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Ten Steps to Mastering College Reading Skills
by John LanganThe purpose of Ten Steps to Mastering College Reading Skills (titled Ten Steps to Advanced Reading in its first two editions) is to develop effective reading and clear thinking.
Tennesee Comprehensive Driver License Manual
by Tennessee Department of Safety and Homeland SecurityTennesee Comprehensive Driver License Manual
Testigo de milagros: Cuando el evangelio cobra vida
by Randy ClarkDios se mueve con poder, realizando señales y maravillas, brindando sanidad a los enfermos, liberando, multiplicando comida para el hambriento, resucitando a los muertos, principalmente por esta razón: Él es bueno. Y su deseo es mostrar su bondad, su Gloria, en toda la tierra.La gente dice a menudo, «Creeré cuando lo vea». Este deseo de mostrar los milagros es el inicio. La primera parte de este libro se compone de testimonios anecdóticos que exploran experiencias milagrosas angelicales en todo el mundo. Relata historias de experiencias fuera del cuerpo de personas que el autor ha entrevistado personalmente.La segunda parte del libro trata sobre los problemas relacionados con los milagros, comenzando con la interpretación de los milagros para los escépticos, su definición y razonamiento en contra de ellos, así como la forma en que intentan explicarlos, y cómo utilizan un argumento circular que hace imposible probar los milagros lógicamente.Tras esta exposición moderna, Randy establece la definición bíblica de lo que actualmente se conoce como milagros, y presenta un caso de los milagros. Un llamado a la acción y a aprovechar las oportunidades de crecer en el reino sobrenatural del ministerio. «Ahora que creo, ¿cuál es el siguiente paso?».
Teu outro Corpo
by Lisa WagmanVocê já conheceu alguém e instantaneamente sentiu que o conhecesse? Por que nossos sonhos dificilmente fazem sentido? Por que algumas pessoas se sentem como uma mulher no sexo masculino ou um homem no sexo feminino? Estas são apenas algumas das muitas perguntas que você pode ter. Seu Outro Corpo te leva a um mergulho profundo de sua alma: * Almas gêmeas, conexões e guias - quem são e seu relacionamento com eles. * Sonhos - três tipos diferentes que temos e sua relevância para a sua alma. * Reencarnação - seu propósito, por que continuamos a reencarnar o que o corpo te dá.
Thanks A Thousand: A Gratitude Journey (TED Books)
by A. J. JacobsThe idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected.Author A.J. Jacobs discovers that his coffee—and every other item in our lives—would not be possible without hundreds of people we usually take for granted: farmers, chemists, artists, presidents, truckers, mechanics, biologists, miners, smugglers, and goatherds. By thanking these people face to face, Jacobs finds some much-needed brightness in his life. Gratitude does not come naturally to Jacobs—his disposition is more Larry David than Tom Hanks—but he sets off on the journey on a dare from his son. And by the end, it&’s clear to him that scientific research on gratitude is true. Gratitude&’s benefits are legion: It improves compassion, heals your body, and helps battle depression. Jacobs gleans wisdom from vivid characters all over the globe, including the Minnesota miners who extract the iron that makes the steel used in coffee roasters, to the Madison Avenue marketers who captured his wandering attention for a moment, to the farmers in Colombia. Along the way, Jacobs provides wonderful insights and useful tips, from how to focus on the hundreds of things that go right every day instead of the few that go wrong. And how our culture overemphasizes the individual over the team. And how to practice the art of &“savoring meditation&” and fall asleep at night. Thanks a Thousand is a reminder of the amazing interconnectedness of our world. It shows us how much we take for granted. It teaches us how gratitude can make our lives happier, kinder, and more impactful. And it will inspire us to follow our own &“Gratitude Trails.&”
The 10 Best-Ever Anxiety Management Techniques Workbook (Second)
by Margaret WehrenbergThe newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongAlthough not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.
The 5AM Club: Own Your Morning. Elevate Your Life.
by Robin SharmaLegendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the worldPart manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
The 7 Laws of Enough: Cultivating a Life of Sustainable Abundance
by Jennifer Cohen Gina LaRocheThe 7 Laws of Enough is about the most radical kind of change, at the personal, organizational, and societal level: a shift from scarcity to sustainable abundance. These seven principles, pioneered by leadership consultants Gina LaRoche and Jennifer Cohen, guide readers on a transformational journey of self-discovery, towards new leadership strategies and a renewed sense of fulfillment and purpose. It starts with law number one: stories matter. We are all living in the story of scarcity—the story that tells us we don’t have enough. We want more and more, perpetuating a vicious cycle of consumption that lowers our own well-being and irreparably damages the Earth. This book is an invitation to live in another story, the story of sustainable abundance. The ripples from making this shift are profound—it will change your relation to your loved ones, your work, and the planet. Essential for spiritual seekers, business leaders, and environmentalists alike, The 7 Laws of Enough points the way towards a new way of living and leading.
The 7 Secrets of Neuron Leadership: What Top Military Commanders, Neuroscientists, and the Ancient Greeks Teach Us about Inspiring Teams
by W. Craig Reed Gordon R. EnglandLeadership techniques backed by the world's most effective teams The 7 Secrets of Neuron Leadership offers a diverse collection of wisdom and practical knowledge to help you build and lead your most effective team yet. Written by a former U.S. Navy diver, this book draws from the author's experiences and beyond to reveal key truths about the nature of teamwork, and expose the core of effective team leadership. You'll go back to ancient Greece to discover the nine personality types and the seven types of love that form the foundation of human interaction, and learn how to use this wisdom as a scaffold for communication within your own team. You'll mine the latest neuroscience research as you delve into the Triune Brain and personality neurotransmitters, and explore the biological hardwiring that can be finessed and focused to achieve results. Throughout, you'll gain insightful perspective from military and business leaders about what does—and doesn't—work in the real world; discussions with a former head of NASA, a Deputy Secretary of Defense, Navy SEAL officers, two Secretaries of the Navy, and dozens of CEOs, executives, researchers, and renowned world leaders provide invaluable advice backed by a track record of success. Gain insight from top business and military leaders Explore ancient Greek philosophy on team building Discover helpful truths from modern neuroscience research Learn to communicate, educate, and motivate more effectively Effective teamwork begins with building the right team, and leading with the right kind of leadership for that particular team. The 7 Secrets of Neuron Leadership shows you how to put the right players in place and give them the support, guidance, and direction they need to bring home exceptional results.
The AMA Handbook of Project Management
by Paul C. Dinsmore Jeannette Cabanis-BrewinThis book is an essential resource that presents a state-of-the-art theory and process of project management.Packed with essays and insights from the field's top professionals,?this authoritative guide?is the resource professionals and students rely on for its practical guidance and big picture overview of the entire field: scheduling and budgeting, engaging stakeholders, measuring performance, managing multiple projects, resolving conflicts, using agile practices, and more.Whether you need advice keeping projects on track or help preparing for certification, this new edition explains every principle, process, and development. Revised to reflect the latest changes to A Guide to the Project Management Body of Knowledge?(PMBOK®),?the fifth edition includes new information on how to:Close the strategy-implementation gapTap the power of digital transformationNavigate M&A environmentsRevise your methods for nonprofit settingsKeep pace with your evolving role Filled with models, case studies, and in-depth solutions, The AMA Handbook of Project Management helps you master the discipline, overcome obstacles, and fast track your projects and career.
The Abundance Project: 40 Days to More Wealth, Health, Love, and Happiness
by Derek RydallFrom the author of the acclaimed book Emergence comes a step-by-step guide to design and create abundance in any area of life, including money, time, love, creativity, and more.The Abundance Project is about having more than enough in every area of your life—more than enough money, time, love, creativity, happiness—regardless of the circumstances you’ve been through or are currently facing. This may sound like wishful thinking, but once you understand what you’re really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance. Built on universal, proven principles, The Abundance Project breaks you out of the unsustainable buying/consuming loop created by the mindset that fulfillment comes from outside ourselves. Instead, Derek Rydall—international life coach and integrative therapist—shows you that the infinite-sum reserve that’s already in you will provide all that you need. Rydall teaches the laws of giving and circulation that will release the channels of abundance-creating energy in your life through his Seven Gifts that Give You Everything; he will help you identify Abundance Blind Spots and Shadows that get in the way; and he walks you through the step-by-step Abundance Boot Camp so you can design and master the life you’ve envisioned. The Abundance Project is a way of living that turns life from transactional to transformational.
The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
by Paul Thomas Jennifer Margulis"If anyone you know is struggling with addiction—or if you think you might have a problem—you want to read this book.”—GARTH STEIN, bestselling author of The Art of Racing in the Rain"a proven, comprehensive program that compassionately guides the reader to a place of resolution"—DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker "a massive achievement and a giant step forward for addiction medicine"—ANNIE GRACE, author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We’ve been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn’t account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn.The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the country, Dr. Paul is also board-certified in both integrative medicine and addiction medicine. This unique combination of specialties is intentional: Dr. Paul has devoted his entire life and career to saving lives.Using the best conventional medicine alongside the new science of alternative health, Dr. Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum. Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long. This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us all.
The Affirmation Book: Affirm the Good You Want and You'll get It!
by Mafalda Lempicka Angela M WardTo affirm is to create our own life. It is to tell the universe loud and clear what we want. The universe is looking forward to knowing what you will be able to contribute to it. Learn to communicate with it. In this book you will find affirmations that apply to very different areas, but most importantly, YOU WILL LEARN HOW TO CREATE YOUR OWN AFFIRMATIONS. You will learn how to form a phrase that clearly and forcefully expresses your heart's needs and desires. You will also learn how to work with affirmations to attract the changes and improvements that you want to introduce into your life. With affirmations we can reprogram our beliefs, heal injuries, re-direct our life path, and fill ourselves with the strength necessary to face any task.
The Affirmation Crisis: Healing the Wounds of a Fatherless Generation
by Randy HixThere is an Affirmation Crisis. It is the result of fatherlessness. Generations have grown up without a father. Whether physically or emotionally absent, it leaves in the child a wound of absence. Fatherlessness has become a major social problem in America, even an epidemic, with approximately 50% of children under the age of 18 not living in the same home as their biological father. It has been documented in many ways and, yet it is a secret hidden in plain view. Over the last fifty years the family has been under attack. Concepts and opinions concerning the family have changed and a new perception of family has emerged. Much of the destruction of the family has been popularized and normalized through the media and arts and entertainment. The large percentage of marriages that end in divorce and the increasing trend of out of wedlock births, seems to have contributed to a widespread belief that being a single parent is somehow a noble venture, and that the father is unimportant to raising children. There are indeed many exceptional single parents. But these are the exceptions to the rule as statistics prove.It is as if there were a systematic scheme in the works to destroy our society by using progressive cultural engineering. The influence of popular approaches to the family in the media, that rejects traditional and biblical norms of family construction, is creating a confused, depressed, and fractured population. Men and women with a confused self-identity and self-confidence are the product of this fatherlessness epidemic and this affirmation crisis.Today, after over a hundred years of cultural fatherlessness, we have seen multiple generations who have grown up without the father’s emotional and often physical influence and support. Combine that with two world wars, economic challenges, media influence, rising divorce rates, sexual identity conflict, and you are left with a generation of wandering fatherless children. Many of these fatherless children are wounded adults who continue to live their lives not knowing that they are suffering from the wound of absence referred to as the “father wound.”The “father wound” in short is the absence of the emotional blessing that only the father can provide to the child. One of the major responsibilities of the father is the modeling and impartation of true fatherhood. A father is the God given instrument that identifies the child as well as gives the child a sense of self and self-confidence. This is true for both men and women. Every young man is waiting for his father to tell him he has what it takes. Every young woman is waiting for a father to show her that she is beautiful and worthy to be pursued and protected. Every young man looks to his father for affirmation and identity. Every young girl is looking to the father for her identity and affirmation as a woman.The father identifies the child. The father calls forth the masculine in the son and the femininity of the daughter. Without this essential input from Dad, the boy struggles to see himself as a man and the girl struggles to identify as a woman. Their spirit cries out for a father to save them.Our fathers have a special role to play in our discovery of who we are in life. This is why a father telling his child a statement like "You'll never amount to anything" has such a devastating effect. On the other hand, a father who lovingly affirms his child is giving him a solid foundation towards developing into a healthy, well-adjusted adult.In ‘The Affirmation Crisis’ Pastor, Teacher and Missionary, Randy Hix details the serious impact this fatherlessness epidemic is having on our society and individuals. Randy explains our Heavenly Father’s original plan for the family and how to receive the needed affirmation and healing needed to mend the wounded heart
The Age of Overwhelm: Strategies for the Long Haul
by Lauren van Dernoot LipskyThere is a growing epidemic afflicting people working in social change that is rarely talked about - burnout. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, offers The Age of Overwhelm as the salve for healing. Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.
The Age of Promise: Escape the Shadows of the Law to Live in the Light of Christ
by Randy Robison<P>The past provides a blueprint for the present and promises hope for the future.<P>Many Christians struggle to understand Old Testament teachings. <P>We look at the laws and rituals and wonder how those long-ago practices could possibly be relevant to our lives now.<P> Randy Robison believes they are not only necessary but are, in fact, vital to a closer walk with Jesus.<P>In The Age of Promise, Robison introduces us to ten foundational promises made in the Old Testament and transformed in Christ, ten mysteries now revealed in Jesus that offer us a deeper, more powerful relationship with the Father.<P> These ten promises, which bring God’s intricate plan of redemption to fulfillment, include: The promise of deliverance The promise of the chosen people The promise of the temple And much, much more! When we learn from the past and apply it to the present, we determine our future.<P> The Age of Promise invites us to uncover the glorious riches of our heritage of faith and experience real transformation in our everyday lives.<P> With the light of Christ shining on the shadows of the past, we develop a more complete perspective and discover a deeper, more powerful relationship with the eternal Father who is the same yesterday, today, and forever.
The Aging of Aquarius: Igniting Passion & Purpose as an Elder
by Helen WilkesDiscover how you can live your passion and purpose after retirement and change the world as an empowered elder.Your career has wound down, the kids have moved, and your schedule is clear . . . for the next thirty years.In your youth, you cared about people and planet earth, and you had grand visions of changing the world. At some point, those passions and that sense of purpose got buried under diapers and the 9-5. Still, that old you remains alive. Now, with the rest of your life ahead, you can be the change and make this next stage of your life the most powerful yet. But where to start?Helen Wilkes, a retired professor and activist, takes readers on an inspiring journey to find renewed purpose in retirement. Along the way she helps readers navigate the transition to a post-work identity by fanning the embers of lost passions and developing new interests.Whether you are drawn to gardening clubs, to social justice issues, political campaigning, ethical investing, or creativity through the arts, The Aging of Aquarius offers inspiration, practical steps, and extra resources to help reignite your passion, your sense of purpose, and to effect real change in the world as an empowered elder.Praise for The Aging of Aquarius“If you want to make your retirement or “elderhood” the best part of your life, read this book. Interspersing her own amazing story, octogenarian Helen Wilkes points the way to purpose, passion, and pleasure in later years. Wilkes has woven psychology, philosophy, and poetry into a page-turner you will not want to put down. I read it in one sitting.” —Dr.Roslyn Kunin, C.M., O.B.C., Roslyn Kunin and Associates, Inc."In this inspiring work Helen Wilkes wastes no time raging against the dying of the light, showing instead that the light of mind and soul can shine ever more brightly even as our bodies grow old. The Aging of Aquarius is both an intimate personal account and a call to enlivenment and action for an entire generation.” —Gabor Maté M.D., author, When The Body Says No: The Cost of Hidden Stress“Whether you are contemplating retirement or well-established in the business of living your senior years, this literary adventure will nudge you to laugh at yourself, challenge yourself, and discover both encouragement and inspiration.” —Sally Thorne, RN, PhD, FAAN, FCAHS, Professor, School of Nursing and Associate Dean, Faculty of Applied Science, University of British Columbia
The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
by Annie GraceChallenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
The Ambition Decisions: What Women Know About Work, Family, and the Path to Building a Life
by Hana Schank Elizabeth Wallace"These are the 'know your value' conversations that we need to have. These women--their challenges, choices, and successes--are all of us." --Mika BrzezinskiOver the last sixty years, women's lives have transformed radically from generation to generation. Without a template to follow--a way to peek into the future to catch a glimpse of what leaving this job or marrying that person might mean to us decades from now--women make important decisions blindly, groping for a way forward, winging it, and hoping it all works out.As they faced unexpectedly fraught decisions about their own lives, journalists Hana Schank and Elizabeth Wallace found themselves wondering about the women they'd graduated alongside. What happened to these women who seemed set to reap the rewards of second-wave feminism, on the brink of taking over the world? Where did their ambition lead them?So they tracked down their classmates and, over several hundred hours of interviews, gathered and mapped data about real women's lives that has been missing from our conversations about women and the workplace. Whether you're deciding if you should pass up a promotion in favor of more flex time, planning when to get pregnant, or wondering what the ramifications are of being the only person in your house who ever unloads the dishwasher, The Ambition Decisions is a guide to the changes that may seem arbitrary but are life defining, by women who've been there.Organized by theme, each chapter draws on real women's stories of facing down crisis, transition, and decision-making to illustrate broader trends Schank and Wallace observed. Each chapter wraps up with a useful bulleted list of questions to consider and tips to integrate that will guide women of all ages along the way to finding purpose and passion in work and life.
The Anatomy of Loneliness: How to Find Your Way Back to Connection
by Teal SwanFollowing in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader, Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique; the Connection Process Teal offers a way to experience connection once again.Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect. Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity. In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: Separation, Shame and Fear and goes on to share her revolutionary technique; The Connection Process, a form of intuitive journeying, usually involving two people a ‘receiver’ and a ‘journeyer’. Through a series of exercises each person experiences ‘walls’ and ‘blockages’ as they move through the process both participants face their fears learning from these to reach a place of unconditional love and acceptance.
The Anna Karenina Fix: Life Lessons from Russian Literature
by Viv Groskop“In this hilarious, candid, and thought-provoking memoir, [Groskop] explains how she used lessons from Russian classics to understand herself better.” —Gretchen Rubin, #1 New York Times–bestselling authorAs Viv Groskop knows from personal experience, everything that has ever happened to a person has already happened in the Russian classics: from not being sure what to do with your life (Anna Karenina), to being hopelessly in love with someone who doesn’t love you back (Turgenev’s A Month in the Country), or being socially anxious about your appearance (all of Chekhov’s work). In The Anna Karenina Fix, a sort of literary self-help memoir, Groskop mines these and other works, as well as the lives of their celebrated creators, and her own experiences as a student of Russian, to answer the question “How should you live your life?” This is a charming and fiercely intelligent book, a love letter to Russian literature and an exploration of the answers these writers found to life’s questions.“[Groskop is] a delight, a reader’s reader whose professional and personal experiences have allowed her to write the kind of book that not only is complete unto itself, but makes you want to head to the library and revisit or discover the great works she loves.” —The Washington Post“Learn how to hack life nineteenth-century Russian style! You’ll totally be like Anna Karenina without getting (spoiler alert) run over by a train!” —Gary Shteyngart, New York Times-bestselling author“For anyone intimidated by Russia’s daunting literary heritage, this humorous yet thoughtful introduction will serve as the perfect entrée.” —Publishers Weekly
The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
by Ali MillerEat Meals that Calm Your Thoughts and Stop Anxiety for Good!Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body&’s imbalances. The Anti-Anxiety Diet&’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:• Sweet Potato Avocado Toast• Zesty Creamy Carrot Soup• Chai Panna Cotta• Matcha Green Smoothie• Carnitas Burrito Bowl• Curry Roasted Cauliflower• Seaweed Turkey Roll-Ups• Greek Deviled Eggs
The Anxiety Cure: Live a Life Free From Panic in Just a Few Weeks
by Klaus BernhardtThe highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
The Anxiety Epidemic: The Causes of our Modern-Day Anxieties
by Graham DaveyHighly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that's a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.