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Every Move You Make: Bodymind Exercises To Transform Your Life
by Nikki WinstonChange the way you move . . . and you can change the way you feel, the way you act, and the way you’re perceived. That’s the promise of EVERY MOVE YOU MAKE: Bodymind Exercises to Transform Your Life. We’ve long known that changing our mental or emotional focus can help change our physical state (think of stress management for patients at risk for heart attacks or visualizations to improve athletic performance). It’s themind-to-body connection, and it’s something that’s readily accepted in today’s world. Less well explored is the other side of the equation: the relationship between body and mind: Change your physical state and you can change your mental or emotional focus; change the way you move in deliberate, carefully prescribed ways—that is, repattern your body—and you can repattern your mind, emotions, and spirit in ways that let you live your life more fully, more authentically, and more joyously. Every Move You Make gives you practical tools in the form of ten basic movements that help stimulate and support changes you need to make your life work better. Also included are several partner exercises to improve the quality of your relationships. The movements are easy and relaxing to do, and are illustrated in photographs throughout the book. Chapters address different aspects of life: self-image, stress, career, creativity, relationships, sexuality, anxieties, and compulsions. You’ll identify with the case studies of real people that Nikki Winston has worked with—all of whom have successfully made the changes described.
Unbinding the Heart: A Dose Of Greek Wisdom, Generosity, And Unconditional Love
by Agapi StassinopoulosIn Unbinding the Heart, author, speaker, and Huffington Post regular Agapi Stassinopoulos invites readers on an inspiring journey of inner exploration to reconnect with their true selves. Born in Greece, a country that celebrates life, Agapi learned the essential truths of happiness through the examples of wisdom, caring, playfulness, and generosity she saw all around her, starting with her own mother. She came to realize that everyone is born with an open heart, but that we quickly learn to put conditions on our happiness-comparing ourselves to others, casting judgment, doubting ourselves, allowing fear or entitlement or self-righteousness to take hold-and slowly our hearts begin to close. We isolate ourselves, feeling alone, disconnected, and unheard; and in doing so we immobilize our spirit, stifle our authentic expression, and cut off our joy. As she went on, Agapi, like so many of us, came under the soul-constricting influences of the larger world. In her struggle to find her place and her voice, trying to balance the acting career she dreamed of with the spiritual life she longed for, she discovered a path that was uniquely hers. Unbinding the Heart shows how she found her way home to herself. In 32 personal, heartfelt stories full of insight and humor, Agapi takes us from her mother's bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus-and inspires readers with the confidence to let go of the beliefs that bind them and come to a deeper understanding of life and love.
Empowering Women: Every Woman's Guide To Successful Living
by Louise HayWomen have struggled for a long time to have more dominion over their own lives. Louise L. Hay, author of You Can Heal Your Life, The Power Is Within You, and Life: Reflections on YourJourney, shows you how to become a strong and powerful being. She emphasizes that no matter what your past was like, you can learn to empower yourself and rise to the top. <P><P>Some of the points Louise makes are: Developing self-worth and self-esteem are the most powerful tools women can have, a modern woman has the whole world in front of her—she can rise as high as her belief in herself; joy and happiness are always within you; you do not have to feel incomplete without a man by your side; and your most important relationship is with yourself.
Juicy Living, Juicy Aging: Kick Up Your Heels Before You're Too Short To Wear Them
by Loretta LaRocheFor the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. <P><P>Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? <P><P>Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as "the" ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? <P><P>Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. <P><P>Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. <P><P>Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!
Loyalty to Your Soul: The Heart of Spiritual Psychology
by H. Ronald Hulnick Mary HulnickLoyalty to Your Soul establishes Spiritual Psychology as a paradigm-altering frontier. It initiates a radical shift at the core of contemporary psychological thought by unveiling a technology for using everyday life experiences as rungs on the ladder of spiritual evolution. <P><P>This book is uniquely suited for anyone seeking to discover and cross the bridge that spans the waters between life referenced in material reality and life lived within the context of spiritual reality. <P><P>Loyalty to Your Soul shows you how to first gain access to, and then gradually learn to live from, that sacred place inherent within everyone referred to by the authors as the Authentic Self—a place where emotional suffering ceases and profound peace and love are present. <P><P>While many people have written about such an inner state, Ron and Mary Hulnick show you how to travel there . . .and what to anticipate once you arrive. The radical technology they introduce empowers readers to transform challenging or negative human experiences into direct experiences of the Soul.
Stop Wondering If You'll Ever Meet Him: A Revolutionary Approach For Putting The Date Back Into Dating
by Ryan Browning Cassaday Jessica CassadayDating and relationship experts Ryan Browning Cassaday and Jessica Cassaday, Ph.D., have their fingers on the pulse of what has become a cultural epidemic: Women just like you feel anxious, frustrated, and disappointed by the dating process. But they do more than provide gimmicky solutions while telling you what’s wrong with your dating life; they teach you how to date by giving you a system that works. <P><P>How do you know it works? As friends and longtime business partners, Ryan and Jessica were dating other people when they began writing this book. However, during the time they were working on this project, they began dating each other. They followed their own system and fell more and more in love. After a year of dating, they were married in Ireland.
La Vida Es Corta
by Loretta LarocheLoretta La Roche has helped millions of people find ways to lighten up and overcome stress. Now, in Life Is Short—Wear Your Party Pants, she gives you the tools you need to not only reduce feelings of tension, but also to bring joy, passion, and gusto into your life. <P><P>Her techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. Loretta gives you dozens of proven techniques for recognizing the ten simple truths that will lead you to an intense, happy, successful life: resilience, living in the moment, optimism, acceptance, humor, creativity, moderation, responsibility, meaning, and connection. <P><P>In her work, Loretta has seen tens of thousands of people who live their lives as if they’re sitting in a waiting room, hoping that their turn comes up next. This book will show you that life is not something to be endured, but is something to be truly appreciated. We need to remember how to access our inner abundance, which allows us to be heart-centered, joy-filled human beings.
The Won Thing: The One Secret To A Totally Fulfilling Life
by Peggy McCollWhat is the "one" secret to a successful, fulfilling life? Don’t we all want to know just that? Best-selling author and goal-achievement expert Peggy McColl spent many years pondering that question and searching for the answer. <P><P>Her driving curiosity took her from inspirational books to self-help workshops and lectures, as she absorbed the best advice from dozens of highly successful people, each of whom had their own ideas about the "one" secret. <P><P>Like many people who are searching for a sense of purpose, Peggy looked outside herself for guidance. She learned a great deal, creating a better life for herself as she applied the wise teachings of others, yet true happiness eluded her until she finally realized what it actually was: everything she needed to know was within her already! <P><P> In this fascinating book, Peggy shares the lessons she learned during her journey of self-discovery, and will also show you how to discover and realize your own dreams. Her intention is to awaken you to your innate ability to create and enjoy the secret recipe for fulfillment: your Won Thing!
The Intuitive Spark: Bringing Intuition Home To Your Child, Your Family And You
by Sonia ChoquetteHow can I help my children to thrive and prosper? How can I ensure that they won’t become unhappy and frustrated, as I’ve been? These are the questions that inspired Sonia Choquette to write this profound and accessible book explaining—through spiritual principles, modern-day parables, and practical exercises—how even busy parents can help children connect to their own source of Divine guidance. As Sonia says, "Connecting to our intuition unites us with both our soul and the soul of the Universe, Divine Spirit. It takes away our fearful sense of isolation and inadequacy. It replaces fear with a sense of spiritual direction and safety. The world becomes friendly, nonadversarial, and welcoming. Life becomes joyful, amusing, generous, and abundant. This is the Divine plan. The intuitive life is one of confidence, inner peace, and creative expression. What better gift to give ourselves and our children?"
Love Thyself: The Message From Water III
by Masaru Emoto"The common language that the people of the world have been seeking is found in water crystals. Water speaks for what is in our mind. Water awakens the subconscious memory in each person. . . . I now know why water is indispensable to the phenomenon of life, and why alternative therapies exist and why they’re effective. <P><P>Water helped me understand religion and prayer and gave me a clue to understanding the nature of energy. It helped me understand the relationship between humanity and the cosmos. <P><P>It gave me a clue to help me understand what dimensionality is. I could come one step closer to understanding the eternal theme of humanity that asks where we come from, why we are here, and what happens when we die. <P><P>"Thus, for the release of this, the third volume in my series of The Message from Water, I decided to choose what the world most urgently needs at present as a theme. That is, of course, the need to eliminate war and terrorism throughout the world. The theme I have chosen is ‘prayer.’ When I thought about it more deeply, I realized that prayer is most effectively sent when each person in the world raises their energy of love by imagining a scene where the peoples of the world are living in peace. I’ve been taught this through the process of asking water many questions. <P><P> "For this reason, the title of this book is ‘Love Thyself.’ First you must shine with positive, high-spirited vibrations, and be full of love. In order to do that, I think it’s important to love, thank, and respect yourself. If that’s the case, then each of those vibrations will be sent out into the world and the cosmos, and the great symphony of that harmonic vibration will wrap our planet in waves of love that serve to cherish our Heaven-granted lives. This is the message from water." — Masaru Emoto
Wholeliness: Embracing The Sacred Unity That Heals Our World
by Carmen HarraStanding on the brink of the greatest shift in human history, which is due to occur in 2012, we sense that our purpose lies in shattering illusions that have inhibited us from reaching our true potential. Internationally renowned clinical psychologist Carmen Harra explains that we must embrace wholeliness: the unity of humanity, the Divine, and the universe. Only by perceiving that we are both individuals and at one with the whole can we begin to eradicate our fears and draw on Divine support during this crucial time. Harra shows us how we can: regain trust in ourselves, others, and the spiritual realm; address the suffering we’ve caused to the human race throughout history; expand universal awareness and elevate our consciousness; and achieve a state of abundance, generosity, and joy so rich that we overflow with compassion. Wholeliness is the nourishment we require to transcend a challenging era and foster unconditional fulfillment in our lives.
A Survivor's Guide to Kicking Cancer's Ass
by Dena MendesIt's a ballsy move to look in the face of cancer and say, "I'm gonna kick your ass!" Yet Dena Mendes did just that, and now she'll tell you how to do the same thing! This book is a crash course in learning how to be your own advocate. Empower yourself by using your intuition and newfound knowledge, and you'll come through this difficult yet amazing health-awakening opportunity with flying colors. With this step-by-step guide at your side, your journey will turn into a beautiful dance. As Dena promises, "You'll get to turn yourself inside out and become someone new. I guarantee that this is the best trip you'll ever take!" This guide is a life preserver that has been created to support you on your journey back to perfect health. . . .
Rewire Your Brain for Love: Creating Vibrant Relationships Using The Science Of Mindfulness
by Marsha LucasIn Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating-and funny- manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits-including everything from being able to better manage your reactions, to improved communication with yourself and others, to an enhanced ability to handle fear-Lucas shows how a short daily meditation practice can change the way you interact with everyone around you…especially those closest to you. Each chapter focuses on one benefit, including an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships. Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe, and respond in a thoughtful manner. And as the author says, "You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel"; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.
Shift Happens!: Powerful Ways To Transform Your Life
by Robert HoldenTwo caterpillars were crawling along a tree branch one day when a butterfly flew overhead. One caterpillar said to the other, "You will never get me up in one of those things." Shift Happens! is about personal alchemy and inner transformation. Some people "go" through life; and other people "grow" through life. Shift Happens! celebrates your unlimited potential to grow, blossom, and evolve-in spite of everything. It is a book of hope. The term personal alchemy describes the ability to take a piece of dirt, roll it around a few times, and fashion it into a pearl. This is what an oyster does. Personal alchemy is what your grandmother called turning lemons into lemonade. It is what old wizards described as turning straw into gold. Shift Happens! is about staying open all hours for miracles. Success, love, and happiness are only ever one thought away at most. One new perception, one fresh thought, one act of surrender, one change of heart, one leap of faith, can change your life forever.
The Beauty Blueprint: 8 Steps To Building The Life And Look Of Your Dreams
by Michelle PhillipsHave you lost touch with the woman you want to be? When you look in the mirror, do you see your authentic self? Perhaps the pursuit of success and physical beauty hasn't produced the rewards you've yearned for. In your 20s and 30s, you may have been caught up in your "getting years"-focused on getting a career, a husband, a home, and children. After years of sacrifice and goal-oriented living, you may realize that although you might have wanted everything you have . . . you don't have everything you want. Perhaps you've put your dreams aside and have lost touch with what makes you uniquely gorgeous. Are you ready to finally create your ultimate life and look? You don't need a makeover . . . you need a transformation! The Beauty Blueprint is a powerful and practical guide that will help you rediscover who you are from the inside out and reclaim the essence of what makes you beautiful. It's not just about changing your wardrobe, your hair, or your cosmetics; it's about embracing your true beauty and living authentically. Celebrity makeup artist and life coach Michelle Phillips reveals why looking good is merely a by-product of feeling great . . . and shows you how to do just that!
Being of Power: The 9 Practices To Ignite An Empowered Life
by Baron BaptisteWe live in a world where we’re all about updating. We update our computers, phones, cars, careers – even our partners.Well, now it’s time to update your personal philosophy. In essence, it’s time to update you.Being of Power is about accessing a new kind of power. Not just with others, but with yourself – your experiences, your work, your purpose . . . how you relate to everything in your life. Here you will find the tools that allow you to break through the limiting views that have been keeping you stuck, frustrated, and unfulfilled; expand your perspective to see new pathways and possibilities; and come into your genuine, best self now.Baron Baptiste presents the nine practices as the stepping-stones on the path back to your essential authenticity, which is where your greatest power lives. These are practices to put into action minute by minute, day by day. You won’t master them all at once; instead, you’ll work on them – and they’ll work on you – again and again until eventually you come to embody them as a natural way of being. This is how you transform.Written in a highly accessible, conversational style, this book will put you in alignment with your highest intentions and make them reality, which is now possible in every moment, no matter what your journey has brought you up to now.
The Secret of Instant Healing: An Introduction To The Power Of Quantum Entrainment®
by Frank J. KinslowOver the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge—it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will also experience an immediate, prolonged sense of well-being. Give it a try—you will be surprised by how powerful Quantum Entrainment is! It works in minutes, is easily taught, requires no special training, and even works on pets!
The Secret of Quantum Living: Powerful Techniques For Rapid Healing
by Frank J. KinslowFor years people have been waiting for a book that merges the abstract Eastern philosophy of inner peace with the scientific applications of quantum physics. Well, that book has finally arrived! The Secret of Quantum Living is a straightforward guide that offers profound spiritual insights and a practical, easy-to-apply process for healing and harmonious living. Join Dr. Frank Kinslow on a journey to deep inner peace through what quantum physics calls the "implicate order." Within the pages of this powerful book, you will learn Dr. Kinslow's process of Quantum Entrainment® (QE) and discover how to enrich and enliven all areas of your life.You'll be able to resolve problems or challenges you face by applying QE to your finances, your relationships, your sex life . . . and even your eating, sleeping, and exercising habits. You will also uncover ways to dissolve anger issues, negative thinking, physical pain, and emotional discord. And the great news is that anyone can practice QE! It doesn't require previous training, and it's so simple that a child can do it. The Secret of Quantum Living is fun to read and exciting to apply. You'll begin seeing results from your very first session. Give it a try . . . you'll be surprised how quickly the process works for you!
Beyond Happiness: Finding And Fulfilling Your Deepest Desire
by Frank J. KinslowWhether you are a single parent, a CEO, a saint, or a sinner, you will find respite from the chaos of everyday living in this book. Beyond Happiness is a poignant and practical guide to personal inner peace. A lively discussion with helpful analogies and revealing exercises, Beyond Happiness is a treasure for anyone who is struggling to find purpose and prosperity in life. We are frequently told that money can’t buy happiness. But it can! So can sex, power, cars, and chocolate bars. Unfortunately, happiness doesn’t last. What’s more is that what makes us happy today may cause great sorrow tomorrow. But there is something that does last, something beyond happiness . . . and you will find it within the pages of this revealing book. Join Dr. Frank Kinslow as he delves deeply into the following topics: • Your problems are not the problem • Happiness—A wolf in sheep’s clothing • Are you diagonally parked in a parallel universe? • Fixing a broken mind • How to overcome anger and anxiety • Ego and the end of fear • How am "I" different from "me"? • How to fulfill your deepest desire
Lion Eyes
by Victor VillaseñorIn the American Indian belief, it is said that we never really know who we are until we find our totem, and once we do, then everything falls into place, even in the midst of chaos. Lion Eyes is the exciting true story of Jan Milburn, who came face-to-face with his totem-and was transformed. As a love-deprived young child, he got lost in a snowstorm in the Santa Cruz Mountains of California, and a huge mountain lion led him safely home . . . setting him on a course for a miraculous life. Acclaimed best-selling author Victor Villaseñor gives voice to Jan's thrilling tale, full of danger, clashes between light and darkness, romance, and healing miracles. Against the backdrop of the '60s-a time of love and war, a time of turmoil and social upheaval, a time of young people's exuberant exploration while the establishment tried to hold on to the past-Jan Milburn chose an unusual calling . . . becoming the youngest minister ever ordained by the state of California. Jan's spiritual path, incredibly, led him from San Francisco's Haight-Ashbury District of the '60s to Mexico, and into the darkness of the drug world. Hunted by a notorious assassin, he stared down death and encountered the very depths of depravity and violence-but ultimately awakened to his magical Spirit Guides and the Kingdom of God within each of us that transcends religion and "of-the-body" limitations. It was at this time that Mireya, a beautiful young Indian girl, saw in Jan the noble heart of a lion and the vision of an eagle. Nothing could get in the way of her love and admiration for this man. It was written in the stars, she said. Eventually, Mireya and Jan married and were instrumental in helping to return more than two million acres of stolen land to the Tarahumara Indians of Chihuahua, Mexico. Lion Eyes is a mystical, heartfelt, soul-inspiring love story of timeless relevance. It shows us that our global future lies not just in our politics and religious beliefs, but also in our unwavering love and our forgotten native wisdom that once we find our totem, everything falls into place, even amidst chaos . . . illustrated by one man's incredible life, which can become the norm for all of humanity!
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by Louise HaySegún un antiguo dicho, «las mujeres sostienen la mitad del cielo». Sin embargo, nuestra sociedad las bombardea desde la infancia con mensajes negativos, destinados a convertirlas en personas desautorizadas, eternas aspirantes a la aprobación de los demás. En esta libro sabio y alentador, Louise L. Hay ofrece ayuda a las mujeres para que retomen la dirección de sus vidas y den vía libre a la alegría y a la creatividad que guardan en su interior. Paso a paso, con el gozo de las exploradoras que van descubriendo su camino, las mujeres pueden rechazar todo aquello que las empobrece como personas y lanzarse a la aventura de la vida. ¡El mundo las está esperando!
Life Was Never Meant to Be a Struggle
by Stuart WildeStuart helps you identify the cause of struggle in your life and shows you how to eliminate it quickly. Your heritage is to be free. To achieve that freedom, you have to move gradually from struggle into free FLOW.
The Greatest Thing in the World and Other Writings
by Henry DrummondA 19th-century evangelist offers powerful meditations on I Corinthians 13, St. Paul's famous chapter on love. Revered by religious and secular readers alike, this well-known discourse is accompanied by additional brief essays, including: Pax Vobiscum, The Changed Life, "First!", How to Learn, What Is a Christian?, and The Study of the Bible.
Affirmations: How To Expand Your Personal Power And Take Back Control Of Your Life
by Stuart WildeThis inspirational book serves as a magnificent battle plan, where you learn to expand the power you already have in order to win back absolute control of your life.
am i being kind: How Asking One Simple Question Can Change Your Life... And Your World
by Michael J. ChaseImagine if one simple question could change your life...and your world. Awakening the reader like caffeine for the heart, am I being kind revives the spirit and blazes a direct path to a more peaceful and kindhearted world. In this captivating guide to personal transformation, author and inspirational speaker Michael J. Chase reveals how one simple question has the power to change your life and the lives of those around you. <P><P>As you ask, "am I being kind" in seven vital areas of your life, you discover the secret to creating unlimited joy, inner peace, and the life you’ve always dreamed of. Having experienced the "art of unkindness" throughout much of his life, Michael shares his own journey of self-discovery and the lessons learned from unlikely spiritual teachers along the way. Through riveting true stories and a unique step-by-step program, am I being kind shows you how the astonishing power of kindness can change your heart, your life, and ultimately, your world.