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Los 7 pasos para ser mas feliz
by Isabel Gomez-BassolsMi motivación para escribir este libro, más que nada, es que los seres humanos se den cuenta de que tienen el poder dentro de sí mismos de hacer cambios en su vida. Con este libro te daré las herramientas para cambiar tu vida y encontrar la felicidad en tu interior. - Dra. IsabelLa felicidad es la cualidad más codiciada en el mundo. Todos la anhelan, pero ¿cuál es el camino que debemos tomar para alcanzarla? En su cuarto libro, la Dra. Isabel, anfitriona del programa popular de consejos en línea en Univision Radio, te brinda consejos, ejercicios y tácticas para alcanzar más felicidad en tu vida.En Los siete pasos para ser más feliz, la Dra. Isabel te ayudará a:Explorar cómo tu pasado influye tu felicidad hoy en díaIdentificar la raíz de tus emociones dañinasDesprenderte de tu voz interior negativa con afirmaciones positivasDisminuyir tus preocupaciones y estrés Tomar control sobre tu diario vivir Reconectarte contigo mismo, tus amigos, tus familiares y con DiosY mucho, mucho más No es necesario destinar una gran cantidad de energía y tiempo para comenzar a cosechar los beneficios de la felicidad. Con las tácticas sencillas pero efectivas de la Dra. Isabel, estarás en buen camino hacia reclamando tu derecho a una vida colmada de entusiasmo y satisfacción.From the Trade Paperback edition.
Pensamientos
by Isabel Gomez-BassolsInspírate con las historias favoritas de la Dra. Isabel "Espero que estas historias te traigan todo el consuelo, la inspiración y la energía para vivir cada día que pasa con toda la generosidad, la honestidad, el positivismo y la compasión que requiere. Disfruta de cada momento que pasa. Llora tus tristezas y celebra tus alegrías; haz de tu existencia una obra maestra". Con todo mi cariño, Dra. IsabelTodos los días desde su popular programa en Univision Radio la Dra. Isabel nos ofrece consejos y consuelo. Al final de cada programa nos brinda un relato o una poesía y con ellos su "lección del día". En un libro totalmente diferente de su exitosa serie de los 7 pasos, la Dra. Isabel ha reunido ahora sus relatos favoritos y comparte con nosotros la sabiduría, el sosiego y las lecciones de vida más importantes que éstos nos ofrecen. A través de temas como actitud, valores, compasión; perdón, amor y renacer, nos enseña a llevar una vida mejor, crecer desde las experiencias negativas, encontrar la fuerza en nosotros mismos y perdonar a los que nos rodean. Pensamientos es un libro espiritual e inspirador donde todos encontraremos una historia que ilumine el camino de nuestra vida y donde podremos tomarnos un momento para reflexionar acerca de lo verdaderamente importante de la vida.From the Trade Paperback edition.
mujer verdadera: La que sabe amar, reír, llorar, sonar y
by Isabel Gomez-Bassols¿Qué hace poderosa a una mujer verdadera? En Una mujer verdadera, la doctora Isabel traza el progreso de la mujer y su importancia a través de las épocas, enfocándose en el valor real de la mujer, la cual no precisa imitar a los hombres para obtener respeto, por el contrario, consiste en encontrar su propia fortaleza y reclamar la autoridad para utilizar esa fuente de poder y transformar su vida. Los temas principales que encontrarás son: • Lo que significa ser mujer • Descubre tu belleza verdadera • El legado que dejarás Basada en su experiencia personal, la doctora Isabel nos invita a liberarnos del yugo que el género tiene sobre nuestra identidad, adueñarnos del destino y expresar nuestra femineidad bajo nuestras propias condiciones. «… escrito por una mujer verdadera para una mujer verdadera».
The Joyful Environmentalist (Revised and Updated 2nd Edition with New Material): How to Practise without Preaching
by Isabel LosadaFully updated and revised edition of Isabel Losada's highly endorsed, feel good guide to how we all need to live now and how it will enrich our lives. Accessible, funny and practical steps to saving the planet that will encourage readers to take action.Finally! A book about saving our planet that is fast, funny and inspiring too. Written in short chapters for busy people, Isabel doesn&’t bother with an examination of the problem but gets right on with the solutions. Her aim: to look for every single way we can take care of the planet; how we live and work, travel, shop, eat, drink, dress, vote, play, volunteer, bank – everything. And to do this wholeheartedly, energetically and joyfully.Beginning with losing her cool in a restaurant that will only provide plastic cutlery, Isabel journeys through native tree planting in the Highlands of Scotland, playing Samba drums with Extinction Rebellion, interviewing in person the people that supply her energy and food – through every solution she can find – until both narrator and reader are fully equipped to be part of the pollution solution."She gave my spirit a lift and my feet somewhere to stand." – Sir Mark Rylance
Roots of Style
by Isabel ToledoRoots of Style is a rare look into the mind, life, and journey of one of our generation’s most coveted fashion designers, Isabel Toledo. From the nostalgic and permanent influence of her upbringing in Cuba and the serendipitous love that materialized her vision and fueled her conviction, to the timeless mark she continues to make on the fashion industry, Isabel weaves together all of her impressions to express her true inspiration and authenticity. Isabel’s words—interpreted by artwork from her husband, one of fashion’s most prolific illustrators, Ruben Toledo—tell an eloquent and visually stunning story about how fashion gave a form of communication to a curious girl who was fascinated by design, craftsmanship, and sewing. Through Isabel’s personal and engaging accounts, Roots of Style inspires readers to follow their instincts, trust their individuality, and discover their own personal style signature. .
The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life
by Isabel TomThat Wasn't A White Hair, Was It?We&’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and has spent over a decade of her career serving older adults. In The Value of Wrinkles she: Teaches you what the elderly offer us that we cannot live withoutChallenges our cultural beliefs and practices that affect those who are agingGives you practical insight on how to care for those older than you
The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life
by Isabel TomThat Wasn't A White Hair, Was It?We&’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and has spent over a decade of her career serving older adults. In The Value of Wrinkles she: Teaches you what the elderly offer us that we cannot live withoutChallenges our cultural beliefs and practices that affect those who are agingGives you practical insight on how to care for those older than you
Utilice el estrés para ser feliz
by Isabelle FiliozatNuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria? Con este libro aprenderemos a realizar el diagnóstico de nuestro estrés y superarlo, para después aprender a valorarnos y saborear la vida. Ser feliz es saber disfrutar el momento y vivirlo con intensidad; se trata de saber aceptar, con la misma sonrisa interior, tanto el fracaso como el éxito, de saber enfrentarse a la vida, que, mediante la alquimia de la felicidad, puede llegar a ser más sencilla y bella. Licenciada en Psicología clínica y diplomada en Análisis transaccional, Isabelle Filliozat es psicotearpeuta desde 1982. Organiza numerosos cursos de relaciones humanas en empresas y hospitales, lo que le ha permitido enfrentarse al estrés, tanto en su vida profesional como privada.
Hockey Confidence: Train Your Brain to Win in Hockey and in Life
by Isabelle Hamptonstone MSc.Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence.Clear instructions and illustrative case studies show how training the brain to develop and sustain hockey confidence can upgrade results and help players make smarter, quicker decisions under pressure. Hamptonstone shares step-by-step guidelines gleaned from her years of research working with the giants in the game of hockey. Some of the greatest hockey players in the world have used these very same steps to change their game and their lives. Added to this base of personal knowledge, the book references inspiring moments of mental performance by Wayne Gretzky, Doug Lidster, Scott Niedermayer, Shane Doan, Darryl Sydor, Jarome Iginla, and Mark Recchi. This pragmatic and positive book is a game-changing guide and valuable resource for anyone interested in high-performance hockey, as well as a valuable tool for self-development.
The Little Book of Karma: A Beginner's Guide to the Basic Principles of Karma
by Isabelle LoynesWhat goes around comes around. Learn how cause and effect can help you shape your destiny with this guide to the principles of karma.One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom.Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to get you started on your karmic journey. With tips on how to be kinder to the planet, your community and yourself, these pages will help you embrace karma and invite more positivity into every day.This little book offers all you need to shape your future, encourage positive energy and achieve greater inner peace. You'll soon find that just a few small acts of kindness and compassion can brighten your outlook and bring balance to your life.
The Power of Your Angels
by Isabelle Von FalloisAccessible and effective, this succinct guide reveals a 28-day program designed to correct toxic behavior patterns so that readers can connect with their true essence. Positing that it takes 21 to 28 days to break old habits, this personal journey features a daily, channeled angel message for each step of the curriculum. Offering exercises, rituals, and case studies, this step-by-step process increases daily contact with personal angels and helps to form a more positive belief system, so that synchronicities and miracles become a standard part of life. Complete with meditations, real-life examples, and pragmatic suggestions for action, this dynamic tool is for anyone hoping to realize their dreams.
5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (5-Minute)
by Isadora BaumFind more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!
Dr. Rosenfeld's Guide to Alternative Medicine: What Works, What Doesn't--and What's Right for You
by Isadore RosenfeldHere, at long last, is an unbiased look at alternative medicine by a distinguished and experienced clinician with an open mind. Ignoring the name-calling and turf wars among various health care factions, Dr. Isadore Rosenfeld, a professor of clinical medicine and author of several bestselling books (including Doctor, What Should I Eat? and The Best Treatment), turns his erudition to examining the field of alternative medicine. Based on in-depth research, and written with his trademark wit and candor, Dr. Rosenfeld reviews the track records of dozens of the most widely-used alternative therapies. He discusses such diverse approaches as hypnosis, acupuncture, chelation, homeopathy, reflexology, aromatherapy, applied kinesiology, hydrotherapy, oxygen therapy, fasting, Ayurvedic medicine, use of medicinal herbs, craniosacral therapy -- and more.For each approach, Dr. Rosenfeld describes how it is used, the theories on which it is based, how much scientific evidence exists to support claims for it, and, most important for the health consumer, whether it actually works. Dr. Rosenfeld calls it as it is, including a delicious description of how to tell a quack from a legitimate practitioner.This is an eye-opening and entertaining approach to a controversial subject of vital interest to everyone. You will find many surprises in these pages. Read the excerpt for just some of the ways alternative medicine can and cannot work for you.From the Hardcover edition.
Live Now, Age Later: Proven Ways to Slow Down the Clock
by Isadore RosenfeldThere is no alternative to aging. No one stays young forever, but growing older does not have to be a painful process anymore. In Live Now Age Later, Dr. Isadore Rosenfeld spells out the details of how to prevent, treat, and/or slow down virtually every disorder and complication of aging, including Alzheimers disease, cancer, heart disease, aging skin, impotence, cataracts, osteoarthritis, osteoporosis, prostate enlargement, stroke, deafness, and loss of vision. Dr. Isadore Rosenfeld is the author of six New York Times bestsellers that have sold hundreds of thousands of copies combined: Dr. Rosenfelds Guide to Alternative Medicine (Random House, 1997), Doctor, What Should I Eat? (Random House, 1995), Symptoms (Bantam, 1990), The Best Treatment (Simon & Schuster, 1991), Modern Prevention (Bantam, 1991), and Second Opinion (Bantam, 1982). The author serves as the medical correspondent for FOX TV and can be seen on ABC, NBC, CBS, and CNN discussing and advising on noteworthy medical issues. He also writes a regular column as the health editor for Parade magazine. Isadore Rosenfeld, M.D., recently received an honorary Doctorate of Science from McGill University. He recently served as an advisor to the United States Secretary of Health and is a past president of the New York County Medical Society.
Power to the Patient: The Treatments to Insist On When You're Sick
by Isadore RosenfeldHealth care is not what it used to be. House calls are a thing of the past, doctors are spending less time with their patients, while managed care and other insurers are often paying for the least expensive -- and not necessarily the best -- treatment. As a result, there's really no way to know whether you're receiving the best possible therapy when you're sick. Now bestselling author Dr. Isadore Rosenfeld, one of America's best known and most trusted physicians, arms you with the facts you need to make sure you are getting the best care. Written for the layman with the author's trademark sense of humor, this book contains the latest proven information on the proper diagnosis and treatment of almost forty of the most common ailments that afflict Americans. It spells out the specific tests and medications to insist on, when to insist on a second opinion, and when to insist on being hospitalized. In short, virtually everything you need to know when you're sick.
The Science of Intelligent Achievement: How Smart People Focus, Create and Grow Their Way to Success
by Isaiah HankelSmart strategies for pragmatic, science-based growth and sustainable achievement. The Science of Intelligent Achievement teaches you the scientific process of finding success through your most valuable assets: · Selective focus – how selective are you with who and what you let into your life? · Creative ownership – how dependent are you on others for your happiness and success? · Pragmatic growth – how consistently and practically are you growing daily? First, this book will show you how to develop your focus by being very selective with where you spend your mental energy. If you've failed to reach an important goal because you were distracted, misinformed, or overcommitted, then you know the role focus and selectivity play in achievement. Second, you will learn how to stop allowing your happiness and success to be dependent on other people and instead, start taking ownership over your life through creative work. Finally, you will learn the art of changing your life through pragmatic decisions and actions. Self-improvement is not the result of dramatic changes. Instead, science has shown that personal and professional change is initiated and sustained by consistent, practical changes. To grow, you must leverage the power of micro-decisions, personality responsibility, and mini-habits. Your own biology will not let you improve your life in any other way. What do you currently value? What are working to attain? Have you been taught to value your job title or your relationship with some other person above all else? Have you been convinced that the most valuable things in life are your paycheck, the number of people who say 'hello' to you at the office, and the number of people who say 'I need you' at home? Or, have you become so passive in what you value that you let anyone and anything into your life, as long as whatever you let in allows you to stay disconnected from the cold hard truth that when things really go wrong in your life, the only person who will be able to fix it and the only person will be responsible for it is you. If so…welcome to fake success. Passivity, dependence, and the sacrifice of practical thinking and personal responsibility to fuzzy, grandiose ideals and temporary feelings — these are markers of fake success. Intelligent Achievement, on the other hand, is not a moving target. It's not empty either. Instead, it's sturdy, full, and immovable. It's not something that's just handed to you. It's not something you're nudged to chase or coerced into wanting. Intelligent Achievement comes from within you. It's a collection of values that are aligned with who you are—values you have to protect and nurture. These values do not increase your dependence on other people and things. Instead, they relieve you of dependence. This kind of achievement is something that you have a part in building from the ground up—you know what's in it—you chose it, someone else didn't choose it for you. Achieving real success means you must focus, create, and grow daily. The Science of Intelligent Achievement will show you how.
Kokology 2
by Tadahiko Nagao Isamu SaitoKokology 2 offers all-new insights into the surprising real you. Kokology, the popular Japanese pop-psych quiz game, is now an American bestseller, and Kokology 2 offers more than 50 all-new quizzes, perfect for beginners and experienced kokologists alike. Kokology, the study of kokoro ("mind" or "spirit" in Japanese), asks you to answer questions about seemingly innocent topics -- such as which is the cleanest room in an imaginary house? -- and then reveals what your answers say about you. Play it alone as a quest of self-discovery, or play with friends, if you dare!
El amor sobre todas las cosas: Un Viaje Hacia La Iluminacion
by IshaA través de dos interesantes historias, Isha reflexiona sobre el amor y otras cosas. De Isha, la autora bestseller de Aiko y el diamante perdido y La vibración del amor. Un testimonio de superación y perseverancia que enaltece la fuerza del amor. El propósito de Isha en esta obra apasionante, que entreteje dos historias de superación constante, es demostrar que tanto en la realidad como en la fantasía, la fuerza del amor no conoce límites, que los seres humanos deben luchar incansablemente por alcanzar la plenitud y amar sin reservas, agradecer las infinitas posibilidades que ofrece la vida para ser felices y luchar siempre para lograrlo. Tanto en el testimonio de la mujer que se apasiona por la cría de caballos, por la naturaleza y los paisajes, como en el relato mágico del príncipe, Isha entrega las claves esenciales que marcan su enseñanza: conciencia, lealtad, conocimiento y, con dosis extremas, amor sobre todas las cosas.
Sobre las nubes: El sol está siempre brillando: cómo experimentar la vida desde un lugar de amor-
by IshaLife can be filled with wonderful acts or with risk and pain, and it is up to us to which road we take. Learn how to wake up to magical days, bursting with happiness, confidence, and opportunities.
Vivir para volar
by IshaIsha demuestra en este libro que pese los problemas globales, podemos vivir en plenitud. De Isha, la autora bestseller de Aiko y el diamante perdido y La vibración del amor. Libro recomendado por la revista People en español. Deja de pensar que lo que pasa en el mundo no tiene nada que ver contigo, ¡empieza por creer en ti mismo para creer que puedes cambiar la realidad! La inseguridad de los modelos económicos y los cambios globales tan radicales nos hacen pensar que las estructuras tradicionales se derrumban, haciéndonos sentir vulnerables y desprotegidos. Nos sentimos pequeños e indefensos ante eventos sobre los cuales no tenemos control, ya sean económicos, naturales o sociales. Pero ¿qué pasaría si pudiéramos cambiar nuestra perspectiva? Si cambiamos nuestra percepción del mundo por una más ligera y lúdica. Isha escribió este magnífico libro para compartir cómo se dio cuenta de que las cosas no son tan malas como parecen; que, de hecho, son más maravillosas de lo que jamás imaginamos. De discípulo a creador es una invitación a dejar de preocuparnos y empezar a ocuparnos, una invitación a crear cosas por las que valga la pena vivir; Isha sostiene que el cambio empieza con nosotros mismos y que de nuestro entusiasmo y deseos depende que desarrollemos las mejores herramientas para vivir en plenitud.
¿Por qué caminar si puedes volar?
by IshaIsha transmite a sus lectores su sistema y sus conocimientos para tener una vida plena. De Isha, la autora bestseller de Aiko y el diamante perdido y La vibración del amor. Traspasa la duda, la inseguridad y sumérgete en lo más profundo de tu interior. Ha llegado el momento de dejar los miedos atrás, de desplegar las alas y volar... A través de las enseñanzas de Isha, guía espiritual de gran prestigio internacional, descubre el potencial humano que posees, aprende a amar todo lo que te rodea y goza de una sensación de paz y de bienestar permanentes. ¿Por qué caminar si puedes volar? nos ofrece los secretos del sistema Isha, un método de crecimiento interior revolucionario, que siguen miles de personas en todo el mundo. Una experiencia concreta de paz y amor a uno mismo en medio de las distracciones de la vida moderna. Recupera la felicidad que experimentabas en la infancia mientras mantienes la madurez que has adquirido como adulto y aprendes a disfrutar en el presente.
Love Has Wings: Free Yourself from Limiting Beliefs and Fall in Love with Life
by Isha JuddIsha Judd has taught thousands of people a simple system that shows how to find the luminous state of mind she calls “love-consciousness,” in which every moment of life; even the most challenging and frustrating — can be filled with love, peace, and self-acceptance. In these pages, Isha will teach you to: * Free yourself from the most common fear-based illusions we cling to out of habit, illusions such as “there is not enough,” “comfort is king,” and “being passive protects me from making mistakes” * Empower yourself to permeate all your roles and responsibilities with love-consciousness, to joyfully become the best woman or man, partner, parent or child, and employee or boss you can be * Soar above fear, boredom, impatience, jealousy, insecurity, loneliness, and the uncertainty of a world in crisis
Why Walk When You Can Fly?
by Isha JuddImposing no belief system or dogma, the teachings of Why Walk When You Can Fly? are practical and easy to incorporate into daily life, yet they produce a profound inner transformation. At the core are four "facets" -- simple, powerful statements of profound truths. As you use the facets, an abiding sense of well-being and present-moment awareness will permeate your life. Through parables, moving testimonials, and humor, Isha imparts the essential truths that we have nothing to fear and we are all one. This inviting, accessible book will help you live a life of unconditional love, happiness, fulfillment, and peace.
You are My Sun and My Moon and All My Stars
by Isha TempestYou are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.
You are My Sun and My Moon and All My Stars
by Isha TempestYou are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.