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Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing
by Lynne Friedman-Gell PhD Joanne Barron PsyDTools, exploration, and actions to help you heal from intergenerational trauma Start on the path to healing from trauma that has been passed down through your family. The Intergenerational Trauma Workbook helps you understand the ways in which trauma can move from generation to generation while also providing practical, straightforward exercises to help you grow and heal. Drawing on their combined decades of experience treating trauma, Dr. Lynne Friedman-Gell and Dr. Joanne Barron have created an accessible and compassionate workbook that teaches you how to recognize and identify the effects that intergenerational trauma is having on your life. You'll discover a variety of easy-to-use, evidence-based strategies that will not only help you heal but also help break the cycle of your family's trauma. The Intergenerational Trauma Workbook features: Intergenerational focus—Get advice specifically tailored to deal with the unique challenges and consequences of family trauma passed down through generations. Proven techniques—Manage difficult thoughts and emotions, and heal your body and relationships, with techniques developed across years of clinical experience and practice. Supportive anecdotes—Realize you aren't alone, and draw strength from the stories of other people's healing journey from intergenerational trauma. Begin the process of healing today with the Intergenerational Trauma Workbook.
Things That Helped: On Postpartum Depression
by Jessica FriedmannJessica Friedmann navigates her recovery from postpartum depression in a wide-ranging collection of personal essaysThings That Helped is a memoir in essays, detailing the Australian writer Jessica Friedmann’s recovery from postpartum depression. In each essay she focuses on a separate totemic object—from photo red lips to the trans musician Anohni—to tell a story that is both deeply personal and culturally resonant. Drawing on critical theory, popular culture, and her own experience, Friedmann’s wide-ranging essays touch on class, race, gender, and sexuality, as well as motherhood, creativity, and mental illness. Occasionally confrontational, but always powerfully moving and beautifully observed, Things That Helped charts her return into the world: a slow and complex process of reassembling what depression fractured, and sometimes broke.
Subconscious Power: Use Your Inner Mind to Create the Life You've Always Wanted
by Kimberly FriedmutterActivate the raw power of your subconscious to create the life you've always wanted, using six essential lessons from one of the world’s most renowned hypnotherapists.Unsatisfying careers. Volatile, unhealthy relationships. Unfulfilled dreams. Too many of us are living lives that fall short of what we truly desire. But as celebrity hypnotist Kimberly Friedmutter explains in this life-changing book, not only is it possible to design the life of your dreams, but the power to do so lies within you, in your subconscious mind. The subconscious is the root of your true power and desire; it's your inner eight-year-old, your authentic self. It is the honest compass that will lead you to a life of happiness, so long as you are able to follow its direction. We all have the power to access it—children do so effortlessly—but as we grow up we’re taught to stop daydreaming and to follow society’s rules, which makes us disconnect from our subconscious, often with tragic results. In Subconscious Power, Kimberly guides you through six principles that bring your conscious mind in line with your subconscious desires. She shares practical, three-minute exercises that will help you transform your relationships, find true love, lose weight after years of struggling with the scale, overcome addictions, and achieve new career successes and heights. Featuring inspiring success stories and the practical tools you need to make meaningful change, Subconscious Power will empower you to stop being a passive participant in a life you don't love, and to actively choose the life you truly desire.
Adult Children Secrets of Dysfunctional Families: The Secrets of Dysfunctional Families
by John Friel Linda D. FrielIt is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone. Pulling together both theory and clinical practice, John and Linda Friel provide a readable explanation of what happened to us and how we can rectify it.
Soul of Adulthood: Opening the Doors
by John Friel Linda D. FrielAdulthood is a choice. It does not happen because we reach a certain age or income level. Adulthood happens when we choose to pass through the many interconnected doors that lead to the deeper realms of our own souls. The passage of time and the events around us may propel us toward maturity, but it is up to us to pass through these doors. When you read this book, you will embark on a journey through many layers of soulfulness, including Struggle, Resistance, Entitlement, Disappointment, Narcissism, Trade-offs, Appreciation, Love, Power, Graciousness, Tradition, Integrity and Victimhood. Adulthood is a quality of soul that is chosen and earned through the very deepening struggles that life offers us as we progress from birth to death. We can engage these struggles anytime until the day we die. It is never too late to grow up.
An Adult Child's Guide to What's Normal: Being Functional In A Dysfunctional World
by Linda D. Friel John FrielYou have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But: Do you know what healthy people do? Do you know what is “normal”? Do you know how to ask unwanted guests to leave?In An Adult Child’s Guide to What’s “Normal”, John and Linda Friel have written a practical guide to living a healthy life. Your parents may not have been able to teach you social skills but it is not too late to learn them now. Read this guide and learn how to respond to the challenges, problems and traps that we are faced with daily.
Stressed Out: A Practical, Biblical Approach to Anxiety
by Todd FrielYou are definitely not the only person on the planet to wrestle with anxious feelings. Billions upon billions of people battle garden-variety stress and anxiety every day. Everyone, to varying degrees, worries. Jesus Christ is a sympathetic high priest who understands us, and He knows we are prone to worry. He is so thoughtful and kind that His last sermon to the disciples (and us) was dedicated to the subject of anxiety. Prepare to discover 12 anxiety relievers from Jesus Christ that will get to the root of your anxiety problem and give you the tools you need to replace your anxious thoughts with profound, settled, hopeful joy. Stressed Out: A Practical, Biblical Approach to Anxiety isn't like most Christian self-help books that promise to fix your "stinkin' thinkin.' " You will not be regaled with stories of fellow nail-biters who struggle with anxiety. You will not be told to imagine puppy dogs and rainbows when you start feeling nervous. You will not be encouraged to simply exchange negative thoughts for positive thoughts. God's Word will not only fix your anxiety, it will literally change you into the person that God created you to be.
Being with Trees: Awaken Your Senses to the Wonders of Nature; Poetry, Reflections & Inspiration
by Hannah FriesPoet and nature lover Hannah Fries invites readers to slow down and connect with the wonders and healing power of nature, featuring a guided journey of prompts, poetry, meditations, and inspirational photos, with a foreword by Robin Wall Kimmerer, author of Braiding Sweetgrass.
Forest Bathing Retreat: Find Wholeness in the Company of Trees
by Hannah Fries Robin Wall KimmererPeople have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Decision Making and the Will of God: A Biblical Alternative to the Traditional View
by Garry Friesen Robin MaxsonA bible-based alternative to the traditional view of how God's will works in our life.
75 consejos para sobrevivir en el campamento. Manual patentado por mí misma (y por María Frisa) para hacerte la vida más fácil
by María FrisaLa vida a los 12 años puede ser bastante difícil: eres la única sin Facebook, tu ropa es un asco, no tienes novio y tus padres te meten en un campamento de verano sin ni siquiera consultarte... Por eso he patentado este manual: si yo sobreviví, tu también puedes lograrlo. <P><P>Sara anhela desesperadamente poder asistir al campamento de Inglés que organiza su escuela en vacaciones... al menos eso le ha dicho a sus padres; si fuera por ella, se quedaría en casa viendo la tele y jugando videojuegos durante todo el verano. Pero como sabe que esa no es una opción, ha decidido aplicar la psicología inversa: pedir que la envíen a ese campamento carísimo para que le nieguen el capricho y así pueda quedarse en casa. <P>Desafortunadamente, las cosas no salen como lo planeó y sus padres, esta vez, deciden que harán un esfuerzo y la mandarán a ese campamento, como un premio y para que pueda conocer y convivir con nuevos chicos, pero y ¿qué pasa con sus enemigos? Sara lo tiene claro: si va al campamento tendrá cerca a Marina y a Pollo, sus mejores amigos, pero también tendrá que convivir con la odiosa de Rebeca y su séquito. <P>Una vez que llega al campamento decide que quizá estar lejos de casa y de su hermana menor no sea tan malo aunque la comida sea incomible, los baños pareciera que son una broma, las tiendas de campaña parezcan de pitufos, las clases de inglés seam horribles y su peor enemiga resulte que no es tan mala como el chico al que acaba de conocer, un tal Hugo. Aún así, intentará que este sea el mejor verano de sus vidas. ¿Podrá Sara salirse con la suya?
Creating Your Best Life: The Ultimate Life List Guide
by Michael B. Frisch Caroline Adams Miller“A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review).Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully.“Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal“This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania
Becoming an Exceptional Executive Coach: Use Your Knowledge, Experience, and Intuition to Help Leaders Excel
by Michael H. Frisch Robert J. Lee Karen L. Metzger Jeremy Robinson Judy RosemarinWritten by five leading executive coaches, Becoming an Exceptional Executive Coach is the answer to any businesses&’ need for more individualized development resources.Drawing on their varied backgrounds, the authors show you that coaching is about more than simply learning a set of skills. Rather, it&’s a whole-person activity--one in which coaches connect to and serve clients in unique and personal ways to help them grow in work and in life.You&’ll learn how to draw on your professional experience, knowledge of organizationally relevant topics, strong helping skills, coaching-specific competencies, and most important, your ability to use your own intuition to become a more effective leadership coach.You will examine the crucial content areas that drive their work such as:engagementgoal settingneeds assessmentdata gatheringfeedbackdevelopment planningWith case studies that bring the material to life in each chapter and a plethora of additional charts, development plans, and contracts, Becoming an Exceptional Executive Coach continues the discussion of the role of coaching in organizational contexts and equips you to develop your own winning strategies that will advance their careers--and the careers of countless others.
The Expert Success Solution: Get Solid Results in 16 Areas of Business and Life
by Rick Frishman Wendy Lipton-DibnerMake a list of 16 challenges to success in business and in life. The list will likely include everything from losing weight to increasing business revenues. Now try to find one expert who can provide concrete, practical, proven solutions to break through all 16 barriers and you’ll soon discover there is no all-knowing guru or credentialed expert with the necessary skills and experience. That’s why 16 leading experts came together to create "The Expert Success Solution" Volume 2, the second in the series of collaborative 5-star success buffets with concrete solutions for the most critical personal and professional challenges encountered by men and women around the globe. "The Expert Success Solution", Volume 2 picks up where the #1 International Bestselling Volume 1 left off, providing all-new, practical, step-by-step strategies in a fast-reading, entertaining, inspirational, hit-you-between-the-eyes, how-to manual. Filled with thought-provoking questions and real-life stories, the tools provided here will solve existing problems and help you avoid life’s greatest speed bumps. This is the juncture where motivation meets information and where the biggest decision you’ll have to make is whether to grab a tissue or a highlighter. What do you want to be different in your business life and in your personal life?
The Expert Success Solution: Get Solid Results in 22 Areas of Business and Life
by Rick Frishman Wendy Lipton-DibnerMake a list of 22 challenges to success in business and in life. The list will likely include everything from losing weight to making more money. Now try to find one expert who can provide concrete, practical, proven solutions to break through all 22 barriers and you’ll soon discover there is no all-knowing guru or credentialed expert with the necessary skills and experience. That’s why 22 leading experts came together to create the first collaborative 5-star success buffet with concrete solutions for the most critical personal and professional challenges encountered by men and women around the globe. The Expert Success Solution combines 300+ years of experience in business and personal development to provide practical, step-by-step strategies in a fast-reading, entertaining, inspirational, hit-you-between-the-eyes, how-to manual. Filled with thought-provoking questions and real-life stories, the tools provided here will solve existing problems and help you avoid life’s greatest speed bumps. This is the juncture where motivation meets information and where the biggest decision you’ll have to make is whether to grab a tissue or a highlighter. It all begins with 6 simple questions. . .
Catching the Ascension Wave: Everything You Need to Know about the Coming Great Awakening
by Bob FrissellA guide to thriving during the ascension into higher consciousness• Explores how the infusion of higher dimensional energy is impacting planet Earth and each of us• Details the forces working to advance our conscious evolution as well as those seeking to block it• Shares exercises, tools, and techniques to transmute the energies blocking access to your Higher Self and help you participate in the Great AwakeningRight now, a Galactic Super Wave is dramatically raising the vibratory rate of our planet and everyone on it. As Bob Frissell explains, in order to catch this wave of ascension and survive and thrive during the coming Great Awakening, we must undergo a personal transformation to raise our vibration and align with the Higher Self within each of us. Frissell explores the forces working to advance our planetary ascent into higher consciousness—as well as those seeking to block it. He looks at the role of the Ancient Builder Race from Venus and at other ET races, such as the Greys and the Draco Reptilians, in our evolutionary development and technological advancements. He exposes startling details of our Secret Space Program, the New World Order, and the Depopulation Agenda. He explains how the precession of the equinoxes is directly influencing Earth&’s awakening and how the dance between the forces of darkness and light actually allows consciousness to evolve. Frissell shares meditations, tools, and techniques to transmute the energies blocking access to your Higher Self and reveals how the infusion of higher-dimensional energy is impacting planet Earth and each of us. Unveiling the incoming new energetic configuration for the Earth, he details how the Great Awakening is nothing less than the birth of a new humanity and how, by raising your vibration, you can help in the co-creation of heaven on earth.
Something in This Book Is True, Second Edition: The Official Companion to Nothing in This Book Is True, But It's Exactly How Things Are
by Bob FrissellA training manual for navigating a future full of danger and hope, this book considers earth changes, pole shifts, Hopi prophecies, the secret government, and much more. Written in Bob Frissell's warm, personal style with updated commentary, Something in This Book Is True is both an account of Frissell's journey to inner discovery and empowerment and a most unusual reader's guide. Delving into topics as eclectic as polarity consciousness, emotional body clearing, and higher selves, Frissell affirms that humanity is composed of spiritual beings having human experiences--not vice versa. This new edition incorporates photos and illustrations into Frissell's engaging text.From the Trade Paperback edition.
Healing Appalachia: Sustainable Living through Appropriate Technology
by Al Fritsch Paul GallimoreHealing Appalachia is a practical guide for environmentally conscious residents of Appalachia and beyond. Each section of the book includes details on construction and maintenance, as well as resources for locating further information, making this an essential volume for everyone who cares about the future of Appalachia.
The Power of a Positive Attitude: Discovering The Key To Success
by Roger FritzAttitude affects every facet of our lives—from the way we handle stress to how we communicate at work. The way we view difficulties and setbacks can make the difference between success and failure. Roger Fritz has devoted his career to helping people overcome obstacles and achieve their goals by changing their outlook on life. In The Power of a Positive Attitude, he shows readers how to develop a deeper understanding of the effects of their attitude and how it influences not only their performance but the results others achieve. Now, readers can learn to succeed in business by: • assessing their attitude toward themselves and their co-workers • overcoming negative attitudes • learning the dos and don'ts in dealing with their bosses • becoming better listeners • overcoming resistance to change in the workplace • rejecting suggestions without causing resentment • giving and responding to criticism from team members • disagreeing with employees and colleagues without being disagreeable • conquering burnout and stress. Life-affirming and authoritative, this is an invaluable book that will empower anyone to face life and work with joy and confidence.
Living with Thorns: A Biblical Survival Guide
by Mary Ann FroelichBack Cover: "Like the apostle Paul, do you have a thorn in your life that just won't go away--no matter how many times you've asked God to remove it? Maybe you're troubled by a strained relationship, a chronic illness, the death of a loved one, a difficult marriage, depression, an addiction, a past abuse--or even a combination of some of these. "As Christians, we are enamored with the success story: converted drug addicts, crumbling marriages restored, miraculous healings. We revel in God's miracles. "But, author Mary Ann Froehlich asks, is there a deeper miracle that we are missing? "'We may be overlooking the miraculous lives of those who live with visibly unchanged circumstances, the 'less than success' stories. If you see yourself in this group, you are in good company. Many of God's followers throughout Scripture are our models. This book is about the imperfect life.' "The author tells us that this is not a self-help book that will tell you how to improve your health, marriage, or family relationships. Rather, she comes alongside you, offering comfort, encouragement, and tangible survival tools for facing unchanged circumstances and fighting the despair that so often accompanies our pain. "Mary Ann suggests that perhaps instead of asking 'why' we should be asking 'who.' Who do we turn to when life becomes unbearable? The answer: God. He speaks to us through our affliction and uses our thorns to rescue us and draw us closer to Him."
The Ultimate Intention
by Devern F. FromkeScores of pastors and leaders testify: "THIS CHANGED MY LIFE AND MINISTRY."The author considers these critical questions:In the beginning, before God created Adam (mankind), what was His original purpose and plan for him?What could have happened in the Garden of Eden if Adam had not sinned and God's redemptive plan had not become necessary?We know that when God created Adam he received natural life, but how did God plan for Adam to receive Divine (uncreated life)? What is the difference between God's creating and begetting work?It is evident that God has given the Cross a central place in His redemptive working; what is the difference between the work of the Cross and the way of the Cross?Since God, in the fullness of time, will put on display His Divine masterpiece before all the universe, how can we fully cooperate with him if we do not understand His Ultimate Intention?
Work-from-Home Hacks: 500+ Easy Ways to Get Organized, Stay Productive, and Maintain a Work-Life Balance While Working from Home! (Hacks)
by Aja FrostBe as productive as possible at work while never leaving your home with these 500 easy-to-follow hacks that will instantly improve your work-from-home experience.As many have discovered during the Covid-19 pandemic, working from home certainly has its perks. From the easy (non)commute to your computer to the extra time you can spend with your family and pets to the benefits of customizing your environment to your own personal needs, many are continuing to enjoy the work-from-home lifestyle. But it also comes with its challenges. How do you avoid distractions around your home? How can you remain as productive as you are in the office? That&’s where Work-from-Home Hacks comes in to help! With over 500 quick and easy solutions you can implement in your daily life, you&’ll find yourself staying more productive, organized, and happier than ever. You&’ll learn useful tips like: -Create a designated workspace at home -Figure out what background noise works best for you -Use a different internet browser for work -Change your clothes before you start work -And so much more! So whether you&’re adjusting to a new, permanent work-from-home schedule, are looking to make some changes to a long-standing remote work routine, or just need some advice for the occasional WFH days, this book is here to help you stay as productive as possible so you can maintain a healthy work/life balance and make the most of your days outside of the office!
Living and Loving in the Age of AIDS: A memoir
by Derek FrostThis is the tale of a devastating pandemic, of lives cut painfully short; it's also a love letter.Derek, a distinguished designer and J, his husband, a pioneering entrepreneur and creator of both The Embassy Club, London&’s answer to Studio 54, and iconic Heaven, Europe&’s largest gay discotheque, met and fell in love more than 40 years ago. Their lives were high-octane, full of adventure, fun and fearless creativity. Suddenly their friends began to get sick and die – AIDS had arrived in their lives. When they got tested, J received what was then a death sentence: he was HIV Positive. While the onset of AIDS strengthened stigma and fear globally, they confronted their personal crisis with courage, humour and an indomitable resolve to survive. J&’s battle lasted six long years. Turning to spiritual reflection, yoga, nature – and always to love – Derek describes a transformation of the spirit, how compassion and empathy rose phoenix-like from the flames of sickness and death. Out of this transformation also came Aids Ark, the charity they founded, which helped to save, amongst the world&’s most marginalised people, more than 1,000 HIV Positive lives.This is a story of joy and triumph; about facing universal challenges; about the great rewards that come from giving back. Derek speaks for a generation who lived through a global health crisis that many in society refused even to acknowledge. His is a powerful story chronicling this extraordinary time.
Astral Travel: Your Guide to the Secrets of Out-of-the-Body Experiences
by Gavin Frost Yvonne FrostLearn how to experience controlled astral projection from the safety of your own home and infinitely expand your awareness of the cosmic realities.This practical guide teaches you how to differentiate between astral travel and conventional dreaming, and how you can learn to control your experiences. Included are complete instructions for astral dreaming, twilight zone astral travel, meditative-state-travel, travel in the spiritual realms, helping and healing with astral travel, and much more.You have already spontaneously astral traveled during sleep. Now, through following the step-by-step instructions in theses pages, your trips can be directed instead of random, useful instead of pointless. The places you visit are limited only by your own desires.
Jo Frost's Confident Toddler Care: The Ultimate Guide to The Toddler Years
by Jo FrostThe No. 1 bestseller and must-have guide to confident baby and toddler care from the UK's most trusted nanny.Jo Frost shares her wealth of knowledge and years of experience to help you raise your toddler with confidence and give him or her the best start in life. Packed with practical advice, reassurance and simple yet effective techniques to help you deal with all the challenges that raising a toddler involves, Jo will give you the confidence and the know-how to raise a happy and contented toddler. She addresses common battlegrounds, such as mealtimes, dressing, sleeping and potty training, and takes you step-by-step through her tried-and-tested techniques to deal with them simply, patiently and effectively. Jo also offers guidance on how to plan your toddler's day hour by hour to ensure he or she is getting the right balance of stimulation and relaxation, offers support and guidance for working and single parents, and shows again and again that far from being an exhausting challenge, the toddler years are the most fun, entertaining and unique years to be cherished and enjoyed.