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Vain Glorious: A shameless guide for men who want to look their best
by Jeremy Langmead Dr David Jack"My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham NortonShould I tint my eyebrows?How can I get a squarer jawline?Which style of trouser would make my legs look longer?Leading lifestyle columnist and magazine editor, Jeremy Langmead, has men constantly asking him for answers to these questions and more.In Vain Glorious, he teams up with Harley Street aesthetic doctor David Jack to lift the lid on all the anti-ageing and beauty secrets now available for men, from Botox to hair thickening treatments. Dr Jack provides the medical expertise, whilst Langmead test-drives the products and procedures on offer - sharing often hilarious snapshots of his own hit-and-miss journey of rejuvenation, as well as sartorial tricks and insider tips from his time editing Esquire and running the men's fashion website mrporter.com. Vain Glorious is an honest and practical guide to help men feel comfortable in their own skin.
Vain Glorious: A shameless guide for men who want to look their best
by Jeremy Langmead Dr David Jack"My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham NortonShould I tint my eyebrows?How can I get a squarer jawline?Which style of trouser would make my legs look longer?Leading lifestyle columnist and magazine editor, Jeremy Langmead, has men constantly asking him for answers to these questions and more.In Vain Glorious, he teams up with Harley Street aesthetic doctor David Jack to lift the lid on all the anti-ageing and beauty secrets now available for men, from Botox to hair thickening treatments. Dr Jack provides the medical expertise, whilst Langmead test-drives the products and procedures on offer - sharing often hilarious snapshots of his own hit-and-miss journey of rejuvenation, as well as sartorial tricks and insider tips from his time editing Esquire and running the men's fashion website mrporter.com. Vain Glorious is an honest and practical guide to help men feel comfortable in their own skin.
Overcomer: 8 Ways to Live a Life of Unstoppable Strength, Unmovable Faith, and Unbelievable Power
by Dr David JeremiahWe live in a time of deep uncertainty. And yet, the Bible promises we were created to enjoy lives of freedom, even in times when the world around us seems filled with darkness. We were created to be overcomers, conquering the greatest obstacles in our lives.In his new book, Overcomer, beloved teacher David Jeremiah offers his insights on one of the most quoted but least understood passages of the Bible: the apostle Paul’s admonition to the Ephesians to take up the whole armor of God (Ephesians 6:10-18). With his signature depth, wisdom, and compassion, Dr. Jeremiah explores the powerful relevance of spiritual armor as a critical tool each day as we confront the specific challenges in our lives and of our time. If you’ve had enough of living in defeat, it is time to find renewed strength and claim the promises of God’s Word to overcome life’s greatest threats.
Todo lo que necesitas (Everything You Need, Spanish Edition): 8 pasos esenciales para una vida confiada en las promesas de Dios
by Dr David JeremiahMuchos cristianos se sienten poco preparados e inciertos cuando se trata de vivir cada día como seguidores de Cristo. A menudo sabemos lo que se supone que debemos hacer, e incluso por qué se supone que debemos hacerlo. Sin embargo, cuando nos falta confianza en nosotros mismos y en nuestro desarrollo espiritual, no podemos vivir audazmente para marcar la diferencia en nuestro mundo.Como uno de los principales maestros bíblicos del mundo, el Dr. David Jeremiah quiere que los lectores sepan que esta falta de confianza es innecesaria e inútil. De hecho, la Biblia deja claro que, de la misma manera que los excursionistas hábiles empacan todos los suministros necesarios antes de un viaje, Dios mismo equipa a todos los creyentes con todo lo que necesitan para caminar y trabajar con confianza como miembros de su reino.Todo lo que necesita continúa con el enfoque del Dr. Jeremiah de ayudar a la iglesia a luchar por la victoria espiritual a través de Cristo. Utilizando su profundidad, sabiduría y compasión distintivas, el Dr. Jeremiah explora 2 Pedro 1: 5–10 para resaltar siete herramientas críticas que Dios proporciona a cada uno: virtud, conocimiento, dominio propio, perseverancia, piedad, bondad fraternal y amor. Cuando usamos el equipo que Dios proporciona, podemos vivir con confianza sabiendo que nunca tropezaremos.
¿QUÉ LE PASA AL MUNDO?: 10 señales proféticas que no puede pasar por alto
by Dr David Jeremiah¿Está la crisis política y económica actual en verdad profetizada en la Biblia? Si es así, ¿qué tenemos que hacer al respecto? Es difícil reunir toda esta información de manera que brinde un panorama amplio de cómo lucirán los últimos tiempos. Es por eso que se levantan muchas teorías. Y es por eso que el doctor David Jeremiah ha escrito este libro, que sobrepasa cientos de libros y numerosas teorías para identificar las diez profecías esenciales más importantes de la Biblia. No existe otro libro como este. Usted encontrará una herramienta de estudio para comprender el futuro. Tendrá una mayor sensación de consuelo que, incluso en estos tiempos difíciles, Dios está realmente en control. Si las profecías bíblicas siempre han sido un misterio para usted, el libro del doctor Jeremiah le ayudará a resolver ese misterio. Finalmente, las profecías bíblicas tienen sentido, y hacen la diferencia. Nunca has sido más importantes. Las verdades reveladas en este libro son confrontadoras y avivadoras pero de lectura obligatoria en estos días turbulentos. Trae a la luz la profecía bíblica sobre:- La crisis del petróleo- El resurgimiento de Rusia- El nuevo eje del mal- La importancia de Israel- Las nuevas potencias de la Unión Europea
Think Eat Move Thrive: The Practice for an Awesome Life
by Dr James Rouse Dr Debra RouseForget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted.
Anorexia And Bulimia: A Parent's Guide To Recognising Eating Disorders and Taking Control
by Dr Dee DawsonAnorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life.
The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
by Dr Deepak RavindranIf you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Digital Bharat: डिजिटल भारत
by Dr Deepak Shikarpurपंचवीस वर्षांनी माहिती तंत्रज्ञानाची गंगा म्हणजेच 'आयटी' भारतात वाहत आहे आणि ती सर्वसामान्य नागरिकांसाठी वास्तव बनली आहे. अंगणी येऊन एक दशकाहून अधिक काळ लोटला आहे. मुळात ही संगणकीय क्रांती असली तरी, प्रत्येकाच्या हातात स्मार्टफोन (किमान साधे मोबाइल फोन) आल्यापासून त्याचा खरा प्रसार (आणि परिणाम) जाणवू लागला आहे. आपली बरीचशी सरकारी कामे ऑनलाइन होऊ लागली आहेत! किमान बिले भरणे, एखाद्या प्रकरणाची माहिती घेणे, तक्रारी दाखल करणे, संबंधित कार्यालयात पोहोचणे आणि तिथल्या विभागाचा शोध घेणे आणि योग्य अधिकाऱ्याची वाट पाहणे यासारख्या मूलभूत कामांसाठी शहरी-निमशहरी भागातही तासनतास वाया जातात. आणि जतन केलेले मानसिक आणि शारीरिक श्रम (सामाजिक, आर्थिक, आत्म-सुधारणा इ.) इतरत्र वापरा. काही हरकत नाही! आणि हे अगदी घरी केले जाऊ शकते. थोडे कौशल्य आत्मसात केले तर अनेकांना त्यात दूरगामी करिअरच्या (कमाईच्या) संधी मिळतील. इंटरनेट, कनेक्टेड कॉम्प्युटर किंवा स्मार्टफोन आणि स्वत:चे बँक खाते यांच्या मदतीने - अगदी गृहिणी देखील तिच्या घरातील आरामात पैसे कमवू शकते. एकदा तुम्ही डिजिटल कौशल्यांमध्ये प्रभुत्व मिळवल्यानंतर, तुम्ही अनेक व्यावहारिक, परस्पर पैलू हाताळण्यास सक्षम असाल. "खरीच कर लो दुनिया मुटका" हे स्वप्न आता सहज शक्य झाले आहे.
Autopublicar en Kindle y CreateSpace: El viaje desde la biografía al libro, con bajo presupuesto (1 #1)
by Dr Dipak Kumar SharmaUn libro claro y ameno para aquellos escritores noveles que quieren autopublicar al costo más económico posible.Dr Sharma es un excelente motivador, claro, preciso sin tecnicismos innecesarios. Te ayuda con su vasta experiencia a incursionar en el mundo de los escritores independientes con herramientas práticas y seguras online sobre escritura, edición mercado y ventas. Un libro de cabecera para cualquier escritor creativo
Um Guia Completo sobre o Visto de Estudante Americano
by Dr Dipak Kumar Sharma RonaldoEste livro é praticamente a “mãe dos livros” com referência ao Visto de Estudante Americano. Faça a diferença entre estar lá e ter sucesso lá. Este livro é igualmente útil para estudantes internacionais que pretendem ira para os Estados Unidos e, também para aqueles que já são estudantes internacionais nos Estados Unidos. Um livro fácil de ler que mostra o passo a passo com perguntas e respostas em cada seção. Centenas de cenários da vida real abordados e explicados. Economize tempo e dinheiro, sem a necessidade de pagar advogados de imigração ou agentes de vistos privados. Não há necessidade de desperdiçar seu tempo pesquisando toneladas de material on-line, lendo blogs ou ouvindo boatos. Você terá todas as informações que provavelmente precisará saber (e mais), sobre seu visto de estudante em um único lugar.
Purposeful Curiosity: How asking the right questions will change your life
by Dr Dr Costas AndriopoulosOpen your mind to radical curiosity and be inspired by the journeys of curious and inquisitive people in order to push boundaries, make new discoveries and find meaning and purpose in your own life.This audiobook offers a masterclass in the power of purposeful curiosity to succeed and lead a fulfilled life. Dr Costas Andriopoulos has spent the last five years interviewing the most curious minds working today, focused on people who have harnessed their inquisitive minds and innovative thinking to achieve great things across a variety of fields. In this audiobook he explores the way these special people have channelled and fed their curiosity with purpose and weaves in gripping insights and advice from the interviews along with cutting-edge research from psychology, neuroscience, management, history, sociology and anthropology to illuminate the purposefully curious approach. Packed with practical tools alongside the fascinating narrative, the audiobook offers Dr Andriopoulos' nine essential lessons that will allow you to make use of curiosity in your own life to empower you - whatever your journey - and help you replicate the experiences of others to reach your goals and thrive.(P) 2022 Hodder & Stoughton Limited
Purposeful Curiosity: How asking the right questions will change your life
by Dr Dr Costas AndriopoulosThis book offers a masterclass in the power of purposeful curiosity to succeed and lead a fulfilled life. Dr Costas Andriopoulos has spent the last five years interviewing the most curious minds working today, focused on people who have harnessed their inquisitive minds and innovative thinking to achieve great things across a variety of fields. In this book he explores the way these special people have channelled and fed their curiosity with purpose and weaves in gripping insights and advice from the interviews along with cutting-edge research from psychology, neuroscience, management, history, sociology and anthropology to illuminate the purposefully curious approach. Packed with practical tools alongside the fascinating narrative, the book offers Dr Andriopoulos' nine essential lessons that will allow you to make use of curiosity in your own life to empower you - whatever your journey - and help you replicate the experiences of others to reach your goals and thrive.
The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
by Dr. Marla Deibler Dr Dr. Renae ReinardySo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life
by Dr Duncan Carmichael'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist'Longevity magazineTargeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life
by Dr Duncan Carmichael'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist'Longevity magazineTargeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness
by Karen Newell Dr Eben Alexander IIIWhat is the relationship between the mind and the brain?In Living in a Mindful Universe, Dr Eben Alexander, author of the international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.'Dr Alexander's life-transforming NDE during a coma had shattered all of his former beliefs about the nature of consciousness, the roles of the mind and brain, and the meaning of life and death. Living in a Mindful Universe illuminates the many steps he took to expand his understanding of a much larger, richer, and deeper cosmos' Bill Guggenheim, coauthor of Hello from HeavenWhen eminent neurosurgeon Dr Eben Alexander experienced a startling near-death experience, he was plunged into the deepest realms of consciousness and woke a changed man, certain of the infinite reach of the soul and a life beyond death.In Living in a Mindful Universe, the #1 New York Times bestselling author of Proof of Heaven and The Map of Heaven shares the next phase of his journey to understand the true origins of consciousness and uncover ways to cultivate a state of harmony with the universe and our higher purpose. Questioning, thoughtful but also practical, Living in a Mindful Universe demonstrates how we can tap into our greater mind and the power of the heart to enhance many facets of our lives, including healing, relationships and creativity.
The Map of Heaven: A neurosurgeon explores the mysteries of the afterlife and the truth about what lies beyond
by Ptolemy Tompkins Dr Eben Alexander IIIWhen Dr Eben Alexander wrote about his own startling near-death experience in Proof of Heaven, he was contacted by countless people from all walks of life. His story had touched them personally and they in turn had their own miraculous experiences of the afterlife to share with Eben. In The Map of Heaven, Eben recounts the astonishing stories he has heard on his travels, from near-death experiences and encounters with angelic beings to inspiring messages from departed loved ones. Each account helps us to understand just how vast the universe really is. Drawing on these accounts and lessons from religious leaders, philosophers and scientific investigations into the role of consciousness, Eben explores our true place in the universe and what exactly exists beyond death.
The Map of Heaven: A neurosurgeon explores the mysteries of the afterlife and the truth about what lies beyond
by Ptolemy Tompkins Dr Eben Alexander IIIWhen Dr Eben Alexander wrote about his own startling near-death experience in Proof of Heaven, he was contacted by countless people from all walks of life. His story had touched them personally and they in turn had their own miraculous experiences of the afterlife to share with Eben. In The Map of Heaven, Eben recounts the astonishing stories he has heard on his travels, from near-death experiences and encounters with angelic beings to inspiring messages from departed loved ones. Each account helps us to understand just how vast the universe really is. Drawing on these accounts and lessons from religious leaders, philosophers and scientific investigations into the role of consciousness, Eben explores our true place in the universe and what exactly exists beyond death.
Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges
by Dr Eddie MurphyWhen you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform:· Stress into relaxation · Anxiety into freedom· Low self-esteem into self-worth· Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
by Dr Mary Welford Dr Elaine BeaumontGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy (Little Workbooks)
by Dr Michael Sinclair Dr Michael Eisen Dr Elena Gil-Rodriguez<p>When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want.<p> <p>Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:<p> <p>- Manage thoughts and feelings more effectively<p> <p>- Take practical steps to improve your resilience and well-being<p> <p>- Create a fuller and more meaningful life<p> <p>Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.<p>
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elissa Epel Dr Elizabeth BlackburnHave you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it.While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elissa Epel Dr Elizabeth BlackburnOne of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elissa Epel Dr Elizabeth BlackburnNobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them. THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.Read by Suzanne Toren(p) 2017 Hachette Audio