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The Gratitude Diaries: How A Year Of Living Gratefully Changed My Life
by Janice KaplanIt's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness.Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude. Recounted with warmth and humour, this story-filled memoir will inspire readers to reflect on the true meaning of gratitude, and provide them with a structure and context for making significant changes in every aspect of their lives. For not only can gratitude make you more honest, courageous and generous; research has shown that it can also improve overall health and reduce stress and depression.
The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life
by Janice KaplanIn this inspiring memoir backed by pioneering research, Janice Kaplan spends a year living gratefully and gains a fresh outlook that transforms her marriage, family life, work, health, and every day experience. On New Year's Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children's happiness. With warmth, humor, and appealing insight, Janice's journey will empower readers to think positively and start living their own best year ever.
What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind
by Janice KaplanHappiness isn't just a state of mind. It's also a state of body.Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy.Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you:How to use your body to spark your creativityHow to find joy through your sensesHow changing your environment can improve your moodThe unexpected powers of diet, exercise, and sexThe ways your brain can resolve bodily painHow to create optimism through your bodyIn What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
The Breakup Repair Kit: How to Heal Your Broken Heart
by Marni Kamis Janice MacLeodBreaking up may be hard to do, but with The Break-up Repair Kit, breaking up can also be a lot of fun. Packed with activities, inspiration, advice, and even recipes, The Break-up Repair Kit is like a wise- and hilarious- girlfriend who can help anyone get over him and get a life. Whether you're the dump-er or the dump-ee in a former relationship, authors Kamins and MacLeod help you get over your broken heart, get it together, and get back in the game. In "The Mourning After" the authors help the heartbroken deny denial and indulge in how sad and mad breaking up can be. They give readers permission to cry themselves a river. Readers learn how to nurture and take care of themselves after a break-up with "Fatigue Fighters"- activities that help fight off depression such as eating well and often, moving that beautiful body, and sleeping the sleep of the innocent. Readers also follow recipes that mend the broken heart, including making the perfect pretzel and cleansing the entire body with a homemade pumpkin scrub. "Rebuild Your Life" is all about getting ready to leave the house again and taking yourself on a date. Eating alone at a nice restaurant is actually pleasant. "Back in the Saddle" helps readers identify rebound relationships and explore their idea of Mr. Perfect as they look forward to dating again. A "When You Know You're Ready" checklist helps readers find out whether they're ready to start dating. And when they do get back in the saddle, readers learn the power-and fun-of dating themselves while dating him. For teenagers to recent divorcees, The Break-Up Repair Kit offers timeless advice on how to build a life that is powerful, beautiful, independent -- and attractive to the Next Guy.
The Dating Repair Kit: How to Have a Fabulous Love Life
by Marni Kamis Janice MacLeodThe Dating Repair Kit is for women who think that all they need to have a good love life is a good boyfriend. Or that they'll be different when they meet the right guy. Or all the guys they meet are dorks who don't live up to first expectations. But really what everybody needs to do to have a great love life is simple--love their own life first.The Dating Repair Kit:Deals with how you can set the scene for a great love life by keeping the focus on yourself.Shows you the spiritual aspects of life such as letting things happen that are beyond your control and knowing good will come from a full and focused life.Offers advice from women who already have a successful love life and shares comforting, realistic ways to find your own happiness.Kamins and Macleod lace wisdom, personal experience, sex tips, fun pampering projects, and recipes in a concise and compact book that readers will want to refer to again and again.
Life's Hourglass: A Memoir of Chasing Success at a Cost
by Janice MockWhen Janice learns that she has stage four cancer, she feels the sand in life&’s hourglass begin to escape through her fingers. A successful trial lawyer, she&’s spent her entire adulthood competing, clock watching, and chasing the money while life slipped by unnoticed. But this diagnosis leaves her questioning whether it&’s all been worth it. In this candid memoir, Janice reflects on the choices she made throughout her life to bring her to this point. She offers an insider&’s view of Big Law and questions corporate America&’s relationship with wealth and excess. She examines how one&’s longing for approval—from family or elsewhere—comes at the expense of knowing what we want and being our true selves. And she discovers that the remedy is a long, hard road to travel. Earnest, tender, and eye-opening, Life&’s Hourglass inspires readers to ask themselves, &“How do I want to spend the days I have remaining?&”
Suspended Sentence: A Memoir
by Janice MorganWhen Janice Morgan, a divorced college professor living in a small town in Kentucky, learns that her son has been arrested for possession of a stolen firearm and drug charges, she feels like she&’s living a nightmare. Dylan&’s turbulent period as a college student in Cincinnati before this should have warned her, but it&’s only now that she realizes how far he has drifted into substance abuse and addiction. As Dylan passes through the judicial system and eventually receives a diversion to drug court, Morgan breathes a sigh of relief—only to find that she, too, has been sentenced right along with him. In the months to follow, she leads a double life: part of it on campus, the rest embarking upon what she calls &“rescue missions&” to help Dylan stay in the program. But resilience, dark humor, and extreme parenting can only carry you so far. Eventually, Morgan discovers that she needs to gain a deeper understanding of the bipolar and addiction issues her son is dealing with. Will each of them be able to learn fast enough to face these complexities in their lives? Clearly, Dylan isn&’t the only one who has recovery work to do.
Mentorship Unlocked: The Science and Art of Setting Yourself Up for Success
by Janice OmadekeUnlock the power of mentorship in your journey to success in this practical and inspiring guideWhat is a mentor? Why is having a mentor crucial to success? Or how do you make sure that you're a good mentor? In Mentorship Unlocked: The Science and Art of Setting Yourself Up for Success, veteran entrepreneur and innovator Janice Omadeke delivers an insightful discussion of mentorship, including what it is, how to find a qualified mentor, and how to make mentorship work for you. In the book, she explores the mentorship advice that helped her start a groundbreaking company after studying entrepreneurship and strategic management at MIT and Harvard.You’ll find practical steps you can take to build your own plan for finding the right mentor for you, or for becoming someone else’s trusted advisor. You’ll also discover: Compelling personal anecdotes and quotes from the author’s own mentors that shed light on key issues arising from that unique relationship Contemporary research and data about mentorship Strategies and techniques you can apply immediately to find a mentor or get more value from an existing mentor relationship Perfect for both established and early-career professionals, Mentorship Unlocked is also an essential read for managers, executives, and other business leaders who aim to better understand one of the most powerful types of relationships crucial to success.
The Shame Game: Leaving Shame to Live in Abundance (The\shame Game Ser.)
by Janice Sterling GauntA licensed counselor shows how to stop saying you’re not good enough, let go of shame, and grab life by the horns.As you look at a newborn child, you become overwhelmed by his preciousness. Your heart is filled with love. Without doubt, you recognize that the child’s value was established at birth. The child’s value exists simply because he exists. You know with absolute certainty that this child—every child—can never be of lesser value. This child’s value simply is. This child is you.Abundant living is everyone’s birthright. Toxic shame can impede your ability to live abundantly, and The Shame Game offers you the tools to claim your inheritance. Although there have been books that address shame, healing shame, and abundant living, The Shame Game brings the three issues together in a more informative, readable, and concise manner than has ever been done. Janice gently guides you on a journey of self-awareness and healing, empowering you to rediscover your birth-created value. The Shame Game can set you free from the past, teach you to embrace the present, and open the door to an abundant future.Praise for The Shame Game“Janice Gaunt has highlighted the importance of acceptance and self-forgiveness in her first book, The Shame Game. This groundbreaking work will revolutionize how we look at shame and will help readers become the productive, self-accepting, balanced people they are meant to be.” —Jenna Bush Hager, Today correspondent and author of Ana’s Story and Read All About It“In simple, straightforward prose, Janice takes a subject none of us like to talk about and gently pushes us to open up, face the truth, and get our lives moving again—this time in the right direction. It’s a remarkable performance.” —Skip Hollandsworth, executive editor, Texas Monthly“Shame is at the heart of many healthcare issues for women. Understanding how shame-based issues dictate our behaviors and relationships is important for women in order to be mentally and physically well. Learning to accept one’s self is one of the biggest challenges we face. Janice Gaunt lays out a comprehensive program with real solutions to living a fulfilling life.” —Leesa B. Condry, MD, OB-GYN
Our Lady of Weight Loss
by Janice TaylorAs millions of women can attest, losing weight is hard work, and even the most resolute of dieters often fail. What's missing from nearly every diet program is the support and humor women need to keep on track and lose those pounds for good. Here, Our Lady of Weight Loss--the patron saint of fat removal--comes to the rescue with miraculous motivation for all!In this unique book, Our Lady shares her tried-and-true gospel of weight loss guaranteed to lift readers' spirits and finally make dieting fun. A fat-free, calorie-free, carb-free, guilt-free helping of divine inspiration, Our Lady of Weight Loss is the ultimate cheerleader for women everywhere and the best friend who will keep them on course even when the brownies beckon like a siren. With the help of Our Lady readers will:Stay inspired with "motivational musings" and tipsCurb their cravings and keep their creative appetite satisfied with "pious projects"Confess their chocolate or french fry transgressions and move onIndulge in healthy and simple "righteous recipes"Part art object, part craft project, part bedside companion, and part cookbook, Our Lady of Weight Loss is perfect for any woman following a diet program and still searching for her "thinner core." Quirky and soulful, with gorgeous four-color artwork throughout, this book will keep readers laughing on the rocky road to sveltesville and change their relationship with food forever.
Rebuilding Relationships in Recovery: How to Connect with Family and Close Friends After Active Alcoholism and Addiction--With science-based assessment tools and practices
by Janice V. Johnson Dowd LMSWHow to heal relationships, mend rifts with loved ones, and balance the demands of sobriety with the need for family connectionAn empowering guide for recovering addicts and alcoholics from an author with lived experience and professional expertiseIn Rebuilding Relationships in Recovery, Janice V. Johnson Dowd shows readers how to repair and enhance their relationships after active addiction. With personal insights and professional wisdom, Dowd—a licensed social worker in recovery—explores her own personal journey through alcoholism, offering a realistic and transformative guide.Centered on nurturing the critical balance between the self-healing of your own sobriety journey and building bridges and connections with loved ones, Dowd&’s narrative combines empathetic insights with practical tools. The book covers:Understanding Addiction's Impact: Exploring how addiction affects family dynamics and the individual&’s role within them.Effective Communication: Strategies for opening dialogue and maintaining honest, supportive conversations.Setting Realistic Expectations: Dispelling common misconceptions and establishing attainable goals in recovery and relationship rebuilding.Making Amends: A step-by-step guide to acknowledging past harms and initiating the healing process.Support Networks: Developing and maintaining a support system that encourages sobriety and personal growth.Rebuilding Relationships in Recovery is a roadmap to healing and thriving in sobriety, offering hope and actionable strategies for those seeking to rebuild trust and deepen their family bonds.
Embedding Counselling and Communication Skills: A Relational Skills Model
by Rebecca Midwinter Janie DicksonEmbedding Counselling and Communication Skills provides a step-by-step approach for those looking to gain a theoretical and practical understanding of using counselling and communication skills within the helper role and applying these skills in the context of professional practice.This revised edition is brought up to date with new content around the subjects of working online, working across difference and diversity, coaching, grief and loss and managing challenging situations. Written in a clear and accessible teaching style, this book progresses through the ‘initial helper’ communication skills that are used in everyday life, to the more complex and in-depth counselling skills required in a helper relationship. It introduces the reader to a Relational Skills model which demonstrates the phases of relationship development. The authors show what happens within each phase and identify how and when to use skills appropriately. Knowledge of reflective practice, aspects of the relationship and how to manage change ensures the text considers the full range of general and specific skills and abilities required. Learning is brought alive through the use of online video clip sessions of a real helper/client relationship giving the reader opportunities and encouragement to reflect and evaluate their learning.This book will be an essential resource for students taking an introductory counselling skills course, other trainees within the mental health sector, coaches and many other qualified professionals who wish to enhance their knowledge of embedding counselling skills into their work and practice.
A Feminist's Guide to ADHD: How women can thrive and find focus in a world built for men
by Janina MaschkeAn empowering, feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD.ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.You will learn:the role of gender in understanding ADHDthe challenges of diagnosing womenthe differences between the subtypesthe role of hormones in treating symptomscommon co-existing conditionstools for thriving with ADHD.Whether you&’re seeking information pre-diagnosis or looking to manage your symptoms, this is a must-read for all women impacted by ADHD.
It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change
by Janina ScarletEvery life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to "normalcy" might be. Because there is no "normal" in these experiences. How can there be?When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and "feeling good" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.This therapeutic and comforting self-help guide will help you:· Give yourself the permission to grieve or process events in the way that makes sense to you· To fully experience and accept your feelings of anger, grief, frustration or anxiety· To own your truth, even if it makes others uncomfortableThis essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.
Therapy Quest: An Interactive Journey Through Acceptance And Commitment Therapy
by Janina ScarletDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems.Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.
You Can't Lie to Me: The Revolutionary Program to Supercharge Your Inner Lie Detector and Get to the Truth
by Janine DriverWhat if you could increase your salary by 15 percent, kick problems and worries to the curb, and get a better night's rest simply by learning how to detect a lie the moment it starts (or even before)? What if you had an easy-to-use test that tipped you off the instant someone held something back from you? An innate lie detector so powerful it becomes an unconscious skill, applicable with any person, in any situation, to help you act fast before what began as an innocent white lie suddenly takes hold of you, your paycheck, or your happiness? No machine built to date has proven more effective than a well-trained human lie detector, says world-renowned body language expert Janine Driver, a former federal law enforcement investigator who has trained agents at the ATF, CIA, and FBI. Today, Driver teaches people like you to supercharge your internal "BS Barometer" quickly and accurately so you can protect yourself from liars and manipulators. You Can't Lie to Me will change the way you look at job applicants, coworkers, dates, salespeople, money managers—anyone from whom you want and deserve the truth— while simultaneously strengthening and deepening your relationships with your siblings, children, friends, and lovers. Driver distills nearly two decades of behind-the-scenes knowledge, cutting-edge science, and relatable case studies into a simple, powerful five-step program. Whether it's with your teenager, spouse, mechanic, or fellow board member, and whether you are communicating face-to-face or through phone calls, e-mails, texts, Facebook posts, or handwritten notes, you will have all the tools and confidence you need to spot deception. More important, you will recognize the truth as you build the caring, authentic connections that make life worth living. In You Can't Lie to Me learn how to perfect your inner lie detector ("BS Barometer") and ban liars from your life, so you can feel more confident and create stronger, more trusting relationships. Lie detection expert Janine Driver delivers a step-by-step, foolproof program to: outsmart disloyal coworkers—and beat them to the plum promotions protect your children from predators and guard aging loved ones—and their nest eggs—from unscrupulous con artists hire honest employees whose resumes and experience you can trust say yes to honest partners and avoid lying cheaters get your boss's attention with these little tips save thousands of dollars each year using rich people's #1 trick
You Say More Than You Think: Use the New Body Language to Get What You Want!, The 7-Day Plan
by Mariska Van Aalst Janine DriverNow You're Talking!Do you want to be bulletproof at work, secure in your relationship, and content in your own skin? If so, it's more important than ever to be aware of what your body is saying to the outside world. Unfortunately, most of what you've heard from other body language experts is wrong, and, as a result, your actions may be hurting, not helping, you. With sass and a keen eye, media favorite Janine Driver teaches you the skills she used every day to stay alive during her fifteen years as a body-language expert at the ATF. Janine's 7-day plan and her 7-second solutions teach you dozens of body language fixes to turn any interpersonal situation to your advantage. She reveals methods here that other experts refuse to share with the public, and she debunks major myths other experts swear are fact: Giving more eye contact is key when you're trying to impress someone. Not necessarily true. It's actually more important where you point your belly button. This small body shift communicates true interest more powerfully than constant eye contact.The "steeple" hand gesture will give you the upper hand during negotiations and business meetings. Wrong. Driver has seen this overbearing gesture backfire more often than not. Instead, she suggests two new steeples that give you power without making you seem overly aggressive: the Basketball Steeple and the A-OK Two-Fingered Steeple. Happy people command power and attention by smiling just before they meet new people. Studies have shown that people who do this are viewed as Beta Leaders. Alpha leaders smile once they shake your hand and hear your name. At a time when every advantage counts--and first impressions matter more than ever--this is the book to help you really get your message across.From the Hardcover edition.
Nachhaltiges Investieren für Frauen: Ihr Geld, Ihre Entscheidung
by Janine FirpoInformieren Sie sich über Finanzen und sozialverträgliches Investieren mit einem frauenzentrierten Ansatz! Das Buch von Janine Firpo bietet die grundlegende Unterstützung, die Frauen brauchen, um miteinander über ihr Geld zu sprechen, zu investieren, um ihr Vermögen zu vermehren und die erforderlichen Maßnahmen zu ergreifen, um ihr Vermögen mit ihren Werten in Einklang zu bringen. Es wurde für kluge Frauen geschrieben, die sich finanziell stark fühlen wollen, und setzt dort an, wo andere Bücher über persönliche Finanzen aufhören. Es liefert die umfassenden Informationen, die Sie benötigen, um fundierte Anlageentscheidungen für Ihr gesamtes Portfolio zu treffen. Das Buch beginnt mit Giro- und Sparkonten und geht dann Anlageklasse für Anlageklasse vor. Es vermittelt Ihnen grundlegendes Anlagewissen und gibt Ihnen konkrete Beispiele, wie und wo Sie Ihr Geld im Einklang mit Ihren Werten anlegen können. Sie müssen es nicht allein schaffen. Als Frauen liegt unsere Stärke in Beziehungen, und dieses Buch wird Ihnen helfen, diese Stärke zu nutzen, um bessere finanzielle Ergebnisse für sich und Ihre Familie zu erzielen. Es hilft Ihnen, Gemeinschaften zu finden, die Sie unterstützen, und versetzt Sie in die Lage, Ihr Wissen mit anderen Frauen zu teilen und die nächste Generation kluger, selbstbewusster und werteorientierter Investorinnen zu fördern. * Verbessern Sie Ihr Verhältnis zu Geld und erkennen Sie die Macht, die Sie haben, um die Welt durch Ihre Investitionsentscheidungen zu verändern. * Entmystifizieren Sie den Finanzjargon, lernen Sie Anlagestrategien und erwerben Sie Werkzeuge, die Ihnen helfen, Ihr Vermögen zu vermehren. * Erforschen Sie wertorientierte Anlagemöglichkeiten und treffen Sie fundierte Entscheidungen darüber, wo Sie Ihr Geld anlegen. * Brechen Sie das Tabu, mit Partnern, Beratern, Freunden und Töchtern über Geld zu sprechen. Anders als jedes andere Buch zum Thema Geldanlage liefert "Activate Your Money" eine fachkundige Anleitung, einen einzigartigen frauenspezifischen Ansatz und einen Schwerpunkt darauf, Gutes zu tun. Ganz gleich, ob Sie gerade erst mit dem Investieren beginnen oder bereits eine erfahrene Anlegerin sind, bietet Ihnen dieses Buch etwas. Nutzen Sie es als Nachschlagewerk, zu dem Sie immer wieder zurückkehren können, um Ihr Wissen, Ihr Selbstvertrauen und Ihr werteorientiertes Portfolio aufzubauen.
Be Brilliant: How to lead a life of influence
by Janine GarnerSlow down, own who you really are and unleash your inner brilliance.You already have everything you need to become truly brilliant — to lead a successful, fulfilling life — even though it doesn’t always feel like it. When everything external to us is moving so quickly, we feel out of control and exhausted; we worry about what we don’t have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars and unending demands at home and work give us little time to look internally — though it is within each of us where the answers can be found. At a time when we suffer from unprecedented stress, comparison-itis and self-doubt, author Janine Garner asks us to slow down and turn our focus inward. She challenges you to take ownership of who you are and who you want to become, to rise above limitations, and unleash your brilliance within. <br style="background-attachment: scroll; background-clip: border-box; background-color: transparent; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; color: #000000; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 10px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webki
It's Who You Know: How to Make Networking Work for You
by Janine GarnerWho do you need around you? Networking is an essential skill; it's the key to your success. So why are so many of our connections superficial and transactional? And why do they get us nowhere in our personal or professional life? Maybe because we've lost sight of the fact that it's not about the quantity of connections you make, but the quality of the relationships you build and nuture.From internationally-acclaimed entrepreneur and Fortune 500 mentor Janine Garner, It's Who You Know shows you how to build, manage and leverage your power network to create opportunities and drive success.Networking still matters, but your network matters even more. With It's Who You Know, you can learn to connect with those who will add real value to your professional and personal development. Originally published in 2017, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Welcome to the Grief Club: Because You Don't Have to Go Through It Alone
by Janine KwohWelcome to the club that no one ever wants to join but so many of us end up needing. We&’re so sorry that you&’re here. Based on her own experience with grief—the author&’s partner died when both were in their late twenties—and those of other Grief Club members, Janine Kwoh uses brief writings, illustrations, and creative diagrams to explore the wide range of emotions and experiences that grief can encompass. For anyone who has lost a loved one or who is close to someone who is grieving, Welcome to the Grief Club is a book of solace, connection, hope, and reassurance. It addresses with empathy and honesty the aspects of grief that so many of us experience but that aren&’t widely discussed: the variety and volatility of emotions—sadness, anger, guilt, joy; the physical symptoms of grief; and how grief isn&’t linear, but it does change and soften over time. It affirms that there is truly no right or wrong way to grieve and assures us that the things we feel that surprise us or seem strange are often common and always valid. Humor helps us to survive, and the book uses a lighthearted approach to cover powerful topics, like supremely unhelpful things that people say to those who are grieving, grief trigger bingo, and everyday acts of resilience. This book is a companion that says, I see you and you are not alone, from one grieving person to another. It is a gentle reminder to give yourself permission to grieve for as long as—and in whichever ways—you need.
Drive: 9 Ways to Motivate Your Kids to Achieve
by Janine Walker CaffreyThe quality of drive provides the momentum for a person to dream and achieve, creating a unique, independent life. Without it, a person is like a rudderless boat, drifting around a flat lake. In Drive, nationally renowned educator Dr. Janine Caffrey shows how to inspire your children and develop this vital characteristic. How do I get my child excited about learning? To enroll in a good college? To move out of the house? To create his own life? Designed to assist parents, educators, and counselors to get kids of all ages off the couch and into the world, Drive outlines nine specific steps proven to beat boredom and foster self-motivation and resourcefulness. Filled with quizzes, anecdotes, and practical strategies, Drive helps parents turn "Generation Me" into "Generation Move."
After the Affair
by Janis A. SpringFor the 70 percent of couples who have been affected by extramarital affairs, this is the only book to offer proven strategies for surviving the crisis and rebuilding the relationship -- written by a nationally known therapist considered an expert on infidelity. When I was 15, I was raped. That was nothing compared to your affair. The rapist was a stranger; you, I thought, were my best friend. There is nothing quite like the pain and shock caused when a partner has been unfaithful. The hurt partner often experiences a profound loss of self-respect and falls into a depression that can last for years. For the relationship, infidelity is often a death blow. After the Affair is the first book to help readers survive this crisis. Written by a clinical psychologist who has been treating distressed couples for 22 years, it guides both hurt and unfaithful partners through the three stages of healing: Normalizing feelings, deciding whether to recommit and revitalizing the relationship. It provides proven, practical advice to help the couple change their behavior toward each other, cultivate trust and forgiveness and build a healthier, more conscious intimate partnership.
How Can I Forgive You?
by Janis A. SpringUntil now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives--without forgiving. She also offers a powerful and unconventional model for genuine forgiveness--one that asks as much of the offender as it does of us. This bold and healing book offers step-by-step, concrete instructions that help us make peace with others and with ourselves, while answering such crucial questions as these: How do I forgive someone who is unremorseful or dead? When is forgiveness cheap? What is wrong with refusing to forgive? How can the offender earn forgiveness? How do we forgive ourselves for hurting another human being?