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Find Calm: Helpful Tips and Friendly Advice on Finding Peace
by Anna BarnesBursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Find Calm: Helpful Tips and Friendly Advice on Finding Peace
by Anna BarnesBursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Find Your Awesome: A 30-Day Challenge to Fall in Love with Your Playful, Imaginative & Colorful Self
by Judy Clement WallIn a perfect world, maybe you wouldn't need a 30-day challenge to find and fall in love with your most playful, imaginative, and colorful self, but we don't live in a perfect world. We live in a fast-paced, high-octane society where feeling lost in the jostling crowd is the norm and finding our own significance is oftentimes the biggest challenge of all. Fearless love champion Judy Clement Wall will guide you through this challenge--to fill your well for 30 days and tap into the miracle that is you! When you learn to love and value yourself, your relationships with everyone else will change, because the person that you bring to the world will be the fullest, truest, best-loved version of yourself. So step up and take this challenge. Carve out a few minutes each day to fully engage with yourself; reflect, unwind, and have fun! Here's a sneak peek at just some of the prompts: #2: Be outrageously grateful#3: Create a life list#4: Appreciate your body in all its awesomeness#6: Doodle your perfect t-shirt #11: Find your life theme#12: Call BS on "should"#14: Text love.Using a stimulating mix of coloring, creative prompts, and other daily activities, master writer, artist and doodler Judy Clement Wall will help you uncover the undeniable awesomeness that is you.
Find Your Soul's Purpose: Discover Who You Are, Remember Why You Are Here, Live a Life You Love
by Janet ConnerDiscover your divine purpose and live the life you were meant to live with this inspirational and deeply spiritual guide. Who am I? Why am I here? What is my purpose? These are questions we have all asked ourselves at some point in our lives. Though we know ourselves best, it can be difficult to separate who we are from who we want to be or how others see us. We present so many different versions of ourselves to the world that our true identity can get lost in the process. Maybe you&’ve been on a steady path for a while, and you&’re only now beginning to question if you&’ve been heading in the right direction. Maybe you&’ve wandered all your life with no direction at all. Either way, writer and spiritual guide Janet Conner offers the tools to reconnect with ourselves and the divine purpose affixed to our souls. Read Find Your Soul&’s Purpose and discover: An inspirational and spiritual book with a soul-community creator as your guideRenewal of meaning in your day-to-day lifeA journey to finding yourself and your divine purpose
Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team
by Peter Docker David Mead Simon SinekStart With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s?* Can I have more than one WHY?* If my work doesn’t match my WHY, what should I do?* What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on!-- Simon
Finding God's Blessings in Brokenness: How Pain Reveals His Deepest Love
by Charles StanleyBroken. Blessed. How can those two words possibly go together? Considering just how shattering life’s blows can be, can we honestly believe God will bring good out of our most heartbreaking crises? “It’s difficult to discern the blessing in the midst of brokenness,” says Dr. Charles Stanley. “Certain circumstances in life hurt, at times so intensely that we think we will never heal.” The catalysts for brokenness all possess a wrenching pain and the power to forever alter our life. But they also possess one thing more: the potential for discovering a richness in living we otherwise never would know. Perhaps you’ve already experienced circumstances so shattering you may wonder today whether it’s even possible to pick up the pieces. And maybe you can’t. But God can. “After brokenness, we can experience God’s greatest blessings.” In Finding God’s Blessings in Brokenness, Dr. Stanley will carry you through the hard times and show you how God’s glory is consistent throughout and always available. A gentle, encouraging way to explore God’s purpose and power as only experienced through the darkest times of life, this book will encourage you as you journey through the dry seasons. Set amidst beautiful photography and a timeless design, Dr. Stanley’s words of encouragement and hope will guide you to growth and the joy of the Lord. Finding God’s Blessings in Brokenness is a thoughtful and inspiring gift to encourage anyone struggling through a dark season, as well as a thoughtful gift for anyone going through loss.
Finding My Way
by Borghild DahlThis is an inspiring story of the author’s adjustment to total blindness. It is the autobiography of a woman who faced and conquered a sightless world with strength, courage and a profound, yet beautifully simple faith in God. Life for her became a re-education; of relearning how to do the simplest everyday tasks, cooking, ironing, filling a cup and getting dressed.‘All my life I have had bad eyesight. This time the battle to save my sight lasted eighteen weeks and in the end I lost out. In spite of the best efforts of skilled surgeons and careful nurses, I became blind.’ Thus Borghild Dahl begins the inspiring story of her adjustment to total blindness.She was inspired to write this book after she spoke to a group of students about books and writing. In the question period that followed the boys and girls ignored the subject of the lecture, but were keenly interested to know how she managed to cope with the day-to-day problems of living now that she was blind. Finding My Way is her answer.Young people admire courage, and they will find true inspiration in this autobiography of a woman who faced and conquered a sightless world with strength, courage and a profound, yet beautifully simple, faith in God.
Finish: Give Yourself the Gift of Done
by Jon AcuffYear after year, readers pulled me aside at events and said, “I’ve never had a problem starting. I’ve started a million things, but I never finish them. Why can’t I finish?According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underperform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more successful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.
Finishing School: The Happy Ending to That Writing Project You Can't Seem to Get Done
by Cary Tennis Danelle MortonAll too many people start a writing project with grand ambitions but reach a crisis of completion. Finishing School helps writers reignite the passion that started them on the project in the first place and work steadily to get it done. Untold millions of writing projects—begun with hope and a little bit of hubris—lie abandoned in desk drawers, in dated files on computer desktops, and in the far reaches of the mind. Too often, writers get tangled in self-abuse—their self-doubt, shame, yearning for perfection, and even arrogance get in the way. In Finishing School, Cary Tennis and Danelle Morton help writers overcome these emotional blocks and break down daunting projects into manageable pieces. Tennis first convened a Finishing School so that writers could help one another stay on track and complete their work. Since they weren’t actually critiquing one another’s writing, there was no jockeying for the title of best writer or the usual writing group politics; there was only a shared commitment to progress. Without guilt, blame, and outside critique, students were more productive than they imagined possible. Through this program, they were able to complete novels that they’d been struggling with for almost two decades, finish screenplays drafts, and revive interest in long-neglected PhD theses. In this book, the authors share this proven and easily replicable technique, as well as their own writing success stories.From the Trade Paperback edition.
Fishing (Boy Scouts of America Merit Badge Series)
by Boy Scouts of AmericaThis pamphlet will tell you a lot about fish and how to catch them. You might catch them for fun and "sport," or to eat. Fishing can become a lifetime pursuit, like golf or tennis. Many kinds of fish are described here, along with many ways to catch them--there are always new challenges in fishing, and always more to learn. This is one merit badge you are sure to enjoy earning from the very start. Robert S. S. Baden-Powell, the founder of the Scouting movement, offers this advice to the young fisherman: "Every Scout ought to be able to fish in order to get food for himself. A tenderfoot [beginner] who starved on the bank of a river full of fish would look very silly, yet it might happen to one who had never learned to catch fish." It's no surprise that fishing remains a favorite pastime on Scout outings.
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
by Robert Davis Brad KolowichA lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Five Deep Breaths: The Power of Mindful Parenting
by Dr Genevieve Von Lob'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge'A wonderful book' - Gillian AndersonA simple, supportive, down-to-earth guide for real-life parenting.Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting: · Do you feel like you’re constantly being judged for the decisions you make?· Are you forever fretting about whether you’re doing enough to help your child through their problems?· Are you struggling to navigate your child’s school pressures or the pitfalls of social media?· Has your home become a combat zone?If you recognise any of these stress points, give yourself a break: this book really can help you.In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.
The Five Longings: What We've Always Wanted - and Already Have
by David RichoIdentifying the things you long for can reveal deep truths about yourself. The Five Longings can show you how to work with these desires to live in a happier, more satisfying way. If you’ve ever had a vague sense that something’s missing from your life, congratulations: That longing for something better is a sign of being fully human, fully alive. But what’s even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for—like love, meaning, freedom, happiness, and growth—you not only discover deep truths about yourself, but you also find that the things you long for were never really “missing” at all. He provides enlightening advice and practices for accessing just this kind of profound self-discovery , illustrated by a wealth of examples from depth psychology, religion, and literature. Our longings in fact point to the presence of something transcendent in us, he shows. In seeking something better, we are seeking that which we already are.
Five Minutes in the Morning: A Focus Journal
by AsterWHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
Five Minutes in the Morning: A Focus Journal
by AsterA journal to help you focus on what's important and then go ahead and do it.
The Five Side-effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer
by David HamiltonScientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.In his down-to-earth and accessible style, David shares how:• Kindness makes us happier• Kindness improves relationships• Kindness is good for the heart• Kindness slows ageing• Kindness is contagiousThis unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many ways in which giving your time, energy and love to another could transform your health – and your whole world.
Flagging the Problem: A new approach to mental health (Flagging Ser. #1)
by Harry BarryA practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.
Flagging the Problem: A new approach to mental health (The Flag Series #4)
by Dr Harry BarryA practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.
Flagging the Therapy: Pathways out of depression and anxiety (The Flag Series #3)
by Dr Harry Barry'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.
Flagging the Therapy: Pathways out of depression and anxiety (Flagging Ser. #2)
by Harry BarryA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.
Flying High: My Story: From AirAsia to QPR
by Tony Fernandes'What a life. Tony Fernandes has accomplished amazing things - and who's to say what he can go on to achieve?' Sir Richard BransonThe inspiring story of business hero and Apprentice Asia star Tony FernandesAs a boy, Tony Fernandes wanted to be a pilot, a footballer or a racing driver. By 2011 he'd gone one better: founding his own airline and his own formula one team, and becoming Chairman of Queens Park Rangers, helping them reach the Premier League again after a 15-year absence from the top flight. Flying High is the memoir of an exceptional business leader; the man who created Asia's first budget airline, democratizing air travel in Asia and building AirAsia into a multi-billion-dollar company in the process. Published as Tony returns as the face of the second series of Apprentice Asia, this inspiring personal story will be a major global publishing event.Tony Fernandes studied at Epsom College, UK, and the London School of Accoutancy. He worked for Virgin Communications and Warner Music before acquiring AirAsia and relaunching it as Asia's first low-cost carrier in 2001/2. He is currently Group CEO of AirAsia, Chairman of QPR football club and owner of the Caterham F1 team. Tony has been awarded a CBE, titled twice by the King of Malaysia and awarded the Legion d'Honneur by the French government. He has also received awards from major business media outlets including theInternational Herald Tribune, Business Times, Business Week, Fast Company and Forbes.
Follow the Cloud: Hearing God's Voice One Next Step at a Time
by John SticklThere is a big difference between being set free and living free. How do I know what to do with my life? How do I hear God’s voice? Maybe the answer is easier than we think. When God led the Israelites from Egypt to the Promised Land, He gave them a cloud to follow. He led them in an intimately personal, ever-present way one next step at a time. He led them without revealing the whole picture because he wanted them to follow by faith. In Follow the Cloud, Pastor John Stickl uses this image to ask, “What if we stopped letting obligation drive us and instead let grace lead us? What if instead of focusing on our faithfulness toward God, we focus on God’s faithfulness toward us?” The cloud of God’s presence is moving in your life right now. Maybe God is inviting you to follow him to a new career or relationship. Maybe he is inviting you to extend forgiveness, share your story, or give up your addiction. Whatever your next step is, God is leading you to discover who you are, who he is, and what you were created to do. He is inviting you to a life of freedom. Inviting you home - one step at a time.
Following the Red Bird: First Steps into a Life of Faith
by Kate RademacherIn Following the Red Bird, Kate Rademacher describes how she came to embrace a relationship with God after maintaining a pick-and-choose approach to spirituality for many years. Raised in a staunchly secular, liberal community, Christianity was never a path she had seriously considered. Married to a devout Buddhist, Rademacher was sitting on a cushion at her husband’s meditation center one day when Jesus appeared unexpectedly in her consciousness and called her to follow him. She was baptized a year later to the day. Part memoir and part meditation on Christian teachings, Following the Red Bird: First Steps into a Life of Faith explores not only the why of Christianity, but also the how. How do we learn to listen for God’s voice? How do we apply Christian teachings to everyday life? How do we develop and sustain a relationship with Jesus? The image from the book’s title becomes a metaphor for the ways Rademacher slowly discovers answers to these questions as she stumbles into a new life in the church. Both the searcher and the long-time believer will benefit from her experience and insight.
The Food Forest Handbook: Design and Manage a Home-Scale Perennial Polyculture Garden
by Darrell Frey Michelle CzolbaLearn how to mix and match plants in unique combinations to establish bountiful landscapes and create genuine self-reliance in years to come.A food forest is a productive landscape developed around a mix of trees and perennials. Rooted in permaculture principles, this integrated approach to gardening incorporates a variety of plants such as fruit and nut trees, shrubs, vines, and perennial herbs and vegetables. Food forests can help increase biodiversity, protect valuable habitat for beneficial insects, and promote food security and resilience, all while providing an abundant harvest.The Food Forest Handbook is a practical manual for the design and management of a home-scale perennial polyculture garden. Simple, straightforward instructions guide the reader through:Getting started—site assessment and planningTending the forest garden—maintaining soil health, succession planning, mulching, pruning and moreThe fruits of your labor—crop profiles, harvest, storage, nutrition and recipesThis timely book makes the concept of food forests accessible to everyone, offering a unique approach to low-maintenance, high-yield, sustainable food production.“What happens if we were to drop the boundary between the built environment and nature? Wouldn’t we all be much better off? The Food Forest Handbook guides our first steps along that path.” —Albert Bates, author of The Biochar Solution“Through this in-depth practical book you will learn the strategies for effective planning, design, establishment and management of perennial polycultures . . . I recommend this book to all those who are bringing diversity to their planting schemes.” —Jude Hobbs, permaculture land-use consultant, designer, and educator, Cascadia Permaculture
The Food Lover's Garden: Growing, Cooking, and Eating Well (Urban Homesteader Hacks)
by Jenni Blackmore&“Your &‘one stop shop&’ for everything from seed to plate . . . This book will leave you . . . ready to launch your own journey to food self-sufficiency.&” —Lisa Kivirist, author Soil Sisters Put off by the origin-unknown, not-so-fresh, pesticide-laden herbs at the grocery store? Hungry for delicious high-quality vegetables and looking to have some control over where your food comes from? Foodie meets novice gardener in this deliciously accessible, easy-to-use guide to planting, growing, harvesting, cooking, and preserving 20+ popular, easy-to-grow vegetables and herbs. Taking the first-time gardener from growing to cooking delicious, nutritious, and affordable meals using these herbs and vegetables, this book is a celebration of food in all its stages. The Food Lover&’s Garden guides you through: Getting started with easy step-by-step growing instructions from balcony to backyard Simple, tasty cooking recipes incorporating each vegetable and herb Meal combinations of two or more of the featured herb and vegetable dishes Selecting essential kitchen tools and gadgets to maximize the herb and vegetable harvesting Canning and pickling recipes for preserving the rest. From the humble potato to pungent garlic to the beauty of the beet, classic vegetables take a delicious turn with innovative cooking recipes. Truly food for all seasons and palates. Foodies, novice gardeners, urban homesteaders, and supporters of sustainable living—take back your right to high-quality food with The Food Lover&’s Garden. &“The crisp photographs, lushly painted illustrations, and delicious text lead the reader from the garden to the kitchen and pantry with anticipation of culinary delight.&”—Darrell E. Frey, author of Bioshelter Market Garden