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Hell Week: Seven Days to Be Your Best Self
by Erik Bertrand LarssenFrom world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It's this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen's game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
Hell Week: Seven days to be your best self
by Erik Bertrand LarssenImagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.
Hell Week: Seven days to be your best self
by Erik Bertrand LarssenPerforming at your best, what are you really capable of? Hell Week will show you how to be your best self all of the time, and learn in a week a set of skills that will change the rest of your life.Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.(P)2016 Tantor
Living Your Yoga: Finding the Spiritual in Everyday Life (Second Edition)
by Judith Hanson Lasater<P>If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life--all of them--as ways to practice. <P>This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. <P>Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Relax and Renew
by Judith Hanson LasaterWhether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mindWith clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment
Restore and Rebalance: Yoga for Deep Relaxation
by Judith Hanson LasaterRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you• rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
A Year of Living Your Yoga
by Judith Hanson LasaterJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater's thoughts - which she called "Judith's aphorisms" - Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs - day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
What We Say Matters
by Judith Hanson Lasater Ike K. LasaterFor yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism, the authors here blend the yoga principle of satya (truth) and the Buddhist precept of right speech with Marshall Rosenberg's groundbreaking techniques of Nonviolent Communication (NVC) in a fresh formula for promoting peace at home, at work, and in the world. The authors offer practical exercises to help readers in any field learn to diffuse anger; make requests rather than demands or assign blame; understand the difference between feelings and needs; recognize how they strategize to get needs met; choose connection over conflict; and extend empathy to themselves and others.
What We Say Matters
by Judith Hanson Lasater Ike K. LasaterFor yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism, the authors here blend the yoga principle of satya (truth) and the Buddhist precept of right speech with Marshall Rosenberg's groundbreaking techniques of Nonviolent Communication (NVC) in a fresh formula for promoting peace at home, at work, and in the world. The authors offer practical exercises to help readers in any field learn to diffuse anger; make requests rather than demands or assign blame; understand the difference between feelings and needs; recognize how they strategize to get needs met; choose connection over conflict; and extend empathy to themselves and others.
What We Say Matters: Practicing Nonviolent Communication
by Judith Hanson Lasater Ike K. LasaterLearn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication.Judith Hanson Lasater and Ike Lasater, long-term students of yoga and Buddhism, had studied the concepts of satya (truth) and the Buddhist principle of right speech for years but it was not until they began practicing Marshall Rosenberg&’s techniques of Nonviolent Communication (NVC) that the concept of speech as a spiritual practice became real for them. In What We Say Matters, the authors describe their personal journey through NVC, and detail how speech becomes a spiritual practice when you give and receive with compassion all the time--at home, at work, and in the world. They introduce the basics of NVC with clear explanations, personal examples, exercises, and resources. Some of the skills you&‘ll learn include: Extending empathy to yourself and others Distinguishing between feelings and needs Making requests rather than demands Creating mutually satisfying outcomes And many moreThis new edition includes updated resources and a preface by Judith Hanson Lasate.
What We Say Matters
by Judith Hanson Lasater Ike K. LasaterFor yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism, the authors here blend the yoga principle of satya (truth) and the Buddhist precept of right speech with Marshall Rosenberg's groundbreaking techniques of Nonviolent Communication (NVC) in a fresh formula for promoting peace at home, at work, and in the world. The authors offer practical exercises to help readers in any field learn to diffuse anger; make requests rather than demands or assign blame; understand the difference between feelings and needs; recognize how they strategize to get needs met; choose connection over conflict; and extend empathy to themselves and others.
Living Your Yoga: Finding the Spiritual in Everyday Life
by Judith Lasater Andie ThramsIn this inspiring and practical guide, a yoga master and bestselling author stretches the meaning of yoga beyond its familiar poses and breathing techniques to help practitioners find the spiritual in everyday life.
Not in His Image (15th Anniversary Edition): Gnostic Vision, Sacred Ecology, and the Future of Belief
by John Lamb Lash“Lash is capable of explaining the mind-bending concepts of Gnosticism and pagan mystery cults with bracing clarity and startling insight. . . . [His] arguments are often lively and entertaining.”—Los Angeles Times Fully revised and with a new preface by the author, this timely update is perfect for readers of The Immortality Key. Since its initial release to wide acclaim in 2006, Not in His Image has transformed the lives of readers around the world by presenting the living presence of the Wisdom Goddess as never before revealed, illustrating that the truth of an impactful Gnostic message cannot be hidden or destroyed. With clarity, author John Lamb Lash explains how a little-known messianic sect propelled itself into a dominant world power, systematically wiping out the great Gnostic spiritual teachers, the Druid priests, and the shamanistic healers of Europe and North Africa. Early Christians burned libraries and destroyed temples in an attempt to silence the ancient truth-tellers and keep their own secrets. Not in His Image delves deeply into ancient Gnostic writings to reconstruct the story early Christians tried to scrub from the pages of history, exploring the richness of the ancient European Pagan spirituality—the Pagan Mysteries, the Great Goddess, Gnosis, the myths of Sophia and Gaia. In the 15th Anniversary Edition, Lash doubles down on his original argument against redemptive ideology and authoritarian deceit. He shows how the Gnostics clearly foresaw the current program of salvation by syringe, and places the Sophianic vision of life centrally in the battle to expose and oppose the evil agenda of transhumanism, making this well-timed update more relevant than ever. “Sometimes a book changes the world. Not in His Image is such a book. It is clear, stimulating, well-researched, and sure to outrage the experts. . . . Get it. Improve not just your own life, but civilization’s chances for survival.”—Roger Payne, author of Among Whales
The Thinking Girl's Guide to the Right Guy
by Kaycee Lashman Joanne DavilaLove--like life--is full of choices. But choices can be complicated. Do you want to settle down and get married? Do you want to maintain your independent lifestyle, yet still have a partner? Are you looking for a friend with benefits? According to relationship experts Joanne Davila and Kaycee Lashman, the key to finding the right guy for you is shifting the focus to you. This empowering guide offers evidence-based strategies and practical tools to help you figure out what you need to be happy and fulfilled--and whether he has what it takes. Vivid, realistic stories of women in their 20s illustrate how to approach dating with self-confidence, navigate conflict with communication and understanding, and recognize the red flags of unhealthy relationships. An exciting, caring, and respectful partnership is possible--build the skills to make it happen.
Courageous Visions: How to Unleash Passionate Energy in Your Life and Your Organization
by Martha LasleyWe've been conditioned to think that the CEO is the visionary who provides clear direction, but hero-leaders who make the headlines and become celebrities don't always have the skills to awaken the passion of those they lead. Attacking the myth that visions should come from the lone leader, Courageous Visions provides tools and resources that inspire employees at all levels to contribute and expand on the vision. The author, Martha Lasley, bases her book on the premise that personal visions are the spark for larger organizational visions.
Running
by Enrique Laso E. S. DempseyRunning is a book for anyone who wants to begin the sport of running or return to it. Short and simple, Running maps out an action plan that turns you into an excellent runner while avoiding injury or discouragement. Enrique Laso, who has been running since the age of five, introduces us to this fantastic world through a series of tips, personal experiences, and advice to motivate you to run toward health and happiness. This book is No. 1 in its category in the USA, Spain, Germany, France, Holland, and Mexico.
Correre - Consigli, esperienze e riflessioni
by Enrique Laso Maria Antonietta RicagnoEsistono infinite ragioni per decidere di indossare un paio di scarpe da running e iniziare a correre per le strade, in un parco e, per i più avventurosi, su una pista di atletica leggera. Ma, se dovessi citare qualche motivo, me ne vengono in mente un bel po' per cui vale la pena correre. Quando non avete molta voglia di correre, quando piove o fa freddo o quando pensate che in realtà non ne valga la pena, potete pensare a questo elenco: * Salute: è uno dei modi più economici per occuparvi della vostra salute. Stiamo parlando del vostro sistema cardiovascolare, delle vostre ossa e articolazioni, dei vostri polmoni e di tutta la vostra muscolatura. Inoltre, correre migliora notevolmente il vostro sistema immunologico, e pertanto vi renderà più resistenti a possibili infezioni (dovete soltanto prestare attenzione a non prender freddo dopo l'allenamento, che è un momento particolarmente delicato). * Divertimento: vi divertirete, sia correndo da soli che in gruppo. Potrete ascoltare musica, la radio, pensare o chiacchierare allegramente con qualcuno. * Mente: correre libera dallo stress, azzera il nostro cervello, ci rilassa e ci consente di affrontare l'inizio o la fine della giornata con una disposizione d'animo diversa. * Riposo: correlato a quanto esposto in precedenza. Correre ci aiuta a conciliare il sonno, a dormire più ore e a farlo in modo più profondo. Ma attenzione: evitate di uscire a correre molto tardi, se non volete che si produca l'effetto contrario. Lasciate passare almeno un paio d'ore tra la fine del vostro allenamento e il momento in cui andate a letto. * Socializzazione: correndo si fanno amicizie. Molte amicizie. Inoltre, i corridori sono statisticamente persone sane, allegre, aperte e generose. In qualsiasi gruppo o corsa popolare scoprirete che per integrarvi vi basteranno solo pochi secondi. I corridori sono molto inclini a parlare con qualsiasi sconosciuto, cosicché
The Ketamine Handbook: A Beginner's Guide to Ketamine Assisted Therapy for Depression, Anxiety, Trauma, PTSD and More
by Janelle LassalleUnderstand the science and powerful therapeutic effects of psychedelic medicine and ketamine-assisted psychotherapy (KAP) with this first-of-its-kind primer.Once known as a &“horse tranquilizer&” drug or &“Special K,&” today, ketamine is being hailed as a new wonder drug for treatment-resistant conditions like depression and chronic pain. So what exactly is this mysterious drug, anyway? How does it work, and does it live up to the hype? Now you can understand exactly what ketamine is and how it could make an impact in your life thanks to The Ketamine Handbook. Written with easy, simple-to-understand terminology, this book aims to answer important questions like: What&’s the history of ketamine? What is ketamine-assisted psychotherapy (KAP)? How is ketamine different from psilocybin, LSD, cannabis and THC, and other psychedelics? What are the different types and forms of ketamine? Can KAP address conditions like anxiety, depression, chronic pain, PTSD, and trauma? What is the latest research, and what are the potential future applications? The answers, studies, and more are all included in this beginner-friendly guidebook. Transform your life and your health with the power of ketamine.
The Complete Patricia Cornwell Companion
by Don Lasseter Glen L. FeoleOne of today's hottest writers, Patricia Cornwell has pushed the envelope with her popular character Kay Scarpetta, her cutting-edge nonfiction work, Portrait of a Killer, and her own TV appearances covering investigations into Jack the Ripper and the mysterious death of Princess Diana. Now, devoted fans can delve into her life and work with this definitive guide. The Complete Patricia Cornwell Companion features: Book-by-book synopses with excerpts and little-known facts An examination of Cornwell's life, writing accomplishments, and forensic expertise Character portraits of both good guys and bad guys-from Kay Scarpetta, Pete Marino, and Andy Brazil to the cold-hearted killers A handy in-depth chronology of all her novels The many connections between the author's life history and her fascinating fiction A comprehensive list of settings-from Tangier Island to Paris Forensic detection "shop talk" and procedures
Psychic Junkie: A Memoir
by Sarah Lassez Gian SardarThe future lies ahead.BUT YOU CAN PAY FOR A PREVIEW. When her promised stardom fails to materialize, struggling actress Sarah Lassez finds solace in psychics who predict the coming of the man of her dreams. She's sure she's found him in Wilhelm, a suave hotel sous-chef from Germany. But mayhem ensues when she takes the words of the psychics over the words of her actual boyfriend and is convinced he's about to propose -- when in reality he's planning to leave the country . . . without her. Sarah's world dissolves into a haze of credit card debt, loneliness, and a raging addiction to psychics that threatens to destroy her finances, her relationships, and her sanity. She knows she needs help. But getting it will mean confronting the fact that life is not to be controlled or predicted, and though dealing with reality isn't always easy, at least it doesn't cost $4.99 a minute. Psychic Junkie is a true story of life and love in Los Angeles, narrated by an endearing protagonist whose search for answers will resonate with everyone who has ever tried to make sense of career, relationships, and adulthood.
The New Job Security: Five Strategies to Take Control of Your Career
by Pam LassiterIn this book, executive career-management consultant Pam Lassiter teaches early- to mid-career professionals five new strategies for achieving long-term work success, from marketing yourself while benefiting others to seeking out opportunities rather than traditional jobs. Whether you're looking for ways to take control of a current job or struggling to manage the transitional period between jobs, Lassiter's offers techniques to stay competitive and to reach your professional goals.
When Someone You Love Is Bipolar
by Cynthia Last David MiklowitzWhen bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder. Sharing stories and solutions from her own experience and the couples she has treated, Dr. Last offers heartfelt, practical guidance for getting through the out-of-control highs and the devastating lows--together. Learn how you can help your spouse come to terms with a bipolar diagnosis, get the most out of treatment, and reduce or prevent future mood episodes, while also taking care of yourself.
Embedded Sustainability: The Next Big Competitive Advantage
by Chris Laszlo Nadya ZhexembayevaCompanies know how to meet the demands of shareholder value: years of managerial excellence testify to this achievement. Many also know how to create stakeholder value – through traditional approaches such as CSR and philanthropy which predictably lead to trade-offs and added costs. What remains elusive is discovering is how to meet both shareholder and stakeholder requirements in the core business – without mediocrity and without compromise – creating value for the company that cannot be disentangled from the value it creates for society and the environment. What if sustainability was embedded into the DNA of your organization? How can you incorporate environmental, health and social value into its very core? Many companies, despite their best intentions, "bolt on" sustainability as an afterthought to their core strategies. They trumpet green initiatives and social philanthropy which lie at the margins of the business, with symbolic wins that inadvertently highlight the unsustainability of the rest of their activities. Today's ecological and social pressures require a different business response – one that existing strategy frameworks fail adequately to address. In Embedded Sustainability, authors Chris Laszlo and Nadya Zhexembayeva explain and predict how companies can better leverage global challenges for enduring profit and sustained growth. They introduce the marquis concept of embedded sustainability: the incorporation of environmental, health, and social value into the heartbeat of the product life-cycle with no trade-off in price or quality – no social or green premium. This book helps readers to comprehend and implement the notion of embedded sustainability. At its best, embedded sustainability is invisible, similar to quality. In addition to delivering socially and environmentally conscious products for consumers, it is capable of considerably motivating employees. Most of all, it enables smart companies to create even more value for both their shareholders and stakeholders.
The Wisdom Principles: A Handbook of Timeless Truths and Timely Wisdom
by Ervin Laszlo"By opening this Handbook for wise thinking and living, you open the door to your new identity, because across the threshold there is only the lightness of Being, and infinity in all directions."—Deepak ChopraIn The Wisdom Principles, Dr. Ervin Laszlo, authority in the fields of new science, consciousness, and spirituality, bridges the chasm between our understanding of science and the truths of spirituality, bringing an essential and timely message of wisdom to the world. Laszlo offers readers principles of empowerment that will guide the choices they make for years to come and will allow them to move confidently toward a better future.This book is the distillation of Laszlo’s sixty plus years spent delving into the mysteries of science and a lifetime of keen spiritual insight. The nuggets of timely wisdom offered in The Wisdom Principles, and the timeless truths revealed on its pages, are a precious resource for wise thinking and living. As we stand at a crossroads of civilization there has never been a greater need for them than today. Deepak Chopra, Neale Donald Walsch, and Gregg Braden are among the renowned thought-leaders who lend their voices to Laszlo’s work, framing the book and underscoring the power of its life-changing principles.
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
by Ervin Laszlo Marcus T. AnthonyHow to create the life you want in alignment with your soul’s purpose • Reveal your soul aptitudes, limiting behaviors, and past-life karmic issues • Discover 14 easy-to-use spiritual tools to strengthen your intuition to profound levels and develop an inner source of guidance and wisdom for any situation • Learn why the Law of Attraction doesn’t work for most people and how to make it work for you Like an enlightened spiritual teacher, you, too, can tap in to the infinite wisdom of the cosmos to create a life of deep meaning and purpose. The key is integrated intelligence--your innate capacity, often experienced as “intuition,” to instantly draw upon knowledge beyond the confines of the five senses, from past, present, and future. Integrated intelligence enables not only a connection to the wisdom of the universe but also access to your soul template, revealing your self-limiting behaviors, karmic issues from past lives, and soul aptitudes--the abilities at which you excel. With knowledge of your soul template, you can successfully create the life you were meant to live in alignment with your soul’s purpose. Providing 14 easy-to-use spiritual tools to activate your integrated intelligence, Marcus Anthony shows you how to tap in to the wisdom of your soul template, distinguish the voice of ego from the voice of your inner sage, and strengthen your intuition to profound levels, thereby developing a trusted inner source of guidance. Explaining how the mind is not a shallow pond but an ocean of competing voices and energies, he reveals why the Law of Attraction doesn’t work for most people: any vision you attempt to manifest must be aligned with your soul template or the competing voices will act against it. Revealing how to bring the mind into presence to get “the secret” to work for you, Anthony shows how to use integrated intelligence to identify and live your true calling and create the life you want while fulfilling the deeper needs of your spirit.