- Table View
- List View
PTA Examination Review & Study Guide
by Susan O'Sullivan; Raymond Siegelman; Karen RyanTherapyEd PTA Examination Review & Study Guide prepares students for all aspects of the NPTAE exam with a comprehensive review of physical therapy content, study and test-taking strategies, current licensure information and three complete simulated exams online
Mindful Way through Anxiety
by Susan OrsilloYou can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com.
Three Faces of Beauty: Casablanca, Paris, Cairo
by Susan OssmanThree Faces of Beauty offers a unique approach to understanding globalization and cultural change based on a comparative, ethnographic study of a nearly universal institution: the beauty salon. Susan Ossman traces the images and words of the beauty industry as they developed historically between Paris, Cairo, and Casablanca and then vividly demonstrates how such images are embodied today in salons located in each city. By examining how images from fashion magazines, film, and advertising are enacted in beauty salons, Ossman demonstrates how embodiment is able to display and rework certain hierarchies. While offering the possibility of freedom from the tethers of status, nation, religion, and nature, beauty is created by these very categories and values, Ossman shows. Drawing on hundreds of interviews, she documents the various rituals of welcome, choice-making, pricing practices, and spatial arrangements in multiple salons . She also reveals ways in which patrons in all three cities imagine and co-opt looks they believe are fashionable in the other cities. By observing salons as scenes of instruction, Ossman reveals that beautiful bodies evolve within the intertwining contexts of media, modernity, location, time, postcolonialism, and male expectation.
Fabulosamente Tú - Programa para bajar de peso en 30 días
by Susan Palmquist¿Quieres bajar de peso? ¿Quieres entrar en ese pequeño vestido negro o en el de la boda? ¿Tienes pánico porque las vacaciones están a la vuelta de la esquina y quieres lucir bien en tu bikini? La mayoría de nosotros pensamos que ponerse a dieta consiste en renunciar a los alimentos que nos gustan, preparar platos especiales o estar en el gimnasio durante horas, pero a veces son los pequeños retoques los que nos llevan a donde necesitamos. Fabulosamente tú - Programa para bajar de peso en 30 días hace precisamente eso. 30 Días de consejos y sugerencias que son fáciles de seguir, y mejor aún, fáciles de cumplir. Utiliza estos consejos por sí solos o para acompañar un plan de dieta y en un mes serás Fabulosamente Tú.
Soyez fabuleuse: Programme de perdre du poids en 30 jours
by Susan PalmquistVous voulez perdre du poids ? Vous voulez rentrer dans la petite robe noire ou la robe de mariée ? Vous paniquez parce que les vacances approchent et que vous voulez être belle en bikini ? La plupart d'entre nous pensent que pour suivre un régime, il faut renoncer aux aliments que l'on aime, préparer des plats spéciaux ou passer des heures à la salle de sport, mais parfois, ce sont ces petits changements qui nous permettent d'atteindre notre objectif. C'est ce que propose Soyez fabuleuse - Programme de perdre du poids en 30 jours 30 jours de conseils et d'astuces faciles à suivre, et mieux encore, faciles à respecter. Utilisez ces conseils seuls ou pour accompagner un régime et dans un mois, Soyez fabuleuse.
Bajo En Carbohidratos: Fórmula Para Adelgazar.
by Susan PandeyEste libro le brinda toda la información que necesita sobre la dieta cetogénica y cómo comenzar con ella. ¡Además, te ofrece algunas recetas sabrosas y bien probadas que te permiten obtener tu porción de comida deliciosa incluso cuando estás a dieta! Esperamos que este libro te ayude a alcanzar el cuerpo y la vida que sueñas y mereces. El fantástico libro de cocina de Keto le ofrece una nueva forma de disfrutar de los viejos favoritos, en muchos casos haciendo versiones superiores de lo que ha llegado a conocer y amar. No esperes más para descubrir TU LLAVE a una vida nueva y mejor.
Low Carb: Formula Per Perdere Peso
by Susan PandeyQuesto libro fornisce tutte le informazioni necessarie sulla dieta chetogenica e su come iniziarla. Inoltre, propone alcune ricette appetitose e ben collaudate, che consentono di godersi la propria razione di cibo delizioso anche quando si è a dieta! Ci auguriamo che questo libro aiuti i lettori a ottenere il corpo e la vita che desiderano e meritano. Il Fantastico Ricettario Keto propone un modo nuovo di godersi i propri piatti preferiti, in molti casi realizzando versioni superiori a quelle che si conoscono e si amano. Non aspettare oltre per scoprire la TUA CHIAVE per una vita nuova e migliore.
Libera tu cerebro
by Susan Peirce ThompsonLas cuatro reglas de oro para romper tu adicción a la comida, alcanzar tu peso ideal ¡y ser feliz! A unas semanas de su lanzamiento, Libera tu cerebro revolucionó la literatura médica al demostrar científicamente que el cerebro es el verdadero rehén de la comida moderna y que es posible romper con la adicción a los alimentos dañinos, convirtiéndose en un bestseller instantáneo y vendiendo cientos de miles de copias alrededor del mundo. Libera tu cerebro es el primer programa que ataca a la obesidad como una adicción a la comida, fácil de seguir gracias a las cuatro reglas de oro que rompen con los impulsos adictivos. Un libro que cambiará la vida de las millones de personas que a pesar de seguir programas alimenticios y rutinas de entrenamiento físico no logran perder esos kilos de más, y en el que la doctora Susan Peirce Thompson explica que la imposibilidad de alcanzar el peso ideal no está relacionada con la falta de voluntad ni de conocimiento: la clave está en el cerebro. Además de hablar de su experiencia personal, la doctora Peirce suma los testimonios de quienes han conseguido ser felices, delgados y libres a través de su método. Oros expertos han opinado... "Una perspectiva vanguardista para enfrentar los problemas persistentes y mal diagnosticados relacionados con el sobrepeso", Mark Hyman, autor de Come grasa y adelgaza y La solución del azúcar en la sangre. "Este libro no está basado solamente en las experiencias de miles de personas, sino que está respaldado por neurociencia sólida que nunca antes se había presentado de este modo", Christiane Northrup, autora bestseller de The New York Times.
On This Bright Day: A Year of Reflections for Lasting Food Freedom
by Susan Peirce ThompsonDaily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you&’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:live in a state of peace around fooddevelop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.
The Official Bright Line Eating Cookbook: Weight Loss Made Simple
by Susan Peirce ThompsonNew York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Bright Line Eating: The Science of Living Happy, Thin and Free
by Susan Peirce Thompson PhDA NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:It&’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four &“Bright Lines&” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan&’s own moving story, and those of her Bright Lifers, you&’ll discover firsthand why traditional diet and exercise plans have failed in the past. You&’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you&’re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It&’s a game changer in a game that desperately needs changing.&“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.&” — Susan Peirce Thompson
The Village Effect
by Susan PinkerIn her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity. From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter, too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects. Not just any social networks will do: we need the real, in-the-flesh encounters that tie human families, groups of friends, and communities together. Marrying the findings of the new field of social neuroscience with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave, from city to Sardinian mountain village, from classroom to workplace, from love to marriage to divorce. Her results are enlightening and enlivening, and they challenge many of our assumptions. Most of us have left the literal village behind and don't want to give up our new technologies to go back there. But, as Pinker writes so compellingly, we need close social bonds and uninterrupted face-time with our friends and families in order to thrive--even to survive. Creating our own "village effect" makes us happier. It can also save our lives.Advance praise for The Village Effect "A terrific book . . . Pinker makes a hardheaded case for a softhearted virtue. Read this book. Then talk about it--in person!--with a friend."--Daniel H. Pink, New York Times bestselling author of Drive and To Sell Is Human "What do Sardinian men, Trader Joe's employees, and nuns have in common? Real social networks--though not the kind you'll find on Facebook or Twitter. Susan Pinker's delightful book shows why face-to-face interaction at home, school, and work makes us healthier, smarter, and more successful."--Charles Duhigg, New York Times bestselling author of The Power of Habit: Why We Do What We Do in Life and Business "Provocative and engaging . . . Pinker is a great storyteller and a thoughtful scholar. This is an important book, one that will shape how we think about the increasingly virtual world we all live in."--Paul Bloom, author of Just Babies: The Origins of Good and Evil "A fascinating, nuanced study of that most fundamental need: the need for human connection."--Maria Konnikova, New York Times bestselling author of Mastermind: How to Think Like Sherlock Holmes "The Village Effect is a fascinating explanation of why we need regular contact with people, not just screens--and why time spent with your neighbors will enrich and extend your life in ways you never imagined."--John Tierney, New York Times bestselling co-author of Willpower: Rediscovering the Greatest Human Strength "With a raft of surprising data, this compulsively readable, lively and meticulously researched book shows that direct and frequent human contact is at least as important to our survival as clean air or good nutrition."--Christina Hoff Sommers, author of Freedom Feminism: Its Surprising History and Why It Matters TodayFrom the Hardcover edition.
Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
by Susan PiverIf you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here--now!
Finding Your Inner Moose: Ida Leclair's Guide To Livin' The Good Life
by Susan PoulinMeet Ida LeClair, the funniest woman in Maine. Ida is also a newly minted "Certified Maine Life Guide" who wants to help you live a better, happier life. Ida is a lifelong resident of Mahoosuc Mills, a hard-to-find, but oh-so-familiar town in Western Maine, where she lives in a tidy and tastefully decorated double-wide with high school sweetheart Charlie and adorable dog Scamp. Most importantly, Ida (a.k.a. the alter ego of popular performer Susan Poulin) is a daughter, sister, wife, and best friend who draws upon her experiences (as well as those of the noble and majestic moose) to offer practical and hilarious advice on relationships, physical fitness, stress, housecleaning, work, shopping, fun, and more. (If you are looking for impractical, woo-woo advice from a glammed-up, over-educated, fancy-schmancy life coach, just keep looking!) Finding Your Inner Moose features such sections as: What Did I Do Wrong to Deserve this Turkey Gobbler Neck; How Many Points in Cabbage Soup?; I Can't Die Today Because if Anyone Saw the State of My House I'd Just Die; Feng Shui-ing the Double Wide; Slaying Energy Vampires; and Spousal Deafness. This book is 100% Ida, who, as her husband Charlie, says, "just loves giving advice to people, whether they ask for it or not!"
The Politics of Stupid: The Cure for Obesity
by Susan PowterNew York Times bestselling author Susan Powter returns with a real-life, commonsense guide to weight loss, complete with her trademark outrageous, uproarious humor. Susan Powter is back with her finest work yet! The Politics of Stupid is a revolutionary weight-loss program that shows people how they can reclaim their bodies and their brains. From food manufacturers to huge government lobbies to the fitness and diet industries, Powter illuminates why obesity is epidemic, and why millions of people are suffering the unnecessary consequences of being overfat and unfit. Inside this book you will learn: Who is the most powerful consumer in America's $276 billion food industry. Susan Powter's Lifestyle X-change program -- a revolutionary, interactive Web-supported program that tells the simple truth about weight loss and is refreshingly Susan Powter. How to motivate yourself to perform thirty minutes of regular cardio and strength training six days a week and achieve maximum results!
No More Periods? The Risks of Menstrual Suppression and Other Cutting-Edge Issues About Hormones and Women's Health
by Susan RakoThe doctor describes in detail how using oral contraceptives for menstrual suppression can harm a woman's health.
Essentials of Maternity, Newborn, and Women's Health Nursing (Fourth Edition)
by Susan RicciHelp your students prepare for effective maternity nursing practice! This updated 4th Edition of Susan Ricci’s practical text provides students with the essential information they need to care for women and their families, and also to assist them in making the right choices safely, intelligently, and with confidence. With integrated case studies and nursing procedures throughout, the text takes a nursing process approach, builds on previously mastered content, and includes much that is new, including increased coverage of the cultural and global aspects of maternity and women’s health care. <P><P>KEY FEATURES <ul> <li>Revised Unfolding Case Studies in every chapter, now paired with patient photos, give students an opportunity to apply concepts to real-life scenarios.</li> <li>Up-to-date Nursing Procedures provide clear, step-by-step explanations, along with illustrations of variations in nursing care, to help students master vital skills.</li> <li>New Bringing It All Together Case Studies begin in the end-of-chapter worksheets and unfold online, providing extended opportunities for students to connect learning to practice.</li> <li>New! Concept Mastery Alerts improve students’ understanding of potentially confusing topics as identified by Lippincott’s Adaptive Learning Powered by PrepU.</li> <li>Updated Teaching Guidelines, now with rationales, prepare students to educate families.</li> <li>Additional evidence-based research findings promote evidence-based maternity nursing practice and interventions.</li> <li>More than 700 NCLEX-Style Review Questions help students review important concepts and prepare for the NCLEX-RN.</li> </ul> <P><P>This leading content is also incorporated into Lippincott CoursePoint+, a dynamic learning solution that integrates this book’s curriculum, adaptive learning tools, virtual simulations, real-time data reporting, and the latest evidence-based practice content together into one powerful student learning solution. Lippincott CoursePoint+ improves the nursing students’ critical thinking and clinical reasoning skills to prepare them for practice. Learn more at www.NursingEducationSuccess.com/CoursePoint.
Feeding Your Child for Lifelong Health
by Susan RobertsHow the new science of "metabolic programming" can help you: Maximize your baby's IQ and development / Prevent allergies and obesity / Prevent or cure picky eating / Teach your child to enjoy healthy foods / Protect against family health problems AND make mealtimes a pleasure for you and your child! In this groundbreaking book, two leading pediatric nutritionists--and experienced parents!--introduce exciting new research into "metabolic programming" and make it accessible and practical for every busy parent. They explain: How the foods you choose can optimize your baby's future development, IQ bone strength, and immunity / The eight key nutrients to focus on / Scientifically based "smart strategies" for working with your child's inborn instincts to build healthy eating habits / Food solutions for common problems--including colic, constipation, poor sleep, and hyperactivity / How to prevent or deal with food allergies or obesity / Easy ways to adapt family meals for kids--with menus and portion sizes for every stage from birth through age six, plus essential tips for food safety. What's more, you can teach your child to enjoy these healthy foods and banish food battles and picky eating forever. (From the Trade Paperback edition.)
Healthy Young Children: A Manual for Programs
by Susan S. AronsonAs program directors, teachers, students learning to be teachers, or other professionals working with child care facilities, you mush be able to protect and promote the health and well-being of the young children, staff, and families in child care. .
Healing with Nature
by Susan S. ScottSusan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process, matched with a corresponding tree image. Readers will learn how to observe their natural environment with fresh eyes, tap into their own self-healing powers, and discover creative ways to become the master of their own lives. An inspiring read for anyone with an interest in spiritual growth!
Sidelined: How Women Can Navigate a Broken Healthcare System
by Susan SalengerDON'T MAKE ANOTHER HEALTHCARE DECISION WITHOUT READING THIS BOOK.Learn how to navigate a broken healthcare system."I told my doctors about my pain for years, but they told me it was all in my head...""My doctor said I needed a hysterectomy to relieve my symptoms that I was sure were just normal menopause. Unfortunately, I agreed to the surgery anyway. Why did I agree to that?”"If men had cramps, they'd have cured this by now..."These and countless other comments from women who've suffered at the hands of the healthcare industry are frighteningly common, but they don't have to be.Sidelined describes how our healthcare system has marginalized women and made it seemingly impossible for them to take control over their own healthcare. But what's behind this nationwide medical crisis?In Sidelined, writer and researcher Susan Salenger explains why women are misdiagnosed more often than men, and why their symptoms often go unrecognized or are even disputed.This book teaches women how to ask the right questions to get the care they deserve. It equips readers with the knowledge, language, and tools they need to overcome the gender bias in the medical industry and get the best healthcare possible.Praise for Sidelined“A well-written and empowering work about the challenges facing female patients.”—Kirkus Reviews“Good guidance for turbulent times.”—Library Journal2022 Living Now Book Awards Silver Medalist2022 Best Books of 2022 Forward Reviews2022 Indiebookawards Gold Medalist
Massage Therapy: Principles and Practice
by Susan SalvoCovering massage fundamentals, techniques, and anatomy and physiology, Susan Salvo's Massage Therapy: Principles and Practice, 5th Edition brings a whole new meaning to the word 'comprehensive. ' This student-friendly text boasts expanded sections on neuroscience, research, and special populations. It makes the essential principles of massage therapy more approachable and prepares you for success in class, on licensing and board certification exams, and in a wide range of therapeutic practice settings. Clear, straightforward approach simplifies complex content for easier understanding. Complete anatomy and physiology section, in addition to material on techniques and foundations, gives you all the information you need in just one book. Certification Practice Exam on Evolve mimics the major certification exams in format and content, builds confidence, and helps increase pass rates. Case studies challenge you to think critically and apply your understanding to realistic scenarios, foster open-mindedness, and stimulate dialogue. Profile boxes provide an inspirational, real-world perspective on massage practice from some of the most respected authorities in massage and bodywork. Clinical Massage chapter focuses on massage in clinical settings like hospitals, nursing homes, and medical offices to broaden your career potential. Two business chapters loaded with skills to make you more marketable and better prepared for today's competitive job market.
Converging Paths
by Susan SantucciIn Converging Paths, Susan Santucci gathers the world's greatest religious insights into one volume that is easy-to-read, thought-provoking, and inspirational. Each short-entry focuses on a single aspect of the wisdom shared by major world religions. Quotations from mystics, philosophers, and contemporary writers help readers make connections between traditional teachings and their own spiritual path. The result is a quick, clear introduction to spiritual traditions from around the world without lengthy, esoteric discussions. These wonderful examples of shared values and religious diversity will appeal to students of comparative religions and anyone seeking to further their spiritual journey.
The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
by Susan SaundersThe Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
The Power Decade: How to Thrive After Menopause
by Susan SaundersThe menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future.There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade.Susan talks to experts about all areas of a woman's life and looks at:*What's happening in your body post-menopause *What is good nutrition post-menopause?*How to exercise post-menopause*How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health