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The New Black Woman: Loves Herself, Has Boundaries, & Heals Every Day
by Marita GoldenHealthy Habits to Become the Strong Black Women“This book is gonna save some sisters’ lives. Hallelujah!” ―Patrice Gaines, author of Laughing in the Dark#1 New Release in CodependencyMarita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today’s world. Everyone else’s burdens are not yours to carry and no, you don’t have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.Inside, you’ll find:Healthy habits to reconnect with your inner self, your body, and those around youAn empowering book for women to learn how to take back their lives one day at a timeA mental health guide for women, black women affirmations, and reflection points to develop holistic wellnessIf you're looking for mental health books for young adults and/or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal, or You Are Your Best Thing, you’ll love The New Black Woman.
The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women
by Marita GoldenMajor Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level LifeSarton Women’s Book Award#1 New Release in ReferenceMeet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain.Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health.Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives.Hear stories of Black women who:Asked for helpBuilt lives that offer healingLearned to accept healingIf you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.
What the F*@# Should I Do with My Life?: Answers to Life's Big Question Plus 50 Jobs to Get You Off Your Mediocre A** (A What The F* Book)
by Zach GoldenAnswering the Existential Question of What the F*@# to Do with Your Life with Spot-On Humor (and Profanity)If you've tried and failed to find your purpose in life, you're going to need expert help. From the author of What the F*@# Should I Make For Dinner?, this laugh-out-loud career guide will set you straight. Take a brief career quiz to find your perfect match, and get the inside scoop on a wide variety of crappy careers, plus tips on breaking in, leaving you with no excuse not to embark on a fulfilling vocation as: ElectricianTherapist T-Shirt Cannon OperatorDental HygienistMorticianLobbyist . . . And more. And don't worry: if that perfect career eludes or you fail at everything else, you can always be a realtor.
Radical Curiosity: Questioning Commonly Held Beliefs to Imagine Flourishing Futures
by Seth GoldenbergA bold manifesto arguing that the most complex challenges we face today—as individuals, businesses, and a society—require us to ask deeper questions, not seek easier answers &“With this beautifully written book, Seth Goldenberg awakens the gifts we all possess: wonder, optimism, and the fearlessness to reverse destruction.&”—Bruce Vaughn, vice president of experiential creative product, AirbnbIn a world with an endless hunger for innovation, why is it so hard to create audacious change? According to thought leader Seth Goldenberg, the answer to this question stems from how we, as a society, view questions themselves. In Radical Curiosity, Goldenberg argues that because we value knowing above learning and prioritize doing over thinking, curiosity has become an endangered species. Only by rediscovering the power of questions can we hope to rewrite the commonly held &“legacy&” narratives that no longer serve us and to remake our organizations, our politics, and our lives. With this empowering book, Goldenberg introduces the practice of Radical Curiosity through the lens of seven narratives that are going through significant transformation: Learning, Cohesion, Time, Youth, Aliveness, Nature, and Value. Along the way, he unpacks principles intended to spark our own questioning, including: • Education is too big to fail, but maybe it should.• Time travel isn&’t reserved for DeLoreans.• Let us now praise rural communities.• Survival economics have made imagination a luxury good. Blending philosophy, business strategy, cultural criticism, and fascinating case studies, Radical Curiosity is a new way of solving our most complex problems—one focused not on technology or science but on the power of human inquiry. By asking us to relearn how we learn, reengage in dialogue, revive our youthful sense of wonder, and rethink what we value, it reignites the curiosity needed to imagine and build a better world.
Going Digital: Simple Tools and Techniques for Sharing and Enjoying Your Digital Photos and Home Movies
by Alex L. GoldfaynGet digital prints that look better than film, create amazing photo and video DVDs, and even learn to use your camera phone to its maximum potential with this non-technical, easy-to-understand guide Imagine displaying your photos on your television in big-screen glory, set to your favorite music. Imagine digitizing your old home movies, editing out unwanted parts, and sharing them on DVDs. And imagine sharing photos and movies of your child's first steps moments after they happen -- online, over the cell phone, or even on an electronic picture frame half a world away. With today's technology, all that is possible -- and more! Going Digital will arm you with the tools and techniques you need to share your digital memories with friends and family -- online and offline, on the computer, and in the living room. Written in down-to-earth language for people with all levels of technological knowledge, it's a user-friendly guide that will change your life -- and your family's.
Undaunted: Overcoming Doubts and Doubters
by Kara GoldinDon&’t let anyone crush your dreams! Whatever you want to achieve, no matter how hard it might seem, you owe it to yourself to read this book.Undaunted will inspire you to move past your fears and defy the doubters. It doesn&’t matter whether you feel confident; it matters what you actually do.Author Kara Goldin turned her unsweetened flavored water into one of the most successful beverage businesses of our time and has been named one of InStyle&’s Badass 50, Fast Company&’s Most Creative People in Business, Fortune&’s Most Powerful Women Entrepreneurs and EY Entrepreneur of the Year for Northern California.Undaunted is a rare opportunity to gain insights and proven advice unlike anything you&’ll find in the conventional business press. Kara combines real honest stories from her life with observations that might just change how you think about your own.Whether you want to get healthy, start a company, break an addiction, find a new career or just grow in life, Undaunted will inspire you to just go for it and help you find the courage to get there.As she started to achieve her goals, Kara found herself being called &“fearless&”, &“confident&” and even &“unstoppable,&” but nothing could be further from the truth. In Undaunted she shares real stories about her own fears and doubts, the challenges she encountered and what she did to overcome them to eventually build a great business and a life she loves.Her secret? Be Undaunted. Deal with your fears. Move forward despite uncertainty. Turn criticism into motivation. Just go for it!Setbacks will come, but Kara shows you can learn from failures and frustrations and keep advancing toward your true purpose. What if not having &“the right&” credentials or vast industry experience was the secret to making things happen? And what if we didn&’t let our fear of failure stop us?Part autobiography, part business memoir and lots of insights on self-development, Undaunted offers inspiring stories that impart lessons that any reader can apply to their own path. While most motivational business and life books try to offer quick fixes, Undaunted focuses on long-term success, showing you how to take control of breaking down barriers and moving forward. Undaunted won&’t solve your problems and challenges. You will. But it will help you see through other&’s experiences that it&’s possible to do so.Accept your fears, but decide to be Undaunted.
Be Kind: Uplifting Stories of Selfless Acts from Around the World
by Sophie GoldingKindness is all around us. From the smallest gestures to the greatest acts of altruism, our capacity to be kind has the power to heal the world. Filled with uplifting stories of selflessness, a host of joyful quotes and thoughtful ideas to spread the niceness, this little book goes to show that no amount of kindness is ever wasted.
Be Your Best Self: Your Pocket Cheerleader to Help You Thrive
by Sophie GoldingThere are eight billion people on the planet, but there’s only one youYou’re already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive changes in your life, and to bring more joy, success and kindness into your world.Want to develop healthier habits? We’ve got you covered. Perhaps you’d like to find purpose and contentment? Yup, that’s here too. Do you need a hand reaching for your dreams? Jump on board. Would you like to learn to love and accept yourself for the magnificent person you are? Then this book is your cheerleader. Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.
Be Your Best Self: Your Pocket Cheerleader to Help You Thrive
by Sophie GoldingThere are eight billion people on the planet, but there’s only one youYou’re already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive changes in your life, and to bring more joy, success and kindness into your world.Want to develop healthier habits? We’ve got you covered. Perhaps you’d like to find purpose and contentment? Yup, that’s here too. Do you need a hand reaching for your dreams? Jump on board. Would you like to learn to love and accept yourself for the magnificent person you are? Then this book is your cheerleader. Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.
How To Be Awesome: Wise Words and Smart Ideas to Help You Win at Life
by Sophie GoldingUnleash your inner awesomeness!Whether you’re stuck in a rut and need some fresh inspiration, or you’re looking for guidance on finding happiness, courage or motivation, this book is packed with tips to help you grab life with both hands and make it the best it can be. You’re one-of-a-kind amazing, so let your light shine!
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
by Sophie GoldingDiscover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:Incorporate mindfulness practices into your dayReduce feelings of stress and anxietyStrengthen the connection between your mind and bodyFind joy, wonder and gratitude in every dayThere are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
How to be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
by Sophie GoldingDiscover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.To experience happiness and fulfillment day to day, you don&’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: —Incorporate mindfulness practices into your day —Reduce feelings of stress and anxiety —Strengthen the connection between your mind and body —Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they&’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
How to Find Calm: Inspiration and Advice for a More Peaceful Life
by Sophie GoldingDiscover the path to inner peaceCalmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
How to Find Calm: Inspiration and Advice for a More Peaceful Life
by Sophie GoldingDiscover the path to inner peaceCalmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
How to Live Your Best Life: Live a Life You Love and Find Joy and Fulfilment Every Day
by Sophie GoldingLive your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it's whatever makes you feel like the very best version of yourself. Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love. Learn how to:- Visualize what your best life looks like for you- Identify your core values and align your life with them- Adjust your mindset with small changes and habits to stay motivated and happy- Find peace within yourself and nurture self-loveWe are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.
How to Live Your Best Life: Live a Life You Love and Find Joy and Fulfilment Every Day
by Sophie GoldingLive your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it's whatever makes you feel like the very best version of yourself. Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love. Learn how to:- Visualize what your best life looks like for you- Identify your core values and align your life with them- Adjust your mindset with small changes and habits to stay motivated and happy- Find peace within yourself and nurture self-loveWe are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.
The Little Book of Angels: An Introduction to Spirit Guides
by Sophie GoldingDiscover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your lifeHave you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can't explain? Then your spirit guides could be trying to contact you.Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day.Inside you will find: A history of angels and how they've been perceived throughout different cultures around the world Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds Methods for channelling and communicating with angels and how to interpret their messages The many ways angels can enhance your life and support you on your personal path
The Little Book of Angels: An Introduction to Spirit Guides
by Sophie GoldingDiscover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your lifeHave you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can't explain? Then your spirit guides could be trying to contact you.Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day.Inside you will find: A history of angels and how they've been perceived throughout different cultures around the world Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds Methods for channelling and communicating with angels and how to interpret their messages The many ways angels can enhance your life and support you on your personal path
Live Better: A Book of Spiritual Guidance
by Sophie GoldingYour spiritual journey can take many forms, and it’s important to choose the path that’s right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping stones towards a better life.
Look on the Bright Side
by Sophie GoldingLet life’s light shine brightSeeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life’s load and leave you beaming.
Project Happiness: 273 Little Tips and Big Ideas for Finding Joy
by Sophie GoldingPacked with creative ideas and uplifting quotes, this little volume is your road-map to changing your routine and feeling happy. Whether you want a lift to your day, a long-term project to engage your attention or a fresh perspective on life, dip into Project Happiness for your next step towards joy.
Project Happiness: 273 Little Tips and Big Ideas for Finding Joy
by Sophie GoldingPacked with creative ideas and uplifting quotes, this little volume is your road-map to changing your routine and feeling happy. Whether you want a lift to your day, a long-term project to engage your attention or a fresh perspective on life, dip into Project Happiness for your next step towards joy.
The Secret to Happiness: Practical Advice for Finding Joy in Every Day
by Sophie GoldingSurround yourself with sunshine This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.
The Secret to Happiness: Practical Advice for Finding Joy in Every Day
by Sophie GoldingSurround yourself with sunshine This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.
Spirituality: Guidance for a Better Life
by Sophie GoldingConnect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will help you along your own spiritual journey, by introducing you to traditions, philosophies and practices which have the power to open your heart and broaden your mind. Along with tips on how to practise spirituality in your everyday life, this book provides the stepping stones to a more fulfilling life.