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Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
by Shaparak Khorsandi'Hilarious, unflinching, wise' - Sara Pascoe'Intensely personal, highly educational and very funny' - Adam Kay'Some brains, through no fault of their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark.'Join much-loved comedian Shaparak Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're just here for the ride, let Shaparak take you on her heartbreaking and hilarious journey of self-discovery where you just might learn something useful about yourself too!
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
by Gabor MatéINTERNATIONAL BESTSELLER From renowned mental health expert and speaker Gabor Maté, MD, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough guide to understanding, treating, and healing attention deficit disorder, Dr. Gabor Maté, an adult with ADD and the father of three ADD children, shares information on: · The external factors that trigger ADD/ADHD · How to create an environment that promotes health and healing · Ritalin and other drugs · ADD in adults …and much more Attention Deficit Disorder (ADD/ADHD) has remained a controversial topic in recent years. Whereas other books on the subject describe the condition as inherited, Dr. Maté shows how our social and emotional environments play a key role in both the cause of and cure for the condition. In Scattered Minds, he describes the painful realities of ADD/ADHD and its effect on children as well as on careers and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD/ADHD, Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of three diagnosed children. Providing a thorough overview of ADD/ADHD and its treatments, Scattered Minds is essential and life-changing reading for the millions of ADD/ADHD sufferers in North America today.
The Scene That Became Cities: What Burning Man Philosophy Can Teach Us about Building Better Communities
by Caveat Magister (Benjamin Wachs)A practical and irreverent guide to Burning Man, its philosophy, why people do this to themselves, and how it matters to the worldOver 30 years Burning Man has gone from two families on a San Francisco beach to a global movement in which hundreds of thousands of people around the world create events on every continent. It has been the subject of fawning media profiles, an exhibit in the Smithsonian, and is beloved by tech billionaires and boho counterculturalists alike. But why does it matter? What does it actually have to offer us? The answer, Caveat Magister writes, is simple: Burning Man's philosophy can help us build better communities in which individuals' freedom to follow their own authentic passions also brings them together in common purpose. Burning Man is a prototype, and its philosophy is a how-to manual for better communities, that, instead of rules, offers principles. Featuring iconic and impossible stories from "the playa," interviews with Burning Man's founders and staff, and personal recollections of the late Larry Harvey--Burning Man's founder, "Chief Philosophical Officer," and the author's close friend and colleague--The Scene That Became Cities introduces readers to the experience of Burning Man; explains why it grew; posits how it could impact fields as diverse as art, economics, and politics; and makes the ideas behind it accessible, actionable, and useful.
Scenes with My Son: Love and Grief in the Wake of Suicide
by Robert HubbardA celebration and an elegy, Scenes with My Son sensitively renders the terrible privilege of grief in the wake of suicide.After years of battling clinical depression exacerbated by autism, Auggie Hubbard died by suicide at the age of 19. In this poignant tribute to his son, Robert Hubbard—a theatre scholar and actor—stages Auggie&’s life in a series of vivid and tender scenes: Auggie&’s insatiable hunger for Accelerated Reader points. His tireless lightsaber practice in the local park. His sonorous tuba practice in the ward of his inpatient program. Through these anecdotes of Auggie&’s life and the days following his death, readers journey with a family shaken by mental illness and share in their hard-won joys in defiance of depression.Refusing easy answers and clichés about &“God&’s plan,&” Hubbard unflinchingly asks: Does faith matter amid such tragedy? What do you do when awareness isn&’t enough? When you&’ve tried so hard to keep your child safe, but your efforts fail? His honesty and vulnerability—and his tender portrait of Auggie—are gifts to all who live with their own questions in the wake of a loved one&’s death.
The Scent of Water: Grace for Every Kind of Broken
by Naomi ZachariasFollow Naomi as she talks to women working in brothels in Mumbai; survivors of an Indonesian tsunami in which more than 160,000 lives were lost; a young girl waiting on an operation to save her life; and victims of domestic violence horrifically burned by fire. Be still with her when she realizes the pain she feels in the face of these extreme injustices reveals a common struggle that exists within all of humanity. And rise with her as she wrestles with confusion over her identity, comes face to face with redemption, and then begins to understand her own story … and to find her calling. The Scent of Water will open your eyes to the complexities of the world, showing you pain can also be beauty, and how each are found in the unlikeliest of places. Zacharias doesn’t have all the answers. But she has hope and encouragement that will empower you to find and begin the adventure of your life.
Schematic Leadership Identity Model (SLIM): Utilizing History and Memory to Help Re-define Leadership Identity
by Deatra L NealA workbook for leaders who desire to be more effective and deliberate in their leadership identity and for young leaders coming into their own, this book introduces a unique two-step process to understand and define your leadership identity. While some leadership frameworks operate under static concepts of what makes a good leader, the Schematic Leadership Identity Model (SLIM) offers new and seasoned leaders an opportunity to explore the anchoring of who they are and the ebbs and flows of their attitudes and behaviors through life’s changes and experiences. The SLIM framework has two main footings of its seven phases: revolution, which is the recognition of one’s identity journey, and the theoretical constructs that help frame the process and evolution, a series of assignments and journal entries that helps each leader acknowledge their current leadership identity, unravel habits and behaviors that may not align with their idealized self, and redefine their leadership identity based on their findings and whom they aspire to be. The evolutionary design is a system necessary to be revisited as a leader goes deeper into their memories and experiences. This framework helps unearth unconscious and implicit biases that can hinder a leader’s social and cultural capital. No matter the industry or discipline, SLIM offers leaders a self-guided process of discovery that can profoundly examine the root causes of behaviors and attitudes to create meaningful change within themselves that can produce significant positive changes in their teams and organizations.
Schönheit für Asche
by Gabriel AgboEine der Tugenden, die die Gläubigen ewig und immer ermutigt haben und immer ermutigen werden, selbst angesichts scheinbar extremer Hoffnungslosigkeit und Verzweiflung beharrlich an Gott festzuhalten, ist seine Fähigkeit, die unangenehmsten Bedingungen in günstige Zeugnisse zu verwandeln. Es mag sein, dass Sie alles Menschenmögliche getan haben, um aus dieser Situation herauszukommen, und alles vergeblich. Leider scheinen Sie nach all Ihren Bemühungen nur noch Trauer, Schmerz, Bedauern, Kummer, Scham und Tränen zu haben. Und es ist, als ob Sie versucht sind, die Liebe und sogar die Existenz Gottes in Frage zu stellen. Tun Sie es noch nicht. Lesen Sie einfach zuerst dieses Buch. Gott ist immer noch damit beschäftigt, Asche in Schönheit zu verwandeln.
School of Awake: A Girl's Guide to the Universe
by Kidada Jones Koa Jones Rashida JonesThe One and Only Girl’s Guide to GreatnessDo you believe in wishes?Did you know you are made of stardust?Have you ever been curious about how you fit into this big old universe?Kidada Jones invites you to join School of Awake, where you will explore our amazing world while getting to know and love your authentic self. Kidada understands the challenges you face and offers dozens of ways to keep it real and navigate the world without losing sight of what’s important. Experience the light within you through colorful illustrations, fun facts, mystical, heart-centered activities, and timeless wisdom.Explore dozens of ways to be yourself and cruise through the world without forgetting what matters most. Through Q&As, ceremonies, crafts, and even recipes, you’ll learn how to: build a kit of tools that will make your life better and truly yours resist bullying by putting bullies on ice create a giant dream catcher, a “galaxy on the go,” and affirmation flags connect to your heart in difficult moments make a personalized wish jar for your best and brightest dreamsThis unique introduction to mind, body, and spirit consciousness overflows with empowering advice for becoming your best self. It will fill you with a sense of being connected to the entire universe while standing firmly in your one-of-a-kind beauty. Each page brims with powerful, positive energy to help you move through your life with joy and love.This is not like any school you’ve ever attended — or any book you’ve ever read!
The School of Greatness: A Real-World Guide to Living Bigger Loving Deeper and Leaving a Legacy
by Lewis HowesThis book is a framework for personal development and gives you the tools, knowledge, and actionable resources you need to reach your potential.
The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
by Lewis HowesWhen a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister's couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host.In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing "the greats" on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives.A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness "professors" and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
School of Wishing: Lessons to Change Your Life and Make Your Dreams Come True
by Delia Carey Brainard CareyWhether we're four years old or forty-five, we all make wishes every day. We might wish for love, good health, the job of our dreams, world peace, or a sunny day as winter turns to spring. But when it comes to making these wishes reality, those of us without a magic lamp are at a loss. This book is your key to effective, meaningful wishing: the kind that can have real and lasting effects on your life by changing the way you think and the way you live.In this fun, hip, and inspiring guide, husband and wife Brainard and Delia Carey show you how wishing can have dramatic effects on your everyday life by opening up a new, almost magical world of possibility. You'll learn how to use wishing to achieve specific goals--anything from finding the love of your life to becoming a spiritual guru--and what actions to take to follow through on your wishes and make them come true. You'll gain a deeper understanding of your wishes, share your wishes on Twitter and YouTube, and learn about the history of wishing through the ages. So join the School of Wishing movement and become your own personal wish-granting genie!
The Schwarzbein Principle
by Diana Schwarzbein Nancy DevilleThe latest evolution in health and fitness, The Schwarzbein Principle will change the way millions of people look at eating, losing weight and achieving optimal health... Do you need coffee or a boost of sugar to wake up in the morning? Are you still trying to lose those extra pounds despite watching what you eat or trying every diet on the market? Do you wish you had the energy you once did? Like thousands of people nationwide, you can maximize your metabolism and achieve lasting weight loss with The Schwarzbein Principle. Through real-life success stories, The Schwarzbein Principle reveals how excess weight, "accelerated aging" and degenerative disease can be controlled and reversed. You'll also learn why: Eating a low-fat diet can make you fat. You can eat as much as you want without worrying about gaining weight. You can replace body fat with lean muscle without spending hours at the gym every day. You can still have a heart attack even if your cholesterol is low-and eating cholesterol can actually help prevent heart disease! By adopting the Five-Step Nutrition and Lifestyle Program, you can achieve a level of physical and emotional health that you never thought possible. Give yourself and those you love the gift of good health with The Schwarzbein Principle. This book contains a meal planning guide with cooking ideas.
The Science and Art of Dreaming
by Mark Blagrove Julia LockheartThe Science and Art of Dreaming is an innovative text that reviews the neuroscience and psychology of how dreams are produced, how they are recalled and their relationship to waking life events and concerns of the dreamer. Featuring beautiful original artwork based on dream representations, the book delves deeply into what happens when we dream, the works of art we produce when asleep and the relevance of dreaming to science, art and film. The book examines the biological, psychological and social causes of dreaming, and includes recent advances in the study of nightmares and lucid dreaming. It shows how sleep can process memories and that dreams may reflect these processes, but also that dreams can elicit self-disclosure and empathy when they are shared after waking. The playfulness, originality and metaphorical content of dreams also link them to art, and especially to the cultural movement that has most valued dreams – Surrealism. The book details the history of scientific research into dreams, including a re-reading of the two dreams of Freud’s patient, the feminist hero Dora, and also the history of Surrealism and of films that draw on dreams and dream-like processes. Each chapter starts with a dream narrative and accompanying painting of the dream to highlight aspects of each of the chapter themes. This highly engaging book will be relevant to researchers, students and lecturers in the fields of psychology, neuroscience, psychoanalysis, consciousness and social evolution. It will also be of value within the study and practice of visual art, design and film, and will be of interest to the general reader and anyone who holds a personal interest in their own dreams.
Science and Sustainability
by Joy HendryIndigenous science is often dismissed as quackery or nonsense, out of touch with progress and current events. However, Indigenous peoples have passed down vital information for generations, from which local plants help cure common ailments, to which parts of the land are unsuitable for buildings because of likely earthquakes. These scientific practices that have been developed by Indigenous peoples around the world have been largely ignored by Western colonizers in their lands. From Japan and New Zealand to Australia and Canada, Indigenous science involves environmentally-focused, sustainable practices that allow people to live with the land rather than in spite of it. Here, Hendry examines science through these Indigenous roots, problematizing the idea that Western science is the only type that deserves that name and drawing attention to some of its shortcomings. She takes the reader with her on the learning process and shares a myriad of sustainable examples that can be put into practice.
The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
by Sergey YoungThe prospect of living to 200 years old isn&’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.
Science and the Paranormal: Altered States of Reality
by Arthur J. EllisonReviews the empirical evidence for the existence of paranormal abilities, describes the author's experiences in this field, and gives practical advice for readers wishing to develop these abilities.
Science and the Paranormal (The Paranormal)
by Arthur J. EllisonThe Paranormal, the new ebook series from F+W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft. In facts, not fiction, this book presents the case for the paranormal. Changing the way we look at the universe is not easy, and requires a true openness to exploration and experiment. Professor Ellison suggests that most of us are conditioned by our Western science-based education to think that the universe is much simpler and 'material' than it really is. He argues that we should recognize the limits of the current scientific worldview which fails to account for genuine paranormal experiences, including phenomena such as out-of-body experiences (OBE), reliably reported by thousands of people.
The Science behind Tapping: A Proven Stress Management Technique for the Mind and Body
by Peta StapletonThis book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences.What is EFT, and what happens when you use it?Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend.EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them.Get ready to learn more about EFT and its incredible possibilities.
The Science of Beauty: Debunk the Myths and Discover What Goes into Your Beauty Routine
by Michelle WongGet the facts about the biggest beauty and skincare trends from Instagram's cosmetic chemist Dr. Michelle Wong.Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends and tells you what you really need to know about the products you use every day, form good habits, and learn what really works. Decipher the ingredients that make up your favorite shampoo, find out the facts about tweakments and chemical peels, and discover whether beauty brands can ever be truly sustainable. Featuring over 100 frequently asked questions, informative graphics, and backed up by the latest research, cosmetic chemist and science educator Dr. Michelle Wong (a.k.a. Lab Muffin Beauty Science) has the answers we need to make the most of our beauty and body-care routines.
The Science of Being Great
by Wallace D. WattlesThe author of The Science of Getting Rich brings you The Science of Being Great. Wallace D. Wattles introduced the world to the power of positive thinking. He was a profound influence on Michael Losier and James Arthur Ray. Without Wattles' science of books there never would have been books such as The Laws of Attraction, The Power of Positive Thinking, and The Secret. Now you can go directly to the source! Here is your guide to increasing personal power and finding greatness and success.
The Science of Being Great
by Wallace D. WattlesJoining the ranks of Tarcher's runaway editions of Think and Grow Richby Napoleon Hill, Public Speaking for Successby Dale Carnegie, and The Science of Getting Richby Wallace D. Wattles, here are three landmark guides to a life of prosperity-now restored to print in beautiful, signature volumes. - Newly discovered by fans of The Secret, the metaphysical writer Wallace D. Wattles distills the rules of real power and personal achievement in his slender, immensely practical The Science of Being Great-the companion work to The Science of Getting Rich. - Publisher Robert Collier taught millions of people how to achieve more, attain more, and live more-all by tapping the incredible faculties of the human mind. His leading book, The Secret of the Ages, is available once again in its authoritative, revised edition. - Businessman Charles F. Haanel made a meticulous study of the "Law of Attraction" in The Master Key System-a step-by-step guide to activating the principle of mental power and a core inspiration behind The Secret. Each of these volumes features reset and redesigned interiors, rough-front pages, and elegant French flaps, and is published at an affordable price. Here are the cornerstone works of self-development-perfect for today's generation of readers.
The Science of Being Great: "The Secret to Living Your Greatest Life Now From the Author of The Science of Getting Rich "
by Wallace D Wattles Mitch HorowitzWithin This Short Book Is the ONE SECRET That Will Deliver you to GreatnessWe all dream of being celebrated, rewarded, and recognized-in short, of being great. But so few people actually attain greatness. Why?In The Science of Being Great, legendary success writer Wallace D. Wattles demonstrates exactly how you can move from merely thinking of yourself as great to really being great in the world. Inside this book is the one principle that leads to greatness. Don't you want to be rewarded in your work? Don't you want to be seen as a leader? Don't you deserve respect? When you finish this brief program-easily listened to or read in the space of a lunch break-these things will be in reach, and your life will restart on a new footing.New Thought author and historian Mitch Horowitz, who introduces and abridges this Condensed Classics edition, explores why this short book was Wattles's greatest. Discover the powerful, practical lesson that this life-changing classic can place in your hands.
The Science of Being Well
by Wallace D. WattlesFrom the author of The Science of Getting Rich comes the Science of Being Well. In these pages you will find out how the power of positive thinking can improve your health. This practical guide will help you explore the principles of health and lead you to a healthy, happier you.
The Science of Boredom: Why Boredom is Good
by Dr Sandi MannAre we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Science of Boredom explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium. Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.
The Science of Getting Rich: The Legendary Mental Program To Wealth And Mastery
by Mitch Horowitz Wallace D WattlesA Special Condensation of One of the Most Radical and Effective Success Programs Ever Written This is no ordinary book. You are about to encounter Wallace D. Wattles's brilliant and simple distillation of the inner path to wealth and success. Wattles, a social reformer and positive-mind pioneer, dedicated a lifetime to testing and distilling the principles of achievement espoused by the greatest minds in history. His slender classic The Science of Getting Rich is the result. In this abridgement you will quickly and efficiently discover: How ideas shape the physical world.Why creativity matters more than competition.Why one passionately felt aim is the foundation of all achievement. How your mental powers and practical abilities work together.Abridged and introduced by PEN Award-winning historian Mitch Horowitz, here is the dramatic and eye-opening masterwork by an incredibly bold thinker who had one simple aim: to bring riches to the masses of people. The Condensed Classics Library"40 Minutes to a New You"