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Hardball for Women
by Susan K. Golant Pat Heim Tammy HughesThe bestselling guide fully updated for the post-Lean In era For nearly two decades, Hardball for Women has shown women how to get ahead in the business world. Whether the arena is a law firm, a medical group, a tech company, or any other work environment, Hardball for Women decodes male business culture and shows women how to break patterns of behavior that put them at a disadvantage. It explains how to get results when you "lean in" without being thrown off balance. Illustrated with real-life examples Hardball for Women teaches women how to:Successfully navigate middle management to become a leader in your fieldBe assertive without being obnoxiousDisplay confidenceEngage in smart self-promotionLead both men and women--and recognize the differences between themUse "power talk" language to your advantage
The Purest Bond: Understanding the Human–Canine Connection
by Jen Golbeck Stacey ColinoA feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the &“internet&’s dog mom&” behind the massive social media platform The Golden Ratio, and Stacey Colino, an award-winning science writer.Dogs have been considered people&’s best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today&’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what&’s right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong.
Liderança: Aprimore suas habilidades de comunicação e gestão eficaz para crescimento profissional
by Jon GoldEste livro contém estratégias comprovadas sobre como motivar e gerenciar sua equipe de modo eficaz. E o que me qualifica para escrever um livro sobre liderança? Acredito que o principal seja o meu tempo servindo o Exército Britânico, já foram mais de oito anos de serviço até os dias atuais. Durante esses anos eu fiz uma excursão ao Afeganistão e muitos, muitos exercícios. Você tem o papel de liderança agora, e o que acontece em seguida? Uma vez que um líder assume uma nova equipe, uma equipe já existente ou é promovido de dentro da equipe, a responsabilidade de performance se torna dele. Existe muita informação para o novo líder digerir para que ele possa atingir o nível de performance exigido pelos seus superiores. Se você está preparado para tomar uma atitude e mudar sua vida para melhor, este livro vai definitivamente guiá-lo na direção certa!
Liderazgo: Mejore Sus Habilidades De Comunicación Y Gestione Eficazmente El Equipo
by Jon GoldEste libro contiene pasos y estrategias comprobadas sobre cómo motivar y administrar eficazmente a su equipo de empleados. Entonces, ¿qué me califica para escribir un libro sobre liderazgo ...? Creo que lo más importante es mi permanencia en el ejército británico, hasta el día de hoy he prestado servicio durante más de ocho años. Durante estos años he realizado una gira por Afganistán y muchos, muchos ejercicios. Me uní al ejército en ... Usted tiene el rol de liderazgo ahora, ¿qué pasa después? Una vez que el líder se ha hecho cargo de un nuevo equipo, un equipo existente o se promueve desde dentro del equipo, la responsabilidad está en el nuevo líder. Hay una gran cantidad de información que un nuevo líder puede digerir para permitirle rendir al nivel esperado de rendimiento requerido por el gerente de la persona. Cómo un nuevo líder asimila la información y permite que su equipo se desempeñe al nivel esperado Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!
The Healthy Divorce: Keys to Ending Your Marriage While Preserving Your Emotional Well-Being
by Lois GoldWhile divorce can be filled with anger, frustration, and bitterness, most divorcing couples want to end their marriage in a manner that preserves their dignity and emotional health, especially if there are children in the picture. They want to prevent irreparable damage to themselves and their children from a long, drawn-out, ugly battle. The Healthy Divorce provides them with the tools to more peacefully negotiate the difficult process of divorce. Filled with checklists, exercises, and rituals--as well as case histories of couples who have successfully used this positive approach--The Healthy Divorce is your essential guide to getting through your divorce without ruining your life or permanently harming your children. The Healthy Divorce empowers couples to negotiate, handle sensitive issues, and resolve conflicts in a way that allows them to emerge from divorce with their emotional well-being intact. The Healthy Divorce includes: * The seven keys to a healthy divorce * How to separate yourself from the marriage emotionally * How to best defuse a dispute before it escalates * The best way to handle an uncooperative ex
Speaking with Confidence (Penguin Business Experts Series)
by Nick GoldDoes the thought of delivering a presentation make your heart skip a beat? Do your pitches fall flat no matter how much preparation you put in? Are you often comparing yourself to more eloquent speakers and wondering how they capture the room?At some point in our careers we will need to speak in front of an audience; whether to present our ideas to a group of five in a meeting, pitch for investment in front of a panel or deliver a keynote speech to one thousand delegates. Yet glossophobia, or the fear of public speaking, is incredibly common and can inhibit our chances of career progression by up to 15%. In Speaking with Confidence, Expert and managing director of Speakers' Corner Nick Gold, shows how anyone can learn to be a confident public speaker and use their surroundings to give them the support and structure they need to achieve maximum impact and success from their speech. His decades of experience coaching and producing some of the best speakers in the country have been condensed here into one expert guide to help you connect with your audience every time.
Food: The Good Girl's Drug
by Sunny Sea GoldSunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
Food: The Good Girl's Drug
by Sunny Sea GoldA guide to ending compulsive emotional overeating and establishing a healthy relationship with food. Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
Open Your Mind, Open Your Life: A Book of Eastern Wisdom
by Taro Gold“Open Your Mind, Open Your Life: a beautiful collection of engaging inspiration. This is Life’s Little Instruction Book meets Enlightenment.” —The Chicago TribuneOpen Your Mind, Open Your Life encourages and uplifts readers with more than 300 inspiring guideposts based on the timeless wisdom of Eastern thought. It’s filled with sage advice on opening life to its inherent joy, including:Master your past in the present, or the past will master your future.Instead of putting others in their place, put yourself in theirs.True happiness in life is found always within.As water carves through stone, those who persevere will win.Turn your face to the sun and shadows will only fall behind you. Open Your Mind, Open Your Life is richly illustrated with exquisite Far East-inspired patterns and original watercolor art. The book also includes profiles of great Buddhist and Eastern thinkers such as Nichiren, Lao-tzu, Confucius, and Mahatma Gandhi.“This book will enlighten and ennoble the reader.” —Arun Gandhi, Gandhi Institute director and grandson of Mahatma Gandhi
What Is Love?: A Simple Buddhist Guide to Romantic Happiness
by Taro Gold"What Is Love? is an inspirational handbook to happy, healthy, and fulfilled relationships. Reading it will uplift your spirit, clarify expectations, and open the door to the relationship of your dreams." –Cherie Carter-Scott, Ph.D., author of the number-one New York Times best-selling book If Love Is a Game, These Are the Rules Why is it that love receives less instruction than the average driver's education class? We don't learn to drive by crashing until we get it right, but this seems to be how we learn about love.Author Taro Gold offers simple, practical guidance-based on the universal principles of Buddhism-that can steer us through the twists and turns of love. By leading us first to become happy within, Buddhist teachings offer empowering advice on creating the romantic happiness of our dreams.What Is Love? contains three sections: Love and Illusion: The Outer Path (Searching Through the Fantasy)Love and Reality: The Inner Path (Finding True Love Within)Love and Life: The Middle Path (Creating Romantic Happiness Now)Inspirational quotes are sprinkled throughout the text, enriched by full-color, Far East-inspired watercolors. Like an elegant bouquet of flowers, it's the perfect gift for Valentine's Day or any other special occasion.
Blessed Life: My Surprising Journey of Joy, Tears, and Tales from Harlem to Hollywood
by Todd Gold Kim FieldsFrom "Facts of Life" to "Living Single" to "Dancing with the Stars" to wife and mom, here's the BLESSED LIFE of Kim Fields, veteran actress, TV personality, and star. Kim Fields has lived most of her life with people thinking they know her, which is understandable. From her first job on a Mrs. Butterworth syrup commercial at age 7, she has spent 40 years in the public eye. There were 9 years as Dorothy "Tootie" Ramsey on the classic sitcom The Facts of Life, 5 more in her 20s starring as Regine Hunter on the seminal coming-of-age show Living Single, and most recently appearing as herself on Real Housewives of Atlanta and Dancing with the Stars. Behind the camera, she has directed episodes of Kenan & Kel, Tyler Perry's Meet the Browns and House of Payne, and BET's Let's Stay Together. Between gigs, the pop culture icon's life has included theater, spoken word, music, speaking engagements, and simply being present to the point that she cannot go a day without someone stopping her to say, "When I was a kid, I wanted to be Tootie" or "You were my role model." Flattered and blessed, after four decades in the business, Kim finally understands the role she has played onscreen and off as a successful, outspoken African-American woman. However, for as much as she's been in the public eye, people have really never known her the way they think they have, and that's because she, herself, spent most of her life figuring herself out. Now, at age 48, she is ready to set the record straight. She says, "It's not that I've been misunderstood. It's that I finally feel like I understand me enough to tell the life story that I've been asked to write for years." It will be a chronicle of living, learning, and keen moments of self-discovery as she's journeyed through the many facets and chapters of life. Fields found faith at age 14 and has found God to be right there every step of the way since then.
Rust: A Memoir of Steel and Grit
by Eliese Colette Goldbach"Elements of Tara Westover’s Educated... The mill comes to represent something holy to [Eliese] because it is made not of steel but of people."—New York Times Book ReviewOne woman's story of working in the backbreaking steel industry to rebuild her life—but what she uncovers in the mill is much more than molten metal and grueling working conditions. Under the mill's orange flame she finds hope for the unity of America.Steel is the only thing that shines in the belly of the mill...To ArcelorMittal Steel Eliese is known as #6691: Utility Worker, but this was never her dream. Fresh out of college, eager to leave behind her conservative hometown and come to terms with her Christian roots, Eliese found herself applying for a job at the local steel mill. The mill is everything she was trying to escape, but it's also her only shot at financial security in an economically devastated and forgotten part of America. In Rust, Eliese brings the reader inside the belly of the mill and the middle American upbringing that brought her there in the first place. She takes a long and intimate look at her Rust Belt childhood and struggles to reconcile her desire to leave without turning her back on the people she's come to love. The people she sees as the unsung backbone of our nation. Faced with the financial promise of a steelworker’s paycheck, and the very real danger of working in an environment where a steel coil could crush you at any moment or a vat of molten iron could explode because of a single drop of water, Eliese finds unexpected warmth and camaraderie among the gruff men she labors beside each day.Appealing to readers of Hillbilly Elegy and Educated, Rust is a story of the humanity Eliese discovers in the most unlikely and hellish of places, and the hope that therefore begins to grow.
Room to Write
by Bonni Goldberg"For amateurs and professionals as well as teachers of writing, this will be an invaluable resource, especially during those dry periods when the words aren't flowing, the muse seems to have vanished." LUCIA CAPACCHIONE, author of The Creative Journal.
Self-Hypnosis: Easy Ways to Hypnotize Your Problems Away
by Bruce GoldbergHere is a revolutionary approach to coping with habits| Phobias' chronic pain, and other issues using easy-to-use techniques of self-hypnosis. The effect of techniques presented within, like making self-hypnosis tapes to reprogram the subconscious, is to put the "self" back in self-help and eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. Both theory and scripts are presented in this book to help you reach your goals and give you viable solutions for: Increasing self-confidence. Weight reduction. Quitting smoking. Relieving chronic pain. Dealing with phobias and fears. Improving concentration and memory. Slowing down and even reversing the aging process. Enhancing creativity. Sexual dysfunction. By devoting a mere 20 minutes each day to this approach, you can literally take charge of your life. Hypnotic suggestions are effective because they bypass the conscious mind's natural resistance to change and to reprogram the "computer" we call the subconscious to permanently effect these changes. Self-Hypnosis is a compelling book that will change the way you view your life. This is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny.
The Organized Student: Teaching Children the Skills for Success in School and Beyond
by Donna Goldberg Jennifer ZwiebelDonna Goldberg founded the Organized Student, a consulting firm based in New York City, in 1990. Jennifer Zwiebel joined the Organized Student in 2002. Both authors live in New York City. Life is painful for students who don't meet the expectations of their parents, teachers, and peers. Some kids suffer from learning issues and others from disorganization. Whatever the obstacle, its effects are devastating to a child's self-esteem. The root of the problem had nothing to do with the students' intelligence or motivation to do well in school; it had to do with their lack of basic organizational skills. It's important to keep in mind that school today is not the place it was when you were growing up. Students have substantially more work, their days are more fragmented, and there's a pervasive sense of pressure leading students to feel that they can't afford to make mistakes. Advances in technology, overloaded schedules, and changes in family structure mean students are facing a different and often overwhelming world. If you and your child invest the time it takes to organize sup¬plies, homework, and a study schedule, you can create the structure that he needs to succeed. While this book offers many different strategies and systems for getting organized, they will work only if you communicate openly with your child without being critical. Everyone learns differently and each student will come up with his own "right answers." It's vital that you recognize the importance of maintaining a non-judgmental attitude and that you address each situation with an open mind, a positive approach, and no eye rolling. The fastest way to end an organizing session with your child is to criticize him. Keep your eye on the long-term goal and don't get distracted by a failed test or a notebook full of doodles. When you learn to stay focused and listen for the problems, you will discover that a solution can always be worked out.
The Dark Side of Love: The Positive Role of Negative Feelings
by Jane GoldbergMany mothers have disturbing fantasies of killing their children. Husbands imagine, with guilt, cheating on their wives. Parents stand on the brink of hitting their teenage children, or may actually do so, while the teens fabricate elaborate strategies of revenge. Hurt, pain, uncontrollable rage, and other forms of abuse also make up the dark side of love. This landmark book has a bold thesis: The denied dark side of love that can show us love's true nature. By acknowledging our "negative" feelings, we can come into the full spectrum of emotion and hear the message of our darker feelings, without acting them out. Through this, we can increase our capacity for love.To explain her perspective, Jane Goldberg traces the development of love and hate from infancy. She debunks simplistic myths about mother love and portrays the mother/child bond in all its facets. She explores the hidden recesses of family love and romantic love and shows how the acceptance of constructive expressions of anger, jealousy, and competition can enhance intimacy. Drawing on case histories from her psychoanalytic practice, as well as mythic stories, Goldberg offers insights into the troubling but universal nature of the dark side of love.In a highly accessible style she explores how to develop a "psychological immune system" to protect against the potentially destructive elements in relationships and allow for a constructive expression of love's dark side. Her debate-provoking book should be read by psychoanalysts and psychotherapists, individuals who have suffered from the pains and hurts of love, and indeed, by those who are interested in human motivation and behavior.
The Great Spring: Writing, Zen, and This Zigzag Life
by Natalie GoldbergFrom beloved writing teacher and author of the best-selling Writing Down the Bones: a treasury of personal stories reflecting a life filled with journeys—inner and outer—zigzagging around the world and home again.Here, Natalie Goldberg, "a writer both energized and enlightened" (Julia Cameron), shares those vivid moments that have wakened her to new ways of being. We follow alongside her mapless meanderings in the New Mexican desert and her pilgrimages to Bob Dylan's birthplace and to Larry McMurtry's dusty Texas ghost town of rare books. We feel her deep hunger while she sits zazen in a monastery in Japan, and her profound loss when she hears of the passing of a dear friend while teaching in the French countryside.Through it all, she remains grounded in a life informed by two constants: the practices of writing and of Zen. With humor and insight, Natalie encircles around the essential questions these paths compel her toward: Where does this life lead? Who are we?This is a book to be relished one awakening at a time. Each story is a reminder that no matter how hard the situation or desolate you may feel, spring will come again, breaking through a cold winter, bringing early yellow forsythia flowers. And the Great Spring of enlightenment—that sudden rush of acceptance, pain cracking open, obstructions shattering—will also burst forth.
Living Color: Painting, Writing, and the Bones of Seeing
by Natalie GoldbergEssays, art, and exercises with “many gems that will brighten anyone’s fearful mind,” from the author of the creativity classic Writing Down the Bones (The Taos News).Known as an author and sought-after writing teacher, Natalie Goldberg is also a painter whose work has been shown widely and included in prominent collections. In Living Color, she expounds on her own path to artistic inspiration, and reminds us that our explorations are not limited to only one form. Tailored to a new generation of readers who want to draw, paint, write, or express themselves through some other creative medium, this revised and expanded edition features thirteen of Natalie Goldberg’s engaging and encouraging essays with seventy-five of her paintings and twenty-two never-before-shared artistic exercises. A work of beauty and inspiration, Living Color speaks straight to the heart of anyone who wants to break down creative barriers or explore their creativity anew.
Thunder and Lightning: Cracking Open the Writer's Craft
by Natalie GoldbergGuidance on how to turn those flashes of inspiration into finished pieces, from the author of Writing Down the Bones and Wild Mind. Any writer may find himself or herself with an abundance of raw material, but it takes patience and care to turn this material into finished stories, essays, poems, novels, and memoirs. Referencing her own experiences both as a writer and as a student of Zen, Natalie provides insight into the struggles and demands of turning ideas into concrete form. Her guidance addresses ways to overcome writer&’s block, deal with the fear of criticism and rejection, get the most from working with an editor, and improve one&’s writing by reading accomplished authors. She communicates this with her characteristic humor and compassion, and a deep respect for writing as an act of celebration. This ebook features an illustrated biography of Natalie Goldberg, including rare photos and never-before-seen documents from the author&’s personal collection.
The True Secret of Writing: Connecting Life with Language
by Natalie GoldbergSit. Walk. Write. These are the barest bones of Natalie Goldberg's revolutionary writing and life practice, which she presents here in book form for the first time. A whole new slant on writing that she developed since the publication of her classic Writing Down the Bones, True Secret workshops have been limited until now to small, intensive groups at a remote center in the rural Southwest. In The True Secret of Writing, Goldberg makes this popular seminar available to any reader. The True Secret is for everyone, like eating and sleeping. It allows you to discover something real about your life, to mine the rich awareness in your mind, and to ground and empower yourself. Goldberg guides you through your own personal or group retreat, illuminating the steps of sitting in silent open mind, walking anchored to the earth, and writing without criticism. Just as Goldberg cuts through her students' resistance with her no-nonsense instruction--"Shut up and write"--the True Secret cuts to the core of realizing yourself and your world. The capstone to forty years of teaching, The True Secret of Writing is Goldberg's Zen boot camp, her legacy teaching. Stories of Natalie's own search for truth and clarity and her students' breakthroughs and insights give moving testament to how brilliantly her unique, tough-love method works. Beautiful homages to the work of other great teachers and observers of mind, life, and love provide further secrets and inspiration to which readers will return again and again. In her inimitable way, Goldberg will inspire you to pick up the pen, get writing, and keep going. The True Secret of Writing will help you with your writing--and your life.
The True Secret of Writing
by Natalie GoldbergSit. Walk. Write. These are the barest bones of Natalie Goldberg's revolutionary writing and life practice, which she presents here in book form for the first time. A whole new slant on writing that she developed since the publication of her classic Writing Down the Bones, True Secret workshops have been limited until now to small, intensive groups at a remote center in the rural Southwest. In The True Secret of Writing, Goldberg makes this popular seminar available to any reader. The True Secret is for everyone, like eating and sleeping. It allows you to discover something real about your life, to mine the rich awareness in your mind, and to ground and empower yourself. Goldberg guides you through your own personal or group retreat, illuminating the steps of sitting in silent open mind, walking anchored to the earth, and writing without criticism. Just as Goldberg cuts through her students' resistance with her no-nonsense instruction--"Shut up and write"--the True Secret cuts to the core of realizing yourself and your world. The capstone to forty years of teaching, The True Secret of Writing is Goldberg's Zen boot camp, her legacy teaching. Stories of Natalie's own search for truth and clarity and her students' breakthroughs and insights give moving testament to how brilliantly her unique, tough-love method works. Beautiful homages to the work of other great teachers and observers of mind, life, and love provide further secrets and inspiration to which readers will return again and again. In her inimitable way, Goldberg will inspire you to pick up the pen, get writing, and keep going. The True Secret of Writing will help you with your writing--and your life.
Wild Mind: Living the Writer's Life
by Natalie GoldbergSet your creativity free with a writing guide that &“wakes you up like a cross between morning coffee and a friendly Zen master&” (Jack Kornfield). Natalie Goldberg, author of the bestselling Writing Down the Bones, shares her invaluable insight into writing as a source of creative power, and the daily ins and outs of the writer&’s task. Topics include balancing mundane responsibilities with a commitment to writing; knowing when to take risks as a writer and a human being; coming to terms with success, failure, and loss; and learning self-acceptance—both in life and art. Thought-provoking and practical, Wild Mind provides an abundance of suggestions for keeping the writing life vital and active, and includes more than thirty provocative &“try this&” exercises as jump-starters to get your pen moving. This ebook features an illustrated biography of Natalie Goldberg, including rare photos and never-before-seen documents from the author&’s personal collection.
Writing Down the Bones: Freeing the Writer Within
by Natalie GoldbergNatalie Goldberg's word-of-mouth hit has sold well over half a million copies. Goldberg, who has conducted writing workshops for both beginners and professionals all over the United States, sees writing as a practice that helps us comprehend the value of our lives. With insight, humor, and practicality, she inspires writers and would-be writers alike to take the leap into writing creatively and well.
The Women's Healthy Heart Program: Lifesaving Strategies for Preventing and Healing Heart Disease
by Nieca GoldbergOne out of every two women will die of heart disease. It is the single greatest health risk for women today--more than stroke and all cancers combined. In the course of her practice, and as chief of Women's Cardiac Care at New York's Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman's heart attack is not the same as a man's, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including * how you can rate your risk of heart disease * the effects of menopause on your heart * risk factors you can change-starting today * a heart-healthy exercise plan that works for you * a complete guide to heart-healthy supplements * the truth about hormone replacement therapy and the heart * recovering from a heart attack or surgery. Authoritative, caring, and up-to-the-minute, this is the women's health book for the new millennium.
Roadsigns: On the Spiritual Path—Living at the Heart of Paradox
by Philip GoldbergThe essential guide to navigating the paradoxes of the spiritual path, whether you've been on it for 30 days or 30 years. Full of travel trips for those who think for themselves, this book helps readers come to grips with their spiritual dilemmas and arrive at fresh insights through the best kind of guidance—that which springs from their own self-awareness. Regardless of their chosen paths, readers will discover their personal spiritual truths with the aid of this guide.