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The Laws of Charisma: How to Captivate, Inspire, and Influence for Maximum Success
by Kurt W. MortensenSome people have the ability to enter a room and draw instant attention, effortlessly exuding charm, radiating energy and a commanding presence. That enviable quality is called charisma! And those who have it are better able to influence what gets done and ultimately achieve what they want. To some extent, it's innate - but with a few simple principles anyone can develop a more charismatic and compelling presence. Filled with practical, powerful tools, exercises, and assessments, "The Laws of Charisma" explores the vital skills and traits anyone can use to earn trust, generate interest, and motivate others. Focusing on the four core elements of charisma, this book shows readers how to: radiate confidence, passion, power, and optimism; combine purpose, creativity, competence, and focus to inspire commitment; influence others by improving communication skills; and persuade and empower anyone by creating instant rapport. Charisma is the key that will unlock the door to improved relationships, greater income, and enhanced success in every area of life. "The Laws of Charisma" is all anyone needs to bring out the charismatic person within.
The Laws of Prosperity
by E. Bernard JordanIn his latest work, E. Bernard Jordan builds on his bestseller The Laws of Thinking to unveil more of the spiritual truths that dictate success and prosperity.Each of his twenty laws--from the law of employment to the law of values--is broken down into simple explanations and exercises to help the reader better understand their divine purpose.In this provocative book, Jordan demonstrates that when living in sync with God's universal laws, economic hardship will disappear--you need only have faith, focus, and fundamental knowledge to succeed.
The Lazy Gourmet: Magnificent Meals Made Easy
by Joanne Weir Robin Donovan Juliana GallinThe Lazy Gourmet is for anyone who dreams of dazzling guests with fabulous home-cooked fare, but fears that such a feat would require Thomas Keller's talent, Martha Stewart's ingenuity, Gandhi's patience, and Charles Manson's free time. The goal of The Lazy Gourmet is to conquer the misguided belief that preparing an elegant meal requires spending hours-or days-in the kitchen. With the help of an army of volunteer testers-regular people with no culinary training-Robin Donovan and Juliana Gallin developed this collection of recipes that can be prepared using readily available ingredients and common kitchen appliances, and without any previous cooking experience or training. With our recipes, anyone can prepare delicious and sophisticated, yet surprisingly simple dishes that will impress fussy in-laws, placate implacable bosses, and seduce sexy strangers through the proven method of knocking their socks off at the dinner table.As the lazy gourmets themselves like to say, "Cooking a great meal can be just as easy as cooking a crappy meal!" So relax! Stop fretting over elaborate recipes and cumbersome techniques and start cooking the Lazy Gourmet way.
The Leader Who Had No Title: A Modern Fable on Real Success in Business and in
by Robin SharmaFor more than fifteen years, Robin Sharma has been quietly sharing with Fortune 500 companies and many of the super-rich a success formula that has made him one of the most sought-after leadership advisers in the world. Now, for the first time, Sharma makes his proprietary process available to you, so that you can get to your absolute best while helping your organization break through to a dramatically new level of winning in these wildly uncertain times. In The Leader Who Had No Title, you will learn: * How to work with and influence people like a superstar, regardless of your position* A method to recognize and then seize opportunities in times of deep change* The real secrets of intense innovation* An instant strategy to build a great team and become a "merchant of wow" with your customers* Hard-hitting tactics to become mentally strong and physically tough enough to lead your field* Real-world ways to defeat stress, build an unbeatable mind-set, unleash energy, and balance your personal lifeRegardless of what you do within your organization and the current circumstances of your life, the single most important fact is that you have the power to show leadership. Wherever you are in your career or life, you should always play to your peak abilities. This book shows you how to claim that staggering power, as well as transform your life--and the world around you--in the process.
The Leadership Wisdom of Jesus: Practical Lessons for Today
by Charles C. ManzNEW EDITION, REVISED AND UPDATED In this new edition of the bestselling classic, Charles Manz doesn’t look to Jesus’s teachings to support preconceived theories of how a manager should lead but approaches the New Testament with an open mind to see what insights it reveals for today’s business world. What he finds are powerful lessons that will inspire you—no matter what your religious background—to maintain integrity, live on a higher plane, and ultimately achieve your personal and professional goals. The third edition is updated throughout and includes several new examples and a self-assessment chapter designed to encourage self-examination and personal reflection. Remarkably contemporary and welcoming to all readers, this book will challenge you to evaluate your own leadership style and to consider time-tested spiritual wisdom that can make you more enlightened and more effective.
The Leaders 10 Must Reads Collection
by Harvard Business ReviewBecoming a great leader takes work. This collection from Harvard Business Review offers the ideas and strategies to help get you there.The Leader's 10 Must Reads Collection includes digital editions of all articles found in the popular books HBR's 10 Must Reads on Leadership, HBR's 10 Must Reads on Managing Yourself, and HBR's 10 Must Reads on Strategy. This special compilation offers insights from world-class experts on the topics most important to your success as a leader. You'll learn the skills and attitudes that turn a good leader into an extraordinary one, how to inspire others and improve team performance, how to galvanize your organization's strategy development and execution, and the best ways to chart your own path to professional success. The collection includes thirty articles from renowned thought leaders including Michael Porter, Peter Drucker, John Kotter, Daniel Goleman, W. Chan Kim, and Renée Mauborgne, as well as the bonus award-winning article "How Will You Measure Your Life?" by Clayton Christensen.It's time to transform yourself from a good manager into a great leader. The Leader's 10 Must Reads Collection from Harvard Business Review will help you do just that-and will become an invaluable addition to your management toolkit.About the HBR 10 Must Reads series:HBR's 10 Must Read series is the definitive collection of ideas and best practices for aspiring and experienced leaders alike. These books offer essential reading selected from the pages of Harvard Business Review on topics critical to the success of every manager. Each book is packed with advice and inspiration from leading experts such as Clayton Christensen, Peter Drucker, Rosabeth Moss Kanter, John Kotter, Michael Porter, Daniel Goleman, Theodore Levitt, and Rita Gunther McGrath.
The Ledge
by Jim Davidson Kevin Vaughan"My eyes travel up the frozen walls. I figure it is eighty feet up to the sunlight. The walls above me climb up at about eighty degrees, then they go dead vertical, and then, higher up, they overhang. It is as if I am looking out from the belly of a beast, its jagged white teeth interlocking above me." In June 1992, best friends Jim Davidson and Mike Price stood triumphantly atop Washington's Mount Rainier, celebrating what they hoped would be the first of many milestones in their lives as passionate young mountaineers. Instead, their conquest gave way to catastrophe when a cave-in plunged them deep inside a glacial crevasse--the pitch-black, ice-walled hell that every climber's nightmares are made of.An avid adventurer from an early age, Davidson was already a seasoned climber at the time of the Rainier ascent, fully aware of the risks and hopelessly in love with the challenge. But in the blur of a harrowing free fall, he suddenly found himself challenged by nature's grandeur at its most unforgiving. Trapped on a narrow, unstable frozen ledge, deep below daylight and high above a yawning chasm, he would desperately battle crumbling ice and snow that threatened to bury him alive, while struggling in vain to save his fatally injured companion. And finally, with little equipment, no partner, and rapidly dwindling hope, he would have to make a fateful choice--between the certainty of a slow, lonely death or the seeming impossibility of climbing for his life.At once a heart-stopping adventure story, a heartfelt memoir of friendship, and a stirring meditation on fleeting mortality and immutable nature, The Ledge chronicles one man's transforming odyssey from the dizzying heights of elation and awe to the punishing depths of grief and hard-won wisdom. This book's visceral, lyrical prose sings the praises of the physical world's wonders, while searching the souls of those willing, for better or worse, to fully embrace it.From the Hardcover edition.
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. LifeThis guy is for real-- And he knows that it's never too late to transform your body It's very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men's health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn't until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding. More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In this revolutionary book, he'll show how you can turn around yourhealth by using the very same program he success-fully created and follows to this day. The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers: * An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplines--cardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates. * An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy. * A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process. * A prudent guide to male hormone replacement therapies based on the most up-to-date research. * Lessons on how to get your doctor to provide the care you deserve. * How to sidestep America's disease-based approach to medicine and fuel optimal health. * And much more. By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
The Life You Want: Get Motivated, Lose Weight, and Be Happy
by Bob Greene Ann Kearney-Cooke Janis Jibrin, M.S., R.D.TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.
The Little Book of Genius
by Keith Souter Fiona McDonaldAt any party, there's always one person who stands out from the crowd, because he or she talks more intelligently and tells better jokes than everyone else there. And everyone else wishes they were as knowledgeable and witty as that person. Thanks to Keith Souter's The Little Book of Genius, they can be, or at least appear to be. The first part, which is based on serious scientific foundations, explained in an accessible and light-hearted manner, explains some handy techniques for winning an argument, getting your point across, telling a joke and generally making the most of yourself. The second contains the essentials of what you need to know about literature, history, art, science, sport and other subjects, so that people will think you are cultured, intelligent and well-read. With the help of The Little Book of Genius, you can be the envy of everyone else at the party!
The Little Book of Leadership Development: 50 Ways to Bring Out the Leader in Every Employee
by Stephanie Allen Mitchell KUSYAuthors Scott J. Allen and Mitchell Kusy redefine what we think of as traditional leadership in this tangible book that ascribes flexible yet concrete and proven actions to what can be a very abstract term.Rather than delving into lengthy exposition and analysis to help you understand what leadership is and how to develop it for yourself, this practical book enables you to design a straightforward system tailored to your team and organizational needs.Free of complicated theories, The Little Book of Leadership Development focuses on what really works to motivate others, encourage productivity, and equip future leaders. The book delivers streamlined instructions on fifty practical strategies, including:modeling behaviors,sharing information,building accountability,stretching teams,and providing feedback.Managers with the ability to self-reflect and a willingness to implement these ideas will see quick improvements--in communication, efficiency, morale, and every other measure. The Little Book of Leadership Development goes straight to the heart of what it takes to be a great leader, so you can spend less time studying skills and more time developing a committed team of emerging leaders.
The Little Book of Trading: Trend Following Strategy for Big Winnings (Little Books. Big Profits Ser.)
by Michael W. Covel James E. Mcclellan Harold DornThe last decade has left people terrified of even the safest investment opportunities. This fear is not helping would-be investors who could be making money if they had a solid plan. The Little Book of Trading teaches the average person rules and philosophies that winners use to beat the market, regardless of the financial climate. The market has always fluctuated, but savvy traders know how to make money in good times and bad. Drawing on author Michael Covel's own trading experience, as well as insights from legendary traders, the book offers sound, practical advice in an easy to understand, readily digestible way. The Little Book of Trading: Identifies tools, concepts, psychologies, and philosophies that keep people protected and making money when the next market bubble or surprise crisis occurs Features top traders in each chapter that have beaten the market for decades, providing readers with their moneymaking knowledge Shows how traders who beat mutual fund performance make money at different times, not just from stocks alone Most importantly, The Little Book of Trading explains why mutual funds should not be the investment vehicle of choice for people looking to secure retirement, a radical realization highlighting the changed face of investing today.
The Little Red Book of Wisdom
by Mark DeMossThe search for wisdom invariably leads us back to the places we've overlooked. The Little Red Book of Wisdom takes the reader on a journey so often sidestepped in favor of the newer, quicker, easier. If you're seeking simplicity in a complicated world, Mark DeMoss's insights will illuminate your path to a wiser and more deliberate way of living. By illuminating the notions of integrity, humility, and self-restraint, DeMoss demonstrates what is possible when we value listening and thinking over talking and doing.Learn why a postage stamp is worth much more than 44 cents, and what time of day wisdom flourishes.Find out the wisest decision anyone can make, and the value of eating lunch alone.Rethink the advantages of technology, and learn how to safeguard yourself against any shadow of deathbed regret.Step out of the incessant business of your daily life, and spend a few moments learning timeless and foolproof truths that you can apply right away. Wisdom is not just for past generations; it calls to us today. We need only respond.
The Magic In Your Hands: How to See Auras and Use Them for Diagnosis and Healing
by Brian SnellgroveIn this book Brian Snellgrove will provide you with a method for seeing and tuning into other peoples' auras - their problems, their needs and understanding them, without a requirement for words.The author, who had an international practice in South Africa, Australia, Finland, Ireland and the UK, shares his experience of benign and non-invasive method of analysis.Of use to counsellors, therapists, healers, sensitives - in fact anyone having to do with human nature in all its aspects - this technique is a well-tested and accurate way of determining how clients can be most effectively helped to understand and face their circumstances.
The Man Whisperer
by Donna Sozio Samantha BrettFor years, "whisperers" have gotten horses, dogs, and babies to behave. Through simple rewards and punishments, they encourage positives and discourage negatives. But why is it so hard to achieve in relationships? Enter The Man Whisperer. This modern communication guide shows you how to adopt a new style--to get what you want! Authors Donna Sozio and Samantha Brett have men eating out of their hands, and here they share their secrets. This lighthearted guide features tactics to get him to:Text if he's going to be late (yet again!)Put her orgasm first (without expecting "rewards")Say the "L" word (and mean it)Spend quality time (regardless of what game is on)Whether in the honeymoon phase or seriously committed, this book gives you solutions to thorny problems and balances expert advice with humor and anecdotes to illustrate how to turn any guy into a well-tamed man!
The Map: Finding the Magic and Meaning in the Story of Your Life
by Colette Baron-ReidThis best-selling spiritual growth book will help you see your life as a wonderful adventure from world-renowned oracle card expert with over a million decks sold, best-selling author, and internationally acclaimed spiritual teacher Colette Baron-Reid.Intuitive counselor Colette Baron-Reid is renowned for helping people create the purposeful and authentic lives they desire. In this inspirational book, Colette hands you the &“magic wand&” of your own awareness so that you can see yourself as an enchanted mapmaker.&“This book is wonderful, whimsical, inspiring, and revealing. It will empower anyone willing to enter a magical world where they can find their true destiny.&”— Courteney Cox, star of ABC&’s Cougar TownEnter a deep journey into your inner landscape and meet the imaginary beings that hold the keys to the wisdom hidden in your subconscious: the Wizard of Awareness, the Gentle Gardener, the Bone Collector, and the spirits of the psychological terrain you traverse, who know where to find the treasure in each experience.Discover how to tame the mischievous trickster Goblin, who locks you into old habits. Each of these aspects of your psyche has lessons for you, and each responds to your directions, for you are in charge of your own map.You don&’t have to feel lost or disoriented in this time of global transformation, or be at the mercy of the winds of change. The Map invites you to boldly claim your power to direct your journey so that you may find meaning, purpose, and joy.&“In The Map, Colette shows you how to navigate within your own interior landscapes to hear the messages of the natural vistas that dwell inside you.&”— Denise Linn&“When we journey into the Map, we can find our own oracles and wisdom within our personal inner landscapes.&“Bypassing logic and reason and entering the magical world of intuition and imagination, we find empowering answers with respect to meaning, purpose, and hope.&“The process and concepts outlined in this book are tried-and-true. All you have to do is step into the Map and let the magic reveal itself . . . as it reveals you.&“May this book bring you wisdom, peace, and joy!&”Love, ColetteStep into the magic of The Map, and harness the extraordinary power within you to shape your destiny.
The Maxims of Manhood Presents: Manlibs
by Max BiggsNot to be confused with Mad Libs--those books in which kids supply missing words--ManLibs was created by guys for guys. You still fill in the blanks, but now it's over a few beers instead of a couple juice boxes. Based on the original Maxims of Manhood, here's your chance to make your own rules for the situations every real man needs to know how to handle, from properly ordering a steak to keeping one-night stands classy. And every completed scenario will have the unique, hilarious twists you and your friends put into it. So sit back and kill a little time between games. ManLibs is almost as good as beer. Almost.
The Message
by L. D. ThompsonHave you ever wished that you had an operator's manual for life when you were born? The Message: A Guide to Being Human offers a clear message: You are a spiritual being living in a body to fulfill a specific curriculum... that of your Soul. For three decades LD Thompson has traveled the globe and influenced thousands of individuals to re-connect with their own internal benevolent teacher. He states that the more you listen to your Soul and act on its values and urgings, the more graceful and joyous your life becomes. In the tradition of a spiritual classic, The Message is an inspiration to seasoned spiritual practitioners and new seekers alike. It offers powerful recommendations for how to achieve greater awareness of your Soul's curriculum and methods to implement it in daily life. Some books claim you can have anything you want. The Message teaches that your greatest happiness will come when you engage the guidance of your Soul in the process.
The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice
by Brendon BurchardYOU CAN LIGHT THE WAY FOR OTHERS.In this game-changing book by Brendon Burchard, founder of Experts Academy, you'll discover: Your life story and experience have greater importance and market value than you probably ever dreamed.You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed.You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life.In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple 10-step plan for making an impact and an income with what you know. The lessons you've learned in life and business are about to become your greatest asset--and your greatest legacy.
The Millionaire Mind (Millionaire Set #1)
by Dr. Thomas J. StanleyThe New York Times bestseller that gives &“readers with an entrepreneurial turn of mind . . . road maps on how millionaires found their niches&” (USA Today). The author of the blockbuster bestseller The Millionaire Next Door: The Surprising Secrets of America&’s Wealthy shows how self-made millionaires have surmounted shortcomings such as average intelligence by carefully choosing their careers, taking calculated risks, and living balanced lifestyles while maintaining their integrity. Dr. Thomas J. Stanley also builds on his research from The Millionaire Next Door and takes us further into the psyche of the American millionaire. Stanley focuses in on the top one percent of households in America and tells us the motor behind the engine; what makes them tick. His findings on how these families reached such financial success are based on in-depth surveys and interviews with more than thirteen hundred millionaires. &“A very good book that deserves to be well read.&” —The Wall Street Journal &“Worth every cent . . . It&’s an inspiration for anyone who has ever been told that he wasn&’t smart enough or good enough.&” —Associated Press &“A high IQ isn&’t necessarily an indicator of financial success . . . Stanley tells us that the typical millionaire had an average GPA and frugal spending habits—but good interpersonal skills.&” —Entertainment Weekly &“Ideas bigger than the next buck.&” —Orlando Sentinel
The Mind Master's Silent Journey: A 21-Day Road Map to Becoming Expert in Your Chosen Life
by Sean SullivanUntil now, humans have accessed only a limited portion of the brain's potential. That's about to change..."The Mind Master's Silent Journey" is a scientific and spiritual breakthrough work, leading the way to an entirely new understanding of who we are, how to truly know ourselves, and, when you are ready, exactly how to become an expert at living as the best version of your self. Based on game-changing breakthroughs of neuroscience, "The Mind Master's Silent Journey" guides you on a 21-day journey through your mind. Step-by-step, you'll learn exactly how to become an expert at designing your life as you choose. By the end of your silent journey you will have created a personal Mind Map-- a map of your mind and a road map to expertise in your chosen life. Your Mind Map will guide you to living the life you choose to live. Merging groundbreaking insights of neuroscience with the profound truths of the world's spiritual traditions, "The Mind Master's Silent Journey" has uncovered an inspired roadmap leading to mastery of your life. Now also a Top 10 Book app on iTunes, The Mind Master is capturing the imagination of AMAZING readers around the world: "Dr. Sullivan is a game-changing new voice in the psychology of peak performance." - Mark Sanchez, NFL Quarterback, New York Jets. "An actual road map to living your life as an expert...changes everything."- Marta Wegorzewska, Ph.D. Candidate, Developmental and Stem Cell Biology, University of San Francisco, California. "Ever wonder what it would be like to be the best version of yourself?" - David Weiss, USA Today. "Amazing." - Laura Cross, Laura Cross International. "Challenges you and asks you to challenge yourself. An amazing ride if you can stay on." - Kiffany Gibbs, LCSW. "I love this book!" - Erin Daugherty, Attorney. "A rare, heartfelt gift." - Jyoti Rao, MA, Psychotherapist.
The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression
by Jeffrey RossmanDepression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression.For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently.In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.
The Mindful Way through Anxiety
by Zindel V. Segal Lizabeth Roemer Susan M. OrsilloYou can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Powe r of Mindfulness in Daily Life
by Thich Nhat Hanh Jon Kabat-Zinn Jack Kornfield Daniel Siegel Barry BoyceA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.Selections include:Leading thinking Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive changeZen teacher Thich Nhat Hanh on the transformative power of mindful breathingProfessor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brainPhysician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eatingPioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of diseaseLeadership coach Michael Carroll on practicing mindfulness at workPsychologist Daniel Goleman on a mindful approach to shopping and consumingPianist Madeline Bruser on how mindfulness can help us overcome performance anxietyand much moreThe Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields--from health care to education, from performing arts to business--to improve effectiveness and enhance well-being.Learn more at www.mindful.org.
The Modern Gentleman, 2nd Edition: A Guide to Essential Manners, Savvy, and Vice
by Jason Tesauro Phineas MollodRefine your cool with this quintessential sourcebook of manners and mischief. Author-raconteurs Phineas Mollod and Jason Tesauro offer timely advice and timeless wisdom for adventurous gents curious about:JAZZ & FLASKMANSHIP FRIENDS & GAFFES DATING & ENTERTAINING TWEETIQUETTE & MODERN LIT TUXEDOS & TATTOOS CAVIAR & CRASH PADS BYO, BBQ & IOUs With new sections covering the Digital Man, the Local Epicure, and the Bespoke Gent, this second edition provides a panoramic snapshot of the enlightened modern man: witty and poignant, traditional but tech savvy, flirtatious yet courtly. So roll up your yoga mat, uncork a Barolo, spin some vinyl, and crack open this freshly updated edition of The Modern Gentleman: your Man Cycle is peaking.From the Trade Paperback edition.