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Getting Past OK: The Self-help Book For People Who Don't Need Help
by Richard BrodieRichard Brodie dropped out of Harvard to join the computer revolution and write the first version of Microsoft Word. Then, burned-out helping Microsoft achieve its phenomenal success, he quit and embarked on an equally intense search for a more meaningful life. For three years Richard mined the wisdom of famed self improvement seminars and workshops. Most of all, he wanted to discover why life seemed to coast along at either an "OK" level or plummet into "the pits," spending so little time in true satisfaction and fulfillment. In this book, he shares the results of his odyssey, providing a step by step guide for discovering your own individual formula for long term success and happiness. It gives you all the tools you need to find yourself, take charge, and get past OK. You'll learn how to: Understand what's really going on in your life Make the most of your potential Pull out of crises-and move on Achieve rewarding relationships Be in control of stressful situations • Keep your quality of life in the WOW zone
The God Code: The Secret Of Our Past, The Promise Of Our Future
by Gregg BradenWhat would it mean to discover an ancient language-a literal message-hidden within the DNA of life itself? What we once believed of our past is about to change. . . . A coded message has been found within the molecules of life, deep within the DNA in each cell of our bodies. Through a remarkable discovery linking Biblical alphabets to our genetic code, the "language of life" may now be read as the ancient letters of a timeless message. Regardless of race, religion, heritage, or lifestyle, the message is the same in each cell of every woman, child, and man, past and present. Sharing all-new, fascinating research, Gregg Braden discusses the life-changing discovery that led him from a successful career in the aerospace and defense industries to an extensive 12-year study of the most sacred and honored traditions of humankind.
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
by Pema ChodronThis book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path. Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Chödrön's teaching. It features the most essential and stirring passages from Chödrön's previous books, exploring topics such as lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.
The Places That Scare You: A Guide to Fearlessness in Difficult Times
by Pema ChodronWe always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
The Art of Saying No: How to Stand your Ground, Reclaim your Time and Energy, and Refuse to be Taken for Granted (Without Feeling Guilty!)
by Damon ZahariadesStop Being A People Pleaser! Learn How To Set Boundaries And Say NO - Without Feeling Guilty! Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?If so, THE ART OF SAYING NO is for you.
The Gift of Peace: Guideposts On The Road To Serenity
by Ben SteinIn ancient Hebrew prayers, the highest wish that any worshiper can offer to another is that the Almighty will give the worshiper “the greatest of all gifts – the gift of peace.” Ben Stein’s latest book, The Gift of Peace, comprises more than 500 lessons about how to live life in a state of peace. Drawing from wisdom learned in 12-step meetings and from his own meditations, Stein reveals the guideposts that have taken him (over the last 16 years) to a life incomparably more serene and uncomplicated than it once was. The lessons in The Gift of Peace are about surrender to God, turning envy around, realizing one’s own unimportance in the universe, and achieving humility through actions as well as thoughts. Think of this book as a lifetime supply of non-addictive, no-side-effect tranquilizers and antidepressants and you have it just about right. Thorough, repeated readings of these homilies, especially upon waking and at bedtime, offer genuine calm and peace.
Goddesses & Angels: Awakening Your Inner High-priestess And "source-eress"
by Doreen VirtueAs you read this fascinating book, you'll find that you can heal yourself and others; rapidly manifest your heart's desires; and commune with angels, goddesses, fairies, and ascended masters! In this true spiritual adventure story and reference book, Doreen writes about the enlightened beings who can unlock the magical gifts within you. In Part I, you'll travel with Doreen through a Sedona sweat lodge, the Polynesian island of Moorea, a goddess temple at the Isle of Avalon, and other exotic locations. You'll read the powerful messages she received from Mother Mary while visiting Lourdes, and you'll peek over Doreen's shoulder as she gives psychic readings and receives information about Lemuria, merpeople, and the new Rainbow Children. Part II alphabetically lists and describes the attributes of goddesses and angels in an easy-to-use guide that will help you awaken your innate spiritual abilities.
Daily Om Learning To live: Learning To Live
by Madisyn TaylorWouldn’t it be great if we were born with instruction manuals? Each one would be different based on what we needed to learn, but the basics would be the same: how to create healthy relationships, how to deal with sorrow and pain, how to reach our goals, and how to know what we want to do with our lives when we grow up. We would continue to receive our own unique life lessons, but we would have a manual to refer to when feeling overwhelmed or lost. In this book, based on the popular Website DailyOM (www.dailyom.com), co-founder Madisyn Taylor seamlessly weaves together her award-winning inspirational thoughts with her achingly honest personal story, revealing the inspiration behind many of the DailyOM messages that touch millions of people every day. Learning to Live is the next best thing to a personal instruction manual: a guiding light to reassure us that we’re on the right path, and to help fix us when we feel broken.
From Stress To Success in just 31 days: In Just 31 Days
by John F. DemartiniYou can take command of your life! You can build your self-worth and expand your net worth! You can enjoy more fulfilling and loving relationships! You can perceive, receive, and achieve way, way more! If you feel overwhelmed, stressed, or simply burned out at times, there's finally a solution for you. A greater level of contentment and a higher degree of success and accomplishment can be yours! Whatever stress means to you, Dr. John Demartini's 31 Stress-to-Success Secrets have the potential to turn the stress that is holding you back into the energy and motivation required to make your life a living dream. As you go through each chapter, you'll discover that implementing the success secrets into your life will reveal the magic inherent in each step and help you transform your perceptions and actions into ones that will empower your life. They are simple, yet profound. They're the secrets of the few who've lived more actualized and fulfilling lives. And now they can work for you! With a powerful combination of practical, accountable action steps and inspiring daily affirmations, From Stress to Success will take you by the hand and lead you to a place you have always dreamed possible.
The Parables of Kryon (Kryon Ser.)
by Lee CarrollThe Parables of Kryon, by Lee Carroll, author of Kryon: Don't Think Like a Human!, Kryon: The End Times, Kryon: Alchemy Of The Human Spirit, and many other books, has written this book of parables that is filled with penetrating insights. As soon as you read one of these wonderful stories, you will be hooked as you recognize yourself, and your own situations in the parable.
The Spirit Almanac: A Modern Guide to Ancient Self-Care
by Emma Loewe Lindsay KellnerFrom two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.
Almost Everything: Notes on Hope
by Anne LamottFrom Anne Lamott, the New York Times-bestselling author of Help, Thanks, Wow, comes the book we need from her now: How to bring hope back into our lives. <p><p>"I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated"--the seeds of rejuvenation are at hand. <p><p>"All truth is paradox," Lamott writes, "and this turns out to be a reason for hope. If you arrive at a place in life that is miserable, it will change." That is the time when we must pledge not to give up but "to do what Wendell Berry wrote: 'Be joyful, though you have considered all the facts.'" In this profound and funny book, Lamott calls for each of us to rediscover the nuggets of hope and wisdom that are buried within us that can make life sweeter than we ever imagined. <p><p>Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight as it shines an encouraging light forward. Candid and caring, insightful and sometimes hilarious, Almost Everything is the book we need and that only Anne Lamott can write. <P><b>A New York Times Bestseller</b>
God Will Make a Way: Discovering His Hope in Your Story
by Don Moen Robert Noland Manny PacquiaoDove Award–Winning artist says, “You can still trust Him.” Beloved worship leader Don Moen offers comfort to those wondering where God is when life is hard.At some point, most of us will face a seemingly insurmountable situation—the death of a loved one, the loss of a job, an unexpected divorce, or a poor report from the doctor. It is at these very times, Don asserts, that God has not forgotten us.In God Will Make a Way—the same title as his popular worship song—Don explains that God is always working in ways we cannot see to bring hope and healing to his children. For some, their wounds are self-inflicted. They may think they’ve gone too far and are now merely damaged goods. Don flips that thought on its head, insisting we serve a God of second chances and no one is too far from his reach.Through heartfelt stories and hope-filled Scripture verses, “Papa Don,” as he’s called by many, weaves a blanket of gentle comfort for readers looking for answers. He has learned to lean on God’s promises in good times as well as bad. God Will Make a Way is a message for the worldwide church that the God who saved Moses and the panicked children of Israel at the Red Sea is the same God we serve today—and nothing is too difficult for him.
Radically Happy: A User's Guide to the Mind
by Phakchok Rinpoche Erric Solomon Julian Pang Daniel Goleman Tara Bennett-GolemanEast meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life.In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.
You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome
by Drew CanoleYou Be You inspires readers to transform their lives by challenging their mind-set and focusing on self-love.You Be You is designed to empower you to seek more, be more, and do more--from a place of self-love, first and foremost. Loving yourself is not selfish; it's necessary. In this book, transformation specialist Drew Canole shows that no matter where you've been or where you are right now, there are tools you can implement to live fully, healthily, and happily. Drew himself has overcome insane obstacles--from a painful childhood spent in foster care, to being bullied, to an unhealthy relationship with food that resulted in gaining 40 pounds, to finally breaking through and harnessing his personal power to achieve incredible success!Drew will take you on a three-part journey to detox from external expectations, embrace your darkness and reclaim your light, and recognize your limitless potential. You'll shift from your current perspective and limiting beliefs to a new, more enlightened mind-set that includes surrender, trust, self-honesty, meditation, positive intention, and kindness toward yourself and others. And the result? A life aligned with true purpose, meaning, and incredible amounts of awesomeness.
Chicken Soup for the Soul: 101 Stories about the Joy of the Season (Chicken Soup For The Soul Ser.)
by NewmarkAnyone who loves this joyous time of year will love these heartwarming and entertaining stories of family bonding, holiday hijinks, community spirit, and family and religious traditions. A fantastic holiday gift and a great way to start the season!Christmas is a merry and joyful time of year, full of family, friends, and traditions. You’ll delight in reading these 101 holiday tales of inspiration, love, and wonder. Many will make you laugh out loud; others will make you tear up a little. And all the stories are “Santa safe” so they can keep the magic alive for the whole family!
The Dharma Method: 7 Daily Steps to Spiritual Advancement
by Simon ChokoiskyA practical guide to simple daily techniques for rapid spiritual progress • Explores 11 time-tested methods for spiritual advancement and how you only need to include 7 each day for spiritual growth and personal enlightenment • Includes wisdom from spiritual masters from nearly every religion, including Christianity, Buddhism, Hinduism, and more • Offers routines, tips, and tricks to keep you on track, mantras for success and sacred connection, and exercises to apply these spiritual lessons in your everyday life Enlightenment means becoming a light unto yourself. But how does one get on the path to enlightenment? In this practical spiritual guide, Simon Chokoisky shares 11 time-tested yet simple daily techniques to help you find your spiritual path, or “dharma,” no matter what your spiritual background--be it Christian, Hindu, Buddhist, or Agnostic. He explains how everyone has a unique learning style as well as a spiritual style--your “Dharma type”--and how the Dharma method allows you to pick any seven of the 11 methods described in the book to practice. You can even change them daily, all based on your unique needs. And by holding to the 7/11 “rule” daily, you’ll soon find yourself on the road to rapid spiritual progress and personal enlightenment. In this book, the author explains how he distilled these 11 spiritual techniques from centuries of methods used by spiritual masters from around the world. He details the 5 different Dharma types and provides personality tests to determine your type. He provides routines, tips, and tricks to keep you on track as well as thoughtful exercises to help you apply spiritual principles in your everyday life. He explores how to apply the commandments of the Judeo-Christian tradition, the Yoga Yamas and Niyamas, and the Buddhist 8-fold path based on your Dharma type. He discusses the power of sound and how to use mantras for success and sacred connection. He also explains the best ways to purify your body and mind as well as how to create a “standing wave” of spiritual power to recharge yourself anytime during the day. Showing how spirituality is inherent in each of us and is abundant, free, and easy to cultivate, the author reveals how you can best cultivate your spiritual light and share it with the world.
The Miracle Club: How Thoughts Become Reality
by Mitch HorowitzA guide to creating miracles in your own life through the power of thought • Offers a concise, clear formula of focused exercises and concrete tools to lay out a specific path to manifest your deepest desires • Presents the first serious reconsideration of New Thought philosophy since the death of William James in 1910 • Draws on the work of New Thought pioneers such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves “the Miracle Club,” Mitch Horowitz shows that the spiritual “wish fulfillment” practices known as the Law of Attraction, Positive Thinking, “the Secret,” and the Science of Getting Rich actually work. Weaving these ideas together into a concise, clear formula, with real-life examples of success, he reveals how your thoughts can impact reality and make things happen. In this “manual for miracles,” Horowitz explains how we each possess a creative agency to determine and reshape our lives. He shows how thinking in a directed, highly focused, and emotively charged manner expands our capacity to perceive and transform events and allows us to surpass ordinary boundaries of time and physical space. Building on Neville Goddard’s view that the human imagination is God the Creator and Ralph Waldo Emerson’s techniques for attaining personal power, he explores the highest uses of mind-power metaphysics and explains what works and what doesn’t, illuminating why and how events bend to our thoughts. He encourages readers to experiment and find themselves “at the helm of infinite possibilities.” Laying out a specific path to manifest your deepest desires, from wealth and love to happiness and security, Horowitz provides focused exercises and concrete tools for change and looks at ways to get more out of prayer, affirmation, and visualization. He also provides the first serious reconsideration of New Thought philosophy since the death of William James in 1910. He includes crucial insights and effective methods from the movement’s leaders such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others. Defining a miracle as “circumstances or events that surpass all conventional or natural expectation,” the author invites you to join him in pursuing miracles and achieve power over your own life.
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
by Ann GaddA guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated • Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier • Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need? Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each type’s emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or don’t), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. Offering fascinating insight into our subconscious attitudes toward food, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.
This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
by Paddy BrosnanFormer investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness.Everyone is talking about mindfulness, but how does it actually work and how can it help you?Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy.This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are.Or, put simply, mindfulness can help you be truly happy.
Leading with Love: Inspiration for Spiritual Activists
by Hisae Matsuda Maude WhiteWhen the world is burning with anger, divisiveness, and fear, this book of inspiring quotes selected by the editors of Parallax Press is a still, small voice in the storm that will bring peace of mind to the reader. With delicate illustrations by artist Maude White, this book speaks to the vulnerability and courage of holding space for the loving, connected, and more beautiful world our hearts know is possible.This book is gift, solace, and inspiration for idealists, progressives, and anyone fighting the good fight. In the long tradition of spiritual activists from Martin Luther King Jr and Thich Nhat Hanh to new and less known voices, this book of 100 quotes draws from a range of contemplative traditions and offers wisdom and nourishment for anyone engaged in working for a more compassionate world. Quotes include those by Thich Nhat Hanh, Sister Chan Khong, Joanna Macy, Sulak Sivaraksa, and others, on themes of awareness, idealism, kindness, self-compassion, truth-telling, transformation, resilience, and love.
How to Go Viral and Reach Millions: Top Persuasion Secrets from Social Media Superstars, Jesus, Shakespeare, Oprah, and Even Donald Trump
by Joseph RommHow to Go Viral and Reach Millions is the first book to reveal all the latest secrets for consistently generating viral online content-words, images, or videos that are seen and shared by hundreds of thousands and eventually even millions of people, something Romm and his colleagues in three different organizations achieve routinely.
500 Social Media Marketing Tips: Essential Advice, Hints and Strategy for Business: Facebook, Twitter, Pinterest, YouTube, Instagram, Snapchat, LinkedIn, and More!
by Andrew MacarthyStruggling with social media marketing for business? No likes, comments and clicks, no matter what you try? Feeling overwhelmed or just don't even know where to begin? This book will help. <P><P>The key to success on social media is to build a strong and consistent social media marketing plan: with ideas that drive brand awareness, attract loyal customers, and help you reach your business goals - like increasing website traffic, delivering top customer service, or making sales. And that's what you'll learn in 500 Social Media Marketing Tips. <P><P>500 Social Media Marketing Tips is your guide to social media success for business, featuring hundreds of actionable strategies for success on Facebook, Twitter, Instagram, Pinterest, YouTube, Snapchat, and more! <P><P>READ 500 Social Media Marketing Tips: Essential Advice, Hints and Strategy for Business. <P><P>The goal of this book is simple: I will show you how to build and grow a successful social media marketing strategy for your business. Unlike other books on the subject, 500 Social Media Marketing Tips is uncluttered and concise to ensure that you'll take away something valuable every single time you read, whether it's for five minutes at breakfast, half an hour on your commute, or all day at the weekend!
Our Canada Our Country Our Stories
by Our Canada Magazine a Division of Reader's Digest Gary GeorgeAn inspirational collection of stories from Our Canada magazine submitted and told by Canadians. Let’s shine a spotlight on the talents and good works of everyday Canadians across the country, drawing upon material from the following magazine departments: Showcase, Cause for Applause, Crafty Canadians and Canadians Abroad. A blend of first-person stories, accompanying photos, and sidebar highlights/factoids on related fields of endeavour. Stories will be pulled directly from our most popular sections of the Our Canada magazine: Showcase: Celebrates the talents of everyday Canadians—from painters, dancers and singers to acrobats, deep-sea divers, racecar drivers and more. Valour: True stories that commemorate the sacrifices of our brave men and women in uniform. Produced in association with Veteran Voices of Canada along with Special Remeberance pages. Cause for Applause: A nod to “good works” and deeds that benefit others. Crafty Canadians: Arts and crafts, from the traditional to the avant-garde. Canadians Abroad: Ex-pat Canadians tell us where they’re at and what they’re up to. Community: Canadians celebrate their communities, lifestyle, passion, culture, and inclusivness. Adventure: From camping on the tundra to motoring cross-country, here are tall tales for the adventurer.
Ageless: The Naked Truth About Bioidentical Hormones
by Suzanne SomersCan you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine--a revolutionary approach to achieving the ageless life.Suzanne Somers introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause with her groundbreaking book, The Sexy Years, and the overwhelming media response to its publication. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, mentally sharp, sexually active life--while building the body's natural defenses against age-related diseases.Ageless is jam-packed with new, updated information on bioidentical hormone replacement and antiaging that will change your life forever. Suzanne talks about:* Antiaging medicine and how it can help work against the environmental assault that is making us sick, including how to detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs* Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy* The dangers of perimenopause and how women can treat it* Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one* How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT* The importance of sleep and the healing work that nature does during this time to balance hormones and increase energyIn this "antiaging bible," Suzanne brings together prominent, Western-trained antiaging doctors who are at the forefront of a medical revolution to show how the traditional medical approach is woefully inadequate and outdated. Its standard of care has been to treat all symptoms with drugs, but in Ageless you will find out how this approach does not make us better. With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your "insides" young, and how this manifests on the outside.What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? You can be young on the inside if you follow the advice in Ageless. Suzanne reveals the secrets to youthfulness that everyone can achieve and shows us all how to live the ageless life!How young is your energy?"The second half of your life can be better than your first half. A better life, a healthier life, a life of youthful energy comes from embracing antiaging medicine, and bioidentical hormone replacement is a big component. . . . The second half of life can be wonderful. I know it because I am living it. This new approach to health gives you back your lean body, shining hair, and thick skin, provided you are eating correctly and exercising in moderation. This new medicine allows your brain to work perfectly and offers the greatest defense against cancer, heart attack, and Alzheimer's disease. Don't you want that?" --From the IntroductionAlso available as a Random House Large Print EditionFrom the Hardcover edition.