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Miracles Now: 108 Life-changing Tools For Less Stress, More Flow, And Finding Your True Purpose
by Gabrielle BernsteinLet’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that.That’s why I’ve handpicked 108 simple techniques to combat our most common problems—stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This book is designed so that you can achieve peace and experience miracles now.Inspired by some of the greatest spiritual teachings, these practical, moment-to-moment tools will help you eliminate blocks and live with more ease. They’re powerful, life-changing meditations and principles, modernized and broken down into easy-to-digest techniques to fit your lifestyle.Throughout the book, I share principles from both A Course in Miracles and Kundalini yoga and meditation. These tools can help you find your connection to your inner strength. When you practice these techniques, fear will melt away, inspiration will spring up, and a sense of peace will set in.
Mirror of Our Becoming: Meditations on Nature's Beauty, Wisdom and Mystery
by Elizabeth AyresHow often does your mirror say, "You are beautiful, you are wise, you are loved?" "Mirror of Our Becoming: Meditations on Nature's Beauty, Wisdom and Mystery" is a collection of contemplative reflections revealing the reality of your existence: that the beauty around you is already inside you. It will show you how to align yourself with that grand tapestry in which you're a single, essential thread. It will prove you're infinitely lovable, inexhaustibly loving, and tenderly held by love's great purpose as revealed through Nature's wonders. Organized by season, this inspiring gathering of short yet deeply spiritual essays will carry you through an entire year, providing courage in times of trouble, satisfaction in times of joy. In these pages, you will know a healing communion with your inmost self, with the world, and with that divine and holy mystery to which we give many names. This volume includes a discussion guide for readers, with questions to help you, your family and your friends enjoy your own encounters with Nature more fully. There's also a study guide for aspiring writers. We cannot see our own faces. In graceful, elegant prose, this book of ecospiritual meditations shows us who we are and what we can become, because the beauty, wisdom and mystery in which we dwell is the truth that dwells within us. Beatrice Bruteau, author of "The Grand Option," says, "Ayres' poetic nature writing transforms ordinary perceptions into mystic beauty." Thomas Berry, author of "The Great Work," says, "Ayres' earth-centered spirituality shows amazing breadth of thought."
MISs tupper SEX. Sexo manual para mujeres abiertas
by Pilar OrdóñezSexo manual para mujeres abiertas. ¡Bienvenidas al tupper sex! «Intentando cambiar las estadísticas y entendiendo que la información es poder me pareció vital que las mujeres conociéramos nuestro cuerpo y nuestra sexualidad, si es que pretendíamos controlar nuestras relaciones. <P><P>Así que hice unas cuantas entrevistas a mujeres de distintos perfiles. Me documenté y llegué a la conclusión de que había que explicar las relaciones sexuales de una manera más didáctica y con mucho humor insistiendo en toda la curva de la sexualidad femenina desde la adolescencia, pasando por la menopausia y más allá. <P><P>Me inventé un sketch cómico que disfracé con un tupper sex (reunión de mujeres para hablar de sexo con venta de juguetes eróticos) y me dediqué a transformar el salón de cualquier casa en una sala alternativa de teatro donde representaba el show con una maleta cargada con cremas de olores, sabores afrodisíacos, vibradores, lencería, ungüentos de masaje... ¿el resultado? MISS tupper SEX». Pilar Ordóñez <P> La actriz Pilar Ordóñez pone a disposición del gran público sus experiencias vividas durante sus tupper y ofrece en MISs tupper SEX testimonios de mujeres que ponen de manifiesto lo que gusta o no al género femenino. Una obra divertida y ágil, una nueva forma de hablar de sexo sin pudor, imprescindible para aquellas que no se acercan a un sex shop, que no se atreven a comprar o que ni siquiera lo comparten con su pareja, relegando su sexualidad al ámbito privado.
Mistakes I Made at Work
by Jessica BacalHigh-achieving women share their worst mistakes at work--and how learning from them paved the way to success. Named by Fast Company as a "Top 10 Book You Need to Read This Year" In Mistakes I Made at Work, a Publishers Weekly Top 10 Business Book for Spring 2014, Jessica Bacal interviews twenty-five successful women about their toughest on-the-job moments. These innovators across a variety of fields - from the arts to finance to tech - reveal that they're more thoughtful, purposeful and assertive as leaders because they learned from their mistakes, not because they never made any. Interviewees include: Cheryl Strayed, bestselling author of Wild Anna Holmes, founding editor of Jezebel.com Kim Gordon, founding member of the band Sonic Youth Joanna Barsch, Director Emeritus of McKinsey & Company Carol Dweck, Stanford psychology professor Ruth Ozeki, New York Times bestselling author of Tale for the Time Being And many more Ideal for millenials just starting their careers, for women seeking to advance at work, or for anyone grappling with issues of perfectionism, Mistakes I Made at Work features fascinating and surprising anecdotes, as well as tips for readers.
The Mistletoe Promise (The Mistletoe Collection)
by Richard Paul EvansA love story for Christmas from the #1 bestselling author of The Christmas Box and The Walk.Elise Dutton dreads the arrival of another holiday season. Three years earlier, her husband cheated on her with her best friend, resulting in a bitter divorce that left her alone, broken, and distrustful. Then, one November day, a stranger approaches Elise in the mall food court. Though she recognizes the man from her building, Elise has never formally met him. Tired of spending the holidays alone, the man offers her a proposition. For the next eight weeks--until the evening of December 24--he suggests that they pretend to be a couple. He draws up a contract with four rules: 1. No deep, probing personal questions2. No drama3. No telling anyone the truth about the relationship 4. The contract is void on Christmas Day The lonely Elise surprises herself by agreeing to the idea. As the charade progresses, the safety of her fake relationship begins to mend her badly broken heart. But just as she begins to find joy again, her long-held secret threatens to unravel the emerging relationship. But she might not be the only one with secrets.
Mitos del alma: Historias de ayer para cambiar tu vida hoy
by Claudio María DomínguezGrandes narraciones de alcance universal que servirán para mejorar nuestras relaciones, hallar nuestra esencia como seres humanos y ampliar nuestra capacidad de amar y de disfrutar plenamente de la vida. Cada nuevo libro de Claudio María Domínguez es una aventura inesperada. En este caso se trata de un verdadero viaje en el tiempo: estas páginas nos transportan de regreso al pasado y en un mismo movimiento nos devuelven al presente. Es que en este libro Claudio va de visita a su infancia, a la época en la que saltó a la popularidad con su participación en el célebre programa de televisión Odol pregunta, y recupera de allí aquellas historias mitológicas de Grecia y Roma que tanto lo apasionaban de chico, para repensarlas hoy a partir de un enfoque espiritual y darles una mirada inédita y didáctica. Con el estilo cautivador al que nos tiene acostumbrados -desenfadado y ameno, pero también profundo y erudito-, en Mitos del alma Claudio María Domínguez compila los mejores relatos mitológicos de la Antigüedad clásica y extrae de ellos enseñanzas espirituales para la vida cotidiana del aquí y el ahora. * ¿Qué podemos aprender del ave Fénix acerca de nuestra capacidad de reinventarnos y de sobreponernos a los problemas y las dificultades? * ¿Qué nos enseña el relato de Edipo sobre el miedo al futuro? * ¿Se puede interpretar la leyenda de Sísifo como un ejercicio para entrenar nuestra fuerza de voluntad? * ¿Qué nos dice el mito de Pigmalión y Galatea acerca del amor incondicional y su efecto sanador? * ¿Sigue teniendo vigencia la leyenda de Ícaro y Dédalo? * ¿Qué se puede aprender del falso don que obtuvo el rey Midas? Mitos del alma reúne grandes narraciones de alcance universal que servirán, en definitiva, para mejorar nuestras relaciones, hallar nuestra esencia como seres humanos y ampliar nuestra capacidad de amar y de disfrutar plenamente de la vida.
Mom! I Want to Be a Star
by Irene DreayerThis is the ultimate show-biz how-to guide for aspiring kids and their parents, written by Hollywood&’s number-one kid-talent expert and executive producer for Disney, ABC, and the WB, Irene Dreayer (&“the Dray&”). As a thirty-year veteran of discovering kid stars and producing hit TV shows such as the Disney Channel&’s The Suite Life on Deck and The Suite Life of Zack & Cody, as well as several TV movies, Dreayer has seen hundreds of kids try to make it in show business. Most parents and kids don&’t understand the steps or how to navigate the ins and outs of the industry. Most make critical mistakes. As Hollywood&’s only trusted career coach for kid talent, Irene Dreayer developed the Dray Way (www.thedrayway.com) as her proven method for guiding show-biz kids and their parents on how to audition correctly, how to handle the business side, and how to deal with issues such as image and rejection. The Dray Way is her method for working with kids and training parents on how to pursue this business we call show in a strategic manner, the right way. This book is designed as a workbook for parents and kids to do together. Every chapter explains, informs, and delivers the honest truth about specific aspects of the entertainment business and outlines the crucial information kids and parents need to learn as a family. Some chapters are designed exclusively for parents, but most are a family affair. The exercises in each chapter are to be completed by parents and kids in order to learn the skills required to be a better actor, singer, or dancer. Mom! I Want to Be a Star is entertaining, fun to read, and a wonderful opportunity for families to explore together their child&’s dream and desire to become a star.
Momstrology: The AstroTwins' Guide to Parenting Your Little One by the Stars
by Ophira Edut Tali EdutKids DO come with an instruction manual—their astrological chart. Momstrology is the complete guide to understanding how both you and your little one are guided by the stars, and how your charts play a factor in how you relate to each other.Identical twin sisters Ophira and Tali Edut, professional astrologers known as the Astrotwins, offer a modern look at astrology and parenting, and combine the two into a guide to understanding yourself, your parenting strengths and weaknesses, your little one's personality, and how you and your child can best relate to each other. Thoughtful, informative and fun, Momstrology covers every possible mom/child sign combination, and includes valuable information for dads and caregivers too.
Money Master the Game: 7 Simple Steps to Financial Freedom
by Tony RobbinsMultimillion-copy bestselling author of Awaken the Giant Within and Unlimited Power has created a new 7-step blueprint for securing financial freedom. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world - from Carl Icahn, to Warren Buffett, to Jack Bogle and Steve Forbes, Tony Robbins. Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts - making them simple and actionable. With expert advice on our most important financial decisions, Robbins is an advocate for the reader, dispelling the myths that often rob people of their financial dreams. Tony Robbins walks readers of every income level, through the steps to become financially free by creating a lifetime income plan. This book delivers invaluable information and essential practices for getting your financial house in order. It's the book millions of people have been waiting for.
MONEY Master the Game: 7 Simple Steps to Financial Freedom (Tony Robbins Financial Freedom Series)
by Tony RobbinsTony Robbins turns to the topic that vexes us all: How to secure financial freedom for ourselves and for our families. &“If there were a Pulitzer Prize for investment books, this one would win, hands down&” (Forbes).Tony Robbins is one of the most revered writers and thinkers of our time. People from all over the world—from the disadvantaged to the well-heeled, from twenty-somethings to retirees—credit him for giving them the inspiration and the tools for transforming their lives. From diet and fitness, to business and leadership, to relationships and self-respect, Tony Robbins’s books have changed people in profound and lasting ways. Now, for the first time, he has assembled an invaluable “distillation of just about every good personal finance idea of the last forty years” (The New York Times). Based on extensive research and interviews with some of the most legendary investors at work today (John Bogle, Warren Buffett, Paul Tudor Jones, Ray Dalio, Carl Icahn, and many others), Tony Robbins has created a 7-step blueprint for securing financial freedom. With advice about taking control of your financial decisions, to setting up a savings and investing plan, to destroying myths about what it takes to save and invest, to setting up a “lifetime income plan,” the book brims with advice and practices for making the financial game not only winnable—but providing financial freedom for the rest of your life. “Put MONEY on your short list of new books to read…It’s that good” (Marketwatch.com).
The Mood Repair Toolkit
by David A. ClarkIf you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
The Mood Repair Toolkit
by David A. ClarkIf you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
Moonshot! Game-Changing Strategies to Build Billion-Dollar Businesses
by John SculleyFormer CEO of both PepsiCo and Apple, John Sculley lays out a roadmap for building a truly transformative business. Beginning with a can’t-fail concept and inspired by smart data, Moonshot! reveals the core concepts for a twenty-first century business. Producer-in-Control models are a thing of the past, but the Customer-in-Control future is bright for those that know how to use it. With technology at your back, now might be the best time in history to start a business―but the future belongs to those who see the possibilities before they become obvious. Moonshot! will teach you to have the upper hand in any business.
A More Beautiful Question: The Power of Inquiry to Spark Break Through Ideas
by Warren BergerTo get the best answer-in business, in life-you have to ask the best possible question. Innovation expert Warren Berger shows that ability is both an art and a science. <p><p> It may be the most underappreciated tool at our disposal, one we learn to use well in infancy-and then abandon as we grow older. Critical to learning, innovation, success, even to happiness-yet often discouraged in our schools and workplaces-it can unlock new business opportunities and reinvent industries, spark creative insights at many levels, and provide a transformative new outlook on life. It is the ability to question-and to do so deeply, imaginatively, and “beautifully.” <p> In this fascinating exploration of the surprising power of questioning, innovation expert Warren Berger reveals that powerhouse businesses like Google, Nike, and Netflix, as well as hot Silicon Valley startups like Pandora and Airbnb, are fueled by the ability to ask fundamental, game-changing questions. But Berger also shares human stories of people using questioning to solve everyday problems-from “How can I adapt my career in a time of constant change?” to “How can I step back from the daily rush and figure out what really makes me happy?” <p> By showing how to approach questioning with an open, curious mind and a willingness to work through a series of “Why,” “What if,” and “How” queries, Berger offers an inspiring framework of how we can all arrive at better solutions, fresh possibilities, and greater success in business and life.
More Shibari You Can Use: Passionate Rope Bondage and Intimate Connection
by Lee Harrington RiggerJaySexually curious adults can learn how to enjoy bedroom bondage in an easy step-by-step fashion while still being tasteful, playful, and authentic Rope bondage is not just about tying someone up; it is an opportunity for sensuality, creativity, playfulness, connection, and passion. Bondage artist and educator Lee Harrington takes you on a journey through easy step-by-step ties and exercises for bringing you and your partner closer together through this beautiful art form. The second book in the Shibari You Can Use series, More Shibari You Can Use picks up where the first book left off, with all new ties in a playful, down-to-earth, and engaging voice. But it's about more than the bondage. This time you also get a chance to connect more with your partner through a variety of exercises that explore touch, dominance and submission, intimacy, and trust. With beautifully shot images by RiggerJay, this guide offers intermediate techniques for those ready for a challenge, broken down into clear directions for new and experienced "riggers" alike. Find techniques for learning rope bondage negotiation, speed restraint (Texas handcuffs and speed-release corsets), intricate confinement (the reverse box tie and the woven head cage), beautiful erotic rope (from the Triskelion crotch rope to the floral chest harness), and much more. Are you ready to have fun? To deepen your connection with your partner? To create beautiful artwork woven on the human form? To add some spice to your erotic life? Now is your chance. Set aside your concerns about tying someone up, grab this book and some rope, and learn passionate rope bondage for an intimate connection.
More Than Money: Five Forms of Capital to Create Wealth and Eliminate Poverty
by Paul C. GodfreyIs poverty inevitable? No, says author Paul Godfrey. More than Money shows how organizations can win the fight against poverty and create prosperity for people at the base of the pyramid in the developing and developed world. This book presents a novel framework that shows how five types of interrelated capital—institutional, human, social, organizational, and physical—enable development and sustainable growth. In addition to a widely-applicable model, Godfrey provides principles to guide application. Core chapters articulate each specific form of capital and provide examples of how it contributes to the triple bottom line. Not just a theoretical examination of poverty, More than Money delivers timely advice to organizations that produce goods and services, implement policies, and create meaningful change on the ground. This book will guide social innovators and entrepreneurs in business, government, and civil society settings as they create a vision, assemble a team of strong partners, and effectively measure social innovation.
More Than Sympathy: Essential Advice on Funerals, Money, Family, and Grief After the Death of a Loved One
by Steven D. PriceMaking sensible decisions during a time of grief is never easy. Losing a husband, wife, father, mother, child or another near and dear person forces you to make a multitude of decisions, some large and life-changing, some small but emotionally charged. And if substantial amounts of money or conflicting wishes of friends and relatives are involved, making arrangements can become overwhelming. More Than Sympathy is designed to help you through these difficult circumstances. It covers: - Preliminary formalities, such as securing the residence and valuables immediately following the loved one's death - Selecting the funeral home - Planning the funeral or memorial service, including suggestions for eulogies- Grief counseling and therapy - Probating the Will or administering an intestate estate- Survivor benefits, pensions, and other financial and tax consequences- Estate planning to avoid probate and other estate issues through gifts, trusts, and other instruments- And more Drawing from the counsel of funeral directors, clergy, attorneys, estate planners, and psychologists and with references to websites and other sources of further information, More Than Sympathy provides straightforward and reassuring advice that is both practical and comforting at this difficult time.
More Than Two
by Franklin Veaux Eve RickertCan you love more than one person? Have multiple romantic partners, without jealousy or cheating? Absolutely! Polyamorous people have been paving the way, through trial and painful error. Now the new book More Than Two can help you find your own way. With completely new material and a fresh approach, Franklin Veaux and Eve Rickert wrote More Than Two to expand on and update the themes and ideas in the wildly popular polyamory website morethantwo.com. From Ancient Greece through the many dynasties of China to current practices of non-monogamy, people have openly engaged in multiple intimate relationships. Not until the late 20th century, however, was a word coined that encapsulated the practice, as well as its philosophies, edicts and ethics: polyamory (poly = many + amore = love). For Franklin Veaux, who has been polyamorous for his entire adult life, the emerging framework and subsequent vocabulary for his lifestyle was a light in the dark. Candidly sharing his experiences and thoughts online catapulted his website morethantwo.com, among the first dedicated to the poly lifestyle, to one of the top-ranking on the subject. In recent years, as more people have discovered polyamory as a legitimate and desirable option for how they conduct their relationships, Franklin and one of his partners, Eve Rickert, saw that there was a growing need for a comprehensive guide to the lifestyle. More Than Two is that guide. This wide-ranging resource explores the often-complex world of living polyamorously: the nuances (no, this isn't swinging), the relationship options (do you suit a V, an N, an open network?), the myths (don't count on wild orgies and endless sex but don't rule them out either!) and the expectations (communication, transparency and trust are paramount). More Than Two is entirely without judgment and peppered with a good dose of humor. In it the authors share not only their hard-won philosophies about polyamory, but also their hurts and embarrassments. Living poly is not always an easy road, and they hope that by reading this book, you'll avoid some of the mistakes they've made along the way. Challenging the notion of what society considers a healthy and successful relationship, they offer up personal stories from their own lives as well as of those in the wider poly world, emphasizing that this lifestyle choice isn't for the noncommittal. Polyamory is all about the relationships and the individuals participating. Charting a Relationship Bill of Rights, the authors underscore the importance of engaging in ethical polyamory and guide readers through the thorny issues of jealousy and insecurity with the aim of encouraging readers to work consistently and conscientiously on both their relationships and themselves. And no, they're not trying to convert you: they know that polyamory isn't for everyone. Veaux and Rickert simply provide those who might be embarking on this lifestyle or those who have always known they are poly with a set of tools and many questions to help them make informed decisions and set them on a path to enjoying multiple happy, strong, enriching relationships. More Than Two is the book the polyamory community has been waiting for. And who knows? It may just be the book you didn't even know you were waiting for.
More Transforming Negative Self-Talk: Practical, Effective Exercises
by Steve AndreasA toolkit of simple exercises to successfully tame your inner critic. Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it's a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage. As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it's saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you'll be equipped to better manage your worst self-talk.
Morning Meditations: Daily Reflections to Awaken Your Power to Change
by Norton Professional BooksReassuring and thought-provoking reflections for everyday reading. Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day. The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement. Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there
Most Intimate: A Zen Approach to Life's Challenges
by Joan Halifax Pat Enkyo O'HaraFor Roshi Pat Enkyo O’Hara, intimacy is what Zen practice is all about: the realization of the essential lack of distinction between self and other that inevitably leads to wisdom and compassionate action. She approaches the practice of intimacy beginning at its most basic level—the intimacy with ourselves that is the essential first step. She then shows how to bring intimacy into our relationships with others, starting with those dearest to us and moving on to those who don’t seem dear at all. She then shows how to grow in intimacy so that we include everyone around us, all of society, the whole world and all the beings it contains. Each chapter is accompanied by practices she uses with her students at the Village Zendo for manifesting intimacy in our lives.
Motivating People in a Week: Teach Yourself
by Clive Steeper Sue StockdaleSunday: What's in it for me?Monday: Step into their worldTuesday: Motivation vs inspirationWednesday: Taking the wider perspectiveThursday: When the going gets toughFriday: Reward and recognitionSaturday: Reviewing progress
The Motivation Manifesto: 7 Declarations To Claim Your Personal Power
by Brendon Burchard"The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo CoelhoThe Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear.The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.
The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
by Lottie Storey Richard Storey Sue ToddFor centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:- Three fasting days full of delicious fruits and vegetables from nature's larder- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine- One feast day to completely indulge in whichever foods you likeWith a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.
The Mouse's House: Children's Reflexology for Bedtime or Anytime
by Melissa Muldoon Susan QuayleMouse finds a new house and calls upon her woodland friends to help her to make it a cosy home, but will it be ready in time for winter? Combining reflexology with delightfully engaging rhymes and illustrations, this book features easy-to-follow diagrams and instructions for giving basic reflexology to a child during a bedtime (or anytime) story. This unique book, written by a specialist maternity reflexologist, uses this non-invasive complementary therapy to help strengthen the bonding process between parent (or carer) and child and offers a gentle remedy for problems such as sleep difficulties, anxiety and mild pain. No prior reflexology knowledge is required.