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Unheard: The Medical Practice of Silencing
by Dr Rageshri DhairyawanHave you ever felt unheard by your doctor? Been frustrated that they haven't understood your symptoms, that they have neglected your concerns?When Dr Rageshri Dhairyawan was admitted to hospital as a patient she didn't receive the pain medication that she told them she needed, despite her being a senior doctor. It was in that moment she understood that something was deeply wrong with our healthcare system. Doctors aren't listening, and it is making us ill.In Unheard, Dr Dhairyawan takes us on a journey through history to show how not listening to patients has been ingrained in medicine from its inception. Western medicine has been built on the assumption that power should always lie with the doctor, and that patients should be powerless to decisions made about their body if it is done to make them well. This, alongside the prejudices of society, has led to dramatic gaps in medical knowledge because for centuries people have not been heard.Dr Dhairyawan offers a way to reshape our health system for a future where active and engaged listening is the new frontier in a timely, shocking and engaging exposé of the medical world.
Signs of the Times: Unlocking the Symbolic Language of World Events
by Ray Grasse“A unique and extremely interesting examination of both history and the unfolding present as seen through the prism of astrological significance.” —John Anthony West, author of Serpent in the SkyWe may live in astonishing times, but they are not incomprehensible when you know how to read the signs.Everybody says we’re entering the Age of Aquarius, but when does it start, and how will we know what it looks and feels like? Ray Grasse deciphers the signs and correspondences of our nearing Aquarian future, using the tools of astrology, synchronicity, and mythology. He draws richly from contemporary religion, art, politics, science, even current movies, to show how the cultural signs of Aquarius and our likely future are already apparent and changing our world.The Aquarian Age will be marked by its intensely mental quality, when information will be the driving force of society and the biggest challenges we face will be those of the mind. Decentralization will be the order of business, either the empowered individual will reign supreme, or the collective interests of globalized society will predominate. It could be both.We are all participants in the global drama and all aspects of our inner and outer lives are bound up with the new Aquarian themes. Signs of the Times is the authoritative travel guide for the trip into our future—don’t leave the present without it.“An attempt, firmly anchored in the age-old tradition of spiritual symbology, to make sense of what often strikes us as utterly chaotic, arbitrary, and senseless.” —Georg Feuerstein, PhD, author of The Yoga Tradition
Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss
by Joseph J. LucianiRenowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won&’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:Embrace changeStrengthen your self-disciplineResist the lure of comfort foodsFree yourself from destructive thinkingReplace even the most stubborn bad habits with positive onesLearn from setbacksComplete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?
How Herbs Healed the World: And Other Stories of Remarkable Plants
by Connor Smith'The writing shines when recounting the stories behind these herbs, offering a blend of history and botanical fascination' - RHS, The GardenHerbs are wonderful things. Without them so much would not be possible. With the advance of science over the last two hundred years these once mystical plants have changed and saved countless lives, vastly improving our standard of living while providing us all with a much richer, healthier diet. Today, we take for granted a world full oflife-saving drugs, luxury cosmetics and exotic foods.This fascinating book will tell this story: revealing how poisons once used by the ancient Romans such as Deadly Nightshade are now being used in modern medicine or how the herbs used by indigenous people around the world have provided remedies for countless illnesses. It will explore the myths and legends behind herbs such as the infamous Mandrake and how herbs such as Yarrow are still being used to treat wounds today, just as they were thousands of years ago; and it will show how exotic herbs from across the globe have enriched our livesand delve into the origins of the culinary herbs that everyone knows and loves.Seventy-five herbs have been carefully chosen to tell the story of how they have each changed our world, looking back at their origins and what was once believed, while comparing this with the modern day uses and the scientific value of these plants enabling the reader to understand and appreciate their importance.Each double page spread will provide both historic and modern illustrations of each herb alongside captivating accounts of their historical and modern day uses including supplementary botanical and horticultural information for each.
This Is Why You're Sick & Tired (And How to Look and Feel Amazing): (and How To Look And Feel Amazing)
by Jackie WarnerIf you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author.Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle.This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!
Backyard Pharmacy: Growing Medicinal Plants in Your Own Yard
by Elizabeth MillardThis guide to herbal medicines shows you how to transform common plants into healing remedies with techniques that are simple, effective, and low cost.In Backyard Pharmacy, author Elizabeth Millard shares her deep knowledge of what to add to your garden to grow your own medicinal plants to enhance your health.Plants you once believed were just seasonings for sauce in the kitchen or scents for your home are in fact medicines that can help heal and soothe, if you know what to do with them. This book shows you how easy it can be to make your own herbal remedies for life’s common ailments. Profiles of common healing plants offer advice on growing, harvesting, preparing, and using these herbs in healing tinctures, oils, and creams.You’ll find all-natural, low-cost herbal solutions for a range of common ailments, such as: Learn how to grow and craft a poultice to soothe mosquito bites.Make an herbal tincture to fix sluggish digestion. Brew up some lemon balm iced tea to ease a stressful day.Craft echinacea drops to support immune system health.Use elderberry to ease cold and flu symptoms.Blend a cayenne salve to relieve inflammation.Steep chamomile tea to aid with insomnia. From the common cold to a nasty scrape, headache, or digestive issue, simple, all-natural home-grown ingredients can make you feel healthy and happy. With guidance from this useful book, you’ll be able to match properties of each plant to your own medicinal needs.
Paleo Planet: Primal Foods from the Global Kitchen, with More Than 125 Recipes
by Becky Winkler“Perfect for anyone who loves world flavors. [The] recipes are simple, yet exciting, and fun—you won’t get bored . . . with so many mouth-watering choices.” —Diana Rodgers, author of Paleo Lunches and Breakfasts on the GoBecky Winkler’s Paleo Planet is the first cookbook to take the paleo diet for a global spin, with recipes that represent the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and of course the US. In 125 recipes, she proves just how creative and wide-ranging the tastes in paleo cooking can be. With the chicken chapter alone, Becky demonstrates this breadth and depth of flavors with Yu Hsiang Chicken and Eggplant, Indochinese Chile Chicken, Roast Chicken with Za’atar and Yogurt Sauce, Chiles Rellenos with Pepita-Avocado Crema, and Chicken Meatballs with Garlic-Kale Marinara. Beyond these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts.With a color photo accompanying every recipe, Paleo Planet is a beautiful book for all cooks, especially those who are looking to eat for better overall health. above all, for followers of the paleo diet, it takes this style of cooking in exciting and brand new directions, transforming paleo into a truly global cuisine.“This is the paleo cookbook adventurous eaters have been waiting for!” —Melissa Joulwan, author of Well Fed and Well Fed 2
Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
by Virginia Messina Carol J. Adams2018 Foreword Book of the Year Awards Bronze WinnerProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.A provocative and practical resource for hope and healing, Protest Kitchen, features over 50 vegan recipes (with alternatives for "aspiring vegans") along with practical daily actions such as:•Substitute cow's milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming•Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry•Make your own cleaning supplies and wood polish; it's frugal and avoids reliance on products that may be tested on animals
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
by Lisa LillienDo you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• Ooey Gooey Chili Cheese Nachos: 216 calories• Big Bopper Burger Stopper: 202 calories• Dreamy Chocolate Peanut Butter Fudge: 65 calories• Lord of the Onion Rings: 153 calories• Rockin' Tuna Melt: 212 calories• 7-Layer Burrito Blitz: 277 calories• I Can't Believe It's Not Sweet Potato Pie: 113 calories• Cookie-rific Ice Cream Freeze: 160 calories• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!
Get Up!: Why Your Chair Is Killing You and What You Can Do About It
by James A. LevineThat the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives—from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.
The Two Kinds of Decay: A Memoir
by Sarah MangusoA Spare and Unsparing Look at Affliction and Recovery that Heralds a Stunning New Voice The events that began in 1995 might keep happening to me as long as things can happen to me. Think of deep space, through which heavenly bodies fly forever. They fly until they change into new forms, simpler forms, with ever fewer qualities and increasingly beautiful names.There are names for things in spacetime that are nothing, for things that are less than nothing. White dwarfs, red giants, black holes, singularities.But even then, in their less-than-nothing state, they keep happening.At twenty-one, just starting to comprehend the puzzles of adulthood, Sarah Manguso was faced with another: a wildly unpredictable disease that appeared suddenly and tore through her twenties, vanishing and then returning, paralyzing her for weeks at a time, programming her first to expect nothing from life and then, furiously, to expect everything. In this captivating story, Manguso recalls her nine-year struggle: arduous blood cleansings, collapsed veins, multiple chest catheters, the deaths of friends and strangers, addiction, depression, and, worst of all for a writer, the trite metaphors that accompany prolonged illness. A book of tremendous grace and self-awareness, The Two Kinds of Decay transcends the very notion of what an illness story can and should be.
Hot Lights, Cold Steel: Life, Death and Sleepless Nights in a Surgeon's First Years
by Michael J. CollinsWhen Michael Collins decides to become a surgeon, he is totally unprepared for the chaotic life of a resident at a major hospital. A natural overachiever, Collins' success, in college and medical school led to a surgical residency at one of the most respected medical centers in the world, the famed Mayo Clinic. But compared to his fellow residents Collins feels inadequate and unprepared. All too soon, the euphoria of beginning his career as an orthopedic resident gives way to the feeling he is a counterfeit, an imposter who has infiltrated a society of brilliant surgeons. This story of Collins' four-year surgical residency traces his rise from an eager but clueless first-year resident to accomplished Chief Resident in his final year. With unparalleled humor, he recounts the disparity between people's perceptions of a doctor's glamorous life and the real thing: a succession of run down cars that are towed to the junk yard, long weekends moonlighting at rural hospitals, a family that grows larger every year, and a laughable income.Collins' good nature helps him over some of the rough spots but cannot spare him the harsh reality of a doctor's life. Every day he is confronted with decisions that will change people's lives-or end them-forever. A young boy's leg is mangled by a tractor: risk the boy's life to save his leg, or amputate immediately? A woman diagnosed with bone cancer injures her hip: go through a painful hip operation even though she has only months to live? Like a jolt to the system, he is faced with the reality of suffering and death as he struggles to reconcile his idealism and aspiration to heal with the recognition of his own limitations and imperfections. Unflinching and deeply engaging, Hot Lights, Cold Steel is a humane and passionate reminder that doctors are people too. This is a gripping memoir, at times devastating, others triumphant, but always compulsively readable.
Ultimate Fitness: The Quest for Truth about Exercise and Health
by Gina KolataThe bestselling science reporter for The New York Times tells us what works and what doesn't when we work outUltimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training.From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims.Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
The Gluten-free Gourmet Makes Dessert: More Than 200 Wheat-free Recipes for Cakes, Cookies, Pies, and Other Sweets
by Bette HagmanFrom the leading expert in gluten-free cooking, a new book with more than two hundred recipes for delicious cakes, cookies, pies, and other desserts.Bette Hagman's four cookbooks have sold more than 220,000 copies and established her as the leading expert in the ever growing market of gluten-free cooking. She is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to that most loved part of the meal, dessert. At the core of this book are more than two hundred easy-to-follow recipes for delicious cakes, pies, cookies, puddings, and other sweets, including Chocolate Peanuty Cupcakes, Raspberry Bars, and Gingersnaps. The nutritional information and dietary exchanges that accompany each recipe will make these desserts fit easily into any diet. Hagman also answers common questions about gluten-free baking and provides a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Makes Dessert no meal will have to end without dessert again.Also Available:The Gluten-free Gourmet, Revised Edition0-8050-6484-2 o $18.00/$27.00 CANMore from the Gluten-free Gourmet0-8050-6524-5 o $18.00/$27.00 CANThe Gluten-free Gourmet Cooks Fast and Healthy0-8050-6525-3 o $18.00/$27.00 CANThe Gluten-free Gourmet Bakes Bread0-8050-6078-2 o $18.00/$27.00 CAN
Hungry Girl: 200 Recipes Under 200 Calories
by Lisa LillienHungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes!An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: * H-O-T Hot Boneless Buffalo Wings *Sassy Southwestern Roll-Ups *Cheesy-Good Cornbread Muffins * Holy Moly Guacamole * HG's So Low Mein w/Chicken * Cheeseburger Lettuce Cups * Chocolate Chip Cookie Crisp Puddin' Shake * Swirls Gone Wild Cheesecake Brownies * Personal Pretzel-Bottomed Ice Cream Pie! And many more! Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!
The Civility Solution: What to Do When People Are Rude
by P. M. ForniThe acclaimed author of The Choosing Civility returns to the subject of common decency and thoughtful behavior.Many of us find ourselves confronted with rudeness every day and don't know how to respond. From the intrusive cell-phone user who holds loud conversations in public to the hostile highway driver who cuts one off with a quick swerve of his car, politeness seems to be on a downward spiral, surprising us at every turn.P.M. Forni, the author of Choosing Civility, has the answer. He knows that rudeness begets rudeness and, in The Civility Solution, shows us what to do when confronted with bad behavior by being assertive as well as civil. In more than one hundred different situations, he shows us how to break the rudeness cycle by responding to a variety of confrontations from bullying to rude internet behavior or the hurtful words of an insensitive family member. How would you respond to the following?…A salesperson ignores your requests…A fellow driver gives you the infamous "finger"…Your child's playmate misbehaves …Your boss publicly reprimands youP. M. Forni has solutions for all of these and many more. In yet another simple and practical handbook, P. M. Forni presents logical solutions that reinforce good behavior and make our world a more civil place.
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
by Elsie WildRestore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
Live Better: A Book of Spiritual Guidance
by Sophie GoldingYour spiritual journey can take many forms, and it’s important to choose the path that’s right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping stones towards a better life.
Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting
by Gina KolataIn this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power.Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
What Is Your Baby Really Thinking?: All the Things Your Baby Wished They Could Tell You
by Sam HartThe secret’s out!When you look into your baby’s big, beautiful eyes, it can be hard to know what on earth is going through their curious minds. Well you needn’t wonder any more, because after delving deep into baby psychology we can now reveal the real thoughts behind those adorable pudgy faces.Find out what they’re really thinking when you blow raspberries on their tum-tum or "steal" their nose, why they particularly enjoy spitting up over your nice clean top, and what that funny expression means when you make them wear "novelty" onesies.
Believe in Yourself: Boost Your Self-Esteem and Feel Good in the Skin You're In
by Jasmin KirkbrideDo you ever wish you had more confidence in your abilities? Do you sometimes have negative thoughts, comparing yourself to others? Have you ever been afraid to speak up because you don’t think your opinion is valid?You are not alone, and there is a way to tackle your low self-esteem. Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into positives and BECOME MORE CONFIDENT EVERY DAY.
The Wonder of Probiotics: A 30-Day Plan to Boost Energy, Enhance Weight Loss, Heal GI Problems, Prevent Disease, and Slow Aging
by Deborah Mitchell John R. TaylorRestore Your Health and Rejuvenate Your LifePathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the health of the entire body.This groundbreaking book reveals how taking the right probiotics-in the form of food and supplements-as part of a daily revitalizing program for overall health or for specific health conditions-can restore that crucial balance. This remarkably easy to follow nutrition program will energize, and rejuvenate as well as:- Improve the health your GI tract- Alleviate allergies and asthma- Restore your reproductive and urinary tracts- Bolster the immune system against disease- Enhance weight loss- Fight agingMaking probiotics a part of your daily routine will allow anyone to live a healthier, fuller, more vibrant life.John R. Taylor N.D. is the CEO and president of www.nwcnaturals.com. He has conducted nutritional courses across the United States and collaborated with the nation's leading authorities on nutrition and probiotics. Deborah Mitchell is a freelance writer specializing in health, medical and environmental topics. The Wonder of Probiotics joins more than two dozen other books that she has written.