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How to Escape Your Prison: A Moral Reconation Therapy Workbook
by Gregory L. Little Kenneth D. RobinsonA Moral Reconation Therapy Workbook. Moral Reconation Therapy is a systematic, cognitive-behavioral, step-by-step treatment strategy designed to enhance self-image, promote growth of a positive, productive identity, and facilitate the development of higher stages of moral reasoning. The term moral reconation was chosen for this system because the underlying goal was to change conscious decision-making to higher levels of moral reasoning.
Chronic Abdominal and Visceral Pain: Theory and Practice
by William D. Willis Pankaj Jay Pasricha G. F. Gebhartabout the bookStanding alone as the first definitive and comprehensive book on the subject, this guide describes the most recent studies on the brain-gut connection and psychosocial issues related to patients experiencing visceral pain. Bringing together leading experts from the top-tiers of the science, this source provides 33 engaging ch
Handbook of Peripheral Neuropathy (Neurological Disease and Therapy)
by Mark B. Bromberg A. Gordon SmithProviding a detailed study of the anatomy, physiology, and pathology of peripheral nerves, this reference provides a clear approach to the evaluation, characterization, and treatment of peripheral neuropathies-reviewing each major class of these disorders with authoritative discussions of clinical characteristics, electrodiagnostic features, examin
Migraine and Other Headache Disorders
by Richard B. Lipton Marcelo E. BigalFollowing recent guidelines set by the International Classification of Headache Disorders, this reference presents the most current diagnostic and treatment protocols for migraine and other headache conditions. Chapters are authored by internationally renowned headache clinicians and scientists, including several past presidents of the American Hea
Natural Remedies for Your Home & Health: DIY Essential Oil Recipes for Cleaning, Beauty, and Wellness
by Laura AscherNatural Remedies and Natural Cleaners for a Safer Natural Life&“With this jam-packed guide that is one of the best books to read right now, you&’ll be set for success!&” —Daily MomNatural Remedies for Your Home & Health is a natural life guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way!Revamp your entire home with natural, safer products.Natural Remedies for Your Home & Health contains a wealth of information about essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money!100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education—this book has it all. In Natural Remedies for Your Home & Health, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to:Use essential oils safely and effectively to create a more natural lifestyle for your familyFeel empowered to put together homemade skincare products, haircare products, and DIY cleanersUse essential oils for natural remedies for common ailments, and more!Readers of natural home and essential oil books like The Healing Power of Essential Oils, Clean Mama&’s Guide to a Healthy Home, or Simply Living Well will love Natural Remedies for Your Home & Health.
The Buddhist on Death Row: How One Man Found Light in the Darkest Place
by David SheffThe #1 New York Times bestselling author of Beautiful Boy explores the transformation of Jarvis Jay Masters who has become one of America&’s most inspiring Buddhist practitioners while locked in a cell on death row. Jarvis Jay Masters&’s early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and he progressed quickly to juvenile detention, car theft, armed robbery, and ultimately San Quentin. While in prison, he was set up for the murder of a guard—a conviction which landed him on death row, where he&’s been since 1990. At the time of his murder trial, he was held in solitary confinement, torn by rage and anxiety, felled by headaches, seizures, and panic attacks. A criminal investigator repeatedly offered to teach him breathing exercises which he repeatedly refused. Until desperation moved him to ask her how to do &“that meditation shit.&” With uncanny clarity, David Sheff describes Masters&’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn to the principles that Buddhism espouses—compassion, sacrifice, and living in the moment—and he gains the admiration of Buddhists worldwide, including many of the faith&’s most renowned practitioners. And while he is still in San Quentin and still on death row, he is a renowned Buddhist thinker who shows us how to ease our everyday suffering, relish the light that surrounds us, and endure the tragedies that befall us all.
Close to the Bone: Life-Threatening Illness as a Soul Journey
by Jean Shinoda BolenFace Life Threatening Situations and Find Hope“This book can be a companion to anyone in physical or mental pain and crisis.” —Louise L. Hay, author of You Can Heal Your LifeWhen confronted with a life threatening condition, most people think that doctors have the final word. But, Jean Shinoda Bolen reminds us that the mind has a powerful effect on a prognosis and the process of healing.Everyone faces illness. Whether it’s a personal health crisis or sickness a loved one is experiencing, none of us escape this life without encountering some form of illness or death. While we can try to ignore the reality, internationally known author and speaker Dr. Jean Shinoda Bolen suggests we do the exact opposite: face it. By encountering the frightening world of serious illness and death, we can better uncover how it gives purpose to the journey of souls.Trust what you know in your bones. Dr. Bolen shares how what we learn often connects to what we know to be true. As a psychiatrist and Jungian analyst, Dr. Bolen has an acute understanding of what shapes a person, particularly as it relates to one’s sense of balance and wholeness. Based on her knowledge and experience, she guides us to find the truth buried in our own bones.A tool for help and healing. While encountering sickness is inevitable, healing often seems harder to come by. We are left broken open when life threatening illness hits. While there is no single key to recovery, it is rare to find healing without first addressing the pain. This book serves as a guide to finding purpose in the pain.Read Close to the Bone and find:An insightful book for anyone living with a life-threatening illnessEncouragement for facing illness by relying on the wisdom we all have withinA supplemental guide for those who want to form support circlesIf books such as Invisible Acts of Power; When Things Fall Apart; or No Mud, No Lotus have helped you; then Close to the Bone is the next book you need to read.
Phytopharmaceuticals in Cancer Chemoprevention
by Harry G. Preuss Debasis BagchiDuring the past decade, a significant amount of research has been conducted on phytopharmaceuticals. Today, a growing body of evidence demonstrates the efficacy of a wide variety of natural products and affirms their potential in the treatment of cancer. Phytopharmaceuticals in Cancer Chemoprevention focuses on the role of natural supplemen
The Complete Handbook of Quantum Healing: An A–Z Self-Healing Guide for Over 100 Common Ailments
by Deanna MinichThe holistic healing handbook for a homeopathic household. &“This book is a beautiful integration of Eastern and Western healing disciplines.&” —Scott Rigden, MD, author of The Ultimate Metabolism Diet Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you&’ll have access to the best approach for you and will be feeling better in no time. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, The Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you&’ll be sure to find the best approach—or approaches—for you. See real results through trusted techniques. A perfect holistic healing gift or addition to anyone&’s natural health kit, The Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work. Inside, you&’ll find: An A-Z list of over 100 common ailments Seven self-healing options for each ailment including herbal medicines, essential oils, crystals, and more Self-healing quotes, meditations, and healing energy exercises to restore the body and the soul If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you&’ll love The Complete Book of Quantum Healing.
Chinese & Related North American Herbs: Phytopharmacology & Therapeutic Values, Second Edition
by Thomas S. LiOne of the most complete compendiums on Chinese herbs, this edition covers 130 more herbs, bringing the total to more than 1800 species of Chinese herbs and more than 700 species of related North American herbs. Compiled from scattered sources in the Chinese and Western literature, the book organizes entries by Latin name, followed by the Chinese and English terms as well as the major constituents and therapeutic values for each herb. It then lists North American herbs belonging to the same species or genus as the Chinese counterpart.
A Better Brain for Better Aging: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
by Sondra Kornblatt“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health. Offering holistic brain exercises, from body and brain games to good brain food, health and science writer Sondra Kornblatt, along with the numerous experts, can help you overcome brain fog and enhance your memory.In this engaging and accessible guide, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning.Kornblatt also provides quick and helpful tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life, along with up-to-date information on brain plasticity and how the mind and body work together to improve brain health. Containing more than one hundred extensively researched ideas to improve brain function and mental agility, A Better Brain for Better Aging will help you avoid brain overload, boost your creativity and overall brain power for a healthier, more satisfying lifestyle.“Your brain is your most valuable asset. The more you use it, the less you’ll lose it. This fabulous book points the way.” —M.J. Ryan, author of This Year I Will . . .: How to Finally Change a Habit, Keep a Resolution or Make a Dream Come True
The Shakti Gawain Essentials: Ipad
by Shakti GawainShakti Gawain 3-classic collectionGain greater awareness, balance and wholeness with all three best-selling pioneering works of author Shakti GawainPersonal development pioneer: Shakti Gawain is a pioneer in the field of personal development. For over three decades she has been a bestselling author and one of the brightest lights in the consciousness movement. Shakti has assisted thousands of people across the globe in developing greater awareness, balance, and wholeness in their lives. Her body of work is considered by Oprah Winfrey, and many others, to be part of a shift in human consciousness.A 3-in-1 interactive eBook: For the first time ever, her three classic books, Creative Visualization, Living in the Light, and Developing Intuition come together in one unsurpassed collection. These renowned books have sold over 10 million copies and have been translated into more than thirty languages. However, they have never been presented in this manner before. This interactive eBook transcends the limitations of a physical book and truly presents Shakti's passion and knowledge in a unique and powerful way.
Yoga to Support Immunity: Mind Body Breathing Guide to Whole Health
by Melanie Salvatore-AugustThis Is Your Immunity Support on Yoga“Yoga and physical health go beyond our moments on the mat.” ?Morghan King, member of the US Olympic Weightlifting TeamForeword INDIES finalist in Health (Adult Nonfiction) #1 New Release in Homeopathy and Preventive MedicineAn engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters.This motivational book outlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to build a healthy immune system.Give yourself Immunity support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights.Open Yoga to Support Immunity, to find:Mudras, breath work, and other instructional daily practices for an at home workoutDaily guidance, meditations, and yogic wisdom for support and overall immunityFoundational methodologies of immune boosting yoga with respective yoga-sequencing routines Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you’ll love Melanie Salvatore-August’s latest release.
Prayers for Healing: 365 Blessings, Poems, & Meditations from Around the World
by Maggie Oman ShannonA year of daily meditations and prayers, from many religions and cultures, that together form a beautiful tapestry of comfort and strength.Every man prays in his own language, and there is no language that God does not understand. —Duke EllingtonThis interfaith book provides insight from various religious and cultural texts and a wide range of writings, touching on our pain and inspiring the healer within each of us. These words remind us of hope and faith, so that we may live a deeper, more meaningful, and fully self-expressed life. During moments that are filled with despair, illness, depression, or spiritual longing, this treasury creates a healing space and draws on the power of wise devotionals for reflection and deep meditation.Embrace physical, emotional, and spiritual transformation through Prayers for Healing, drawing from a select collection of influential spiritual leaders, thinkers, and sacred books, including the Tao Te Ching, the Koran, the Torah, Native American texts, the Bible, Thich Nhat Hanh, Wendell Berry, Jack Kornfield, Rumi, Rainer Maria Rilke, Marian Wright Edelman, Martin Luther King, Jr., Marianne Williamson, and many more.“I hope that people of all faiths as well as those who do not believe in a religion will find inspiration and understanding here that in some way contributes to their own inner peace.” —The Dalai Lama
Quiet Mind: One Minute Mindfulness
by David KundtzDaily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.Inside this mindful moment book, you’ll find:Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growthA series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connectionInsight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
The Woman's Book of Strength: Meditations for Wisdom, Balance & Power
by Sue Patton ThoeleWords of Encouragement and Strength for Every Woman"This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and inner wisdom.” —HeatherAsh Amara, author of Warrior Goddess TrainingBestselling author with over 1 million books sold, Sue Thoele, is back with The Woman’s Book of Strength!Discover your power as a strong confident woman. The Woman’s Book of Strength clothes you in words of encouragement and strength making you feel empowered and courageous enough to act on your heart's desire. It is the perfect companion to grow you in tenacity and compassion. These daily meditations strengthen you to be whole.Meditate on words of encouragement and strength. This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered.Take advantage of your personal strength. A strong confident woman knows how to balance strength with caring and understanding. This book prepares you with words of encouragement and strength for the biggest and smallest bumps on this road called life. The Woman’s Book of Strength offers:Gentle and encouraging methods to increase self-compassionLessons and tips for owning your strength and inner peaceInspiring stories of empowered women creating positive changeReaders of daily meditation books like Practicing Mindfulness, Meditations on Self-Love, Strength for Each Day, or Powerful Thinking will love Strength: Meditations for Wisdom, Balance & Power.
Have Hope: 365 Encouraging Poems, Prayers, and Meditations for Daily Inspiration
by Maggie Oman ShannonFind Hope Even in the Darkest Times with This Collection of Poems, Prayers, and Inspirational Quotes“Have Hope is an essential companion to turn despair into hope, and put belief into action toward creating a better future.” —Becca Anderson, author of The Book of Awesome Women#1 New Release in Spiritual MeditationsA life-affirming collection of 365 poems, prayers, and meditations that can support you through any trial and that you can carry with you wherever you go.Inspirational words to help you navigate life's challenges. Reverend Maggie Oman Shannon, M.A., spiritual leader of Unity Spiritual Center of San Francisco, is the author of nine previous books that explore cross-cultural forms of prayer and spiritual practice. Now, for those of us dealing with events such as the global pandemic and with personal battles of life comes her latest book, Have Hope.Daily affirmations for every need.Have Hope offers you daily affirmations and a hope-filled moment from history for each day. Now more than ever, we need inspirational words that can help create moments of peace. Through the everyday stress of your life, Have Hope is the perfect collection of prayers, meditations, and inspirational quotes that you can turn.In Have Hope, Reverend Maggie Oman Shannon provides:A collection of 365 daily affirmations for every occasionWisdom from every era and every major faith traditionWays to find hope through daily inspirational words and insightful meditationsIf you enjoyed books like Prayers for Calm, I Really Needed This Today, or This Just Speaks to Me, then you’ll love Have Hope. Also, you will want to read and own Maggie Oman Shannon’s Prayers for Healing.
The Mindful Woman: Gentle Practices for Restoring Calm, Finding Hope, & Opening Your Heart
by Sue Patton ThoeleLearn How to Transform Your Mind with Simple Mindfulness Activities“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma.Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.This mindfulness activities guide is with you every step of the way and offers you:Sixty-five simple and effective mindfulness activitiesStories from real women who provide inspirationLessons on healing and connecting with your innermost selfIf you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.
Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking
by Jack A. BoboHarness the Psychology of Food for a Healthy Lifestyle“...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer.” —Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA2021 International Book Awards finalist in Health: Diet & Exercise#1 New Release in Vitamins, Food Counters, Vitamins & Supplements, and Agriculture & Food PolicyAuthor and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improve your quality of life.Overweight America. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet have never been more overweight. For most Americans maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong?Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Now behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets.Apply behavioral science to your diet plan. A balanced diet creates healthy routines and a better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits.You can:Understand the psychology behind hidden influencesMake better food decisionsFear less and enjoy more the food you eatIf you enjoyed books like Eat, Drink, and Be Healthy;SuperLife; How to Be a Conscious Eater; or How Not to Die; you’ll love Why Smart People Make Bad Food Choices.
New Thought, or A Modern Religious Approach: The Philosophy of Health, Happiness, and Prosperity
by Martin Alfred LarsonThe renowned historian examines the evolution of the New Thought Movement from its eighteenth-century European roots to twentieth-century America. In this enlightening study, Martin A. Larson presents New Thought as a rebellion against the conventional dogmas of Western religion. He begins with an in-depth look at the work of Emanuel Swedenborg, the philosopher and Christian mystic who was compelled to publish his theological writing anonymously outside his native Sweden. In the United States, however, the Shakers and their predecessors were able to avoid persecution despite setting forth a complete repudiation of traditional Christian doctrine. They achieved this by accepting the Bible as divine revelation while denying its literal meaning. Through the process of Spiritual Interpretation, they supplanted orthodox religion with a totally new system of faith and belief. This work is dedicated to all those seeking truth in a religion that meets the needs of modern life. The author pays special tribute to such forerunners as Michael Servetus, Emanuel Swedenborg, Phineas Quimby, Warren Felt Evans, Horatio W. Dresser, Ralph Waldo Trine, Emma Curtis Hopkins, Charles Fillmore, Ernest S. Holmes, Thomas Troward, Joseph Murphy, and a host of others who have contributed to the movement known as New Thought, a philosophy of health, happiness, and prosperity.
Kintsugi: Finding Strength in Imperfection
by Céline SantiniAn award-winning self help guide to healing emotional wounds and building resiliency, inspired by the Japanese art of kintsugi—includes photos.Kintsugi is the ancient Japanese art of repairing broken pottery with powdered gold. Day after day, week after week, stage by stage, the object is cleaned, groomed, treated, healed, and finally enhanced. Nowadays it has also become a well-known therapy metaphor for how to build resilience. Winner of the 2019 Golden Nautilus Book Award, Kintsugi offers practical advice to help you overcome rough times, heal your deepest wounds, and become whole again through the numerous stages, writing exercises, and testimonies.
The Little Book of Witchcraft
by Andrews McMeel PublishingA modern guide to becoming a white witch, from the history of witchcraft to how to perform spells for a variety of situations.Are you in need of a little magic to entice love into your life?Maybe someone you know could benefit from a good-luck spell?Or perhaps you want to feel more in control of your destiny?The Little Book of Witchcraft uncovers the mysteries of this ancient art and shows you how to tap into the positive natural energies of the cosmos to release your inner power. Learn about different kinds of witchcraft and its fascinating history, its symbolism and the basic principles of Wicca, and how to perform simple spells to attract good energy, luck, love, health, and happiness.
The Art of Stopping: How to be Still When You Have to Keep Going
by David KundtzCoping Skills for Dealing with the Overwhelming Responsibilities of Life“An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ?Richard Carlson, author of Don't Sweat the Small StuffWe are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills.Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.With this valuable guide learn to:Connect with the spiritual aspects of your lifePractice mindfulness and reduce stressAcknowledge when it becomes too much and take a step backUse proper coping skills to create healthier habitsIf you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you’ll love The Art of Stopping.
Sacred Codes in Times of Crisis: A Channeled Text for Living the Gift of Conscious Co-Creation
by Naomi Fay Nathalie MoutiaManifest Your Dreams in a New World for Yourself and OthersOur day-to-day choices, made individually, affect our culture and societal structures as a whole. With this in mind, Sacred Codes in Times of Crisis guides you through an extraordinary program of self-realization and empowerment to access your creative potential and manifest your dreams.Learn the art of true, conscious creation. We spend our lives searching for things that we think will make our lives better, more abundant, loving and fulfilling. Yet, as we take part in our day-to-day busy lives, we often get sidetracked from our truest dreams and desires. Instead of creating the life that we have always dreamed of, we get lost in an endless series of events where we are often unprepared, reactionary, and less tolerant. In order to create with consciousness, to manifest our soul’s wishes into reality, we need to believe there is a greater part of ourselves that is able to guide us, so that we can live our dreams by loving ourselves unconditionally.Embrace Change and transform alongside our interdependent, constantly changing world. If we want to stay up to date in an accelerated technological world, we need to adapt and be willing and open to learning new ways of communicating and inter-relating with ourselves and the world around us.In Sacred Codes in Times of Crisis, spiritual leaders Naomi Fay and Nathalie Moutia teach you:The interconnected nature of all things and the universal truth of onenessAwareness exercises and meditations to support the creation processChanneled text and wisdom teachings to aid conscious co-creationHow to manifest your dreamsReaders of self-realization and spiritual development books like Becoming Supernatural, Advanced Manifesting, or Attunement will be inspired and encouraged by the words of wisdom in Sacred Codes in Times of Crisis.
You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
by Polly CampbellReclaim your vitality with small steps toward big energy: “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, author of Say It Now2021 International Book Awards FinalistWhen author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!You, Recharged isn’t about radically changing your current life. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in—good habits, practices, fun, people, activities, self-care strategies—that ignite your essential energy.Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. With humor, hope, and inspiration, this book gives you easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality and well-being.Winner of a Living Now Bronze Book Award