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Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
by Ariane Sherine'Brilliant - makes a baffling world comprehensible' - Jeremy Vine'It's everything you didn't know about therapy or were afraid to ask, but by no means the daunting read you might imagine. Sherine, an award-winning comedian and writer for TV and radio, has persuaded such people as Stephen Fry, David Baddiel and Dolly Alderton to write warts-and-all pieces for the book about their struggles with mental health' - The TimesSo you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.· Funny and clear Q&A sections guide you through the differences between therapies· Real life stories give an honest account of the pros and cons of each form of therapy· Therapist interviews give an insight into why a counsellor would champion their chosen form of practice· Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel.This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health.
Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
by Ariane Sherine'Brilliant - makes a baffling world comprehensible' - Jeremy Vine'It's everything you didn't know about therapy or were afraid to ask, but by no means the daunting read you might imagine. Sherine, an award-winning comedian and writer for TV and radio, has persuaded such people as Stephen Fry, David Baddiel and Dolly Alderton to write warts-and-all pieces for the book about their struggles with mental health' - The TimesSo you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.· Funny and clear Q&A sections guide you through the differences between therapies· Real life stories give an honest account of the pros and cons of each form of therapy· Therapist interviews give an insight into why a counsellor would champion their chosen form of practice· Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel.This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health.
Talk Yourself Happy: Transform Your Heart by Speaking God's Promises
by Kristi WattsFormer cohost of The 700 Club Kristi Watts reveals the pitfalls that keep Christians from true joy and demonstrates the transformational power of speaking the words and promises of God. How does a person bounce back after being beaten down personally, professionally, and emotionally? What impact do words, thoughts, and beliefs have in determining one’s level of happiness? Kristi Watts asked herself these questions after her marriage dissolved and she left a high-profile position as a cohost of The 700 Club. Initially excited to walk into a new season of life that she thought held the key to happiness, she soon stumbled into emotional pitfalls that left her discouraged, disappointed, and distant from God. Known as the upbeat host who was always filled with joy and laughter, she was anything but—yet she was determined to get her happy back! But how? By learning, as Kristi did, that true happiness is not simply acquired but rather cultivated. When one’s words focus on faulty perspectives, faith is quickly derailed, but by remembering God’s blessings and verbally claiming His promises, hearts change. Using biblical principles, Talk Yourself Happy illustrates the importance of relying on God to tame our tongues and train our minds, and it exposes the hidden traps that keep Christians from living lives of happiness, empowering readers with the ultimate transformation of their hearts.
Talkin' Big: How an Iowa Farm Boy Beat the Odds to Found and Lead One of the World's Largest Brokerage Firms
by Dittmer TomIn Talkin’ Big, Tom Dittmer—former CEO of Refco, the United States’ first world-renowned futures firms—recalls how with hard work, determination, optimism, and some good old-fashioned luck, he was able to able to achieve his greatness. Growing up as a farm boy in small-town Iowa, Dittmer first made a name for himself as a Lieutenant in the U.S. Army. His industry and potential were quickly noticed, and Dittmer rapidly rose to become a White House aide under Lyndon B. Johnson. After an honorable discharge, Dittmer moved to Chicago with his new wife, Frannie, where he, from the Chicago Union Stockyards, first learned of the wealth of potential that that the Chicago Stock exchange held. In 1969, he got into the business world himself, forming the Ray E. Friedman & Co., —Refco—with this father. And from there, Dittmer’s fortunes only rose. Making millions, taking Refco to the international stage, and hobnobbing with celebrities, Dittmer became a legend in his own right, all while staying true to himself and his Midwest roots. Brimming with fascinating business insights and incredible inside stories, Talkin’ Big is a true rag-to-riches story of one of America’s greatest businessmen.
Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
by Rosie Cappuccino'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.'Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino.Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.
Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
by Rosie Cappuccino'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.'Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino.Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.(P) 2021 Jessica Kingsley Publishers
Talking about Death: A Dialogue between Parent and Child
by Earl A. GrollmanWhy do people die? How do you explain the loss of a loved one to a child? This book is a compassionate guide for adults and children to read together, featuring a read-along story and answers to questions children ask about death.Talking about Death is a classic guide for parents helping their children through the death of a loved one. With a helpful list of dos and don'ts, an illustrated read-along dialogue, and a guide to explaining death, Grollman provides sensitive and timely advice for families coping with loss. This redesigned and updated edition explains what children at different developmental stages can and can't understand about death; reveals why it's crucial to be honest about death; helps you understand the way children express emotions like denial, grief, crying, anger, and guilt; and discusses children's reactions to different kinds of death, from the death of a parent to the death of a pet.
Talking About Death
by Virginia MorrisEven in this candidly confessional age, we've been conditioned to avoid discussions of death. Our youth-worshipping culture does everything to deny death, which is why, when the end nears, most of us are inadequately prepared to deal with it. And the cost of that is great: many are haunted by memories of how inappropriately or painfully or uncomfortably their parents and grandparents died. Many of us avoid even considering the options, in all their complexity, that we will most likely face one day, given our new longevity and the profound advances in medicine. With its wise and very compelling argument that all of us, at any age, can and should face death before it faces us, Talking About Death addresses the cultural, personal, medical, and legal concerns that are necessary for us--as individuals and as a society--to prepare for a good death, a death where the dying are in control and not, as is too often the case, caught in a downward spiral of medical intervention and misunderstood intentions. Virginia Morris skillfully weaves together personal stories and practical matters, scientific fact and spiritual sensitivity into an important book about how we can achieve a greater sense of peace in dying, and rediscover the art of living.
Talking about Race: Gospel Hope for Hard Conversations
by Isaac AdamsConversations about racism are as important as they are hard for American Christians.Yet the conversation often gets so ugly, even among the faithful who claim unity in Jesus. Why is that the case? Why does it matter? Can things get better, or are we permanently divided?In this honest and hopeful book, pastor Isaac Adams doesn't just show you how to have the race conversation, he begins it for you. By offering a fictional, racially charged tragedy in order to understand varying perspectives and responses, he examines what is at stake if we ignore this conversation, and why there's just as much at stake in how we have that discussion, especially across color lines--that is, with people of another ethnicity. This unique approach offers insight into how to listen to one another well and seek unity in Christ. Looking to God's Word, Christians can find wisdom to speak gracefully and truthfully about racism for the glory of God, the good of their neighbors, and the building up of the church.Some feel that the time for talking is over, and that we've heard all this before. But given how polarized American society is becoming--its churches not exempt--fresh attention on the dysfunctional communication between ethnicities is more than warranted. Adams offers an invitation to faithfully combat the racism so many of us say we hate and maintain the unity so many of us say we want. Together we can learn to speak in such a way that we show a divided world a different world.Talking About Race points to the starting line, not the finish line, when it comes to following Jesus amid race relations. It&’s high time to begin running.
Talking About Right and Wrong
by Cecilia Wainryb Holly E. RecchiaThough it is generally acknowledged that parents are directly implicated in how and what their children learn about right and wrong, little is known about how the process of moral socialization proceeds in the context of family life, and how it gets played out in actual parent-child conversations. This volume brings together psychological research conducted in different countries documenting how parents and their children of different ages talk about everyday issues that bear on right and wrong. More than 150 excerpts from real parent-child conversations about children's own good and bad behaviors and about broader ethical concerns that interest both parents and children, such as global warming or gender equality, provide a unique window into the moral-socialization process in action. Talking about Right and Wrong also underscores distinct psychological and sociocultural processes that explain how such everyday conversations may further, or hinder, children's moral development.
Talking Across the Divide: How to Communicate with People You Disagree with and Maybe Even Change the World
by Justin LeeA guide to learning how to communicate with people who have diametrically opposed opinions from you, how to empathize with them, and how to (possibly) change their mindsAmerica is more polarized than ever. Whether the issue is Donald Trump, healthcare, abortion, gun control, breastfeeding, or even DC vs Marvel, it feels like you can't voice an opinion without ruffling someone's feathers. In today's digital age, it's easier than ever to build walls around yourself. You fill up your Twitter feed with voices that are angry about the same issues and believe as you believe. Before long, you're isolated in your own personalized echo chamber. And if you ever encounter someone outside of your bubble, you don't understand how the arguments that resonate so well with your peers can't get through to anyone else. In a time when every conversation quickly becomes a battlefield, it's up to us to learn how to talk to each other again. In Talking Across the Divide, social justice activist Justin Lee explains how to break through the five key barriers that make people resist differing opinions. With a combination of psychological research, pop-culture references, and anecdotes from Justin's many years of experience mediating contentious conversations, this book will help you understand people on the other side of the argument and give you the tools you need to change their minds--even if they've fallen for "fake news."
Talking Back to Prozac: What Doctors Aren't Telling You About Prozac and the Newer Antidepressants
by Peter R. Breggin Ginger Ross BregginA psychiatrist takes a critical look at this SSRI and newer medications that are among the most frequently prescribed drugs in America. Prozac. Millions of Americans are on it. And just about everyone else is wondering if they should be on it, too. The claims of the pro‑Prozac chorus are enticing: that it can cure everything from depression (the only disorder for which Prozac was originally approved) to fear of public speaking, PMS, obesity, shyness, migraine, and back pain—with few or no side effects. But is the reality quite different? At what price do we buy Prozac‑induced euphoria and a shiny new personality? Psychiatrist Peter Breggin, MD, and coauthor Ginger Ross Breggin answer these and other crucial questions in Talking Back to Prozac. They explain what Prozac is and how it works, and they take a hard look at the real story behind today&’s most controversial drug: The fact that Prozac was tested in trials of four to six weeks in length before receiving FDA approvalThe difficulty Prozac&’s manufacturer had in proving its effectiveness during these testsThe information on side effects that the FDA failed to include in its final labeling requirementsHow Prozac acts as a stimulant not unlike the addictive drugs cocaine and amphetamineThe dangers of possible Prozac addiction and abuseThe seriousness and frequency of Prozac&’s side effects, including agitation, insomnia, nausea, diarrhea, loss of libido, and difficulty reaching orgasmThe growing evidence that Prozac can cause violence and suicideThe social and workplace implications of using the drug not to cure depression but to change personality and enhance performance Using dramatic case histories as well as scientific research and carefully documented evidence, the Breggins expose the potentially damaging effects of Prozac. They also describe the resounding success that has been achieved with more humane alternatives for the treatment of depression.Talking Back to Prozac provides essential information for anyone who takes Prozac or is considering taking it, and for those who prescribe it.
Talking Dirty
by Carole McKenzie‘Women should be obscene and not heard’ – John Lennon‘The only unnatural act is that which you cannot perform' – Alfred Kinsey‘Fat people are brilliant in bed: if I’m sitting on top of you, who’s going to argue?' – Jo Brand‘What most women want is not a man who ties you to the bed but one who unstacks the dishes while you watch The Great British Bake Off’ – Harriet HarmanThroughout the centuries, talk of sex has proved irresistible, producing wide-ranging responses, contradictory remarks, denouncements and appraisals; something seen as harmless by one is often condemned as damnable by another.Whatever your sexual preferences, Talking Dirty is a hugely entertaining treasury of wit on this endlessly entertaining and controversial topic.
Talking on Eggshells: Soft Skills for Hard Conversations
by Sam HornWant to know how to speak up instead of shut down, face challenges head-on instead of run the other way, and keep your cool even when others don’t? Talking on Eggshells shows you how. This inspiring book shares everyday character-building situations and offers examples of what to say and not to say so you’ll never be tongue-tied or tongue-twisted again. Sam Horn’s relatable, real-life stories and energizing, instantly usable insights will help you think on your feet, reduce stress, and deal more proactively and diplomatically with bosses, coworkers, customers, friends, family members, partners, children, even that date who just ghosted you. You’ll love this go-to guide for clearly communicating what you want and need to get the results you desire and deserve.
Talking Points: The 7 C’s of Decision Making
by David R. ReidAlthough making decisions and determining God’s will for our lives can be a struggle, it doesn’t have to be that way. In fact, decisions can be made with confidence when we follow the principles God gives us in His Word. This booklet discusses seven means God uses to guide us in our decision making. * Communication * Convictions * Common Sense * Composition * Counsel * Circumstances * Control
Talking Stick: Peacemaking as a Spiritual Path
by Stephan V. BeyerPractices for openhearted speaking and devout listening to restore harmony in families, relationships, schools, workplaces, and communities • Details how to approach life with a listening heart and create a sacred space for communication • Offers exercises for new peacemaking circles, ceremonial ways to begin each circle, and peacemaker tools to unmask the needs and feelings behind conflict • Explains how to apply this practice in multiple ways, with groups large and small People are afraid of conflict: it is something “bad” that must be managed and resolved. In the face of conflict we focus only on facts--who’s at fault and who should be punished--rather than seeking to restore harmony. But conflict is inevitable and presents an opportunity to establish deeper connections with others. By learning to speak honestly and listen devoutly, we can overcome our culture’s hierarchical and punitive approach to conflict. We can learn to relate to each other in a sacred manner and create relationships and communities that are egalitarian, liberating, and transformational. Revealing that we are all peacemakers at heart, Steve Beyer details how to approach life with a listening heart and create a safe and sacred space for communication: the peacemaking circle, centered on the talking stick. Whoever holds the talking stick gets to speak. There are no interruptions, no questions, no challenges, no comments. People speak one at a time, honestly from their hearts, and they listen devoutly with their hearts to each person who speaks. And, as Beyer shows, the effect can be miraculous. The author explains how to apply this practice with groups large and small to deepen relationships, heal old wounds, and restore harmony among families, spouses, classmates, coworkers, and communities. Sharing stories from his work as a peacemaker, he offers exercises for new talking stick circles, ceremonial ways to begin each circle, and tools to ensure the telling of complete stories in cases of conflict. He addresses the nature of apology, forgiveness, and the urge for revenge, and he explores the spiritual challenges faced by those who walk the peace path. Exploring the shamanic roots of the talking stick practice, the author extends the lessons of the healing circle and the listening heart from our homes, schools, and communities into our relationship to spirit and the Earth.
Talking Story
by Marie-Rose Phan-LeA fascinating adventure into the world of healing, shamanism, plant medicine, and divination, Talking Story documents author Marie-Rose Phan-Lê's worldwide journey to find healing and truth from authentic mystics and shamans, while recording their disappearing traditions and discovering her own gift as a healer. Facing a crisis of faith after a profound betrayal by her New Age spiritual teacher, Phan-Lê is set on a path toward the exploration of the Old World. Learning that many indigenous cultures were on the verge of losing their medicinal plants, healing traditions, and spiritual knowledge as a result of habitat destruction, cultural assimilation, and globalization, she travels the globe, meeting with healers and shamans and documenting their practices. Describing each exciting leg of her journey, Phan-Lê embarks on a life-changing odyssey that takes her to remote corners of the globe including Eastern Peru, Hawaii, Nepal, India, Vietnam, and China. In the midst of her exploration, she begins to connect with her own healing roots, following in the footsteps of her aunt who in Vietnam had been a healer. Once back in the U.S., Phan-Lê's spiritual development continues and she decides to use media as medicine and to be a medium for healing. This book is part of a greater cross-platform of spiritual media that includes Phan-Lê's accompanying award-winning feature-length documentary film Talking Story and her nonprofit organization Healing Planet Project that is dedicated to the preservation and presentation of healing and spiritual traditions through media.
Talking Teenagers: Information and Inspiration for Parents of Teenagers with Autism or Asperger's Syndrome
by Ann BoushéyAnn Boushéy's teenage son Jon was diagnosed with high-functioning autism in kindergarten. Having mastered the day-to-day challenges that parenting a young child with autism or Asperger's Syndrome pose, Talking Teenagers considers questions surrounding parenting across the spectrum during the teenage years. Written out of her own experience, this inspirational book provides the information that will encourage other parents with teens on the autism spectrum. Covering everyday topics, from what to take on vacation and dealing with anger, to sex education and planning for the parents' own demise, Ann ends each chapter with thoughtful vignettes: 'Chicken Nuggets for the Soul'. After reading this book, parents will come away with a sense of empowerment and feeling that they are not alone, while professionals will gain a valuable and compassionate insight into the world of parenting a teenager on the autism spectrum.
Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life
by Mark GoulstonLet's face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears?In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all--the downright irrational.As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can't simply argue it away. The key to handling irrational people is to learn to lean into the crazy--to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals:Why people act the way they doHow instinctive responses can exacerbate the situation--and what to do insteadWhen to confront a problem and when to walk awayHow to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly RollAnd much moreYou can't reason with unreasonable people--but you can reach them. This powerful and practical book shows you how.
Talking to 'Crazy': How to Deal with the Irrational and Impossible People in Your Life
by Mark Goulston Marshall Goldsmith“[Goulston’s]ideas are a bit counter-intuitive but they really do shift the dynamic and help people diffuse and disarm the irrational person leading to more positive outcomes.” -- Online MBA Because some people are beyond difficult… Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can’t simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do • How instinctive responses can exacerbate the situation—and what to do instead • When to confront a problem and when to walk away • How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll • And much more You can’t reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.
Talking to Depression: Simple Ways To Connect When Someone In Your LifeIs Depressed
by Martha Manning Claudia J. StraussWhen someone suffers from depression, friends and family members naturally want to help--but too often their good intentions come out all wrong. This practical, compassionate guide helps readers understand exactly what their loved one is going through, and why certain approaches help and others have the potential to do damage. Talking to Depression offers specific advice on what to do and what not to do--and what to say and what not to say--to avoid frustration and give the kind of caring, effective support that will make a difference.
Talking to Ducks: Rediscovering The Joy and Meaning In Your Life
by James KitchensThe purpose of life is joy. James A. Kitchens, in this wonderfully engaging book, helps us to remember our life's purpose and to realize that the key to our own happiness lies within us-- in our souls. He invites us to experience the happiness, love, and satisfaction that are ours if we are only willing to look for them-- even if it is by talking to a duck. Through examples from the author's own life and his patients' lives, as well as from literature, "Talking to Ducks" guides us to discover the beauty of our internal and external worlds.
Talking To Heaven: A medium's message of life after death
by James van PraaghJames Van Praagh enjoys an extraordinary gift - he can communicate with the spirits of men, women, children and animals who have died. Possessing the rare ability to bridge the gap between the physical and spiritual worlds, he provides comfort to those who have lost loved ones and brings back powerful messages from the other side.In this inspiring book, he shows us what lies beyond our visible world and answers our most profound questions about life after death. Part spiritual memoir and part instructional guide, this international bestseller offers a powerful and inspiring message about the world beyond. Filled with hope and enlightenment about our spiritual future, it is a book that will change the way you look at death and life.
Talking to Myself
by Marshall Saper"Let us get one thing straight. Nothing that I have written in these pages is designed to turn your life around. Nor do these articles contain exotic psychological information that will lead you to the promised land of happiness and fulfillment. If there is anything that the reading public does not need, it is additional expert advice on weight reduction or emotional self-help. Why, then, am I taking to the typewriter? Because I am talking to myself, and it would look odd if I did so verbally. By pounding out my ideas on a typewriter, I can pretend to be an author and at the same time clarify my own thoughts on the increasing public impact of my profession, psychology."
Talking to Myself: Reflections on Learning to Love Myself and Living Bravely
by Daníela Rivera ZacaríasDaníela Rivera Zacarías believes everything happens for a reason, even if we cannot see it at the moment. This book began as her personal journal, her own attempt to discover her place in the world through analyzing experiences, relationships, and spiritual encounters. It evolved into a book—and then the beloved Hablando Sola brand with more than 2,100,000 Facebook likes—full of thoughtful questions and meaningful reflections that has inspired and uplifted hundreds of thousands of young people in Latin America. Now the book that has sold more than 200,000 copies in Latin America is available in English, coinciding with the brand’s expansion into the United States as Talking to Myself.Zacarías guides readers on their own self-discovery journeys through simple, accessible musings and anecdotes. "How do you learn to love yourself?” she asks and then continues, "I think it’s impossible if you don’t know who you are.” The ensuing chapters include Love, Fear, God, Art, Beauty, Depression, Happiness, and more, tackling a wide range of subjects with one goal in mind: helping readers to better know themselves, that they might better love themselves.This book comes alongside you like a big sister who’s been there and done that and can impart her wisdom between warm hugs and a few laughs. It will be of special interest to the 54 million Hispanic Americans in the United States because of Zacarías’s following in Latin America, but its honesty, warmth, and wisdom will give it broad appeal, particularly to young women.