- Table View
- List View
Hyperfocus: How to Be More Productive in a World of Distraction
by Chris BaileyCanada's productivity expert returns with a totally fresh angle on how to do more with less.Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.
Mastering Life Before It's Too Late: 10 Biblical Strategies for a Lifetime of Purpose
by Robert J. MorganPastor Rob Morgan provides ten biblical patterns for pleasantly productive people, answering the question: How do I gain mastery of my life before it's too late? A lifelong student of the Bible, Rob Morgan has spent forty years learning about maximizing each day and becoming purposeful and productive. Now he has found a simple plan that works--featuring ten biblical principles that transcend human wisdom. These patterns can be implemented today whether you're a student or an octagenarian, a novice or an executive, and help you develop a perpetually effective life. The ten patterns are: 1. Listen to a twelve-year-old: Be about your father's business.2. Redeem the time: Wasted hours can never be regained.3. Clear the decks: God isn't disorganized; why should we be?4. Maximize the morning: Schedule a standing appointment with God.5. Pull off at rest stops: Routinely replenish your inner resources.6. Operate on yourself: Diagnose and treat yourself spiritually.7. Live "As If": Act by faith even when your emotions aren't ready.8. Bathe in the Dead Sea: Experience the buoyancy of biblical joy.9. Practice the power of plodding: Persistently work in small increments.10. Remember there are two of you: It's Christ in you that's achieving significance. Based on actual Scriptures, this simple, yet hope-filled plan for mastering life before it's too late will put you on the path toward a lifetime of success.
What it Takes to be Number One: Vince Lombardi On Leadership
by Vince Lombardi"I firmly believe that any man's finest hour--his greatest fulfillment of all that he holds dear--is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle--victorious." These words of Vince Lombardi, head coach of the Green Bay Packers during the 1960s, still ring with the same force they did when first spoken over forty years ago. Countless speakers still use these words to move and inspire millions. Now, through the incredible insight of the great coach's son, readers will get an inside look at the man behind these words. In nine chapters named after Lombardi's top values--commitment, discipline, excellence, mental toughness, habit, faith, passion, results, and truth--Vince Lombardi Jr. provides powerful motivation to chase down victory and claim it for yourself.
Dear Graduate: Letters of Wisdom
by Charles SwindollThe wit and wisdom of Charles Swindoll, communicated in warm, personal letters to high school and college graduates-addressing issues that will help to shape their marriages, careers, and families.
On Death and Grieving: A Psychic Medium's Perspective
by Jeffrey A. WandsPsychic medium Jeffrey Wands has spent his career trying to help people come to terms with the death of a loved one, overcome their own fear of death, and resolve any questions or issues they still may have about the one who has died. Wands understands the pain of grieving--but he also knows that the spirit lives on after the death of the physical body. He helps readers makes peace with the death of their loved ones through his unique ability to contact and communicate with those in spirit to deliver their messages to the living.Wands understands that every death is unique and everyone grieves differently. The best way to overcome grief after someone dies is to know that he or she lives on in the world of spirit and are at peace and that all he or she wants is for us to be happy and move on with our lives.
The Happiness Diet: Good Mood Food
by Rachel KellyImprove your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist.Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!
Letters to a Young Brother: MANifest Your Destiny
by Hill HarperMost people associate Hill Harper with Hollywood, as he’s appeared in dozens of films and television shows. But he is just as comfortable in a school auditorium, rousing groups of students with his unique style of real-life wisdom. Having addressed thousands of high-school and middle- school students over the years, Hill is ready to take his message to an even wider audience. Letters to a Young Brother is drawn from the humbling life lessons he learned on the road to his Ivy League education and beyond. Inspired by the countless letters and e-mails he has received from teens, Hill Harper set out to write a series of letters to young people that would catch the attention of even the most reluctant readers. The result is a motivational but approachable book full of encouragement on a wide array of hot topics, particularly among young African-American and Hispanic men. From the challenges of getting a good education and making it through college to the media’s destructive emphasis on material wealth, Letters to a Young Brother delivers eye-opening answers. Reminiscent of Marian Wright Edelman’s New York Times bestseller, The Measure of Our Success: A Letter to My Children and Yours, Hill Harper’s words will resonate for years to come. .
The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself
by Beverly EngelIf you feel unfairly criticized, controlled by others, or are afraid of being lonely, you could be suffering from emotional abuse. Now there is help in this compassionate sourcebook. Bevery Engel, a marriage, family, and child therapist, guides you through a step-by-step recovery process to help you heal the damage done in the past.
Facing Your Giants: God Still Does the Impossible
by Max LucadoYou know your Goliath. You recognize his walk, the thunder of his voice.<P><P> He taunts you with bills you can't pay, people you can't please, habits you can't break, failures you can't forget, and a future you can't face. But just like David, you can face your giant, even if you aren't the strongest, the smartest, the best equipped, of the holiest.<P> David. You could read his story and wonder what God saw in him. His life has little to offer the unstained, straight-A saint. He fell as often as he stood, stumbled as often as he conquered. But for those who know the sound of Goliath, David gives this reminder:<P> Focus on giants -- you stumble; focus on God -- your giants tumble.<P> If you're ready to face your giants, let his story inspire you. The same God who helped him will help you.
It Ain't Over . . . Till It's Over: Reinventing Your Life--and Realizing Your Dreams--Anytime, at Any Age
by Marlo ThomasWe've heard it all before: "If at first you don't succeed, try, try again.""Where there's a will, there's a way.""When life hands you lemons, make lemonade." But anyone who has ever tried to make a big life change knows it can be a bit more complicated-- and frightening--than that. How do you get up the nerve and confidence to actually take the leap? No one knows better than the women profiled in this powerful book by actress, activist, and bestselling author Marlo Thomas. It Ain't Over . . . Till It's Over introduces us to sixty amazing women who are proving that it's never too late to live out a dream--to launch a business, travel the world, get a PhD, indulge a creative impulse, make a family recipe famous, escape danger, find love, or fill a void in life with a challenging new experience. Meet a graphic artist who fulfilled a childhood ambition by going to med school at age forty-two; a suburban mom whose innovative snack recipe for her daughter's lunchbox turned into a multimillion-dollar business; a private-practice psychiatrist who convinced her husband that they should quit their jobs and take off on an exciting, open-ended, cross-country adventure--in a giant bus, no less!; and a middle-aged English teacher who, devastated to discover that her husband was cheating on her, refused to be a victim, filed for divorce, and began the challenging journey of rebuilding her life. Brimming with anecdotes that will inspire smiles, tears, and--most of all--hope, It Ain't Over speaks to women of all ages with an empowering message: The best is yet to come!
Lessons of Lifelong Intimacy: Building a Stronger Marriage Without Losing Yourself—The 9 Principles of a Balanced and Happy Relationship
by Michael GurianFrom New York Times bestselling author Michael Gurian comes a groundbreaking plan for happiness in love and marriage that shows you how to build healthy boundaries, work through past hurts, and create greater intimacy by maintaining emotional separateness. <P><P>Become separate from your partner yet also become closer—sounds counterintuitive, doesn’t it? With twenty-five years of family and marital counseling practice, Michael Gurian shows that “intimate separateness” is the key to creating a healthy partnership in life. <P><P>Recent university studies show that the most frequent reason relationships dissolve is not abuse, alcoholism, money, or even infidelity, but rather a lack of emotional fulfillment. Most books on love and marriage focus on teaching communication and conflict skills, but neglect to help couples with the “other half” of intimacy—separateness. In this practical yet personal guide to love, Gurian details the benefits of creating a lifelong balance of closeness and separateness. He outlines a twelve-stage model created for his own private practice, which provides long-term goals and focal points for dialogue that can help couples work through arguments. Gurian also delves into differences in white and gray matter between the male and female brain (which may explain the varying needs for intimacy and separateness), differences in verbal and emotive development, and the effects these all have on relationships. <P><P>Rich with examples and case studies, this book presents strategies for communication and conflict that build more emotional balance, while showing how intimate separateness can be the key to lifelong happiness.
Esperanza en la oscuridad: Creer que Dios es Bueno cuando la vida no lo es
by Craig Groeschel“Quiero creer, quiero tener esperanza, pero…” son palabras que Craig Groeschel, pastor y autor superventas, oye a menudo, y que hasta él mismo ha pronunciado. Queremos conocer a Dios, sentir su presencia, y confiar en que Él escucha nuestras oraciones; sin embargo, cuando experimentamos gran dolor podemos preguntarnos si de verdad Él se interesa por nosotros. Aunque tengamos tanto esperanza como dolor, a veces el sufrimiento es quien grita más alto. ¿Puede Dios ser bueno cuando la vida no lo es? En Esperanza en la oscuridad Groeschel analiza la experiencia de aquel padre que trajo a su hijo endemoniado ante Jesús, y declaró: “¡Creo! ¡Ayuda mi incredulidad!”. En la súplica sincera del hombre, Jesús percibió la tensión del corazón humano cubierto de las cicatrices de la batalla. No solo sanó al muchacho, sino también al padre, al expulsar de él la desesperanza que se había apoderado de él. Hoy, Él puede hacer lo mismo por nosotros. Al compartir Groeschel su propio dolor por los retos de salud a los que se hija se enfrenta en la actualidad, reconoce las preguntas que podemos formular en nuestro más profundo dolor: “¿Dónde estaba Dios cuando yo sufría malos tratos?”. “¿Por qué mi hijo, o mi hija, nació con una discapacidad?”. “¿Por qué regresó el cáncer?”. “¿Por qué todos mis amigos están casados, y yo sigo solo?”. Nos invita a luchar con este tipo de preguntas, cuando le pedimos a Dios que honre nuestra fe, y sane nuestra incredulidad. En medio de su profundo dolor, anhelas oír palabras auténticas de comprensión y esperanza. Ansías saber que incluso en medio de la abrumadora realidad, todavía puedes creer que Dios es bueno. Vuelve a descubrir la fe en el carácter, en el poder y en la presencia de Dios. Hasta en las preguntas. Incluso ahora mismo.
Handcrafted: A Woodworker's Story
by Clint HarpClint Harp, maverick carpenter on HGTV’s smash hit Fixer Upper and the star of Wood Work on the DIY Network, presents his inspirational memoir that celebrates meaningful work, turning your craft into a career, and recognizing the importance of the journey itself.While Clint Harp is now known as Chip and Joanna Gaines’s go-to table maker on Fixer Upper and a nationally acclaimed artisan, his life has not always been the DIY dream we see on the show. Ten years ago, he played the role of what he thought was a good husband, father, and provider, dutifully working at a sales job that came with a healthy paycheck. Yet he kept coming back to his unfilled dream of building furniture. With the support of his wife, the encouragement of a mentor, and a life full of lessons, he finally took the leap, quit his job and set out on a quest to become a carpenter. Without formal training, financing, workspace, or customers, the Harps were quickly on the edge of financial collapse. Than Clint met Chip Gaines at a gas station—a chance encounter that marked the next chapter on a wild ride Clint and his wife, Kelly, wouldn’t have imagined possible. Spanning Clint’s remarkable journey—from a childhood learning carpentry and hard work at his grandfather’s knee, through his struggles to balance pursuing his dreams with supporting his family, to his partnership with Chip and Joanna Gaines and the many adventures and misadventures of filming Fixer Upper—Handcrafted is part memoir and part manual for dreamers. Clint provides unvarnished, thoughtful reflections on a path that is possible for anyone bold enough to pursue it.
El plan de la alegria: Cómo tome 30 días para dejar de preocuparme y de quejarme, y descubrir una felicidad ridícula
by Kaia RomanVe más allá de los momentos fugaces de felicidad y planea un gozo duradero en esta guía de treinta días para hallar y conservar la felicidad en un mundo frenético. Kaia Roman, madre, esposa y mujer de negocios, siempre tuvo un plan. Sin embargo, cuando se derrumbó el mayor de sus planes, el negocio del que había sido cofundadora, Kaia se sintió aplastada por la depresión. Decidida a darle un giro total a su vida para dejar atrás sus arraigados hábitos de estrés y ansiedad, Kaia decidió suspender por el momento todo lo demás para dedicarse a buscar únicamente el gozo durante treinta días. Los resultados fueron asombrosos y duraron mucho más que el proyecto inicial de un mes. En estas reveladoras memorias llenas de inspiración, Kaia usa su destreza en los negocios con el fin de crear un plan de gozo que le permitiera ponerse de nuevo en pie con rapidez. Usando las investigaciones científicas sobre las hormonas, los neurotransmisores y la concientización, junto con una dedicación diaria a crear una existencia más llena de gozo, Kaia enseña a sus lectores cómo ir más allá de la felicidad temporal para triunfar en la creación de un gozo perdurable. Esta obra, completa con consejos, ejercicios y detalles clave para llevar a la práctica, esta es la guía de Kaia sobre cómo, paso por paso, tanto ella como cualquier otra persona, puede desechar las cosas negativas y planificar para que su vida esté llena de gozo.
Chicken Soup for the Soul: How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist
by Amy NewmarkNoted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life.Cognitive Behavioral Therapy. It’s a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, it’s a therapy that is quite practical and easy to use. In fact, you can teach it to yourself. By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, you’ll be empowered to train your brain to become your own therapist, and learn to think, act, and be happy, for real.
Mahamudra: How to Discover Our True Nature
by Lama YesheRelish these direct, experiential meditation instructions from the author of the bestselling Introduction to Tantra.Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.” He relies on the First Panchen Lama’s well-known Root Text of Genden Mahamudra, which in a few short pages provides the pith instructions for, first, overcoming distraction and resting in meditative stillness on the clarity of one’s own mind, and then by using a subtle wisdom, penetrating its ultimate nature, its emptiness. As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.
How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
by Toni BernhardA brand-new edition of the best-selling classic with added and updated practices.In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This book reminds us that our own inner freedom is limitless, regardless of our external circumstances. Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-read for anyone who is—or who might one day be—sick or in pain.
Daily Reflections on Addiction, Yoga, and Getting Well
by Rolf GatesDeeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being.You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are.Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years.In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change.As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.
Exercises for Perfect Posture: Stand Tall Program for Better Health Through Good Posture (Exercises for #16)
by William Smith Keith Burns Christopher Volgraf Wazim BukshExercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
A Sense of Something Greater: Zen and the Search for Balance in Silicon Valley
by Natalie Goldberg Les Kaye Teresa BouzaWelcome to Silicon Valley’s search for fulfillment and purpose beyond devices, money, and power. With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being. A Sense of Something Greater goes deeper than the current mindfulness trend, into the heart of Zen practice. For Les Kaye, Zen is more than awareness––it’s also “the continued determination to be authentic in relationships, to create meaningful, intimate, intentional bonds with people, things, and the environment.” Kaye’s teachings are paired with interviews with current tech employees and Zen practitioners, conducted by journalist Teresa Bouza. A Sense of Something Greater is an essential book for business leaders, mindfulness meditators, and Zen practitioners alike.
The Back Door to Your Teen's Heart
by Melissa Trevathan Sissy GoffAuthor use examples from their counseling practice and time-proven principles to show how true and lasting connections with adolescents are forged. Some steps include Unpredictability: giving kids choices, not announcements. Softening: creating a place where teens feel safe and free to be honest. Shaping: the role of mutual respect in molding a teen's life. Strengthening Strengthening: making the most of what God is doing in a teen's life.
The Affirmation Crisis: Healing the Wounds of a Fatherless Generation
by Randy HixThere is an Affirmation Crisis. It is the result of fatherlessness. Generations have grown up without a father. Whether physically or emotionally absent, it leaves in the child a wound of absence. Fatherlessness has become a major social problem in America, even an epidemic, with approximately 50% of children under the age of 18 not living in the same home as their biological father. It has been documented in many ways and, yet it is a secret hidden in plain view. Over the last fifty years the family has been under attack. Concepts and opinions concerning the family have changed and a new perception of family has emerged. Much of the destruction of the family has been popularized and normalized through the media and arts and entertainment. The large percentage of marriages that end in divorce and the increasing trend of out of wedlock births, seems to have contributed to a widespread belief that being a single parent is somehow a noble venture, and that the father is unimportant to raising children. There are indeed many exceptional single parents. But these are the exceptions to the rule as statistics prove.It is as if there were a systematic scheme in the works to destroy our society by using progressive cultural engineering. The influence of popular approaches to the family in the media, that rejects traditional and biblical norms of family construction, is creating a confused, depressed, and fractured population. Men and women with a confused self-identity and self-confidence are the product of this fatherlessness epidemic and this affirmation crisis.Today, after over a hundred years of cultural fatherlessness, we have seen multiple generations who have grown up without the father’s emotional and often physical influence and support. Combine that with two world wars, economic challenges, media influence, rising divorce rates, sexual identity conflict, and you are left with a generation of wandering fatherless children. Many of these fatherless children are wounded adults who continue to live their lives not knowing that they are suffering from the wound of absence referred to as the “father wound.”The “father wound” in short is the absence of the emotional blessing that only the father can provide to the child. One of the major responsibilities of the father is the modeling and impartation of true fatherhood. A father is the God given instrument that identifies the child as well as gives the child a sense of self and self-confidence. This is true for both men and women. Every young man is waiting for his father to tell him he has what it takes. Every young woman is waiting for a father to show her that she is beautiful and worthy to be pursued and protected. Every young man looks to his father for affirmation and identity. Every young girl is looking to the father for her identity and affirmation as a woman.The father identifies the child. The father calls forth the masculine in the son and the femininity of the daughter. Without this essential input from Dad, the boy struggles to see himself as a man and the girl struggles to identify as a woman. Their spirit cries out for a father to save them.Our fathers have a special role to play in our discovery of who we are in life. This is why a father telling his child a statement like "You'll never amount to anything" has such a devastating effect. On the other hand, a father who lovingly affirms his child is giving him a solid foundation towards developing into a healthy, well-adjusted adult.In ‘The Affirmation Crisis’ Pastor, Teacher and Missionary, Randy Hix details the serious impact this fatherlessness epidemic is having on our society and individuals. Randy explains our Heavenly Father’s original plan for the family and how to receive the needed affirmation and healing needed to mend the wounded heart
Soy una mujer holística
by Maria José Flaqué MollEl libro inspirado en la página web que ha transformado la vida de millones de mujeres. Mujer holística (adj.) La cualidad completa de tu Ser en todo momento. La perfección de tu existencia, sin la necesidad de sumar, restar o cambiar nada. El programa de Mujer Holística, dirigido por la reconocida coach de salud María José Flaqué, se ha convertido en un movimiento de bienestar y espiritualidad que alcanza diariamente a más de medio millón de suscriptores alrededor del mundo. Este libro lleva a los lectores de la mano en un viaje espiritual en el que conocerán las bases para soñar en grande, romper bloqueos y pensamientos negativos, abrirse a la abundancia y nutrir el cuerpo físico. Este libro es una dosis de inspiración y motivación que reúne las claves para vivir una vida plena, luminosa y en abundancia, y una manera de comprobar que todas las respuestas se encuentran en el silencio interior.
How Good Do You Want to Be? A Champion's Tips on How to Lead and Succeed at Work and in Life: A Champion's Tips on How to Lead and Succeed at Work and in Life
by Brian Curtis Nick SabanHe guided LSU to its first football championship in forty-five years. He turned down countless offers from professional teams to stay with the job he loves. Now Nick Saban reveals the secrets that will help you lead and succeed at work and in life. Excellence doesn't happen overnight. It comes from hard work, consistency, the drive to be the best, and a passion for what you do. Few understand this better than Nick Saban, the hottest college football coach in the game. Now, in How Good Do You Want to Be?, Saban shares his winning philosophy for creating and inspiring success. In more than three decades as a player and coach, Saban has learned much about life and leadership, both on the field and off. Working alongside some of the game's legends, including Super Bowl winner Bill Belichick and coaching legend Jerry Glanville, he saw firsthand how great leaders encourage greatness in others. In this candid, insightful guide, he shares such acquired wisdom as *Organization, Organization, Organization. Create an environment where everybody knows his or her responsibilities--and each is responsible to the entire group. *Motivate to Dominate. Understand the psychology of teams and individuals, and use that knowledge to breed success. *No Other Way than Right. Practice ethics and values--and demand the same from your team. *Look in the Mirror. Maintain an understanding of who you are by knowing your strengths and your weaknesses. How Good Do You Want to Be? is more than the story of how Nick Saban motivates his staff and players to excel--it is also the memoir of one of America's most successful coaches. Filled with instructive anecdotes and illuminated by never-before-told stories of his life and career, this is a book that challenges and inspires us all to be our best.