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The Message
by L. D. ThompsonHave you ever wished that you had an operator's manual for life when you were born? The Message: A Guide to Being Human offers a clear message: You are a spiritual being living in a body to fulfill a specific curriculum... that of your Soul. For three decades LD Thompson has traveled the globe and influenced thousands of individuals to re-connect with their own internal benevolent teacher. He states that the more you listen to your Soul and act on its values and urgings, the more graceful and joyous your life becomes. In the tradition of a spiritual classic, The Message is an inspiration to seasoned spiritual practitioners and new seekers alike. It offers powerful recommendations for how to achieve greater awareness of your Soul's curriculum and methods to implement it in daily life. Some books claim you can have anything you want. The Message teaches that your greatest happiness will come when you engage the guidance of your Soul in the process.
The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice
by Brendon BurchardYOU CAN LIGHT THE WAY FOR OTHERS.In this game-changing book by Brendon Burchard, founder of Experts Academy, you'll discover: Your life story and experience have greater importance and market value than you probably ever dreamed.You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed.You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life.In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple 10-step plan for making an impact and an income with what you know. The lessons you've learned in life and business are about to become your greatest asset--and your greatest legacy.
The Millionaire Mind (Millionaire Set #1)
by Dr. Thomas J. StanleyThe New York Times bestseller that gives &“readers with an entrepreneurial turn of mind . . . road maps on how millionaires found their niches&” (USA Today). The author of the blockbuster bestseller The Millionaire Next Door: The Surprising Secrets of America&’s Wealthy shows how self-made millionaires have surmounted shortcomings such as average intelligence by carefully choosing their careers, taking calculated risks, and living balanced lifestyles while maintaining their integrity. Dr. Thomas J. Stanley also builds on his research from The Millionaire Next Door and takes us further into the psyche of the American millionaire. Stanley focuses in on the top one percent of households in America and tells us the motor behind the engine; what makes them tick. His findings on how these families reached such financial success are based on in-depth surveys and interviews with more than thirteen hundred millionaires. &“A very good book that deserves to be well read.&” —The Wall Street Journal &“Worth every cent . . . It&’s an inspiration for anyone who has ever been told that he wasn&’t smart enough or good enough.&” —Associated Press &“A high IQ isn&’t necessarily an indicator of financial success . . . Stanley tells us that the typical millionaire had an average GPA and frugal spending habits—but good interpersonal skills.&” —Entertainment Weekly &“Ideas bigger than the next buck.&” —Orlando Sentinel
The Mind Master's Silent Journey: A 21-Day Road Map to Becoming Expert in Your Chosen Life
by Sean SullivanUntil now, humans have accessed only a limited portion of the brain's potential. That's about to change..."The Mind Master's Silent Journey" is a scientific and spiritual breakthrough work, leading the way to an entirely new understanding of who we are, how to truly know ourselves, and, when you are ready, exactly how to become an expert at living as the best version of your self. Based on game-changing breakthroughs of neuroscience, "The Mind Master's Silent Journey" guides you on a 21-day journey through your mind. Step-by-step, you'll learn exactly how to become an expert at designing your life as you choose. By the end of your silent journey you will have created a personal Mind Map-- a map of your mind and a road map to expertise in your chosen life. Your Mind Map will guide you to living the life you choose to live. Merging groundbreaking insights of neuroscience with the profound truths of the world's spiritual traditions, "The Mind Master's Silent Journey" has uncovered an inspired roadmap leading to mastery of your life. Now also a Top 10 Book app on iTunes, The Mind Master is capturing the imagination of AMAZING readers around the world: "Dr. Sullivan is a game-changing new voice in the psychology of peak performance." - Mark Sanchez, NFL Quarterback, New York Jets. "An actual road map to living your life as an expert...changes everything."- Marta Wegorzewska, Ph.D. Candidate, Developmental and Stem Cell Biology, University of San Francisco, California. "Ever wonder what it would be like to be the best version of yourself?" - David Weiss, USA Today. "Amazing." - Laura Cross, Laura Cross International. "Challenges you and asks you to challenge yourself. An amazing ride if you can stay on." - Kiffany Gibbs, LCSW. "I love this book!" - Erin Daugherty, Attorney. "A rare, heartfelt gift." - Jyoti Rao, MA, Psychotherapist.
The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression
by Jeffrey RossmanDepression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression.For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently.In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.
The Mindful Way through Anxiety
by Zindel V. Segal Lizabeth Roemer Susan M. OrsilloYou can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Powe r of Mindfulness in Daily Life
by Thich Nhat Hanh Jon Kabat-Zinn Jack Kornfield Daniel Siegel Barry BoyceA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.Selections include:Leading thinking Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive changeZen teacher Thich Nhat Hanh on the transformative power of mindful breathingProfessor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brainPhysician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eatingPioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of diseaseLeadership coach Michael Carroll on practicing mindfulness at workPsychologist Daniel Goleman on a mindful approach to shopping and consumingPianist Madeline Bruser on how mindfulness can help us overcome performance anxietyand much moreThe Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields--from health care to education, from performing arts to business--to improve effectiveness and enhance well-being.Learn more at www.mindful.org.
The Modern Gentleman, 2nd Edition: A Guide to Essential Manners, Savvy, and Vice
by Jason Tesauro Phineas MollodRefine your cool with this quintessential sourcebook of manners and mischief. Author-raconteurs Phineas Mollod and Jason Tesauro offer timely advice and timeless wisdom for adventurous gents curious about:JAZZ & FLASKMANSHIP FRIENDS & GAFFES DATING & ENTERTAINING TWEETIQUETTE & MODERN LIT TUXEDOS & TATTOOS CAVIAR & CRASH PADS BYO, BBQ & IOUs With new sections covering the Digital Man, the Local Epicure, and the Bespoke Gent, this second edition provides a panoramic snapshot of the enlightened modern man: witty and poignant, traditional but tech savvy, flirtatious yet courtly. So roll up your yoga mat, uncork a Barolo, spin some vinyl, and crack open this freshly updated edition of The Modern Gentleman: your Man Cycle is peaking.From the Trade Paperback edition.
The Mood Gym: Overcoming depression with CBT and other effective therapies
by Dr Kathleen Griffiths Dr Helen ChristensenAll of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better.
The Mother of Invention: The Legacy Of Barbara Marx Hubbard And The Future Of You
by Neale Donald WalschA biography unlike any other, The Mother of Invention tells the story of every human being now on the earth . . . through the telling of the life story of futurist and visionary Barbara Marx Hubbard. We are all moving through the same process, the book and its subject declare. It is the process of the birthing of our species. In what may very well be a new literary style, this biography begins in the future, unraveling Barbara’s story backward: from December 22, 2012, to the date of her birth. Throughout the book are special sections inviting us to explore how we may directly apply what Barbara has observed and learned during her remarkable 80-year journey . . . to our own daily lives. On this journey, we will witness Barbara as she became one of the first women ever to have her name placed in nomination for the vice presidency of the United States by a major political party, traveled to Russia as a cultural ambassador for peace, visited the Oval Office and asked the President a question that he could not answer, and developed a deep acquaintanceship with the American space program. Today, we continue to find her at the leading edge of contemporary thought and innovative action regarding our construction of the future. In a very real sense, the story of Barbara Marx Hubbard is the story of the future of all of us, rendering it one of the most relevant and compelling modern biographies of our time.
The NLP Diet: Think Yourself Slim - For Good
by Jeff ArcherForget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?
The Naked Executive: How Being Honest Can Change Your Life Forever
by Kelly DaviesA practical, step-by-step guide to being more honest and how it can empower you and improve your everyday life and career. Can being honest really change your life forever? Kelly Davies thinks so. From telling yourself the truth about how much you weigh to how you really feel about your spouse, Kelly says the little lies you are constantly telling yourself are keeping you in a subconscious state of unworthiness. These lies are keeping you from fully committing to the action that can make your real dreams come true! In this book, you&’ll discover:· One girl: The Naked Executive. A girl that chose to tell people the truth about how she really felt and watched her entire life change before her very eyes.· Four steps to get naked: By acknowledging the truth, handling the emotions, apologizing in advance, and then accepting the change in your relationships, you can tell anyone the truth about anything—including your mother.· Ten lessons learned while getting naked: Getting naked is a process, and these ten important lessons create a safe place for you to admit you are not perfect, your life is not perfect, and you&’re tired of pretending that everything&’s ok—when it&’s not. By getting naked, we find truth and freedom, which can change your life forever. When you&’re naked there are no more dead end relationships, no more struggles with the would have&’s and could have&’s, finally empowering you to live the life you were meant to live.
The Natural Menopause Plan: Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes
by Maryon StewartThe effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise, and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries, and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of the menopause the natural way.
The Nature of the Psyche: Its Human Expression (A Seth Book)
by Jane RobertsSeth, speaking exclusively through Jane Roberts, reveals a startling new concept of self, answering questions about the secret language of love, human sexuality, the real origins and incredible powers of dreams, and how we choose our physical death — sometimes years in advance.For the first time, Seth explains:• Why love is the basic language from which all others spring• The bisexual nature of humanity and its biological and spiritual importance• The true basis of homosexuality and lesbianism — along with their private and social effects• The benefits of recalling our dreams and consciously participating in them• How dreams can prevent chronic illnesses by providing important therapeutic information• Simple exercises you can do to expand your awareness of the deeper portions of your psyche and stretch your abilities to their fullest potential.&“The psyche is a gestalt of aware energy in which your own identity resides, inviolate, yet ever-changing as you fulfill your potentials. You are your psyche&’s living expression, its human manifestation. Yet you allow yourselves often to become blind to brilliant aspects of your own existence.&” — Jane Roberts, Speaking for Seth
The Nerdist Way: How to Reach the Next Level (In Real Life)
by Chris HardwickWELCOME YOUR NEW NERD OVERLORD Attention, Nerds: You don't have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for over-analysis and hyper-self-awareness work for you instead of agin you. Join Nerd superstar Chris Hardwick as he offers his fellow "creative-obsessives" the crucial information needed to come out on top in the current Nerd uprising. As a lifelong member of "The Nerd Herd," Chris Hardwick has learned all there is to know about Nerds. He's studied them, lived with them, and has endeavored to milk their knowledge nectar and isolate its curative powers for what ails you. Thus, he has founded a philosophical system (and blog) called The Nerdist, and here he shares his hard-earned wisdom about turning seeming weaknesses into world-dominating strengths. From keeping your heart rate below hummingbird levels to ignoring your brain, Hardwick reveals the secrets that can help you accomplish what you want by tapping into your true nerdtastic self. Remember, success is the most satisfying--and legal--form of vengeance there is. And you can achieve it...when you follow the Nerdist Way.
The New Latina's Bible: The Modern Latina's Guide to Love, Spirituality, Family, and La Vida
by Sandra GuzmánIn this new edition of a book that's been a go-to guide for young Latinas for years, award-winning journalist Sandra Guzman tackles the real-world complications facing Latinas today. With warmth, humor, and wisdom, The New Latina's Bible explores a wide range of issues, touching on everything from family to dating to the workplace. Guzman offers helpful tips on improving self-esteem, and provides simple, easy-to-follow women's health advice. New chapters take on important topics like sexual abuse, domestic violence, interracial relationships, and LGBTQ issues. In The New Latina's Bible, Guzman shows other Latinas that they are not alone in the day-to-day dilemmas that they encounter, and that understanding these challenges can strengthen and empower them as women. A must-read for any Latina who faces the trials of living, loving, and dreaming in two worlds-the old world of their mamá, tías, and abuelitas, and the new world in which they are immersed-this comprehensive book helps to bridge the gap between the dual realities that shape and define the nueva Latina.
The New Natural: Your Ultimate Guide to Cutting-Edge Age Reversal
by Neil Sadick<p>Obvious face-lifts and Botox overload are no longer in vogue, but a new generation of fillers, laser treatments, and topical preparations are keeping millions looking younger—and more natural—for decades longer. <p>Prominent dermatologist and cosmetic surgeon Dr. Neil Sadick explains how every woman, at any age, can have beautiful, healthy skin without a scalpel or surgery. <p>Starting off with the basics of skin care we all need in our early adult, damage-prevention years, Sadick cites the most efficacious cosmetic products and discusses the best practices for preserving a glowing, youthful appearance. <p>For older readers looking to maintain healthy skin and reverse damage, he explains the various nonsurgical options available: from the modern day miracle of cell therapy to cosmeceuticals, fillers, and treatments for cellulite and hair loss. <p>Throughout he mentions brand-name products at every price point and treatments for every budget.User-friendly and backed by the latest science and technology, The New Natural is every adult's guide to the most advanced antiaging protocol for achieving young, vibrant skin—now and in the future.
The Official Booty Parlor Mojo Makeover: Four Weeks to a Sexier You
by Dana B. Myers“Whether you are a ‘busy mommy’ or a ‘frustrated fox’ a personalized Booty Parlor Mojo Makeover awaits you. Dana’s advice brims with the enthusiasm and experience of a true authority.”—Ian Kerner, PhD, New York Times bestselling author of She Comes First“Dana brings taste and class into your boudoir all wonderfully tied up in a pink ribbon.”—Jennifer Love HewittThe Official Booty Parlor Mojo Makeover promises just four short weeks to a sexier you! Dana B. Myers, creator of Booty Parlor—America’s premiere sexy beauty and lifestyle brand—offers first ever makeover for your mojo, a proven 30-day program designed to help every woman improve her self-confidence, and develop a sexier, more fulfilling lifestyle.
The Oprah Effect
by Nancy Mehagian Ken Goldstein Judith A. ProfferOprah has contributed to the well-being of the planet in extraordinary ways by imparting heart and knowledge and overall belief in the ability of us all to continually grow and evolve. Oprah still teaches us, through her own challenges, that our life's work is to grow, take risks, and make a difference along the way. These lessons are the blueprint for a life lived out loud, warts and all.
The Original I Ching
by Margaret J. PearsonFirst among the ancient classics, the I Ching or Book of Changes is one of the world's most influential books, comparable to the Bible, the Koran, and the Upanishads.The I Ching's purpose is universal: to provide good counsel to its users in making decisions during times of change. Since its origins about 3,000 years ago, it has become a compendium of wisdom used by people of many cultures and eras.This groundbreaking new translation by Dr. Margaret Pearson is based on the text created during the first centuries of the Zhou Dynasty, study of documents showing how it was used in the dynasty, and on current archaeological research findings. Her translation removes centuries of encrusted inaccuracies to better reveal the I Ching's core truths for today's readers.Whether you are interested in trying this millennia-tested method of making wise choices or in understanding the world view of the early Chinese, this edition is essential reading.
The Original I Ching
by Margaret J. PearsonFirst among the ancient classics, the I Ching or Book of Changes is one of the world's most influential books, comparable to the Bible, the Koran, and the Upanishads.The I Ching's purpose is universal: to provide good counsel to its users in making decisions during times of change. Since its origins about 3,000 years ago, it has become a compendium of wisdom used by people of many cultures and eras.This groundbreaking new translation by Dr. Margaret Pearson is based on the text created during the first centuries of the Zhou Dynasty, study of documents showing how it was used in the dynasty, and on current archaeological research findings. Her translation removes centuries of encrusted inaccuracies to better reveal the I Ching's core truths for today's readers.Whether you are interested in trying this millennia-tested method of making wise choices or in understanding the world view of the early Chinese, this edition is essential reading.
The Out-of-Body Experience
by Anthony PeakeJoin acclaimed author Anthony Peake on a historical, theological, and mystical journey through the history of the out-of-body experience. Beginning with his own unexpected introduction to astral travel, and drawing on fascinating accounts of ordinary people whose consciousness achieved escape velocity from their bodies, Peake digs into cutting-edge research in psychology, neurology, neurochemistry, and quantum physics that holds the potential to illuminate this uncanny phenomenon. He reviews all the pertinent theories, finally tying together all the threads and introducing an astonishing new explanation of his own.
The Path of Synchronicity
by Allan HunterA combination of Jungian study, literary analysis, and therapy, this guide offers a powerful vision for capitalizing on synchronicity to instill peace in the self and the world. Synchronous moments are more than pure chance, coincidence, and dumb luck; this book shows that by recognizing them as a connection to a much larger, older pattern, readers can use the myths of culture and 1,000-year-old civilizations to guide themselves out of suffering and into tranquility. Starting with a new explanation of synchronicity and then offering practical instructions and exercises to tap into this collective wisdom, the book helps readers identify the mythic patterns that guide humanity, allowing them to face inner monsters without fear, convert them into love and compassion, and relax as part of a universal harmony.
The Pathfinder: How to Choose or Change Your Career for a Lifetime of Satisfaction and Success
by Nicholas Lore<p>DO YOU JUMP OUT OF BED EVERY MORNING AND RUSH TO A JOB YOU LOVE? <p>Or is the work you once enjoyed now just a way to pay the bills? Perhaps you're even doubting your career choice altogether. Let <i>The Pathfinder</i> guide you to a more engaging, fulfilling work life. Based on breakthrough techniques developed by Rockport Institute, an innovative and award-winning career-counseling network that has changed the lives of over 10,000 people, <i>The Pathfinder</i> offers invaluable advice and more than 100 self-tests and diagnostic tools that will help you choose an entirely new career -- or view a current job from a new, more positive perspective. You'll learn: <p> <li>How to design your new career direction step by step so that it fits your talents, personality, needs, goals, values, and is, at the same time, practical and attainable <li>How to deal successfully with the "yeah but" voices in your head that keep you going back to the same old ill-fitting job, day after day <li>How to land the perfect job in your new field, plus tips on writing a really exceptional résumé, personal marketing, and networking (even for those who hate to network)</li> <p> <p>Whether you're a seasoned professional in search of a career change or a beginner just entering the working world, you want to make the right choices from the beginning. No matter where you are in your journey, if you want work to be more of a dance than a drag, <i>The Pathfinder</i> will expertly coach you through the process of designing a career you will love.</p>
The Pleasures of Reading in an Age of Distraction
by Alan JacobsIn recent years, cultural commentators have sounded the alarm about the dire state of reading in America. Americans are not reading enough, they say, or reading the right books, in the right way. In this book, Alan Jacobs argues that, contrary to the doomsayers, reading is alive and well in America. There are millions of devoted readers supporting hundreds of enormous bookstores and online booksellers. Oprah's Book Club is hugely influential, and a recent NEA survey reveals an actual uptick in the reading of literary fiction. Jacobs's interactions with his students and the readers of his own books, however, suggest that many readers lack confidence; they wonder whether they are reading well, with proper focus and attentiveness, with due discretion and discernment. Many have absorbed the puritanical message that reading is, first and foremost, good for you--the intellectual equivalent of eating your Brussels sprouts. For such people, indeed for all readers, Jacobs offers some simple, powerful, and much needed advice: read at whim, read what gives you delight, and do so without shame, whether it be Stephen King or the King James Version of the Bible. In contrast to the more methodical approach of Mortimer Adler's classic How to Read a Book(1940), Jacobs offers an insightful, accessible, and playfully irreverent guide for aspiring readers. Each chapter focuses on one aspect of approaching literary fiction, poetry, or nonfiction, and the book explores everything from the invention of silent reading, reading responsively, rereading, and reading on electronic devices. Invitingly written, with equal measures of wit and erudition,The Pleasures of Reading in an Age of Distraction will appeal to all readers, whether they be novices looking for direction or old hands seeking to recapture the pleasures of reading they first experienced as children.