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Always Too Soon: Voices of Support for Those Who Have Lost Both Parents
by Allison Gilbert Christina KlineWhile the death of a parent is always painful, losing both is life-altering. When author Allison Gilbert lost both parents at age 32, she could not find any books that spoke to her with the same level of compassion and reassurance that she found in the support group she belonged to-so she decided to write one of her own. The result is a sensitive and candid portrayal of loss that brings together experiences from famous and ordinary grief-stricken sons and daughters that explores the regrets, heartache and sometimes, relief, that accompanies pain and healing.
The Act of Living: What the Great Psychologists Can Teach Us About Finding Fulfillment
by Frank TallisLife and its meaning is a mystery almost impossible to solve, but what can the leading theories teach us about the search for purpose?For most of us, the major questions of life continue to perplex: Who am I? Why am I here? How should I live? In the late nineteenth century, a class of thinkers emerged who made solving these problems central to their work. They understood that human questions demand human answers and that without understanding what it means to be human, there are no answers.Through the biographies and theories of luminaries ranging from Sigmund Freud to Erich Fromm, Frank Tallis show us how to think about companionship and parenting, identity and aging, and much more. Accessible yet erudite, The Act of Living is essential reading for anyone seeking answers to life's biggest questions.
You Can Be Free: An Easy-to-Read Handbook for Abused Women
by Ginny Nicarthy Sue DavidsonIf you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as: "What is emotional abuse?", "Is it ever right to break up the family?", "How can I protect my children?", "Where can I go if I leave my home?", "But I still love my partner-should I go back?", "How can I find legal help for my situation?", "How do I go about starting over and making new friends?".
VRx: How Virtual Therapeutics Will Revolutionize Medicine
by Brennan SpiegelA leading doctor unveils the groundbreaking potential of virtual medicine.Brennan Spiegel has spent years studying the medical power of the mind, and in VRx he reveals a revolutionary new kind of care: virtual medicine. It offers the possibility of treating illnesses without solely relying on intrusive surgeries or addictive opioids.Virtual medicine works by convincing your body that it's somewhere, or something, it isn't. It's affordable, widely available, and has already proved effective against everything from burn injuries to stroke to PTSD. Spiegel shows how a simple VR headset lets a patient with schizophrenia confront the demon in his head, how dementia patients regain function in a life-size virtual town, and how vivid simulations of patients' experiences are making doctors more empathic.VRx is a revelatory account of the connection between our bodies and ourselves. In an age of overmedication and depersonalized care, it offers no less than a new way to heal.
Half-Assed: A Weight-Loss Memoir
by Jennette FuldaAfter undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds.Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking "what would you change about your appearance" was "I would be thinner." Sound familiar?Half-Assed is the captivating and incredibly honest story of Jennette's journey to get in shape, lose weight, and change her life. From the beginning-dusting off her never-used treadmill and steering clear of the donut shop-to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
Tech Boss Lady: How to Start-up, Disrupt, and Thrive as a Female Founder
by Adriana GascoigneThe founder of Girls in Tech offers first-hand accounts of the realities of startup life, with the very best advice from top women entrepreneurs p.p1 {margin: 0.0px 0.0px 8.0px 0.0px; line-height: 11.8px; font: 12.0px 'Times New Roman'} You know startups are hard, but what is it like to fail, or have a falling out with your co-founder, or to go through hundreds of pitches in an effort get funded? In Tech Boss Lady, Adriana Gascoigne dives into the gritty, raw side of startups. She shares her own story - of defying Silicon Valley's boy's club and founding the largest organization for female entrepreneurs in the world - as well as candid true tales from more than 20 leading women in tech. The result: a no-nonsense guide for the entrepreneur, intrapreneur and Tech Boss Lady within each of us.Gascoigne goes behind the scenes of some of Silicon Valley's hottest brands to discuss topics like failure, funding, growth hacking, and what it's like to be a first-time CEO. Rising entrepreneurs will find inspiration and actionable advice, and experienced tech employees will appreciate Gascoigne's refreshingly real take on Silicon Valley: the good, the bad, the ugly, and ultimately-the hopeful.
The New I Do: Reshaping Marriage for Skeptics, Realists and Rebels
by Vicki Larson Susan Pease GadouaIf half of all cars bought in America each year broke down, there would be a national uproar. But when people suggest that maybe every single marriage doesn't look like the next and isn't meant to last until death, there's nothing but a rash of proposed laws trying to force it to do just that.In The New I Do, therapist Susan Pease Gadoua and journalist Vicki Larson take a groundbreaking look at the modern shape of marriage to help readers open their minds to marrying more consciously and creatively. Offering actual models of less-traditional marriages, including everything from a parenting marriage (intended for the sake of raising and nurturing children) to a comfort or safety marriage (where people marry for financial security or companionship), the book covers unique options for couples interested in forging their own paths.With advice and quizzes to help readers decide what works for them, The New I Do acts as a guide to thinking outside the marital box and the framework for a new debate on marriage in the 21st century.
Red Team: How To Succeed By Thinking Like The Enemy
by Micah ZenkoAn international security expert shows how competitive organizations can get—and stay—ahead by thinking like their adversaries
Transforming Work: The Five Keys to Achieving Trust, Commitment, and Passion in the Workplace
by Patricia E. Boverie Michael KrothIn this age of stiff competition and free agency, no organization can afford to take its employees for granted. The new labor-market landscape is forcing organizations to think creatively about how
Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It
by Megan Jayne CrabbeA body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before.In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.
The Story Factor: Inspiration, Influence, and Persuasion through the Art of Storytelling
by Annette SimmonsFully revised, updated, and expanded, this modern classic will teach you to use the art of storytelling to persuade, motivate, and inspire in life and business Anyone seeking to influence others must first know their own story, and how to tell it properly. Whether you're proposing a risky new venture, trying to close a deal, or leading a charge against injustice, you have a story to tell. Tell it well and you will create a shared experience with your listeners that can have profound results.In this modern classic, Annette Simmons reminds us that the oldest tool of influence is also the most powerful. Fully revised and updated to account for new technology and social media, along with two new chapters on the role of stories in the development of civilization and how to adjust your story to your specific goal, Simmons showcases over a hundred examples of effective storytelling drawn from the front lines of business and government, as well as myths, fables, and parables from around the world. Whether writing a screenplay, or announcing a corporate reorganization, Simmons illustrates how story can be used in ways that cold facts, bullet points, and directives can't. These stories, combined with practical storytelling techniques, show anyone how to become a more effective communicator and achieve their goals.
Passed and Present: Keeping Memories of Loved Ones Alive
by Allison GilbertPassed and Present is a one-of-a-kind guide for discovering creative and meaningful ways to keep the memory of loved ones alive. Inspiring and imaginative, this bona fide "how-to” manual teaches us how to remember those we miss most, no matter how long they’ve been gone. Passed and Present is not about sadness and grieving-it is about happiness and remembering. It is possible to look forward, to live a rich and joyful life, while keeping the memory of loved ones alive. This much-needed, easy-to-use roadmap shares 85 imaginative ways to celebrate and honor family and friends we never want to forget. Chapter topics include: Repurpose With Purpose: Ideas for transforming objects and heirlooms. Discover ways to reimagine photographs, jewelry, clothing, letters, recipes -virtually any inherited item or memento. Use Technology: Strategies for your daily, digital life. Opportunities for using computers, scanners, printers, apps, mobile devices, and websites. Not Just Holidays: Tips for remembrance any time of year, day or night, whenever you feel that pull - be it a loved one’s birthday, an anniversary, or just a moment when a memory catches you by surprise. Monthly Guide: Christmas, Thanksgiving, Mother’s Day, Father’s Day, and other special times of year present unique challenges and opportunities. This chapter provides exciting ideas for making the most of them while keeping your loved one’s memory alive. Places to Go: Destinations around the world where reflecting and honoring loved ones is a communal activity. This concept is called Commemorative Travel. Also included are suggestions for incorporating aspects of these foreign traditions into your practices at home. Being proactive about remembering loved ones has a powerful and unexpected benefit: it can make you happier. The more we incorporate memories into our year-round lives -as opposed to sectioning them off to a particular time of year-the more we can embrace the people who have passed, and all that’s good and fulfilling in our present. With beautiful illustrations throughout by artist Jennifer Orkin Lewis, Passed and Present includes an introduction by Hope Edelman, bestselling author of Motherless Daughters.
Lessons from the Monk I Married
by Katherine JenkinsLessons from the Monk I Marriedoffers up ten of the most powerful lessons about life, love, and spirituality that Katherine Jenkins has gathered during her marriage to former Buddhist monk Seong Yoon Lee. A seeker in the truest sense of the word, Jenkins went to Korea on a whim, hoping to find the answers to her deepest, most pressing questions about how to find peace and her purpose in life. During her first months there, she sought out a remote temple, where she unknowingly crossed paths with an unassuming Buddhist monk. Months later, they met again by chance-and fell in love. Though their courtship was long, mostly secretive, and fraught with logistical and spiritual considerations, Jenkins and Lee were ultimately married in Korea in 2003. Through their relationship, Jenkins discovered the most important lesson of all: No one holds the keys to peace and happiness-you have walk yourownpath and find yourownwisdom through yourownexperiences. More than the improbable story of a girl from Seattle who found peace of mind (and love) with a Buddhist monk,Lessons from the Monk I Marriedis an approachable guide to the most elemental spiritual questions of our day.
Women Who Run
by Shanti SosienskiWomen run for all kinds of reasons -- for health, to ease the tension, for strength, to challenge themselves, to be social with friends, as professional athletes or the dream of being one, to turn their minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighborhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered running. In Women Who Run, a broad range of women, including Olympians, marathoners, ultra runners, young track phenoms, and recreational runners, talk about why they run, what drives them, and what continues to spark their interest in the sport. Whether it is Katharine Switzer, the first woman to run the Boston Marathon; Shirley Matson, "the fastest Grandma in the West" and a 64-year-old competitive speed walker; Sarah Reinersten, amputee competitive runner and spokesperson for athletes with disabilities; Louise Cooper, breast cancer survivor and finisher of the grueling 135-mile Badwater Marathon; or Kristin Armstrong, who found solace and camaraderie in running with other women post-divorce, all speak of the ways running has become necessary in their busy lives.
The Answer: Supercharge the Law of Attraction and Find the Secret of True Happiness
by Glenn HarroldGlenn Harrold shows you how to supercharge the Law of Attraction with the power of hypnosis and find health, wealth and true happiness.THE ANSWER is within you.You have the power to change your life and fulfil every dream and every desire. With THE ANSWER, you will find true happiness.THE ANSWER is a simple 'how to' guide for using and supercharging the Law of Attraction to create the life you desire. THE ANSWER inspires and encourages; it works with you to clarify your wants, how to action your desires and how to achieve true happiness. For many years Glenn Harrold has been practicing the ancient principles of hypnosis. Now, in this very special and unique book, he combines his expertise with the Law of Attraction. He offers tools and techniques for supercharging your questions to the Universe and getting the answers that you are looking for. And along the way you will gain a greater understanding of yourself, who you are and what will truly make you happy.The secret to happiness is within you. Unlock the secret by reading THE ANSWER.
Average is the New Awesome: A Manifesto for the Rest of Us
by Samantha MattA celebration of ordinary awesomeness, for all of us who were told "You can do anything!" and then found out we actually can'tCrappy homes, lame love lives, getting passed over for a great job (again)--not what we expected for our adulthoods. Americans tell their children you can become anything! But let's face it--most of us can't. Sure, some of our peers go on to become astronauts or billionaires. But most of us don't. In Average Is the New Awesome, Samantha Matt offers encouragement to us regular humans. Full of hilarious stories and insightful advice, this is a manifesto for ordinary awesomeness--for the beauty that can be found when we acknowledge that good enough really is good enough, and that greatness is ours to define.
Second Wind: One Woman's Midlife Quest to Run Seven Marathons on Seven Continents
by Cami OstmanSecond Wind is the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce. Excited by the clarity of mind and breathing space running offers her, she keeps it up - albeit slowly - and she decides to run seven marathons on seven continents; this becomes Ostman's vision quest, the thing she turns to during the ups and downs of a new romance and during the hard months and years of redefining herself in the aftermath of the very restrictive, religious-based marriage and life she led up until her divorce. Insightful and uplifting, Second Wind carries the reader along for the ride as Ostman runs her way out of compliance with the patriarchal rules about "being a woman" that long held her captive and into authenticity and self-love. Her adventures - and the personal revelations that accompany them - inspire readers to take chances, find truth in their lives, and learn to listen to the voice inside them that's been there all along.
Lesbian Couples: A Guide to Creating Healthy Relationships
by Ph.D. D.Merilee Clunis Ph.D. G. Dorsey GreenWritten by two experienced lesbian therapists, Lesbian Couples covers a range of topics-commitment ceremonies and marriage, living arrangements, work, money, togetherness and separate identities, coming out to family and friends, resolving conflict and understanding each other-and uses a variety of helpful examples and problem-solving techniques, drawing from research done on lesbian couples over the past decade. The book pays special attention to differences of race, class, age and physical ability, and addresses the issues raised when one or both partners are recovering from alcohol, substance, or sexual abuse. The book also addresses differences that lesbians may encounter in their relationships regarding such issues as butch-femme, transgender identity, bisexuality, monogamy, and s/m. Thoroughly readable and extremely helpful, with an updated resource guide, Lesbian Couples is a book that every lesbian will want to own.
Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass
by Jes BakerBy the author of Things No One Will Tell Fat Girls and a heroine of the body image movement, an intimate, gutsy memoir about being a fat womanJes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types--a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes's inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes's experience, this new book is a natural fit with her irreverent, open-book style. A deeply personal take, Landwhale is a glimpse at life as a fat woman today, but it's also a reflection of the unforgiving ways our culture still treats fatness, all with Jes's biting voice as the guide.
Sleepyhead: The Neuroscience of a Good Night's Rest
by Henry NichollsA narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
The Positive Power of Negative Thinking: Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak
by Julie K. NoremHow often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy--and often an obstacle--for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.
The Romance of Risk: Why Teenagers Do the Things They Do
by Lynn E. PontonDr. Lynn Ponton has devoted her clinical practice to a particular community--teenagers in trouble. Whether these kids are struggling with peers, experimenting with drugs, stealing cars, or having unprotected sex, they have something in common: they are all involved in unhealthy risk-taking. And their parents are scared. "How did my child get involved in this dangerous situation?” they ask. "And what can I do?”Their fears are justified: today’s teens have more opportunities for taking dangerous risks than ever before. But in The Romance of Risk, Dr. Ponton refutes the traditional idea that risk-taking is primarily an angry power struggle with parents--so-called teenage rebellion--and re-defines it as a potentially positive testing process whereby challenge and risk are the primary tools adolescents use to find out who they are and determine who they will become. This new perspective is revealed in a series of mesmerizing tales about individual adolescents and their families. Among others, we meet Jill, a 13-year-old thrill-seeking runaway; Hannah, a privileged daughter of suburbia who suffers from anorexia; and Joe, a high school senior with a serious drinking problem. Through these stories, we come to understand Dr. Ponton’s startling observation that teenagers must confront and experience challenge and risk along the path to self-discovery. For adolescents, the powerful allure of the adult world is equaled only by the fear of failing to find a place in it. Parents can ease that transition into adulthood, however, by promoting healthy risk-taking so that dangerous options will be avoided. In The Romance of Risk, parents will learn how they can begin to understand rather than fear adolescent risk-taking, and how to communicate with their children about it. After all, teenagers will always romanticize risk. But with the support and guidance of parents and other adults, odds are the risks they take will be the right ones.
The Stay-at-Home Survival Guide: Field-Tested Strategies for Staying Smart, Sane, and Connected When You're Raising Kids at Home
by Melissa StantonMelissa Stanton's The Stay-at-Home Survival Guide is an all-encompassing, truth-telling how-to book that addresses the many practical and psychological issues facing stay-at-home moms today.How do you create time for yourself? Is there really time to do it all (feed the kids, keep them busy, clean the house, balance the checkbook, and take a shower)? How do you deal with the absence of the "professional you"?An invaluable resource for mothers, The Stay-at-Home Survival Guide includes interviews with stay-at-home moms, discussions with experts (family therapists, educators, medical specialists, career counselors), checklists to help you make the most of your time and keep you balanced, and Melissa Stanton's own experiences leaving a career as an editor for People magazine to become a stay-at-home mom herself.
Beautiful Justice: Reclaiming My Worth After Human Trafficking and Sexual Abuse
by Brooke AxtellA story of healing and a guide to seeking justice after sexual abuse from Brooke Axtell, one of the foremost survivor experts on sexual assault, domestic violence, and human traffickingWhen Brooke Axtell was seven years old, her nanny subjected her to sex trafficking. Today, she is a champion and advocate for women around the world who have experienced sexual violence and trauma.Beautiful Justice shares Brooke's own gripping story, both the trauma of sex trafficking and also her pathway through healing, moving on, and reclaiming power. Along the way, she imparts warm wisdom for others who have experienced similar violence, providing lessons from her own life and from the thousands of women, advocates, and lawmakers she's spoken with. Relying on her own experiences and a keen awareness of public policy, she provides a clear-eyed awareness of the ways that our culture and government work against women experiencing violence around the world. Inspiring and powerfully redemptive, Brooke encourages readers to take part in a creative resistance as a path to justice.
The Thriving Family: How to Achieve Lasting Home-Life Harmony for You and Your Children
by David ColemanEvery parent's goal is to raise happy, healthy children who can thrive and flourish whatever the challenges faced along the way. In The Thriving Family, leading psychologist David Coleman shares his unique vision to show us how.Outlining his core principles of 'kind but firm' parenting, he reveals how powerful tools such as empathy, positive reinforcement and setting successful boundaries can lead to a loving, supportive and calm home environment that allows every member to thrive.Drawing from his vast experience working with families, he looks at new ways to approach common issues, including adapting to parenthood; dealing with bullying, drugs and alcohol; creating healthy social networks online and in real life; dealing with separation and loss; enhancing sibling harmony and reducing rivalry; thriving when your children move on.Whatever the situation or challenge, The Thriving Family empowers parents to create the best future for their children, and encourages children to step into it with joy and confidence.