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Happiness is a State of Mind: How to Create Space for Happiness in Your Life
by His Gyalwang DrukpaWe are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved?His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognise a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world.With Happiness is a State of Mind you can choose to make today a happy one.
What God Said
by Neale Donald WalschInspired by his nine-book Conversations with God series, many people have asked Neale Donald Walsch to find a way to deliver the most essential pieces of God's message in a more succinct way. The result is a concise text detailing and expanding just what we need to know about life and how to live it. Bringing his many conversations over the years into sharper focus than ever before, Walsch encourages readers to cast aside religious and cultural trappings, and to build on, broaden, and enrich our Ancient Story. But to move forward on this ever-expanding and encompassing spiritual voyage means not only understanding what Walsch considers the most important insights of his Conversations with God, but also applying them in the most practical of ways. And so Walsch has included solid suggestions on how to apply each of the 25 Core Messages in daily life. Should humanity begin carrying these messages forward, starting today, we can change the world.
You Can Begin Again
by Joyce MeyerIt's never too late for grace. Look closely enough and you'll see that theme all through the Bible. Page after page, story after story - God delights in turning tragic endings into new beginnings. The barren give birth, doubters become deliverers, and harlots are recast as heroes. In every biblical fresh start, we are reminded that with God, new beginnings aren't the exception; they're the rule.Using a blend of inspiring stories, Scriptural principles, and straight-talk, in You Can Begin Again, Joyce Meyer powerfully demonstrates that God isn't done with you yet. If you're stuck in a rut, disappointed by an outcome, hurting from a wound, failing in an endeavour, struggling in a relationship, or unsure about the future . . . don't give up. Don't give up on yourself, and don't give up on the God who loves you. If you thought it was too late, it's not. With God you can begin again.
The Approval Fix: How to Break Free From People-Pleasing
by Joyce MeyerWhen we hear the word addiction, we tend to think of unbreakable habits involving drugs or alcohol. But many people struggle each day with a different kind of addiction: a deep need for the approval of others. Their unquenchable thirst for love and acceptance often causes people to suffer in relationships, give up on their dreams, and even forfeit their destinies. The key to breaking free from approval addiction, and the people-pleasing that goes along with it, is to understand and embrace the love of God and others and to be able to love yourself.In The Approval Fix, best-selling author Joyce Meyer offers the practical insights and lessons necessary to find freedom from the need for approval. Anyone who wants to enjoy life and build healthy relationships, but struggles to feel accepted, will benefit immensely from this book, which is full of proven principles from Meyer's years of experience helping people find freedom in many areas of their lives.
Living Courageously: You Can Face Anything, Just Do It Afraid
by Joyce MeyerEveryone who has ever lived has known the torment of fear. Fear will try to push you back and is always ready to attack you through your thoughts. But you can live free from it!God's promise is that you will be able to overcome this powerful emotion. In this book, Joyce Meyer shows that even though fear will surely challenge you, the Holy Spirit can still help you walk in faith. Find out:- How to keep fear from controlling your life- How to move forward in spite of your fears- How God stays faithful regardless of what you're feeling- The one basic fear underneath all fears.You can act on God's Word and defeat this enemy. Now is the time to seize victory, by stepping out to do it afraid!
Closer to God Each Day Devotional: 365 Devotions for Everyday Living
by Joyce MeyerEveryday life can be demanding; it's easy to become distracted by so many things that seem important. But in order to achieve the life God has planned for you, you have to make time daily for what's most important - and the building block of a fulfilling life - your relationship with Him. In Closer to God Each Day, Joyce Meyer, #1 New York Times bestselling author, offers a practical way to grow in your intimacy with God. Joyce shares powerful Scripture and personal illustrations that will help you experience the joy and peace that is gained through closeness with Him. You'll begin to navigate life more effectively, make better decisions, and claim the wonderful life you were meant to lead, day by day.
Ordinary Beauty: Meaningful Moments in Everyday Life
by Mary McEvoyActress and writer Mary McEvoy has struggled with depression for many years, trying to reconcile her life in the public eye with private pain. Many things have helped Mary to come to terms with her depression: the rituals of farming life in Co. Westmeath, the excitement of the stage, the love of friends and family. Ultimately, Mary has found her way through, and it's the little things that have really helped: the beauty of the world around her, the quiet pleasures of sweeping the yard, or cooking a simple meal.In Ordinary Beauty, Mary celebrates life's seemingly insignificant moments and invests them with fresh beauty and meaning, as well as a wry humour. Never has 'living in the moment' been so enjoyable, or so comforting.
Ordinary Beauty: Meaningful Moments in Everyday Life
by Mary McEvoyActress and writer Mary McEvoy has struggled with depression for many years, trying to reconcile her life in the public eye with private pain. Many things have helped Mary to come to terms with her depression: the rituals of farming life in Co. Westmeath, the excitement of the stage, the love of friends and family. Ultimately, Mary has found her way through, and it's the little things that have really helped: the beauty of the world around her, the quiet pleasures of sweeping the yard, or cooking a simple meal.In Ordinary Beauty, Mary celebrates life's seemingly insignificant moments and invests them with fresh beauty and meaning, as well as a wry humour. Never has 'living in the moment' been so enjoyable, or so comforting.
Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion that inspired the hit K-pop band BTS
by Dr James DotyThe award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life. Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman he met at the Cactus Rabbit Magic Shop, who devoted the summer to transforming his mind and opening his heart.In this uplifting memoir, Jim explains the visualisation techniques Ruth taught him that gave him the self-esteem to imagine a new future for himself. He examines the science behind mindfulness and why the skills he learned - of focus and attention - now help him to think fast and keep calm in the operating theatre. And he shows us what is possible when you start to change your brain and your heart. Into the Magic Shopimparts some powerful life lessons about how to live better, and inspires us to believe that we all have inside us the capacity to change our own destiny.'I'm sure many readers will be moved by this inspiring story to open their hearts and see what they too can do for others' - His Holiness the Dalai Lama
Father and Son: The Encounters with Jesus Series: 9
by Timothy KellerJesus' ascension into Heaven-the end of his earthly life-is one of the most puzzling moments in the Gospels. It marks the moment when Jesus was no longer limited to a specific point in space and time. In The Father and Son, Timothy Keller, pastor of New York's Redeemer Presbyterian Church and New York Times bestselling author of The Reason for God, explains why this means our encounters with Jesus can be richer now that he available to us in all times and places.
Mindfulness on the Go: Peace in Your Pocket
by Padraig O'MorainYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
Mindfulness on the Go: Peace in Your Pocket
by Padraig O'MorainYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
Books for Living: a reader's guide to life
by Will SchwalbeFrom the author of the international bestseller The End of Your Life Book Club, an inspiring and magical exploration of the enduring power of books - a must for all passionate book lovers, exploring books as diverse as The Girl on the Train, The Little Prince and David Copperfield.'I've always believed that everything you need to know can be found in a book.' Will SchwalbeWhy is it that we read? Is it to pass time? To learn something new? To escape into another reality? For Will Schwalbe, reading is a way to entertain himself but also to make sense of the world, to become a better person, and to find the answers to the big (and small) questions about how to live his life. In this delightful celebration of reading, Schwalbe invites us along on his quest for books that speak to the specific challenges of living in our modern world, with all its noise and distractions. Rich with stories and recommendations, Books for Living is a treasure for everyone who loves books and loves to hear the answer to the question: "What are you reading?"
Sane New World: Taming the Mind
by Ruby WaxRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living. (P)2014 Hodder & Stoughton
Mindfulness on the Go: Peace in Your Pocket
by Padraig O'MorainYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.(P)2014 John Murray Press
Secrets of Happy People: 50 Techniques to Feel Good
by Matt AveryWhat do happy people know that the rest of us don't? Do they have a secret recipe for success? Is there a special alchemy to make it work? The Secrets of Happy People reveals the 50 things you need to know to feel more fulfilled, experience more joy and spend more time doing things that make you happy. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you have a great recipe for a better life, a formula that will unlock the secrets and uncover your potential.
Beyond Willpower: The Secret Principle to Achieving Success in Life, Love, and Happiness
by Alex LoydA new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long term.Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a blueprint for failure. In Beyond Willpower, bestselling author and psychological counsellor Alex Loyd, reveals the definitive step-by-step programme to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem - physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love's power and learning to love in the present moment, you can define your life goals and live mindfully in a state of peace. Beyond Willpower offers a revolutionary 40-day holistic guide based on more than 25 years of clinical experience and rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage success. Using the programme you will define your goal, be it wealth, career satisfactions, healing of health issues, or resolution of relationship problems and follow the step-by step process for achieving this goal quickly and for the long term.
Sales for Non-Salespeople: How to sell yourself and your ideas, and succeed at work
by Robert AshtonIf you know how to sell, you know how to succeed. Selling is the most important, and perhaps the most misunderstood workplace skill. Once you understand how to sell you will become more persuasive, naturally and confidently.This book has four sections, enabling the reader to focus on their most pressing need:* Selling basics - a simple, explicit guide to the sales process;* Selling yourself - and how to get noticed, connected and respected;* Selling to colleagues - presenting, persuading and getting promoted;* Selling to customers - winning orders and succeeding in shops & at shows.This book will help the reader:* Learn the basics about how to sell and why people buy;* Recognise the importance of goal setting and measuring personal performance;* Understand how to find, then influence people able to contribute to their success;* Become more confident in taking the lead and steering things they way they want them to go, at work, home and in social situations.
Simple Rules: How to Thrive in a Complex World
by Donald Sull Kathleen EisenhardtLife gets more complicated every day. Whether you're struggling with information overload, attempting to act effectively with limited resources or trying to change bad habits - all you need is Simple Rules. Donald Sull and Kathleen Eisenhardt have spent the last decade working with businesses around the world, and have developed a set of highly effective, tried-and-tested rules to help tackle complex problems, whatever they are. In Simple Rules they share them with you.So, how do we make the best decisions when deluged with data? How do we solve problems across global networks? And how do we pinpoint what exactly it is that is holding us back from success? Sull and Eisenhardt have distilled two careers-worth of research, experience and work into a much needed guide to achieving our most pressing personal and professional objectives, from overcoming insomnia to becoming a better manager or a smarter investor. Full of tips, illuminating case studies and clear advice, Simple Rules provides the tools you need.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
by Dan Harris#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Numerology (Amazing You #22)
by Theresa CheungDo you have a lucky number? What's your favourite number? Do numbers sometimes pop into your head for no reason?Numbers have hidden meanings and this book shows you how to crack their secret code to make the most of yourself and your life. Find out your birthday number, personality number, soul number, life plan number and your destiny number and see what they say about YOU. Numerology shows you how you can change your everyday life by discovering just how amazing you are. It is part of our stunning new Mind Body Spirit series for teenage girls - Amazing You.
Dreams (Amazing You #23)
by Theresa CheungEver woken up from a dream and wondered what it was trying to tell you? Your dreams reveal your innermost thoughts, feelings, hopes and fears. They tell the story of the real YOU. Explore what different types of dreams mean and how you can use them for guidance and inspiration. Learn how to turn your dreams into creative and productive experiences to help you deal with real life: boys, friends, health, family and work. Dreams shows you how you can change your everyday life by discovering just how incredible you are. It is part of our stunning new Mind Body Spirit series for teenage girls - Amazing You.
Face and Hand Reading (Amazing You #24)
by Theresa Cheung"I've always hated my nose. The way it looks, and the fact that it's so big. When I was little I'd do drawings of smiling faces with no noses. My parents and teachers would always remind me to draw the nose, but I never did. The way I see my nose has changed since I started face reading. If only I'd known sooner that having a long nose is pretty cool." - Sarah, 12You can learn the most amazing things by simply using your face and hands (and a little help from this book). You see faces everyday but do you really look at them? Face reading helps you to analyse every feature, line and shape and work out what they say about your personality, relationships and future destiny. Hand reading, or palmistry, is another brilliant way to find out all about you and your friends and family. By looking at your whole hand, fingers and thumbs, and lines on your palms you'll see just how useful and informative hand reading can be in your everyday life. Face and Hand Reading shows you how you can change your life by discovering just how incredible and unique you are. It is part of our stunning new Mind Body Spirit series for teenage girls - Amazing You.
Bodies of Thought: Embodiment, Identity and Modernity
by Ian BurkittIn this incisive and truly impressive book, Ian Burkitt critically addresses the dualism between mind and body, thought and emotion, rationality and irrationality, and the mental and the material, which haunt the post-Cartesian world. Drawing on the work of contemporary social theorists and feminist writers, he argues that thought and the sense of being a person is inseparable from bodily practices within social relations, even though such active experience may be abstracted and expanded upon through the use of symbols. Overcoming classic dualisms in social thought, Burkitt argues that bodies are not purely the constructs of discourses of power: they are also productive, communicative, and invested with powerful capacities for changing the social and natural worlds. He goes on to consider how such powers can be developed in more ethical forms of relations and activities.
Teachers Under Pressure
by John Macbeath Maurice Galton`This is a well written and thoroughly researched book on an issue of vital importance. It places the experiences of individual teachers under pressure into the larger UK and worldwide context. Policy makers need to wake up to its messages' - Sara Bubb, Institute of Education, University of London What is it really like to be a teacher in today's demanding classrooms? Maurice Galton and John MacBeath spoke to teachers, parents and students in England, and compared their responses to similar inquiries in Asia, America, Australia and New Zealand. Their findings were disturbing. Teacher stress and workload were persistent themes in the four studies, with teachers frequently stretched to breaking point as they endeavour to 'make a difference' to their pupils' learning and welfare. Issues examined in the book include: - frustrations facing those trying to make inclusive education work in practice - effects of constantly changing policies on the staff required to implement them - loss of status within the teaching profession - reasons for teachers choosing to leave the profession - the consequences of staying on and fighting for what one believes in This fascinating read will be of interest to anyone involved in teaching, school leadership and educational policy.