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Wellness for Makers: A Movement Guide for Artists
by Missy Graff BalloneLearn the actions, movements, and best practices to help your body—your main craft tool—perform its bestFor artists and craftsmen of all ages to reduce their risk of injury in the studioAuthor is well known as founder of Wellness for Makers®, a company focused on this topic
UFOs Over Nevada: A True History of Extraterrestrial Encounters in the Silver State
by Preston DennettUFO sightings and information from the late 1800s to present day in NevadaComplete history, eyewitness testimony, new cases, startling photographs includedIncludes the inside information and newest developments about Area 51
Spirits Speak of Conspiracies & Mysteries
by Barry StrohmSpirits speak the truth about 26 historical conspiracies, strange disappearances, natural phenomena, and unsolved mysteriesKennedy and Lincoln Assassinations, Nazis, Bigfoot, Malaysian Flight 370, Princess Diana, JonBenet Ramsey, and moreExplore spirit board communication with the other side
Aliens, God, and the Bible: A Theological Speculative Study of the Bible's Alien Mysteries
by Dr. Rev. Joel Curtis GravesInsight into alien mysteries from creation to the Second ComingDiscusses an ongoing alien conflict and what will happen to humans at the end of itDelves into unsolved Bible mysteries
The UFO Phenomenon: Should I Believe?
by Robert DavisA comprehensive perspective of evidence, and future directions associated with the UFO phenomenonIncludes review and analysis of studies, evidence, theories, and research needs involving UFO topicsExtensive scientific endnotes
Angel Relationships: A Match Made in Heaven
by Annette BruchuA guide to learning about and connecting to angels to receive divine guidanceIncludes exercises, meditations, and visualizations to bond with the angelic realmAssists anyone in the search to communicate with and understand angels
Transformative Grief: An Ancient Ritual of Healing for Modern Times
by Tracee DunblazierA book that reveals the clarity in any situation and empowers your ability to make informed decisionsWritten for those who have been taught to conceal their emotion by a culture conditioned toward politeness over honestyReveals refreshing truths about everyday grief and its value in living an honest, empowered, satisfying, and magical life
The Esoteric Dream Book: Mastering the Magickal Symbolism of the Subconscious Mind
by Dayna Winters Patricia Gardner Angela KaufmanEveryone dreams and the dreaming mind speaks in the language of evocative symbols. Now you can interpret dream symbols for the purposes of life enhancement and spiritual growth through this comprehensive guide to esoteric dreaming. Become more open to the messages from the subconscious mind to find solutions to personal problems or gain insight into day-to-day events. Learn how to remember your dreams and how to document them clearly for later interpretation. This book is an in-depth guide to understanding the consequential and multilayered meanings of mundane and arcane dream symbols and provides rituals, spells, and magickal correspondences ideal for dream work.
Living a Life in Balance: An Elemental Journey of Self-Discovery
by Cael SpiritHawkPractical guide to directing energy flow around you and withinUnderstand, refine, and strengthen relationships of all kinds17 exercises for breathing, centering, grounding, and more
The Numbers of Your Life: Numerology & Personal Discovery
by Maiya Gray-CobbUnderstand your numbers and effectively shape your futureDiscover your karma and past life, then guide your own fate with your personal lifecycleMake your own character chart plus charts for family and friends
Disembodied Voices: True Accounts of Hidden Beings
by Tim MarczenkoTrue-life spine-chilling encounters with disembodied voices throughout history and in the present dayNever-before-published accounts for those who have heard the voices and those who expect they might; also for fans of the paranormal or the unknown Important: They know your name (whoever you are, wherever you are)
The Healthy Witch: A Workbook for Optimal Health
by TJ PerkinsA holistic workbook for identifying and healing health issues for witchesIdeal for practicing witches or those wishing to use magikal methods to heal themselvesTaps into powerful energy flow for boosting spells
Tarot for the Fiction Writer: How 78 Cards Can Take You from Idea to Publication
by Paula Chaffee ScardamaliaA tool using Tarot to assist writers with their fiction manuscriptsUse visual, symbolic, metaphorical, and literal aspects of Tarot for understanding the personal creative processComplete resource section, including books, software, websites, and organizations
Skeleton Keys: Workplace Hauntings
by John Klann10 true paranormal stories examining true hauntings involving professional peopleHaunted houses and buildings, hotels, homes, and more provide the backdrop for ghostly talesExperiences assembled from interviews and dramatized with storytelling techniques
Healing Our Autistic Children: A Medical Plan for Restoring Your Child's Health
by Julie A. BuckleyEvery 20 minutes a child is diagnosed with a disease on the autism spectrum--including ADD, learning disabilities, Asperger's, Autism, and PDD--making it today's most common childhood disability. While the medical establishment treats autism as a psychiatric condition and prescribes behaviorally based therapies, Dr. Julie A. Buckley argues that it is a physiological disease that must be medically treated. Part personal story of her battle to heal her autistic daughter, part guide for parents, Healing Our Autistic Children explains simply and accessibly the new treatments and diets that have already proven effective for many families. Told through the case studies of her patients, the book is divided into four typical visits to Dr. Buckley's pediatric practice so that parents can see the progression of initial treatment. Written in a warmly engaging voice, parents new to the diagnosis will:- learn about clinical treatments that work - understand how different foods affect the body and how to begin implementing diets - learn to navigate the medical system and advocate for their child - bridge the communication gap with their pediatrician - discover that recovery is possible
The Queen V: Everything You Need to Know About Sex, Intimacy & Down There Health Care
by Jackie WaltersIn The Queen V, the beloved OB-GYN, celebrity doctor, and star of Bravo's Married to Medicine reveals the twelve principles behind a happy and healthy vagina…and other lady parts.After twenty years of private obstetrics and gynecological practice, there’s nothing Dr. Jackie Walters hasn’t seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she’s covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive system—answering all the burning (and itching, and smelling…) questions you’ve always been afraid to ask. Dr. Jackie knows that every woman is different, and she’s designed a reading experience that’s tailor-made for each individual. After taking a fun quiz to uncover your own vaginal personality (V.P.), you'll embark upon an eye-opening journey of self-discovery. Are you a Mary Jane, a Sanctified Snatch, or a Notorious V.A.G.? What’s the shape of your vaginal flower—rosebud, tulip, or carnation? Dr. Jackie reveals the answer and doles out advice so personal you’ll feel like you’re in the office talking to her. For every time you've been draped in a paper gown and too embarrassed to ask that question, Dr. Jackie has you covered. Her book is a woman's guide to self-awareness that will educate, entertain, and empower others to achieve vaginal liberation. It's a must-read for anyone who owns (or loves) a vagina.
Hype: A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice—How to Tell What's Real and What's Not
by Kristin Loberg Nina ShapiroA Publisher's Weekly Best Book of 2018A straightforward appraisal of why health myths exist, dispelling many of them, and teaching readers how to navigate the labyrinth of health advice and the science and misinformation behind it.Hype is Dr. Nina Shapiro's engaging and informative look at the real science behind our most common beliefs and assumptions in the health sphere. There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that—all in the name of living longer, better, thinner, younger. Dr. Shapiro wants to distinguish between the falsehoods and the evidence-backed truth. In her work at Harvard and UCLA, with more than twenty years of experience in both clinical and academic medicine, she helps patients make important health decisions every day. She's bringing those lessons to life here with a blend of personal storytelling and science to discuss her dramatic new definition of “a healthy life.”Hype covers everything from exercise to supplements, alternative medicine to vaccines, and medical testing to media coverage. Shapiro tackles popular misconceptions such as toxic sugar and the importance of drinking eight glasses of water a day. She provides simple solutions anyone can implement, such as drinking 2% milk instead of fat free and using SPF 30 sunscreen instead of SPF 100. This book is as much for single individuals in the prime of their lives as it is for parents with young children and the elderly.Never has there been a greater need for this reassuring, and scientifically backed reality check.
If It Makes You Healthy: More Than 100 Delicious Recipes Inspired by the Seasons
by Mary Goodbody Sheryl Crow Chuck WhiteKnown as much for her youthful looks and natural chic as she is for her sunny and heartfelt songs, Sheryl has written a cookbook that is true to her styleRock star. Activist. Mother of two. How does Sheryl Crow have time to keep so healthy and fit? Sheryl knows how to eat right and deliciously thanks to personal chef Chuck White, affectionately known as "Chef Chuck." The duo met while Sheryl was battling breast cancer, which for her, was a wake-up call to eat better. Since then, Chuck has taught Sheryl how to do just that by cooking foods that are seasonal, locally grown, and vitamin-rich to keep her on top of her game and always ready to perform. This wholesome approach to every dish has been successfully integrated into all aspects of Sheryl's busy life—from dinner parties, to touring, to settling in at home near Nashville, TN with her two sons, Wyatt and Levi. Now Sheryl and Chuck want to bring their nutritious, delicious creations from her kitchen into yours. Rock-and-roll flavored throughout, If It Makes You Healthy will have a full menu of approximately 125 recipes grouped seasonally, which reflects Sheryl's busy schedule: Summer months offer tomatoes and corn, and summer also puts Sheryl on the road. Fall and winter brings apples and winter squash, when Sheryl is at home and in the studio. From the big entertaining menus that are prepared for her crew while touring (Mojito braised pork) to small home-cooked meals for Sheryl and her children (basil and apple marinated chicken)—all lushly photographed by Victoria Pearson—this book will be filled with easy and flavorful recipes anyone can make. Along the way, Sheryl opens up about touring and home life with stories about her childhood, her early years as a backup singer, and her eventual stardom.
The Drunk Diet: How I Lost 40 Pounds . . . Wasted: A Memoir
by Lüc CarlWith his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts.Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy
by Brooke Kalanick Sarah FragosoHANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR.Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.Not sure if you’re HANGRY?• Are you too tired to be happy?• Do you feel like your metabolism is MIA?• Is your plate overflowing with expectations, work, and stress?Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body.Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
Cook. Nourish. Glow.: 120 Recipes that Will Help You Lose Weight, Look Younger, and Feel Healthier
by Amelia FreerThe eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious.In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals.Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.
The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health (Keto For Your Life Ser. #1)
by Martina Slajerova“A wonderful resource for those following a healthy paleo/primal, low carb diet . . . a wealth of information for successfully implementing a ketogenic diet.” —Lisa MarcAurele, founder of LowCarbYum.comMore than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes.You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.Recipes featured in The KetoDiet Cookbook are totally free of:GrainSugarPotatoesLegumesAdditives/artificial sweetenersUnhealthy oils/fatsDairy-free options are also includedWith soups, breakfasts, appetizers, sides, and sauces, you’ll be enjoying delicious meals while giving your body the boost it deserves!
How to Talk to an Alien
by Nancy du Tertre“Even for nonbelievers, the author’s palpable excitement over the subject matter is endearing and entertaining. Ufologists won’t want to miss this work.” —Foreword ReviewsIn 1972, American astronomer and ufologist J. Allen Hynek first coined the term “close encounter.” He also identified three types of close encounters with UFOs. Since then, several more types of encounters have been proposed. A close encounter of the fourth kind is an alien abduction. A closer encounter of the fifth kind is voluntary, bilateral contact with an alien species.We are no longer just looking at strange flying objects in the skies; now we are beginning to interact with the actual pilots, crew, and passengers!Do aliens exist? In 2013, one poll showed that nearly half of all Americans (48 percent) believe UFOs may be a sign of extraterrestrial visitation; another found that 10 percent of Americans claim to have actually witnessed an actual UFO; and yet another showed that 2.9 million Americans believe they had actually been abducted by aliens.If aliens exist and are visiting us, we need to talk!Who will speak to them on behalf of planet Earth? Who can translate their intentions—good or evil—toward the human race? How can we learn about their advanced technologies? Can aliens speak human languages?These and even more fascinating questions are all addressed in How to Talk to an Alien.“Nancy du Tertre covers the various considerations involved with extraterrestrial communication, including the use of alien technology, ET linguistics, and the possibility of using telepathy and dreams. Her handbook for the future should be on every thinking person’s bookshelf.” —Jim Marrs, New York Times–bestselling author
The Memory Diet: More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain
by Judi Zucker Shari ZuckerA cookbook based on the scientifically tested MIND diet, designed to protect against cognitive decline.Is there anything we can do to prevent Alzheimer’s disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes—from awesome appetizers and exceptional entrees to spectacular salads and super soups—are all free of white sugar, processed ingredients, and gluten. The Memory Diet’s brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer’s by as much as fifty-three percent. In addition, you’ll learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline. The Memory Diet also includes an easy-to-follow seven-day meal plan; guidelines for setting up a mindful kitchen; and an extensive resource section listing websites and organizations that support brain health.
Thin Within: A Grace-Oriented Approach to Lasting Weight Loss
by Judy Halliday Arthur HallidayI want to lose weight, but dieting just doesn't seem to work.I've tried everything, and I'm still three sizes too big.Help! I hate the way my body looks.Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals?Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to:Identify and resolve issues that cause you to eat more than your body needsLeave diets behind foreverDiscover and enjoy those foods that promote health and vitalityExperience the abundant life as you reach and maintain your natural God-given size