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Meditation Made Easy
by Preston BentleyThere's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep.Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
by Preston BentleyThere's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep.Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Treat Yourself!
by Gail RussellThe secret to being happy? #TreatYourself. Discover the sweeter side of life with Treat Yourself! Inside, you'll find hundreds of fun, gratifying ideas that inspire you to finally give into temptation and spoil yourself. From spending all day in bed to having breakfast for dinner to buying an expensive piece of jewelry, each entry encourages you to focus on maximizing your happiness--one indulgence at a time. So what are you waiting for? Splurge on guilty pleasures all year long with Treat Yourself! After all, you deserve it.
Treat Yourself!: 365 Ways to Be Happy Every Day
by Gail RussellThe secret to being happy? #TreatYourself.Discover the sweeter side of life with Treat Yourself! Inside, you'll find hundreds of fun, gratifying ideas that inspire you to finally give into temptation and spoil yourself. From spending all day in bed to having breakfast for dinner to buying an expensive piece of jewelry, each entry encourages you to focus on maximizing your happiness--one indulgence at a time.So what are you waiting for? Splurge on guilty pleasures all year long with Treat Yourself! After all, you deserve it.
Astrologically Incorrect
by Terry MarloweAstrologically Incorrect is an entertaining and edgy guide to people management. Unlike other books, which just skim the surface of the twelve sun signs, Astrologically Incorrect exposes the fetishes, neuroses, and hang-ups of each and every member of the zodiac. Astrology is the easiest way to find out how another person's mind works--and get that mind to work in your best interests. Aimed at cosmic novices and astrologers alike, Astrologically Incorrect shows you how to wield power by using sun and rising signs to take charge in personal relationships. Astrologer Terry Marlowe gives you all the insight you need to manipulate friends, lovers, and bosses into doing favors, screwing the cap back on the toothpaste, and giving you a raise!
Use The Force
by Joshua P. WarrenEver since Star Wars first appeared on the silver screen, people have fantasized about being able to use the Force. But anyone--not just Jedis--can tap into its capabilities by using the Law of Attraction to harness the incredible power of the universe. Author Joshua P. Warren guides you through the lessons of legendary Jedi Masters to reveal how Jedi science encompasses the Law of Attraction and how you can draw on the universe's energy to achieve your dreams. Each thought-provoking exercise shows you how to utilize this power to manifest your deepest desires and attract the life you've always wanted. You'll also learn how to train your mind to hone in on your intention; enhance your connection to the universe; and ensure that your actions, words, and thoughts are in harmony with accomplishing your goals.Do you want to break the negative energies holding you back from success? Do you want to wake up each day excited and full of energy? Do you want to use the real Jedi mind trick on others? Do you want to channel the very power that binds the universe? Do you want to truly create wealth and peace of mind in your life?Complete with enlightening quotes from the series, Use the Force will help you master important Jedi teachings through the Law of Attraction and make every wish a reality.
Use The Force: A Jedi's Guide to the Law of Attraction
by Joshua P WarrenEver since Star Wars first appeared on the silver screen, people have fantasized about being able to use the Force. But anyone--not just Jedis--can tap into its capabilities by using the Law of Attraction to harness the incredible power of the universe. Author Joshua P. Warren guides you through the lessons of legendary Jedi Masters to reveal how Jedi science encompasses the Law of Attraction and how you can draw on the universe's energy to achieve your dreams. Each thought-provoking exercise shows you how to utilize this power to manifest your deepest desires and attract the life you've always wanted. You'll also learn how to train your mind to hone in on your intention; enhance your connection to the universe; and ensure that your actions, words, and thoughts are in harmony with accomplishing your goals.Do you want to break the negative energies holding you back from success? Do you want to wake up each day excited and full of energy? Do you want to use the real Jedi mind trick on others? Do you want to channel the very power that binds the universe? Do you want to truly create wealth and peace of mind in your life?Complete with enlightening quotes from the series, Use the Force will help you master important Jedi teachings through the Law of Attraction and make every wish a reality.
The Creativity Challenge
by Tanner ChristensenDiscover your "Aha" moment--right now!What's the best way to become more creative? Just change how you think! This book challenges you to go against your default ways of thinking in order to write, design, and build something extraordinary. Featuring more than 100 challenges, exercises, and prompts, each page guides you as you push past the way you normally see the world and uncover all-new possibilities and ideas. The Creativity Challenge teaches you that you already have immense creative potential in you--you just need to tap into it.Whether you're feeling stumped or uninspired, these creativity prompts will help you ditch typical thinking patterns and finally unleash the possibilities hidden within your mind.
The Creativity Challenge: Design, Experiment, Test, Innovate, Build, Create, Inspire, and Unleash Your Genius
by Tanner ChristensenAs seen on Inc.com Discover your "Aha" moment--right now!What's the best way to become more creative? Just change how you think! This book challenges you to go against your default ways of thinking in order to write, design, and build something extraordinary. Featuring more than 100 challenges, exercises, and prompts, each page guides you as you push past the way you normally see the world and uncover all-new possibilities and ideas. The Creativity Challenge teaches you that you already have immense creative potential in you--you just need to tap into it.Whether you're feeling stumped or uninspired, these creativity prompts will help you ditch typical thinking patterns and finally unleash the possibilities hidden within your mind.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
by Loretta Graziano BreuningA revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Choosing Love
by Sherianna BoyleFrom Fearful Living to Fearless Loving!Are you ready to see love in a whole new light, let go of your deepest fears and everyday stresses, and experience real joy and abundance? Choosing Love redefines the way you perceive love and teaches you how to connect with yourself--and others--in ways you've never imagined. Using her years of expertise as a psychologist, professor, and energy healer, Sherianna Boyle guides you through each step of your journey with details on setting an intention to choose love, breaking free from fear and self-limiting beliefs, and tapping deep within yourself to access the love that's already there. Each page offers groundbreaking techniques for nurturing love's vibrations and releasing anything that no longer serves you.Complete with exercises and mediations to further open up your heart, Choosing Love will show you how to heal from past experiences, empower your inner voice, and manifest a full and fearless life.
Choosing Love: Discover How to Connect to the Universal Power of Love--and Live a Full, Fearless, and Authentic Life!
by Sherianna BoyleFrom Fearful Living to Fearless Loving!Are you ready to see love in a whole new light, let go of your deepest fears and everyday stresses, and experience real joy and abundance? Choosing Love redefines the way you perceive love and teaches you how to connect with yourself--and others--in ways you've never imagined. Using her years of expertise as a psychologist, professor, and energy healer, Sherianna Boyle guides you through each step of your journey with details on setting an intention to choose love, breaking free from fear and self-limiting beliefs, and tapping deep within yourself to access the love that's already there. Each page offers groundbreaking techniques for nurturing love's vibrations and releasing anything that no longer serves you.Complete with exercises and mediations to further open up your heart, Choosing Love will show you how to heal from past experiences, empower your inner voice, and manifest a full and fearless life.
My Pocket Guru
by Adams MediaBalance and inner calm are just moments away!In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and find your center in any situation.Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.
My Pocket Guru: Find Peace Amidst the Madness
by Media AdamsBalance and inner calm are just moments away!In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and find your center in any situation.Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.
Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life
by Beth StebnerHow're You Feeling Today? Stressed? Worried? Anxious?Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
The Law of Attraction Made Easy
by Meera LesterEasy exercises for bringing the Law of Attraction into your life!Everything you desire is within your reach. You just need to know how to work with the universe to get what you want. With The Law of Attraction Made Easy, you will learn how to make your intentions crystal clear to draw happiness, success, and love into your life. More than fifty simple exercises will teach you how you can shift your thoughts to bring more positive and happy experiences, and through transformational thinking, radically change your life.As you incorporate the Law of Attraction into your daily life, you'll easily connect with the universe to produce the experiences, relationships, and things you desire--the perfect partner, a satisfying career, robust health, or peace of mind.
The Law of Attraction Made Easy: More Than 50 Exercises to Manifest the Life You Want
by Meera LesterEasy exercises for bringing the Law of Attraction into your life!Everything you desire is within your reach. You just need to know how to work with the universe to get what you want. With The Law of Attraction Made Easy, you will learn how to make your intentions crystal clear to draw happiness, success, and love into your life. More than fifty simple exercises will teach you how you can shift your thoughts to bring more positive and happy experiences, and through transformational thinking, radically change your life.As you incorporate the Law of Attraction into your daily life, you'll easily connect with the universe to produce the experiences, relationships, and things you desire--the perfect partner, a satisfying career, robust health, or peace of mind.
The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace
by Briana Borten Dr Peter BortenThree simple principles for creating a balanced and satisfying life! The secret to living an exceptional life--with fulfilling work and leisure, meaningful relationships, and time for oneself--is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life--even in the face of chaos. The Bortens focus on three fundamental principles of a satisfying life:Sweetness: Learn the importance of feeding your life, body, and soulStructure: Find out how intelligent structure can give you more spontaneity and freedom, and liberate you from an excessively busy existenceSpace: Carve out purposeful space, which allows for perspective--an understanding of the big picture and your place in itBy adding and maintaining sweetness, structure, and space to your life, you will be able to let go of the stress and tension that gets in the way of being happy, authentic, and fully present--living The Well Life. "Briana and Peter are passionate creatives dedicated to helping others achieve clarity, productivity, and a life filled with blissful joy. Their work is a gift." --Marie Forleo, Founder of B-School and MarieTV "Health is wealth and if you're ready to start living your most prosperous life, Briana and Peter are the leaders you want to learn from. This book is packed with lessons, stories, and tips that will change the way you live your life. Dive in and join the well life revolution." --Natalie MacNeil, Emmy Award–Winning Producer and Founder of SheTakesOnTheWorld.com "The Well Life is a beautiful guide to living the good life, mind, body, and soul from two people who walk the walk. Peter and Briana Borten integrate knowledge of ancient healing traditions, the realities of our modern lives, and their own practical experience to unlock what it truly means to be well. This book is a healing journey." --Kate Northrup, Bestselling Author of Money: A Love Story "The Well Life is a powerful primer on living as we were intended to live--under grace, all systems go, and in love. A great platform for living deliberately and creating consciously." --Mike Dooley, New York Times Bestselling Author of Infinite Possibilities "Many of us find that we have come to a place in our lives where we have 'checked all the boxes'--career, home, family--and yet we feel sad, unfulfilled, anxious, or depressed. Good news: The Well Life is your medicine. The Well Life is not just a book, it is a roadmap--a poignant interweaving of personal stories, professional anecdotes, and crystal clear and implantable tools to help you live a life of abundance, balance, and happiness. The Well Life is an honest, nurturing, and inspiring inner travel guide for those on the road to seeking their highest purpose and most balanced and happy self. Read this book and apply its 'architecture' and you will see amazing results." --David Howitt, CEO of The Meriwether Group and Author of Heed Your Call "The Well Life is a balanced approach that will lead you to find a happy, satisfying life without feeling like you are making sacrifices. Briana and Dr. Peter Borten have mined their knowledgeable backgrounds to share health and wellness advice that aims to recognize signs of dis-ease before they become imbalances, helping to lay a foundation that will keep you well no matter what is happening in the world around you." --Linden Schaffer, Founder of Pravassa and Author of Living Well on the Road "If you're looking to break out of the excuses and experience more vitality than ever before, read this book! With their background in Eastern medicine and love of Western strategy, Briana and Peter lay out a beautiful prescription for more ease, joy, balance, and fulfillment in The Well Life. Quite frankly, if you put even just 5 percent of this book into practice, you'll create incredible results!" --Alexi Panos, Leader in the Emergent Wisdom Movement and Author of 50 Ways to Yay! and Now or Never "This is such an important book, and a must-read for anyone who feels like the sweetness of living has been replaced by struggle, exhaustion...
A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
by David Dillard-WrightA mindful approach to finding joy in every day! With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine. With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.
Manifesting Made Easy: How to Harness the Law of Attraction to Get What You Really Want
by Jen Mazer Joe Vitale"Jen, you surprised me and impressed me. So well done! I applaud you for what you're doing. You're making a difference and helping women everywhere." --Dr. Joe Vitale, New York Times bestselling author and star of the hit movie The Secret "Thank you, Jen. I love you. You're a soul sister." --Janet Bray Attwood, New York Times bestselling author of The Passion Test "I know who to call if I get stuck. Because every now and then, you need a refresher to remind you of what you know. If I need to remember, I'm gonna call the Queen of Manifestation." --Rickie Byars Beckwith, world-renowned singer and musical director of Agape International Spiritual CenterLive the life you deserve! Are you living the life you want? If the answer is no, the truth may surprise you. The truth is, most of us have hidden stumbling blocks preventing us from achieving the abundance we deserve. Jen Mazer, the "Queen of Manifestation," teaches you how to free yourself from limiting beliefs and embrace the idea of "acting as if" to attract what you desire--love, happiness, good health, or career success.Manifesting Made Easy takes you step by step through the process of manifesting, from understanding what it is you want, to mapping out ways to make it a reality, to signaling to the universe that you're ready for good things to come your way. With exercises, writing prompts, and a wealth of personal success stories, you'll learn how to attract the right circumstances and people so you can start living the life of your dreams.
Manifesting Made Easy: How to Harness the Law of Attraction to Get What You Really Want
by Jen Mazer"Jen, you surprised me and impressed me. So well done! I applaud you for what you're doing. You're making a difference and helping women everywhere." --Dr. Joe Vitale, New York Times bestselling author and star of the hit movie The Secret "Thank you, Jen. I love you. You're a soul sister.” --Janet Bray Attwood, New York Times bestselling author of The Passion Test "I know who to call if I get stuck. Because every now and then, you need a refresher to remind you of what you know. If I need to remember, I'm gonna call the Queen of Manifestation." --Rickie Byars Beckwith, world-renowned singer and musical director of Agape International Spiritual CenterLive the life you deserve! Are you living the life you want? If the answer is no, the truth may surprise you. The truth is, most of us have hidden stumbling blocks preventing us from achieving the abundance we deserve. Jen Mazer, the "Queen of Manifestation," teaches you how to free yourself from limiting beliefs and embrace the idea of "acting as if" to attract what you desire--love, happiness, good health, or career success.Manifesting Made Easy takes you step by step through the process of manifesting, from understanding what it is you want, to mapping out ways to make it a reality, to signaling to the universe that you're ready for good things to come your way. With exercises, writing prompts, and a wealth of personal success stories, you'll learn how to attract the right circumstances and people so you can start living the life of your dreams.
The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
by Linda AbbitLinda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change.Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care for someone, whether it’s a parent, a loved one, or as a professional requires a high level of self-love and self-care. But while it may be a rewarding experience to care for a loved one, the emotional and physical stress of caregiving can lead to burnout and exhaustion—causing caregivers to put themselves and their own well-being in the background. How can you fulfill your role as a caregiver without losing yourself? Conscious Caregiver teaches you how to navigate caring for your loved one, whether it’s full-time in-house caregiving or hiring support from outside services. With information on how to talk to your loved ones about the situation, handle the emotional stress, stay financially secure, and take the time to care for yourself, this guide can help you care for your loved one and yourself at the same time.
How to Learn Almost Anything in 48 Hours: The Skills You Need to Work Smarter, Study Faster, and Remember More!
by Tansel AliShortcuts and brain hacks for learning new skills fast! Three-time Australian Memory Champion Tansel Ali reveals the secret to learning new skills fast--easy-to-learn memory strategies, including mind mapping, visualization techniques, and mnemonic devices. If you'd like to study for exams efficiently, speak a foreign language, memorize a speech, learn to play a new musical instrument, or improve your general knowledge, memory-training expert Tansel shows you how to do it quickly and effectively with the aid of a few memory tricks. Packed with practical exercises for honing memory and training your brain to learn well and learn fast, this is the ultimate book for sharpening your mind and expand your knowledge.
Is This Working?: The Businesslady's Guide to Getting What You Want from Your Career
by Courtney C. GuerraFrom the creator of the Dear Businesslady column comes a fresh, proactive book with advice for women entering the work force as well as those looking to move up the ladder.Everyone deals with some nonsense early in their career—whether it&’s accepting a less-than-ideal position just to get a foot in the door, or having a manager who sleeps with his smart phone under his pillow and expects his staff to do the same. But how do young professionals know if the choices they&’re making are moving them closer to their ultimate career goals? How do they know the answer when they ask themselves, &“is it working?&”Courtney Guerra, a.k.a. The Business Lady, knows how to set you on the path you belong. In a fun-to-read Q&A format, this book focuses on situations young people are likely to encounter in the workplace, along with a set of strategies you can use to get through them.In her signature tone that has gained her hundreds of thousands of readers, Guerra discusses topics relevant to young professionals, like how to make the jump from &“just a job&” to a career in line with what you went to school for, and how to stay productive when working from home at an apartment filled with roommates.No matter what the scenario, The Business Lady has the answer to get you on the path to long-term career success.
A Mindful Evening: Complete each day with a calm mind and open heart
by David Dillard-WrightSet the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.