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El Niño Sin Nombre: La lucha de un niño por sobrevivir
by Dave PelzerThis book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games--games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it." Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive--dreams of someone taking care of him, loving him and calling him their son.
Anger: Deal With It, Heal With It, Stop It From Killing You
by William Gray DeFooreWilliam DeFoore provides practical solutions to one of society's most pressing concerns-anger and rage. His practical ten-step approach offers a way to reach a new level of psychological and physical health by learning to deal with anger in healthy ways. Through gripping stories, research and narrative, DeFoore explores the many faces of anger, including passive anger, anger during the grief process, anger among males, and anger that can actually help us connect with our spirituality and life purpose. This edition has added new chapters that cover anger in women, anger in children, in school, in the workplace, and domestic violence.
Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser, and Happier
by Andrew G. MarshallYour old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways). Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains: Why real change is harder than you think. The six unhelpful myths about change that are holding you back. How to take control of your past. The importance of developing everyday calmness. How to discover your true life path. Nine simple maxims to lock in the change.
How Can I Ever Trust You Again?: Infidelity: From Discovery to Recovery in Seven Steps
by Andrew G. MarshallThere are few things in life more traumatic than discovering that your partner is having an affair. You are not only coping with the pain and anger but also the sense that your partner is a stranger. How could someone you love, and thought that you knew, treat you like this? How can you ever trust your partner again? Don't panic. Millions of ordinary men and women have trodden the same path and come out the other end with not only their love restored but a significantly stronger and better relationship. Whether you are the discoverer of the affair or whether you were discovered, Marshall offers guidance and support, and explains: The seven stages that couples move through from discovery to recovery.What makes people more vulnerable to affairs. The eight types of infidelity and how understanding your partner's affair is key to deciding whether you should stay or go.How to stop your imagination running wild and your brain from going into meltdown.Why some couples emerge stronger and why others get derailed from the recovery process. With over thirty years' experience as a marital therapist, Marshall draws on hundreds of case studies and provides practical, compassionate and sensible advice to keep your relationship alive. As he says, "It might sound strange, but you can turn this crisis from the worst thing that has happened to your relationship into one of the best.
It's NOT a Midlife Crisis It's an Opportunity: How to be Forty-or Fifty-Something Without Going Off the Rails
by Andrew G. MarshallIt's good to take stock from time to time but at forty or fifty-something you can find that you're dissatisfied and bored. The temptation is to take a wrecking ball to your life but that risks alienating your partner and your children – without necessarily ending up any happier. Just gritting your teeth, doesn't work either – anyway, you've already tried that! Fortunately, there's another way to become fulfilled and lead the life that's right for you (rather than what your parents, society or anybody else thinks). If you're fed up with life, questioning whether you should stay married or thinking you might be better off with someone else, marital therapist Andrew G. Marshall has a radical idea to help you move from the first half to the second of your life without messing everything up: it's not a midlife crisis, it's an opportunity. He explains in part one: The three central questions you need to answer (and why everybody else is distracting themselves and avoiding facing them). How to put what's happening now into the context of your whole life journey. How to avoid the tempting short-cuts that cause more heartache in the long term. Why if you pass this midlife test everything is up from here. Why you're not in the wrong. If it's your partner who has turned grumpy, critical and blames you for everything, you will be feeling alone and full of despair. Don't worry, in part two of this compassionate book, Andrew G. Marshall explains: A whole new vocabulary for discussing the midlife crisis without putting your partner's back up. What's really going on in your partner's head. What causes depression and how to help. Five killer replies to the blocks that stops you talking properly about your marriage. Why you're not in the wrong. Together you will learn three new skills that will either change your marriage into the connected, fulfilling and loving relationship of which you've always dreamed or help you separate amicably and be great coparents together.
Heal and Move On: 7 Steps to Recovering from a Breakup
by Andrew G. MarshallWhether your partner left, or it's you who has decided to the end the relationship, breaking up is painful, difficult and sometimes overwhelming. Friends and family urge you to forget the past and reach for the future but it is never that simple. Before you can move on you need to understand what went wrong, mourn the loss, and most importantly, heal. Otherwise you risk taking all the problems from your current relationship into the next one.In this compassionate book, marital therapist Andrew G. Marshall brings thirty plus years experience working with couples to explain how to recover from a break-up the healthy way. Whether you are the leaver (the person who has initiated the split) or the sticker (who has been questioning whether this is the right choice), he covers: Knowing when to stop trying and accept the inevitableEmotional first aid to make it through tough timesWhat helps and what hinders recoveryMaking sense of your break-upHelping your children copeHow to fly high again
Emotions: Confront the Lies. Conquer with Truth.
by Charles F. StanleyIn this powerful and inspiring book, "New York Times "bestselling author and trusted pastor Dr. Charles Stanley shares practical guidance and encouragement on a topic that touches every person on earth--"emotions. "Revealing God's original purpose for emotions and wisely exposing the root of all negative emotions, Dr. Stanley touches the hearts of readers as he teaches them how to find joy and fulfillment in the God-given gift of emotions... I have GOT to get off this plane--right NOW That, of course, was impossible. The pilot had announced we were cruising at an altitude of more than 35,000 feet. There was no getting off--at least, not for a while. But it didn't matter. My body was in full crisis mode. My heart pounded. I couldn't catch my breath. I looked at the emergency exit and began to contemplate my options. I wonder if I can get that door open. I need to get air. I HAVE TO GET OUT I pushed the button for the flight attendant. She found a doctor on board, who sat with me and asked me what was wrong. I told him I was experiencing an overwhelming feeling of being trapped and that I needed to get off the plane. He said, "Well, you know you can't. " I responded, "Yes sir, I know I can't. But the desire is absolutely overpowering. " As we talked, I admitted to him that I was going through a very trying time. He encouraged me, and the panic began to subside. It has been more than twenty years since that experience, but it taught me something very important: For us to overcome our fears, it is crucial we unearth where they originate from, which then shows us what thoughts trigger them. Once the doctor identified the difficult circumstances I was facing as triggering my emotions, I was able to give the situation to God fully and counteract my apprehensions with truth from His Word. --Excerpt from chapter 5
Do Business Better: Traits, Habits, and Actions To Help You Succeed
by Damian MasonBuild your best life by forging your own path to business success After speaking to companies such as Merck, Land O'Lakes, and Cargill, and to over 2000 audiences across the world, Damian Mason, successful businessman, agriculturalist, podcaster, and writer, wants to help you achieve your entrepreneurial goals and live a better life. While other business books claim to tell you how to reach success, they fall short because they don’t address the fact that success is different for each of us. Do Business Better helps you define success on your terms, then shows you how to achieve it. You’ll learn the Four Unwavering Traits of Entrepreneurial Success and how to discover the differences between routines and habits, then implement your changes through meaningful actions that create permanent improvement. Along the way, you’ll learn from real-world examples and relatable stories, and discover a wealth of applicable advice on starting, managing, and growing your own enterprise. Discover your best life, then build a path to achieve it Learn how other entrepreneurs have adapted their lives to achieve their goals Find out what’s really standing between you and your dreams Rid yourself of ineffective thinking patterns and develop habits that actually help you Do Business Better is the go-to guide for business people, entrepreneurs, and the self-employed looking to jumpstart their journey and build their dreams into reality. If your goal is prosperity, longevity, and a life and business on your terms, this book is for you.
Mensch-Marks: Life Lessons of a Human Rabbi—Wisdom for Untethered Times
by Joshua HammermanThe Talmud states, "In a world that lacks humanity, be human." In a world as untethered as ours has become, simply being human, a good person, is a measure of heroism. At a time when norms of civility are being routinely overwhelmed, it may be the only measure that matters. Mensch-Marks represents Rabbi Joshua Hammerman's personal Torah scroll—the sacred text of his experiences, the life lessons he has learned along his winding, circuitous journey. Mirroring 42 steps Israel wandered in the Wilderness, Hammerman offers 42 brief essays, several of which first appeared in The New York Times Magazine, organized into categories of character, or "mensch-marks," each one a stepping stone toward spiritual maturation. These essays span most of Rabbi Hammerman's life, revealing how he has striven to be a "mensch," a human of character, through every challenge.Mensch-Marks creates a brand-new genre. It is memoir as sacred story, as how-to book; a series of personal vignettes in dialogue with one another over the span of decades, resonating with eternal ideas that span centuries. It traces the author's own personal growth while providing a road map for people of all backgrounds seeking a life of moral vision. The wisdom is shared not from a pulpit on high, but rather from an unfolding story of a fellow traveler, one who has stumbled, failed, and persevered, struggling with the questions large and small. Through it all, Rabbi Hammerman has tried to live with dignity and grace, what he calls the "nobility of normalcy."He writes, "If by sharing what I've learned, I can add a modicum of generosity, honesty and human connection in a world overflowing with cruelty, loneliness and deceit, then I'll have done my job.' The essays cover crucial moments of failure and forgiveness, loving and letting go, finding deeper meaning in one's work, and holiness in the seemingly inconsequential moments of everyday life. Rabbi Hammerman, ever the optimist, believes that we can turn things around, one mensch at a time.
Lifescripts: What to Say to Get What You Want in Life's Toughest Situations (Lifescripts Ser.)
by Stephen M. Pollan Mark LevineExpertly navigate any workplace conversation and come out on top When confronted with difficult situations in the workplace, many people are at a loss for words. That’s why New York Times bestselling authors Stephen M. Pollan and Mark Levine created Lifescripts: What to Say to Get What You Want in Life's Toughest Situations. Using two-color flowcharts, Lifescripts maps out 171 difficult conversations, guiding you through discussion openers and effective responses reach the desired result. This completely revised and updated edition includes nearly 50 new business-focused scripts covering everything from apologizing for a misdirected email to requesting better meeting manners. Inside, you’ll find scripts to fit any situation you’re confronting at work. Use the signature Lifescripts visual flowcharts to work your way through exactly how the conversation should go. Be it boosting employee morale or getting the raise you deserve, when the time comes, you’ll be prepared not only with the right words and phrases, but with the confidence you need to get what you want. Work your way through conversation scripts for terminations, performance reviews, negotiating job offers, asking for raises, and much more Learn a unique set of icebreakers, pitches, questions, answers, and defenses for each difficult conversation Easily develop a winning conversational strategy using the signature visual flowcharts unique to Lifescripts Get strategic tips on attitude, timing, preparation, and behavior to help make any conversation a success This revised Third Edition of Lifescripts is here to help employees and managers communicate even more clearly and effectively. Whatever the situation, Lifescripts provides a road map to navigate the most perplexing, problematic dialogues for success.
101 Ways to Go Zero Waste
by Kathryn KelloggMinimalism meets DIY in an accessible guide to household waste reduction We all know how important it is to reduce our environmental footprint, but it can be daunting to know where to begin. Enter Kathryn Kellogg, who can fit all her trash from the past two years into a 16-ounce mason jar. How? She starts by saying “no” to straws and grocery bags, and “yes” to a reusable water bottle and compostable dish scrubbers. In 101 Ways to Go Zero Waste, Kellogg shares these tips and more, along with DIY recipes for beauty and home; advice for responsible consumption and making better choices for home goods, fashion, and the office; and even secrets for how to go waste free at the airport. “It’s not about perfection,” she says. “It’s about making better choices.” This is a practical, friendly blueprint of realistic lifestyle changes for anyone who wants to reduce their waste.
Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
by Sara Robinson150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
The Gift of a Happy Mother: Letting Go of Perfection and Embracing Everyday Joy
by Rebecca EanesA supportive guide that gives busy moms permission to care for themselves, from a popular parenting blogger with one million Facebook followers"Would you rather have a perfect mom, or a happy one?" This is the question that popular parenting blogger Rebecca Eanes couldn't get out of her head. So she asked her school-age son, who didn't miss a beat in responding: "A happy one."Thus began a journey of reflection and repair work, as Rebecca asked herself an even harder question: How can I rediscover everyday joy amid the chaos of schedules, homework, and housework--not to mention the guilt, comparisons, loneliness, fear, and overwhelm? In other words, how can I become a happy mom again?In this relatable guide, Rebecca walks readers through the process of getting back to happy, for your own sake as well as your family's. Going beyond the usual advice about finding balance, embracing gratitude, and not sweating the small stuff, her hard-won advice is written by a busy mom in the trenches. Topics include: * Letting go of perfection (or anything close to it) * Making peace with the past--including the pain of disappointment, loss, and the roads not taken * Tuning in to your own wants and needs--and tuning out the comparisons, "shoulds," and noise of social media * Finding magic in the mess * Choosing joy over fear and worry * Creating healthy boundaries so that everyone in your life can thrive (including you!)Filled with fresh insights, simple strategies, and aha moments, this is that rare book you'll want to read, share, and return to for a booster shot of confidence, connection, and joy.
Bug-Free Organic Gardening: Controlling Pest Insects Without Chemicals
by Anna HessPut down those harmful sprays and learn natural pest control! Are you sick and tired of pesky insects in your garden? Do you want to stay away from pesticides and harmful poisons that could be hazardous to your health and your garden? If you answered yes to both of those questions, Bug-Free Organic Gardening has all the answers to your troubles. This book will show you how to bring your garden ecosystem into balance so that beneficial insects and larger animals do the work of pest control for you. Anna Hess has more than a decade’s experience growing all of her family’s vegetables. Here, she sums up all of her knowledge and expertise, teaching you many hands-on pest-control techniques, such as: Succession plantingChoosing resistant plant varietiesShielding plants with row coversTiming plantings to bypass bugsAnd so much more! With Anna’s expertise, you too can grow beautiful, healthy, organic vegetables for yourself and your family, put down those harmful sprays, and learn natural pest control!
Empowering Women: A Guide to Loving Yourself, Breaking Rules, and Bringing Good into Your Life
by Louise HayUpdated edition of a book on a timely subject (women's empowerment) by international best-selling author Louise Hay, with a new foreword by New York Times best-selling author Christiane Northrup, M.D.The modern world is full of change and upheaval. However, in this inspirational book, Louise Hay reveals that true changes come from within. She points out that when we, as women, are willing to shift our internal ground, we operate on a much more expanded level in life. Louise's goal was to see all women experience self-love, self-worth, self-esteem, and a powerful place in society. You'll see how Louise's penetrating insights from decades ago are still just as relevant today. In her inimitably warm and forthright manner, she demonstrates how women of all ages and backgrounds can make the coming years the most productive, fulfilling, and empowering ones ever.
Great Leaders Have No Rules: Contrarian Leadership Principles to Transform Your Team and Business
by Kevin KruseAs a serial entrepreneur, Kevin Kruse has seen time and again that the leadership practices that actually work are the opposite of what is commonly taught and implemented. Close Your Open Door Policy shows how a contrarian approach can be a better, faster, and easier way to succeed as a leader. Chapter by chapter, Kruse focuses on a piece of popular wisdom, then shows with real-world case studies and quantitative research that the opposite approach will lead to better results, encouraging leaders to play favorites, stay out of meetings, and, of course, close their open doors.
The Faith-Filled Grandmother: Promises, Prayers & Practical Advice for Today
by Teresa KindredA prayerful guidebook and spiritual resource for the modern-day Nana Grandmothers, with their lifetime of experience, have more wisdom than anyone since Solomon. Nanas, simply put, have a hotline to God! But how can she fulfill her role as a godly grandma today? The modern-day grandmother faces challenges that were unheard of a few decades ago, with the Internet at our fingertips, daily advances in technology, and evolving family structures and traditions. How can she leave her spiritual legacy as mentor and counselor? The Faith-Filled Grandmother provides a spiritual blueprint to help reverse, or at best mitigate, the impact of a transient society, fragmented families, and strained relationships, all while sustaining godly Christian traditions that many say is lacking in today’s families. Writing with grace, humor, and insight, Teresa Kindred tackles Nana’s modern-day hopes and fears and provides strategies to handle topics like: Being a long-distance grandparentNavigating difficult relationships with adult childrenKeeping your children spiritually focused in a material worldThe physical challenges of being a grandmotherRaising your grandchildren as a primary caregiverMultigenerational families under the same roofAnd more! With accompanying scriptures, devotions, and prayers, The Faith-Filled Grandmother will inspire, empower, and relay God’s promises to a new generation of grandmothers—from fearful first-time nanas to seasoned grandmothers—as well as new parents and women’s ministry pastors. A grandmother’s wisdom will never go out of fashion!
F**k Plastic: 101 Ways to Free Yourself from Plastic and Save the World
by Rodale SustainabilityThe Zero-Waste Guide to Life!Is the thought of the 51 trillion pieces of plastic in our oceans keeping you up at night? Don't panic! The war on plastic has begun and you can help. In this book you'll find 101 little things you as an individual can do to avoid single-use plastics and help save the world. You'll find sweet and simple ideas like carrying around your own cutlery, getting ice cream in a cone instead of a cup, and buying loose doughnuts or pastries for snacks instead of packaged sweets. Plus, you'll find 101 simple ways to cut plastic from:-FOOD AND DRINK: freeze fresh veggies rather than buying frozen ones, and buy beeswax wrap instead clingfilm-AROUND THE HOUSE: buy bars of soap instead of hand dispensers and swap scourers for natural cloths-YOUR LIFESTYLE: how to throw a plastic-free party and find good plastic-free make-upWith easy, no-nonsense steps for cutting plastic out of your everyday life, this is the perfect gift for anyone ready to start fighting the war on plastic. These easy nudges will guide you to change your habits bit by bit so that cutting out plastics becomes second nature.
Lost In The Shuffle: The Co-Dependent Reality
by Robert C. Subby"Co-dependency" is the denial or repression of the real self. It is based on the wrong belief that love, acceptance, security, success, closeness and salvation are all dependent upon one's ability to do "the right thing." In the process, the co-dependent denies who he really is. Once addicted, the codependent becomes blind to the reality of his own behavior and to his own self-worth. A witty and well-told story, Lost In The Shuffle is written for those who seek to find themselves and break free of their troubled past and their present addiction to the rules the do-dependent lives by. Robert Subby presents new insights in an earthy, honest manner and shares the process of recovery with all who have been lost in the shuffle.
Balance is B.S.: How to Have a Work. Life. Blend.
by Tamara LoehrCombine the best parts of your personal and professional life to live the life you really want Balance is B.S. is an unflinching and honest look at the challenges today’s working woman faces in balancing her professional and personal lives. In the United States, women comprise over 40% of household income. Increased gender diversity in the modern business landscape continues to have a positive impact on bottom lines and revenue reports across the economy, and offers significant benefits for ambitious women in the workplace. This increase of women in the workforce does present a serious problem—women are working longer and harder outside of the home, but their workload has not lessened inside of the home. While their career prospects rise, expectations of their family and personal lives remain flat. Women pursue the mythical “work-life” balance, and feel guilty for not reaching it. There is a better way. This insightful book provides working women with real-world advice, enabling them to blend their personal and professional lives, avoid burning out, and raise expectations of themselves and those around them. Every chapter presents practical exercises to identify values, and focus on what matters most. Following the path laid out by this essential guide, you will learn how to: Blend business and personal lives together without compromising your values Adjust expectations of yourself and others around you Use practical exercises and effective techniques to combine work, social, family, and parenting lives Stop feeling guilty about your work-life balance, and embrace the best parts of both Balance is B.S. is an invaluable resource for working women regardless of profession, experience, and status. Author Tamara Loehr draws on her years of entrepreneurial success to share her proven methods of merging work, play, and family to map out and reach the life you actually want to live.
Adictos Sexuales Anónimos: 3ª Edición Conferencia Aprobó
by Saa FellowshipEl texto básico de la SAA de becas, Los Adictos al Sexo Anónimos explica adicción sexual desde la perspectiva de AEA y demuestra, a través de ejemplos, cómo adicción sexual empeora con el tiempo. Describe la impotencia y unmanageability personales de adicción sexual, y el daño a las relaciones personales, los medios de vida y la salud física que a menudo es causada por el comportamiento adictivo.Los Adictos al Sexo Anónimos transmite una visión de esperanza para el adicto a través de un programa de recuperación basado en el venerable Doce Pasos que fueron inicialmente propuestos para los alcohólicos. Una sección separada del libro ofrece una variedad de historias personales de los miembros individuales de la beca para ilustrar los desafíos y las esperanzas de recuperación.
Believable Hope: 5 Essential Elements to Beat Any Addiction
by Ken Abraham Michael CartwrightMillions of people appear to be living normal lives, yet they are secretly numbing their emotional pain with alcohol, drugs, food, and many other lifestyle addictions. The good news is that there is hope, and author Michael Cartwright know this firsthand, both personally and professionally. Addicted to drugs and alcohol as a teenager, he landed in a mental institution in a catatonic state. Using many of the methods he shares in this book, he transformed his life: becoming sober and successful and a respected pioneer in the recovery field. This book offers a real source of hope that will save your life or the life of your loved one. Believable Hope is a proven methodology with a five-pronged approach that has helped tens of thousands of people over the years. With personal accounts and application principles that will help anyone put an end to addictive behavior, Michael Cartwright reveals why lasting change is usually more about mindset and emotions than clinical factors. This book is a lifeline for people battling addiction and provides a fresh sense of hope for those who love them. Michael Cartwright is considered a pillar in the dual diagnosis addiction treatment industry His 5-step approach has been in use for over 17 years More than 20,000 Americans are successfully in recovery by applying Michael's approach Hundreds of thousands of people reach out to American Addiction Centers each year to learn how they too can benefit from Michael's philosophy Michael has created a practical program that works, and now his philosophy available to you in this book!
Opening the Akashic Records: Meet Your Record Keepers and Discover Your Soul’s Purpose
by Maureen J. St. GermainA clear and simple manual of precise instructions for accessing the Akashic Records and confirming the accuracy of the information you receive • Details exercises, tools, and techniques to clear the energies blocking your access and tune to your Akashic Record Keepers • Explains the specific markers that allow you to recognize your Record Keepers and to validate the information you receive, rather than “trusting” it to be true • Provides guidance on accessing the Akashic Records on behalf of other people, how to ask questions, and how to handle the information as it comes in The Akashic Records are a vast domain of energetic imprints much like a movie library, a living vibrational field that stores all possible futures, the present, and the past. As soon as your soul begins its life experience, a field of energy is released that records every thought, word, action, desire, and emotion. In this guide to opening the Akashic Records, Maureen St. Germain provides precise instructions explaining how to connect with your personal Record Keepers, gain clear access to the Akashic Records, discover information about you and your loved ones, and learn your soul’s purpose. The author explains how outside energies can influence your connection to the Akashic Records. She details energetic clearing exercises to remove the energies blocking or shadowing your access and teaches the Higher Self Protocol to ensure an authentic channel of communication. She explores how to find the Record Keepers who will be the most helpful to you and provides techniques and tools, such as guided energy work, to prepare you for Akashic Record access, initiate you into the 5D mindset, and invite more accuracy and a stronger connection. She details the specific markers to look for to recognize genuine Akashic Librarians and to validate and confirm the information you receive, rather than simply “trusting” it to be true. She also provides guidance on accessing the Akashic Records on behalf of other people, how to ask questions, and how to handle the information as it comes in. Explaining why the Ascended Masters opened access to the Akashic Records to all of humanity and how their presence assists you, St. Germain shows how the intended purpose for working with the Akashic Records is for soul growth, not to “repair” your karma debts. By seeing your records and working with your Record Keepers, not only will you learn your soul’s purpose and help solve the problems that crop up in everyday life and relationships, but you will amplify your spirituality and begin operating at a higher level in consciousness. Your work in the Akashic Records aids and assists in Earth’s ascension.
The Ego and Spirit: Insights on Living, Loving and Letting Go
by Fran HewittIn the pages of this profoundly inspiring book, Fran Hewitt reveals 35 authentic snapshots of life that will entertain, enlighten, and challenge readers to think about their own life experiences. Some of these vignettes are poignant, others are funny, and many are personal, yet in each one readers will witness the daily struggle between Ego and Spirit. The Ego is that controlling voice of your mind that drives you to seek safety, perfection, and the approval of others—it will keep you captive. In contrast, the voice of your Spirit is that reassuring voice that insists, urges, and shows you the way to love. It's the voice of your heart—a call to live life without fear. The Ego and the Spirit is a genuinely life-changing book—not about religion or philosophy—it is about living fully, loving freely, and letting go. It is about how to live—without a doubt—a richer and more meaningful life.
Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard
by Kay SheppardAre you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."