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Mindfulness At Work For Dummies
by Juliet Adams Shamash AlidinaDo you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.
Mindfulness Essencial
by Padraig O'MorainCom Mindfulness Essencial, vai aprender que é possível abrandar o ritmo, e que a Atenção Plena pode fazer parte da sua rotina sem ter de lhe reservar um momento ou espaço próprios. Aprenda a praticar mindfulness enquanto desempenha as tarefas comuns da sua vida diária, esteja onde estiver. Os seus dias são agitados e a tranquilidade parece inalcançável. Tem várias tarefas diárias a seu cargo e outras ainda em que pensar. Leu algures que a meditação seria a solução para o stress e a ansiedade, mas não tem tempo para mais um item na sua infindável lista de obrigações. Este livro apresenta-lhe um conjunto de dicas e exercícios breves que poderá facilmente pôr em prática: no trabalho, em casa ou em viagem, nas suas relações pessoais e profissionais, seja para o ajudarem em momentos de desgaste emocional ou para resolver situações pontuais, como insónias.Ao reorientar a sua atenção para o Aqui e o Agora aprenderá a controlara sua mente, reduzindo o stress e reencontrando a paz na sua vida. Exercícios simples para praticar em qualquer altura e em qualquer lugar.
Mindfulness for Compassionate Living: Mindful ways to less stress and more kindness
by Patrizia CollardSelf-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
Mindfulness for Compassionate Living: Mindful ways to less stress and more kindness
by Dr Patrizia CollardSelf-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
by Calistoga PressEase Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
by Jan Chozen BaysIf you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.This is an abridged edition of How to Train a Wild Elephant.
Mindfulness on the Go: Peace in Your Pocket
by Padraig O'MorainYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
Mindfulness on the Go: Peace in Your Pocket
by Padraig O'MorainYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
Mindfulness on the Go: Peace in Your Pocket
by Padraig O'MorainYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.(P)2014 John Murray Press
Mindfulness on the Go: Inner Peace in Your Pocket
by Padraig O'Morain“Packed with bitesize techniques to ‘turn frantic and frazzled into calm and composed’, whenever and wherever you find yourself.” —Irish Tatler You lead a busy life. You’re constantly running between tasks, notebook in one hand, iPhone in the other. You’ve probably heard about the benefits of mindfulness and added “Start doing mindfulness” to your ever-growing to-do list. But frankly, who has time to meditate every day, chant in the lotus position or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you’re going, whatever you’re doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them—and so feel calmer and less stressed—at work, at home, as a parent, in your relationships or when traveling.“This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone—before you get to chapter two, you’ll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author’s 25 years of practising and teaching. If you think you’re too busy to practise mindfulness, you really need this book.” —Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy “Padraig’s book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It’s accessible and practical.” —Dr Tony Bates, Founder Director, Headstrong
Mindfulness Plain & Simple (Mindfulnes)
by Oli DoyleMINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Mindfulness Plain & Simple
by Oli DoyleMINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Mindfulness Plain & Simple (Mindfulnes)
by Oli DoyleMINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.Read by Clare Corbett(p) 2015 Orion Publishing Group
The Mindfulness Survival Kit
by Thich Nhat HanhThe Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfWe're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet. Too many of us are locked into a war with our own bodies which we'll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching look at how the modern, international obsession with weight loss, youth, beauty, and perfection has spun out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. She rallies against the industries of food, health, exercise, beauty, sex, and surgery that seek to create a world that verges on the Orwellian -with the victims of this onslaught trapped and dominated by the societal pressures to conform.And she dares to ask: if losing weight is the answer, what is the question?
Miracles Now: 108 Life-changing Tools For Less Stress, More Flow, And Finding Your True Purpose
by Gabrielle BernsteinLet’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that.That’s why I’ve handpicked 108 simple techniques to combat our most common problems—stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This book is designed so that you can achieve peace and experience miracles now.Inspired by some of the greatest spiritual teachings, these practical, moment-to-moment tools will help you eliminate blocks and live with more ease. They’re powerful, life-changing meditations and principles, modernized and broken down into easy-to-digest techniques to fit your lifestyle.Throughout the book, I share principles from both A Course in Miracles and Kundalini yoga and meditation. These tools can help you find your connection to your inner strength. When you practice these techniques, fear will melt away, inspiration will spring up, and a sense of peace will set in.
Mirror of Our Becoming: Meditations on Nature's Beauty, Wisdom and Mystery
by Elizabeth AyresHow often does your mirror say, "You are beautiful, you are wise, you are loved?" "Mirror of Our Becoming: Meditations on Nature's Beauty, Wisdom and Mystery" is a collection of contemplative reflections revealing the reality of your existence: that the beauty around you is already inside you. It will show you how to align yourself with that grand tapestry in which you're a single, essential thread. It will prove you're infinitely lovable, inexhaustibly loving, and tenderly held by love's great purpose as revealed through Nature's wonders. Organized by season, this inspiring gathering of short yet deeply spiritual essays will carry you through an entire year, providing courage in times of trouble, satisfaction in times of joy. In these pages, you will know a healing communion with your inmost self, with the world, and with that divine and holy mystery to which we give many names. This volume includes a discussion guide for readers, with questions to help you, your family and your friends enjoy your own encounters with Nature more fully. There's also a study guide for aspiring writers. We cannot see our own faces. In graceful, elegant prose, this book of ecospiritual meditations shows us who we are and what we can become, because the beauty, wisdom and mystery in which we dwell is the truth that dwells within us. Beatrice Bruteau, author of "The Grand Option," says, "Ayres' poetic nature writing transforms ordinary perceptions into mystic beauty." Thomas Berry, author of "The Great Work," says, "Ayres' earth-centered spirituality shows amazing breadth of thought."
MISs tupper SEX. Sexo manual para mujeres abiertas
by Pilar OrdóñezSexo manual para mujeres abiertas. ¡Bienvenidas al tupper sex! «Intentando cambiar las estadísticas y entendiendo que la información es poder me pareció vital que las mujeres conociéramos nuestro cuerpo y nuestra sexualidad, si es que pretendíamos controlar nuestras relaciones. <P><P>Así que hice unas cuantas entrevistas a mujeres de distintos perfiles. Me documenté y llegué a la conclusión de que había que explicar las relaciones sexuales de una manera más didáctica y con mucho humor insistiendo en toda la curva de la sexualidad femenina desde la adolescencia, pasando por la menopausia y más allá. <P><P>Me inventé un sketch cómico que disfracé con un tupper sex (reunión de mujeres para hablar de sexo con venta de juguetes eróticos) y me dediqué a transformar el salón de cualquier casa en una sala alternativa de teatro donde representaba el show con una maleta cargada con cremas de olores, sabores afrodisíacos, vibradores, lencería, ungüentos de masaje... ¿el resultado? MISS tupper SEX». Pilar Ordóñez <P> La actriz Pilar Ordóñez pone a disposición del gran público sus experiencias vividas durante sus tupper y ofrece en MISs tupper SEX testimonios de mujeres que ponen de manifiesto lo que gusta o no al género femenino. Una obra divertida y ágil, una nueva forma de hablar de sexo sin pudor, imprescindible para aquellas que no se acercan a un sex shop, que no se atreven a comprar o que ni siquiera lo comparten con su pareja, relegando su sexualidad al ámbito privado.
Mistakes I Made at Work
by Jessica BacalHigh-achieving women share their worst mistakes at work--and how learning from them paved the way to success. Named by Fast Company as a "Top 10 Book You Need to Read This Year" In Mistakes I Made at Work, a Publishers Weekly Top 10 Business Book for Spring 2014, Jessica Bacal interviews twenty-five successful women about their toughest on-the-job moments. These innovators across a variety of fields - from the arts to finance to tech - reveal that they're more thoughtful, purposeful and assertive as leaders because they learned from their mistakes, not because they never made any. Interviewees include: Cheryl Strayed, bestselling author of Wild Anna Holmes, founding editor of Jezebel.com Kim Gordon, founding member of the band Sonic Youth Joanna Barsch, Director Emeritus of McKinsey & Company Carol Dweck, Stanford psychology professor Ruth Ozeki, New York Times bestselling author of Tale for the Time Being And many more Ideal for millenials just starting their careers, for women seeking to advance at work, or for anyone grappling with issues of perfectionism, Mistakes I Made at Work features fascinating and surprising anecdotes, as well as tips for readers.
The Mistletoe Promise (The Mistletoe Collection)
by Richard Paul EvansA love story for Christmas from the #1 bestselling author of The Christmas Box and The Walk.Elise Dutton dreads the arrival of another holiday season. Three years earlier, her husband cheated on her with her best friend, resulting in a bitter divorce that left her alone, broken, and distrustful. Then, one November day, a stranger approaches Elise in the mall food court. Though she recognizes the man from her building, Elise has never formally met him. Tired of spending the holidays alone, the man offers her a proposition. For the next eight weeks--until the evening of December 24--he suggests that they pretend to be a couple. He draws up a contract with four rules: 1. No deep, probing personal questions2. No drama3. No telling anyone the truth about the relationship 4. The contract is void on Christmas Day The lonely Elise surprises herself by agreeing to the idea. As the charade progresses, the safety of her fake relationship begins to mend her badly broken heart. But just as she begins to find joy again, her long-held secret threatens to unravel the emerging relationship. But she might not be the only one with secrets.
Mitos del alma: Historias de ayer para cambiar tu vida hoy
by Claudio María DomínguezGrandes narraciones de alcance universal que servirán para mejorar nuestras relaciones, hallar nuestra esencia como seres humanos y ampliar nuestra capacidad de amar y de disfrutar plenamente de la vida. Cada nuevo libro de Claudio María Domínguez es una aventura inesperada. En este caso se trata de un verdadero viaje en el tiempo: estas páginas nos transportan de regreso al pasado y en un mismo movimiento nos devuelven al presente. Es que en este libro Claudio va de visita a su infancia, a la época en la que saltó a la popularidad con su participación en el célebre programa de televisión Odol pregunta, y recupera de allí aquellas historias mitológicas de Grecia y Roma que tanto lo apasionaban de chico, para repensarlas hoy a partir de un enfoque espiritual y darles una mirada inédita y didáctica. Con el estilo cautivador al que nos tiene acostumbrados -desenfadado y ameno, pero también profundo y erudito-, en Mitos del alma Claudio María Domínguez compila los mejores relatos mitológicos de la Antigüedad clásica y extrae de ellos enseñanzas espirituales para la vida cotidiana del aquí y el ahora. * ¿Qué podemos aprender del ave Fénix acerca de nuestra capacidad de reinventarnos y de sobreponernos a los problemas y las dificultades? * ¿Qué nos enseña el relato de Edipo sobre el miedo al futuro? * ¿Se puede interpretar la leyenda de Sísifo como un ejercicio para entrenar nuestra fuerza de voluntad? * ¿Qué nos dice el mito de Pigmalión y Galatea acerca del amor incondicional y su efecto sanador? * ¿Sigue teniendo vigencia la leyenda de Ícaro y Dédalo? * ¿Qué se puede aprender del falso don que obtuvo el rey Midas? Mitos del alma reúne grandes narraciones de alcance universal que servirán, en definitiva, para mejorar nuestras relaciones, hallar nuestra esencia como seres humanos y ampliar nuestra capacidad de amar y de disfrutar plenamente de la vida.
Mom! I Want to Be a Star
by Irene DreayerThis is the ultimate show-biz how-to guide for aspiring kids and their parents, written by Hollywood&’s number-one kid-talent expert and executive producer for Disney, ABC, and the WB, Irene Dreayer (&“the Dray&”). As a thirty-year veteran of discovering kid stars and producing hit TV shows such as the Disney Channel&’s The Suite Life on Deck and The Suite Life of Zack & Cody, as well as several TV movies, Dreayer has seen hundreds of kids try to make it in show business. Most parents and kids don&’t understand the steps or how to navigate the ins and outs of the industry. Most make critical mistakes. As Hollywood&’s only trusted career coach for kid talent, Irene Dreayer developed the Dray Way (www.thedrayway.com) as her proven method for guiding show-biz kids and their parents on how to audition correctly, how to handle the business side, and how to deal with issues such as image and rejection. The Dray Way is her method for working with kids and training parents on how to pursue this business we call show in a strategic manner, the right way. This book is designed as a workbook for parents and kids to do together. Every chapter explains, informs, and delivers the honest truth about specific aspects of the entertainment business and outlines the crucial information kids and parents need to learn as a family. Some chapters are designed exclusively for parents, but most are a family affair. The exercises in each chapter are to be completed by parents and kids in order to learn the skills required to be a better actor, singer, or dancer. Mom! I Want to Be a Star is entertaining, fun to read, and a wonderful opportunity for families to explore together their child&’s dream and desire to become a star.
Momstrology: The AstroTwins' Guide to Parenting Your Little One by the Stars
by Ophira Edut Tali EdutKids DO come with an instruction manual—their astrological chart. Momstrology is the complete guide to understanding how both you and your little one are guided by the stars, and how your charts play a factor in how you relate to each other.Identical twin sisters Ophira and Tali Edut, professional astrologers known as the Astrotwins, offer a modern look at astrology and parenting, and combine the two into a guide to understanding yourself, your parenting strengths and weaknesses, your little one's personality, and how you and your child can best relate to each other. Thoughtful, informative and fun, Momstrology covers every possible mom/child sign combination, and includes valuable information for dads and caregivers too.
Money Master the Game: 7 Simple Steps to Financial Freedom
by Tony RobbinsMultimillion-copy bestselling author of Awaken the Giant Within and Unlimited Power has created a new 7-step blueprint for securing financial freedom. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world - from Carl Icahn, to Warren Buffett, to Jack Bogle and Steve Forbes, Tony Robbins. Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts - making them simple and actionable. With expert advice on our most important financial decisions, Robbins is an advocate for the reader, dispelling the myths that often rob people of their financial dreams. Tony Robbins walks readers of every income level, through the steps to become financially free by creating a lifetime income plan. This book delivers invaluable information and essential practices for getting your financial house in order. It's the book millions of people have been waiting for.
MONEY Master the Game: 7 Simple Steps to Financial Freedom (Tony Robbins Financial Freedom Series)
by Tony RobbinsTony Robbins turns to the topic that vexes us all: How to secure financial freedom for ourselves and for our families. &“If there were a Pulitzer Prize for investment books, this one would win, hands down&” (Forbes).Tony Robbins is one of the most revered writers and thinkers of our time. People from all over the world—from the disadvantaged to the well-heeled, from twenty-somethings to retirees—credit him for giving them the inspiration and the tools for transforming their lives. From diet and fitness, to business and leadership, to relationships and self-respect, Tony Robbins’s books have changed people in profound and lasting ways. Now, for the first time, he has assembled an invaluable “distillation of just about every good personal finance idea of the last forty years” (The New York Times). Based on extensive research and interviews with some of the most legendary investors at work today (John Bogle, Warren Buffett, Paul Tudor Jones, Ray Dalio, Carl Icahn, and many others), Tony Robbins has created a 7-step blueprint for securing financial freedom. With advice about taking control of your financial decisions, to setting up a savings and investing plan, to destroying myths about what it takes to save and invest, to setting up a “lifetime income plan,” the book brims with advice and practices for making the financial game not only winnable—but providing financial freedom for the rest of your life. “Put MONEY on your short list of new books to read…It’s that good” (Marketwatch.com).