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You're Not That Great: (but neither is anyone else)
by Elan GaleI am addicted to positivity. I am addicted to positivity. I am addicted to positivity.I care more about feeling great than being great.I am NOT THAT GREAT.The self-help industry tells you that if you're positive, if you put your best foot forward and if you just believe in yourself that you will find happiness. Let's be real, you can read all the inspirational quotes you want. You can spend your days giving yourself affirmations in your heart-shaped mirror and trying to learn to love yourself. You can say your mantra over and over again while sitting cross-legged on a yoga mat in a Whole Foods parking lot. But the truth is, you're not a badass and you still don't have the life you want. That's where You're Not That Great (but neither is anyone else) comes in. This book teaches you how to harness all the negativity in the world and use it to improve your life, taking everyday feelings like self-loathing, regret and shame and making them work for you. Positive thinking is for assholes. Negative thinking is for winners.
The Mind Monster Solution: How to overcome self-sabotage and reclaim your life
by Hazel GaleThis paperback edition was formerly published in hardback under the title Fight.'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet'Incredibly well-researched, practical and relatable. Clearly written by a true professional expert as well as an expert by experience. An excellent resource not only for those who want to address challenges and self-limiting patterns such as self-sabotage but also gain a comprehensive understanding of why they occur. Highly recommend.' - Shahroo Izadi, author of best-selling The Kindness MethodWhenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out.Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.
The Mind Monster Solution: How to overcome self-sabotage and reclaim your life
by Hazel GaleThis audiobook was formerly published under the title Fight.'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect DietWhenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out.Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this audiobook will help you emerge victorious from your own battles, whatever they may be. The audiobook, read by author Hazel Gale, contains four additional guided meditations. (P)2018 Hodder & Stoughton Limited
Discover What You're Best At
by Linda GaleTake the test -- and find the right career for you. Join the ranks of the more than half-million people who have discovered their true talents and made successful career choices with Discover What You're Best At. Now this bestselling career guide has been revised for the twenty-first century, including valuable new information on the skills in demand in electronic communications, medical technology, and other high-tech fields. The book's unique National Career Aptitude System enables you to identify not only your interests but also your innate talents and potential skills, and then to match your career strengths to dozens of the more than 1,100 jobs described in detail. Discover What You're Best At enables you to set realistic and rewarding career goals based on your abilities. It gives you the edge you need to take on the job market and succeed in your chosen career. Discover What You're Best At will help you: SAVE MONEY -- possibly thousands of dollars -- by heading you in the proper career direction before you choose a school or a course of study SAVE TIME -- by allowing you to tailor your curriculum to your career objectives, without resorting to trial-and-error course samplings SET REALISTIC GOALS -- why be an office administrator when your interpersonal skills make you a natural for sales? LEARN ABOUT NEW AREAS -- with more than 1,100 career possibilities listed and described in detail, you could easily discover that you have an interest in and aptitude for an exciting position you never knew existed. Discover What You're Best At could put you well on your way to success. It's the only career resource you'll ever need.
Your Network Is Your Net Worth
by Porter Gale Guy KawaskiAn internationally known public speaker, entrepreneur, and marketing executive shares practical, up-to-date tips for mastering the skills of networking.Networking doesn't have to be that frenzied old-school game with over-scheduled calendars full of power lunches and sterile evenings at community business gatherings. We've entered a new era where shifting cultural values and improved digital technology enable us to network in vastly improved, more focused, and more enjoyable ways. A new take on How to Win Friends and Influence People, Your Network Is Your Net Worth is an entertaining, straightforward guide filled with revealing case studies, practical tips, and original strategies for building your network. Using digital tools, this book teaches you how to harness social media to connect with your true passions. Author Porter Gale also outlines how to navigate many offline interactions, such as communicating in interviews or day-to-day conversations and working a party in order to connect with others who share your interests. Stories, illustrations, quizzes, checklists, and exercises will help you pinpoint your skills and interests and leverage them into not only building a bigger network, but finding the right career and life path. When you focus on your passions and reorganize your networking around your true beliefs, you will discover the kind of lasting relationships, personal transformation, and, ultimately, tangible wealth that are the foundation for happiness and success. With a message both timely and important, Your Network Is Your Net Worth is an up-to-date, anecdotal book that will help you transition into an emotionally and financially rewarding career.
The Prayer of Jehoshaphat: Seeing Beyond Life's Storms
by Stanley D. GaleThe Prayer of Jehoshaphat develops King Jehoshaphat's prayer in 2 Chronicles 20 to give us focus, stability, strength, courage and direction in times of great distress. In the overwhelming circumstances that enter our lives, it directs us to take hold of the hand of our God who leads us from the point of crisis to gather up His blessings for us deposited by the storm.
The Scout Mindset: Why Some People See Things Clearly and Others Don't
by Julia GalefA better way to combat knee-jerk biases and make smarter decisions, from Julia Galef, the acclaimed expert on rational decision-making.When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful thinking, to rationalizing in our personal lives and everything in between, we are driven to defend the ideas we most want to believe--and shoot down those we don't. But if we want to get things right more often, argues Galef, we should train ourselves to have a "scout" mindset. Unlike the soldier, a scout's goal isn't to defend one side over the other. It's to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what's actually true.In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn't that they're smarter or more knowledgeable than everyone else. It's a handful of emotional skills, habits, and ways of looking at the world--which anyone can learn. With fascinating examples ranging from how to survive being stranded in the middle of the ocean, to how Jeff Bezos avoids overconfidence, to how superforecasters outperform CIA operatives, to Reddit threads and modern partisan politics, Galef explores why our brains deceive us and what we can do to change the way we think.
The Scout Mindset: Why Some People See Things Clearly and Others Don't
by Julia GalefWinner of best smart thinking book 2022 (Business Book Awards)Guardian best books of 2021'Original, thought-provoking and a joy to read' Tim Harford'Highly recommended. It's not easy to become (more of) a scout, but it's hard not to be inspired by this book' Rutger BregmanWhen it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a 'soldier' mindset. From tribalism and wishful thinking, to rationalising in our personal lives and everything in between, we are driven to defend the ideas we most want to believe - and shoot down those we don't.But if we want to get things right more often we should train ourselves to think more like a scout. Unlike the soldier, a scout's goal isn't to defend one side over the other. It's to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what's actually true.In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn't that they're smarter or more knowledgeable than everyone else. It's a handful of emotional skills, habits, and ways of looking at the world - which anyone can learn. With fascinating examples ranging from how to survive being stranded in the middle of the ocean, to how Jeff Bezos avoids overconfidence, to how superforecasters outperform CIA operatives, to Reddit threads and modern partisan politics, Galef explores why our brains deceive us and what we can do to change the way we think.'With insights that are both sharp and actionable, The Scout Mindset picks up where Predictably Irrational left off. Reading it will teach you to think more clearly, see yourself more accurately, and be wrong a little less often' Adam Grant
The Scout Mindset: Why Some People See Things Clearly and Others Don't
by Julia GalefWinner of best smart thinking book 2022 (Business Book Awards)Guardian best books of 2021'Original, thought-provoking and a joy to read' Tim Harford'Highly recommended. It's not easy to become (more of) a scout, but it's hard not to be inspired by this book' Rutger BregmanWhen it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a 'soldier' mindset. From tribalism and wishful thinking, to rationalising in our personal lives and everything in between, we are driven to defend the ideas we most want to believe - and shoot down those we don't.But if we want to get things right more often we should train ourselves to think more like a scout. Unlike the soldier, a scout's goal isn't to defend one side over the other. It's to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what's actually true.In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn't that they're smarter or more knowledgeable than everyone else. It's a handful of emotional skills, habits, and ways of looking at the world - which anyone can learn. With fascinating examples ranging from how to survive being stranded in the middle of the ocean, to how Jeff Bezos avoids overconfidence, to how superforecasters outperform CIA operatives, to Reddit threads and modern partisan politics, Galef explores why our brains deceive us and what we can do to change the way we think.'With insights that are both sharp and actionable, The Scout Mindset picks up where Predictably Irrational left off. Reading it will teach you to think more clearly, see yourself more accurately, and be wrong a little less often' Adam Grant
How to Be Healthy: An Ancient Guide to Wellness (Ancient Wisdom for Modern Readers)
by GalenTimeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient worldThe second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague (likely smallpox) that devastated the Roman Empire. He also served as physician for professional gladiators, boasting that only two fighters died during his first year (his predecessor had lost sixteen). In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease. In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen’s enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age.Although we now know that many of Galen’s ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound. In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the difficulty of applying general medical principles to individuals, and much more. Featuring an introduction, brief commentaries that connect ancient medical practices to modern ones, and the original Greek on facing pages, How to Be Healthy offers an entertaining and enlightening new perspective on the age-old pursuit of wellness, from the importance of “the exercise with a small ball” to the benefits of “avoiding distress.”
Cinturón negro de la vida: Cómo las artes marciales nos enseñan a vivir plenamente
by Dani GalindoExplota al máximo tu vida gracias a las enseñanzas de las artes marciales y la filosofía oriental. Las artes marciales son mucho más que un estilo de lucha y deporte. En ellas se encierran los secretos de una filosofía ancestral que han practicado grandes sabios a lo largo de la historia, desde los estoicos griegos hasta los ascetas budistas. Y, sin embargo, con el tiempo parece que muchos hemos olvidado esas enseñanzas que nos ayudan a soportar los embistes de la vida y resurgir exitosos de ellos. Dani Galindo es unos de los expertos de Kung fu más reconocidos de nuestro país y ha estudiado durante años el pensamiento y el modo de vida de los grandes maestros. Cinturón negro de la vida recoge sus aprendizajes y nos los acerca a nuestro día a día para sacar todo el partido a nuestro potencial. [YouTube] DANI GALINDO
Simplifying Religion: Removing Barriers That Keep Us From God, Family, and Others
by Ed GalisewskiWill Religion Survive? Should It? It's no secret that younger generations are leaving organized religion in large numbers. Their exodus speaks loud and clear to the fact that there is a generational divide today that spans all faith groups. Not many people have wanted to tackle this issue because of its difficult, often touchy subject matter, but that didn't stop author Ed Galisewski from jumping in with both feet. He reached out to those walking away and bluntly asked them why. And, thankfully, they bluntly answered him. Simplifying Religion covers six of the most divisive issues uncovered by these conversations that drive the conflict between Boomers and Millennials and fuel the exodus from religion. Simplifying Religion is for all generations, from Boomers to Gen Zs. Ed hopes to bring the generations back together by finding common ground through honest dialogue and good will. Please be a part of the solution: Read this book, talk about it, and pass it on to those in your religious circle, especially those who are struggling to stay engaged in their current spiritual community, or those who are finding themselves increasingly alienated from a family member.
Make Your Own Bucket List
by Andrew GallA personalized list of things to dobefore it’s too late• This quirky journal encourages readers to create a personalizedbucket list through a series of prompt-based entries and illustrations• There’s already a number of Do Before You Die books on the marketthat tell readers what they should do—however, this book helps the42 percent of men and 47 percent of women who would like to comeup with their very own bucket lists (AskMen.com Great Male Survey2011 and Cosmopolitan.com Great Female Survey 2011)• Make Your Own Bucket List also capitalizes on the success of promptjournalslike Listography, All About Me, and Wreck This JournalSure, some people dream of seeing the pyramids, owning a Ferrari, andswimming with sharks, but that doesn’t mean that everyone does. Make YourOwn Bucket List isn’t just someone else’s list of exciting activities, interestingpeople, and wonders of the world. With this book, readers will follow theirwildest passions, explore unforgettable destinations, and go on adventuresthey’ve never imagined—all on their own terms. By answering more than100 entertaining prompts, readers will come up with personalized optionsfor where to visit, what to do, who to see, and most importantly, what riskystunts to pull before they bite the big one.
Where Would I Be Without You?: Life Lessons from Wise and Wonderful Women
by B. J. GallagherBest-selling author and inspirational wordsmith, BJ Gallagher presents an exquisite gift book chock full of advice, inspiration, and just plain fun! BJ draws from the women in her life, from famous women from all walks of life and throughout time and collects their advice on love, play, work, growing older, and staying young at heart. This little book is something to put in a guest room, to keep by one's own bedside, to tuck into a get well package. Or a hostess gift or a birthday gift or for the holidays and more. Literally for women of every age and just to say "where would I be without you?" "Women learning from other women is the theme of this book. I hope the stories I have gathered might help you live your life a bit happier, a tad healthier, and maybe with a smidgen more fun, too! True wisdom is the ability to learn from other people's experiences -- may this book bring you a little bit of wisdom and lots of inspiration." --BJ Gallagher. 4-color photographs throughout
Guerrilla Selling: Unconventional Weapons and Tactics for Increasing Your Sales
by Bill Gallagher Orvel Ray Wilson Jay Conrad LevinsonGuerrilla Selling presents a psychological model to better understand prospects, yourself as a salesperson, and approaches to the sale which can bridge the differences in personality types. It also gives suggestions and examples for turning a cold call warm and eventually closing the deal by building trust and confidence.
Everything I Need to Know I Learned from Other Women
by B.J. GallagherWomen don't need experts to tell them how to live wonderful lives; they just need to look to other women! The world is full of women who can inspire other women: women who overcome seemingly impossible difficulties, women who follow their dreams into uncharted territory, women who rise to incredible heights of achievement and success, and women who are mentors on finding spiritual fulfillment, creative expression, and deep personal satisfaction in life. Everything I Need to Know I Learned from Other Women is a collection of short stories, personal anecdotes, inspirational quotes, remembrances, and even comedic one-liners whose purpose is to celebrate what women teach each other. Inspirational lecturer, business consultant, storyteller, and bestselling author BJ Gallagher lets us in on the simple but essential wisdom that women can hold for each other. By sharing the stories about the women she has encountered in all walks of life from clients, coworkers, neighbors, shopkeepers, to mothers, daughters, sisters, aunts, grandmothers, and girlfriends, BJ helps reveal truths about the topics most women care about: friendship, love, sex, motherhood, food, body image, and happiness and fulfillment.
It's Never Too Late to Be What You Might Have Been: A Guide to Getting the Life You Love
by Bj GallagherInspired by the timeless quote by the great writer George Eliot, It's Never Too Late to Be What You Might Have Been is a guidebook to getting the life you've always wanted. Written in best-selling author BJ Gallagher's trademark warm and witty style, this book is written for, in her own words, "Everyone who has let fear or busyness or any reason good or bad get in the way of achieving your highest goals and long-held dreams, and isn't that everyone?" Whether you are a brand new college graduate going out into the big, wide world, a business executive escaping burnout, or a 40-something mom looking for a 'second life,' this book is a wonderful combination of great advice, step-by-step guidelines, and pure inspiration to listen to and honor your inner voice and seize not just the day, but the rest of your life!
It's Never Too Late to Be What You Might Have Been
by Bj GallagherDreams deferred are dreams that die -- a process that can take the dreamer along with them. Gallagher believes it's never too late to revisit, and relive, one's deepest desires. Writing in her trademark warm and witty style, Gallagher argues that rather than spend endless time trying to find oneself, one should start creating oneself by returning to basic life wishes. It's Never Too Late to Be What You Might Have Been, based on the famous George Eliot quote, combines sage advice, step-by-step guidelines, and inspirational push. Individual chapters include "Attitude is Everything," "Mind Over Matter, Matters," "Remembering Your Forgotten Dreams and Realizing Them," and "It's Never Too Late to Have a New Career." Written for those who struggle with discovering their purpose in life -- whether a nervous college graduate facing the future, a 40-something mom seeking renewal, or those who have been recently laid off -- this book explains how to listen to and honor one's inner voice.
Why Don't I Do the Things I Know are Good For Me?
by Bj GallagherWomen know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last. The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones.
It's Never Too Late to Be What You Might Have Been
by Bj Gallagher Richard N. BollesInspired by the timeless quote by the great writer George Eliot, It's Never Too Late to Be What You Might Have Been is a guidebook to getting the life you've always wanted. Written in best-selling author BJ Gallagher's trademark warm and witty style, this book is written for, in her own words, "Everyone who has let fear or busyness or any reason good or bad get in the way of achieving your highest goals and long-held dreams, and isn't that everyone?"Whether you are a brand new college graduate going out into the big, wide world, a business executive escaping burnout, or a 40-something mom looking for a 'second life,' this book is a wonderful combination of great advice, step-by-step guidelines, and pure inspiration to listen to and honor your inner voice and seize not just the day, but the rest of your life!
The Anxiety Survival Guide: Getting through the Challenging Stuff
by Bridie Gallagher Sue Knowles Phoebe McEwenCo-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.
Live Your Truth: Start Your Journey to Freedom and Healing
by Colleen GallagherFrom being diagnosed with cancer at age 14, Colleen saw many people leave this life without ever truly living, Live Your Truth empowers people to find the truth, fall in love with life, and intoxicate the world with love.
Crystals for Self-Care: The ultimate guide to crystal healing
by Kirsty GallagherFrom the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stress and Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!
Crystals for Self-Care: The ultimate guide to crystal healing
by Kirsty GallagherFrom the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stress and Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!
Crystals for Self-Care: The ultimate guide to crystal healing
by Kirsty GallagherFrom the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stress and Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!(P) 2021 Hodder & Stoughton Limited