- Table View
- List View
The Message
by Lance RichardsonOn Christmas Day 1998, Lance Richardson was involved in an accident which later left him in a comatose state for several weeks. While his body was being kept alive by medical support equipment, his spirit passed into the world beyond. In The Message, Lance describes his experience in the world of spirits and delivers to us a message giving a greater understanding of the importance of families and the future of America. He was also taught concerning a most important principle of their society of peace, which, if followed by the people of this great nation, would rescue us from self-destruction.
Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours
by Michelle Williams&“I need help.&” Those three words saved Grammy Award–winning singer Michelle Williams&’s life. After decades of sweeping her anxiety and depression under the rug—even during her years in the spotlight with Destiny&’s Child—Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a treatment facility. When she came home, she was energized and determined to check in on a regular basis with herself, God, and others.Practical, engaging, and full of wisdom, Checking In helps us understand thatbuilding walls around our vulnerability can hinder our healing; we need to reject the lies of anxiety and depression and replace them with the truth of God&’s Word;joy can be found when we release toxic thought patterns;childhood wounds need to be healed;freedom can be found when we forgive ourselves and others; anda beautiful life comes from living honestly. An uplifting, behind-the-scenes look at one woman's path to healing, Checking In reminds you that you are not alone, and that God is not yet finished writing your story.
Out of the Cave: Stepping into the Light when Depression Darkens What You See
by Chris HodgesBestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah.Shame about the dark thoughts swirling in your mind. Guilt about how powerless you feel to overcome negative emotions. Alternating bouts of sadness and numbness. You might be asking, Should a Christian even be having these struggles?Depression is the number one health issue in the world today, yet those who suffer are still sometimes stigmatized--especially followers of Jesus. Many assume God's peace, power, and protection should prevent us from ever feeling anxious, depressed, and afraid. But the Bible teaches otherwise, particularly in its depiction of the life of the Old Testament prophet Elijah.In Out of the Cave, bestselling author and pastor Chris Hodges uses Elijah's life to show us that everyone is susceptible to depression. Even when we're walking closely with God, we can still stumble and get lost in the wilderness of tangled emotions. But we don't have to stay there, because we serve a God who meets us in the darkness. Out of the Cave helps usremove the stigma of depression and realize we're not alone;understand the ways our temperament and view of God affect the way we handle depression; andlearn a comprehensive approach to wellness—mind, body, and soul—from Elijah's journey.With his trademark blend of Bible-based wisdom, practical application, and vulnerability in sharing his personal struggles, Hodges explores the causes of depression we can't change, the contributors we can conquer, and offers transformative hope and spiritual power to help us win the battle.
The Great Guide: What David Hume Can Teach Us about Being Human and Living Well
by Julian BagginiInvaluable wisdom on living a good life from one of the Enlightenment's greatest philosophersDavid Hume (1711–1776) is perhaps best known for his ideas about cause and effect and his criticisms of religion, but he is rarely thought of as a philosopher with practical wisdom to offer. Yet Hume's philosophy is grounded in an honest assessment of nature—human nature in particular. The Great Guide is an engaging and eye-opening account of how Hume's thought should serve as the basis for a complete approach to life.In this enthralling book, Julian Baggini masterfully interweaves biography with intellectual history and philosophy to give us a complete vision of Hume's guide to life. He follows Hume on his life's journey, literally walking in the great philosopher's footsteps as Baggini takes readers to the places that inspired Hume the most, from his family estate near the Scottish border to Paris, where, as an older man, he was warmly embraced by French society. Baggini shows how Hume put his philosophy into practice in a life that blended reason and passion, study and leisure, and relaxation and enjoyment.The Great Guide includes 145 Humean maxims for living well, on topics ranging from the meaning of success and the value of travel to friendship, facing death, identity, and the importance of leisure. This book shows how life is far richer with Hume as your guide.
The Diamond Approach: An Introduction to the Teachings of A. H. Almaas
by John DavisA revised and expanded edition of the definitive guide to the Diamond Approach, the modern contemplative practice that integrates psychology and spirituality and emphasizes the importance of self-inquiry. The Diamond Approach has been developed and taught over the last forty-five years by Hameed Ali, who is known chiefly by his pen name, A. H. Almaas. This book, the first to offer a full overview of the Diamond Approach, is now revised and expanded with a new foreword by Almaas, a new preface by the author, and a new chapter that explores the most recent developments in Almaas's teaching and practice methods. Author John Davis offers a rich, compelling introduction to the unique spiritual tradition that philosopher Ken Wilber recommends as "the most balanced of the widely available spiritual psychologies/therapies." Influenced by ancient traditions such as Sufism and Buddhism as well as by modern psychology, the Diamond Approach is particularly well-suited to twenty-first century seekers who embrace both spirituality and science. Beginning with an account of his own work with the Diamond Approach, Davis proceeds to outline the tradition's central practice of Inquiry, a form of open-ended exploration of present-moment experience akin to mindfulness practice. From there, he launches readers into an exploration of metaphysical concepts such as soul, space, Essence, self-realization, and the dimensions of Being. Complex yet concise, profound yet accessible, The Diamond Approach offers readers bold new perspectives on reality and human potential.
Your Resonant Self Workbook: From Self-sabotage To Self-care
by Sarah PeytonPractices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Soul Therapy: The Art and Craft of Caring Conversations
by Thomas MooreThe New York Times bestselling author of the classic The Care of the Soul addresses the needs of those providing soul care to others—therapists, psychiatrists, ministers, spiritual directors, teachers, and even friends—sharing his insights for incorporating a spiritual or soulful dimension into their work and practices.Soul Therapy is the culmination of Thomas Moore’s work. In his previous acclaimed books, he explored the soul in important areas of our lives—work, sex, marriage, family, religion, and aging. In this wise guide, he now returns to his core vocation: teaching practitioners—therapists, psychiatrists, ministers, spiritual directors, and others—how to offer soul care to those they assist.A training manual infused with a lifetime’s worth of wisdom, Soul Therapy is divided into five sections: What therapy or “soul care” is and how it works;What soul work is required of the helper to be able to address the needs of others;How to access and move forward the spiritual dimension;How to apply this work to specific areas, such as work, marriage, parenting, or teaching;How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow, and the need for self-care. Profound yet practical, enlightened yet grounded in real-world experience, Soul Therapy will become a definitive resource for caregivers and practitioners for years to come.
Things I Learned from Falling: A Memoir
by Claire NelsonThe gripping first-person account of one woman's survival in Joshua Tree National Park against the odds."A vibrantly physical book"—The Guardian • "Uplifting and brave"—Stylist • "A riveting account of loneliness, anxiety and survival"—CosmopolitanIn 2018, writer Claire Nelson made international headlines when she fell over 25 feet after wandering off the trail in a deserted corner of Joshua Tree. The fall shattered her pelvis, rendering her completely immobile. There Claire lay for the next four days, surrounded by boulders that muffled her cries for help, but exposed her to the relentless California sun above. Her rescuers had not expected to find her alive.In THINGS I LEARNED FROM FALLING Claire tells not only her story of surviving, but also her story of falling. What led this successful thirty-something to a desert trail on the other side of the globe from her home where no one knew she would be that day? At once the unbelievable story of an impossible event, and the human journey of a young woman wrestling with the agitation of past and anxiety of future.
Survive – Alive – Thrive: Navigating the Journey from Loss to Hope to Happiness
by Mark S. NegleyLoss isn&’t one-size-fits-all. It comes in a million different forms—and all of them hurt. Whatever your situation, there is hope: you are not alone, you will get through this, and you can experience true joy again!An estimated two-hundred million Americans face the pain and confusion of loss every year, and most of us have no idea how to handle it. We&’re thrown into the deep end of grief without a life preserver, desperately trying to stay afloat in a sea of shock, anger, frustration, heartbreak, and hopelessness. Mark Negley knows what it&’s like to face the pain of loss and fight to build a new life from the ashes. Over the past thirty years, he has faced cancer, raised a special needs child, lost his beloved mother, nearly lost his wife in a car accident, and supported her through depression and mental health issues resulting from her brain injuries. Tragically, in 2016, Mark received the biggest blow of all when his wife of twenty years took her own life. Frustrated by the lack of relatable resources to help navigate his grief recovery, Mark set out to redefine the loss experience. After five years of research, in-depth interviews with loss survivors, and leading grief groups, he realized that the problem isn&’t how we experience grief; the problem is that traditional models make it seem too formulaic. He found that grief recovery isn&’t a linear progression from one clearly defined stage to the next; rather, it&’s a series of concentric circles—like ripples in a pond—that emanate from a center point of impact. Those circles form three &“interconnected&” phases of recovery called Survive, Alive, and Thrive. In Survive-Alive-Thrive: Navigating the Journey from Loss to Hope to Happiness, Mark Negley takes you on a journey through his loss experiences, using his story and the stories of several others to teach his revolutionary new model of grief recovery. You don&’t have to walk this difficult road alone. With the help of Mark and others, you can navigate from loss to hope and then to happiness. You don&’t have to settle for survival! Set your sights higher and learn how to thrive again!
Dwell on These Things: A Thirty-One-Day Challenge to Talk to Yourself Like God Talks to You
by John StangeChange your life by changing the messages that enter your mind! Learn to see yourself through God&’s eyes by spending thirty-one days feeding your heart a new, biblical message of encouragement.Every day, our hearts and minds fill with messages—about ourselves, the world, and God—that we replay again and again. Some of these messages are accurate and helpful. Others run counter to truths that God wants us to understand and embrace.In Dwell on These Things, author John Stange shows how—instead of living at the mercy of whatever thought pops into your mind—you can choose to• replace feelings of discouragement with a sense of God&’s goodness• practice seeing yourself in the loving way God sees you• exchange negative self-talk for positive biblical messages• learn to face the day with hope in your heartThere&’s no need to remain stuck thinking unhelpful thoughts. Learn how you can fill your mind with encouraging, life-enriching truths through a gospel-saturated, thirty-one-day challenge that can help you replace a destructive mindset with a positive, empowering, and godly one.
Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion
by Dr. Steven Eisenberg"This book puts music, laughter, and heart front and center, and the results are magical."- Mark Hyman, M.D.In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear--draining emotions that can interfere with the effectiveness of treatment. Every day, Dr. Steven helps patients fight cancer using both time-tested conventional therapies and innovative medical technologies. At the same time, he helps them overcome negative emotions by cultivating acceptance, love, and self-compassion in a deeply personal way, through laughter, empathy, and the music he plays and sings for and with them.How often do you hear someone say, "I'm alive"? Dr. Steven's patients say it to him all the time, in conversations, texts, and e-mails. Some of these patients are celebrating remissions or cures. Some are getting sicker, with reservations about what tomorrow might bring. But they've had a good day. They are all--we are all--truly and urgently alive. Dr. Steven's book invites us to celebrate this truth, even as it tells a compelling story of a doctor's experience on the front lines of care; offers a road map for bringing humanity back into traditional medical practice; and gives patients, families, and caregivers a blueprint for living each day with hope.
The Charisma Factor: Unlock the Secrets of Magnetic Charm and Personal Influence in Your Life
by Leesa RowlandDISCOVER THE HIDDEN SECRETS OF PERSONAL CHARM AND INFLUENCECharisma. This unique quality of confidence, natural ability and personal magnetism exists within each and every one of us, just waiting to be unlocked. But while everyone is born with the capacity for charisma, few ever take full advantage of this amazing personal gift.More than a guide to becoming popular or charming—The Charisma Factor is part mentor, part roadmap to embracing your individuality, discovering your authenticity and empowering yourself. By determining what we really want in life, we ignite the drive necessary to reach new heights and become our best possible self. This is the &“it&” factor—the charisma factor—that separates leaders from followers, students from teachers, and dreamers from doers.With The Charisma Factor, you&’ll discover . . .-The key characteristics of charismatic people-How to find—and enhance—your unique charisma factor-Effective strategies for being more charismatic in personaland professional settings-Daily tools and techniques for developing charisma-The secrets to turning charisma into authentic influenceWithin every person is a hidden spark of charisma waiting to be fanned into a flame.
Becoming a Film Producer (Masters at Work)
by Boris KachkaA revealing guide to a career as a film producer written by acclaimed author Boris Kachka and based on the real-life experiences of award-winning producers—required reading for anyone considering a path to this profession.At the center of every successful film is a producer. Producers bring films to life by orchestrating the major players—screenwriters, directors, talent, distributors, financiers—to create movie magic. Bestselling author and journalist Boris Kachka shadows award-winning producers Fred Berger and Michael London and emerging producer Siena Oberman as movies are pitched, financed, developed, shot, and released. Fly between Los Angeles and New York, with a stop in Utah at the Sundance Film Festival, for a candid look at this high-stakes profession. Learn how the industry has changed over the decades—from the heyday of studios to the reign of streaming platforms. Gain insight and wisdom from these masters&’ years of experience producing films, from the indie darlings Sideways and Milk to Academy Award–winning blockbusters like La La Land. Here is how the job is performed at the highest level.
Pretty Weird: Overcoming Impostor Syndrome and Other Oddly Empowering Lessons
by Marissa MillerA series of true stories that are at once relatable, funny, and heart-wrenching, join lauded writer Marissa Miller on a journey of battling imposter syndrome and learning to be proud to stand out. Acclaimed writer and editor Marissa Miller was born into what you would call a nice Jewish family. But she somehow grew into anything but a Nice Jewish Girl. From openly discussing any and all bodily functions with whoever would listen, to encouraging her peers to join her in undressing in the hallways at school for no reason other than to fight the oppressive institution of modern academia, she was continuously scolded by members of the Jewish community for exploring her identity and pushing the boundaries of what a &“nice girl&” is allowed to do. To make sense of being the odd one out, she did what any confused teenager would do: she wrote. She wrote poems on MySpace, articles for her school newspaper, extra credit English assignments to compensate for her complete and utter lack of math skills, and eventually, reported pieces for many of the world&’s most prestigious media publications. But the transition to a lucrative journalism career didn&’t come without is growing pains. Getting anywhere past the school newspaper stage and being asked to provide journalism lectures around the city inspired a sense of panic, dread, and most notably, impostor syndrome—the sense that success is a product of coincidence and luck as opposed to hard work and talent. No fellow journalists she idolized growing up seemed to have had a history of behavior so crude it would make your Rabbi blush. Surely, the Universe was thisclose to taking everything away from her. And to some extent, it did. In Pretty Weird—a series of true stories that are at once relatable, funny, and heart-wrenching—you&’ll learn about why, like Miller, you&’re worthy of success by virtue of you thinking you&’re not, about why there&’s no such thing as being &“not sick enough&” to deserve help, and that living in that liminal space of being too normal to stand out, yet too weird to fit in, is truly where all the magic happens.
The Power of Nunchi: The Korean Secret to Happiness and Success
by Euny HongImprove your nunchi. Improve your life.The Korean sixth sense for winning friends and influencing people, nunchi (pronounced noon-chee) can help you connect with others so you can succeed in everything from business to love. The Power of Nunchi will show you how.If you're thinking, "Not another Eastern fad: Marie Kondo already made me throw away half my clothes," don't worry--it's not a fad. Nunchi has been used by Koreans for more than 5000 years. It's what catapulted their nation from one of the world's poorest to one of the richest and most technologically advanced in half a century. And it's why K-pop--an unlikely global phenomenon, performed as it is in a language spoken only in Korea--is even a thing.The art of reading a room and understanding what others are thinking and feeling, nunchi is a form of emotional intelligence that anyone can learn--all you need is your eyes and ears. Have you ever wondered why your less-skilled coworker gets promoted before you, or why that one woman from your yoga class is always surrounded by adoring friends? They probably have great nunchi. Sherlock Holmes has great nunchi. Cats have great nunchi. Steve Jobs had great nunchi. With its focus on observing others rather than asserting yourself--it's not all about you!--nunchi is a refreshing antidote to our culture of self-promotion, and a welcome reminder to look up from your cell phone.Not some quaint Korean custom like taking off your shoes before entering a house, nunchi is the currency of life. The Power of Nunchi will show you how the trust and connection it helps you to build can open doors for you that you never knew existed.
Stick Together: A Simple Lesson to Build a Stronger Team
by Jon Gordon Kate LeavellBuild a stronger team with this illustrated fable From bestselling author Jon Gordon and coauthor Kate Leavell, Stick Together delivers a crucial message about the power of belief, ownership, connection, love, inclusion, consistency, and hope. The authors guide individuals and teams on an inspiring journey to show them how to persevere through challenges, overcome obstacles, and create success together. Stick Together follows Coach David, a high school basketball coach looking to motivate his team for the new season. The team members are given sticks with words written on them and tasked with a number of missions: To find another player with the same word written on their stick To explain why that word is important for a team to be their best To render their sticks unbreakable As the players work together to complete their tasks, they discover how to make their team stronger and create an unbreakable bond. Perfect for student athletes and teams in all industries including business, education, healthcare, and nonprofit, and for readers of all ages, Stick Together will resonate with anyone looking to improve their team performance and excel in a group environment.
Fomo: Fear of missing out
by Patrick J. McGinnis"Un libro indispensable que te ayudará a tomar decisiones enfocadas, acabar con la indecisión, reducir la ansiedad y utilizar tu tiempo de una mejor manera." -Alex Torrenegra, emprendedor, inventor y empresario, juez de Shark Tank Colombia Estás en casa un viernes por la noche, revisando Instagram, listo para ir a la cama. Ves fotos en tu timeline de una fiesta a la que te invitaron, pero a la que no fuiste. Estabas seguro cuando dijiste que no, pero ahora no puedes dejar de pensar en eso, y empiezas a sentirte peor. Tienes fomo o Fear Of Missing Out (miedo a perderte de algo). Acuñado en un artículo de la Escuela de Negocios de Harvard, fomo se ha convertido en un término global para describir la ansiedad que diezma cuando se piensa que otras personas están teniendo mejores y más satisfactorias experiencias que tú. Amplificado por el auge de las redes sociales, #FOMO se ha convertido en una crisis cultural, ¿cuál es la cura? La solución es la toma de decisiones. Aprender a sopesar los costos y beneficios de tus elecciones, priorizarlas y escuchar tus instintos es fundamental para silenciar esta sensación de fomo y a su primo menos conocido: fobo o Fear Of a Better Option (miedo a una mejor opción). Después de todo, ¿a quién no le gustaría sentirse cómodo y confiado de sus decisiones? Escrito con autoevaluaciones a lo largo del libro, FOMO: Fear Of Missing Out te ayudará a determinar y eliminar las partes de tu vida que causan más ansiedad que felicidad y a decir no con seguridad y confianza.
Navigating Loneliness: How to Connect with Yourself and Others — A Mental Health Handbook (A Mental Health Handbook)
by Cheryl Rickman Terry WaiteWe are experiencing a loneliness epidemic, but we needn’t remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.
Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely
by Gill HassonExplore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friends Advice on how best to 'fit in' with others Ideas on how to spend time alone Recommendations for keeping connected when working from home Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.
What You Really Really Want: The Smart Girl's Shame-Free Guide to Sex and Safety
by Jaclyn FriedmanIn this empowering, accessible guide, Jaclyn Friedman-co-editor of Yes Means Yes -gives young women the tools to decipher the modern world’s confusing, hypersexualized, sometimes dangerous landscape so they can define their own sexual identity. Friedman decries the hypocrisy and mixed messages of our culture (we’re failures if we don’t act sexy, but we’re sluts if we actually pursue sex; we need to be protected from rapists lurking in bushes, but deserve “whatever we get” if we have a drink at a party and wear a skirt), and encourages readers to separate fear from fact, decode the damaging messages all around them, and discover a healthy personal sexuality. Educational and interactive, What You Really Really Want includes revealing quizzes, creative exercises, and reality-based advice about sex and sexuality today. With Friedman’s informed advice to guide them, readers will build new skills for safely expressing their sexuality with lovers and explore effective ways to talk about tricky issues with family and friends-and learn how to make the world a little safer for everyone else’s sexuality along the way.
The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World
by Amy Stanton Catherine Connors Gabby ReeceFeminine traits that were once disparaged as weaknesses--such as sensitivity, intuition, and feeling emotional--are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyoneChallenging old and outdated perceptions that feminine traits are weaknesses, The Feminine Revolution revisits those characteristics to show how they are powerful assets that should be embraced rather than maligned. It argues that feminine traits have been mischaracterized as weak, fragile, diminutive, and embittered for too long, and offers a call to arms to redeem them as the superpowers and gifts that they are. The authors, Amy Stanton and Catherine Connors, begin with a brief history of when-and-why these traits were defined as weaknesses, sharing opinions from iconic females including Marianne Williamson and Cindy Crawford. Then they offer a set of feminine principles that challenge current perceptions of feminine traits, while providing women new mindsets to reclaim those traits with confidence. The principles include counterintuitive messages, including:Take things hard. Women feel things deeply, especially the hard stuff--and that's a good thing.Enjoy glamour. Peacocks' bright coloring and garish feathers are part of their survival strategy--similar tactics are part of our happiness strategy.Chit-chat. Women have been derogated for "gossip" for centuries. But what others call gossip, we call social connection.Emote. Never let anyone tell you to not be emotional. Express your enthusiasm, love, affection and warmth.Embrace your domestic side. Don't be ashamed to cultivate the beauty of your home and wrap your arms around friends and family.With an upbeat blend of self-help and fresh analysis, The Feminine Revolution reboots femininity for the modern woman and provides her with the tools to accept and embrace her own authentic nature.
He's a Stud, She's a Slut, and 49 Other Double Standards Every Woman Should Know
by Jessica ValentiDouble standards are nothing new. Women deal with them every day. Take the common truism that women who sleep around are sluts while men are studs. Why is it that men grow distinguished and sexily gray as they age while women just get saggy and haggard? Have you ever wondered how a young woman is supposed to both virginal and provocatively enticing at the same time? Isn't it unfair that working moms are labeled "bad" for focusing on their careers while we shake our heads in disbelief when we hear about the occasional stay-at-home dad?In 50 Double Standards Every Woman Should Know, Jessica Valenti, author of Full Frontal Feminism, calls out the double standards that affect every woman. Whether Jessica is pointing out the wage earning discrepancies between men and women or revealing all of the places that women still aren't equal to their male counterparts-be it in the workplace, courtroom, bedroom, or home-she maintains her signature wittily sarcastic tone. With sass, humor, and in-your-face facts, this book informs and equips women with the tools they need to combat sexist comments, topple ridiculous stereotypes (girls aren't good at math?), and end the promotion of lame double standards.
Otherhood: Modern Women Finding A New Kind of Happiness
by Melanie NotkinMore American women are childless than ever before-nearly half those of childbearing age don't have children. While our society often assumes these women are "childfree by choice," that's not always true. In reality, many of them expected to marry and have children, but it simply hasn't happened. Wrongly judged as picky or career-obsessed, they make up the "Otherhood," a growing demographic that has gone without definition or visibility until now. In Otherhood, author Melanie Notkin reveals her own story as well as the honest, poignant, humorous, and occasionally heartbreaking stories of women in her generation-women who expected love, marriage, and parenthood, but instead found themselves facing a different reality. She addresses the reasons for this shift, the social and emotional impact it has on our collective culture, and how the "new normal" will affect our society in the decades to come.Notkin aims to reassure women that they are not alone and encourages them to find happiness and fulfillment no matter what the future holds. A groundbreaking exploration of an essential contemporary issue, Otherhood inspires thought-provoking conversation and gets at the heart of our cultural assumptions about single women and childlessness.
Big Gal Yoga: Exercises, Affirmations, And Poses To Help You Find Self-acceptance And Empowerment
by Valerie SagunSocial media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.
Found: A Memoir
by Jennifer LauckFound is Jennifer Lauck's sequel to her New York Times bestseller Blackbird: A Childhood Lost and Found. More than one woman's search for her biological parents, Found is a story of loss, adjustment, and survival. Lauck's investigation into her own troubled past leads her to research that shows the profound trauma undergone by infants when they're separated from their birth mothers-a finding that provides a framework for her writing as well as her life.Though Lauck's story is centered around her search for her birth mother, it's also about her quest to overcome her displacement, her desire to please and fit in, and her lack of a sense of self-all issues she attributes to having been adopted, and also to having lost her adoptive parents at the early age of nine. Throughout her thirties and early forties, she tries to overcome her struggles by becoming a mother and by pursuing a spiritual path she hopes will lead to wholeness, but she discovers that the elusive peace she has been seeking can only come through investigating-and coming to terms with-her past.Found is a powerful story of belonging, connectedness, and personal truths, in which Lauck lays bare the experience of a woman searching for her identity. Her assertions about mother and child will be a comfort to some in the adoptive community, and distressing to others; but her primary motive is to offer another perspective, and to give voice to the adoptive children who may be having trouble making sense of their own experience.