- Table View
- List View
Queer Eye: Love Yourself, Love Your Life
by Antoni Porowski Tan France Jonathan Van Ness Bobby Berk Karamo BrownFrom the Fab Five - the beloved hosts of Netflix's viral hit Queer Eye - comes a book, and an official guide, that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope.Feeling your best is about far more than deciding what colour to paint your accent wall or how to apply nightly moisturiser. It's also about creating a life that's well-rounded, filled with humour and understanding and most importantly, that suits you. At a cultural moment when we are all craving people to admire, Queer Eye offers hope and acceptance. After you get to know the Fab Five, together they will guide you through five practical chapters that go beyond their designated areas of expertise (food & wine, fashion, grooming, home decor, and culture), touching on topics like wellness, entertaining, and defining your personal brand, and complete with bite-sized Hip Tips for your everyday quandaries. Above all else, Queer Eye aims to help you create a happy and healthy life, rooted in self-love and authenticity.
To Love and Let Go: A Memoir of Love, Loss, and Gratitude from Yoga Girl
by Rachel BrathenFrom the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this lifetime."Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up." -Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising"Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes."-Bustle"An international force in the world of yoga."-AllureWhile on her way to a yoga retreat in the Caribbean, Rachel Brathen collapsed in the airport and was rushed to the hospital for an emergency appendectomy. When she opened her eyes following the surgery, her boyfriend was at her bedside weeping and she immediately knew something terrible had happened. She soon discovered that at the same time as her collapse, her best friend was killed in a car crash. Over the next two years, which should have been the happiest time of her life with her engagement and growing career, Rachel experienced trial after trial. From the overwhelming loss of her best friend, to the illness and death of her grandmother, and a shocking suicide attempt by her mother, Rachel found herself in a deep depression. When she discovered she was pregnant, Rachel decided to use her pregnancy as a time to heal and an opportunity to be reborn herself. Now, in this evocative and remarkable memoir, Rachel shares the tools she used to cope with and overcome her depression. She invites you to share in her eye-opening epiphanies and realizations about life and death, love and fear, what it means to be a mother and a daughter, and the restorative power of yoga. Perfect for fans of Gabrielle Bernstein and Glennon Doyle, this unforgettable memoir will move and enlighten you.Praise for To Love and Let Go"Breathtakingly honest, Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up."-Glennon Doyle, author of the #1 New York Times Bestseller Love Warrior and founder of Together Rising Praise for Yoga Girl "Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes." -Bustle "The book was like a perfect yoga class-it left me inspired, relaxed and at the same time gave me tons of ideas." -Elephant Journal "An international force in the world of yoga." -Allure
Cosy: The British Art of Comfort
by Laura WeirThe language of cosy is part of the English lexicon - 'cosy up', 'cosy down', 'tea cosy', 'cosy toes'; cosy is a concept intrinsically connected to British culture; think cups of warm tea, crunchy toast, a great book, open fires, cosy clothes, wet and windy wrapped up walks, rain trickling on the window - it speaks to people who value comfort and tucking in, and never globally, have we been looking to feel more reassured. With Brexit looming, A.I developing, social media draining and a sense of community dissipating, the public are looking for permission to hunker down with those closest to them in a warm, safe and cosy environment. As the world gets bigger and more intimidating we are seeing value in the small things that make us feel good and matter to us in the UK. The Book of Cosy is a celebratory guide to living your cosiest life and Laura will decipher why it is that that the notion of cosiness is having a moment and how reconnecting with a simple, cosy life is replacing the hassle of adventure and costly material pleasures. The Book of Cosy will be a wonderful, comforting acknowledgement and antidote to feeling overwhelmed in modern life - a celebration of our quaint and quirky traditions, habits and loves, new and old and an examination of why this zeitgeist is more relevant than ever.Chapters will include: HOME & HEARTH, TEXTILES, PASTIMES, FOOD and WEATHER - with beautiful, charming line illustrations throughout.
Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy
by Jonathan Hoban'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of Stress-ProofNature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.'An important message about the power of reconnecting with the primal self to achieve balance in the modern world. A fascinating read' - Megan Hine'Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature. Like the wolf in the book's title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf's wildness as well as its sociability and need to be part of a pack. Follow in Hoban's easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen'Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses. He asks us to 'walk alongside our difficulties' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need. For that commute to work, or indeed for that break on the park bench, I commend this book.' - Sir Ciarán Devane, CEO of the British Council
Anxiety Free: How to Trust Yourself and Feel Calm
by Sam OwenA PRACTICAL GUIDE TO RESOLVING ANXIETYIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.Sam Owen's Anxiety Free has featured in/on:CosmopolitanGood HousekeepingPrimaNetdoctorRunners WorldStylist MagazineRefinery 29PsychologiesBBC Radio 5 LiveBBC Radio ScotlandBBC Radio ManchesterBBC Radio StokeRed Smart Women WeekNHS EnglandHuddersfield Literature FestivalTEDx
The Joy of Sex: The timeless guide to lovemaking
by Alex Comfort Susan QuilliamAs a champion of trusting, loving relationships, this groundbreaking book advocates mutual respect and tenderness between lovers. A bestseller since it was first published in 1972, Alex Comfort's classic work celebrated human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. No other book has come close in providing such an imaginative, uninhibited, and entertaining guide to lovemaking. The reasons for unfulfilling sexual relations today are different to those of Alex Comfort's original audience. This new edition of The Joy of Sex, fully revised and updated by respected sex expert and relationship psychologist Susan Quilliam, contains over 40 new entries, bringing Comfort's original, frank advice up to date for the modern readership.
The Getting Things Done Workbook: 10 Moves to Stress-Free Productivity
by David AllenAn accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily lifeThe incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing - such as being overwhelmed by too many to-do lists, a messy desk or email overload - and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.
It's a State of Mind: Stop existing. Start living.
by James BoardmanThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- audit your life- understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing- use regular small short-term goals to make big changes in your life
How To Pass Psychometric Tests: This book gives you information, confidence and plenty of practice
by Andrea ShavickIn this book, author Andrea Shavick explains all there is to know about psychometric tests: what they are, what they measure, who uses them, why they're used, how they're changing, how to survive them, and even how to avoid them altogether! It includes 35 different, genuine, practice test from SHL Group pls, the world's biggest test publisher. It has 265 questions covering verbal, numerical, abstract and spatial reasoning; mechanical comprehension; fault diagnosis; acutness and personlaity. This book gives you the information, confidence and practice to pass psychometric tests.
Grow Your Own Happiness: How to Harness the Science of Wellbeing for Life
by Deborah SmithScience tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Stress-Proof: The ultimate guide to living a stress-free life
by Mithu StoroniAre you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.*Rated #14 on the '100 Best Stress Management Books of All Time' list by BookAuthority*'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
Sacred Self-care: Everyday rituals for a more joyful and meaningful life
by Chloe Isidora'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate into their modern lives. I've watched her turn three back to back challenging events into rocks to leap into the great unknown and become the softest, strongest gem.' - Jasmine HemsleyDuring the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting.In Sacred Self-Care, Chloe Isidora offers an antidote, with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such as lighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honour the moment and to connect to something greater than yourself. Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has.Chapters include:Sacred self-lovingAffairs of the heartFeminine empowerment ritualsCelebrationsGathering with friendsStaying connected
Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions
by Lauren WoodsAn easy-to-use guide for how to cope when you’re full of difficult emotions and struggling to maintain your mental health.We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring.Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but often we put more emphasis on physical health. This book is a reminder to look inside and make sure we’re addressing how we feel, not just how we look. It’s a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health.Open up Emotionfull and learn more about:Methods for working through overwhelming feelingsStress-free ways to have difficult conversations about mental healthSelf-care tips focused on emotional needsHow to recognize self-worth and build confidencePraise for Emotionfull“A practical handbook for handling our honest emotions—the messengers of our inner self.” —Soolooka, author of I Believe in Me
Difficult Personalities: A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own)
by Helen McGrath Hazel Edwards MEdAn indispensable guide to understanding—and living or working with—people whose behavior leaves you frustrated and confusedWe all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this highly readable, extremely practical guide to dealing with the difficult personalities we encounter every day—in others, and in ourselves.Taking the American Psychiatric Association's widely used Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) as its starting point, Difficult Personalities helpfully outlines over a dozen different personality traits and types, detailing their common characteristics and underlying motivations. It also equips readers with numerous strategies for dealing with difficult behavior, including: • Anger and conflict management • Optimism and assertion training • Rational and empathic thinking • Reexamining your own personality. Readers will also benefit from sections on making difficult decisions and maintaining romantic relationships. Perfect for anyone who has ever wished that other people came with a handbook, Difficult Personalities illuminates the personality differences that so often serve as barriers to cooperation in the workplace and harmony at home.
The Little Book of Lizzo
by Various'I don't think that loving yourself is a choice. I think that it's a decision that has to be made for survival' - LizzoLizzo is without doubt the self-love preaching, flute-playing, feel-good superstar the world needs rights now! Whether you stan her for her unforgettable lewks, body positivity or not giving a single f*ck about haters... this book of pocket wisdom is the perfect companion.The Little Book of Lizzo is a collection of the pop goddess's most iconic quotes, fiercest advice and boundary pushing wisdom, sure to leave you feeling good as hell.
Nearly There...: The ups and downs of a frequent latecomer (Everything Bad is Good for You #3)
by Zoë BeatyWe all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window? In this short piece, Zoe Beaty explores the benefits of being a frequent latecomer, and why not being on time might actually be the best thing for you. EVERYTHING BAD IS GOOD FOR YOU is a new series of short pieces dedicated to the much-maligned personality traits that we should actually be promoting. Just as Susan Cain's QUIET showed that introversion is actually a superpower and Sarah Knight made us all realise that not giving a f**k can actually improve our lives, these surprising and entertaining audiobooks will celebrate our perceived flaws - and show why embracing rather than supressing them can be the difference between failure and success.
Why Everyone Needs A Nemesis: Harnessing pettiness for greatness (Everything Bad is Good for You #5)
by Elle HuntWe all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window? In Why Everyone Needs a Nemesis, journalist Elle Hunt explores the idea that rather than being a bad habit, harnessing your inner pettiness could actually lead you to greatness. EVERYTHING BAD IS GOOD FOR YOU is a new series of short pieces dedicated to the much-maligned personality traits that we should actually be promoting. Just as Susan Cain's QUIET showed that introversion is actually a superpower and Sarah Knight made us all realise that not giving a f**k can actually improve our lives, these surprising and entertaining audiobooks will celebrate our perceived flaws - and show why embracing rather than supressing them can be the difference between failure and success.
I Believe in Me: Finding Joy with Heartwarming Affirmations
by Cheng Chi SingLearn about self-love and self-care with Soolooka and this collection of illustrations and comics to cheer you up when life has you down.No one is all darkness or all light. But sometimes it can feel like we’re walking with a dark cloud over our heads. So, how can we find a spark of joy? Follow author Soolooka through 150 hopeful illustrations to help you overcome bad days and negative thoughts.Featuring old and new comics from Reiki master and Instagram illustrator Cheng Chi Sing (a.k.a Soolooka), this short and sweet guidebook is here to help you find joy when you are feeling lonely or anxious. Self-help manuals are often overwhelming and intimidating for someone who just needs a boost during stress. This friendly companion helps you cheer up with quick tips and easy exercises that encourage positive thinking. Beloved Soolooka characters help you:Recognize the spectrum of your emotions, because it’s okay to not be okaySee a different perspective of the same situation, along with new solutionsTake that small, first step into a healthier frame of mindGreat for readers of How to Be Happy (Or at Least Less Sad), You Can Do All Things, or Hyperbole and a HalfPraise for I Believe in Me“An honest and encouraging companion for anyone seeking inspiration on the journey to self-love.” ?Tori Press, author of I Am Definitely, Probably Enough (I Think)“Soolooka’s drawings are the highlight of my Instagram feed. Her insightful drawings are full of empathy and compassion and capture what it is to be human. Her beautiful pictures and the messages in them fill me with joy. I am sure they will bring happiness to your world too and leave you with a warm feeling inside. This book will be one I return to again and again.” ?Dr. Emma Hepburn, author of A Toolkit for Modern Life: 30 Ways to Look After Your Mind“Soolooka’s work sparks a joy in you you didn’t even know how much you needed. She ignites that light through the magic of her art.” ?Prudence Geerts, author and illustrator of Bad at Adulting, Good at Feminism
Transforming Trauma: Discovering Wholeness and Healing After Trauma
by Doctor James GordonThe definitive new guide on healing trauma and taming our triggers, by Harvard-trained-Psychiatrist and pioneer of mind-body medicine, Doctor James Gordon. Trauma comes to all of us, through grief or from a painful experience; even if our symptoms do not reach that of Post-Traumatic Stress Disorder, the consequences can be devastating. The good news is that there are self-care tools to help us face the storm, heal our traumas and become healthier and more whole than ever before because of them. In Transforming Trauma, Doctor Gordon equips readers with the first evidence-based program to reverse the effects of trauma on our bodies and minds that he has used to support thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness.Doctor Gordon believes that any challenge can be overcome once you have the right techniques - he will show us how to recognise our triggers step-by-step - those words, actions, perceptions that in some way resemble a past trauma - and let them become our teachers, so we can finally realise that that is then and this is now and in turn, open the door for freedom from our past and a fresh route for hope, purpose and love.'This is the book on trauma treatment I've been waiting for' - Dr Andrew Weil, New York Times bestselling author + Professor of Medicine 'This book could give you back your life in unimaginable ways, it will inspire you to say 'yes' to the seemingly inconceivable and impossible' - Jon Kabat-Zinn
The Lean and Happy Home: More time, less stress. How to get your family life in order
by Eva JarlsdotterIn seven simple steps...Lean removes waste: wasted money, energy, resources.Lean will give you the gift of time.Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swedish social entrepreneur Eva Jarlsdotter applies them to family life.Embracing the Japanese 'stream' technique, Eva's seven steps show you how to systematically create and maintain order. From kaizen (continuous improvement) to kanban (visual planning), these principles will bring harmony and a sense of flow to your home. No more time wasted searching for your keys, important paperwork or your internet banking password; no more throwing away food past its sell-by date or arguing about the mess; no more feeling on the back foot all the time. This transformative book will also empower children in the household to take responsibility for their belongings and their schedules, meaning a lot less parental nagging. This modern guide will transform family life from the inside out. The time you save can be channelled into doing things you actually want to do. Be inspired by Eva's own story, understand how Lean works and start to apply her small changes to your everyday life - you will be delighted with the results.
Calm the F**k Down (A No F*cks Given Guide)
by Sarah KnightThe latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
The Big Activity Book for Anxious People (Big Activity Book Ser.)
by Jordan Reid Erin Williams'WHO KNEW MY ANXIETY COULD BE SO FUNNY?' Amy Morrison, founder of Pregnant ChickenFeeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.)Activities include: * Fun Facts about Aging!* Public Speaking: A Diagram* Your Hotel Room Carpet: A Petri Dish of Horrors* Obscure Diseases You Probably Don't Have* Zen Mantras For The Anxiously Inclined* Soothing Facts about Hand SanitizerOn a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
The Miracle Equation: You Are Only Two Decisions Away From Everything You Want
by Hal ElrodThe bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of his book THE MIRACLE MORNING, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world's top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn't be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you'll create results beyond what you believe to be possible. In The Miracle Equation, you'll learn how to* Replace fear with faith* Move from resistance to acceptance* Let go of negative emotions* Turn off your stress response* Overcome your limitations to unlock your limitless potential* Develop emotional invincibility* Grow from happiness, which is fleeting, to inner peace, which is lastingAnd with the Miracle Equation 30-Day Challenge to guide your way, you'll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach!'The Miracle Equation isn't just a book, it's the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended' Lewis Howes, New York Times bestselling author of The School of Greatness'You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation' Mel Robbins, bestselling author of The 5-Second Rule
Plant-Based Beauty: The Essential Guide to Detoxing Your Beauty Routine
by Jess ArnaudinThe essential guide to detoxing your beauty routine.Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect both on our own levels of wellness and the health of the world around us.Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to. Jess Arnaudin helps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of 'Inside Out Beauty'.
The Little Book of Breathing: Simple practices for connecting with your breath
by Una L. TudorThis little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.