uncovered diaries from Nicoll, revealing his mystical sex practices, his shadow self, and new understandings of his unorthodox teachings• Examines the influence of psychiatrist Carl Jung and Swedish scientist and philosopher Emanuel Swedenborg on Nicoll&’s workIn 1922, Maurice Nicoll (1884-1953) abandoned his successful London psychiatry practice and his direct studies with Carl Jung to move his family just outside of Paris to the Institute for the Harmonious Development of Man, a center recently opened by philosopher, mystic, and spiritual guru G. I. Gurdjieff, the founder of the esoteric system that became known as the &“Fourth Way.&” Nicoll went on to become one of the most passionate teachers of the Fourth Way, committing the final three decades of his life to teaching &“The Work&” in his own unorthodox style.In this revealing biography, Gary Lachman draws on recently uncovered diaries to explore the unusual, syncretic approach Nicoll brought to his teaching of the Fourth Way. He shows how Nicoll is unique in having Jung, Gurdjieff, and Ouspensky as teachers and to have known each of these important figures in esoteric history personally, yet—as Lachman reveals—Nicoll was not a blind devotee by any stretch. Lachman shows how Nicoll incorporated elements of Jungian psychology and Emanuel Swedenborg-inspired mysticism into his exploration and teaching of both Gurdjieff&’s and Ouspensky&’s ideas, as well as into his own best-known work, Psychological Commentaries on the Teaching of Gurdjieff and Ouspensky.Lachman reveals the unorthodox side of Nicoll in fuller detail than ever before through excerpts from recently shared diaries, in which Nicoll included detailed accounts of his own solitary &“self-sex&” erotic experimentations to reach visionary states, along with recordings of his dreams and other personal and mystical reflections. The social details of Nicoll&’s life are also examined, including vivid portraits of the occult scene in the early-to-mid-twentieth century and the communal living situations in which Nicoll sometimes resided. Drawing on his familiarity with hermetic practices and his own experiences with &“The Work,&” Lachman comprehensively explores the significance of Nicoll and the novelty of his thought, offering a profound, needed, and sympathetic but critical study of this man so instrumental to the development and legacy of the Fourth Way.
The Tao of Equus (revised): A Woman's Journey of Healing and Transformation through the Way of the Horse
by Linda KohanovAfter more than 20 years in print, an updated edition of the evocative and transformational classic about the powerful bond between women and horses When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity’s oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy. In this updated edition, Kohanov weaves new developments in neurological science and scholarship into her original exploration of spiritual awakening, cultural history, and mythology. The Tao of Equus delves into the mental and spiritual processes behind the magical connections that people often experience with horses. It remains a powerful exploration of the feminine wisdom horses model, subtleties that women riders have intuited for centuries.