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Yay for Vaycay! (Pug Pals #2)
by Flora AhnA hilarious, highly illustrated chapter book series from talented author illustrator, Flora Ahn.The pugs are packing their bags!Sunny and Rosy's human is going on vacation and it's NO DOGS ALLOWED. But they don't mind-they're headed to Grandma and Grandpa's house for unlimited snuggles and as many pug snacks as they can eat.But when a mystery animal destroys Grandma's garden, the pugs get blamed. It's all paws on deck to clear their names. If they don't, their pugtastic vacay will be ruined!
It's Big Brother Time! (My Time)
by Nandini AhujaBaby’s loud. Baby’s messy. Sometimes Baby really smells. Maybe Baby just doesn’t know the rules? Good thing it’s big brother time—he can show Baby how to be the best baby ever!Told through the eyes of a big brother, this charming hardcover picture book empowers older siblings by showing them that they have very important roles to play in introducing their family’s new baby to the world. From cleaning up messes to learning to share, big brother will teach the new baby everything. After all, big brother was a baby once, too—and he was really good at it. It’s Big Brother Time! shows every boy how awesome it is being a big brother. Because as we all know, being a brother RULES!
It's Big Sister Time! (My Time)
by Nandini AhujaBaby’s loud. Baby’s messy. Sometimes Baby really smells. Maybe Baby just doesn’t know the rules? Good thing it’s big sister time—she can show Baby how to be the best baby ever! Told through the eyes of a big sister, this charming hardcover picture book empowers older siblings by showing them that they have very important roles to play in introducing their family’s new baby to the world.From cleaning up messes to learning to share, big sister will teach the new baby everything any baby needs to know. After all, big sister was a baby once, too—and she was really good at it. It’s Big Sister Time! shows every girl how awesome it is being a big sister. Because as we all know, being a sister RULES!
Narrative and Violence: Ways of Suffering amongst Iranian Men in Diaspora
by Mammad AidaniNarrative and Violence explores philosophical and anthropological ideas surrounding the nature of social suffering, its relationship to social, historical and political contexts and the manner in which diasporic communities narrate their suffering. Against the setting of the adverse relationship between Iran and the West, it examines the ways in which suffering shapes identity and belonging in the Diaspora for Iranians living in the West. Based on rich empirical information drawn from the UK and Australia, this book investigates ways in which the lives of Iranians living in the Diaspora are affected by the understanding of Iran in terms of abjection, as that which is beyond or outside of The West. Exploring the emotions and feelings of pain and suffering, as they are rooted in and shape various categories of experience, propounds a view of suffering which is thoroughly grounded in culture, history and politics. Presenting a new theoretical and cultural understanding of experiences of suffering, violence, war and displacement, this book contributes to critical debates within sociology, geography, anthropology history and cultural and critical theory.
Conversation; or, Pilgrims' Progress: A Novel
by Conrad AikenA painter torn between his domestic arrangements and his artistic pursuits makes a fateful choice in this brilliant and provocative novel from a winner of the National Book Award and the Pulitzer Prize Timothy Kane brought his wife and young daughter to Cape Cod in order to find the peace and quiet necessary to paint. But the mood inside their small cottage is far from tranquil--a past affair weighs on Timothy's conscience, and the strain of running a household by herself is causing Enid to resent her husband. To make matters worse, Timothy's friend Jim Connor has decided to move to the Cape and bring a gaggle of their Greenwich Village acquaintances with him. A committed anarchist, Jim does more than just preach the redistribution of wealth: He accomplishes it himself by shoplifting from department stores and giving the loot to struggling poets and painters. Jim and his rabble-rousing, art-obsessed crew stir up trouble wherever they go, and Timothy's association with the group soon becomes a major point of contention between him and Enid. She expects him to sacrifice his friendship for the sake of his family's security--a demand that runs counter to Timothy's nature and his sense of what it means to be an artist. With the pressure mounting, he must find a way to balance his marriage and his work, or risk devastating consequences to both. An exquisitely crafted story about the hard truths of the creative life, Conversation has been lauded by the New York Times as a testament to "the brilliance of [Conrad Aiken's] mind and the understanding of his heart."
In Thunder's Pocket
by Joan AikenWhen Ned is sent to stay with his aunt and uncle in Thunder's Pocket, he's not very pleased. But from the moment a bird flies into the train carriage on his journey there, Ned realises this isn't going to be an ordinary seaside holiday. Has the eccentric sculptor, Marlot Corby, really put a curse on Ned's aunt? What secrets will he find in Marlot's house and gardens? Life in Thunder's Pocket is going to be anything but dull.
Midnight is a Place
by Joan AikenLucas is lonely. Orphaned and sent to live with his formidable guardian in a vast mansion, he longs for a friend. Then Anna-Marie arrives. She's spoilt and wilful - and practically half his age. Lucas feels more alone than ever. But one night something terrible happens. Lucas and Anna-Marie face a terrifying and treacherous ordeal, alone in the hostile city streets. Together, they must fight to survive ...The 40th anniversary edition of a compelling tale of villainy and suspense - from the best-selling author of THE WOLVES OF WILLOUGHBY CHASE.
Midnight is a Place
by Joan AikenLucas is lonely. Orphaned and sent to live with his formidable guardian in a vast mansion, he longs for a friend. Then Anna-Marie arrives. She's spoilt and wilful - and practically half his age. Lucas feels more alone than ever. But one night something terrible happens. Lucas and Anna-Marie face a terrifying and treacherous ordeal, alone in the hostile city streets. Together, they must fight to survive ...The 40th anniversary edition of a compelling tale of villainy and suspense - from the best-selling author of THE WOLVES OF WILLOUGHBY CHASE.
Midnight Is a Place
by Joan AikenThe author of The Wolves of Willoughby Chase presents a darkly humorous adventure starring two troubled orphans in a weird and wild world. Lucas Bell is lonely and miserable at Midnight Court, a vast, brooding house owned by his intolerable guardian, Sir Randolph Grimsby. When a mysterious carriage brings a visitor to the house, Lucas hopes he&’s found a friend at last. But the newcomer, Anna Marie, is unfriendly and spoiled—and French. Just when Lucas thinks things can&’t get any worse, disastrous circumstances force him and Anna Marie, parentless and penniless, into the dark and unfriendly streets of Blastburn . . .Perfect for fans of Lemony Snicket and Roald Dahl &“There is nobody like Joan Aiken for creating chilling nightmares. In . . . Midnight is a Place we have machines which crush children to death, herds of man-eating hogs in subterranean sewers . . . . Aiken writes superbly, with a force, a color, and strength of imagination that one encounters all too rarely today.&” —Daily Telegraph (UK) &“An abundance of action, suspense, and melodrama . . . there is never a dull moment.&” —School Library Journal &“Aiken knows how to keep a kid on the edge of his seat.&” —Book World &“The author proves once again that she writes about children in distress better than anyone since Dickens.&” —Time
The Serial Garden
by Joan Aiken"In a singularly important publishing even, the first complete collection of Aiken's 24 beloved Armitage cycle of stories appears here for the first time. The family who dwells in and out of magical worlds transcends fantasy and enters the world of classic, entrancing literature. Belongs on every child's bookshelf. For all ages."-Smithsonian Magazine Notable Books for Children 2008"For sheer charm it's hard to beat these wonderful, dead-pan comic tales about one family's adventures-nearly always on a Monday-with ghosts, witches, time travel, the Furies and every sort of magic."-Michael Dirda, The Washington Post Book World"Buy it to read to your kids, and you'll find yourself sneaking tastes on the sly; a little Aiken is a fine thing to have in your system at any age."-Salon.com"Joan Aiken's invention seemed inexhaustible, her high spirits a blessing, her sheer storytelling zest a phenomenon. She was a literary treasure, and her books will continue to delight for many years to come."-Philip Pullman"The best kind of writer, strange and spooky and surprising, never sentimental or whimsical."-Kelly Link"Gathered under one cover from several Aiken collections, the magical, eccentric and very British Armitage family reappears in a collection of 24 stories, four never before published. The Armitages' wacky magic (usually a Monday occurrence) and that of their fantastical town, a place filled with witches and magical beings, rises from the pages when matters go slightly awry, in the manner of Edward Eager and E. Nesbit." -Kirkus Reviews"Readers of all ages have the opportunity to enjoy some of the best writing by one of the most superb and timeless fantasy writers."-Green Man Review"The Armitage's world grows richer as it is extended. This is a collection of stories which allow-in fact demand-the reader joins in with their own imagination and remakes the story inside their own head. Aiken's pragmatism shows through in her stories. Instead of remaining in or reflecting upon the past like some of her contemporaries, they show an author making the best of the world and coming out ahead with humor and imagination." -January Magazine"Each of the tales brims with old-fashioned adventure and charm. An excellent way to show Harry Potter fans that magic can come in small doses too."-Author MagazineThis is the first complete collection of Joan Aiken's beloved Armitage stories-and it includes four new, unpublished stories. After Mrs. Armitage makes a wish, the Armitage family has "interesting and unusual" experiences every Monday (and the occasional Tuesday). The Board of Incantation tries to take over their house to use as a school for young wizards; the Furies come to stay; and a cutout from a cereal box leads into a beautiful and tragic palace garden. Charming and magical, the uncommon lives of the Armitage family will thrill and delight readers young and old. Includes Joan Aiken's "Prelude" from Armitage, Armitage, Fly Away Home, as well as introductions from Joan Aiken's daughter, Lizza Aiken, and best-selling author Garth Nix. Illustrated by Andi Watson.Best known for The Wolves of Willoughby Chase, Joan Aiken (1924-2004) wrote over a hundred books and won the Guardian and Edgar Allan Poe awards. After her first husband's death, she supported her family by copyediting at Argosy magazine and an advertising agency before turning to fiction. She went on to write for Vogue, Good Housekeeping, Vanity Fair, Argosy, Women's Own, and many others.
Homemade Baby & Toddler Food (Idiot's Guides)
by Kimberly Aime Natalie WeissMake the best food for your baby and toddler from home!Store-bought baby food is expensive and can contain artificial ingredients you don't want your baby to consume. And as a baby grows to be a toddler, it can be difficult to find nutritious and easy-to-fix foods that they will eat. Idiot's Guides: Homemade Baby & Toddler Food comes to the rescue with the solution to feeding dilemmas for parents of babies and toddlers from 6 to 24 months: • 100 recipes for appealing baby and toddler cuisine, from purees to finger foods to table foods even the pickiest toddlers will eat. • More than 100 full-color photos of finished dishes, preparation steps, and more. • Nutrition and development information, plus meal plans for five different stages from a registered dietitian. • Advice for encouraging picky eaters to try new things. Illustrated how-to steps for frequently used techniques. • Information on baby-led weaning, food allergies, and other high-interest topics.
Positive Discipline Parenting Tools: The 49 Most Effective Methods to Stop Power Struggles, Build Communication, and Raise Empowered, Capable Kids
by Brad Ainge Jane Nelsen Mary Nelsen TamborskiDo you wish there was a way to raise well-behaved children without punishment? Are you afraid the only alternative is being overly indulgent? With Positive Discipline, an encouragement model based on both kindness and firmness, you don't have to choose between these two extremes. Using these 49 Positive Discipline tools, honed and perfected after years of real-world research and feedback, you'll be able to work with your children instead of against them. The goal isn't perfection but providing you with the techniques you need to help your children develop the life and social skills you hope for them, such as respect for self and others, problem-solving ability, and self-regulation. The tenets of Positive Discipline consistently foster mutual respect so that any child--from a three-year-old toddler to a rebellious teenager--can learn creative cooperation and self-discipline without losing his or her dignity.In this new parenting guidebook, you'll find day-to-day exercises for parents to improve their parenting skills, along with success stories from parents worldwide who have benefited from the Positive Discipline philosophy. With training tools and personal examples from the authors, you will learn:· The "hidden belief" behind a child's misbehavior, and how to respond accordingly· The best way to focus on solutions instead of dwelling on the negative· How to encourage your child without pampering or praising· How to teach your child to make mistakes and follow through on agreements· How to foster creative thinkingFrom the Trade Paperback edition.
The Education of Ivy Blake
by Ellen AirgoodIn this uplifting companion to Prairie Evers, shy, introverted Ivy must find her footing when her reckless mom turns her world upside down. Ivy has loved living with her best friend, Prairie, and being part of Prairie's lively, happy family. But now Ivy's mom has decided to take her back. Ivy tries to pretend everything is fine, but her mom's neglect and embarrassing public tantrums often make Ivy feel ashamed and alone. Fortunately, Ivy is able to find solace in art, in movies, and from the pleasure she finds in observing and appreciating life's small, beautiful moments. And when things with her mom reach the tipping point, this ability gives her the strength and power to push on and shape her own future.
Tin Camp Road: A Novel
by Ellen AirgoodSet against the wide open beauty of Michigan's Upper Peninsula, a wise, big hearted novel in which a young single mother and her ten-year-old daughter stand up to the trials of rural poverty and find the community they need in order to survive.Laurel Hill and her precocious daughter Skye have always been each other's everything. The pair live on Lake Superior, where the local school has classes of just four children, and the nearest hospital is a helicopter ride away. Though they live frugally, eking out a living with Laurel's patchwork of jobs, their deep love for each other feels like it can warm them even on the coldest of nights. What more do they need? One otherwise normal afternoon, their landlord decides to evict them in favor of a more profitable summer rental, and, without any warning, they are pushed farther to the margins. Suddenly it feels like the independence that has defined them is a liability. And when a dangerous incident threatens to separate them, Laurel and Skye must forever choose--will they leave the place they love and the hardscrabble life they've built to move closer to civilization, or risk everything to embrace the emptiness and wildness that has defined them?What follows is an uplifting, profoundly moving story about a mother and daughter fighting for each other, against all odds, as they learn to build community and foster the resilience that will keep them alive.
Gender: A Gender-Friendly Primer on What to Know, What to Say, and What to Do in the New Gender Culture
by Lee AirtonAn authentic and accessible guide to understanding—and engaging in—today’s gender conversation.The days of two genders—male, female; boy, girl; blue, pink—are over, if they ever existed at all. Gender is now a global conversation, and one that is constantly evolving. More people than ever before are openly living their lives as transgender men or women, and many transgender people are coming out as neither men or women, instead living outside of the binary. Gender is changing, and this change is gaining momentum. We all want to do and say the right things in relation to gender diversity—whether at a job interview, at parent/teacher night, and around the table at family dinners. But where do we begin? From the differences among gender identity, gender expression, and sex, to the use of gender-neutral pronouns like singular they/them, to thinking about your own participation in gender, Gender: Your Guide serves as a complete primer to all things gender. Guided by professor and gender diversity advocate Lee Airton, PhD, you will learn how gender works in everyday life, how to use accurate terminology to refer to transgender, non-binary, and/or gender non-conforming individuals, and how to ask when you aren’t sure what to do or say. It provides you with the information you need to talk confidently and compassionately about gender diversity, whether simply having a conversation or going to bat as an advocate. Just like gender itself, being gender-friendly is a process for all of us. As revolutionary a resource as Our Bodies, Ourselves, Gender: Your Guide invites everyone on board to make gender more flexible and less constricting: a source of more joy, and less harm, for everyone. Let’s get started.
Gender: The Gender-Friendly Primer on What to Know, What to Say, and What to Do in the New Gender Culture
by Lee AirtonBe a part of the ever-evolving conversation around gender and discover how to navigate gender diversity in today&’s families, communities, and workplaces in this updated edition that is &“an invaluable resource for both new and veteran allies&” (Library Journal, starred review).Gender is now a global conversation, and one that is constantly evolving. More people than ever before are openly living their lives as transgender men or women, and many transgender people are coming out as neither men nor women, instead living outside the binary. Gender is changing, and this change is gaining momentum. From the differences among gender identity, gender expression, and sex, to the use of gender-neutral pronouns like singular they/them to thinking about your own participation in gender, Gender: Your Guide, 2nd Edition serves as a complete primer to all things gender. Guided by professor and gender diversity advocate Lee Airton, PhD, learn how gender works in everyday life; how to use accurate terminology to refer to transgender, nonbinary, and/or gender nonconforming individuals; and how to ask when you aren&’t sure what to do or say. It provides you with the information you need to talk confidently and compassionately about gender diversity, whether simply having a conversation or going to bat as an advocate. In this updated edition, Dr. Airton explores updated definitions of intersex people, conversion therapy bans, transgender students in sports, online and social community discussions, updated pop culture references, and much more. Just like gender itself, being gender-friendly is a process for all of us. Gender: Your Guide, 2nd Edition invites everyone on board to make gender more flexible and less constricting: a source of more joy, and less harm, for everyone.
Sleep Well on the Autism Spectrum: How to recognise common sleep difficulties, choose the right treatment, and get you or your child sleeping soundly
by Kenneth AitkenWhy are sleep disorders more common in individuals with autism spectrum disorders (ASDs), and how can parents recognise the signs and symptoms? Which treatments are most effective, how easy are they to implement and how successful can they be? Full of helpful information and practical advice, this comprehensive guide introduces the most common sleep issues in children with ASDs, describing both mainstream and complementary options for treatment, what is involved and the outcomes that can be expected. The author describes common underlying conditions that might lead to sleep difficulties, including genetic conditions, diet and physical factors, explaining how parents can identify these. Various issues that can affect sleep are explored, including night terrors, teeth grinding, bedwetting and sleepwalking, and practical solutions are given. This is essential reading for parents of children and teenagers on the autism spectrum who have difficulties associated with sleeping, and will also be of great help to all individuals with ASDs who experience sleep problems.
Old Friends
by Margaret AitkenPaired with colorful and vibrant art by Lenny Wen, Old Friends by Margaret Aitken is an inventive and heartfelt debut picture book that celebrates found family, caregiving, and the value of intergenerational friendships.Marjorie wants a friend who loves the same things she does: baking shows, knitting, and gardening. Someone like Granny. So with a sprinkle of flour in her hair and a spritz of lavender perfume, Marjorie goes undercover to the local Senior Citizens Group. It all goes well until the Cha-Cha-Cha starts and her cardigan camouflage goes sideways. By being true to herself, Marjorie learns that friends can be of any age if you look in the right places.
The Island Child: A novel
by Molly AitkenA spellbinding, deeply felt debut novel--soaring and poignant--about passion, freedom, motherhood, and the power to shape our destinies.Oona grew up on the island of Inis: a wind-blasted rock off the coast of Ireland where the men went out on fishing boats and the women tended turf fires; where the only book was the Bible; and where girls stayed at home until they became mothers themselves. The island was a gift for some, a prison for others. Even as a child, Oona knew she wanted to leave, but she never could have anticipated the tumultuous turn of events that would ultimately compel her to flee. Now, after twenty years--after Oona has forged a new, very different life for herself--her daughter vanishes, forcing Oona to face her past in order, finally, to be free of it. Heralding a singularly gifted new voice in fiction, The Island Child is a timeless story of birth and betrayal, storms and shipwrecks and fairy children, and the weight of long-buried secrets.
All at Sea: A Memoir
by Decca AitkenheadA beautifully written, breathtakingly honest, unsentimental, and profound memoir from one of the UK's most popular journalists. On a hot, still morning on a beautiful beach in Jamaica, Decca Aitkenhead's life changed forever. Her four-year-old son was paddling peacefully at the water's edge when a wave pulled him out to sea. Her partner, Tony, swam out and saved their son's life--then drowned before her eyes. When Decca and Tony first met, a decade earlier, she was a renowned Guardian journalist profiling leading politicians of the day; he was a dreadlocked criminal with a history of drug dealing and violence. No one thought the romance would last, but it did--until the tide swept Tony away, plunging Decca into the dark chasm of random tragedy. Exploring race and redemption, privilege and prejudice, All at Sea is a remarkable story of love and loss, of how one couple changed each other's life, and of what a sudden death can do to the people who survive.From the Hardcover edition.
Thicker Than Water: New Writing From The Caribbean
by Funso AiyejinaThe latest release from Caribbean publisher Peekash Press celebrates some of the major new voices in Anglophone Caribbean literature. Difficult parents and lost children, unfaithful spouses and spectral lovers, mysterious ancestors and fierce bloodlines--the stories, poems, and memoirs in this new anthology tackle everything that’s most complicated and thrilling about family and history in the Caribbean. Collecting new writing by finalists for the Hollick Arvon Caribbean Writers Prize, a groundbreaking award administered by the Bocas Lit Fest, Thicker Than Water shows us how a new generation of Caribbean authors address perennial questions of love, betrayal, and memory in small places where personal and collective histories are often troublingly intertwined. From the Introduction by Funso Aiyejina: "Thicker Than Water confirms that the Caribbean is blessed with quietly penetrating, effortlessly urbane, and socially committed prose writers; environmentally passionate and historically anchored creative nonfiction writers; and thematically courageous and stylistically daring poets who manipulate language to create poetry that is daring, engaging, fluent, and confident. These are writers who are emotionally complex and critically engaged. They are the heirs to a multistoried and multifaceted Caribbean literary tradition that is as multichromatic and multilayered as its complicated history. These writers boldly engage with a Caribbean that is not constrained by its clichéd images of sea, sun, and sand. They are products of their history but they are not hog-tied by it. Here are writers who see what many do not see and dare to speak what many fear to think.” Featuring brand-new writing from: Lisa Allen-Agostini, Nicolette Bethel, Danielle Boodoo-Fortuné, Vashti Bowlah, Richard Georges, Zahra Gordon, Barbara Jenkins, Lelawatee Manoo-Rahming, Ira Mathur, Diana McCaulay, Sharon Millar, Monica Minott, Philip Nanton, Xavier Navarro Aquino, Shivanee Ramlochan, Judy Raymond, Hazel Simmons-McDonald, Lynn Sweeting, and Peta-Gaye V. Williams.
Eustace & Clyde
by Marina AizenEustace and Clyde couldn’t be more different. Eustace likes to laze around. Clyde likes adventure. But they care about each other deeply. So when their home in the tree becomes too loud and crowded, the koalas take off to find a place of their own. None of the new homes Eustace and Clyde find are quite right. They’re too far away, or too cold (though the koalas have great hats!), or too . . . quiet. Maybe what Eustace and Clyde thought they wanted was what they actually had: peace and acceptance.
Confessions of the Other Mother: Nonbiological Lesbian Moms Tell All!
by Harlyn AizleyAfter author Harlyn Aizley gave birth to her daughter, she watched in unanticipated horror as her partner scooped up the baby and said, "I'm your new mommy!" While they both had worked to find the perfect sperm donor, Aizley had spent nine months carrying the baby and hours in labor, so how could her partner claim to be their child's mommy? Many diapers later, Aizley began to appreciate the complexity of her partner's new role as the other mother. Together, they searched for stories about families like their own, in which a woman has chosen to forgo her own birth experience so that she might support her partner in hers. They found very few. Now, in Confessions of the Other Mother, Aizley has put together an exciting collection of personal stories by women like her partner who are creating new parenting roles, redefining motherhood, and reshaping our view of two-parent families. Contributors include Hillary Goodridge, who was one of the lead plaintiffs in the case for same-sex marriage in Massachusetts, stand-up comedian Judy Gold, and psychologist and author Suzanne M. Johnson. This candid peek into a previously unexamined side of lesbian parenting is full of stories that are sometimes humorous, sometimes moving, but at all times celebratory. Each parenting tale sheds light on the many facets of motherhood, offering gay and straight readers alike a deeper understanding of what it means to love and parent in the twenty-first century.
The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise
by Shakira AkabusiDiscover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise
by Shakira AkabusiDiscover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.