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Turning Points: When Everything Changes
by Lewis GardnerA collection of stories, poem and plays for middle school students.
Together: How We Belong
by Lewis Gardner Miriam RinnIn a kid-friendly, accessible way, this book explores the ways that people can choose to come together to make a family. It's about sharing your home and sharing your heart to make a family that belongs together.
Tarot Made Easy: Get Immediate, Specific Answers To Your Most Pressing Questions With This Amazingly Simple New Method
by Nancy GarenHere is a real breakthrough in interpreting the tarot! If you've ever been intrigued by the tarot but were confounded by the complexities of multi-card spreads and the vague interpretations given in most books, this is the guide for you. With Tarot Made Easy you can easily interpret the meaning of any card and apply it to the particular circumstances of your life. With the simple process outlined here, you need only choose one tarot card and then consult one (or several) of the 32 categories listed under each card -- including Romance, Travel, Career, Finances, Friends, and Special Guidance -- to discover the card's specific message for you. For example, if you want to know about your romantic future and the Queen of Cups turns up, you may find that the standard description given is "an honest, devoted woman; loving intelligence and happiness." How should you interpret this? But with Tarot Made Easy, the Queen of Cups Romance category tells you that "someone will enter your life in whom you will be very interested...and you will meet this person very close to your home, if not outside your front door." This easy but accurate system banishes the vague interpretations found in most books and gives you the immediate, specific insights you need.
Losing Ourselves: Learning to Live without a Self
by Jay L. GarfieldWhy you don’t have a self—and why that’s a good thingIn Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.Examining a wide range of arguments for and against the existence of the self, Losing Ourselves makes the case that there are not only good philosophical and scientific reasons to deny the reality of the self, but that we can lead healthier social and moral lives if we understand that we are selfless persons. The book describes why the Buddhist idea of no-self is so powerful and why it has immense practical benefits, helping us to abandon egoism, act more morally and ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Getting over the self-illusion also means escaping the isolation of self-identity and becoming a person who participates with others in the shared enterprise of life.The result is a transformative book about why we have nothing to lose—and everything to gain—by losing our selves.
Breaking the Male Code
by Robert GarfieldCalling for a new men's movement, a noted psychotherapist examines the critical role close male friendships play in helping men lead happy, healthy lives.For much of the past century, men have operated under the rules of Male Code, a rigid set of guidelines that equate masculinity with stoicism, silence, and strength. As men's roles have changed over the past few decades, this lingering pressure to hide their emotions has wreaked havoc on men's lives. Lacking the ability to communicate their needs, desires, and feelings effectively, they are more likely to suffer from depression, anger, and isolation, and their relationships often suffer. Noted psychotherapist Rob Garfield has worked with men struggling with emotional issues for more than forty years. Through his "Friendship Labs," clinical settings in which men engage in group therapy, he teaches men how to identify inner conflicts, express emotions, and communicate openly. According to Garfield, traditional therapy has largely marginalized men since many lack the tools to properly engage. But when men learn to open up to other men who share similar experiences, backgrounds, and perspectives, they not only build lasting bonds but learn the skills necessary to thrive in all aspects of their lives. Writing with empathy and authority, Garfield examines the unique challenges men face and urges them to abandon male code in favor of a masculinity that integrates traditional male traits with emotional intimacy skills. He urges men to connect with other men using the Four C's of intimacy--connection, communication, commitment, and co-operation--to form meaningful bonds. Drawing on real-life stories and original research, he shows how their friendships can serve as the foundation on which men can build and sustain deep relationships with all of their loved ones--including spouses, children, and parents--and in turn lead to happier, healthier lives.From the Hardcover edition.ication, commitment, and co-operation.
The Practical Guide to Exceptional Living: Creating and Living the Life of Your Dreams
by Jim GarlandTHE PRACTICAL GUIDE TO EXCEPTIONAL LIVING IS A MUST READ FOR ANYONE LOOKING FOR EASY TO USE IDEAS TO IMPROVE THEIR LIFE ON ANY LEVEL. Forget the old work ethic of putting in 60-80 hour weeks and not having a life outside of your work and office. Stop being a victim of email, cell phone, and information overload. Whether your dream is more time with your family, better health, more money or simply more control over your life, the information inside will show you the way. This simple 132 page guide teaches: How Jim went from a stressed out, neurotic business owner who never left his business, to 10 weeks off a year. He took 40 days off in a row and only called the office twice! Learn how to effectively manage your time and the ever invasive email, voicemail and 24 hour accessibility we all suffer from. Discover and create Your Ultimate Life Experience™ and how to design your life for the realization of that dream. Learn how to regain your health and energy and get to your ideal weight by changing just a few things in your life. Find out how I got my cholesterol from 277 to 217 naturally. Learn about The Money Flow Rules™ and The Financial Stability Table™ and gain control over your finances and create lasting wealth. This book provides easy to understand and easy to use concepts that can be put to use immediately. From the house mom to the executive and from the student to the small business owner, anyone can read this book and start learning today.
Living In Consciousness: Use What U Know About U
by Paula Heller GarlandLiving in Consciousnesses is a workbook based on self examination to achieve an elaborate, happy, healthy and fulfilled life. Covering self-knowledge, your believes, your perception, how you relate to and with others, Living in Consciousness aims at developing healthier and effective relationships.
This Precarious Moment: Six Urgent Steps that Will Save You, Your Family, and Our Country
by James L. Garlow David BartonAmerica is at a crisis point. We have a limited amount of time to get it right. The nation must get “back on track” or be forever derailed. That is not melodrama. That is fact. Only Biblical truth can save our country. Some don’t seem to care that it is saved. But many of us do care. For our children, grandchildren, and future generations. There are six serious problems – racial strife, a massive immigration disaster, failure to understand Israel’s role in the world, millennial thinking, misunderstanding of the nature of government, and a church that has capitulated to culture – that are screaming for solutions. And the good news is: there are steps we can take. In this book, Pastor James Garlow and evangelical political activist David Barton present fellow Christians with six steps America needs to take to prevent chaos at this precarious moment in history.
Think Possible: The Light and Dark Side of Never Running Out Of Ideas
by Allison GarnerThink Possible is a compelling journey into the minds of outside-the-box thinkers who thrive and drive impact.People who resist going along with the status quo can be an invaluable resource for businesses, organizations and communities. They rarely run out of ideas and have big, bold solutions that may seem edgy or impossible to others. However, those out-of-the-box thinkers often hide their thoughts out of fear that others will judge or reject them. Professional Coach Allison Garner reaches out to the people who don&’t think like everyone else in the room and help them thrive and increase impact as a challenger of the status quo. Think Possible offers tools to overcome the fear of judgement and ways to identify and leverage superpowers so that out-of-the-box thinkers can be free to create profound impact.
When It’s Time to Say Goodbye: Preparing for the Transition of Your Beloved Pet
by Angela GarnerPractical guidance and compassionate support for pet owners before, during, and after the death of a beloved companion animal • Explores how best to prepare for the death of your pet, including recognizing changes in your animal&’s well-being, palliative care at home, taking care of your pet&’s remains, ceremonies, and more • Offers practical exercises and activities, such as what to discuss with the vet when euthanasia is anticipated, how to retain a center of inner calm when making decisions, and how to find the courage to say goodbye when the time comes • Addresses the emotional components of the bereavement process--fears beforehand, guilt and anger afterward--and offers advice on self-care throughout Our pets are members of our families. The death or separation from a beloved animal friend--whether anticipated or unexpected--can unleash a roller coaster of emotions. In this compassionate guide based on 20 years' experience helping individuals and teaching veterinary professionals, Angela Garner offers practical support and guidance to help you prepare for your pet&’s death ahead of time, do your best by your animal friend when the time comes, and work through your grieving process afterward. The author explores how best to prepare for the death of your beloved pet, including recognizing changes in your pet&’s well-being, palliative care at home, taking care of your pet&’s remains, ceremonies, and more. She discusses natural death and euthanasia and offers exercises and activities to help you work through difficult issues, such as what to discuss with the vet and how to stay focused on your pet&’s welfare when euthanasia is anticipated. Sharing her own experiences and those of others, she explores practices to help you cope with fears and overwhelming emotions, retain a center of inner calm when making crucial decisions, and find the courage to say goodbye when it is time. Angela Garner also addresses the different emotional components of the bereavement process--fears beforehand and guilt and anger afterward--and includes a compassionate discussion about children and pet loss as well as how to support a grieving companion animal in the family. Offering step-by-step support throughout, this guide brings hope and reassurance that, while grief may feel insurmountable, you will come out the other side to once again reengage with life.
A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad
by Chelsea Harvey GarnerMost of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn’t just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren’t so good, she also shows us how. What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public.Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, even—and perhaps especially—at our worst.Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after we’ve played in the rain.
The Guncle Guide: Tips, Wisdom, Stories, and Advice for Everyone's Favorite Family Member
by Glenn GarnerGay uncles have become one of the most beloved family members (not to mention amazing role models), and National Guncles Day has even become a social media-approved holiday, inspiring adorable Instagram photo ops. The family dynamic in the 21st century has become anything but typical. With the progress of social awareness in our society, there comes a new, ever-changing, diverse face of America. But one thing that&’s almost universal with the American family is the guncle! Introductory material from Daniel Franzese (Mean Girls, Looking, Party Monster) and Johnny Sibilly (Pose, The Deuce, Liza on Demand) sets the tone for this fun, interactive guide all guncles will enjoy. Packed with relateable and sometimes surprising stories, you'll also find: Quotes from famous guncles like James Baldwin, Oscar Wilde, RuPaul Charles, Ian McKellen, Harvey Milk, Lil Nas X, and moreGuncle Wisdom boxes containing takeaways from the chaptersAdvice on how to talk to your nieces and nephews about being gay and coming out (you or them!)Stats on LGBTQ youth and mental healthThe ultimate guncle bucket listHow to spoil your nieces and nephewsPhoto tips for being the best insta-guncle aroundAnd more! In The Guncle Guide, Glenn Garner, who has gained a lifetime of knowledge as a gay uncle to twenty-two nieces and nephews, imparts some of that wisdom through heartwarming anecdotes and useful tips and tricks. This book will make the perfect gift for your own beloved guncle.
Be Brilliant: How to lead a life of influence
by Janine GarnerSlow down, own who you really are and unleash your inner brilliance.You already have everything you need to become truly brilliant — to lead a successful, fulfilling life — even though it doesn’t always feel like it. When everything external to us is moving so quickly, we feel out of control and exhausted; we worry about what we don’t have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars and unending demands at home and work give us little time to look internally — though it is within each of us where the answers can be found. At a time when we suffer from unprecedented stress, comparison-itis and self-doubt, author Janine Garner asks us to slow down and turn our focus inward. She challenges you to take ownership of who you are and who you want to become, to rise above limitations, and unleash your brilliance within. <br style="background-attachment: scroll; background-clip: border-box; background-color: transparent; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; color: #000000; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 10px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webki
It's Who You Know: How to Make Networking Work for You
by Janine GarnerWho do you need around you? Networking is an essential skill; it's the key to your success. So why are so many of our connections superficial and transactional? And why do they get us nowhere in our personal or professional life? Maybe because we've lost sight of the fact that it's not about the quantity of connections you make, but the quality of the relationships you build and nuture.From internationally-acclaimed entrepreneur and Fortune 500 mentor Janine Garner, It's Who You Know shows you how to build, manage and leverage your power network to create opportunities and drive success.Networking still matters, but your network matters even more. With It's Who You Know, you can learn to connect with those who will add real value to your professional and personal development. Originally published in 2017, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Everything I've Ever Done That Worked
by Lesley GarnerThis beautiful collection of short essays by renowned journalist Lesley Garner acts as spiritual and emotional first-aid kit. Lesley explains, 'I wrote this book because I think I know what to do and then life bowls me over again and I forget. I decided to get my experience down on paper so that I could turn to it in an emergency, like a friend.' The book contains things that work in darkness and things that work in daylight. There are techniques that will help you plan your journey and techniques that will light the next inch of the path when you've lost your way. They'll give comfort in a crisis but they'll also inspire you to lead a deeper, richer life. Practical, insightful and moving, this book is the perfect gift for those looking for inspiration.
Everything I've Ever Learned About Change
by Lesley GarnerChange is inevitable. Nothing stays still. Like a speeded-up film, life is in constant motion from the molecular to the planetary level and we are changing right along with it. Following the much-loved format of her last two bestselling books, Lesley Garner has distilled her observations on change into an irresistible collection of beautifully written essays. She gives many techniques for dealing with change, some drawn from her own life, some from the experience and skills of others. Whether you are desperately stuck in the mud or being swept away in the current of your life, there are ideas here that will get you riding the inevitable, interminable waves, ideas that will even have you enjoying a thrilling ride. Like her other books, Everything I've Ever Learned about Change is destined for a long life on the bedside table.
Life Lessons: Things I Wish I'd Learned Earlier
by Lesley GarnerA highly praised columnist for the Daily Telegraph, Lesley Garner's latest book is an anthology of some of the essential pieces from all three of her previous works, examined again in a new light and with more depth and relevance than ever before, by relating them to the extraordinary experience of being let into the confidence of thousands of people. "This is a retreat in a book. Open it and take time out. Reading one essay takes thirty seconds but that one essay might shift you to a new way of being. This book is designed to deliver what I know of mood-shifting, re-inspiring, creative thinking, re-framing your experience, shifting the dark and letting in light. You can apply it to work, love, grief, change, fear, even despair. When you read it, know that it rests on four beliefs. We cannot change others, only ourselves. We know more than we think we do. We find the answers in stillness. And, the fourth truth, which I have learned from thousands of people: we are not alone." – Lesley Garner
Style and Substance: Why What We Wear Matters
by Bay Garnett'Completely riveting . . . an eclectic compendium of style, subversion and literary snippets . . . all about the magical meaning of clothes'CALENDAR MAGAZINEMaya Angelou imagined she'd feel like a movie star in a dress of lavender taffeta. Rachel Weisz loves the democracy of denim. Zadie Smith's look differs depending on whether she's in New York or London, while Joan Didion always packed the same clothes. Jarvis Cocker found inspiration at jumble sales, Bella Freud in Colette's novels and Harris Reed in the gender fluidity of Virginia Woolf's Orlando. Oscar Wilde understood the importance of proportions, Stanley Tucci favours a narrow stripe and Chloë Sevigny delights in traditional, with a twist. For Bernardine Evaristo style is about a refusal to be stereotyped. Jilly Cooper and AJ Tracey appreciate retail therapy. Sienna Miller misses the freedom of a less self-conscious age. For Davina McCall, an outfit begins with underwear; for Sophie Dahl it's not complete without scent. Clothes allow Susie Cave to hide and Charlotte Tilbury to feel empowered.With over sixty pieces on everything from thrifting to modesty dressing, drag to vintage sportswear, Style and Substance is a gloriously eclectic celebration of self-expression.
Find Your Zone of Genius: How to Redefine Intelligence, Become an Expert on Yourself, and Make Greatness a Given (Ignite Reads)
by Laura GarnettGet in the ZONEIn Find Your Zone of Genius, you will learn the thoughts and behaviors that will help you spend more time in what author Laura Garnett calls your Zone of Genius—that sweet spot where you're challenged, fulfilled, and happily engaged in the work you're doing.Both aspirational and practical, Laura introduces a methodology based on a performance tracker tool that has helped Laura's high-profile clients at Linkedin, Capital One, and Verizon transform their careers and lives—and will help do the same for you!"Work doesn't have to feel like, well, work. With Laura's advice, you can find your Zone of Genius, accomplish more, and stop counting the minutes until quitting time."—LAURA VANDERKAM, author of Off the Clock: Feel Less Busy While Getting More Done
The Genius Habit: How One Habit Can Radically Change Your Work and Your Life
by Laura GarnettMake your job the right jobMaybe you're a young professional just starting to think seriously about what you want out of your career. Maybe you've been job hopping for a few years and haven't found the perfect fit. Or maybe you want to launch your career to a new level and bring fresh energy to your work. In The Genius Habit, performance strategist Laura Garnett shows you how the path to finding long-lasting professional happiness starts with building the habit that makes extraordinary accomplishment all but guaranteed, as well as: The difference between passion and purpose and why one matters more than the other How to stop equating achievements with happiness Why having a mentor is not a necessity for career success The benefits of continually fine-tuning your career so you are challenged and fulfilled every dayCombining the most recent and exciting research on productivity and performance with Laura's experience guiding dozens of high-level clients to the heights of success, The Genius Habit is a must-read for anyone who believes that work can and should be one of the most rewarding aspects of life.
Haz como el gato: ¡ÉL SÍ QUE SABE!
by Stéphane GarnierLa clave para el bienestar: ser un poco más como tu gato. Viven a su ritmo, son curiosos, carismáticos e independientes, saben pedir ayuda y decir que no, tienen mucha confianza en ellos mismos, se adaptan con facilidad y, en general, viven de forma plena: si los gatos se lo montan tan bien, ¿por qué no adoptamos su filosofía? <P><P>Inspirado en nuestros gatos, en este libro se han recogido los puntos esenciales de la buena vida en clave felina. Encuentra todo lo que necesitas para afrontar el día desde su envidiable perspectiva: consejos para cada momento, microcápsulas de sabiduría felina, citas de famosos amantes de los gatos y hasta un cuestionario para descubrir tu coeficiente gatuno. ¡Deja salir al gato que llevas dentro!
How to Live Like the Little Prince: A Grown-Up's Guide to Rediscovering Imagination, Adventure, and Awe
by Stéphane Garnier"All grown-ups were once children... but only a few of them remember it."–Antoine St. Exupéry, The Little PrinceFull of insight, inspiration, and gentle compassion for our complicated modern lives, How to Live Like the Little Prince captures the brilliance and wisdom of Antoine St. Exupéry's beloved tale. Through the eyes of the iconic Little Prince, Stéphane Garnier reminds us who we were before we grew up and teaches us to once again take time to live, play, and find wonder in the small, everyday moments.Few books have been as universally cherished as Antione St. Exupéry's The Little Prince. First published in 1943 and now one of the bestselling books of all time, the haunting, lyrical fable explores the meaning of life through a young boy who travels the universe in search of happiness.In How to Live Like the Little Prince, Stéphane Garnier revisits St. Exupér's story with a fresh, contemporary eye, urging us—as the Little Prince did—to preserve our childlike wonder by slowing down, dreaming big, and showing humble kindness to our planet and one another. In each chapter, Garnier beautifully conjures the expressive wisdom of St. Exupéry's storytelling, reminding us of essential lessons like how to be rebellious and incorruptible, how to leave your mark on the world, how to be free from the judgment of others, and how to let go and be alone.Featuring the iconic original illustrations from The Little Prince alongside memorable quotations and thought-provoking ideas about how we can apply St. Exupéry's philosophies to the increasingly complex demands of modern life, Garnier offers a stirring guide to rediscovering what matters most—at any age.A great gift for fans of The Little Prince, graduation, retirement, and other life milestones.
How to Think Like a Cat
by Stéphane GarnierDo cats worry about retirement? Nope. Do cats do things they don’t want to do? Definitely not. Do cats rush around at all hours of the day when they’d rather be licking their paws and looking out a window? Please. Calm, free, charismatic, wise, elegant, self-assured—our beloved feline pets strut those traits that we humans spend a lifetime aspiring to. No wonder everybody wants to be more like a cat. After observing his own cat, Ziggy, for years, bestselling French author Stéphane Garnier decided that he would be much happier if he could just live more like Ziggy. Closer study only confirmed his suspicion that cats have that je ne sais quoi, and he set out to share Ziggy’s innate wisdom with the world. Whether at work, at home, or in your social life, your cat can teach you how to manage stress, cultivate independence, and live life on your terms. Peppered with humorous yet inspiring tips for living a day in the life of a cat, cat secrets from Ziggy, and a quiz to assess your “cat quotient,” How to Think Like a Cat is an inspiring, humorous, and remarkably insightful guide to the subtle art of living like a feline.
Manual de Sobrevivência Para o Mundo Corporativo
by Joana GaroupaJoana Garoupa foi eleita Marketeer do Ano em 2020, e considerada uma das melhores marketeers com quem trabalhar em Portugal (Scopen. O universo empresarial pode ser um lugar difícil. Os níveis de exigência são altos e o ritmo é imparável, cada decisão tem impacto no contexto em redor, e podemos perder o rumo - sejamos nós gestores, colaboradores ou estagiários. Joana Garoupa não é estranha a esse mundo. Iniciando-se cedo na vida corporativa, a sua experiência serviu-lhe para perceber o que é necessário para vingar nesse meio. «Joana é, sem dúvida, uma força que nos impele a ir mais além, e este livro espelha a sua força de acreditar, principalmente em nós próprios. E sei que este seu livro será um guia para muitos de nós.» — Sandra Anastácio, Presidente da Ajuda de Berço «Muito bem escrito, sobre temas relevantes.» — Fernando Neves de Almeida, Country President da Boyden Portugal «Gostei muito. Não sabia bem o que ia encontrar, mas acho que está bastante equilibrado: um conjunto de ferramentas alicerçado na experiência pessoal.» Hugo Figueiredo, Administrador da RTP «Um excelente compêndio prático.» — Carlos Gomes da Silva, Vice-presidente do MCA Group «Aprender com o erro, liderar com verdade, rodear-se de pessoas melhores, saber dizer não, agradecer e negociar — eis o que pode aprender neste livro com a rica experiência empresarial da Joana.» — Pedro Dionísio, Professor Catedrático na ISCTE Business School, coautor de Mercator e Publicitor «Certamente a ser lido, mais do que por quem quer sobreviver, pelos que dirigem as grandes organizações e companhias. Devem aprender também, pois só assim serão verdadeiros líderes» — Luís Mergulhão, CEO Omnicon Media Group Portugal «Um óptimo guia não só para os que estão a começar, mas também para os que precisam de relembrar estas temáticas» — Vera Curado, mentee PWN
Becoming Aware: How To Repattern Your Brain And Revitalize Your Life
by Lisa GarrLisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show - and now in her first book – is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room.Lisa’s own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal, but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter.Today, the woman who couldn’t even say a few words is a radio and Internet sensation with a massively growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and New Thought leaders to the pages of this book. She discusses how she’s applied them to her own life, and explains how you can, too.Lisa will show you how to: • Use what she calls "brain-nastics" to help you repattern your brain for optimal function • Create what you want on multiple levels and become a Conscious Catalyst for change • Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker • Get back on track when you encounter a roadblock—or when life seems to hit you on the head (as it did her!)Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you’ll find that life is full of amazing possibilities!